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1 
ãļ֮УǺҫһƬ֮ϣղҶϱڣɰʯƯڰУƵĴʯϻϡɼΣ·ԤʾŴ˴Ի͹
ͻȻǺ֮һҫ۹϶׹Ƭ֮ϣʧį֮϶һӰ
ޣޣ
Ӱûվ⧲ıɰһ죬ЩĨ˰ڿƬķüëšһ顣
ӣɽ𣿡
䣬ĳһֻݱüأģ̬
ƣƬ̺϶Ϣˣ϶ɽ磡
ɽеĿ治һ
֮Ҳ˲ɣѵԼù˵ʲô֮أ
Ů޺ҴʿһԸԼƬ˵õƮƮ¥ݣɾɵأ
ҲطźѾķ˺ܾãطˣ
ݱҲͬ룬˵֮ὫָͲ
Ϊɽ֮һڵĽ˵ף쳣ΧŽ塢ֽпɹ䣬ʳ¥Ҳܶ࣬רŸӴɾǣɾʱҲз߻˳Χۣˡ
ҪĴתתɡ
Ůţһһ޾ôڷ֮лεţоΪãҲûǰưܶźϾǧŷģһۿǼéҲ˿Ӱ顣
ûǿܾĥ޳ɽ뱪ӡ
Ϊأ֮ûϴǰӻǱͶˡ
ѾҲͲƽϱ˷һЩʱ·ȻĪȲ鿴ʲôطɡ
㿴
ȷʲôһѾ޴ʯУ̳һ޴Ҷ
ϱߵĳҶϹ֣

Ȼǽ
ǳɻĿ˱ӣüһһ·ϸԼۼĵط⣿
ӱҲͦ£ȷʵǽҶӼһôưܣķˣǱ˭Ϯˣ
˵ʵķϵĿӦò󣬱Ͼ֮Ǵײı䣬Ǿ˵ܴǱʲô˸ݻˡ
ˣһ٣Ҳ֪ʲôͷ
أԶͻȻսĦʲôһȺ߸
Ÿزµԭűһ㵽ʯѺϢһҲܶԷõȲ۲һ˵
ܿ죬ϿվһһŴͳһ׵ɱһͷǽ̤ƣֳַʮ˰㣬ǹȸͬϿҲɫаģҲкŭĿģеĿӢģ׵ǲٻԴϺԿǣֻ߻ͷף˵ٵˮĶС
ͱӶ໥һۣͬʱ
Ⱥһʲô⣿
ãȻҲʶ
ҾȳƺΪɱɡ
Ҳ޹ǰɽŵʱûôһȺɱ
ҲʱһбߴӶ˳ŵЩ𣬿ȥΪͷϻһغӧòȺɱǵͷ졣
Ž֮⸽ΪȴӰ
Է٣ûȡλƱز뿪ٷֿѰңҪŹκһƬ
ץϽ˾ܴҷɱۣ

ڰͱ˲䶼ͬһͷ
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ȻûܻصǣҲûȺֵɱΪҪץѽ
ĥҪԶһԴɱ˫ͻȻ⣬һֱɨ䵽ұߣٴұɨɨס˵Ϣ
ҵˣǶǣ
ɽɱ٣ûɻأҲˣϢųɵĽͰһѱסͰܣ
ǷɵϿգ㿴ͷʮڣɱ쳤˷Ƿӵ
ƿûץԼԼȱǸ
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˳űָķ򣬽Ͱһ·ҫ緢ĳǰ壬Դǰͬʱ͸Ҳǿ˺ܶ࣬ǾκʱԼǲܵģҪⷢȣ
ۿǰѹѹһȺɱǾҪͶ߶ȣ׵֮һǳɣûΪһֻ޴ľͷųǰɱ֮У
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Ϊűɱͷ쿴ѷɱʧأ۴У󺰵
󣡡
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˵ʱʱ죬ڽɫӴӽͰϷҪʱͰǰ׹һɫִһ϶
Ͱ˳ŷ϶ֱ˳ȥŹرգһɱȫڡ
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ûлȡλָȻʹͨţܹķ߸Ͳķߣ϶ɾΪˣƱػɽˣɶ»˽Ҳû𣿱ҪϿ콫Ϣϱܹܣ׽õˣ

žһֻӲӵĽͰƯţͰһһ˼
վĻֱͨͨСࣺշգͲҪɱɽҲ̼߯˵㡣˵˭͸¶ǷϢһֱڼ𣿲԰ȷϺɻع飬ҲӦǿ֮ŸϹӦһʼڴ˲Ÿɿ𣿶ЩɱҲǺǿԸӶЩϷ˽ⱪʵĵ˻
ȫʣǱ߱ӻЩڲͣ߶ţΪɶӻᱩ¶ء
ϹˡһԴⲻģɽȽ죬ûʲôطԴ̽Ϣģ
еģԶһɾǾסС磬ˣӲұ֤Ǳ߻ڡ
ҲֻϹèײȥǱɡ
˵ڸԽͰٶȻ塢Ƿŵִ
Թٶ̫ƿտвһܱܵҪýͰϾ뵽ȥ̽ȺɱҲпܻµٶٿӦҲ첻ɱǣԷٶǴʱµĻ壬ԷҲ÷ˡ
ŸһۼĺĻʱӣȷصûҪôȥ
ӵģ
ӰͦצӳǰһָһӳƵİɫ֣Ψһϵġ
ϸſ׹ӹ
һȫµչǰ

Һãһˣ±ĽӵİȤԵרղ
ӵģ硷
ǸͨŮ죬ǰһл껻ұȴԽ
ԽΪһļƷԭ䣬ҲֽͨΣͷϺȡھʮһΪ˺ΪҪӭתȴĥŸոտʼ˼üõûб·±ǿ
ôǸ⡣
ÿ춼ҪôԼ˴򹤻򹤶ˣ
˵ĵεΡ
򹤷ܶʷ磬Ůǿˬģҵٳɼҡ
л˵
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һֱֻ޵ʵڲ ԴΪʲôӽҸֵһȻֹܾҪСҸֵⲿֲԲϣⲿҸôϲ 
 һڶȫͬķ񣬱Ͼֵ趨ǲͬģԽΪߣΪμƪ᳤ϲ͵ĿԵȽĺԼϲĹؼֿ 
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ۣ

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OȱµĻȻأô޹ߣʲôʸšȻأͻǸ׿϶أ߾۲ŮдĸɨһŮ˷ʦʦֿѿ飬˺ܶ඼ĺúõģܶ˶ǱŮģʦҪŮصľǲɹʦҲ߼Ǣ ĳЦõڶŮһΪ˽Сˡ 
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ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ
ʦ֡
϶ȻǵﶼҪ
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<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ʮ갡ڿûֻҸӪҺҿQAQʮҵ˺ŶˡҾȻ ˡҺðôûһŮܳԽеλ  ӪҺ֣ӸľУ  𣿸ˡӪҺ𣿽ˡ  ֶۡ㽽ˮ׳ɳС硣 
ɲҪڵʮ꣡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ˮǧɽ飬һƿвУУ
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2 ڻ
һƳϻӵĸ¥ڵ֮ϣߵͲͬ۴αȣ¥׺ɫ״Ĳʴ򻹴Ÿʽ׹ɫ¥԰֡ˮ鿣öƾ컷ڽϣסϷգһһĵ·ݺύݴڸ֮䣬в翡·ϲֹи̤ɾǴкö೤ֵֹĽϱ߱ܡ
ֵԵɾҲģ廨ŸͬкһųۣҲ¶Ÿ첲ȵ磬ʲôȫ̬ļһпǸʲôֻ߰ǣȫ۾Ĺͷϴ򲻴ּûװΣкɫʶһۻң½롣
˲ͱȻкöط̫ףΪ𺳡
ԭɽģ˼
ƲƲֻһ֣Ժ˾Ͳˣ˵ǰûôţڿǰˡ
˵ŻأԱ߹һ·˫۰ڶķȹصһ´ϡ
ǿֻ΢˲ʱϷò۾һ鳤ˮ˸һɬ
·Ϸʲô˳ееҪǱײִӿɲܣΥ
ԭǳԼռеˣ
æÿǸ
ԷòƼŸ·Ҳûƽϣֻ´עⰡɲ·ɾô˵ġ
Ҵ뿪קסҪȥɼܵıӣҿһۣƺֻԼվȷʵԣҲߵνеϡ
ӻ죺ƨӴûʲô·ֻ߳ˣſȥѵǽ˼ģҲ֪ȥʲôо
£
űӵžһ̽Ϣģ˵ûûԭǰܹùǰЩˣ
ڲˣ켣УĴε鿴һ󣬲δмӻ׷Լļ
ǽϣƯˮ̵ĶһЩƷߵ̵ĽܣŻŤоԼֻӣﶼĶ˼ԾԾԸУԼŬδ׷ѣȻȤζĵط
ÿ
ڴ˷֮ʣһԶ
̧۱ǰһŻӼԦһͷ̤޳ֱ
·˷׷׶ܡ
Ŀ˿վ˵ӦûԷôʹеأ
գ۹ǰȺѾȫɢһֹֻһͷ׵߲ΡΡĻŬԱ߶㡣
ֻȽŲ㣬ٶȲ죬ۿžҪ̤ޱϵӲõĺһ
˫ָ£һָһָ̹͸
أڣһֲ˵ϡ
޴ϷԽܿ㴩ȺӰ
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ʲô˲ξ
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ܲܲ
شǲӣһΧӣλͷϴһ仱ɴȹʮ次
˻شԼ⣬ҪòлӵͬһװһǹͯҲˣ
ʲô
˳ָͯһγŶʮֵֻɾֻֻܲ־׼ߡ
꣬˵Ƿϼʮӡ
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ŶϼֻĢôôôֻ֣
˵ĳһշϼȥϺץһֻʱնԴ󷢣ȥλСӡ
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ӿͯҪʣס죺ѽˣ֪㻯ûر࣬Ƿ֮أ㻹һЩɣȥ˵
ܲñߺŻһ䣺λӣǰܲᱻδ
ܴȥģִӵȻǰͥȸָκߣҪָ˵ǲˣǸ޵ĿСŮֻϣǰܲ׼ü洢ȻȻָɶҲǵãǰĵȫޣǿɾҿ
Ƶﾭ𣿾ûˡûɾԸܹܣ
̲סʣֻҪӵķ˽綼̫֮£ɽѵǳ̬
٣ôܣû˵ɾСŮûɾ
ұӵɴۣȻϸĽ´һ飬ʮ־ĺ
ûλǸڻ
˵æס죬ָ͵ģִ±߷ģһ㲻ˣϾ򲻹ˣ㲻ɱҺѰɣЩѽֻǶ仱ɱҲûʲôãҲóԡֻͷϣ޳λû꣬øˡ
λͺڻʲôΪνƾΪҪɱǡ
ͷĺߣȻ˺ԼףӰôվԼԣ
۵Ĵܹ˵İ˵ǰ±߷һ϶ɾһ孵ģλɾȥͳεֵǼȮƷ˺üλϾܹܵӦʾ½ѱʴߣΪˣϲɱ¾ƻ˱Ѻ˾ϲ飬Ǵܹݻٽڽʮ콫ţ׽ˡ
ˣǸշİɣûʮ콫ǰɾҪڽλɽʹƣƾƲʸͨŽɽ磬ɽеľŶ޷ôƹŽѽ
ĺ治Ͽѯʣһʱ֪ûشûղŲǻ±ɱôĺأôŰԣ֮ԼŸúºòã
᲻ᱻҷ
ģǲȥִӸܵģҲϲͳεʵĪ̫࣬־ϸߵģǵҡϾʵ̫ȥǱˣ˵ǱߴҶɣû˭ͳ˭һ˵ҡϾǵĸһҪԵء
ʱһֱĬͯͻȻڴ߶㲻ٱҿԾٱ˵ٱܹ볡ȯҡϾģϾĵ

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ⲻ̫ðɣҸմӦȥܵģʳԿ»ӰԼĵǸԶˡ
˵ŻЩ˼ǿҡϾĵ볡ȯȻЩˣô죿
㣬ûӦͯںϱǽһŵ볡ȯΣҡϾĵ볡ȯϾ
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Ϊѵĵͷ
д󺰣ιιǵŵ˵Ҫ£ĺ𣬲Լɱڣ
ͯ˵껹һ濴ҶҪִˣ㻹𣿡
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ΪǷϼĵʮӡ
ŵ󺰣վסܣ
ޣء
ϰɫٴ򿪣һֳ档
ɱӴ֮ȷ׷ǽ䵽һСϡ
ӱһӵ㲻˵ʲôƵطҲȥˣ㻹Ҫȥ̽Ϣ
̽ˣʲôûȥġ
ҲûĻţٶ࿴ҲźƵĻǶΪǱٱ¶鷳˭ǧ㶼û㵽ȻǱ϶˸ˣ
˱ùˣ
˵ԼҲûãҲ֪ôûбЩɱץסɣԼѱԺ취̽һٰɡ
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룬ԭҲǸڻ
޻˵ˣǱɽ㻹ز㣡
ӽȻа뵱ӵѱ鲼ɽ磡һӦ
ͣ鲼ɽĲǵ𣿻㽵СҲ㣡
ǰסҴꡣ
ԻˣЩСôͲأ˼˰죬Ųȷ˵
Ӧаɣ
ۣ
ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ
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϶ǵĶͣ
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꯶Ӱʱ뵽ƪġ
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<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">˽ڲٺãƷã̺áǡã񵯣ҪǱˮ˳ְ~~~
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һʵ飬ղأ
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3 
ˡ
һ·ϣ߶߶
Ҫȷѣһ治㣬Ҳῴ㴷ض㡭
ѽ㷳㶼Ӷ߶˺üˣôô
Ӷ챻ˣ⼸ͰҲͰ
ⲻܹԼԼҲǺȷԼ㵣ǡ
ĵһɽУ⻹ûɽʵĸȥӲò׳ӵûNɪϡͿ꣬ǵöԩ˵Լȥ˵Уǵʵڻ
ӵԭô˵ģ½ɽ޵߻뾭ʲộŪ޳ɣԼĵôӲЩڽʱɾ㣬ڽûˣǾҪҰ취˵ѣ뵽һطǿҲӵˣǿȥǱʡ
˵ǿˣܲĻ
һһ޾ô߳Ŷȹ˺ܳһǼ֮ã˵٣Ѿĵǧٰ߰ʮˡɴĵĻѰ˯ķ׷̻
ȿһ޴ԨʱӲһ
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һüһǱ߷ĺħ𣿣
ԴʱħֿͨʱħһŨңӵħ
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ŷ־ԨѿڴһССǳĵ㣬ϸһ̽òһӣ
δܵһʱʵԨ̫޴ҹ꣬еĶᱻˣһע⵽ӣǲѹбȫʧٿԨͷ·ֻ洦ɼ۲پ߱κв
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վڣоԼһĵƽ״̬˼
ֻн߲ŷǰһ͸ıĤ֮УȫǶ͸壬йӹɢɫâֵ̬ͬȴһ£

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ǸţЩ֣ΪԼĴķ˴䡣
۲ڼ䣬ԶһȺɱһֻֻͷڣ˸߶ȣȫ𸲸ǣر۽ǴԳһƬƬΧסͱӴ
ร

죬ЩǼΧԼڽлЩʲô
ѽѽзÿˡŮĪ£Щˣ̫ûÿͣڻӭϡ
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ûԼбһλӳƺΪŮ޵һգ뿪ڣ¶ϲеѽⲻǺɴǰŸӡ˷˽գڻô峤кóһʱһֱ߶˵þûòС
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ȣȡæɤӣελӽ㣬ȥɡСҪСóȻã˽һɽλ֮£֪ܷҽֻ߲֪˭˽£СҪŰݷá
ѽԭǸòŮޡЦˣɽòѾˣ󲿷ֵֶֹġȻӱ㶼ǴĿˣҪ峤ɽҲΪ˽⣬Ҵȥ峤ݰɡˣûҽأ˼ţ㻽ҼŻ߼Ž㶼С

ÿһڣ΢Цӽ·ˡ
ӴǸн޶أŸϲˡ
ֲ֧룺γƺľͺá
˲ڴϣ߻һȺɼһܴȤ£ʱʱд·׷ǴкϪӱʱʱУеſϪСԵǳ΢ģĺԴĸо
һéǰų﻽峤п͵
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ŶԭǼŰǰôһΪǳɹȵϷһᣬϷȰݶ޺˱п˵Ͽȥ衣
峤ǴϷ̧ױһΡΡߴéݶһᵾݶ棬ŬĶϱһ߶»ߵ̫ûشˣӶƶɾͲסҪ꣬ǰæɾ͵ꡣôɱÿ˵̫á
±ߣֻص˷ӦԸ뿪˲˵أȳﱼűžȻֱһԼĪʮġɣ쵽ˮ衣
Ҳἦ߽éݣֻ͵ſڱ峤峤һмûι꣬ͲȥȲˣҪúд˼Ůޣҿϲˡ
ǺǣҷȥɣϷãġŮҲźȵȲ裬ϷϾˡ
߼źһӣªһķųʣһЩũߡ
ɣõĲݺ˹طķϣҲûȥһƨ˳ϡ
ԥ˻棬һʱԷֱ׵ĴĿʹδ뿪
ΪʲôȲ裬ǿ𣿡
Ǳ㶢ŷë֪֪ԼЩˣ
²ۣԵ豭һڣͦãĿ滺ᣬٺһڡ
ߣα
ɳŷ˸ۣÿԼƢ̫ˣǿڻ
һԡ
㲻ȥ˵ô
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СӣûòϷ˵ǳƢҲʹţŮղž͸ֱӾ͸һӣߵ
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ŮޣϷѡ
л˵
Ǵ䣬ǰ˵һ£ˣˣħ磬˹ܣˣףִҵЩͳͳûйǸʲôҿԸȥȥܣûʮʮ˵ͷ˽硢Ҳһֻ˵Ŀ;۵ɽ硣
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">Сһӣһѡ
ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ
УһֻṰصɫĺ
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4 λ
Сɾɾʶң
ʮ־棬ӦôδɣĪ½ʱλشڲӴԼ
峤㿪ЦĽ͵ҲҴ峤ã˾нǰϷ򻹲㣬Ϸʶɴˣ֪ɴ˻һ٣ʮһΨһıɴ˶ɽӦòװɣᾭֽһƤ˱ԣвͻֻصĿԶޡɴֻ˵پҪʱϷպɴ˻ƱҪΨһһȻǸúӣɴ˺ˡ
Щ˼Щƺ˹ڱӵһЩ£ʵ峤ӡС˵ѺΧհΪԪ룬Էڷ˽գɾԴƺ˼򵥡
峤ۺЦɴʱȷʵ飬ɾϲҲǵ񣬲⿿Ӱ첻˺ɴ˵ˣšԾƺɴˣͻȻһ¾λͬҪɴ𱾾ͼѰɴ˱ֻǼСһֵԭ򣬶εԭڡ
ɴʵԾشһ֣ӦҲ˰ɣ
Ĭһ᷽ŵͷ峤ҲͲ֮ǰ£Сͻƾʱӵ֪
һֱǿеĴڣر԰òǸ߹󡯳˲˲𣬱ȴһֱϲ԰ڣԼΪ˻ָΪ޳ɴǾƣȻҲ˼ΣҲͻƳΪʱӲ˲²⡣
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˴Ҳ峤˼仯ã
ϷҲ֪û򲻺ãٹ꽫޳ɵߣȻ⻹ı仯ǡ
˵峤ͻȻͣԼԴЦϷϺͿշŮ˵Щʲôⲻ¸ù£ǻ˵˵λ֮°ɡ
˵ɻԷΪβټ̸ǲ֪Ȥߣ峤ϸ˵Сϴ
Ǵ峤ҲԼ˱軺
Թɱ޵Ϲ֮ʱûлصĴ´ͨԷͨϴԴﵽԪ㡣ֻصı仯ʿͬʱзŵԷϹŻֽ󶼱뽫Լĵ뵽֮з޳ΪλûλǾͻɾ
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ɫƽʲôȴǿˮôΪλôùĪ϶ڿʱԼδȫˣԼԼ£
أʲô
ưʵǰûУڳ󣬲СΧ൱ͳ֤ͨԼְʱʹã޸áӦøˣϾкɴڣɽ绹ûʲôطȥõģöɾȴް취
ѹֱһǺڻ˭ģԭͰ
СֹţһΪڴţء
˭ϲȥС˵ƨǷȫһ˿ǿ߷緶
峤ҲˣȻλ֪Ҳû潫ɵƺڶദлռϷ磬˵ȥʶɴ˵ɾ˼Լ۾˰ɣҲ֪ɵĻع飬ɵصı仯ʲôӰ죬оɵģµɾǣ;û˼ϧڻδܹ֮
Ǻǣ𿴺ɴЩѣɽѹסļûУʱ䡢ռ䡢ˡγɵֱԴ౻޿ƿصֱԴɴ˶ռһ֮ɾ¼ԳƺΪֻкɴʼΪ֮еλڲͬȻĺɴ˻Ѱرʵָܻʢڡ
Сܽˡ
ĬĬϢλ˵Ͼʣ֮ǰСоһзЩɾΪϾõɾֻ֮ƣϾʲôλ
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ɣ
΢΢գۣ˵
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ϲĺӳ΢΢һЦѣ
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峤Ա㡣ɹŴ峤һ֣ѣ߰ɡ
峤Ǻ̤éݣʱ峤ٶȴ
ˣֲˣɽλҪλһҪĻеĳЩʱλΪҪիйڵϸأв̳ɹ󡣡
ס峤Ļٴεлɹǰ
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սһɹºʹϵѣѴгɾͲٳƺΪǰˣӹ˵˵ٻ֮ʱɹԳƺΪɹ֡
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ôԼáޣƺ˰ɡ
˼֮ʣһƳɹƺЩΣ峤ʱԼһ۱ܿ͸Լ뷨ĪǴ˵ص˶ɣ
æһҾεɹѣħսʱлָ㣬¸м
δ˵꣬һŲŲÿ
ħսʱѾ֣лôỹҪлһ飬˵ֻ۵ջ֣أҿɲҴȥիˣ㿴лһΣлһΣͷۡ
ǷյȴЦпºȤһЦⲻ˲гɹһܣҾͱǶϪֻǰˣΰ
ɹҲЦ޷ǴĹҲԴͬܵܵ𡣡
ӽͣؼһʶڣ¹ӡ
ϪſűĿֹʱ͵̧ͷĽ˼
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ۣ
ӹ˵ǰгɹ˲ӵˡ
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ǰôгɹ󰡣üҺˣһɹήˡ
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<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ոոΣһ
ҿ̫ڴ ڴ֡
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ǰа
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">׺Զһ
ܶ˰ͱǲΪѰأòЩ񼸶Χӵס
--


5 ħ
ܳǾʲôΪ֪𣬸о˻ﶼ顣
ȻҲһСС⣬ֻʱʱһء
ɹıϪһͷһתŵˮԱСéݣ֦ҶïϻһӲо֣һжӹ˵Ǵһ
Ц˴ӦþǳɹѵĲի˰ɣ
ɹ׶ЦիҽģߵĲɲֹһУҵĲ鶼ڴ˴ڴҵΣ㽫˴Ҳ˵ʲôˣһйضӹ˵һ߲鼸ڵȰֻԼֽ׶裬ûǧ궼
޷ȻԪʱ仹Ǻĵġ
һйȫ飬۾ˣĦȭԾԾԡ
ɹ΢ˮȷʵ⣬ò˰£ɴ˱ȥɡ
รǻбڣ˷ܸ˲ήˣһ廹ûûأڴ֮ǰôԼ͵
ϸԼҪ麣Ҫ麣Ȼһ̤ի
һû·ֻص֮С
ΨһͬǣȴɾȻƮڰһһ԰ʮһΪһ飬϶ѻͷǰֻһСֱᴩͬյңɼΨǰ΢¼俴ճӾҡ
ൽֲ
Ȼûĸ˻̫࣬ÿֲǰŵҪʲôǺѣ
ţԱ߲Զһɽϣ㳯˹
ʶֽסһһ𡷣һɽʵ¼һΪ۵ν
ȫģüһիģӵʲôͷ
ʱһɵǰ
š
æֹסԼĶ룬¹˶ñһȺɹ˿Ⱦǰľ˵ɡ
˳ȴ򿪵ǡ𡷡
ƿһ׹ҫɽ
ȻһƬޣУδ֮ǰһнǻ硣
ͻȻһգըѿ浮شγɣɵֻʱɻһʶδһֱڳ˯֮С
棬³оʱƣ𽥳ΪرأħɽĳΡ
ֱܾԺ淢չǳϿʼǵɳմʹӵγɣеӳˢ»عһֻأͳΪ
еľеĸ³γܹȾħɷ֮ľҲڻ֮γС磬ɽ硣
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˵ʵϱħ𲻹һ֮䣬ħɷ֮Ⱦʹһħ
һħɽۼħɷ֮ݻΪħ磬ոɱħӶҪɵɽ磬ЩδħɷȾǲԸΪʹħǷ𷴿ħɴսһսһֱͣ˽һôȡ
Ӵɡħ֮ıݴͨħʼǵĴ˷Ϊ˶ħķչ࿪˷޵ͨ
ԴΪ㣬֮ǰ֮Ϊʱ֮ܳһʱ֮ΪϹʱ
Ϲ֮ʱɼɽ֮淲ǻֻҪܹܹĸסıɷ֮ѹħɷгһܹȫħ磬ħɷ֮߿ɲμϹɼǡڴ˾׸
ʱѾ£Ҳʧ³ӣиϸţʣǴ˵Բɿݣֻϸ¡
ֱһ仰ʧٻصУüģźس»δϳѹȡ
ǰʱ˽⵽ħǵĻսʱԼħսӦںϹ֮󣬱ϾԴؼ籾Ϊ죬ǲǴʱر㿪ʼ˱仯ŵ˺ӱɽ磬ص׶ԼһôҲ֪ջػǷ롭
󣬴ӵʣּһ

ǸУիգɹһֱ°ŪĵȴԷһԷ̫Ҫֶν˻ѡ
Ϻڰ׶ɱǼңǱիĴȴǱƿ
ŲգѾ뿴ˣ
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ԴЦˣֻıԴȫʣųһ£ԾٽĶ
ɹ۰׶˿ɰѾӰ쵽עȷʵǺţҶһ֣񡣡
ҲãЩͳɹ̽һ¡
棬·ֺ÷УһӷŵϽλ
֪ڳɹɽǺģ
ɹĺ£ǧеһȴ߳رأΪɽָǺģ
΢̾һҰСʱӰϲһЩ־֣ʱõ˶ƮƮĻܣ壬ɵ̤;˱ӼɽɾȴɽֹĲֱͬǲʮǧһ˭ȭͷ˭͸һҲĵطȻҲɹѼĴڣ󲿷ֻʧġ˵ұ׷Ҳδ̤·վյ㣬ҪЩ޹޵߿һԻ̣ΪĳЩ½ĴжҪ𡣵ˡ𡷺͡ɽʵ¼ɽҲ֪ô֮Щ巽Ҳ֪ô𡣡
ɹȡΪɴ˵ĹϵӴɽ˵һңΪ·д֮˿ĻδؾġէɽֻǴҴһƳڶһ·࿴;羰ֻвһĴ𰸣ĺ󣬻Լȥᡣ
ʵҲֻ֪ǲ֪Ϊȴˡ
εĵͷʵڻǵħսʱɾݰԼɽͥٸµĺۼֹ̫̣У϶ͻȻѡҲܵµӰ죬ȻƢ綼û湻ɽֲܺβȵͻơ
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ۣ
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<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">~~~~~bangһöߵĺ̨
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--


6 
˵ʵ⿴飬ֻҸùͨķ;ǺҪ峤ʮ֣ظбҪ֮ȴʼղ⡣
̲˼ͷ˵ˡ۵ν֪ɾǽϲԹǰ۵ɽһҡΪصê㣬Ϊ˸Ĺͨظϲδжԡ
ɹʾʵ󲿷ָշɾ룬ϾҲŸշɽһнԳ棬ʱһôҾͻᷢɽĲпʵһҲ½١
ɽܲп᣿
뵽ģӵ޿ɾɽȻпᣬΪڶ𣿻ΪҪԸħ
ɹ̿뷨Цŵ˵ɽпᣬǲ̱뵽ڶ֮ǰЩߵħԨ
𣿡
ֻҪĵĵطЩ㲻ʲôڷʱʧȥһӵɻ£¾±仯ɽпԶǵˣʱ䡣ΪǷ黹飬ֻҪһ֮б㶼Ӳʱ
ãȻ⣺ôᣬˣʱ䲻ûôôпᡣ
ǺģĽޣö֮㲻ٶоηһᶨµĶˢ£ǷܹԼĵأǶ˵ΨһǱ仯ڻ㻹ܹܺ⣬һҪסêֻб֤ê㹻ᶨСܹ޾³ӵĳˢ°Ȼࡣ
ʵҲġ
ɹͻȻ¶˰廳ɫͷҲһ·ܵĳ˵ĳأ׼ڣ
ʺûǿ𣿡
Ҳ֪ĸͻȻ˳һ¾ͰǵͷϣĴķ١
ıƢһ¾̧һץסӵԴŵʹһˤ
ž󣡡
㷢ʲô裡
ӱˤøԴŵðǣ˲˳߸ߣҪҧ
ûò
ֱѹ˵ϣһҧһ֡
ɹԿ۶գˣ治סЦԭʱѵɴ˸ĺãĳ
˭ˣ
ͬȴǲͣ
ô˺һᣬƽʱһȦӴһȦ
ʲôѧϰ۵鶼ûˣקӸɹص峤Ϣ
ճϼ𣬴峤ɹмһͬڡ
һһǵ˱
ڴϸһصģӲϣ峤һֱ۵ʤ˲仯Ϊһֻʱʱ̿ǰˣҪ뿪״ȻҲͲڴ˼鷳ֻѡ뿪
֮ǰȥϪֻ幷ǰ
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ȱ߾ֻܿԶԶһڵ㡣
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𣺡Ĺǰ˵ǰǲ
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ĺǺǣ˼ҴĹŹȷʵ̫ͣãȻ´ԼᱻļǺϣˣѾǺԼˡ
Ǳ˴峤ˣɻô졣
Ͳͷˣһкȳ˴壬ȫһһ뿪
峤źЦĿߺ󣬻ҰôòôͲء
ֱЦѽôɴ˻ǰһᷳ۵¡
Ϊصһܺ۵أɴҲǵġ
ֻǲϲ۵ֲܶȻͶͨĳ˰ɡ
⣬⡭Ϸôô
Ӵ²£Ҳ֪κɴ˻ƺ˺ܶࡣ
ǰǰĺɸӽϲŭ޳أ޷飻Եһƺˡ
λҲ˼˹켣Ȼ￴أѾ˰ɡ
˵ĳҲ֪ɽ缰ǷӰ죬û򻵣Ժɴ˱󣬱һһβ˸ϡ飬ŵڻ֣һƺͺɴҲЩϵɡ
ѹ⼸ˣԭ㵽ɴ˻Աܿ˰¹ܲסԼһ֮°һЩɸ˵Ȼɴ˱ǰΪʻٶԴֱ仯Ӧò㻵ɣҵĿԴɡ
˵ͱӣ뿪ɱӴ·ǰڡ
·;ģͱӴʹɹѵڣ˵֪λãΪ֮ǰ߹Ұ
üëһԩӣӿɲʶʲô飬Ҳ峤˵ˣӲ֪ǸطӵļңνĵӵĴ

ѹǵطΪΣ֮ذԭϵļѽ
ԼȥǲǾͳͨΣˣ˵⣿
Ҳ֪÷ĺûǵĺãʱʱһ۱ӣһﻹжϣƽһЩʲôǲ֪ȵʱȴЩ⾹Ȼһ֣֪ΪԼԺ󶼲ֱˣ˸ߴĪĴڣһ¾ͱɿƨĽޡ
ס̫롣
嵽ϼҾ˵Զ˺սпԽҲзСꡣ
ֱǰһƬ׳۶ƣǻҳҵϣͻȻΪλ˵˵رȽΣա
ҪڲƱҪЩҵܵҺ·ĵϳǴߵĲᶨⲻûʧ
ĵĻЩԶԶıƸƺһˡ֮ǰڷɱ
ñӴͨտԽƸϢ˺һѷ죬һһСԴ϶͵͵š
Χǵɱûϴζ࣬٣ǸĽҲڣ⻹һδס
Էһװ磬װӣñϸ֮УĻΪλϿ飬оҲЩ֡
졷
ķþã͡ɴ֮ͬ
Ҳʱװɾˣ죬ܲܲҪһֱڸƣε۾鶼ûˡ
ҹӺԣⶼʮ˰ɣ˶δ֣鵽˵ãɱѰ˵ץô˷ʮʱ䣿ӵڻϳжʧ׷ͲĴܹܵ𷣣
˭ҵʮ궼ÿģ˵ʵķҡ
̾ǵϣ˵˹켣׽Ȼ˰ڣĴɱѰֻͲץ˵رı޳ȴҲɱȲ飬ǲЩʧЩİ
˵ʲôأ
˾ȻҵԼ
¾ͲһһԵҲں˵ǱԶѣǲǺʧɽ羹ȻôΪµ޴һȻѶԿܾǼˣϾԽԽöԸǰûڡ
Աţ˵۾¹ڴ˼ѡ
л˵
ллæץ档
ۣ
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<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">˽ڲٺãƷã̺áǡãףҪǱˮ˳ְ~~~
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һʵ飬ղأ


<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">£ٷʣŻڼǱܰɣ
ġѧ峤Ҫ۵ܲ㷳
--


7 ¼
ѽֱˣϢɽȷʵʹѽ
űӴµǹܵᡣ
ûȻͼ̱ͺá
Ҳδ⣬Ǻܿ˸ƣʵǴɲصжԣֻҪԸҵ˾̵ѯʣ֤ȷʵΪ½ʿͥѹĦرַƣԸ⽫Ϊϱȡһְٰ඼⣬Σ
ܲ죺ʹѣķɽô
ЦȻѵûܵԪ޾ͷ𣿡
Ϊһ½Ļ˻ӵ޾ֲҪԺ˯Ʊ縡ƣ޾ΣΪһҪ֤ʲôͥ
գգۣǺ֣̽ΪԼʵڲ֪ôڰ
ҲҲ㶣ͬҲԸкܶɾԸͥɽһġ
˵ͷȷʵ˸־ҲܲѵѡֻʹͬΪӸȥν˾֤ôǸѡ񰡣Ҳȥѿɷ·
벻ͥǵɣ㻹δ֤ԼǷˣ治ܷȥ
̯ǶԲĺͯΡ
һ˵˵ģᰡ̯ѽ½֮Ѿ˾ܺͥһȼ΢ҷȸ֤
ɺЦΪǸܽģźȰһȰٳЩͷû뵽ȴִԲ򣬰ˣ졭

ŸտڻˣǱ߽ѾҽѾͲסȥˡ
ϻ˵ˣӾ֪ǻ̸Դ˰ɣЩӼſȫȥ
ɱͽȫһ֮ѹƣǱ˲Ǻö˲ܲϺһء
ɫ˱仯ΪֻǶԷɽ粶ޣû뵽ȴͬҲλߣǵһοͬʱģӦòǵһΣ۾ʱʹλ
۾ݺεͳһɽľɣɾͲڡš֮£ǰСС˿ԱģˣҲֻ˲Ż˲ж
ҲٷϿ࣬óһëʳڴһ㣺

һιֵ֮ϣֺͽ˲䱻޷
ա
ǱʼһΣǣ˾Ҫڡ
˵δȡλʹ͹¯࣬ȱȥ˸ʱ˱Ѿ
ֽ䱻ڱԴ֮뱾ϵȴκӰ죬ȳֻһεĹ·˿߰㱻նϡ
Ӧƿռһ֣ӻǱȽϵͼ֣ȱӲԶˡ
жȴ߶ԴŶԷһȥ
ȻǴõģԼսȥӦþˡ
νȻٷ
ԣ
һ졣
߲һбѿһڣīֽȫߵ˳
ã͹סˡ
һɽ
һҲɽ
ǹӦ죬һȻĶٿ˿Լ˵䣬߻صϣûԷͷϻһͬĽߣ
̷̾һΪѺãκѲ飬ˣԼȥܹ췣Ա㡣
˵꣬գ˱ûӰҿ˻ᣬֶԷͶӵ֮⣬ͷص֡
ӱ޴ſȸȥҶҪڴܹǰһ
ǱߵĽҲڷֹβƿڴ
ͲռƣĻţܿͱͱӷ²ˣΪЩҪʱûԭΡ
ӲббǾͰҸˣʲôǵģޣˣ
ҲգϾҪһλɾͦѵģǻ˶Էĵֻ߶ñԴֻܰѶԷԭֻߴȻҲỨѴָֻҪ޻ǻһú
һתһһѹϡ
һѹϮ˲ɫ
ÿÿʲô˵֪ʲôҶ˵ξ𰡣ҾһССǰǹģò׿ǧ˽㱾ۣһɣֱӰҴԭΣԭҾʲôǵˣҲ͸¶κϢԴμ¼洢ϣк÷ŹҰɣ
αأô˵òô̾ϢˣͥЩɾǰǲú˵ǵҪС
˴ʱ䣬ԼʵĶˣ֪沢δͥץס˳ְѽԭΣصĶĬҡҡͷڲȥ
ӸĥצӺ߶ǰ˵ûɣɽ˵ʱûɶãĴһپͺãһٲо٣ܻģǲѾᵽɽ紳ľˣ
֮ǰڴʱôûѴ峤һ٣ҿͦġ
ЩղҲ֪崩ʲôϣھûЩ᲻
֧ŵǸѽ峤̫ˣôҲǿѣӻڻѡ
ŭ𣿣ɲ˴󷽵ޣ֮ǰСܲǱģز㣡
ӦǷŭйصĲеϰɣ֮ᱪһ١
סԼֻ䣺ôˣӳҪǸ޷֣Ȼͷˡ
Ҿ֪ԭġ
סеỹǴָ֮ʲôʱܿ鰡
һ·ߵɫĻҳƯܣ״̬ܻפһᡣ
ʱͻȻǰ˼ָһǻҳ֮ؿĵĴ󺰵쿴ӵĴֻˣ
ȴʺţΪԼʲôû
Ҫʱ㿴ӳǴһ˲ʧڻҳ֮С
æϲһᣬǰйһ뿪ģľ޴ǰ
ǰ뿪ֿĵĴŹ
Ǵ
ĵʳ
Ȼϱ߻죬ˣҪҪһɣķϣӿɲһ£
лл㣬ǲˡ
Ŷԭÿﶼһ峤˵ǵ飬ԼΪȻΪǱ飬һڴԾǴ
߿ʲôرֱַŵ֮ϣһɾ޴˲˽ȥ
ŴģѾû˹⣬һʯ񣬶ȴɻġϹȥ
ʱţһ졢졢졭
һܸоڵ뱾ԴתƬعһ𲻶ġ
ֱʮգͻȻһǹ⣬ŷ·𴥵ջ֣̱ڵϡ
ڴͬʱһĸ֣
ܿʧѾȡλ˰ɣܷǳоһ
ڳˡ
סͱԴȫĶʱգһҲ붯
ֻбǱ£㲻˵ҪɵôôˣӾ˵ӵĴɣ㻹ţ
໣ĺᱪѽ
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ߣµôķϣ㽽ЩӪҺҪҪŶ  ףը
˵һǶã꡿
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">߸ˣһɣ
۾ŷɡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">֣͵ߴȥ֣߸棩
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">߸ˣһɣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ӢۣұһöҺʯ㲻氮
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Ұж״ҵġ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">߸ˣһɣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ӢۣұһöҺʯ㲻氮

<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">֣͵ߴȥ֣߸棩
--


8 ͬ
¼ͬʱڴ峤е̧ͷ˵ڷ
λѲţȻڵʮգһڵʮյ˭ߣҲǲǰһλѣʲôˣϷԴŶˣӻţ
峤ͣǼǲ̫׶Էʲô
λҲδż뿪һߴָһڵϸϸڵ
ǧвģ壬󲿷ֶر֮Ѿܹ
ֿ̧һֻСʹָ仯չ߷ɣ۴һⶼһֻС½˴׵һ˻š
ź߶ԵԽԹ򼰱Դƿѧͨ˵Щվɽ綥˵߽ʮعȡԴﵽ绽꣬仯ٿȻΪֶΡ
ɣһеıʣ֧һʵ
ڲ׵Ϊαӻ˵쳾̥Ƕôһ¡
Ҫȴɽ˵һɽͳߣࣺ
һɽ飬Ǳɽ磬ƬصԼҹؾֱһǳΪߣٺһЩг¼ɳΪһ
ڶΪ߾ڹ¶ɽΪһЩϼĵʮӱ࣬ĪɰĸԷô죬ؼҼ߻ԼӲͺˣڴлɼԣһϣܹһϱ˴ŵʱȡԼϾѪֻ岿ּĳͨøַʽȡ߹ϵȣʮرջһͯЩͯӽеķʽ뷲𲻴
˵ɽֱӵ鲻컯ȻɱǴĲ쳾̥ڣֻɾΪΪҲûзŮĹܣ಻Ů֮ʹ
һһ࣬Щ½ߣмϿֱ¼Ϊ
׿һ಻̸еһܷȫжҲֺȫڶĺͯȻзʽ뷲в𲻴󣬵಻ֱҪΪ򵥵ͷʼһУǳɽ磬ĹȴҪѭ򽥽СҪеĹ봫УЩԶȲϺ쳾̥ʱдߡ
ɽ紴Խǿ󷱸֮Խ󣬶ԽܴߡͬСϪ뽭ӺȫͬնģĿǰɽвκһˣ⡣
ϧɽʵ¼ڱӲֻƢԼһЩṦΰҵأͨĳȴ塣
ۣ߱£ɽ
ɲǣɽ鸲סһƬգܻҳ壬еĵ˲䱻գ
Ψ¶֮С
ܿ죬֣ԭЩҵ϶Ǵӵڲݳڲϱ仯ɵϴôǱһֱڡ
湻ô湻ǲǿȥӵˣ
ڴʮ죬ϲøѾ嵭˯Ҳ˯ˣֱֿҧס򣬸ȥˡ
˭ˣְԴ𼱣һδ֮ǰһ̫ҪԣӴһЩ϶ͷɶƲ磬ǵҰѵúȥΣ
аɡЩȴǴӦˣɹǴΣһ¹ش֣㽨Ҫʱ䣿
˻᷽ûзꡢǧ궼ãѾ¼գɵɳɣҾԼ¾͹ˣ
۱ӣһòƷǳòƺ˲ͬƺҲûеԼϱȫţȥĳλͲע⣬ֻλڵһУ˭һ۶ܿҲ֪Լܲס
ǿҪȥ϶ݺͻϻϣҶԽǲɻȱ
ıӱʾⲢǳĵ˵ͷǾȥӿ˳ۺܾˣ㲻ҲŹģ
˫Ŀһ£ðģȴˣɽôҪȥ϶أ
ֻҴطȥʣʴ峤ӡһɽͼ󲿷߾סϲй֮ص궼УĲں
ɽ¿ԻֳʮһһͳεͥɡšʥأλһغԼ󲿷ֲԸͽִ֮ǡ
һʱ˽⣬šΪӵ϶Լĵˣɽǿλɣɽ綼ΪǰհǸӵһǿǧԻŴ塣Ǿǿ౻Ϊšɽ硰š鲼أ˵棬߶Լ⡰Ŵ塱Ϊ١
Լ忴ڡšļأԴɽһٸʢİټҵ۵ڶбд־ͬϵѣе߱ǳǿܹڶĽǰѧϰ۵ɽѡһٸĵֻǵǰһͬѧϰ۵ɾö֮˴֮оŸرͻΧǵĴ֮ҲرңŸټҵ𽥷չΪеġŴ塱
š֮νͬΪı໥ų⣬ǿͽ٣˵룬ŪɽԹصֱһսˡΪۣŵͣúɽ罨ͥΪۣš͵֮ҲгСĦˮˮһֽ࣬ɽôһ΢ƽϡ
ƲЩôֵĴͷǣʣµ߲ɽɲ֣޾գֻѰ֪ѧϰ۵һͬƬأǳг
ǰûΧġɽȥ
ܵ˵ɽ粢һؽ磬ǳָЩؾС磬ɢȷΧٵطΣЩҲûضɽ롣峤ͬҲ˵ˣбʲôĸͲҪͼһָ֪ģôȥ˭Ҳˡ
۹ϽΧ֮ΪԣšʥأһغλʣµСͳΪ
ָŵͼ˵һԱӵȥɡ
뱪뿪գֻص˴˵ء
ѾգӦòٻ˰ɡ
Сţ֮ǰ˵ˣδܺԶȻɽɱϵ׳۳棬ȶ˶ܳ˼ǧ
ò׳ŵԷһֱǴҲҳⲻųû취ЩܹҪȥȻϱߵ𷣹ƻء
ҺλռӱûʲôȤǻԭĵطǱȫ˰麹룺ڵ½ôˣһЩͣģѵˣ˴ӧЩôûӲеӲӣȻӵбԴ
ôҵˣԼ̫֮ƽһЩ±ȥԹ췣Ҵطٳɣ
л˵
Ϊ˴Ҹÿһ˵صһɶҲȺ޲ɡ
ۣ
ŷ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">׺Զһ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">׼ףߴסҶİ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ʷԵʱ̣ΰʱ̣ߴпҵװֿô
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">˽ڲٺãƷã̺áǡã񵯣ҪǱˮ˳ְ~~~
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Ұж״ҵġ
һʵ飬ղأ
۳ŷǰɣ½ɽչͼͥ׵
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ϲ죬²ܵأмҲֻܿõ㣡

<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ͶһŻڣİͬϽˮ಻ƺӷһʰ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ѣһˣ׾ҶȰ
ؿλѶCPĽͣһǽܲ˱ӣ̫ǳڣԶ޷Ƕ£ϲĻе˹¸Ħˡ

<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ˣһһ䣬һŵס
--


9 
֮Уͱһڸ·֪Ϊ뿪ܸо˭ڰ͵͵ǡ
ѾһһҹˣԷƺûļ
Ǹʲôôֻʲôˣ
ӡ
ûо˭ڰиǣ
а
ӺȻص
һʱ˸㶼֪һ£סᱪӵĵǻ
Ҳû˵Ҫ
ӲΪҪĻȥˡ
׼һȻգһֻɫ̴˳Ȧվգۿͱӵ
֣Ǿ̫Ȼһһҹŷҡ
ϤɫϤ˵ʽ̽˳
Ϊλ
ȻǳȻҶûʲôøУڵǿˣǵʵǿҵĻߡ
Ȼ˵һ˵һ߹ͰһԼ˵ģ
֪˵ʲôãסͻͻֱĶǣʣ峤֪𣿡
Ӧò֪ɡں£ҳʹ峤ͷʲôϵֲҪ֮ǰ˵ҪҳģδζнڣһæһµһΣҾҪԼѵûҾˣ
ҪĹˣǰοԼԷȻ㣬ûң֪ҪҸ׵ĸţΪɶҪ
ӣ
һӣͷı£л£ǰҴҲȥģ
ӣǿ׼Լôɣʵںۡ
ӣҪһˣǵȰͻش
شӣ
Ӷ䶯˶ӲҪӲŲҪȥͷ߶
X2
ǣ֮ǰָľƵһ߶һôôˣǲǣ
ԲȥҶһ˰ȥУ
ҧȴǲмһˣǺǣֲɵ㶼ˣ᲻֪ӻˣ֮ȥӿ԰ˣӾǲҪٽǴӣ
ǣǣʲôãЩϹŰǣҪҪߴɽ磡
ɣǣ
ֻһֻһһڱ졣
ǱɲԸ壬ֱͰȥӲæ˳ȥһͷ֮У֮ǰһ䣺ߣҾͲȥҺΣ
ʵκβǣرǱǸ·꣬ȥҲģΪɽͼϸûκαע
պһˣһһΧڽͰ
˵ɣΪʲôѡǣ˵ʵ
˫۶ֻڹһŲ˵ǿȥȽǿ
ĲͷƲһ۵淳˵ֲţΪʲô
ӣ
һ֮󡭡
£Ҳſ˳۵˳ҳھֻˣΪеѡ𣿡
죬ѹִҶô飬ԭϡﰡô𣬻ʲôԭ
֮ǰšʱʲôرֻ֮д˴ǹǽģʧһȺ־ͬϵɾǱ㽫ΪǾס۵֮أʣµȫǴＦëƤļ¼˭˭۵ȥκֻ˭˭۵۵̫Ͷȥأ˭˭Ϊ²ܾϪ߶Źǰһʲôû˵
Ϊδķÿͻô٣
ûô֪ҳˣҲû˸ԭҵǾÿǴ̫̫ƾɣѹͲԸ棬ߵɱȴ˼ˣ˭ҳȥ
⻰ɲýӣҲֻȥ϶ô˺ҲʣһԼԴ峤Ҳýڴ峤šɹйǰϣԼʱŰɣֻϣܾ췢ֻѾܳˣǰȥ
ŴߣǱȴͷѾˡ
տһ뿪ˣ
·峤ſڿɹв˲²⡣
峤ݶ˸һ߲һ߻صûУһߵģӦȥѺͺɴˡ
ɹǾȣûô
Ǻǣʲô⣬ϷŵùѺͺɴˡ
峤ŵ
ǣ˵ôûôϾȽ⣬֪֡
ɹһΪѣһǴ峤һǴϵѣ˭Ǵ
峤һֻ˲ӵļ˰ŷɹ󰡣ǲǺпѽϷ򲻲ݶΣƶϷŲȫ߶¹ʣ˵ķ̫ͳһҲοһ£
ɹ󣺡
ѾڰǮỹ֪ԼѾ˸ӣͱӻڽͰһִӷ˽紫ֽϷ
˵ɽһܹͬʱ˽ӰȻܶɾǻѧ˼⣬ɽ磬ͱӳνԿЩֵֹĶǴпġ
ȻǱȣһȷʵӹøһЩϾֶһҪܵĶʱʱͻһ䳡
ȵ˽ͼڣβñӣͨʶҲ˴еİɫţƿȻǸȫµС硣
СϴοЩֵֹͬĽװα֮ǰҪ٣󲿷ֻǹɫ̨ͤ¥ɾǴŵǺ֮ǰĲ࣬ʽͲС
С绹ͦԻģ洦ɼڷűͼľӣ
һչεľסϱÿطעӣнòƻüע⣬ķǳ㡣
ע⵽ͼϱעһΪĽɴ̽ɽϢȵ˵ȥ
ڵ·ϣԸܵǸݣ֮ǰ磬ӵңĪѹָС
лΪϴ̫æֻΪ֮ǰδȡλٿЩɫɫߣܲ¶һЩϢеĿеƽƽ棬мо̫Ϊų⡣
Ӧþɽ硰ɫ
Լĵ׺͸Уǲݱų⡣ȻģһЩͶһ޶ֵпܻ˵ǣҪһѹɶԷ֮
·һʱ̲ספʵ⴦Ϣ̫Ҫһᡣ
ǰһƬˮ鿣ˮһ«٣ϽĲǺ«ϣһϰСͺϡ档
ԼкøУ̲סһ£Ҳ·ƵĶ˶ֻӦһ¡
λҼҺǲǺܿɰ
ӣ
׺䶥֡ѽôɽСδǰأ·һһ仨һʯͷǱ˼ҵĺӣԿʲôҪǡ
˼δεĺӣҲ֪᲻ᱻ˴
æǸǸǼҺرɰ֪Ϊ̲סҪ
ԷЯֶǿһ£ɾĵоǳ
ǶܿѺãλɾΧصǸϲҼҺ˵˿ĵĵƣʶһЩиУֹϢº͵Ȼпղ˴˿ʶһ
Щ⶯뵽иҪ֮£ֻܣлλ룬ֻ»Ҫ£鴦лضǰݷãڴԤףλСɾСӸгɡ
λһһ߿ֱЦ̫˵ˣлףɲҺͷĺҺͷĺǱء
˵ָָˮһ˯ϣ˯һɰССӡ
ɵúܣָǿǡ
뻨ӣҼҺˡ
һʮԴһλθߴɾ߹Ƕк
ִӣ⼸չÿɻã
Ȼһ¾˦ֱҵϣλɾЦãʮ㿴òʱˣٹָҼȥʱԷһԺӦûǸһ㣬Ҳ֪ܷﵽұʱ۵ĸ߶ȣҺڴˣ

֪Լô뻨Ӽ߳ģʱЩԺɽܻҪѺܴܺú˽Ӧ
ûһһ
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ǰôŴ̼ڳˣԷ½Ųɽ磬ܺá
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ʷԵʱ̣ΰʱ̣ߴпҵװֿô

<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ڣը
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">õ忪ھҵֻ㣬һһŵ͸㣡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ȻûĽɽӵķʽĵĶδСˡûƿӪҺдûУƿӪҺӪҺߴİ~
ͻȻе뿴ͱõһأ
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ʷԵʱ̣ΰʱ̣ߴпһڰֿô
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">д߻дھֻ
""ߴ׽桫

һʵ飬ղأ
Щɵı嶼˲ܲŮΪʲôѽ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">̶ˮǧߣ~
˵ūǴôûæһѽ
桿
--


10 Ϣ
ĽֵĴƮ㣬ԸߴӣľϵĻζҲʳŮҵ֬
Щд󣬿ЩֵֹɽԳһɵȻһС¥ǰ
¥ռ߿ȥɾţſˣϷֻһƣ
ƿźȴ߱ж죬ߵȻͬ
ȫߣɽ˺̶ֳȿᣡ
ͳһȫǰڷܺһӣÿǰŶӣ¥һٶ㡣
ֹۣҲ˷ܣܿһ仰Լȥſڼϡ
ûӦǱ߾ԭʧֻ֮ȸȥ϶Ϣ
˵غϢĲͬ踶ѣȻҲû񣬴ҶԾŶӲġóĿĲӯӦ䱾йءɽɾֵǮֻṩͨң״̬
ʱһѲ֪кõֱҲЩɽǳġֵǮ
Լȥң¥Զ任˲㽫͵һŶٵǰֻλߣһλǸͷɾһλǴƤݵӡ
λ
ӿƺãЩ͵ıԹһ
վǰͷɾƢǲ״ɽ緢˲£ϢҲɣⲻû໨ʱ䡣
ôһ˵ӱҲȻѹ֣˵ô֣ȫѡϢͥǱߣ롰šйأ˵ǧһλ϶ͥǱֵǲɿ˰ɣ
˵϶òһֱûͣǱ֮ǰͦңңӦò͵۾šЩӦûôղŽʱһƺʱ
ʱɣ
ʱĸüѣǲĵֿˣǧǰһοŵʱȥǱǰʯʨˣ˵ʲôҲǳ۵ˡӴˣ
ȣȡͷɾЩεĿǸʱȷʵȽΪҲϽ棬˵ôܻӭͻЩšʲôʲôˡ
ʲô˼˵Ļ죿ŮһӱŭĽôˣҲȥɽСǣ͵͵Ľʱж٣ôҾͳʲôʲôˣһûĽģߣԱͷ㣡
ͷɾæԼ˵˾ʵλôһ¾ء
վޱһɣʵýζ˵ʱţܶѽⲻǷʦֵĵ𣿵ȻʦֵϢҲò飬иĶЩʦС
˵Ⱥ̶ӣֵվǰָϣ˱㱻һܱտռ䣬ʮķĻܣÿĻ϶ʾŲͬĻ档
϶
իĶľ飬Գ
ȻЩķĻһʼʧֻ²ʮ飬һĶ㿪Ļ𽥱ڡ
Ұһ´ǿձ任һɫţűƿһƬɫһȫС硣
ƽ뵽˺ˮűۻҵĵķƵñ̲һӰжӣӰԼĪʮɾѹѹ׺һȺʣͷòһλɾǰŭ
϶ӣҴһ
ǰǸӵӰʶԼıʦ϶ں׷·ɵǲ֪
ɻʱλɾͷʮĵðһС֣ͻϾ³ԣ˹֮һ
¼ӰҲǸ˲ţӽ൱أƺ̫ϲۡ
϶Ϣ¼ڻգշĬĬĽһЩҪϢ£С꣬绷ʱ䡣
˳龵Ļֻصԭķ䣬ʱٿڵʱ
򣬷ȫѼ˾ĻվĵطޡЩȫǹʱģô˶ྵĻ󲿷ֻ˵Ķͬһ£ֻ¼߲ͬˡ
ȫλļ¼ʱÿһͱ飬Ȼܵһ鼸û顣
Ҳһ۾ϳԼλʦ֣˰ɣʦòһ㶼ûѽ
ʦͷϵĳνҲ廨ţ
ͷİ¹ɾ
˪๫
ҵһȻ㡭
ʲô
ÿһעôĴ̼ģرһҪӣ÷ѪķʽŨȵİ⣡
⣬ɽôо绹£Ҷ÷
м¼ر򵥣ʦ־һٴοŵ۵صעˣǳ۵ߡ
Ҳ֪ʦôɽ羭ʲôмܸоܻʱ˵Ĳˬ
ͬ¼Ҳż뿪˻Ὺڵ塣
κǰβͬĻһһѸʧֻһ龵Ļ
кⲻǴӿô棬ССĴӣдӺޱȾ޴ħԨʲôõϢ龵ĻıעȴǸĶࡣ
Ĥݴǣ
Ĥݴ+1
Ĥݴ+2,

Ĥݴ̾Ϊֹ
˵ֻĴвҵǵĴ䡣
ʲôУ治ǰǣϹʥڣǶǵ֮ʥǿܱ㲻Щߣ
¶Ĥʥǣðʥ½⡣
¶Ĥʥǣðʥ½+1
һĤݵǸУ
ȥҲ֪ûлʥ۵
ͬ룬ϴ˿ʥߣ仰éٿܹѽ
Ľ¥ϡ
Ľ¥+1
һĽͬȫĤޣЩʵʵݣ
ʥǿԽ֮ǲģ
ģֻʥǿԣʲôƨۡšȻ۵һͳɽ磬Ц
ʥǴ֣޵ʢƺб䣬޵һ;ԽԽѣܹķҲԽԽˡ
жʥ
жʥ+1

жúܳĩβκõϢص˾ĻľþδƽȻ˹Լڴ͡
Ȼȴ˱ӵĸ
ããϢ˽һ磬ֱռһö
ãѾڶʮϢڴʱﵽʱޣ뿪Ϣݣ򱾸󽫿ϢȨޣߵȵѾðɵǼпܻΪȫ뾡뿪
ԭԼѾôð
æϱ˳ͷҴƳһۣȻڵǰŶö߶¶˲ͷ飬ٶһ϶ᱻᡣ
˰ź󣬻εѾţǳˬôһǸӣ
Ųһֻƽϣ㲻㲻һȥ֡
ĺɫҪȥ϶Ҳżһ·⴦Сסһ˳㿴ɽľ¥ջ뷲ʲôͬ
Ա߾һʳȥǿ
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">˽ڲٺãƷã̺áǡãףҪǱˮ˳ְ~~~
ɽ𣿡
Ҿɽ粻ɾҶ趨̫áȥ¥Ȳ裬ջסҲҪĻҲ̫鷳ˡ
˭ û ûѾ͸ ҺòĴcp
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ƿӪҺս
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӪҺ֣ӸľУ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ӢۣұһöҺʯ㲻氮

Ц
Ц
һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">һŵףöö½㣿
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ߣһ
ķʦֳˡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">д߻д׾ֻ
--


11 Ѱ
ʳⲿͬʲôر𣬽ȥͰһж죬ܴ˵нˣС죬ɲʽ
һ꣬һֻ¹ǵèЦеĳ˹ǳѯʵλѣ˽ҪţǷ۵
òţôշѣ
ɾз嵥ϱҼศ֮λУȡʳ
¹è˫ְ嵥ϣƳֶۣԼ⡣ı⣬߷ҿû嵥ϳһĶҵ˼
ͳһָ׵ݸ¹è֪¹èӹɫˣ¥Ǵ󺰵ˣˣˣ
ʲôף
գһװֵĴ󺺵ŵŵĳ嵽ǰ
ѣܷϸһ᣿
Ӧþˣ޲ɵݸ
ϵ˫ֽӹף򼤶ͣϧĽ״ͷβһ飬ȻᣬŻУʣ
λѣҪôﻻȡʳ
𣿡
Щ׼;żӲǾʳָôһ㣬Ҳ̫öӡ
ôΪܼȻ󰡣̺ĵѲĪ𣿡
ҡҡͷ˵ʵûУԴ¼ȷʵܿеϣһӱδо
ѴϣѹԸᣬѿôֻҿҼʳѳסһ꣬ɽ亣ζξƷѿΣ
гڴԷδǿնʵ֪ƷһΪͣҲˬĽ׵ԣǱˡ
ãããǵ¥ż䣬׼õĲƷٸϣ¥룡
ֻصæǸ¹è¥ż䡣
żűƿǰҲһΣЩ
Ҳ֪Ƿ鵽ʦֵϢʦͶʱţȻ˷˽ʦС
·壬ΪӺ٣׵ǳԷǺʦһС
ʱʦֻδħϣʦδм϶ʦҲǵΪչԼʦڷҲʦӣԴҶԵú㣬㡭
ۣ⻹ż֣ȥôôᣬоȴ峤ĳҲûö
Ƴһ۱㱧ԹӽֹطòЩ죬˼ǲˡ
ָ̧һ׳㻹أԾͳȥ
Ǻݺݵһ۵ҾͲȥңһҪԵø࣡
˵һƨмϡ
ûҵԼרλ£̽ͷ̽Ĵڿ
˳ԷЩģ죬Ҫ
ɴۣ㻹ã½ʱȻû¶
ϸһ룬ԴӷɽƺҲԾһЩǰڣ˼ϣ챻ģû̫ˣ飬صɽ磬ԭɡ
ȵȣԵҴ£èﹷ˽Щճ
Ӱ㵽ڻûȻĸѽ
ҪҪ
һӦצӾôһӸڵ̾ʹ˹
ɾģҺòδ漰̫˽Ļ⡣
þû纣ǵϴο֮ǰˮ֮һнôˮǱ߲һ˿ҪһͬƷۡ
纣㻹֪ѽʮ֮ǰ纣䡣
ôᣡ纣ΪǫͲ̫߽ӡ
纣û˭Լѡɵġ
ĬƬ̣ԴɡѽʵҲͦѽܵģ̫ûᷢʲôпܡ
˭˵أ纣ɵһɣϴҵĵȥͣһлδо䣬˭вʮˡŻǴٽ纣һԾ룬ЦŸߺԸǧֲɡ
êȶ˰ɣʱٶʲô壬뵽ѵĵͦ˼п̽壬Ҳֹס˺˼롣
ѽòӵ¶أαҪţǼ벻أһ֪ʵܣҲգѹ֮¾ͲҪᡣ˵ЩԵģ֮ǰһֱڲǽδɽ磬ɽƺ˺ö࣬رǱߣ߿Եɣ
ǺǣҲͻȻ£ͷ޵һ·Ѿʽ΢ôѾɵʼµݻ˲˼Ķʲôеħһ࣬ǴЩ˼ٻܼԹ⣬˵ɽ磬ɻǹ˽ôܹûô㣬ﲻ޷¡
ô޵һ;վįˣǲɣ˽ֶ˴У˵һգЩ߻᲻ȫʧ
ȾƣȾƣúõЩʲôղŲǲ˵Ҫ˼ôгӦ÷ɲǣһʳ޶ԣǹգȸһ
Ҳʱżţæʾⱪӳͨźֻġֻ¹è˷ʢĲȣһӡ
Ȼ߿Բýʳ໹ǻпڸ֮οȷʵ˵ãֹʳָ󶯣һֱڵ̾ķҲ˳
ǵһοʳȤʵܳԣ
Ȳʵжһζʺܿư㱻
ùͺ󣬷ȥ˯ʣһ˶޽һ뵽ѵõľʱ䣬ŴϤ·徰ɫĿһһûкȾȴҲЩ΢Ժвʱ뵽ЩϤݡ
ǣǴҴ˿̶Ǹжðܹһͬٱ£ɻͬ̽顭
飡
һ豭бҵͷϣתһղŻúúȲֻ֪ʲôԵŤһ𣬺ܿѹס
һ˿黳˲䱻ĥһץһֻһͳͳҹ
գֻǱ׼ֱ·һʳֻܴպл
ҲܿЧ£һЩʳ
ڴڱԹΪβգҿʳͦõģȴͷúóԶˡ
ԸԼ£øǡ
һֱڵĴǳ֣ô˴ﻹûԴǵͲû͵ܣùһԼҲûҪٿֻˣǶʥǵӦҲСɫʥǵֲġ
ǻˣҾ͸㣬лġ
ΪѻشšΪɶҪʾǮԼȫˣʳϰõ۾Цûˡ
˦źƲƲ죬Żٵ󿴿ߡ
ʱһЩϤӰǰȺһʶıȥתӰʧˡ
̧۴ܣֵ˽լûһԼҲ̫Ҵ
Ĳɵ˻
ӸͻȻϹʲôҪ˦ֻҲҪǰͨѽ
򲻸һҧסĵۺѻ˵ŶҪѣѿʲóѣ
ɴ˿̵û˼ǣղź񿴵ˡѰ
ʵǻþ
л˵
棡ĳҸĶһͱͨҪѵ漰ⶼҪˣ
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ոոΣһ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">һŵףöö½㣿
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">͹٣ӪҺԸŶ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">˽ڲٺãƷã̺áǡãףҪǱˮ˳ְ~~~
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ոոΣһ
ôоʷǰһˡ
վѰͱ  ˧˧Ҿվһ Ѱ  ʱ˺ö 


һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">˽ڲٺãƷã̺áǡãףҪǱˮ˳ְ~~~
¹ǵèǰͣò˵ߵĻҲ̫˵ɡ
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ϲ죬²ܵأмҲֻܿû㣡
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ʷԵʱ̣ΰʱ̣ߴпҵװֿô
ڲˡ
--


12 
ȥ϶·;ܳĬҲûʲô˼ֽơ
ʱӣȥҪã
ҰɣǴС粻̫ԶҪһԸ죬Ǽգۼ¡
˵걪ӻͦš
ڷ˽գûӰͲҪ˵ˡ
żҲû취ֻܰ϶Ҫô죬Ǳٶһᡣ

ͥء
սսͥԺУȺ䡣
ֻϷһŻӳ˰ֵ֪ԷʵʧҲ⣬ȥɡ
ܹӢлܹܿ͸ˡ
ղǾһ亹˲ӹһٵңлæء
ȥһӰֲһ£Цɩʴȣ˵ӹŷλϣδ಻𷣣ôɩ֪Ҫˡ
ҪãͥΪһǣǳƬ԰ϳ
ƿ¶һ޶˵ӣ裬ĵܵĵȻʧɫ
ɩǳԴˣ
ӰվЦӭϣϸһλĸߴòʵɾ
޶ݵԴף½ŵ۾ʱ֪ôԴסͥǸɽ䵽˭϶òһ֡ΪΪβǹ飬Ϊڵͥ˰˾˿á۾뿪ô꣬ͥͳһղһգһʵŮָϿͳΣ
ɩȷʵࡣɾƨҲǣɩĴҲʹɩӴһжѡ
۾ڲǴ㣬ͥ£۾ȤȻʱҲһֱͦãʮ겻֪Ϊȴ𽥷֣ﻹ᲻ö㽫һ̯ӽңͷˡ
ɩҪҲܣΪ˱ӴòͥЩ£һѶҵĹϵ˭һ۶ͷۣοΪԼ
ߣǶҴҵ˵ҪͲҪԴϲŭƢԣһһˣֽеȴֱɢˣ϶ᵽ۾ǰҵ״
˵ŲԾǣۡ
ɾƣӣһ˿ײۣһ࣬ǻӲֹסɳ嶯
ʣµ¶ɩǽ˾ɣԼǻ۵ġ費Ҫ
ˡӰڰ֣½˱㿴ݻ˽ͽ󣬷Ļһץ׷Ҳ塣ҵȴӦҲܴɣͻ½ǳ¶ˡ
Ǳ㽻ͻȥɣ϶̯ӲһֱͻʰôٶһҲ⡣
ɾ˵ָ⻭һȥ
ӿδֹٶǳǳһЦ¾Ͳˣôпյأ
ôòأȻǹɩɩǷʲôҪæ

ͥǲͻϾ׷һ£һ֪Ѿ֮ǰ϶ֵС硣
Сиǳֽд亣硣˵غˮչǶȱ任һĴɫ
ǵһο󺣣ܿĵһͷ뵽̲ĺˮ֮УЦһ
ȾҲ뺣С
ˮɫɺȺһĻֺ鴩УܳһӴĺ硣
һһ߹۲죬ͻȻԶȻһλŲñڵ㣬㹳ʲôûУˮеʲôǵһο
˹ȥòҺѯʵλѿڵ㣿
һ͵תͷգգ۵λѺã˼ղ˯ˡ
㶣Էһֱûչ۰ɣ˯ģ
߶ˣѿڵ㣿
Ӵ˸Ƿѽ⸽һֽлƽСرζҲرѵҵѾ˿ˡ
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Ҳ֪뷨ԲųĶϹĬĬš
˸Ƽлѡ
౨ɺŵƼ֪տ⸽һȺ׷һλɾ
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ǰôӦûδ뿪亣ɡ
ûߣ϶ûߣҿ϶¸ߵúܣӦûһȺء϶Ҳǡ
ƼͻȻѹһӵơ
֪ôش𣬺ֹǱӣһֱڱ֡
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ͬһʱ䣬亣ϿֳӰ
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Ц孿һ󲽣Ӧһֱ֡ȥ
ʱ亣һڰͷͫ׻ȻۣǰԼԶͻڵͻϾǱڴ亣ˡ
ͻ϶أ孳üͷˣ𣿡
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ͻŨüһšʲôһˣҪã
һھ֪룬ôҰ绪ϾǺ˵ֻҪҶԸ϶ɣ˵˲壬Ҳֻҵķݣôçûð
ͻķˣ绪ΪһҪѵ˵ķ֡ձ࣬˵Ҳ벻ЧڹϵǶ벻ЧǶԵ벻Чţ
ݲٶ˼ǣѾ˵϶ֵͷˣ
Ȼ϶һͷỢϼ⳯Ǻ
季ôôһڴˣǲҪˣ˲Σ
ͻϾ绪ϾһڣͲ̫ˣ붼ܸ̫Ӧð
ͻöǰѪָܱһǧɱϣǴűԴģֻҪܿ϶Ʊرɽס
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һȺһӵϣ϶׷֪ΪÿοźƾҪ׷ϣؼʱȴֻᱻ϶롣
ͻ϶˫㣬ϴһ˫ɫŷѥӣŴѥ½Ϊ׷ѥһ϶˫ѥӴɽ󾭹ζ콫ΪһӽԴɶٶʮ˵á
Ҫ취ٵ˫ѥӲУ
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">˽ڲٺãƷã̺áǡã񵯣ҪǱˮ˳ְ~~~
ŷɣ˵϶ңЩҪ֮Ʒ൱ңĵ;ɣ𣬻ͦ˵ġ


<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">~~~~~bangһöߵĺ̨
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<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">֪϶޳˹֮һͻͻ׷ɱ϶ͻӵ׷ɱң׷϶Ҫ֮孲ϲ˷ң׷϶Ҫ֮ңסջɽͥͻϢ϶ȫһ𣬼ս޳Ҫ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ֻ̾ӦУ˼ѵüؼǵײըĽ֮ġ
һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Ұж״ҵġ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">£ٷʣŵ׼Ǳܰɣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">߸ˣһɣ
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ӢۣұһöҺʯ㲻氮
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">һŵɣ
--


13 ŭ
µ׷𣬾Ͽƣ̬ȴվٲ취ȥЩɱֻԽϢġ
ͻؼʱٶõ˳׼ǰ϶ѥӣ߶һ϶

߳һȦȦƶϾȻĲס϶˫׷ѥʹ⧲һͷˤڵأ
Է֮¾Ȼ׷ѥ
ͻδϸǴϲˣ
˲׷ѥָһںɱ׷϶
Ȼû׷ѥĸ϶ٶȿʼһӱ㽫ΧȦС
ͻǷЦ϶㻹ܣ־ܣ
ٴηɳ
ɶԭЩҵ϶ȴͻȻ¶һ΢Ц
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һǹ孺ģѾˣֻһӰܷԲ󷨹âҫĴͻһںɱԸɡ
ֻй孽ѣο󷨵ͻһڣ̾Ϣ϶Ƕµľٰ̫˹ƶˣʲôǱʲôʲôҶˣ㿴ⲻϾͱף
϶ҲڴʱЦ̧һ׷ѥֻصϣϵ𣬲Զһֹ
϶Ц季ôҲҪ
學Ͳֱӹ˹ȥһŷںըѿ
ڶķΧһɣһأս㣬˭
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ͻϾ˾Ҫˣ㻹Ҫ߶ã
Ż䣬緢
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㸣һкõúܡ孼ҧ˵콫֦
ŶǸѽڵ
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˵꽫㳯ǰһһˣֻʣһݷ·Ц
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źһȺڳ˾־һף˭뵽ȺɾĺʱȽЩɱǽʵˣһ¾Ȼû̫Ч
Ǳȥץҧ˼ֻԷʵֱ̫࣬һԾıϣԴ
֮ЧֱӴ߶ȱЩʡ󵶡ȥһӱһƬٺɱԳԭΡ
ͻŲΪЦСѾϱ᲻֪бԴȰ㽻ͶһһȻ

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ͻû뵽Լ׵¾Ȼͻ׻ӵԼϡ
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Сȴˣ
ܴ裡ͻ۴󺰣ֻңҪͳͳȥ

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ͻӿһʱƣζڶγɾ޴Ļ亣ױɷ͹𺣡
˴ǺˮЩһȴûκϨļ󣬷ĳƬϯǡ
һ̣δɻļеӳħƹֵһĳһغϣһϤӰӹһôʻоȻԵãκ˽ԹԴƽֻΪУȴĪø𺣵Ľ֣ͬĻ֮Լĸ𡭡
ԭ㰡
ǳǳһƱ̾ϢǻлѹķŭŰʽըѿ
Ҳ֪ǻ滹ı˷ע⣬һ̣˳ſ޴Ļһеζɵ˶ȻĴ˸üصڡ
ڵбԴʼӿסǹɱԴȣȳϰɫ׹ӿͷϷѸپۼ
Դ˷
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ȼ£
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ϣֹʵһҶСţǸã׼Щ꼰޹˵ҲЩ¡
ӵǻЩδ̫˵´һôӵͨûõء
õ´ˣûǱ߻һеһλ
ۣ

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<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">һ񵯣öö½㣿
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ѣһˣ׾ҶȰ
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">߸ˣһɣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ǿĸҿڣͶһŵס
һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">׼񵯣ߴסҶİ
ΪɶcpϲԭңһֱǶǿģҲκˡʵĳ˾ͻУңĵˡ
1

<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">˽ڲٺãƷã̺áǡãףҪǱˮ˳ְ~~~
ɽȻˬ
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--


14 ټ
ӻͷȻһ꺣ֲվλЦеɾģ϶Ҳڶ
Ȼлڶˣӵģ
һ˹ȥգ϶㻻˸ط˲˿ա
˷Σ϶δζܾ׼ܿñӺëֱͨ֡
϶಻ʡ͵ĵƣѸٵĴӷѶΨֳ̫ҧһڡ
һЦõı˦˦ֵСһôôѽ߿ˣʲôʱְʦôһ鷳ʦôлѽ
ޣ˭СһֻϺ꣬ôǺˣ½ʱҪˣ
һ˵һȴҲǺ޵ġ
϶ȻЦʵȴòɣΪռ䱾ԴΨһƿߣҪӱʮֵľʵЩֻЦúãСһȻˣǲǸûˣҵĹͽҲԱվſúùһ£ס
ûñӵܹ϶ֱΪպֿ϶й¶ݡ
ɽٴμ棬˵ʵĸоǳ΢
϶¶ĵ˾ľȴԼҪСģоиѿΪһѾ
ֻǴ֮˻Ҫģ϶ѣҾӦҲöˣʱ͵͵ҴõĶԻ𣿡
϶ɴۣһģؿĵͽĮʦ涼Ͻôʵ̫ˣһ׼أȻ㶼ٽңǱˡ
ϻˣҵĻϻأ
ÿװΪѹԼһͷԼòĳЩëڴҶ˭˭籪ԲԸһپͺã
˵òپôʦĶˡ
Ĳپ㵹ǸɴһѶҰ˭㣡
˵һΣң
һģЩǲסҪȺң˵ˣ
ѾȲȥˣ˵ȥԼܻȴͻϾʱ꣡ڰ׼ãԴڴӹƶ˱Ȱ˵
һ
ѽƢôôأҲúɣ
϶￴ڰлæͶߵöӡ
ô򵥾͸ˣ
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ͻ˵ˣ߻иڸţͽʵʵЩϡǾ׽ͻֱѪ䣬һɺɱû¡
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ȻɽطҪʹһЩԴȻǱѽҲĸŬһЩˡ
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ֻ϶΢ЦʶԷ˵ϻģ
˵ͬЩģʧ棺ҲǵԼйôһƷϱȷʵ̺ҵϢ

϶һᣬ֪뵽ʲô˹ǵǱ㻹ɡ
ֽ̧һԷ
ú϶׳ԼĻϻ
ԷҲû뵽϶ȻҲʾֱӽԼӹʱЩ΢
䵽˸Ȼֹһգʱֻص˴亣纣ף϶ѲӰ
ĬĽӹӣֻʣݡ
еĻϻֻ֮ʣһϻӲɡ
ֽעһꡣ
Ҳ϶ĶȤζ
ųһֱյ
ӻ߳ŭĵǿȥ׷ٶʲôӶˣ
ڻ˵ʱҵĶûȫû
ɽͼָһطͱӵ
ȥ˵ء
϶ǻģʱñѾûһʧ

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ͥǰͥ˽磬Ƴģȶ˵衣
ϴܹܵһλ̸һɫ۳ĵݲ޴Ŀ
һԵ۾ֵܲصһûһۿ·ɷ裬żĿɨڣҲȻԵá
ʱ콵ͻϾһǱѪճǰȫĿ
ͻǿд߶ؼʱֱӴͥ
صɶһۣһһѹ͵ͻϾͥ
ֺ󣬲صüʵô£㲻Ǵһǧȥ׷϶ôŪǱ
ͻ˵۾ı˿νٿԼǲصǴܹܣԼԭͷˣЦ
϶ͲΪ壬ҾͿ׷ʱϰ·ɱһ֮֮ͣǰѶҪץ½λߡ˵ʣǸ鱨ֻǴӵбԴȴδ˵˻ñԴ֮鱨شƫһǧɱȫûʧ˭е
صɫ˲ѿ֪ûãû뵽ûˣһС¶첻ãϱ鱨Ȼȫ
ͻģʢΪҲ֪ǵѶ㷢ģ۾ǽֵܾͿΪΪΪͲõ𣿵۾ϲ̣ͥɷԷʩǰָ鱨һ۲Ұܣһ轫ܹܣᡣģȥǰͥݼͷصܹ̽
ͻķŭӶдϣصȻߺޣҲʵֻðеĻݺһ˦תȥ
ͻʵϱһ䣺ͻܣڱȥ췣»ܹܽ绪Ͼ𡣡
һȷѪֱ֮߳ͥǰһ۲ص
صЦ˿ɩ翴
˾Գְ۸ڶĪҪǼƽϣϾͥҪǡ
ƽ½һ˿壬üͷصϵ۾ط׷
صҲķңʲô취ǸҲ֪˭޷ҵټɩ˰ɣҿ˾ƺҲǰǰŷɩʧôã˵ˣǡ
ص
һǣɩƾԣɻǵǿ˭
ص˿ɫɩԽˡ
΢ɿתƻ漰ԴǱǵƵ۾šЩɡĲΣѲҵֵܲˡ绪ԱԴҲֻһЩƤë൱֧ͥæ޷մ˵ʵ·绪ϾҲԸǰһöҡͥǺ£ֻܵȵ۾ٶᡣΨһܹ۾УͥΣջعǡ
á
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<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">Ͷһ񵯣İͬϽˮ಻ƺӷһʰ
϶еˣ͵ñ˶δָͬһˣԼе㱾¾ϷŪϷŪǸ
ϲ϶ˣŸַˣرΪǣ˵Իú棨p.scpĵж
ô˿϶벻ͨѽ϶ˡ
οһң𣿷ǵøոԣ治ȱ˺µģǡ
˵Сܰ϶̻ôʻ˵Ȼˮƽ߰ޱŬ̫ˣǧְ
϶ĵϺٺ٣̲סֵÿԼȻԼеѣĵŶ~϶𣡻˵϶Ψһһòдͨȴտһɫ˸Ҫ϶Ǻ˧ģһ˫Ҳں֣ܺȻԸǼĹҪǺΪһ˼ҪǻкӸ2333333
ĺ϶Ϊ˱˵Ķ°ѱ˵Ķͳȥϣңܱ֮һֱѹ

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ң֮ǰ϶𣿲һֱ϶ڵҡ
һʵ飬ղأ
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<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ոոΣһ
<img src="http://static.jjwxc.net/images/kingtickets_4.gif?var=20140327">׼ˮףߴסҶİ
Ȼŷˣ
ˣ϶ʱҳhhhhҵʱǰѰorʦorӵ϶ĻʮŹ
--


15 孺
뿪亣磬Ͱ֮ľɫֳ˼žĪ棬й¼Զ⣬ңԽԽԶİɫʲô
ŴʧƬ̣ʱӵӣ֪Ҫȥʲôط
Ӷ䶯˶ЩĵĴŹǷ֪ϳ
ԭ֪ѽĵΧĳˣûһҪģ
˵֮ǰ϶ļһû
ǵѾŪѽͳˣʲôɵĵġ
ҭһ£֪Ӳģ˵ѾŪˣԷӦҲ˰ɣطڣǲζû֮ǰڰдԷĹڡšϢʻǰλ
ɲΪӣҲȥˣôһΣ
ǣ㻹ǵóѰɡ
Դȴĸͣ˵ѰһֻطϢĻϻҲ֤˰ѰǰӦɣ˵ף
ӻȻ֪ˣȥҳѰ
ʱһסһֻקסӵĶҧǣ֮ǰǶμ㿴ûһ뷨ô˵һֱ񣿰ѰΧ㱻ŪΪֻطˣô
˵ͺú˵šӶʲôһ˦ŭҿѰ˰ɣѰӿûŵζǲ㺦ӵĵˣӻϲ
㶣ѹס˵֪ʵʲô㲻׵٣жٴλ¶Ϊļģھһ䣺㣬״򲻵ù
ôӵļ֣ʲôʱǹӽ㹦ԸʱôǺã
ӷҪҧóȶԿһ飬žߴһֹȦ
𷭾ˣǲֹΪҲΪԼͻشҴ򲻴ù
ӱ߳ðǣƢǣ»ʮֳʵصǣǴ򲻹Σȥûӵ壬˵УֻҪûӾٴŪһΣڴ֮ǰҪ㣡ڵɶ񣡡
򲻹ȱ죡
һȥٴðǣͷݺݵĵԹԱ졣
ڵҲѴù
һЩĪй˳ȥ侲
ϻһҪûأҪֱԷҪ֤ԷͻʲôƢв˽⣬ϱִ򲻹һݱ¶ͻǷ
˵ֱϣԺٸ֮ǰϤӰĴָָڡ
϶ǿ˲
Լ´һҪһηйޣ
Ǿֻ취ȥ͵ˣϣὫϻֱӴϣĿĵغռһ鱨ٿôĴְɡ
˵Ϣ٣ǡšۼصϢҿ̰廯Ӱ½﷭һЩҲģֻܿǸΣּأǷ޾ֻƬ硶ɽʵ¼ࡣ
ϧʱûϵ롰šӴիӦûвϢ
ֻ֪ڵС孺磬СɵȺ硣
ڵ޵ռһС磬ʣµСĴӵ齨Ⱥס֮ء
ԭ룬ɺŻ飬ɽʵ¼أһս䷲ӵֻ֮ӽ꾭ֻرֱطλٹؽ˳һз孺һߡдţ޹ڼ棬Ӧⳡ¾սº֪߱һӶΪʼ򡣣עȻСϢδο
孺޵룬С߿ţгԹߡ
孺⣬͸ԶԶģɼƬĽȺÿС綼жӦţһԼ˽ȥ
͵Сһ孺ͼҲ洦ɼ洦ãҲԹɫΪνʱЩڵ⡣
ɫǴ˵ֲ¹ԶԶȥĻƷǣƮ㣬ϸһ㡰ƽ𡱣ͷ϶¹ɾϲ¹һ߱䡣
˵Ϊϲ¹Ĵӵݼڽ¹ֲС硣
Իûʲô̫о¹ţͦϲġ
ΪҪûػϻ孺ס׼
׼С͵ģסڿջͲ̫ʺˣܹһլӣУͼ֮
ûɽҪ˽һ¡
ʱзݵͼʱ鿴ֽõĺô͹ԳˣҲ֪λŪЩ̬ͼ󻺽һ߳էİ벻ʡ
ϱ߾һΪɼĵطעſѯ뼮ˡ
ɼģߺ١
һ̤ţһλӭʵλѿǼǣ
ͱһϣһģǰߣԷҲûǵֻޡ
Ҳֻʵλӣ³էùʮֲ¹죬ҷǳϲҪڴլӳסָ㡣
ֵӳԾˣλǸշֻջߣ
ôôһ仰Ͳµð˾Ųʮ
Ҳͷӻۣ²ŸշãʲôʵĻӼ¡
΢΢һЦˣûʲôʵģݾסȨһ²ܰţ
ųƹһˮ鿣ӽһһߵС¥ڡ
ϲˮȴӱ¡
ŷ䣬˴ӦǼ仨ǰй۾̨ͨԺ
нŲԺ˫ȹһһߣ촽αǣһºͿ׵ݡ
λӳ΢΢һЦϥɼѡ
æɺţ
׹溬ЦʵҪ孺繺լӿд£
ȷʵˣҶתתȥر˵ʮϼ¹㣬ȷҪڴ˹ݶӵ˼ϣܸ֪լۡķ
Էһ±Ҳֱ˵⡣
Դϲĵͷдͷ˵еԵ孺ҪլھסһżġһԼֻҪпյرлݣֻûҶɣ孺ֻ˵ԹլأҲ˵ҪڴȳΪǵ˲ſɡ
ǵҪǿѽ϶ĵ孺ҪҲҪǣν뻢Ѩɵûӣ¶ǿҵȤѯʣҪβܳΪ˵أ
ѽ˵Ҳ˵ҲѣԴпҪ߱˵Ĵϣμ߻˽ʾĳϣ˷ɳΪǵˡ˵ʵ͵ǧѾԸˣԸзԸ˶ӣҸеʮοҿģ˵˵ĵδû䣬ҲԸ⾡ѽ󣬵ܷΪǵͬɾҪˡ
΢ɼĳ˳飬ΪξȻҪֽŵĴأ
ۣ
 ңԸǰһƢղס˵˼άԸģʽô࣬Ѿγȶ˼άԸ񣬲Ӧñ仯ôֻ˵ˡ 
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">д߻д׾ֻ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ʷԵʱ̣ΰʱ̣ߴпҵװֿô
϶ˣϻΪļ˼Ķˣã˶תͷ͸ˣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ѣһˣ׾ҶȰ


ǲǸͷй

<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">~~~~~bangһöߵĺ̨
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">׼ףߴסҶİ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">£ٷʣŵ׼Ǳܰɣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">̶ˮǧߣ~
˵Ǿ仰᲻ǸʣʵǳѰ
һʵ飬ղأ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ѣһˣ׾ҶȰ
--


16 
ƲȲ̸νʲôѣ
Ҷָʲôرô
˵˵ظоʲô֯˭أǡҲøż롣
ġСȴʮĺ⣬˿ڲŵĪһ硣Ҫ£ҪڴϢգպרŵĴϿһ˵ʱ֪ĵǴǷϣ̸
ôܽӴĵˣ
ŽɣɽôòλǺЦ̸ܶ
һаźסǣ˵պǡ
ֻɼĵȴ
˵ɼûκƣĴй䣬ϡ٣˶ʱʳģҲûʲôر˼ǲ
ƽȹպһǡ
ɼţѾվһ޳ǰǡ
ϳһ·Ź𻨴һǰ
ͳһۣͷϻǰ¹ǰн롣
ŷഩһɫɴȹͷκηΣΨ޽Ǵһ¹׺
֮ЩˣһտɫĹͷˡ
һƬ¶յأϰڷţЩ
Ĵ£ҲһϣͱԹԹϣȻⳡǶȤȱȱװƷİ
ᣬһλƵ۵ĳɾ˫ڿն֣ׯ¡
ڵߣ֮£֮֮
üһⲻµġ¾
ûܴλɾϸܵʲôĵϣһỹЩ˯ĸУСġĴ˸Ƿ
˶ʱλɾ곤뿪ڳİҲ½վ𷵻ء
ͱ̯˯ÿˣվһȫϡ
ûǣͿǰЦʵΣӳĽ֮֮ĺ
ôأ˵λ˯һãֱӰѱӺ˯ô
һ£һЩ֮׹֮ˣֻԶѰܼ󡣡
ǰɣⲢ˵ĵĵǽӽЧҲ࣬Ҫ˵ĵ
ݸһЦʾϡ
һɤۣ⽲Ҳûʲôϵ㳶ɶɽ类ôߣԼȴͺͷŲһֳֳΪԼǸȺࡣ
ϻŵֻѣһ·ĳСͥԺڣԺŴ򿪣һŲɳǰï֦Ҷǵأһ֪üá
ָŴ˵һ֣孺ȫΪ˵ĵʣÿС綼˵һС֣Ĥݹǰϸһ¡
ǰָƤ
ʲôоûУеϵоδΣԶ֮ܳΪ
ѽֲˣһЩһۡ
˵Ϊʲô˵ϲѽǿס۵ĳ嶯̧ͷһ
ʱһ˫γ鶯ͫ˲ӳУһֻΪɰ
Ϣ˲͸˫ۣܵ˴΢ů磬µصů飬һⲻЩģȴݵĸе
عֻС뷱ï֦Ҷвٿɫ߹ңȻôվ´ʱ
Ӻڶ
ʣĵҿվ˺þãʹһЩǡʱһ
һŵϢȻǼһ궼ҧˣܻҲ󡣡
Ǻǣ͸ôӺ֪̫
Ȼ̫ϣĵȷʵԼĵôһϣԼҪ飬˼ֵ
վһСᣬſʣλˣ
Ǹ˵Ȼɼˣ˵ѹɼĻȥ㡣
صɼָ˼֣ȻЦվſǵţһ仰
ϲĴҼҴ˵֮ϣһֻҪܹóɳΪһԱˣ
˵ýĴô£ڽ뵽ˣ
²۹²ۣ滹¶ϲлæɴرϣǷԸ֪νﵽǺƷ
ЦŵͷﲢָĳƷָܸı̺ĵҪϲţԽϱԽ󣬲ÿĵﶼǲͬġʮֱĵõ˵ĵҲһĲֵ׻Ҫ߼϶ȡȥѰһѰ˵ƵϵƷԿɴʱһǷƥ˵±ɹֻʺϵҲֱóڱó𡣡
ɲԸ¶һѱ˳ֿסĲӣҲŸշէϴĶһЩҲûоɵϵƷҵѰһӣʺ֮볤𡣡
ʾǳ⣺ĪһпҵǰɼṩʳޣǶδ˵һЩ
̸мãǱ鷳ˡ
صͷϵĸм˷˲ж£Щૣοǵˡ
˵뿪˻תɼ󶫱һС¥
¥ڣλĳǰһ߰ʵ
ĵΣ
һ£Լ˱ŵλȥͦ˵ģǵԸҲǿңǷǵ˼ֻܵȿֵˡ
λܺ˵ʲôЦеķѵλǱ߼ˣһǵԷṩϸ鱨߿ɽһܽ伩ͥиĽ͡ĴȻ˵
ĺŲ裺Σ˼ȷʵܿͥǱ⼸ǧжֲǲ֪ҵûᱻĶ붼ǲߣ˵ǱƵͶ·աҲδȴ˵ĵʮǢͥؽͨ˵ܸߣΪʺϲ˵˱ͥƿǢɵǱ߲ڣ㲻Ϊͥϵܺðɡ
ʧЦôܣͥǾǸЦѾò¶棬ǰǲǻֵ½㱻𣬱ʥǺݺôһⲻ½粻ֿܶʼҲ֪ǲǻ̫êѾɶһЩ˼֮£ǳҪǻ޵ġ
ȻûаͥĴ㣬˵ĻʲôЦģ
ĳбۡ
֪ٶ˵ˣƽغܺ˵ʾûƢԼ˵λжϣûôֹ۰ˣʲôϲ¹Ҫڴ˽ǽڣšʺͶӦʥأʣλΪ͵ôѡ
ֻǾλ봫ĲбԴԣȿжٵĳ⣬ֲֵϵЩɡ
Ҳ˵ûƭ˵ģҲڳԹϣֻԼǣһ˲Ϊ孺һ鷳
л˵
֣лϲһ£ʱҪVIP½еԭݹjjΥģԼ֯ԣ͵ֱӸճע⡣
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">~~~~~bangһöߵĺ̨
զûྺɺңѽʲô˱ô
򿨡
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">׼ڣߴסҶİ
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<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ոոΣһ
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һʵ飬ղأ
̫ÿˡ
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ͦѰģڿſŸıˣѰҲҪǵĸɡһĳѰͿˣϾһĻǺٺٵһĳѰᶨȥͺava
ûнʦ޵ʼһֱ׷ʦ֣ʦּҲǵиСŮ˺Ҫͽȡ˫򱼸ѽѽѽ
1
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17 
ɼͷУһϵıò˵ֻղԿ㣬汻˺üо
ܾĵӦò⣬ЩԼûǿҵһп޵Ķˡ
ԼˣΪһλǿɣ±ߵӵǽô߰ĵĻȫ
ÿǿյǽ˭ء
գδģĴűӺˡ
孺иܴзҲвһϲҿش̯λԽΪ
һзͿۣʲôϡŹֵĶУӳԴõ·ʯͷ֦󲿷ֶ͸¶Ϣ
ЩûʲôоԼû϶۵ĵΪԼĵδܲǵֿϲʱֻǸоȷʵѺϲȥдȴûеġ
峿䵽ĺֱ𲻳ôֻôűӡȥڶй䣬ٹ̣ǵ˹ݾ¥ջȥתһȦ
ʳһ˹ݾ¥ջ󲿷ֶ˽˵Żӭ־ͬߣҪҪ뽻͵ҪԵｻ
ǵģգ˽ɽЩ̺ŵƷͳһɹڸҲԽǿشͨǿԹʹá
ͬҲǿرһЩ޽Ͼֻ߿ǿߵ֮ЯĵҲԽǿȻǿֻжԴ˵߲ŻиУᱧֶȴûʲô͸оƺرгȻɡ
˽ЩȷԼһ︻Щһƾ֮̺ĵһҲٻڷ˽ʱѹӣһҹϲôزסˡ
ӶеĶþûЦôˡ
һβͺöˣһȻ
ʱԱһֽʣ쿴ʲôط
һƽͤΪǽܿ߾ۼ˲ŶӣȻͤԼܿһĹֱͨûƲ֮УʱʱһЩ޼Ԧ䳵ڹҶдǣ
֡
ҲĸŽȥ˿߸ȥɾĿ󳵣Ҷȥɾġ
ΪɾΪ׻ңӦòʲôֵȻôȥڣ̣ɾôڽףɽҲŨΪλôȥɾ
λ㻹δɣ㽨֪ˣЩǿؼǲģԽĵҪԽ࣬ʹùʱҲһҪ˵ϲ漰Դĸǲˡ
˵ɾףһȥݷ˵ɾȥשߡǰÿһǧ꿪һεʱǶɾϧѾþûŵˣȻ˻ࡣ
˻廳߶߶ԼʱûҪк뿪˿֡
ϵɾв٣ϴҵɾõȫˣȽʱҲùá
һ£孺Сй䣬𽥵еСȻھסʵڲϵټ겻ܣÿС綼ԳһɣԷչˣֻǶȻͳһ壬ʵȴķѣΪ
孺С緢չ·Ҳ࣬Ҫȡ孺ɼͨ½ϽɵȡһЩְλȨ
孺ģʽ֪ԼѡĴС綼һҪֻܿһ·ͨȥ֪óʲôĽˡ
֪֪ȴܼ飬װģĵлεװѰ孺ڴһϻӻصɼ
Цݣһƽͣס
ϻӺûиоĿȴ΢ѾĽǵ̰𣬿һֱڰй۲ȴǽһĻ۵ס
⣬Լڴ˵ذ̽ôڳϢ
Ŀϲȴһ㶼ԣģüƣһʮϾģ
񼸺ͬʱ²ۣⳡڳ֪װװӾͿˣŪôĪǲЩ˰
ڣ֣صķϻӣЦ𿪵Ķˣ˵ǳ˵ĵŴյһǳϲϲѣӼеһԱˣӭ孺壡ƣ㵽ؽͼǱ߿һյΪԼլأլӽԿɡ
ЦǺǽӹƺȴܵоˣ˵˦ֽǲЩ߰˼¡
뿪סһСΣʱһɰСͲ
ܳСͲϵĵϢʵ̲סָĦ·Դ˰İǡ
ЦйʱֵⷢģرʺСС⣬ֻΪлİæչˣؾ֮
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С󣬶˹ϵ˲ࡣ
իóؽͼ򿪸ͼϷǳıעСĴѾסĴǿյء
ͼЩŵĵط㲻Ҳ˽סլҪˡ
סû̫Ҫ󣬼֮Ҳס˶ãѡƧȽϲĿĵطʣϲЩŵĵطҲ֪ĴȽƧн飿
ûҪ˽ס˼ϸܵʵĴǲ̫࣬¹ǵΪֽߣĴϲѡ߶ϲӼҲҲ߶ھ֮£ϲֿԾס￿з̣ҲǱ߻طϢڱһЩö̾أϲȶɷҸ˱Ƚϲ飻˽ΪεĹǾס֮أһ¥˵ĵҲѡ
ʱһ˼΢ֱӵѡɣ˵ĵķǳгһղ֪ûǸԵѧϰ۵
һ֪˵ģ߼յָ
Ĺ⻷յסլĸٵģ崦
ѡһؽͼϵĽֳɺűʾˡ
ؽͼԴԵʵҶһ䣬孺Ϊˣ
գգۣôشأȷʵΪǼˣҪ˵ʵΪ͵˶Է᲻ֱӸ͵ѽ
ɲܣƳģ϶Ҿ֪˵ݶ԰ɣ
˵ŻһЦѹøͼҽģȻҲύģԲһ£׽޷鰮ĪҪԴݵ̫ǡǼҴ˱϶˭ΪᣬԼзκδมڱ棬ʵ϶˭ģ˴˵⣬Բɾ˹ģصƹϾΪҲǱ˵һλҵڶִԲ򣬰ʵҡ
ۣ
~~~~~bangһöߵĺ̨
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">Ѱջûкһ𣿺ľУӷ˽ͿʼվCPء
һкöɾˡ
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һʵ飬ղأ

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1

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ǮУܲҶ㴩Խ磬ĲˣҲҪ޾ʱȥÿСԴ֡
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18 ܻ
ɴۣԷǺԼˣ
Ƕͷеİԣⲻ̫ðɣȻԼʱҲȣȡ
ͻҪ͵ģˣҲǶ˵ĵǶѣδ뷨ҲӦôоر԰ɡ
ϸĴۣʵڿʲôߣͺãҪ˵˻˭ĵҸоǿ϶ҪʱʱԳ֮Ϊˡ
˵ͻȻһȻ᲻ᵽĶ԰ɣ
ᣬĽʱ
ЦеģǿԼʦ֣ҶҲúѽ
һĽ˵֪ʱлᵽĵи
ʱһôôԼԼı飬ǸڿЩѣ廹Ҫ顣ǰÿһǧ궼ῪһεЩǰѧϰ۵˻ٶ⿪ŵֻش˿⣬ֻλֵָʱɾʣ°ҵڵֻܿŸСĵƬθһ˵İ
ֻض֣΢ʵλֻش孺ƹܺδΡ
Ȱֻش˵⣬æֱȥҴˡһ۱㿴뷨ֻش˲ǹ˵ӣʲôʱ˶ԣʱֻش˵Եͬˡλ˵Ҳ˲ãһӣһӤǱֻشˡһ˵ĵ絽ܻǿܷȡһɷɷÿ¹¶ѡϵ˵˵ĵ﹩ɾάֵġ
Ÿо鷳ӣͲһԵλôͻȻЩĽıҪֱùʹһٵķʽˣˬ
ϻǵʣλܻɼôԻæһ¡
æ֣һͷģҿɾͰﲻæˣܻҵЩϣǸ˰Ӧ˵ʹ߶̫ģϧһֵɷԼëԼĸۡþѡסլб档һ㶼̫Ǳ·ӣĻҾÿԡ
ȻһЩ孺ע˱Էֿˡ
ſԽݵССľԼլǰ
ľյǰһӣǰһָ任һСԺǰլϷпҶдš֡
ŷǳĵͷڷ֮ǰԼһˣ¼õĹ࣬ǰһָɸ¥ƽֻʯɽ𣬱仯Կ
Լƺôլۡйоûʲôɫˡ
ֻһʱŵ㣬󲻴಻ںݺͿʼĥεбȥύλܻ
֮ǰ̽Ϣִ孺ǰʮգ֮뿪孺δ顣
ƲϻӦñڵϾϻʲôôֻǶԼ⺬Żʱ̷ߡܸصǰϸѰһ£ҵãҲѰ֮ʱãͼ֮Ψ䣬ѪóٷְܴܻĵС
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лκĳ峿һκбھӼլš
ᣬ򿪡
һģһѩɰͯı˳Դǳͳһʵ
Һˣ
СͯûɷǳǸհ˵صЯǰݷܻ鷳λͯͨһ
Ȼ㿴ͯϤϤ̸
˵Ҫˡ
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ô죬ô죬ҪҪͨ˰һҪܹô죿
ô죬ô죬Ҫô죿ҪҪͨ˰
ͯüëšһˣʱһȣֻϣҪһε˵ɷĻᣬλͯĪҪģֵҪ󡣡
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ͯԾסС죬ĺǺǣ治õ
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ֻһɷ˵ҪòƲ֣ԿԽȥͨ˰ɣ
֣ͨ
úͯģڴԺȥͨˡ
ٶȺϣԭΪҪٵȸһ֣˭ŹϲѸٿ
ͯһһң㹧
롣
ǼйоصӣܻլۡԳαլǰԺһƬˮ鿣ˮһͥԺٿԺӷ
һλòѾϵ
ԱǰܻĿӵĽϵ´˺ü飬Դ߰˵
㲻Ҫ˵ĵΰݿģ
ܻȻô򽻵ѽϺЦ֮ǰڳлӴ˵Ĳֵعþûζĳܻƹ˵ɷһ£ʴЩǰӧϣܻܹǰĻᡣ
˵κзŵϡ
ܻһֻۣһûһµĿϵΪ˲ҵϲû˲˼ɣϾҿǴ˴԰дһɲݣʱһֱڴôϲҪͽҵ˲㶫
û˵ЦЦκջأ˲䣬һ˫޹ǵ踲
˵Ҳôôļ
ܻۿɼĹġ
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лܻɾˬض׼ʱǡ
ĿѾﵽҲϽû취оԼλܻҲûɶĵģеϣ뿪ȥڿӣڵ³廹ʮգҲ֪һˣǲֻôɾˣʱҲ֪ܻ᲻ó
Ӧò󣬵ܻ
߳һκԷֹ
ųͦʵģЩ޵ĺǲͬûȴǸûĵļһҸղŻһ̷˵ľ飬Ǹûġ
Ŷǰ߽ԣллЩ黹Լζɡ
ѹ˵ƼԼԭλܻϲ̫Ưġ
Լʵһ˵
ҪĳЩ˶֪Ҫθ롣
ۣ
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֮ǰΪһӺͺɸ̣ӻ᲻ңǰ
ҾãܵľǱӣΪһ˿˿ĺۼûҾ֮ĸǼˣѣĴڣҪǰ飬ҾûжԱκ뷨㱪õ֮ͻȻҪаϷ᲻رӲأԣѰ˵ÿôչǱܡ
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19 
ĸǰմӿִǰ·û뵽ôҪȥڿӡ
Ҳ֪ɷڽ޸ϵյĿͷܶ߶Ŷӵȿ󳵡
űӺҲȺ֮Уһ鸡ϱдŵڿһЩע
һ벻ҪڿҶ
벻Ҫڿ
пڿʱעⰲȫ
ġעⲻҪɾܴɾܶ಻ڲɾĳЩǲҪ
塢ɷҪһɾṩѼŬڿ
󳵷ʱ䲻ͬʮΪһ֣עⲻҪʱ䣬Ҫμɷߡ
ĬĬЩ꣬ȴЦʵЩɲؿдô÷Ļǻ᷸Һĵɣ֮Щʾоر𻬻
عͷԼ󷽵һλӺͮͮɾվöϻһŨҵľζ
һ˼ҺԼòҲѺóԷЦЦ
һЦ˲Ǵ˾ƹɾĳأʼͣ
ǲǵһڿ󰡣һ֪ˣһĶһرСĽãͲСұ֤㵽˿ܿͻŷˣر˼
תͷ˲ĬĬǧһϡ
˿ͳһʽĴվ̨ĵȴ

һдŸŵĿͣǰ½½˳
ܲҵģƹȻԼͬһ󳵣ŶһֱԼϲ˵ţ˳Ѿӿʼ˵ƽԼӣҿϵѾʼΪһˡ
סֱ񾭣һ鳵ᣬһ˶ʮڣлһλźͯɾ
뵽˿עڶܲ˶ı̲סתͷɾ
ѣɺã
ƹɾһ˼ĵɴۣΪίףҲˣװǻʲôѽ
ԭֻ
ƹɾֱվﾲȥˣĶҲ徲󳵴⣬Źٿʡ
һֱƶϣʻһ޴ԲȦʰ쵵ɫһȦһȦתţͷΡ
Ӻƽȴһҫ۵ǰӸ߿ȥһȦγĸ֣ſ
һȫɾɵĿǣ
˵ǰɽеɾȻٵгϻΪ׻ãֱǰĳλϲķõ֮зһƬӴĿɾϵɽ˲̤뵽ɾʱ
ϿſȻֻƬɾϵΧ
վ̨ʮ˶¿󳵺󣬿ҡҡλŹԭ·ء
ǣ߶ڵһʱɢǳ󣬲˵رֻʣһС
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ûд㣬ҲûкǣȻҲ½棬̧ͷɿǿռ޾棬ͷؿϹ۵ɾ
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˺гĻڷ˽ʱֻΪһϸСʹ֣սҡ
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˵ڿעв˵ҪӵôΪʲô㻹Ҫô
ǿסĵ²ۣǼӿٶȳǰ׷ϣȻַһСκԶһֻڿе飬Լôʮ߳ú;ȫµƬɾһɾȺк׾ͻӡ
˿һͯǺͯСȻʹţҲ֪׼Ҫδ
Ϊ⺢̫ͯöܵ˺ȲϿȽ˳ȥ
ᵶֱӿ˿ӴޱȵβͣһĶֱӶ¿кͯ񰧺Լٶԭش˸˽ȥ
Ǳµĺͯƺδ̫ܵ˺һƨڵ۴һ߿޻һߺ
أֻߵͺóѬҶˣء
ֻǳѣû̱ҧɳѾˣ
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̲סʣֲн鲻ҪӵôôѺӴ˵أ
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ºܣҿЩ죬ƺͬҼꤺϣԺʲôҪæĿԵȥҡ˵̫ΣգȴСسվȿ̻孺
ͷûٶ˵ʲôźһ߱źһ߷ظϣΪǾƹɾ˵᲻Ѷ˷ɽʲô߶а
һһСԶֽϵĿᱻնϵβ͸ʰβȥĴмɾһϧ޷мȡȻץһֻ˵ͿɾƷˡ
ֳһɾرŨ֮ͣ׼ʼװɾ
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Ҳȥ˿ûֻ˫ĿΡ
̾»ʮգɾڵꡣ
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20 ˽
ǻþͷ衣
Եıӣ˹ȥ
Ӵ
˲䣬跢һҵĺʹžͱ÷סʼᣡ
ǳⱪӻѹԹޣЩֻ񣬱Ͼ֮Σʲôͦᡣ
䱻һԶڱıӣߵԵ룬þòǲӦóƺΪˡǡ
˵ָָڱķԼˬıӣʵǻ̫ңλҲһ·ͬ飬˶ЩĲ̰
Ѻãһ𣬾ʱټ棬˵Ҳʮأû뵽ʮˡкȻ赭дǱû£ֻһЩ˽˶Թзִ硣
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δܷȶɼֻȴǸһˣϵвб֮½绹ҪԼбҪ˽һ£
룬ô½Ҳܿģˣ֪λôƺʵǳ½ʱҶδΪҲ衣
Ҳ֪ô˵˵ʵǻٴŵ䣬ұδȡأ֪ݵԽԽã
ӱãЩӣһʱҲ˵պлϸ˵ա
仹Ǻܺ棬ڶԷֵݺģʼһ·ọ́
Ӵ룬˵ʵʱһƬһΪطˣֳһֵֹɱ׷ңںȻץס;ҽ˳һʱ֮˷ѣ֪ͥһ£֮ҲǷ͵͵Ǳͥҵ˵ر¼ұһֱѽ񡣡
֪䲢δͥбҲûٶעû뵽ɽ鷳һҲԼ٣ʱҲп
ĵÿģǱ˵ҲܿģһڿѾѹڿڱɪɪһҶװԼʶδѡ
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˶Ĺų뱪ӾϹǸѲ룬ѴգŴ߹״ɴ԰ѡ
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ѣҪ㻹Ȼһͻָ˵
ЩŤʵǶŶԷû취ɣԼһСľ͵ҪЦתȥ䣺ˣҿǸղƺں˶ʲô飿
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λɣҴˣֻһʱͿˣҪɾ˵ضɾҲûҪѽҾѾˣǾͷŹҰɣǧҴͷ
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ңԶвڿǲ춯׷׳߿ƳһĻ̾
ôÿڿ󶼻ɵӣ
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ܲһ°ɣԹһνѵȫסˡ
Ҳǣɢ˰ɣɢ˰ɣδζˣûɶɿġ
صͷ˼һһĬĬһµɾɽϡ
˿ں˵ΪʲôҪɾΪɷ
죺Ҳǣ
軹ŵ۾ﷺ˸֮⣺ҹø국ҹɳ
Ĭһ᣺ѣǵͲٷ԰ɡ
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ʮպ󣬽ӲĿ󳵿վǸš
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ص֣ͷԼլС
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21 ǰ
Ĭ˻ᣬ췢һ΢΢̾Ϣһ㣬ǴСϵһֱܺãֱ󣬱Իһͷ˽ȥȰǼһûģҽ㲻ϧҷĿøʮֱҵ³ʱұƲˣ
ȷʵͦͦģɷ³ҵӴֵоһ򫡭
ʱĳ˳µڣױ㿴京ЦڶԼͣ
Ϲ˵
軹ڿո˴ء
ԼҪģ治ټ˵ԵҪǱѽ
Ҫش𣬷ѾĻعȻΪ²Ĳ̣ƣȡĵﰡأ
˵˻رЦЦһ˵һòɫЦʱ˵Ƿ֣һһֻۣһͽͰڹûɶ
ЩûۿĴӲŵһƷȥҿڵĻ˳û
գʱ۾һԭǵĿһ̶Ϊп뵱ʱҾ;ӦһˣԲűУڸ֤˵Ҳڤڤ֮дԵ֣
ͶǺˣǺݺһ£ô䵽һأԼоҲҪ͵͵ȥö˵͵Ǳ͵᲻ֱӻζЦݣǸܣһʱҲĬ
ԵֲԵֵģٿʱܾͲôˡ
ֻü⣺ѣ׼£жļƻ
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УûѾûټȥˣ½ʱֻ͵ǽе͵͵Сͺãżάסһģ͵ڼҲûŪʲô鷳ڵķҲ֪ǲʵѾָϱиɵõӦֱֻӷſϸ˿ߣĹ
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ԿǶ˲ɿ䣬仹ЦеģһҲ죬ͻȻͺʣǲǱҩˣҪǵĻ鷳գһգۡ
ȵϣѾһֻʣ鸡΢ЦûҪӲˣǲݲ˳˰źסֱӻصԼ
ᱪӲڣֻڴϣʣǸ͵͵ļһǸˣ
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Цˣֱ߽ڣתŵ֪Ҳ衭
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Ӵ룬һ˶İЩСëǻͦ˼ģرа취뵽˵ĵңҵҪҵỹݶѽܼʶɫɫĵҲǺܲӴ
ޱȳĵĸпҲĻ֮޷ǾǲֵҲеӴĵ
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;бӻͼüʵˡ
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îʱһſܻͯ˳һܹͯʮڣ಻á
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ܻűӺãüͷ˵û´ˡ
ǵͷ϶û´ˣ˵ԺҴ˾ͻ
ޣ׸ԼĿ꣬ϱߵɱ
ȫ˶²鿴һܻɵ˷ֳи󡣡
˿ǣܻûв쳣ֻͯμȷźöӺ󣬱һѰɡʮڴҡڵסɵ
е孺Снһȵ񻨾İͭţͨͭűͨ硪ĵ
ЩͭŴۣһ㶼С߽硣
Ŀĵأ㿴ΡȻĴţǰͬ
ܻɡʮϵĹ¸ͷĤκ󣬷վƷŵ޴󰵽ͭϡ
ܿͭⲨܻΪĲһȦһȦĵͭ򿪡
һǧｭɽͼչǰصĵ
ǽܻһͬͭŻ뻭֮С
ۣ
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<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ףը
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҰжӪҺҵġ
Ҳд߰ˡҾõңˡдľҲˡ߰ǰɽ²ô͵ӡ
һʵ飬ղأ


--


22 ¶
ǵһν˵ĵ, ߷ǳܿԶ಻ϵɽԶʵ, Ϊԭʶ裬Ŀ޷ͷСҲֻ֪ĵ, ˵ĵԽ޴
ɴ˿һּСϣСǰֱһΡɽǰ, ɽһƬ̻Ի͵ĽȺȻǵĿĵӦþ
֮У֮ǰСʱֵٰסȫ, ·̤ƶˣΪеϢǣͬʱഥĳЩ˸Ϊ̵⡣ɽĽȺԽ, Ҳø̡
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һ, ˼طΪ, ҹ䣡
ڶֻɸҷԸ, 뿪Υ
, ɷ󼴿̷زüڵﶺ
ܻ˵ñȽڸ, 󲿷߶ܳĬֻ߻ڵĵ֮УĬԣֻһ˼ܻɷʱɶˣò˵һΣܺúøܣ֮ǰĵﲻͰ׽ôҲ߶ôɷٸʱԭؿ¡
ǳ˳飬ÿ֪˵Ƿ˭һͿʼҲˣ
ȻǱܻŭ
˵ĵʥµĳ֪߷Ҫôһүү̵Ļᶼޣ㲻ȥھͿֱӹȥˣ
ҾʣȡһЩʱ䣬ôף¡
ޱίؿڡܻݺݵĵһ۵ӽɷʱѾ㹻Щ߸ͬһֻеһνʱһͬ۵ôѵ˻ֱ۵
ңҡ
װŵæڰ֣ܻתɿʼɽһξ볯գգСֲֹû۹Ҳûʲôر˲ĵطڱ˵ͬ˵磬һһԿܱ֪Сšĵڶֻ࣬ҪǶ̫Ҳȥ̽У˿ǸαӣѿǧڵĵԻ󰡡
Ҳᣬ㱩¶ңһҴ̼еܲˣ̲סһµãԻ󣿡
ί̾ϢһⲻͱԻ˵ôǶ˵رҲûа಻ƾʲô
һͷߣô֪ΪʲôȽ
ԷıԹ½뵽״̬ûܻ˵ôֻеһεЧãٺĳ˷ϻ˷ʱ䡣
һɽ·꣬һΰǰվ׵ЩֳֳìײΪףŲ顣
һܻÿ¶š
鿪һ롣
Ǽϵ߳˰˸޴յʲôûС
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ˣûɶأҪظ
ѹַ˵ɷʱɶˣϽÿ
뿪ʱٶȣ˶󷽡
ɽ;пڶץȴȻ뱪ӶԻݡ
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һֻ󹣬һһѸԶ顣
뱪õģǵĵԱӶԻ̫Σգ¾ϣֽԼһ壬װԼ뿪˭Ҳ
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ֻ뿴𣿡
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ޱȿվʱԲֶֻ֪桱
һֻȫںԼһֻ͵ľ档
ֻߵᣬôûôѽһĵ㴢رĻŵ鷿֮УأҪǱʮѡ
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Ȼֻֿ棺䣿
ٺ٣ǣȻ֮ǰоܾһһΣûȤһжѽ
һȫڣܴϿϤ˵ʵ治ǣžͺƽһذϣҪڴ˾ܾ
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ž޴һĿֳƯڿУ
ߣѸٽ
üһûðɣ㱩¶ˣ
뵽ǰһŵ˵Ҫʲôƻ˲ᶨҾǻǲҪһĺãֿжɣ
ۣ
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ЯͣĦྵˣ
֪˿˶ٱϻţ˼鿪ͷġޡ
һʵ飬ղأ
ݣȥһ󹣬룿omgˣһΪȥ
׽棺˿ǡαӡ
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1

ÿοҶ֣ĵӦöŶԣȻĵҲͬĵطҶҪêǲɶˡ
󹣬룬棬秵ģһ룬ʺɣЦˣҺûٶѡ
д˵Ĵ˿Ǹ()αӡ
Ϊһjjϳֵ桿
--


23 ǣ
ûɶ˵, ֻС˲䳯ֿ
Ͽܻһһô
ǿӦȥ㴢鷿ϻطĸʼ󣬵˿̲ǰ
зôĿ, Լ뷴С
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㴢µѲ, ֻùڸһϣʱжֻ˵˵ơ
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ЩѲѾˣȥɡ
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ڵ˲䣬и·΢ǻȻЦԤʾԭһΪ˼һЩҲգֻؼӿЩٶȣˡ
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࿪ʼ˼⣬ǾټһᣬҲãȻԤõǵﾡ뿪Ҳǲѡ񣬷Լȥϵطȡ
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һҧͽһݵŷ촦˽ȥҲ֪׷ķӳȥû
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ֻ󹣡ҿԺ𣿡

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ףӦð˵ĵô󹣬õ
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ʯͷĵͷȻЩߵĳ֮ǰҵʱһںû˵ллҸĸͷлӾ֮
˵ĳ˸ͷһůæӴóһֻʯͷ
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鷿ڣ軹ĴңûҵԼϵĵЩʣĿֶ飬ûӦԷ֪뿪˵ϾͻϹ롣
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߸˶٣Ųܿ־

ˮǧɽ飬һƿвУУ
̫ÿˣϲⱾ飬̫̫ҪúϢ
ͼͼ͡
ð  þһһ㹩ԸӪҺָǰķ򣡡
--


24 
ǣ, ôϣٻԼһ
Ҳҹ˾ʱλ࣬ǻصƬо֮, ڹ쳾֮С
Ҳ˵һ
ֻһʱŻ˾ĸԼԣҰա
ۿ΢ɬӲȴԸͷ
ǸȴǲϷŹ,
ҵĶ
ϻҪֻ, ع
㴢ܰǺĿ˵ò, ҹλصŵǶζµļ֤
ǵ˫ԼԼ᣻ŴԼ¶Ķǲ˫ۿԼʱԶ̺Ű顣
ǰ˲
ºִżģ۵ȴһƬĮİѰ, ȴδйĮȺʱȫ, ŷе̻ĺɫҲůԼ
ۣʱĿѾָ, , ð, ܹϻҡ
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еϻĦţȤķһ᷽ƺֵú
һʶѿڶϲȫͬˡֻ٣ĳһΪҲûУѵҲԼ
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ǺǣȳȥҾͰʲô˵
ɽ
ڴ˶ʮˬӦ
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֪һֱ֪ˮ¾ѲһԼѾС
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統밢Ѱ֮ѡǰ㣬ơ
ʵѾزȥˣ㰢ѰԭظԼҲǵǸ߹׺ɣﶼ仯Ҫ˵顣
ѾָԻɽ仯ˡΪǸѰһֱϲɡ
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ϻ˲ڣһСС翪ʼ𽥳͡
ɫɽڣɽСׯׯпڹϵˮ¸һɫĻǺӽޱ߼ʵĺɫɰׯ뿪
ɫɰľͷʲô˵иĵطм֡һӣˮɽ֣һɽˣ羰㣬ݷ࣬ɽǸޡ֣ǲƷ塭Ϊվ·壬ʦĽãɽС·Ϥȫһһԭ
ɽԣɽԣƻֺ꣬ڶһľһéݣǰſҡҡ׹дš㱼·ܿǸͷзͷɽרעĴ
ɽ·Զǳ򣬻أһλ˼ͨ͸үһÿɰŮޣиǳĬ꣬ټһλȵİ֣ǾǶȫ
һССɽͷ԰εض΢紵ɽּһʱʱ֣ڵСһֻ뿪ŵīɫϻӣϻзһۺõƤţԼƼһĸС֣
ޡ
ˣľԼɾ֪ԼĵԶֹڴˣкܶܶҪȥ棬ҪȥߣһȥֵֹĵطɫɫˣĻǻϲĽǶǶһ޶ڣȻٷ룬ܻط굫ȴԶ޷ȥͷ
ϣӨλ޽ǡ
Ӻ֪ʱҲٵ⡣
һƨӵϣļ˿СЩȻţ
ѽϲ
Ҳûڣ˸ط£ƵĿƷӱơ
˭ҲڣֻǾĸһС硣
ͬʱŵĵСС˹һһĳΡ
ļǵ֮êԶԺϱ仯ֱøΪι̼ᶨֻʧ
ͲǴ˿ȥĵˡ
ȵҹĻ٣ʰվһֽţѾʼˮһһ
ιǸˡ
һԺ۵̣ȥģǲѾ𣿡
һצϵޣŲңڴ峤éǰĲ˵
ôͲأ̲Ҳֲ˵ģ
ȻҪڳѰĵͷֲˣҲɺ
ﲻֲôֵɽܿ԰ѣǱ߻Ȫ
ֻһֺģ֪ĻΪǵĵء
ͷ춼𳳣ȳȥ˵
ҪȥЩ̫ԸֱӶȨްֻȫ˳ֵĻȿʱѹִȥ˼ҵͶɾ
µɣԵǸһ㣬ڱԴͬ׳٣ӦðѰﱪûһճˣһѾˣͬĴڻϵԽñӱ¶ķҲԽߣѶҲԽ
ǵӦûǳΣգǣȥ׼һ羰硰ӡСķһ
л˵
ұ£ųȥûҲȶһʱ䡣
ۣ
XnXѰ
Ƥϵţޣᣬ˷ţ˯ǧأɶҲ಻صǣᲢţ˻ûԵ޴缲ָտɴо棬̶겻ţɼϻһö֤꣬𱯣նط֮ʱ

ء
¿һ飬˵һҵĸٻ̵λоǣǲ֪µ껹ǲ֮ǰٻ̣оһ֮ǰӰӣоò᲻øФһƽϾ֮ǰĽòе2ǻϻ˻᲻ҲǣӦøٻ̵λͬǳѰΪѰֻеһо»ûС޵ĿԱȽϴ󣬶һϻڻص֮ǰߺܳʱ䣬϶ҪػϻӦһֱߵģȥ۵Ҳšһ󵨵Ĳ룬ϻǳѰ㲻ޣ
ϸ֮Լֵ񣬾Ϊ˵ȴѰƾԲҸжԵ
¿ˣлټ
û¿ޡ
ʲǴŮcpô˷ǵø鰮ɶôС˵㿴ڳѰ֪ͳѰܷһҪѰɫѾˡ

Ұҿžһޣģһ·̫˰
ѰǳѰǱˣϣܷ塣ֻгѰҲֻǳѰ
һʵ飬ղأ
һʵ飬ղأ
Ѱ֮ǰ϶ϻʱûмǼˣ
--


25 
ǲǲҪ, ԲҸң
֪뷨еԹҪΪʵʡ
ǣȷʵǽҪȥĵط̫Σա
ǲԸ, ӲҲϰˣܾһֱʹסڴ˵ʲôԢ⣿ȻҪȻӲԼ鷳ʱƶλһ
Ҳ, ңҶûǹ, ֻݱһ磡
ǺԹһҲͣ;Լô, ΪʲôԷǲҪֻֻӣ
ȻܸԼֻıʵҲΪ˺ͶԷֻֿѭѭյ㲻Ǻϲʳô, ǱסһôһҺͱӿ϶ܻ
˵תת, ֱܿԹ״ֹΪ˲Ҫңʳˡ
˲ŲھͶֱߣ˦㱪Ӿõ
ţæסȿͰ͵ǲҪҲҪȥǣǱ߿Եǻһȥ, øҸõĵط
˵ͨ, ȱʾԣؽͼС, ѡһ , ûʱһһĹûꡣ
ðɡ
йЭˡ
׿孺, ˵ԼιۣǺǣȰɣĵûȫɣʳԡҡ
һţ߼¼֮ǰһĻĳСеİһš
ϣ֪ͥôҪԼ
Ĳ鲻Ըѡ˰˴ԶС磬ȥ￴ȥǱߣȻһѡһҪ㹻ĵҪңȻҾ͵󷢲Ϣ˵壬ʼ
ⶼ˭ѧģСС͵Ĳѧã
ͷطܶͦԶбڵĻܸ㶨ⲻ
ģ˵˭С˵ұͻ󣡡
ҲǣȻữģǸԣ˵Լڻ󣬲԰˾ɶ䰡
ԷʾǸСԲܷΣ
Ϊ˲ĹעöĿĵغűӺѸ뿪孺淶Χ
ͦѡطģѡСɽʢϲǰķ֮ء
ҪȥĽأһļ紺ˣرӯܵǵϲʱһγһϵӴĳȺһһơǡ
С¹һԸִﴺǡ
ǰС⴦Сǳ󣬴֮ǰСʮ࣬ӷ˵ǵִƽͱ֮ǰСҵķйҪʣϡŹֵҲ٣ڹ滮ϸΪĺںϵС
±˵ʮӣƣֻ۾ͲãǺ޲ϳۡ
ҴǵãһǾеؽͼ͹˵˵ֱӷɵУнɽһĿȻҲûĪߣһڵĺг
ĵƳһֱڸйУپʣ綼ˡ
ǲǺ˼ҿƺҲҪֱڴ˵ȥʣ·;ۡҺͱҪǿĻ˵СҲܸϻα˷Ѻܶʱ·;ϣ
ò˵ЩĶԥŵŸսһᣬûȫ棬ٶҿǿǡףǱǲһҾ¥ſ˺öˣǲΪǼҵʳܺóԣȥԳԿòã
˳Ŀʾһߵɾ¥¥ϷĴƴдš֣۵ĻƣϷһֻ޴ͷ
ӦǼרųľ¥
¥߲߷ֳŶӣڴԵҲڴǰġ
ܿڳһſĺŴڴӦʳģŴſڴȻҪʳ
ķΧջ˵ʳζһʱҲв棬˷ĵضΣ˴Ŀڴ˳һӦòˡ
϶ԼǱô˿ӦһأϱӺһҪʳ
ŵ󷽣Ŷ黺ƶϸŽֵϵ뾰ֻҲ֪ǷܸоĿⲻɫɨɨȥ˵ǽĿԼϡһʱҲ²͸ΪʲôҲΪͥͨܸо̫񣬴ҵĿⶼǳ̹ЩĽ
Ŷʱֵǡ
ֻǵǽãһֻŹԴĵСæ˹ǳǸλͣǸѾ껹ṩζˮĻɿڴò͡
ûˣ
ʱ˳ԵѾûҲźǼԣȥطûбɫʳ
ԥ䣬ͻȻ¥ڻ֣
ѣ±ߵĿѣ
̧ױ㿴һλȵ΢ôӶ¥˴̽Դ֮ǰڴ亣ĸƼ
кƼѣɡ
ƼǺٺһЦȷʵɣԵ֣ǲˣߵֻֻˣĻҿһƴ
⸡ƼֻһΣóȻԲ̫ðɣ
ûҪҪӦѾͬشˡ
ѽ
⣬ôҲôˣ
ûֻѾȲ϶¥ˣֻóŸƼлƼ룬Ǳ߶ˡ
ϵ¥㿴һŴмڷֻƤ߽ǴҲ˴ССӣ˸Ƽ⣬һλ欵ԡ
λƺȸƼȵûҪ࣬ɫɣ˭һζģ
ۿ־ҪϱӵͷŴ;Ҫҧ
æȥһƨλߣסӵͷϡ
Ժţ۳ૣô⼸ūҼįˡףżղĵ˺ˡ
˵žȻǱסֱ
һͷߣ渡ƼȴȴЦĪҪ⣬λҺܽʮ鶼̫ãȵϡͿģڴһֻϣһȳԣ
Ӻڲ֮ˣƼ˵ȳԣ˲㽫צӴܽҲ˲ſС
ֻ븡ƼڱȽһ߳⣬һȾơ
Ȱֻ¶ǣƹѲ󣬸ƼͻȻᣬ˳ƺɣϴʱǵӦδɣδоϢټϴϢȴǱø֪ܷҽĵĦĦ
΢شһԵܽҲչˣץֱסļȴǽÿԵγˮūңūҲҪǣǿԡ֡۸ٻغϵĵ
ܽ㻹Ȼɣƨɺߵ̯ӻûʰأ۵С鷳ô죬˴λỹҰɣڴ亣ʱұףӡֱ֤һһԶ㼸ΣɾҲһЩϣɱѽ
ı𽥱΢ԭͻȻΪưҵ
һ⣬ôλܽҲѵ֮ǰʱʲôֵĶ
оЩԾ
л˵
λʱҾǱһҪżĻûᣬĵأVǸˣöų¶ԶûܶԵʱҺ߻˼
ۣ
ɲżʮˣⱾܸоﲻԲQAQ
һʵ飬ղأ
ǻؿһ£ʧȻָоڶˡ
1


ŶǲǲҪˡ
Ҳ¿Ϊңĵ汾ǰʦ˵ġ,ؼɡҲʱɹ˵ġӹΪһƽ㡱ԶԱ˵ƽĸоһбصܣû˵ңģ±˵˼϶Ӱ쵽Լϱһ֣ңҲܸ⵽ͬĵ˵ͬ˵ĲͬȫҲǧ򻯵ģ
֪ѾµĿˣ㣬֪һûлῴôʵħս
ûΪɶԳô

ǲǲҪˣ
ҲҲҲ
Ϊ˶ҾȻʳջң棡
ãŲϳ㣡
ģǵûҡ
ܻʱư
СӲһ׾͹
ȻвãԼ͵ɢʼ
ϵʱ ŵ ˣС һ־ 㱻ƫг޿
ӵ᲻ǳѰģ
Ĵ治סô졿
--


26 
, ֶ̡
۵໥ι۵ɽǳ̬ȻΪ˽ԶԼȤŨ, ԶҲųÿɽҵδƣǸƼ޲ɡ
׿ϣƼЩȻ, ˭ĵƵģɵĺı, ղײգҴط۵
ԼӦˣɲ˼ɴɡ
ܽȴǲĵΪֻӦ, ӦūңһٻūҵأһֻϲɣĵԾ¥
ҡŶӰ, 絽ǿɳԲˣ
ƼѲԼ̨ɱ⡣
ܽŲ۵һʹ, Թ˿ʼˮأūôùλҲһ, þۺɢ, ΪλҪ׷ʹ˵ūҲظ, ô˼˵ū, ǲпӰƻūҺü, Ūںöɾūҽܣǵֱ˱֮⣬أɷ˵һūҵ´ټҷǵᵽٲǣ
С֪Ǹô
ûʣƼܽĺ󱳰İɣ򲻹ҪᵽٿҲֻܹ룬ҵɣ汬ըѡ
ΪūҲôܽ涣鰮һҲҪԸźǣӴλ֮ŵģūҶûоʱǡ
˵ܽգʱ˺۰ϴūܽůȴֻʯʨ˺üգûˣء
Ƽ

ɺӦΨһİɣʱʦֶ԰ɣλܽô£ֿоòҡ
Ϊ˰ԣĲ̵ܽˣѽ븡ƼѾһҲǿ븡Ƽһͬҵ۵
˵ʵ֪ԭãŹ˼С磬ʹδܡһġҪߵ
ԼĵޣԶﲻƼܽ㿴ء
˼ֿ۱ӣʵﻹִ⣬ǶԵﻹǵķӦƽ뱪һЩϵ
Ϊһֵıƺδܴϸܵɲĵû˲ʱᱻ˸ԡɽĲںɵϢԶ漰ɽͷϢٵÿɶѾһţ˵ؼа޵ĴʣԶŹӵŨīزʵһʣ·ʲô¡
֪Ĺ߲ᣬֻ֪Ź½һһȥʵԶΨһЩɣɽȻɵûɷ񼫵ıǶɣմȾħɷħ߱ΪɣһʥǻԳֽȴδʥ¶ħ¼ţգա
ᣬǸɣĵĺūҾһūʲôûоɾر࣬ūҶóƣϲľñǣ
õܽӦĻĲӣҲ˼⡣
ֻӦλӽ˫£Ȼܽתּץͷ
ѯʣܽԵĳָǱߵۣ
ƼƷһƣҲЩЦǣ֪ܽڷʱһ֦ܽػ½гɺΪܽĴʶ鰮һΪģ˭֪մȴϹۣλۣȻ󣬹
ܽЦҪֱίͷͷݺϵЦƨܹūôλһλСܷϽ˶ٺ䶯ūҿ꿡ʣλҲܹƽΪλԦķӣҵūҵĵϣžǴһȶԷӦҲ⡣˭֪ͲʲôɾǸпӵʧķ裡ʲô˯˱ҵŮˣԺҲüȥޣǺԺзݵ¾ˣһڻݺݺǣ˼ūҲҪͱüȥҪ˵ūĴĴ̫ˣƭ˯
ȣȡƼæСһЩСĸǽж
ܽغۣū˵ˣԺūۺλɾ̸鶼ᱻһͨŭЩɾҪִɱǣ˵ǲǸʧķ裬ŪڶûʲôԸū׽ūҵĵء
˵һٲҿޡ
Ϊһߣ˿ҲǷǳͬλܽͥĳЩģŶλҲӡ󲻼ѣԺмʱ˴˻Ϊˣλ۵ϢִӾҲǱɴΪ档
ĳ˽һоǸ޸ĸС죬׷ɱɽһǿؼ㿪޵һ;˵˼ã壬ٶҲ죬һ·߸ͽֻ˲ǧϼɽǰõöԴɹλ¼һСһͬɡ
ʮᣬһΪԼһλ±𲻹ɽֱɱ飬Ҷʥֹδܵóѣ֮ɽָΪԼдŻʥؽ磬ϲ˱룬Ĩɱҷ𣻵磬ΪԼ±Ѫ𲢷Ҫ飬ͬΪˣû˭˭߹ΪҾҪƶƴӣұ
һɽˣ½жϢʧдǳ͵½նɱдȺӣԽԽǿʼӹֱҾ緢ʥŭͷվǻزȥǸɷ޷ʱ
֮λ۱飬ֵͥ÷зľҵӷ緶ľþǸ鷳ߣ㾴Զ֮Ժоλ۾˲ͻ䣬ʧķ跽һ·񱼶ȥ
ܽһ߿һ߿ͷƼСһûһοžǻаԣֻбӺһֱרעڳԣͣһһӾͱ÷ǳг
ȵֻԵֻʣЩͷ󣬸Ƽ˰ӦҲˣǿҴط۵
ѵ
ͻȻһ˵һʱ¥ﲻ߶ӿȥ֡
븡ƼҲִͼͷܶڵʵʵʲô̫
һᣬ˿ߡ
ƼҲʵǱ߷ʲô˴£
µҲգԵûʲôǱλɣƺҪ͵ýɵĵԴС͵ʵѣ˽һֱӸͱˡ
ˣС͵ʱߴ˹ͱȥλֻǾλɱŵľеԾһ£֪λɵͷ˵ԷӣһѶԷͱ˳ȥ
Ƽ΢°͵λͦ˼¾ȻһľƣҲҪȥ
˵˶طȥܽͷû꣬΢տЩ˸ƼĲ֮ǰڿ¹ʣԱ߿ţ
ῴֵѾ˺ܶ࣬λ½ɻһڲһھĳţȫΧţԱߵĴ˸󶴣ϰϰš
֣ذڷһľƣϸһƾǿλλϿţ
ٻ̡
ϱߵּһʱ㶡
ǸĽŮǶԼ˵ҺĽֻϻ࣬ڳ䲻䡣
ʱҲᾭһȾƣȤ£Լصվûټһ档
¥ʵСҪ˺ƣ潣ӢԵ
þòѡ
ҿԾһ𣿡
л˵
˵ˣӦû£Ұ
ۣ
潣ӢҲǸġ
һԡǵĹҪдӦҲͦ˼ġ
ŵĴ˲ջȥˣ⧲ĸоء

ٻء
̫ˣûкýһ·˽ʶļýöˡʶٻҲˣҺûб
һʵ飬ղأ
һʵ飬ղأ
ҡҺȻ˺öˣ󣬶㣬µٶȸоҲǧ꡿
Ŀˣش顿
һˣԪ
²Ǳ˲Ŀ
˵˲̫ܽѣҪ༸ˣ꿴һ뿪䣬翴ųһԼ
1

--


27 
᣿
潣Ӣȵ, ı̫֮ͷϣէһˣЩǷ硣
ҡ
ùһƱ˾, ٻ̵λ龴һ
潣ӢЦﴽǣԭ㣬ٻ̻ʱʱ˵һ䣬ỹǸö˼, ֻϧ޵һ;ǰѲ⣬ʧԼ, ûɽطꡭԺɣһܿġ
ɣ˵λɡ
ٻ̵λ, еʶ
ᰡҵԣ˵ӢûʳԴҵλһͬҺܿӵ޳, ۵һ𣻵ܱǸԭԼɽټû뵽ȴǵһʧԼǺͽӢ, źȴ̫ѹΪǲʹ;ô·ϵķ羰Ҳø˼˵ܲ, ʼվֻ֮һܹ, Ʊػ㡣ҲһҪҽһɽĹ£ΪӢǿľͷ, ʲôвͬˮζ, , ɱѾһ鲻˵ľưϣ˶ɽؾۣƳ̸ʱҾһԣǰ
ѣء
סλ΢ѣǡ
ǵԣӦøÿ˶һɣû
ôŻйɴζߡ
뵽ʲôЦԣҲΪȥʱһֱغԣ
潣Ӣһʱ·˻䣬̧ʱƱһΣ߼䲢޳ͻվûһ԰
Ǿٻľͷԭ򣬶㻹һĹ
иҪҪ
Ǻʱɽģ֪ĪϺʮǵϢ
潣ӢĦžƱƻԼ뿪ʮҷģڴ֮ǰԪٺľֹ;ʣ֮뿪һ֮ʮ˵ѣԪ֪ʱ𽥱òǰֲʧѰҺϵһζɲݣԶһϹؾؾ֮УʣĪѾöѾûûͻƵʶѡѰһᣬҷǰûٿض֪
ţ潣Ӣֻʵûϸ֦ĩУĻǳģ뵽
ָԼݺݹơ
ʱ潣Ӣлѽһ;ߵҲɣྴһллٻطꡣ
лң޵һ;û˭ɣֻΪԼеĵҴӦٻ̣ط꣬ҹ½ĲãǸҾֻҪ߹֮·飬ҲԼһķ羰Լܱͨ˵˵ĺá
潣ӢԼ˵һҲĬĬоƺȵ̾λֱӽɴǲ֪ʲôп׻ɣڲֱֹӻ˹
˳Ĭ˻ƣ潣ӢͻȻʲô֮㣬ֹƬ̲ŵ˿Щðҹ֮׽УΪң֪ĵܷҽȥһۣϼһͬ
켫ˣһƼһܽػһ潣Ӣĵôô
һֱδڵĸƼҵ˲廰ʱһƨµλѣ¸ƼѽһλܽҪҲҪȥιĵһѽ˶۵ҲһЩ
潣ӢĿͻȻðĸƼֿ˿
εĵ˵ͷ
潣Ӣֵ̹лȫλƼѣɺ̫ɳƺΪ̫̫ѣ·Ψ˿ɻ
Ƽ˲䱻ҭ£ָֻܿЦݵνɣֻһƺѣ̫ѣѾˣǳԺ˲һͬһƧ֮һͬ۵
ƺν
潣ӢԴ
ƼЦЩҲסˣǣ˶԰ɣǿô
潣ӢĬĬպ̫Ȼٻ̵λ˲㱧ٻ̰ɣӦûкö໰˵
ĬĬĽӹλڻʱԱ߼λһֱ̽ͷ̽Ե߼Ҫߣ̹ǵ
λ߶ˣλ˵δڣǵľ߸пǲǶҪλĵһۣ֪ܷҲǽȥһģɾǻģϲĵҲȥҪûϲȥգ

ԼԴæܾλǸ˵̫Сݲô˽룬ǡ
˵æקϸƼϻԼ潣ӢԶǡ
Ǽλۣ
ޣʮӦòⰡһλĵֻһéݴСʱȥ˶ʮڣһҲûоӵ
ǽѽ㻹ô˼ҵĵǲϵ㡣
ǿϧˣĿĵϣ漫֮ǰǰʥ֮һ˳Ӵδʱ಻ˡ
˻棿˿ĵҺ֣֮ͬϲ壬ϲӣ˿̸оȴһģһ

ǻصԼʱܽѾͷ꣬§һһžƣߺȻߺ²ۣ
ūҺ˵ûкɾԣԣӦеģʱǺɾǶôϲūңūʵ̫ˣء
û˱Լץһ̫鱼ţ¶˷࣬ǲŲϲ㡣
ūҲ֪ūҿƲסԼţÿɾʵ̫ˣūҺֻһѽء
ԹŶޣԵѽҪƽ̬
أĺöϧֻūҶҪˡ
ͷ˦˦зǰʧʱ峤ôοġĪҪңǲܻнġ
һֻſһϣﲻͣ߶߶ţ֪˭𣿣֪˭ǾȻӡ
븡ƼһʱܳĬ潣Ӣ˾䣺֮ǰһ
е㲻̫ϣƼͱͱҪȳȥҸطһǶڶ
ʵԼҲôаʣǳԷô
Ƽ϶ĵͷˡ
ǿߣ
һ̾Ͷඪһ̣ҧקӣɡƼĿܽؿ첽ϣ˿ֱš
ֻ潣ӢһãȻǽĸȥ
Ĵ˿һһʸƼӦȥģŵ㣿
Ƽ߷һҲѵòˣһ⣬ҸղźȾƶˣҺܽǽղŸ봺ǣΪϯλرѵȣľ¥δüס
ˣô죬ʲôĿջ
еġ
ǵĿջһֱͦõģʱδҵʲܴŵĿջ
ƼҲܰգžܽ˴˾ںһϾƣ֪۵ȶһջˡ
ʣûʲô԰֣֮ĵطʱЪϢ
ǱС
ƼҡҡͷûаɣҲĳλĵӦû˭Ըİ
˵ţڼͷλŻڻӦŪøƼɫֱӱ̣ǣҽǣǧϰ
ʱһͨɽͻǶ֮䡣
̫ѣ㣬Ҫʲô
Ƽ̱ŵסǽǣ౻һ
潣ӢıѾΣǺ˵ֻ̫ڡסĵطпշǿҪȥ
Ƽɫ˲ûϲֵҪģҪģֱ̫ǵĴǰ
޲ɣһ˸潣ӢһΪ¡Ŀջ
л˵
ѧʦ̵äһʱԴͱɽ޸һBUGллѡ
ۣ
ԹſԵģλtvbμǡ
ء
һʵ飬ղأ
һʵ飬ղأ
ٻ̵λ᲻ǡ
Ҿִӵһ ʼȫĿ 
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һ ϶孡䣨ѷˡ䣩Ī缸棨δ֪
ڶߡ潣ӢѷĪϡŷԪۺ캮һ١ԪԡѦ塢ɣδ֪򫡢ɾ巡ʮˡٻ̡䣩
ƾеģ©
ˣӵһ ׷ڣü겻ÿ춼жޡ 
޵ģǱǵңڲ¥ǶΡôʻһŮӰ
һ£Ʋٻ彣ӢʱӦԶ40wңʱӦûɶģٻ̻ԪΪģٻԺ彣ӢǣҲ֮ˣûë
ܽӾԼ

ĵӦбӰ쵽 ػе пܴ Ҳ˵ĵκˡ
--


28 ۵
ռطǳ, ǰ¥ֻǸӴ˵ĵط¥һƬǳͥԺÿͷһС¥, ˵˽Էǳá
Ƽ۾⣬ѼϵܽϿ˿ȻǸ£Ŀջ֮һλĴ, ÿطĴжһ֣֮, Լ۸ֹѶ̫ѵز¶ѽԭôǮ
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֪ѷģһΪ˽, սԳȺ, һ򷨿ɲ˵ġ
潣Ӣޱ˲ɵͼ, ֪½ʿ
һ㻰֮, ʲôע
ޡ
潣ӢԼ, ĵȻˣȫԾܾûҪðա
ûðգ潣Ӣһٻ˵˭ռˣҶҪһʱվ
͸Ƽ㿴ңҿ㣬оİů硣
һԼŻϻˣǿϣôòе㼵潣ӢĿһ
Ƽ㵥ˮݸæת
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Ҳû⡣
潣Ӣ͸Ƽνһʱ˶Իݴһ
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˶˶ĹȻ󣬵Ķʹþˣڵֻ˲ĿɺԲƣԤоʱƾתάճǰ㸺㲻ʲôƼǴɾһ㶼δ
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ƼδᣬȻԣܸоֻгĲֽɣӦûٲ԰ɣ´ȫɺɷһΣ
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ܽ飬潣ӢȻû˵Ŀôزס
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޷޷һΪɽʱͲ£ֻҪýƼЦ˵ţˣôã㵽ҵòƺҲ̫ã֪ǷȤһۣ
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˵ĻȻ˵ûǿҵ׽ζҲƮƮɻǺܿȵĸоЩǧֲͬĵֻҪǵǳ棬δ֪ĳڴ
뵽֮ǰΨһһȥĵǿģ˴󷽳ֿȻӦʡ
Ƽ潣Ӣ̫ǸȤҲһ
˸Ƽĵ
Ƽĵǳ˼亣Щƣȥһ޼ʵĴ󺣣Ÿָ˵ǸƼɽÿץģڴϷ߿մƯһνһƯ
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ܽĵһٻŵ磬лĹۡʹ翴ȥۼûʡЩԱΧƣϵƶдšΨһ֡ʲôΨһ޹ΨһիСΨһйܡ
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˵⻰ʱ˭ûע⵽潣Ӣüͷ΢ɼ塣
֮ҿʼ㼺
һıҹڼⲻû磬ر潣ӢܽߵĵƺΪų⡣
һָĳ˵ĵġ
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κ徻ʱ䲻ó֪ú۵һ죬̴·ð
ٻ̵λһԹԣ˾ȻڸԼܣ
ǰ߳Ҳˣųĵִ۲ΪƻԼཨɵĵǿ벻̣
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һŭ潣Ӣܽ˲䱻ƻС¥
͸ƼͿ潣ӢһԲн̫ܽԶԶţסֱޡ
һǳ֣ܽ˵ƼŵȶֵģƻĵҵƼ
ƼΪ𾪣һ߰еܽһ߶潣Ӣ⣬⣬̫ѣ۵ϣû⣬⶯ʵǲӦѽһĵǿɶᱻԺҲȥǶѽ
潣ӢǸǸڴҸҲԣҵҾ֣
ȻԴ븡Ƽô˵ʲô˻ֻǳѾ㹻ƣڶߣұֱ̫룡
ҲˣҶԴұ˵ɲȤܽ˵ɶشӲϵ潣Ӣ
ƼҲãȻʵܽأ㱻֮ǰ̫˵ɶѽ
أūҲû˵ɶѽ̧ܽüһۿֱһ飬ūҾǺ˵ģǲ֪˵ĺãūҴһȣʱ֪䡭ūҾ˵䣬߶û˵ʲôأýūͱˣ
Ƽͬʱסǲ˿ûоˡ
ܽءƼĵᶼˣĵͬΪı㶼ˣ˵⻰ⲻǰִô
ܽίأūҲ֪ʵһˮһŪūˣſڲԡȻŮˣ
Ů𣿡
ʱ潣Ӣ˵ˣü
Ȼ˵ūҲŮˣ
ܽߡ
ɽֻûŮǸί㱻Ҵԭֻһ
ۣ
ܽūҺίѽ˵һ仰ôɽĹǣΪūңūҲǶһЩкδõÿĵ฻ֶϲ˵ū̸ʱһһ⣬δн̤֮ʱû涨ҪһգΪҪūң
ǼңƼһͷ۵ĺ壬һ߿ͬͷ۵ѣտһʾ´۵ʱǽǶ˷ֿɣҵȵĵпܻᱻǸһΣ
ǲͬˣ⵽ͬӲ仰ʵڹġ
Ī뵽ǿ˳Ҫ͵ȥ͵мֵС
ˣһע޳ʵģ
л˵
ĵ19:00¡
ۣ

ܽغÿɰ
һʵ飬ղأ
һʵ飬ղأ
СǷŷ˰ɣ˾úܣ治ľܰ˶֣ö໶ѽҲûźˡ
̫ܽθˡ
1

ԲһĻճ
ʵǿÿοװ;úܿɰ˵۸Ҫtaլһ񣬾ͳŻ˻ҪЦ˵Ǽλ̫ͨǱǸ
Բһºÿˡ
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ӢۣұһöҺʯ㲻氮
<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ֻ̾ӦУ˼ѵüؼǻڲըĽ֮ġ
ʵ˵ȷʵо潣ӢеǰĻоӦֱθ޹ֻӦöһӦûǲںôǣ˵Ը񣬲û˵ҵעţ²̵֪治ʲôоеͻأͬΪıڹѵǲһǧʿе԰ɡ

ҾðɣСĪˣԪҲˣӦɽĳͬΣܻҪһЩ⡣ŷӦħսʱ͵ɽ磬Ѿ£ҲһǸѾ˳һĻᣬ֮սһҲɣȵĻӦþֱʦ˰ɣҾСʱңʦֿܲŮ֮飬ǳаɣӦûпһԼһ˵˵ȥ̸̸δ֮ˮӦٹʦ־Ҫ˰ɣںĶ֮սУʦӦҲУҪǰӵĻЩˣѷѣƵзǵУҾڶ֮սпܻʧܣǰĻȶȡ壬ʱң뱪Ѿ룬Ǳڷ֮Ļûж壬ǰ壬һ?Ҳܷ֮ûԼ壬ǰˣĶӣ֮ͿʼԴ򣬵ӦҲƽֻ߱Ӹһɣ϶ĻҲЩӣ˵Ѱɣ˺޵˵˰ɣְһЩҲ̹ң󷨡˵ģ϶ԿܾһɡҲһ໥һЩ϶ڳֵĻӦҪڶ֮սʱֵ֣ʱӦѾ˱Դ˰ɣе϶ıԴʲôһѣ˿ǱӣҲǱӵĵˣҲڳѣʧǱ׷ɱյĻӦڲ֮ͻ˰ɣ֮սӦҲֳþǲֵҵķΧùɣĻϣܺһɣĿǰԲСѡ²Ļ֣ĵαװģαӣȻҲÿԺܴ󣬵һеСģϾҲǳѰı壬ϣỵȥɡ֮սһڳӦòɣϾиֻرԴȻһξȹ֮ͲսʩչʩչͻҪĴۣ

--


29 
־, Ƽܽȥ
潣Ӣ󱳱ֱڻȿίܽ, ֻ䵭ĿŴ԰֪ʲô
˹ӵǸѣʵˮ, ȷʵЩˡ
潣ӢһҲˣ֮ǰ˵, װ飬ָô롣
ѡ죬ȥܽ, Է϶Ҳ˵ڴ֮ǰɶɶɶԴø
ٻ̵λҵĹѾ꣬ٻ̻㡣
潣ӢӹλϰϸúŽλ½
л޽£ܸоܿġ
ƳһĻ, ͻȻŵһֵ۵£һ, ˵гһ, ٻ̵λδãȻҪð, ҲԲûشҡ
潣Ӣ½󴦵λ, õΪشʱ, ǿڣ
Ҳ֪֮Լ, ҷҪһͬɽÿһɽȤ¡һҪ£Ҵ羰֮أλֱˣҲ಻ԸǣסңǣҾúܿܲһˡ
Ȼ֮ᷢʲôпܣ޷ĶԣһԺµͨ־ͬߣڵ޷ȥٵλΪֻҪôһؿƵܣµ²Ҳա治֪
ȷʵˣͷеĻϻκ״붼Ǻģ¸Ǵ𰸰ɡǸᵽѵˡ
潣Ӣ⣺޷ѽʵӦҲĳϵ۵
ʵȻһЦˣܽǣĪҪƽϣĵˣ֮ǰĳλ˵òᣬЩˡ
潣Ӣͷų⣬ụִҺ׿ҲҲδֵԭ򡣺ߣϣôĻ´ĪҪ˵ˣһֻ۾Ҳ뱣ס
ˣ淳ܽĺҲ׼ݲЦãһתܽ´ξԲˡ
Ͼ˭뱻򼸴Ρ
ʱ潣ӢͻȻվᣬɷҵһ˵
Щأ֪Ҫ˵鲢򵥣ͬá
ٴν潣Ӣĵھ޴̫ϡ
潣ӢǷǳ֣صѣȻദʱ䲻ûмϵڣصǿߣѡ֮ǰʱұ˵ڲ̫㡣֪Լûиоĵǳرδ֮ǰΪͬɽǿһΪǿԵɽȴֲǵˣǵĵĵĳֱϵĲ𡣡
Ľݷùλ֪ɣоͰٽɵĵǵĵǿǳ˻кǿԣͨµų⣬ԷԵ򣬿˵ĸϻϵųֻǾ뼸λ۵ǳʼǵǿ񣬶ǿƱżǿԣųⶼǳײҲΪϱĳλ֮ΪǷϣǿֱӼ̫ܵĽ˴˵ҲٻὫЯߣڷĳͽȥ򣬽֮ǿ
ĵͬ˻ͬʱûκԣһθܵĵʱڵر֮Уĵҵĸоӽĵɽ粻ӦڣҲ֪Ϸʲô˽۵ʱһҪ֪֪ĪҪ룬вĵαװڸǸıϵĵڣɽӵ̫ĵһ¶ܲʲô£䲻½綯ͺɱ˵ĳЩйأ벻ċbb鷳ǿ߶
磬߲Σǿ߼ƱػêêԽȹ̱ѻøãêõĽ֮Ժ˱֪
潣ӢԷĿһΨһĳԭһ
ϹлѣٻʼսΪֿ֮ѣӽ֮Զ潣Ӣţ
潣Ӣϸֳ˵Ц⣬ת˲š
ϣڵ֮һ;ߵøԶ
뿪潣Ӣڵֽٻ̵λó¶˭Ҳᣬٻ̣˵Ҳ鲻£ɶԡ
˵صһű㿴ſڴϿС˵ıӣ˵ɶζ
ץסӵԴʹҡһǷйأԼҲ֪ѱԴҡϣһ𰸣ֻͽԼԣֻڿɴ
ĻصǣǱô飬Ȼ䵫翴ˣ۵ʱӳȥŪ˼
̧ۿ棬
졷
ǺǣʲôҲ֪ʲôǿùˡ
ѻԼŲ˳
ûݹأô۵ˣҪ뿪
ǣİҰŪŵоһ㣬᲻һӡ

գȥ˰¼µӰȥͿܽһ潣ӢǸ
̫ѣԲסūۼˡ
潣Ӣһһ۵ͷʱҲһˣϣû´Σ
˵ҲͦģūңѵҲūҵǸ𣿡
ܽؼһȻģͻȻˡ
潣ӢдʣΪڲԵǸǸôбҲԴңֻҪù
ܽ˲䳯ǰ˵ȭͷһԸƼѸٵİȭͷ£üһŵǸôҪʼˣ
ſƼһĻЦΣΪִֹṳ̂ӱæڵǵһ봺ǣ׼ֻСһﵽй䣬֪λʲô飿
ˬ󡣡
ֽݡ
ܽ潣Ӣֱͬһ飬Ȼһ㶱ָƿߣ·ٶһ۾ֵ
ЩΣתƻ⻺գôЧûãСѯʸƼطǡ
Ƽһ֮ӰŴͬСҸҴطһȥˬǴ԰ɾ̸֮أֽݹ־֪ˣһλ֪ɵĵɴ඼ϲĥ⡣
ȷʵһȥʣǸƼƼ
ͿԺóԵģ뿴ģֻЩ̼ġ
ƼָͷʼüΣţܶෲ˽Ķƹ㵽ߣر죬ܹʮ˴Ķֻ岼ǲģóԵĶϣĶɾͶˣüУҪ̼Ŀ϶Ҫȥ԰Ǳߡ
ҶҪ
һô˼Ķ˲Լһ״ֱסֱۣĿĿ
ǱΪ˰ûоܾ΢˸۵Ǳ㶼ȥɣȵǸ԰ȥƣҹȥʲôóԵġ
óԣȤЩһѺóԵĶԱˣ᲻Ըڴ˵ػҪڡ
ƼҲΪ⶯ѡطҲþûн԰ˣվһɡ
ܽŮҪȥ԰ҧź촽ԥˬҪҹŸ˼ʱߺ񷭷ɣ߹ңɾǽʾˣֻ۵񣬲òп߻Ե¥ͬȴūҰȥǾ԰ϳԹÿԵǱʳ
ܽҪȥ԰ˣȻ潣ӢǸƼ̫ΣҪһͬ
潣Ӣŵ̫ãȥֽݡ
ֽȥ԰ıؾ֮·ϣһһͬš
֪潣Ӣѣֽݴǰ㿴ſڷŸʾŷѣչա
գ˶վ˾԰ǰ
л˵
Ϊϼòкö϶߿ֻġӲ̫ãһֱΪԼ˵Ȼ˵һ ûص˵Ӧʱ˵ģһ£İҲˡ
 һڶȫͬķ񣬱Ͼֵ趨ǲͬģԽΪߣΪμƪ᳤ϲ͵ĿԵȽĺԼϲĹؼֿ 
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֤⻰˵ҵڶο˵ Ǵ·ˡ 
μǿԳĺúÿ(˽ôᣡ)
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1ֻǰѰ
2ܽغcp
3б
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ҾÿŮһԶסһˣ϶ӶԲcp
ûǰڿͦ˼Ȱǰһ飬̫ˣԼֲסֱӿ ˡ 
һʵ飬ղأ
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һֱͦ?
1

һ Ϲ 


ڶ ʦ 


 ֪λܺߡ 

ʵߵǸԶ˵ģҶ彣ӢĸӣһԸпܲˣһ˵δǲȷ˭Ҳ֪ᷢʲôҲĻһ£֮ĸӡôվйһõԲĸ˰ɡ
ΪѰͲǣ˰ɣΪһֻԽԽѶݽȥcpʵȽ϶(ĸ)޷һ½ɫcp
--


30 
԰οȥ൱ư, ԰һŷǳ޴֦ͷϹ˷޵һլӵưγɷǳĶԱȣǵشڷ, Ҳ࣬ҪΪһլ
ʣ⾪԰ʲôģ
ǵøƼ˵˴ǳ̼
Ƽ²⾪԰ʮǰǽо԰ݣĳ˱㽫԰Ϊ԰, ξġ
ξⲻǻþô
Щ̫ףþǼٵɶ, ɻ֮ǰħʴʱħΧĳ棬ѵĥ֣ȷʵǹ̼ġ
԰ǰ԰Ҳ΢, ˿Ҵ̼ɿ˻᲻ˣ۸ǰɣ
Ƽҡҡֵһģָ˴ʹĻþǲͬģ֮Ǻ飬㿴ôôĿ, ȥԾ֪ˣλ亱Ĺɣĵ, Ҫǣ˴ѣ
ԭǹɰ֮ǰЩɵĻλÿ濪, ȻǾͽȥɡ
Ŷν˾԰С
ưܵĴһƬ, ǰָԵĸƼѲ, ϵıӺӰ, ֻһˡ
ҳֵĵط˼, Ȼĳլ
˲δ䶯κֽţҲδʶʵԭеĵص
ȻԼԺﴫһ
һλ츳챦޵гɵĴܣĳһ㰮һˣΪ˷ޡ
ʧİѰ˳Ц
ŶİѰѽ
ܿŰѰ¶ͰһʼĴʱõĺɽﶬֲԶֲ˵ź㡣
ͻȻǸٳ֣
ϧþΪƿҪأķһλˣչ̫˵ʱѾڣ㲻չѡôͺܿһӶ޷ͻƿ;źֹķҲ֪ѡ񣬴һܳ˼붷
ǰİѰס˺֪ǷĴȫİ취
ʹʹɱ֤
ޣʲô
ŭˣͷţ
԰ܵһҡΣ֦ͷӢͷף
ӴλɱŭŭϲԻһⲻǿƵģֻǴӷǱ߳ǧĵ籾ȡĳʽ籾飬һϲľǷģֲͬҳӣƣǧơ
ʽ籾ǰɣ鷳ĺ
ʱˣ
ԪԼ쳤ؾãܹıʵҩǧڱҩҩȻ亱ıһ·УΪȼľɴܣ
ȻͿеİѰ˲仪ü֮Ȼ¡
ҧÿ֨죬ĿֺһҲûУѵϳһٵ˼Ǹʢˣ
Ѱ˾ôٳһɵĶ±ȫĽǵͬźĶʿ
Ȼڴʱ·ͻȻһƮƮľɫŮӡ
üһõľȻǷ
ŴԼ￴˭˭ˣ
ɫŮӾĳ˳ֱָѰ᣺ɾ㸺ң
ʱ·ͻȻһŮӣýֱָҷ㶨һǰµİͽԭѾ㣬ڲ֪аλŮͽܣһˣΪ;Ϊ˲ϧкϾȻǳʹΪŵ޷⣬¿Թٶϣܸ»𽣣Ű
ôͱͻȻķǲϲɱ֤ôǣǰѳΪҪǿգѽѽǿǼңң
ܾɫȫɢңһ߸̾ȻǾ԰̼ô̼ĳϣһʮգնᣡ
԰Ȼ죬԰⣬һ޳ͦӰվһֽĿ԰
·ۼ⿴ɾⲻǡ
Ե˵ߣ˵ؾҪ̫ƽˡ
˵̴꣬ҴȥֻǸӰվڰȴ
һʱ󣬾԰ﲻ֮潣ӢῴȥɫЩڶ
ɫ಻ÿû潣Ӣôѿˡ
˱˴˶Կһۣ潣Ӣᣬ˵ԺòҪ
ͬĵͷȻ
ᣬƼܽҲ˳Ƕ˵ĳ˿νǴ棬ˬ
Ƽ˷ܵʵᣬ̫ѣôǲǺ˼ܴ̼ѽе˺ööʵ̫ˡ
ܽ฽͵ūҲþûôˣųūҽ·СǺǺǣġ
潣Ӣֱüڻлܵкã˰ˣг𵱳رúûŲǶԵ裡
˲䣬Ƽܽݱƣ˵Ŀһɨ⣬Ʋǡ
ң֪ҵ㼼ãһõĻֶӵô
Ƽ˫סĿẬ
潣Ӣü˵𣿡
ƼûУȥ㼼ᡭ
˵ίͣԺҶҪ̫ѳ棡
̹ܽʶˣ΢΢Ť֫潣ӢԶԶĿⶢŵһֻ·Сѽĳ棬֪˲֪˵˻ѹֲϲ
ȣҿɫѾˣ״æԲһ£ȥЩʲôѵǳĴ䣬һ롣
˵֮ǰһֱϾĬĵ̾ԳԺóԵˣǿߣ˵ܶң
һֳзȥ
ֻû߶ԶϵЦʧ˵һֱڰǡ
潣ӢҲָоҲǳģһ۵߲ͬ
ƼܽʱܽȥңñƼסܽرĴᣬ̫Ҫô졣
ȻҲɷóѽ
ģڲʲô⣬ƫƧһЩطȥԷҪʲô
˵øƼƧߣԼ潣Ӣһۣܿ潣ӢǷֿС
뾪԰Զĵطһľľ߾סĴ඼ɣ羰ˣ԰ֳƬ
潣Ӣֿ󣬱ԷɸǣȻӦǳĳһλԤĿΪԼ
ۿѾˣΨһƬ԰ִʱ
תſһ˵С·¸ôãǷóһЩ񡣡
ܿ촺֮߳һˣɫۣ磬Ŀǳر䴽΢Цһøеݡ
Ծˣ²Էݣ
ͥߣ
ɾδڣԵܽóס˳Ƽڣ˵
ǿߣѰūҵģ㣬δӦ
ۣ
ɱ֤СЦˡ
ɱ֤Цˡ
ܲñӵŮϹ
ɱ֤
һʵ飬ղأ
Ҳ籾ɱ
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<img src="http://static.jjwxc.net/images/kingtickets_4.gif?var=20140327">ͶһˮףİͬϽˮ಻ƺӷһʰ
ѳɣȻҪ̬úɽαؾһʱʤʲôԴ£ʲôӦӦá
ƽɾıӣʮ곤·ԼСס
ҶعоԽԽ~
˸оСѾ˵ͦˣһǿƷʷμǣܡ
Ŀ϶ǸܽشһȵʲôˡҲŮһɶͬҲûɶĵģ߰ɣкܶ¿ɸɣȥȥʦ֣ȥǸɶģС
˭ ֻϿ쿴һ Ҫɽ綥һս  ڴ
--


31 
ɻĿܽĳң
Լ𣿶ҶԷһ·, ȷûз
ܽ§ֱۣ޹ǿϵᣡ۰˾֮׵ķ绪ϾˣӦץȥͥģ
, ͥʲô̸˵ֿˣҪץˣ
Ǳߵķ绪ϾüǴƺ˳飬˵̬Ⱥºͣܽ, ۾֮£֡Ѱλ, λ¿뿪
ѽˣܽЩΣ, ȴδſֱ֣䲢΢΢üͥͦпѽ˷׽, ߴˣھȻ׷磬ɿɲ, ڴǿɲΪģ
绪ϾΪĿһֱֻܽӲȿͥñ, ׽һ²ͥ, ͥҪץߣһѲӿ֪λʵϿǰ򵥡
ܽڴЦūҪЦ, ˾Ȼȸ״, ūǲ֪ж಻򵥶ʲô, ʲôūҶֽкãͥһһģںˡ
绪Ͼ΢ֻȴûЦ⡣
һ߰ɣҴôºѰǣǸˡ
У̷ܽԵôܶԼأԵǶûѽ
ƼæסĵôͱңֻϺȣ
ǡ
ܽȴƼӲˡ
Ӱſڵλ绪ϾҺ¡
绪Ͼǳμ棬ͥ˾֮׷绪֪ͥвСĵ⣬νԩ˽ⲻ˽ᣬʶͥͣԻ˴˼ᣬ֪Σ
ΪԷҲ磬û뵽̸͵ģòƻʶԼĴѽڻظ绪Ͼǰʷ绪Ͼһ⣬Ϊ˵ҶͥвС⣿ָ޹׷ʱɱΪ⣿ָͻϾҪɱ˶ᱦʱҴΪ⣿ôǶҵĵ󡣡
绪Ͼ촽úܽһʱʹЦڣĬ÷ŵǸͥһ壬񱾾Թ룬ϣܹ֮ᡣ
֪Ǹ˵δӵҲ΢˽䱸ֻΪȥͥͣҪ׷ң
绪ϾָЦ˵ǣ֪Ѿɣұͻ֮ǲ׷֮ǰͥҪ׷ÿһλߣһλҲץʵзߵͥҪĶرͥģʱλ̫ѡ
˵ġ
潣Ӣֳ̫ӺŶ̫ʼնָ绪Ͼ
ҷʱձƻûãƷһɱ֪ҪرλͥȥǣǵҲ㽲Ǹ˫ַ˵رҪҪͥɹ٣ҾЩĪܾˡ
Ǵ۽磬ͥͦѽ֪ۣͻϾջϺͥʵǰԼͥʼ᲻øС
ǸһʱмҪҪȴܲŻῼȥֻͥͣ绪Ͼһˡ
绪Ͼüͷ΢壺ֻͲᵢ̫ʱ䣬һ£ûգ
ʱȥҲǳȷش𣺡λͻϾ϶Сڵ̲ͥסһ°˸
绪Ͼüͷøˣ̾һóһɵĿ塣
Ҫʲô
潣Ӣϳ˴ﲢǳ
Ǳһֱڰ͵͵ʵδԶĸƼܽҲ˹
ռת֣Ҫ
λĪҪ˵˵̫㣬ֻһط˵ˣŲҲһ
绪Ͼ˵Žռת⽫Լȫ˽ȥ
һû˺Ѹǿҵѣθй
˴Ӱе䵽˵档
ƼһӴռתȥģ͵ľȻԶ˿ˣ
סԴܣòƱŪһǳƬϡƶأһ޼ʵǿգЩ֣ЩǿտȥЩģ·ʱǳͶӰȷʵնĳ

Ҳͬɻ
Ҵ˵سⲢǷ绪ϾӰ
ǼõĸƼƼȷڷô
Ƽյóһָаɽ綨λʧˣǶһֱת·λ
ܽĦԼ˫˵֪ΪΣҾô˴Щ䣬ϡѽɽ緶ô
ǳֻ֮ٲ־ڵģ֮طܳɽ磬֮ĳ־ֻ߷˽λλǳϡûС
ôѣ̲˲Ѱ
ƼǷ绪Ͼǲǿǣҵ֮ʲô
ҲܳĬĪǷ绪ϾԼǸӣʵҪ˵سԼ
ɷܵԷж⣬ҿռתӦҲ绪Ͼ˽ȥ
ص̫ԲǱʲôʡ
˽ãȻ֪ʱ֮ǰ԰ĺı˳
Ӷ䣬˸ܵǾþ԰̼֮ܵˣÿ֣֮ƶúʲôġ
һ⣬ȫըˣ
֮
ƼǱģȻȿʼ
ܽǼǵÿҪ˳ѵôȻūҶ֮ˣ
潣Ӣֻɫ΢䣬Ǳȶ򶨶ˣ֮֮һԳɱջأõʺ٣ЧƼ࣬ڷ𲢷ǱħɷȾȴɽ緸´ߣЩ𵽴˵صֻһֱڴ˱ջֱޱᱻԶٻɽ硣һҪ뵽֮ѣ˵ʥڿأֻÿռת־ͽǸˣз绪Ͼ߱ʵͥʲôʱˣ
ʵϣ绪ɽԼҲ֪ô¡
ͬڷ֮绪ϾûƽյĴݲȣǴӳڴ˵ʱһֱŴδɹ
ΪЯĿռת걻˸ˣ
ԭĿռתõӦڴеһ˽լ˽вٻҪλ˵һ϶ѾŪϵһᣬͥǿ̫ڵ۾ǰҪ븲Σ
ƺ˲ͥùӽʮ괫ķԷ֪Ҳ۾ƽ̫Եһϵ󲿷ֶɣ鲢ǳǱ⡣һ£Ҫߣɲ֪Ϊȴݱ׷
绪һֱɰһֻƶһУϴεȥѰһˣѾܿ絽ȥԷȴǹЩڻɢ׹磬ҪֹΪʱ̫бͻǳ嶯룬񻪣ʣ¼λǰ״̬Լ⼸ڸоҲԽԽģǶԵ۾гŵǰĺҪһ֮
۾
ԺлǸ˳Ŀ⣬ֽӾ绪Ұɣ˻Ҫ㣬ҺҪ
ڣ绪̾˿
ۣ
һʵ飬ղأ
ҲǷǸڷ绪Ŀռתֽţ21µʱǻ˵ͥ绪һЩѵ......
һĵù
ˣӻ
1

ͼ͡

޽գԶٻɽ硣Ӧ÷׹֪֮ꡣоǷ꣬˵绪һЩѵû뵽λӵ϶ٲһٶԭ򣺷͵μįøͲ˵豻ŹΡɽ磬ӦħսЩ£һֻε͵͵һɽͱӵɹ
дˣʵԵˣʹʽ΢ʹɽ紫жϾĴ˭ħ簡ǱӱΧƲĺ֡˶ޱӵİɣΨһԭŶҪ棬ǾΪһֱӣȻҲȫɵӻͷԾͳˣһΪɱɶĲñˮڻΧӺһ߱ӦָĽϰɡǺƻ磬׷ߣħ绹˭أóҶӾڿ˶ϴУ˥²ħ
绪ɽͥǸɣɱҲá
϶бħ棬ֻԾȱѡң
Ϊɶ˽ķ磬˹ŷ˵ļҳܾδ
֮ͥк֣֮ǰĳǴˣ
Ǹж˵ǸأʧǲȥɽˣĺһƱħˡ

ν̬Ȳõȥ
--


32 ס
֮֮һ鲻ë֮ء
ǳ, ѾԴγɱջǻŵĿռ䱾Դ޷뿪
ʱ䡢ռ䡢ԴֻҪһƤëɽǶʵ
绪ĿռתǴͥõ, Լ¼֮꣬Яδ֣֮Ҫıռת֣뵽ֻһְ취ڿռת뱦֮ǰ¼֮겢ù, µ¼ٽǡ
Ȼ˵ż򵥣ʵҪȴǺѡͥõıﶼͳһϾϸŻ뱦, ǴӸϾ϶֣ǶԷռܹ˶Էʵǿȵ۾, š
ͥʲôʱôһλǿеģͥͲðֱ꽫֮УλصͥҪú̲һ弸ʮһЩС
ǵ۾λҲƻ۾һֽ
ڴ֮ǰҪǸϿҵפһصʥ, ƾı¸޷뿪
֮ڴ˵صȫǷӣ
绪һ·Уһ׸ߵʯɽϿһªʯӡ
ʯݵͬʱ΢ɿ, ӵķʹ˵࣬Ӧôˡ
óȻȥʯɽ֮¹绪Ͼݼʥ, ݺ֮, ʥطɽء
˵ԭصȴƬ, ֻʯɽ֮ϾĵĲ˻Ӧ
Ƿ绪ּ˼
ʥ
ǰ

ʼնòκλӦ, Ѳʥ²ڣ
ɻ, 绪ʯɽʯǰȻһֻƹſڣһַĿһĶ
绪㶣ȻЩ˼飬̽Żһʥ
Ȼƹֿ˹Цˣԣǻƶࡣ
ȣǸǰ
绪εʥڣ
ƶ˸Ƿడ˯ء
绪֪ΪʥлǷǳʶǰʥʱ
ƶӹ䣺˵ã֪ͨ·߽ҪȻһϢõȸʮҲһ
Ǻã绪ԥ˻ŵȻЩð֪ܷʥֱӻѣ
Ȼܰ˲ӣ˭
ƶһɵӰĿ
绪
ˡ
绪ԽƶߵʯȻһʯһλ볤µţȵĴ
ʥǰ
ţɶԷһҲ
֮£ƶǰʥƺ˯̫֪ǰܷæһͬʥ
֪ƶЦһצǰҽûãһֱҷֻ˯øŲ
绪ž֪ҪźãǾ˻˻ƶԣʼȴ
ô˺һᣬоƶһֱƣǳ֮֡
绪Щܲߣɿڵǰһֱڿңʲô֮
ƶ̾˿ȺӣʱôĲ⣬ɺʲôã궼ôǵǽѽ
ʣʥǡ
漰绪äˣĵ̡
ƶȻŶԭûѽǲ㣬ԡ
绪סˣǰû̫壬˵ǡ
г
ƶһظΡ
绪ǿסԼܱϷˣ˵˼Ÿһ飺
¡
˭ڽҡ
ʥѹˣ
绪鲻̫Ȼæվӭϵʥ
ѣۣһһߵгͽгʥͽʥʥɽ³ĳƺ˵ķʽ
绪촽˼߶ԷЩưֻ绪ʥݺ֮ʥæͻɽء
ۣŷ绪Ƭ̺޿ŻУȷʵǱŵ˵ɣȥ֮ǰܸ˵˵ǰô
绪֮ãʥܰæĻ֣ȥķ
ǳϸĽһǽöռתֽ˳
ϸüͷ÷ǳǱֽţҶԷԿռƿѾһɾͣȻԶﲻƿأǡ
뵽ʲôɫ΢䣬ܿٻָ̬Է绪ޣСܷҸõ㽻
ʥҪȥǷ绪룬ֻǰܹץסն֮ͽ˵оɱѾǶӾͿݡ
ҡҡͷ˵ǻò͡ȷʵ˵ģǻȥʲôֱͨϵңͰͻȥ
˵һο״˷绪ֳſտһ㣬һԲεĹų֡
ųȥὫ֮ҪȥӦòָ˰ɡ
㹻ˣлʥ绪лóһң⣬֮ǰ۵ļλѻʥҵǣΪҵɼλ⣬һѰмʥҵǼλѺ󽻸ǣȨı񣬲ʥæת棺绪ͥɨԴλպǰͥ绪һĻᡣ
ӹҵͷ޻ģҷȥɣһύǲתġ
ʥлǡ
绪뿪֮֮رա
ָֻصı飬Żƶϻƣ͵ˣඣϿ
鷳֮Уռ䶼ʱڱ仯ģǸ绪ãý뵽ΧڣͲ˵㡣ֻϣҵ֮ǰҪеķˣ򡭡
ƶ˵ҡһ䣬̱þ޴󻯣ϵĻëīڣ̤Űɫ棬޴ڹͷĴӡһ̫ͼ
һƨɲ̫ڹϣתۼʧԭء
ֻйʯɽԭأɽϿĸ֣
֮

ڴӱӿе֪ǱͶŵ֮󣬴Ӿֵңֻһӡ
˵Ҳû취뿪˵أ
ٴ뱪Ӵȷϡ
ӷ˸ۣܣ˵˼Σ֮رҪıջҪӱſԣܴɽѾǼˣ㻹Щ۾
ΣͷѾڵϳüչĸƼܽԼһƽ··潣Ӣ
ѡ潣Ӣ߹ȥ˵ѣǿҪڴ˵ˣ֮ǰ˵ʥڿأ֪Ѱҵλʥ
潣ӢҡҡͷҲ֮ǰЩϢǴӰڿģɽҲֻŹ˵أ֪о߼ûл߼١
һֱڴ˵Ҳǰ취˵ǰȥѰʥʻΣգ˭Ҳܱ֤ڴ˵ؾͺܰȫҾǻҪȥλʥΪأ
˵Լ뷨潣ӢͬȥѰȴڴ˵ԴеĺãǱȻսǿߣòҪֿж
ãȥ˵һ
Ƽܽߣǰ˼ȻԼ潣Ӣǡ
˽Ա̬̫ȥģǾȥģģǾԲǺȡ
˵ʲôҲδۣ˵׻ǣһὫǰȫ˵صġ
˵꣬һˣ潣Ӣǰ󣬳촦ȥ
뿪֮ǰĵطһƬŤĿռ俪ʼ仯
ʱͷǱῴѾɶ·֮ǰĴȻ֮Ѿʧ
ۣ
һʵ飬ղأ
˲ˣЦˡ
ʥǵǷ豹氡Ժɶã󴸣
⼸º˼
ɽѵԽԽǿ𡭡
2
1

ұӡ
ȱʧȥңˡ
ɽ綼ͬһ硣ңǴͿʼġʵң̫ǿˡ
˵ڷ˽оɽţƵЩߣо浽ɽ磬ЩɶòˣźЩ۾ҶǺòˡһҲŪɵģ9һҶŪɡǲǰдеˣ
ȸ¡

һ2¾ͺˡ˵һ̰ˡ
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33 լۡ
ڻĵϱա
Ƽ, ϸֿһ飬ûǰͻȻֵһƬɫɽ֣֮ǰһֱһǳƬϣΪʲôɽ֣
˵꣬ͷϷһ±޾, ̤Ѱ·
̤滺òͬῴֻþݡ
Ƽ˿潣Ӣǡռ任ˣ
潣Ӣ˴ӿɽ㿪ʼ䱸һʶԤʾΣա
ǼǰߣǰƬɽ֡
ּľ, ǰС¹ںˮԶɽ仹ͻʳ, ֦Ϸһпƽ
ЩƽԴ˵ع죬Ϊ֮ƶ񤱾Ͳó顭
߹һּС·, ִï֣ɽһյأյһҴլۡ˼ǰ
ܽĿЩϲ˻լۡӦֻʥŻӵа, ǲҵʥסˣ
ƼһεҲǲܣҪǹȥ
潣Ӣڰǰլۡۻʶʲô, Ȼڲܵ޷鿴νʥǰǣôǰլۡƱزܻǵס, ʮǧ
ſԼ, ûκηӦһլۡƬɽһΪ̫ƽԼһֲЭĹУͺ֮°ŵǸ, ɱ͸¶ܵϢ
, Ҫȥ𣿡
潣Ӣ, ǲԾ̫
ʱӵɱֽ˵˼Ƭ̺ôóҵ·ϣҲһܱܿȹȥڽۡȿپ
լۡǰյĴϷɫҶдո
ϲҰ׵ĳ˽ϰ𣿡
ƼϵֿžܣһʱȻЩ䡣
ԭ˲ûˣǶᣬҾطòƲ̫ʥסҪǻǼߣ
΢΢һЦԺи뷨ÿ֤ǵȻƼ˵ǾͲȥ˰ɡ
ƼһʱûŪ뷨׾ͲԼæϹжϰҾôһ˵ȥһһ£
ʹ˸ɫȻк潣Ӣܽѣܽ߰ɣȻ˴ʥլӣҲûҪ˷ʱ䣬ǾȥѰʥɡ
潣ӢܽϣһѸ뿪լۡ
ֻǻû߼ֻתһǽӭײһλߡ
߰ü룬ģϣ˽զһһˤ
Ӵˡ
λݷүģ˴Ӧǲ˼լֻۡūүԼλƵۣǰշ˴үСǳȥδ飬ʶˣ뼸λĪҪ
˵ԻһδԶһۡ
潣Ӣᣬղ˵Ҫ뿪Ϊ̽
ͷ뿴ǷǹŲ룬Էǻøְ취ǽȥ
ʱѾߵǰߣŤͷĿһǵˣôվţɽһҹ±轵ǻЩۡȿȲ裬
˵꣬ձ㷺ĺɫϼ⣬ǰһϢգһ̾ǻƻ裬翪ʼ
ܽ˶˫۹סԼǣǿԲȥô
˵ÿģƼÿ潣Ӣ
̾²У̤ɽʱӦþѾ˶Էֻ˵ɣլۡǶǧҪһѷֿΪⱻҲҪ취һˡ
˵꣬ȸ̸߲˼ңɽҰģǼô뵽Ҫסڴ˵أЩ㡣
ٺ٣֪ҼүɽŵʵĽݷõ̫࣬˲ʤŴŷˡСǰɽж徻˵ؿɲ˭ҵģҵ˵Եˣ˶뵽լۡһͬ۵λ˰
һģһǰΡΡĴɫĴš
ĿһҴ̶֨ѽ·Ѿöδ
ź۵ıһǳ۵ձڣձһʵ񣬿̵ļȲ಻Ƿһž޴ĹϽһ޵Ĺʵһȶһֻĳϣһֻĳ£ʮϡ
ɽûгģĹʵֻһΪμǡĹķ˽μǼعôһǧһǧһǧʵų죬ĹʵΣʽʵ֮Ϊ˲ι˲ι
ձӦþһ˲ι˲ι˲ι˿٣ͲҪ˲ιϲûء
ٴһţǰԺ̨ͤ¥һӦȫ羰
ǳ߹ţ˻
ǽ˵ҪǰȥͨһڻȺ
뿪󲻾ãܿ˲ˮ͵ģϸ۲Щۣ˽޶䣬Ҳ˵϶Ȼ£һδ
ֻȻʣˣƼ̲סŲˮᣬˮ͵ǲǲԺȰ
۸˵òҪ͸оһᣬѾһ
Ҿûʲô⣬ǵЩһ㣬û֮ǰǳԵĺóԣǱȴͷյúһ㡣
еڲͬӦҲᱻɣ
ƼȻԵúܻջûжģҲ֪ΪĻΪ˵óԣֻС𱭲һڡ
ʵڴӽŵһֱ䣬Ƽˮ֮η˷Ȼֱ
ֻԼˣҲ˵λɽŵţԣǰɽӦûͦġ
潣Ӣһҡͷû
Ƽ˼ԾãҡͷҲûʲôӡ󡣡
ʣܽü΢һֱûлشֱܽѿ뵽ʲô
ܽ룬صūҾúЩǲ̫ˣӦūĳλһ䡭
ɺΪʲôǵأͼǵú񷭷ɡ
ʱ⴫˽Ų
ܿ죬һŨü۵ɾ߼һŸкľ̵۴ӵ̤˻ο࣬ЦˬʣһҲ˵ɡ
һɾ۾΢Цкλŵһֱڵ֮У֪˹ͣԲǰ֪¾Ҫλʧۣ֮λĪҪ֣ڴСС⡣
˵ϸŵĺһ¶һһָˣķݶδ¡
һ͵ﵱǴֱʣÿﶼʮǵĵ˵ˣȴҲһ˸ҽС
ΪлŵˣóȻݷñǲԣǲ߶ţȴԲӭУŵҲԲҵȻЩҪȥ죬²ڴ˶Ƿҵȥ
µ˸ۡͣ˵ֱ·ʵҪҪϾܾ
²䣬һιԲ۽ԶŭĿӣգٿʱɱŹ·ղһֻԼ
ŵЦɵλż뿪Ҫפڴ˵صʥɣ
ֱӺԷŵĹ죬̵ǣ֪ŵ֪פش˵صʥںδ
ȴŵЦһ±Ϊϧ̾˿
ʵڲɣˡ
ۣ

Ҳ²£ǲħڸ(s3t)

1

ºÿֲеµġ
ǳÿ׷ɽˡ
ֱ룺Ǹ˲ιͼʾóһתɵﾭֵڡֲõĹܽιʵɲʲô˭֪ʲô

ܽĲĥѲŴ½룬һǰϻĿɶأɽɾϲŮˣ磬ǰӦûڳʱ½ԴḻͨľҲɳҪѪףûô
Ҫȼٿÿһ¶ˣȻ˵ֹġ
ӦòΪ塿
˼㤺ÿ 
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ôǸ
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34 е
ü˻
ŵʥǰǰ֮, λڴԲ֪⴦粻ռʱ䶯ʱǻ, ǽ뵽תһˣȵʱԽ꣬ԽҲ˵׼λʱ⣬ƽϲо, Ҳϲֲͬһͬ۵κ֮еĿһͬ۵ʵ̫, ѵϼλһһߵʥ֮й
ʥûн֮˵ԷµԸǳǿҰ
Цܵǰһֱ֮, һȻ֮ؼȻѾ˲ܵȥЩϧڸһȦ˽һ´˵ع, ǹʥδŵ۵Σ
ŵûټ˵΢Цĸ۱齩Ӳ˰㡣
Ϣ, һ̾Ϣʵ˵عԸ֪λλΪ֮ڵ߶ʵҲ߻룬ϾǰȷʵһЩ, ˭ֹ涨ܸ, һ±ԶûٻתأǲѾڴ˾ô, λԸڴ˴಻ǿ, ɫѰ, ҹ֮ǳΣգλڴסһ̡
ԲȥͷȥǱó׼Щþƺòˣкþòˣ꼴ʶҹҺúÿλ
˵ҲǾܾŵֱ뿪ֻѾָԲЦǵ
λͣ롣
˳ĬĸԲ߹һ·լۡ;ӣһǳֽԧ¥
Բǰ˶¥
¥һļ䷿˲ȫֿסмŵӣ潣Ӣ븡Ƽסһ䣬ܽסǸڡ
ԲһߣƼ潣Ӣݡ
ô죬λŵƺ뿪
ƼԴ֪֮غĵĻҾһֱδֹͣլۡ󲻰Ǵﵽ˶塣δ֮ǰɽԺڵһССƼԺŨŵǣ򾭳Ժڸλ۵ӶԼĵ沨ϲָ㣬һЩ仯򣬵ǿ˵һֻôСܵرΣյĵطһ֮ٴĺٶ㣬ȥ˵֮ɵĵط
ֻܽס潣ӢĽǡ
£Ҫǲ಻ô졣ҲҪʱֻǻʱ˼Բߡ
Ƽ̷סֵᣬ֮ǰ۵ʱ˵ҳǰԺһСƼܵǶ۵ǣҵĵ˼仯رУλŵҸоǳ֮ìܡ֮ǰ˵ʥȷʵ˵һж⣬˵Լ֮ȴַǳϣܸоȷʵڣֲЭҾرĿֻš
ƼĸоٻһоΣǿ϶Σգūδ˻һ档ܽҲ渡Ƽ֤飺Ҫǳô˼϶͵͵ӳȥɺã
ΪǲľΣձܻرУŷǳĶˣҲڿҪҪ뿪ȥ಻ʲô¡
潣Ӣ־ߣѾΣ
˼沢ôó֮һжģҪҲ˵һ
潣ӢҲֱ̬İ֮ǰ͵ĵҲóߣ˭˵ûбֽţźúߡ
ﶼŵϺƿš
֪һţһŲϹǰ΢
Ƽܽŵһһҷֱס
Բôվſڣʲôǽˣ
λҪȥģ
ԲȻЦʣЦȴԵЩɭ
򾲵ǿϯûʼ󸮾ڸ԰ֹ䡣
ǺǺǣԭҪȥ;ѽȷʵǸۡ԰ҲһλԺú档תλϯʱλĪҪ̰ϯ
˵ֺǺǵת¥
ƼܽҲɿ
Ƽʣղһֱվſڣ᲻̸
ʲôҲߵ˼δùԷ
潣ӢҲöԷ᲻֪Է̬ƺǻӣоⲢǸͷ
Ȼ¥ܿ԰ǽǣɱɷԽǽ
ǽȴ磬ɻո֮УֻλôǽǱ仯һǰ
ǿûбҪˣѯʵڵıӵܷǴۡ
һۣһ۱ըëǸʲô˵ȥʲôʥ뿪֮𣿣ôӾٿһǾôҰܵ˵ĵˣ
ԾһһоûУҵҪͬſɽûа취ǳȥ
ûеĸ֪ͳһΪЩǵ
ҲģԼһĽֱˣûУҪԸſɽָĵڴĲĵһƴܵƸû˵ߵõ
ʱֿһҪڣӱ֪ʲôһָˣ֮ǰһ岻ڲУ
ⲻУǲУ㻹˼˵Լµһ
̲ס²һ䣬ŭЦ˵µһ˵Ҫ֪һᶼҰػµһ
ʲôʱҰ
òҰ֮ܵ˲Ƶĵ
ߣˣԼ취Ӳˣ
̵Ӳˣֱڡ
Ϊһɽˣʱȴһһºܶ¸Ͳֻ˵Ƶĵ˵ɽвƵĵ˵𣿡
ԱѾʼ̣ƴĵͷǵݱ䣬ŵ˵ĵ֮Уһֻܵ˵ĵݳĵ֮ϣʻųоһ㣬Щϲκε˺һĳλߵĵĵڵĵγҵҲûҺƫִӶǿҵӰߣӲҪͺڻþܵĹ࣬һƮûʵĹʵʹҪΪ£޸ɱҪѶˣ
ǵ˲ԼǰҵӦͬԭ
¿鷳ˣ
Ӷû취Ҳ벻ʲôõİ취뿪ѵֱɱȥŵһ˼ֻ̫įǳԸͷأ
ϲֱȥܶһǺûǻ֮ҲԸʵǵƾֱ
УһɭɭԴ
λˣϯѾʼˣ漸λ·
Բ֪ʱֳԣлһյҰ׵ĵ׹ӳһѪɫûС
ƼһιȥܽҲòģԱ潣ӢҲ˲ñӰסڡ
潣Ӣһһֱʹ
Ѿûбİ취ӲҪŵҲҪȥܼ
һյɫںҹƮ߸ĸһӰլۡС
ĵطլۡڡ
һ㿴ŵϵǣڲֹۣһλʮòĸԼѩɰĺͯ
ò£Ӧþŵǰճδķ뺢ˡ
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ôû۱ǸһҰңﱪҰѳڱңҲҰ
տʼô龰ͲӦýȥڱ˲
СٶȣҶҪǲҲϺ?
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ǵģɷ˸ɷ꣬ǸȺ?
ԭǾ㤵ĸϽһͱϲq(sŨt)r
Ѹ°զûС
߸߸
Сס500ǲһֱû갡

֮˽硢粻ɽ磬ɽͬһУղУôɣ
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35 ʧ
ŵһ, æЦкλ
ڸÿ˶׼һķСţ, Сԣÿ϶ڷžĲˮ
ڳŵĿλҪ֪֮ǰһֱԼŵ׼ʱ׼, ӱӳֵڲûãѾֱӱ, Ȼǵһһŵע֮¡
ô죬ҪҪֱƷӣ
ĴǵһҲ, ֻøԼٹ۲һ£Ҳ
ȫŵſʼܵλλ׾, ԼȮӾɣʮɣŮСʮһ˵Ҳ, ǰô߸ϻظ˲˳ϯ, Ǿٱͬ, Я׾һͬλһӭλҸͣ
˳ĬȾƳԲ, ŵڴ٩٩̸
ƲЩ첻˵, λŵǼʶ, ɽǳϤһʼµҪĸƼҲʱʱϼ䡣
Ҳǳʱǳǳ㿪һЩµ˼·ʹ治١
ƫλ̷ѾλСЪϢˮʳֻʣиɴһЩδŵȿڵλɫջҪ·Щ֮·ɲ̫ߣλȥúϢ㾫ſӦߵͻ״
˵ ԲͿͣһ֮ⶼûС
Ͽⳡϯ·һ̸۵ᡣ
صپ۵һ
Ѿϰֻŵ̸Ƽû֮ǰôң˵᲻Էûʲôۣ۵оЩ֣ȫоĵ˵ƵΣ𣿿ҲûоܵƲƵϵӰ졣
潣Ӣŵҵĵֱӷ׹ԼҲûоʲôԡ
ͬĵͷӵ϶ԣҺһûиоʲôЩֵĵطһƺ֮ǸԲҲֵֹģоʱʱֺʻӣǽоɡʮԼСʮһǲ˵ǰӦûа˸ӣϾû˭ҵһֱӾͽоɵİɣ֮ǰĺӲδϯϣѵ˻Ǽˣ
ôһ˵ȷʵЩ֣λ˸оҲ֣һֱû˵ΪҲǸư͡ƼȴҲûͷƾ˲ܿʵ⣬ԷĶʱʱĺìܡ
ĬţͬûͷһʱҲ۲ʲôǱƼ˵ЩҲŵǱڴ˵̫̫įΪЩŹ֣ȥϢɣٿ˵һԷͷǳȥˣֻϴҶҪСģҪж⣬Ѷʱܾڽ
߸Ƽ潣ӢܽڴһֱüͷЩʲô˵ԴӽӺһֱ״̬ŵ۶롣
Եܽѣǲʲô⣬ҿһֱЩ
ܽüͷūҲ֪ܾЩҪ¼ǲ̫壬ľĸоؿڴرѹ֡
üЩǼҷ棬벻ͲҪǿԼȥ룬ŵ˭ʵҪǰɣҹúϢҹ뿪⴦ۡһжġ
ܽͷҲЩۣǱˣūҾЪϢһСᣬǵýūҡ
ڴ߿ϴãúϢ
ܽܿ˯ˣһΡ
εǰλɣһκۣЯ̤࣬ӹ⡣ϣһֵǧ𣬺ʴ䣬ˡ
ӵЦڣ䣬֪ǰλŵóֵܵߵƳ磬ɽ˵˲֪˲ֱһϷһ֮¡
ɵĴһһϣЦݹȻ磬¶Ļȴƺıһһϣ
ڳܲסܽ͵ĴоѲ󺰵ᣡūˣūŵˣ죬ϸƼ̫ҪЩ뿪Ϊ
˵һͻȻҧס´Ϊִ˿ڼžڣѲ֪ȥֻԼԼδʵ鴦һ˿Ұ¹⡣
ĸоܽزᣬڲڣ㲻˵ҹôɲҪūѽ
ûκ˻Ӧ
ܽҧŴԥ˰죬ջ´ߵԣûȥƣžͿ֨һԼ
¹ѩ˵棬ܽرŵˣƴסûмг
ʱǰй⣬ȴһƬڰʹò˳
ߵԱ߸Ƽ̫ѵķ䣬ǷԼķһڣƿźһҲûС
Ƚ¥ʣշҲƿȷʱܽɵˣһˣһĴѹᣬƼ̫ѣﰡūһѽūҺ¡
׼طʱͻȻһڴܽؽһ񾭱жϣ¥¿һ·ܵǰ
Ȼƿ˴š
ƺ˳տҰֻһŴǰ֦ҶïܣԶԶȥƺŹʵ
ܽһһ߹ȥȻϹģĹʵ
ԭһ˲ι

գƼ潣Ӣݡ
Ǿпɲ΢ɿʵλҹ쳣
Ƽҡҡͷһֱڿʱ䣬̫Ҳڲ̫ӵλڼ·أ
Ҳû쳣ܽһֱŵ£ЩȥϢҹ
˵ÿλãǿڴ˯ܽء
ϯɢȥǺҹ᲻һʱܽػ˯Ҳδкβס
ֱƼ˵ǻǽܽЩ뿪ɣ֪ΪֲԾоֻˣطʵڹ죬Ϊ
ʼܽأôȥƣܽδʼƽȲһ˿
ʱڲ˲Ծ̷ܽأȫģ˯Ƕֻ꣬ڴˡ
Ƽϸ鿴󺧵⣡ܽص겻ڣǺʱϵģ
ɫǳÿüʼ䣺ҹû˽¿ҲûСѵǱеԵĹˣɲеὫ𣿡
֮ǰŵĵҲʹȷҹûκ쳣
Ƽҡͷδֻ֪еߵĵ;û˵ܹѽ
Ⲣǲеԭ򣬡潣Ӣ˵˵ŵĵйأӦйصĹ࣬˵λŵһǿߣ
ò˵潣ӢĻмֵṩһ˼·Ȼߣ˹֪֮٣Ա˿ӡ
ԼƤӵ³µģǳˬȥܽػҪȥŵ̲ݻ
ϵƼѣѲ²ǶԵģôֻҪڶԷ֮УֻĳԷʱزɫĹȡꡣȻ߶ԣ岢κ˺˭֪ŵ᲻ܽصЩʲôǱȥܽꡣڴ֮ǰΪҲͬĪĹ鷳ǽҵڱһܡԭҲ˵˷ĹӦöЧ΢ҵӦÿԱܹꡣ
Ƽ˵һӦУᣬԶ̫УͲϺˡһҪȳܽأȻȴһ˼֮ˡ
ģҲҾԲ뿪
˵̽ƼԼܽȻ潣Ӣ
潣ӢȴǾܾǶԷó˹򣬽ɶ־ᶨһ಻̫ŵ಻£һȥܽŵ
ǸƼܽ˵һ취˵ǣԷ潣ӢʵԼҲȰŶԷ϶ѾԵĻʲôǵͷ
ãͬȥ
ۣ
С׺ʺд ϣСܳһֲС˵
ˮһ£ûаѰûʦûбӡ
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˲ι
λǰ˵ģеڸǵ
ңĵ̫⣬ӽǿԣһߵɮⰡ
ȥұǰŪЩڸǵĵﲻʡ
ĴǱҪġ
ǲ˯ֻܽ˯ˣ˶û˯
Ҷ˵ܽСΪɶдΪɶд϶ʦǲˮ˵Сײˮɫôⲻˡչ˹ġ
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͡
ǲŵĺ˲ι߳Щĺ̵ܲ飿
ǱˮƼ˲ˮڽź
ѽ˵š˹߿ɲӰ졫ԡ
10ǮӾûҲңֿ 
--


36 ʵ
潣Ӣһͬ¥, ӭԲ
ΪҪһȥѰңҲʡˡ
ŵںδ
潣Ӣֳָ̫Բ
ԲЦеģһҲоܵɱ֮, ʮƽλͻδ븮Ҫүǿ治ɣһүɷһ̤ͬˣʲôʱūͲ֪ˣǼλż뿪, Ҳڴ˶һЩʱյǻ
Ǻǣ, ˭ţ
潣Ӣûٶֱ䣬ԲĴһϸ˲㱻һΪг롣
ʬĵ, ɢһصľȻѪ⣬ϸСĻزʬϻǫЦݡ
ܣǹȻ飡
潣Ӣ䣬ϱĿֱ, ˲Ͽһ·ղԲһĻֻǶ˵Ļþ
ţͻ, 谵ѹһɽ֮ơ
լ֮ۡڿòľϤ졣
Է֪ڲȥʼס, ץʱ䡣
潣ӢʼѸլ֮ۡиѰ, Ǵһֱ˾ס·һ˶δ
ۿʿʼ˿˿֩Ѻ, ɫù, ͬտī򷭵һɵɫլۡҲԭۼɶ칤, 𽥿ʼȥɫǽᣬ𶥲ڣֲήˮ֮иƼѻˮİױһƵĻլ
µĻǾɫı仯ǲƻҵĵϿʼ֣ʱʱмЦԺ
ӵеĵǿġ
һģӰǰιдŹЦݸߴˣӣлÿɰĺǣЦһġ
һһü˵ʵҵӰ첻ڵ鴦ϵĵڶҲܲܡ
ٿ潣ӢŨü𣬲۾̫ͬܵӰ졣
ǽۡ˸ûҳһ˿
ְֻѱӸק˳
ָܹƿȥլ֮ۡûʲô֮߿ͻܹ֮ҵõɣ˵㲻ܣһֱڴ˵أҪҪңңˡ
ĺ鷳
ü˵ò˼ѽʲôԭΪҵĵ
Ӳ˲ƺмشֻ²ۣôôÿζᱻһЩֵֹ飡
ԼҲú֣ѾҲûжѽ
ʱһֱڳĬŵ潣ӢͻȻڵǸˣһֱôã֮ǰҲͻȻϮ鷢

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ϲЩͻȻͱӶ֪˵ʲô
Ӿҿɡ
һ¾ʹ˳ȥ潣Ӣԭء
һȣѸղ˵Ŀģ
ǣڴʱҲǸյűҴģҲһĪߴ޵⡣
Ҳûж⵽ûٻãϾζΪٻ̵λġ
һᱪӻҵһռ㣬ǲ֪ͨδƻҪһ
ߣǹȥ
˵ҪһǱʾҪõˡ
潣ӢűһˮˮҲ̽µ˾ϧʱֻ̽Ѱˮʲôر
ָžһֻҪƻӦþܿٳһͨǲ֪ͨδ
ٶ˵ֱӴ߶ȶñԴ
¡һ졣
ۡһΣһڵԲ״ͨǰ
źڶȽ
űӵһ룬潣Ӣ
ǰһԼ뱪ӳһСԺڣ潣Ӣ򲻼Ӱ
СԺ֮ǰҲԣԺڰڷľǧӦںǵԺ䡣ͨǴլΪѾ˥ܣߵľǧѰ߲ȴǺһո£̾ˡ
һͻȻԺУԺС¥˵ľææ¥𣬲һ¥ĴƿһС죬˫С۾͵͵ĴӴ촦˹
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סŵŵӣӲ㺦µƺЩţ֣ûлӦҲû͸ڿ
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¥㿴ҿ㣬ãСʮһڣȥˣԵǱȥҡ
ͯдһ˿ţȻŭŵ֣ܽ⼸ûǨŭ֮ģо⼸ӺŵһǱڴ˵Ĺ¶ꡣ
ʵǸѽҲʶ·֪ܴܲȥһ¡
УƽʱǹȥǣҪ֪ǹȥ϶ᴦǵģ
οڵĲ֪Ǿɻʮɣǳ֮̿֡
಻ǿǵϸһǸסĵطǸʲôô
СָOO@@˻ᣬ֮ǰͯ˵֪ŵ𣿾լۡߺһСԺȥߣһźܴܴˡ
ã֪ˣллǡҲﲻҪߺΣգҪԼ
¥ЦŻ˻׼ת뿪
ʱСʮһͻȻֿڵ㣬㻳ﱧֻСèԲԣҪǹԵĻ´ߵڳʱܱܲһһ
¥ĴȫƿſɰСһĿⶼڱϣرǸԲСŮͯ۾Ĵ޵Ŀ
΢ܿٴЦݣסҪڵıӲӣһֻСӣСèȻܹԲҧˣ´Ҫл㱧
õģлл㡣
СʮһĵЦˣûѰСǰ˵򹴹Լ·ֻҪܵõӦͰһ˿ϣͻܿġ
뿪Ժӣɫúܳ
ƣŭޣ˭СӣӲŲǳӸ㣬ҪǸǸϰһ£ӿ϶ҧ
ɣ㻹翴ôҵǸŵȳܽأ
һ鶼ûУ˹ǰȻܿԶŨڼвƺ
ȿ˺ǰ֪Ϊô죬ⲻ֮ǰձ̵ǿ˲ιô
ǵôͨǰߵŵһŵ԰ŵ˵ǳϲ԰ľԱ㽫ŵΪ鷿ֻӲû˲ι
˿̵ŵһƬ߷棬˲ιԷϰεضϹģʵ
ŵ˿̲˲ιһȦ޹ʵȥ沿ƶһֻ֮ʵװ֣Ө͸
һȥ˼ֽ̬֮ޣǻŮӡ
ǸоԽԽϤ
⣬ⲻܽ𣿣
ۣ

Ѹۡ
ͻȻ;ĴǲʮǰдѽĵǶһ󹤳̣
˥˥е
1
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ʲôʱ߰
ˮǧɽ飬һƿвУУ  ͹٣ӪҺԸŶ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ףը
ͼͼ͡
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ǱԳô˥
ԭġ
⣬潣ӢǰòƲ˰

--


37 
һ, Ѹٵ˲ιͼֽöġ˲ιժ
ǲУôöʵǱ֦һ, ˿
ҲʹȣϾö˲ιаŵܽص꣬ǱԴһСĿֱӽܽǿɾͲˡ
ʼŬ, Ǳ˲ιôժģ
䣬ľ, ˮݣ롭
, ӣǻƽһ⡣
ûһ˻ƽˣš˲ιûƽ𱾾ͼ, ôһãľ·ǻƽΪֱ̫˰Ȧ
, ⣬ѽ
˵Ļƽ˼ʱӱĵĿˣڸʲôû𣿡
Щ, Ҫܽؾȳ, ˲ιҪƽܻ䣬Ҿ, ̫ˡ
ӵˣǲв, һй, ʵȫ̺ŵΪβõȥѹƣðǸŮų֮йһõסʵһ߻꣬ΪһõʵԵرִ֣ʱԿóⷽԣ̼һ¡
õѹƣ
һ棿
ǰĵҪȶԷĵǿ࣬ΪӵԵĵǿǿӦöѹƶԷ˵ݣ֮һԡ
˵ԼĻ́ͣ̽ͷͦβ͡
˲ȥǿٽܽӵó両ڡ˲ι֮¡
ȻԼĵסö˲ιʼϺ
ܽأܽأѣѣ
˲ι΢΢һ£ܿٻָƽֻôЧ΢
ıԼܽأѣˣʮ콫׽ˣҪں֮УԶֻڶ֮һȻӵұ֮ȴֻУңʱһã𽥽ʮ궼ѰһΣֻڻ֮й¶įĶȹ޾¡
˲ιڿʼĲЧܺãǵ䲻Ҳôһٽ
ú󣬳Ϊ˴̼㻹һħÿնܴħп࿡ɾǻţˬʣ죬ȺĴ棬ǿ־ͬϵİ£Ǻź㲢ܳǵѡΪǿ㣡ǵģܽأ㱻ֻܿɫɫǵɾǴǰιȴް취Ϊ㲻Ϸһֱķ֮С
ﲻҪȥĳ񣡡
˲ιڱһɾ޴˳˲û뵽·֮С
ԭ˫Ŀյܽ˲˫ۣһ۾Ϳˮһ䲢סǰ˵أᣬūһÿµجΣūҾȻǸ˵ˣҾˣҲȥɾء
Щı££һֻجΣ㿴ڲô
ԱߵıӿǳһצӣʾҲ֪Ǹ˭ѧġ
ܽѸٵķӦԼںδæ˵ˣᣡŵ˭ˣһΪСһλɾūúū˵ôһ£ǰλŵóɽ磬һղ֪ʲôԭλŵԼ¼δεĺȫʳһк֮ͬ˰㵽Ѱ׷ѣигɵĴ֮ǰӹһ٣½ҷŵűץסͶ֮˵ڱץסʱѽλֿ˵׼ʳ
ҲΪɾ˵˿ֲŻūңûūұ˹ϵֲĹһֱūڲʶֱūͻȻˣȻϡͿطūҵʱܺ£Ƕϳ֣Īûʶֱղ˸جΡᣡҪСģŵ϶ǹǸŵ̫ˣȻˣ
ӣˣҲˡ
һˬʵ֣˲˶˵̸
ܽһŵòˤµأסջصлȣȽҵһܣƼҲߡ
ܽæͷգ㽫˵
Ȼ´ߵŵǰ֮Уٽ롮ˡкηֱ𣿡
ŵЦȻзֱҵĵ֮ûȥѽ㿴ӺͺǲǶúúõ𣿰Բԭֻɽһֻ޳ãӵΣܹеĻᣬô˵ǡˡأǴֻҪܹҵĵԳΪһ棬ǧŵķṦΰͲ֪ûȤ룡
ӣʮķӣ
ûȤƽ˵ȻҪԵҵѣѺ£ֻҪϷҺҵ뿪Ǳһʹ
ŵһ̣ǷǳҪֱӿڿһԼȴ÷ǳӡ
ҲŵԼҲû˿춼ڴЦȴǳ뱯档
ָѸǳһν֮ʲô
뵽С¥֮ЩǣһҲ᲻ս⣬ڴ˱һпͷԼαٻأֻѸ뿪˵ء
ϧԷ·㣬еĳ̸ѣĵرǿҵĵΧұһ㣬һλ̫ѣӦ˵λ̫λر뵽һ־ĵֻҪҽǶ˽ҵĵҵα֣ϧʵ̫ǿ̽̽˿̣һγҵԤϣĵȻܹѹסҵĴǡšѡ֮һһƮ飬һţ޿ײ롣ĵ˵ĸ棬·ҲܶԿ˵ʴԣֻλ̫ȶ֡
˵ŵóһŽСľͷˣ֮ǰܽ˯ġ˲ιͬССľͷ˷ǳ֮ʻܿʱʱŭĿۻڻŽ·֪ƣεš
һ̾Ϣ潣Ӣ˵ԼùŽɱϾʱҲû˵һӦٻλĹҲ֪Ժ󻹻ٵ鷳޶ƤڣǵġһʱܲƲɣ
ٿŵˮøףЦҲţȻ̫ѻ̫õģǽɣһ겻оһ꣬һ겻оһǧһʮܻ꣬мֲסһգԣѣҪҪңҵĵҵ֮УԳΪƿ񣡶㻹Ҫܵƣ
һȻΪһƿ˵ı𣿡
ֱŵ˵һΣҺ뿪Ը
ۣ
Сס
˵ɽҲ˲ٻ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">õ忪ھҵֻ㣬һһŵ͸㣡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">֪ΪʲôӵˡֱЦ Ժֱл ߴԶһƿӪҺͷԷ籩ɡ
̸λ˵ûƽô˲ι飬ĸ½ڳֹѽӡ󡣡
1

<img src="http://static.jjwxc.net/images/kingtickets_2.gif?var=20140327">ұȽ̫ˡһڰɡСҰ͡
Сĸ׽ڿ֡

צ
Сףĸ׽ڿ֣
ȿ
ڴܹ
ͻȻڴӵΣ󲻳һ˧ȥƨɣС˵ҪҪԴ˫Ŀ
--


38 ɢ
һ˺ѿ, źХĿ紵֦Ҷ죬һһŵ˲ι˴˼䲻ûॵʮ̶ִ
ҵĵϳ, ʹ౯˷ŭ໥ӰڵҲʼֳɫ
ƼܽǵĿϷɫĬĬǡûµһǱеȪ, ̧ͷͫױǿհ䣬ߵӰһ޴͸񷶥֮, ּᶨػŵÿһء
磬ŵھҲĻʹ鿴ϲƱ, ޴ŭ쳣
Ժ黭Ҳһ
մŮӺ߳ջһλŷȹŮӣҤǰջŮẬЦżϲˮ뺹, һоŮӿϲʱ򻹻὾Ļ
аװֵСͯ, һֻϸ񣬿ĵ˫ֻ֣Сǻһ, ᳪ, ƵɺˣĵʦҲгһ, ˵ܹһȫµ磡
ǻǸʲôأʲô, Ҳ֪, һǣǿ϶һܹǿĿֵ磬ů︴գܹ֤һĵ
ԣһУҪһҪӵǿĵǵ룬µҪҲǿȷģ
ԡǶ뵽ҵĵɣΪǿһ֣һ˾Զٷˣ
ŹԴɣԴѾӵҪԼĵˣѾǵӵ޵ĿܣѾȥˣҲһֱ㣬ԷŹɣʳҺһнǶĵԶ㣬Զ
Ҫ

ĲҽصŵԺ֮У΢΢ҡͷòֹͣνĻ䡣
еСľøЩ
˲ιʣµŸġ˲ι׹䣬׷֮У
˲䣬е֮ϿʼøΪײУͬ㲻ĵҪȥݻȥƻڽ
ŵĿѣһΣԸԸҵ磡
̸֪Ѿûˣ׼ŵסСľͷ˵֣ûֻܹұۣȳ潣Ӣ
ŵ·ԤϰȻǰһɵıܿȡ
ó˹򣬳ܹͨ΢ƿ˵꼰֮⣬ͨԤ֪һжӶܿ
ƿʴӵȴǿԤж
γÿιŵȻܿûһܹ䣬ҲҲŵ
ҪβܶԷԤ֪зſԼȥ˵빥ܻܻеһѣ
˼Բʱŵ·һ뷨Сľ˸߸߾ѣӦò̫ܵ˺ɣ
£ŵ˲䴥ֱۣӶԼĵʼסƬƵȥѹȥʴ
ϲֻõѹˣ
ֵ֮пʼײ
ŵĵǲеܲס֮ǹһǰļᶨҲ˲Դصǹɰݡ
ֳ˼̣ܸܵΥ΢Ĺҫһƿ˻ǵ
⼣߰ߵĳֿʼתˣԭĴʲô˫ĵһֱֻΪҪӦů磬ҪҪǡ
ڣʲôûˣԼָƻģҪô죿ɻܻصǸů֮У
˭Ĵ󻷱סԼ
ѾˣѾûδزȥɺã
һƾɵĿ֪ܲʲôʱŵ
´˿̵ȴ˳ʱòֻ֣ϾɵĹؽỷסŵ仰ܲµֻܱ֮ǰŵķˡ̡
ԷĹؽڻ쳤ľָŵֻСľ˵֣Сľ˲䵽˵ϡ
æҪȥȴСľ˻ŽСԽԽ죬쵽ΪӰȻžһСľϳһ˿ѺۣаɫѸٶݳֱͶ뵽һߡ
潣Ӣƾ
ɿͬʱٴŤͷŵ򸾡
סŵ·𱻶һ㣬ϲǳıûڣˮʶ¡
ջԼѹƣܸܵһŵѵģͬܵں밧˻۳ΪԼġ
Ҳйÿͷʱܼʱҡ
˲ԡ
ŵ
λһ𣿿ڷǵķϣʵҪ۵ֻɼ
ۿ䣬ⲻУӰ쵫Ӱжϣǲͳһ
ʵص֮ǰ״̬Ҳ뿪ԺӦûǰһ
ʥ񣬡ܵϿκα飬ǸоĿᣬԼ΢Ц֮ʱʥһ̣ʥʴȣ˵֮Ĵʵڵȴ漣ǻᣬ漣ôأ֮һ漣δȥһٴαĲеͻһֻضûʸκζû壬Ҳˡ
ԣ㡣
һֱĬţãŤͷ֮ǰСԺķٿǿѾûκιʵͺͺ¼ŵ˲ι
һ̾ǽǰһͣԴ֮͸˵ꡣ
лл
ŮлغҲֻŵվţǴտʼռ𽥷ֽһƬһƬƬ롣
תҪߣϸ΢ꡣ
ѣмǵı޿תԸأԸɽ˲Ǻ󳾡
ףѾӲ˵ŵۣ΢΢ƺЦ˲̮ǧѾصĿܵϣ΢Ρ
ʲô뵽ĵ֮Уˡ
ˡ
һ߱Ӵʼֽ˲ιצӡ
ĿһᣬͻȻѸһס󾱳СԺɱȥ
;ֻ±һŭ𣺡ӲҴʲô
ͬɢСԺߵС¥Ѿȫʧյϱ̬Ŀܡ
ߵСǾ߿ܸǰСܵĻУͬܵеë㣬ԭ߾ٵһֻС˱ϡ
˵Ҳ𶯡
ҪıӣȻôվţֱլۡȫʧԶɽ࿪ʼȥ¼ŵٴγ֡
潣Ӣ֪ʱҲվԣŵ˵ȥƵĵȫʧǳƬ֮ϣ޾֮С
ʱǰСѾӱϴ£Сϴŵ㡣
ſ潣Ӣʵѣ㻹ðɣ
潣ӢͷЩźûʲô󰭣ʱ˷̫ʱ䣬ûܰʲôæ
ܹԼҶǰæˡﲢʲôĵطǻǾ뿪˵ȥʥЩɽ硣
ȱʧָһԼĵһ糣
ŵɢһǲ֪٣·ͲڹӦòǻ°ɣ
ֽܽ븡Ƽӵз˳ʼĩˡ
꣬ƼĬ˺þ÷ŵ֮ǰһֱ֮£󷽲֪طܵÿݣоѹ֡
ܽѵ̬֮ʲôֹ֮һҪԶ룬ǻǾ߱ߵ˰ɡ
һһߣһ߶ԽҪô߷ۿֱ
ιû㵽ҪӷϷŶã
⣬Ȼѱ˸ˣ
ˣˣˡ
һüһԼôһᣬѾߵԼ֮ˣﻹף
ȻӣŲһҧ㣿
ۣ
ֱҲϲױȾһġߴǶдһЩĻֵľɡ
ģңԺҲٵˣһС˵Ůɱ֤ģ˼˵ģңĵҲҪС磬һݵ硿
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ʹǸ
ԱΡ
ѵλǲҲԣټһ˿꣨ӦеİɣǲǿԸ
ůŶ
ԽԽˣϲ϶ʦ֡
˴Ӧдͷûµһ͸ͫĵӰǾ޴͸񷶥ģ߽С
.
СŮѹһĻ˵ԭʱڷing
.
Χ۾顣
.
PSϻӶССľͷˣţ½ڵȵ֮һ
ʦңһеǶӡ̵һξ飬ʵ̫ˡ
ȡ
˺ö죬һˬȻſȽϺá
᲻ΪҽεĴڣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ֶۡ㽽ˮ׳ɳС硣
׾ʣңǼûй̶λã˵ͽоռ䣬ЩܵĵдѰ̶ĳλã·ҽһ¡
ԾȾԴά?
--


39 Ϯ
һ괺, ɽһڴѩָֻ˵ǳ̡
ǽڶ̤ɾǡ
ԴŴİȻ⣬Լ԰ǣҲɸ, ֻһ˲ֽĿͶǰ֮ϣĶ
鷿ڶѵȫ鼮ȥЩ, ½ŵģ
֮ĳŵһɲԴȻ̧ͷĳ, Ϊתķ̫󣬲Сһ顣
Ȼ㱵ʰ鼮, Ǹĳ˵һʱʼǣ÷һҳϱдţ
֮䱦Ψꡣ
Դ˴, ͬʱȾһ˿ɬ⡣
ǻҲˣûϵ㲻ܻ, ɻԼС
ɼǵǸ̵ֲҹҲǵӵķֽƬÿһŶдţ֮䱦, Ψꡣ
֪ʵѾ, ĸ಻ڡ
ʵҲޡ
Դ, ֻϧ仰վûܴﵽ, ʱԼ̫, ûȥУճΪź
緹ˣ׼Եӣ
Ѿ߻š
Ϊ˲ӺӾõȣԴæʼǷźã첽߳鷿
ûע⵽һֱ䴦ֻ߲·𱻷紵ͻȻ˶һ޸֮ˮȻϻ䣬ת˲û봰ʧ
֮
ĽͰһһ
ƼͰᣬзȥȽײȴǣ棡ǡ
˵ֻҲ棬Ʋܳıӣɵı죬֪ΪԺ棬ȴǺֻбӵ衣
ܽüͷ΢ƺЩţͽȴǵķȷʵټΪڵ
Ƽ죺ûе̫õ𣿡
潣ӢרĲٻ̵λҡͷ̵
ֻע⵽ܽش˿ȲͰײɫʱһڣݺݵĳĽͰ
žһ˶
᣿
ͰʵˣȣǸǾģҪǶ
԰˵һͺãôĶƼæӦ֮ǰ˲Сţֽתһ಻Ƕƣ˭·ָ·
һקıӵκһ˶ʺϡ
˿·ƼҲԸ潣ӢҲߥ޵òͷֻһϳ
Ǵҿ˺һᣬֱǱ߷һµ½ء
ιˣҪҪȥǱߺ
˳űָķȥȻһƬ֮ǰǳƬ½أһ½ϾȻ˺ĺۼ۴Ϊưܵéݡ
ܽһüéݿȥ֣ʥӦòƷλôסڴֵطɣ
Ƽ฽ͣʥ豹լۡýûҲǸӰɣéݵĶиǲ꣬Ҳ̫ˣоֹ֣ǻǿƹ뿪ɡ
ŵǴξƼˡ
˲ȥѽַӲǰһߣ˵пʥסɣڽͰҺͱӹȥ
ÿУʵĿãȥ̽С
ű뿪˽Ͱһӱ̤½ء
˿ûκһֻһ߰Ϻۣͺʲôô㡣
ۺоЩ޹ɵĺۼ©éݡ
éݱȴ峤ǼһŶûУ߰㣬ȫǻҳʯͷԼһӲݸ̳ɵҲݴڴ̧ͷɿƶݶԼ޾棬㹻ȴƴķ
ĽӣݣһжһʱҲЩò׼ҪҪڴ˵ȵȿéݵˡ
ȲڶŵҲʥ
䣬ǱߵĽͰͻȻǿҵĽ⣡
ŸƼԼһк
ᣡеϮ
ֻԶԶʲôڽͰΧϴæ׼ȥȼ
ҲʱһֻĴ󴸴֮зɳݺλã
̲˷󴸡
üӴ󴸵쿴ȥ
ܿһΧƤЬluo¶ϰϴŶߣݱһڲ˳ǰ
⸱װԶҰˣûκεĸӦڿԿ϶ԷʥӦҲǱ˵ɡ
ɲǣ˲令ס
źۼı˱ʣºˣΪεסҵȥ·
㿴ǿԷͲֻԹش󴸵Ҵһ˭ǿߣֻʤ߲ſ뿪
ȻԸٶȳ£
ÿ죡
һһԱܿ˽ѩ״׻չ˴ǰ
¡
һȻɣ涼קһֳĿ̺ۣ
ǿҲ֪صĺۼӺζԭǴеµĺۼ
ӣ
ûʲô˼Է׼ϱǰлٶȽԷȻصͰǱߡ
׹˳ŶԷȥ
ӵĴڱΪ˷ֹԷΧɴƺɵ˰Ͳ㣬ĻԼزͬҰް
໣ɣ
Ⱥ׺ĻŶԷŨ̹󣬵һԲεӣϴĻðŵ⣬ƤҲٴ룬ϵѣ¶С
ĺס죬¶һֻ·Ұްɺۣɢ԰Ĺâ
۹Ȼǿǿҵڶʮһ֣
һĥ´Ұɣ㽫ҳΪµһ·ϵĵʯļ֤㽫Ҹ׳Ƴ׼Ѫͷ­
ң۰ԣԶǿģ
أ
֮䣬ٹ
˽֣ܰ
úܣָ֪֮ʲôˣʲôһȻҸţ
ٿԶԭͰ֮ԲͰӰ
˲䣬սҲȼ
˵ͻȻϮĸƼˡ
ͻ֮ʱǶڽͰ֮ԴԶԶעһһ
֪֪ӺδͻȻڳһӰܽ˹Ҷ潣ӢӦѸ٣һƿ˶Է
ȻͰʼԤǺӰɲģ潣Ӣһ顣
Ͱһ᲻ڼ仹Ӱһצӣ˼צӡŵ̱һҪ½תȦѺӰ׷
ǺӰٶ಻ȽͰһ·Ҷƫ˴½δ֪ķ񱼶ȥ
ڼ潣ӢͣӰӰǿٶȷǳ֮죬˵ƺ潣Ӣǿֲãÿζܾ׼ıܹ̫â޷˵Ҫ
һ߲ҪܶԷֻҪҶֵж
ֱǰһ䳲״޴ʯ
ʯˣһòͨȴӣԼλòǧӣһλȥλãһλ
ͰһʯϵƲվԶ
λӿԼҷͻȻվ಻ɽ
ο˵һ˫ͬС¹۵ɵϴ󣺡зҪ۸ˣ
赭д֪ǰڶ
ڶһӱøΪǵ֮֮䳣мǺ񶼷ǳųߣˣǻ᲻ͻȻתһԸǣҪҪܿ
ҪѾˡӺ侲ǳŵ£ڡֻҪ֮ǰλҶܻȫλ಻мŮӶ֡׽ڴ˻ȣҹȥͻ
˵꣬һͷʨӣȫɫëݵ޽̤ȥǳͣΨһıֻ׽޶ȱһֻ΢һ˿
ǵĴԴڴţȥȥ
ۣ
ŷҲˡ
ôû˵ĽͰ
޵һֻ䲻Ҳҧ

ŷ ˡ
׽ޣ
ŷȻûͷ찲һºٺ١
ͼͼ͡
ۣŷˡҲҪһһ𣿺ڴ
һжŮ²ŷ
ŷ
1


˵׽ôô죬ԭ㣡ޡ
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40 
Ͱ֮, 潣ӢǺӰԼĪغϣڱץס̫һɨ, ն˺Ӱһ֣
ֻӰ֨һҽУԶͰ
ʱһ򷢳һ۷⣬յ˺Ӱϡ
ڻӳ֮ſ壬ӰȻһֻͷ۵ɽ̣
ɽ˻ȴս, Ѹ˴˵ء
潣ӢעҲתƵֻһɫķվһòѰޱӡ
֪ΪöԷЩƺ
Է಻¶ɫͬڴ潣Ӣ, 䵽˽Ͱ֮ϡ
Ͱ״з찡ŷϡŹ֮ûһֻܱͰ˼, ʵ֮䷴ܴ˹Ŀ
ڴˣ˵ҲӦҲڸͰϵм, ƺħսʱй֮Ե
ƻѣ
潣ӢŷһħսΨù򴫳ߣͻȻʧħս֮, ӡǱȽ̡
¡ŷ˵潣Ӣ֪ŹʵλЩ죬ȥħս, š
ɺ̫, ƻѿɳƺΪ̫
潣ӢܴӶԷϸܵϣȻ˵, ֵƻ, ˴˵أ
ŷü, Ŀʼնδ뿪Ͱ룬̫أ
潣Ӣɣ΢Щӡ
ŷҲδ˵ʵǱĳ۽֮ʱռ䶼Ƚϻң㲻˶ã֪¼ΣҪ뿪طκʥټѰ˵عѺķ̫࣬һ·İʼնȥ
ֳߣ˵Ǵ˴νѵתҲ֪ԼλͨʦΪηڴȴӰ
ȻͬΪˣ̫ѣҴطһ𽻻鱨Σ˵뿪˵
潣ӢʵҪȥϣֻǾһʺ󣬹ƾŮҵȥ·ȥһδ֪ΣգʱλƻһԼǴλƻò½ʱͬһʦţͿܲƾ뷨ϵҹ
ͷá
һߣű׵ɻҰˣ֪֮Ч󣬱Ҳ˷ʱ䣬ֱӴ߶˱Դŵ׹ıԴɽ̶ֱָԷؿڣ
۰ԻǲֿʼЦ޴ߣ֮ƶ߶ֻĵø죬ֻҪȫӳҵƣۣ
ıԴ׽ֱӴ͸ţʱһѪһ飬ͷʼð̣ŵɴۣ㡭бԴ
ʵҲЩ£һôçֱӲԴ֮ΪԷж⣿
۰һѪЦҼס˶һٶ㼸գպȡŵʯ
˵꣬ŤͷͶڰ֮Уˡ
ȵȣܣһӣ˸ס
ֻһ˲ܿ㷴Ӧ˹æȥ׷
֮ǰǸϮͰĺӰһ϶һģֻҪҵǸӰӦþҵͰǣ߿ȥǵһθ£֮϶ҵ˴˵ķ
۰Բǿٶܿ죬ۿٶȾҪ׷ϣӺͨͨ
һУأ
ȻͼȻһˣһɲͨ
תƣ
۰˲뱪ӵ˸λãæ߶˽׼סԷ
ڴʱһǿɫԶ۰ϣɲǽԶ
ò˵۰Եǿÿ£׵籾Դֱɨȥ̳ԶӲЦ㣬ллˣ´һὫͶһһոڣټ
׷ˣͬʱɿķҪǺηʥȻ֮ϣ
ȻһŽɫ۵ɣòΣɷ˫ĿرͬȵĽױס˵Ŀ⡣Իһλ˫ٵŮŴȹ¶峺Žߡ
ɵһʫ仮Ժþװޡ
Ǻˡ
δ˵꣬ԷѾһϮ
˸죬ǰѩ״Ƴ֣˲ֵ˷
ܰ˵ӦòһģǵˣôӹԼǼ˼
ʱ̽Ǹ㣿
ܿԷڶιһһŴɫĴͷβʵһӦһ
ԼסͬʱԵŮ۾һõĻ쿴ӣһֻɰСӣҿȥ𣿡
üͷһ£ַܿſȥɣֻӿȥͦף˪СЩ
ϴԼıԴ£ֺһֻССޣϲȥɡ
ģСôɰҧҵġ
ŮӸǰڱֱĵĿСֵСӣҪ£㲻˺ģóԡ
Ѿſ쳯ǰƶݺݵҧȥ
˲䣬Ѫ䣡ʲôԴûʲô赲סɵ
ۣŮһĲҽУĦ
˲ŭڵ
һڣޣһɵ棡
һҲȻ˴䵭ɲô֮оͱˣ֡
˲һѳгʾ״һԴ
ֱӭϣԴ˲һǻ
֮ʣ಻ӣ˪㵽֮У
ร˪֪ˡ
ŮһֻСѸԶ뱪ӣһƴƻƽСӡ
׳ƽС̵ȱŮݵһ±˽֮Уʱű˸
ˣ÷úýѵһ١
Ƥһ£ʵҪŪԷԷóݵĻᶼûС
̫ˣֵСҪŪȤ᲻
ŲҾͺá
ü϶Ƴ۱ǱߣüһԴ2ǰλǸеѽ
䣬ܸоԷĵԼϣԵŨңǲ֮
Ҳ˵ӦҲǴĴߣŵ˵صɣ
ԣǸ⣬ҪԼ̽Щˣ
ͬʱҲ˶ŮӺǿһӵкıԴ֮ɣϵϢǳ֮رԡšʥǿߵĵʱŻֵ̲סһ̽
һ̽Ͼ˵زʵ̫࣬òץź˵߶Էֱ˪Ӿˣ
˵ҪɱҲҪôŮõʹѵǣ
ۣ
ŷҾ֪һܷǲ֪ɶԵ

ǸŷȻڣ
Ǹ塿
綼ôǿŮɽ磬Ůӹ֣Գūңװ䣬Ϊ˵ĸӹΪ˳ɲءĴСĪʮˡٻ̣ԸɫɽЩŮģûһƳƾŮԣżʮŮװɰװɵ𣬰ԼūλãôôãҲô࣬˵»߰СŮΥ͡ɽЩŮģСѧҵΪ˳ŮԽɫǿнǣϣ༸ƾеĶ֣Ǵֵɵ𡣡
Ȼúÿ˲һϲ
Ǹ壬Ѿġ
ǳɡ
ͼͼ͡
ŷͳ˭졿

Ц Ķ塿
7ˣ쿪ʼͲ7𣿡
᲻ᱻӡ֮ѽ
57идĲΪɽ磬ضǿߣҶɷǣʵﶼвˡ͸ѧһǧ࿼߻вô˴ڡɹ˵ĺãɽѵô
Ȼ250ŮҲܷͦأѡĶ˰ɣҪôǶɩеӵԼûɶʵġŮ͸Ƶ...
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41 
ת֮, ͵ľ룬ʽԳ
Ʒʮʽ
˲ʮըѿ
ܽӡֵס, ĵֿͣм֫
ԴƤڣ˲䱻Ѫ, Ʋأȴ
üЩ, Ʒ䵶ɽʢķʦˮ죬һɶͥõıԴ̺Ľ֮Դ, Ѱմϣ˲֫⡣ԴŮȻֻһЩƤ֮ˣԷƤڵĳ̶ȼֱȶ׽ޣ
ԷޣɿŲ̫
Ųô룬ö˶˵ıŪƤúûؾһôԵԼѽ
˲ڿ, Դ׵졣
аʮʽҲ࣬Ǿͷһ, һʮʽ
ڳɳαԴͨӵ, ʱһٰʮʽըѿ, ͬƬУʽ, ʮȸַλֱҵϣ
ȵȫɢȥ, ϳ۸Ǵ, ¶Ĳ֣ϣ϶ѪۣȱԴΪ׵磬ƤͬʱոУԭֻú˿˳糤Ҳը˻Ƿڣͷð̡
ӵĴɫۣĬԴ3
ͷģ˲ڽеŮ÷ǳǣڴû°ɣˣҪ۸Ҽҷ
ǱƢһ¾ˣһצֱڽ֮ϣĵý΢΢ҡΣǲвӱ죡
Ů˲͵͵ᣬøڣʲôܳ˪һŮûκ壬ʤ֮䣡
ޱɱƽҼԶʧȽûġ
̧צӿ飺ιӲ裡˵һŲӵȻҧ㣿
һʱҲЩ£ǲвмɻ̬࿪ʼý
ǵʲôˣ
ܺú˵ʱ˵ھòöԸ˲˵˻
ԱһپͺãоٵĹԽԽͬˣȻˣ˵ǰԵҲʱ˭ʱǲӦȱԼţҲ֪˭һͷ𹥻㲻Ǻܰһİɣ
ɫ³Ǳ׾˪ӡΪ֮Ǵ˵ɣΪ˵ΣգʶŻ̽ʵʲκζ⡣
񣬵ȵȣǳ񣿣
Ϊ𺳣²۶Է˵Ĳ޶⣬üͥǸ
ǡԷ̬б䣬ü΢ɣȻԼţðˣɽбȻ˵ңӦ֪Ʒʲôˡ
ֵۣܣƤúɽʲôԼȻ֪
̲ס²۵Ʒ֪ôģĺò·绪ְǸͽģ
ͫ΢ȴǴĳֲζЦݣ绪ǽģ
ϲ˲ԣ⣬һʱ̲סܸԼڿˣ
˵ͽȻһ䣬ɫľ֮Դۣ֮
绪޹֣߳ǽǱʾȲ׼񣬱񼫣
֪˵ʲô治ˣ˵ģΨдһܣѶԷſˣڵϾܺú˵ˡ
ڱԴ֮࿪ʼ
ѷ֮ͻȻԴ֮Ϣ磬ֲͬԴ֮γ쭷ġ
ֻ
ǧ滨
Դ׽
ǧֲƾն֣Ϊ޴ϱһĻѸðͬʱ׻۵Ļ䣬ͻһҹǵض
ڷ籩ģҪһıԴͦΨġ
Ȼò֮½ǿݹɣǳĽ˿ʼѩƲɢһɫ׵绡ȫЩϱػᷴκƬ䵽Բ֮϶䱻绡ȼ˲
ûжϴľ֮ԴԻָ
һЩ뻨ᱻѪӶתΪԷ
һߣ׵ɽͬɻȣ飬׵֮⣡ֳǧɣ֮Σֻ֣Ͻɱɫ
һһɱ
ɱԴϢּײһ𣡾޴ķԼѵıԴϢܷԲʮɣ
֮ǰδеĻζ
ȻζңֻǷǳһ˲ȴ֮
ŷ潣Ӣ˷׷иУѸվңԶۿɼ̷⣡
ᣡ
Ƽޱȼĺ϶ᣬǿܹһξ;Բǣ
潣ӢһͰߣǸϿȥ
Ƽܽ˵ŽͰ֮УͰѸٸϸӣ˾ĸʧĺڿؼҵϣУٳŷⱬȥ
ŷλ໥Կһۡ
ǿҪȥһǲ֮ǰ
ŷ俴űķ⣬ܿռ궯Դ֮
ȻҲӵˣ
ȥɣҲȥ
˵꣬ͬŮϳ׽ͬŷ֮رȥ
һߣ֮
ƶųһԨĴѰš
ȷ깿ȥͺΣյĵطǼɾ
ƶ̲סʵֻҪû⣬ֹ㿪ɡ
Ѿ˺ܾãܵΣεĵطˣЩطЩɶôܻȥ
ȫֱ׳͵ô֮ռ䶯޹򣬶ЩһʹǶ־ô죬ȻҪȴЩΣյطų
ƶĵųɶռ任Ҳܴδζ乵ɣǵöЩӲѵĴŲˣҲֲ
Խ˭Ļǵñ̡
ʱıԴײ
״ʹûƶΪ֮һ
ϲѽҵˣףǺҲû̫ʵ̫ˡ
ƶ˸ۣ˵ôù
ȣҪӿٶˣ
ϣȥ

ԱԴ֮ײһֱڽ״̬
һͣһͣɱ
׵籾Դľ֮Դҽһ𣬾˪ĽҲܵ˲
Ǳ߶Ʋδɹڽ֮УסԼؿڣɿƲס΢΢
α֮ǰһ˶ʱҪǿң֮ǰ˫ܿƣܸ̽оһ㶼ıƻս⡣֮һƶ֮أϡ·ϴŲɾྭԴԴԴϵġ
ǱһֱڿϷȫûһ˿ĵıӵСӣֿͣɺãʲôҿȥĻɣǿҪ֮ˣ
˵һΣ죡
ô̼أͲ۵ĸҲ񫡣
ˬˣһҪ֪ԼΪþˣǿûϳҪ֪м̣Լֱҧ࣡
ţ֪жļһҲͲҪˣ
ڷս֪뷨ƾ֣Ǻǣ
ᣬĶѴӱԴײתΪ;ıƴɱԴ֮໥ɱֲ̣ɫٶȱ㿪ʼ𽥱һ߷ɽȴ޼
ɾüͷԴĵɾ̫󣬼ĵδͥ˿ϣҲҪɾάϵתаò¶Է¾͵취ˡ
ɶ֮಻˱
ٹ۶ԷԴ࣬ľ̺ԷӦǿľԲСѵûһ㸺ô
ûи֮Ѿʱ䣬ޣ˿̱Դӵõֻǳˮн첻κš
֮ǰ֣ԼѾΪڽʱȴֻɺĲ֣һҪպȥιһ˵ĵܽ
ع⣬ܲɣȻܸо˿̵ĺ󾢲㡣
Ϊ־ȻУЩꡣ
ʱˬ
ۣ
۾ȻǸꣿΪǸʮӹϻʵֵġ
ģЦˡ
־УҪЦ
²񫡿
Ц
ڴشչΣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">Сһӣһѡ
̫ ֮ǰļ尻 ޷ֱͨ
û϶ŮΣڵϦʱûд˿϶һˡ
ͻȻע⵽²۵䣬
ô˵˻ֵģ˾±˵С
ʮ¸տʴûˡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">֮ͿĺˬԺĦĦࡣ߸ˣһɣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӪҺѵ²գ
¿ˬˣ
--


42 
Ȼ˵, ȴ㹻λ
˲ɽֶǧѡ
ῴʾ벻⣬ŭͬʱȴҲû̫취ԷҲ֪Ƕ˻׼, ׵籾ԴƻǳǿԼľ֮ԴͣԷҪӳЧǳѣ֮ǰ໹˶, ˲ɾټһԷͻƣ̬
Ѿٵȥˣ
о, 侭٣Ҳɢúܿ죬ɷ, סˣµ취ƾȴ˪뿪
ͻȻٽעڲٿЩԴǳƷ䵶ѹֽ֮ԴƷ
Ʒʮʽ
˷ͻɽ, ֱɵ棡
һҪıǳ䲻⹥䲻ĿҪķ󣬴ս⣡
ֻҪһ, ĻۻմȾϣ˵ܹתս֣
ɾڳ񵶷Ҫնʱһɫ׹
һɫֱӵס˵棡
һ죬߶, ȱڳƷ䵶һ
Ҫͷ, սٴľ, ȵĹƣ
ڴͬʱʵʲδٿ, ȴͬʶԼ, ǡ

ͫԷȻӵһ
Ŀٴӹǰѽĵɫ̳ߣǾκˡ
ҲͷһСṦԴ֮ѾıԴ֮ȫɾ
˿̷ǳڽе˪ԼڽֻȥǳΣյıӣȻٿ
ףأ
룬һȭͷǰݺ£
һȭֿ콫ҷԶ
ȳعѾԼıѪһΪŭγͫ׿ʼɫ
Ϥڴ˱֪Ҫʼˣ

˵
˪ֽľһŮͬʱ
Ůͬʱͣ˶ͬ
ܽأܽأ
潣ӢǸոϵսܽؿǡˡۺ죬ҲΣղΣգͰֱŭ⵽òҪ÷绪ǶƵط㣬Ȼ۸᣿֣ҿ磡
֣ܽڶܽص˽⣬ʶ򵥣ҡ
ܽǲϹˣڵ˭۸˭
۸ʱཫȭͷӵѣӦҲˣ侲Ҵطģ
ҲĨ˰ѪɾվӦ
ãģ
˿ܣΪ˶Ѿտһʯɾûκο֮أ˶뵽˽Ͱ֮С
ҧ֮λ˪ʵ˺ܶ࣬ɬڳ󣬺Ĵżˡ
Ƿǳ죬һͰ֮֮дĲˮĶûС
Ǻǣ˭Ҫд㣿
˽һӣܽر㽫֮龭ԭԭһ飬˵Ĺĵĵ˳üۡ
üͷһɿüͷԼ˵ǸλӦͥǣڴҴͥλǸ
ڱǵǸǰſ˶Щ죬㿴ңҿ㣬ƺʹ֮Щ̫һ
˵ҲĪҪַ绪Ӧò֪ǱݺʵҺ˪֮ΪһöռתֵԵʣߵӦ˪ȥһɾ֪ΪοǱ㱻͵˴˵ء
潣Ӣ˿ͥڹ
뵽࣬ʵ֪ѱڴ˵ضˣͥ˽˽Ĵ׷½һ֪
һʮֲ죬ɫҲ֪жã˵صʱǻҵģֻ֪뿪֮ǰδ¹κιڲٽǷߣߵĲͣͥԷ̬ȴǽɣҲȱɸΪ񣬾ųѹҪһ˵
ȻͥǱ߳ˣû˵潣Ӣ븡ƼҲ˼ܽҲûټٴЩ
ʱһֱ˵˪ͻȻǵĳ˳ڵǲ֮ʱͥӷ£λǻ᲻ᡭ
ɫøΪѿֹؽڲ֪Щʲô§ס˪ļͷοĲģƶܴǿ϶µġ
˪ͷЩСŮ̬ǲֻ㲻ĲһֱҴš
ǻ΢Ц˪ǱֻǱȽ⣬ҶԲס㣬ԱˣǶµġ
ۿճźֵķչܽأܽЦеں͸Ƽ˵һҲӰ죬æڽصѣͥıѾһʱգżҲ뿪˵ٿǣ֪ڴ˶תôÿйפش˵ʥ
˪İѾƽżҲ޼£ֻ֪פڴ˵ʥɺ֮࣬һֱפڴˣǰ֮йһ֮ԵκǽһֱԵ绪Ҳ䵽˴˵أҪȥҷ绪ȥѰʥǻȥ
ҲǣҪͻȥˣҲϡŪ֮˷ǳ˽˵֪ʥŻǸͥѾᣬԷĿĺܿҪﵽˡ
õĶǲ̫õϢôҶĬ
Ҳʱ潣ӢʲôƳĬˣᣬ֮ǰֿ󣬻λ˵صѡ
ߣɾȵѵʲôʬ𼣵ıôﶪ
Ƽܽ۰Թ·߿ࣺ˵ˣػʬ𼣵ıأΣյķӡ
˼죬潣ӢǱ߼˵ҪһӦʶҼǵŵĵӡ
ŵӣ
һ˿
ԣǵħսʱôλƻյˣ
еĹϨˣŷѽ
һЩģ潣Ӣг𣿡
һѾгʵ˵ʲôԹҪ˵û𣬴ҶЩԣһѶԷðǼһҲͦǳġ
ûиǹ
⻰ǳҪ
潣ӢҡҡͷһЩᣬԲ֪ں޸
͵һƿͰǣ˳ȥú
ˣƻգ֪⸽Сˣ
ᣬԶڰ֮УһֻɪɪųɫëʨӵĶ޻
С˵˭Сˡ
еŮĻλֻ޶Щһֻľơ
Ƴ۳׽ޣŷúΣԴٴοֻͰ󣬳׽ޱԸ⿿ͽһιΪǿޣɾµöɸӡ
׽޴˿ҲޣԼһҲԼͰǼһԼܶùôֻ䶼ҧˣôò°һֻһֻ֪ɶʱָܻǸɷǣֱءͺͷʹֳģ
˪ҲæɳȥվԼҷԾȭ
ȻͰһġ壬ðԴһԴðһЩ潣ӢһڽͰԵ֡
Զ׽޵һ۾ͿǸƿɰʵȴǳײеıͷ˲jiojio򻬣ŷ
ŷ
ӿЦѣһ㳤ûУʲôޣ
Ƽ棺ʶ
ܽʣʶ
ͷ϶ʶ
潣Ӣۣг𡣡
Ůͬô֪
ۣ
Ҿ˵ôǵħսʱҧһֻ䣬ǻӦֻ䶼ûˡԭŷŪһֻ
뵽潣ӢҲ¶ԴڽͰϿĻĪЦ
жȱۣŷǶȡ֮ˡ
ŷӷ˽(;O

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ʲôʱܳڴܱɶɵĶӽǣŮCPĻһûС
ŷûӴʲôڵĦû䱻Ӱֻӡû£򲻹ģܴһţơ
Ǹʥûѽ
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ôҲû뵽ܴ׷?
ͰĳС˶Ӧúܿɰ
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43 Ϸ
潣ӢΧ
ܽڴԳԷЦѽ, ҲͦԵġ
潣ӢƳһ۵Ҳԣֻ˵ʵ
Ҳܺôӵģƺ˴˼䶼Է̫˳, ŷ̬ȿɱȶԼҪӡ
ʱ廰ˣ֮࣬ôܿԷ˳ۡ
𣿡Ƽ̵СӣǵǵⰡ
һ, һǵ̫ҸõڷǳǿԣһֵȻ෴Բ, Ͳ֪һ֡
СЩ̶ڶԷǸûʲôӵ±ӱҲüƽϵȻǵǿǲ֪, ҪֻһҪֻһ죬죡߲ͬڣ
ʲôʲô죿Ǻǿɽôû
ƼһӵĽ
һͷ˵ˣС˵е
˵Ŀû, ŷϴòҲǼԴ°ɣԴôоôЩֵǮѽ
ƼԵǵԻС˵ôȤ, ǵһǲ̫С˵ʲôϵòǵͦģô㲻һζǵĵºöడ, òʽ¾, ǸƻգҲ£ѵһصǶ£
ܽʵܽ, ǸƻΣͳȣ
ڳҪ˵˭ԳϤܽ, 
ܽ涢ŷһ, ԴĶζͦƵģѡһѡ˳󡭡
⡭Щûˡ
ŷվ˴˶Ƭ̣֮ͻȻתͰ߹ֵʦ㣬þò
ۣʱҸʲôˣҲ˼ֻ¶ͷǶûòҲֻվֵʦܣ
ŷޱʦĸȻƻҲԻΪҽɽĳС磬лҪλ֪
ˣԼ԰𣿿ԼɶĽѽ෴óһѸ˵Ĺĵûš
ʦްҹҸͺãȻʦ㻹ΪʱСĴˣЩأͲ֪Ϊʦʧٶ޵øγϵδԼ֪ǻܲټʦܣǶͦģϧ
ŷޱ飬ȴЩ廳ʵ֪ǷһʱЩ֪οȥʡ
רעԼ˼Ҳûע⵽ԶŮ˲Щ΢
һĻֱܽĴָ޵ѽûᡣ
ʱˣԴƦЦԭƻѵ°ܽƢһƻ£ûһ½絹ЩϧˣʱĲ̫˼ҵʦܣ˼˵û㵱ʦأ
ŷаЦ޵һ;ż⣬һβʾһ䡣˵ѷʦһսӮˣʦ䲻ɽ¶ˮʵȴǿᣬҿһЩѪգʦĻǡ
ȭͷܿɿ첻ǿкθϵΪʦ㣬㽫ʦǿԼˣ
ŷЦǿ㲻Ѿ̹Ůĵֶ˵أ˵ǳȲ
򳰷ǣ׾Ҫȥı޹أԼƫҪҪ˵ǲƻһֱôС۽ƽ𣿡
ֱը
ʱѾֻص˽Ͱ֮УԹϣҲ̫̼ˣҲ֪᲻
ȻһգüǲǼսһΣ
ŷޱ飺սսкβɣ浱Ҿ㣿
ЦƳŷŮͻȻߺܽأ
ܽԵ
ͰһģĸԴȫ
ûж˵ܽأӣѵӦվ𣿡
˵һΣܽأ
ܽ˲䶯˶ҪȥƼŴһסιιܽ㲻ɣһЩ
ܽȴ֣ӯ죬
˵ūҮūҹȥӺð˧ѽƼأūѾ˺þˡ
Ƽ̲סãûˡ
ܽмֲ˼ŤƼǷģūȻȥ˳ԣūڲӪںסūҵǵģҪɶҸ©Ϣ
˵ͬСһ㻶ı˳ߣߵס˳֡
ΪҲ֮̾ǰ˵ҺûᣬôҸ档
ɫþöղ
ƼһϰģȥɣԱ߿žͺá
ʼնĬ潣ӢѵÿڷʵĳֽǶȥܽҲͦġ
ôṦǱߺ̵ķѾˡ
˶ĺŸֻŻǵľ
Сģ

Ů鵣ǽţֻܽؾҲУĿ⺬ųת
Ҳڿŷѧ˱Դأ񲢲ǿţӦù࣬ͳҲ֪˭Լͦ뿴󵽵׻
߿۵ôŻͦ˼ģ·ܿͬˡ
Ƽڻأס۵ĳ嶯ʲôˣŰǧٱҴ
һԸһԸҪͬˡ
潣ӢصͰ׼һٻ̵λȻֿԸˡ
ת۾ͼצﲻ֪ʱһѹӣһ߿һ߿ģ
赭дֵİûĲֵǱߣˡ
ӱצץһ飬˳ر㣬ྱ룺ֻǲԽԽˣǰԼĵҲ԰ˣҪҪúýһ£
ĥ䣬һºڽͰϷ𣺡รรְǸʲô绪Ĳ˵űͽֻĸôôһ¾ֶѽ
븡Ƽ̧ͷͬʱ˸Żǰ
һһͷüĿ̫ͼĺڹڶ֮С
Ǻڹ߲Ծ䵽Źӵıϡ
ȻһɣβһУߣˡ
ߴ󺹣ƶܰ񣡡
ƶŲͷҲһ̱ûӰ
⻭磬֣ʥûˡ
ȣб۱ӣղֻҲӸɣ
û߲ǵߵ˱Ӹǰþòѽ
̧ûֻ̧ŵһͷ
Ȼһڸʲôأúûشûò
һצӷӵʲô˵ģӲŲҪȥǴӣ
Ҳ֪Ƣģǳϡıߴߵ³ƺΪʥ֪λγƺ
æСǰ֮ǰСŸյҰݷùɹѣŽ㣬Լ峤
ЦͷԭѰ㶼ɹˣҲٳƺΪǰɣҽӿɱȳɹѱá
ûӦ£ʵǴʥֶ̫úڣʱæ
ˣ֮ǰҵݷʱ͵͵ܳˣʥæشȥ
˵꣬ѵﹰع˳
ۣ
⡣ܽءһ˲俪ʼˡ
Ϊŷհܽغȥ
ܽŷҲ˯ˣǺռԾŷûгÿŷ֡
ÿɰ
ݣͦɰ
ǲȥġ
Ǿʱ䱾Դġ
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ͼͼ͡

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.
ԣڵϲ˹ճ졣ԣɶ
.
Χ۾ѽ
˻Ҹ뿴ŮšҲ׷Ϸʦˡ
ڹķӦʵôĺͺɴˣΧǻô𣿲±¶ݣŷȻһֱҪԽңǲ֪һ֪ңɽţƵĺɻɶ飬϶ּĽˣзɽһֱûгˣ֮ǰңǺͷ˵ðصɽ磬һֱûзųء
--


44 
տѺһƬ˵, ûӾͱ˸˳ǳ˵ʲôӲǸ, ôң
ЦþòôоЩѽ
壿
סˣò˼İԹ㱳ңһֹ, ȻҪͻشӣǲ˵øҴõطŵǻҶӦ, 㻹Ǳңء
ʵȥˣһĵԴϵú˵, ⶼ˭ѧģʥǸ⣬㱾͵͵ܳģ˿̸ʥȥҲá
ҲҪί˱ڵãû, ҪҺòãҳ˻ֹ, Ҳ֣㲻ôֵĹϹ߲˶ɺóˡ
ŵͷ˵Ĳ⺢ȻʱƢ̫, ֵ߹һ, 
Ｋˣ߹ʱ㲻Ϊ
ʥ, ͻˡ
ֱ֪ӾͶ㿪ˣӴ, ʹ, ʹãɲܷҪֱӰش壬Ҫͺ֮ǰһԣɶʱ뿪湻ˣȻͻȥˡ
ڳ̬ȣôоЩһǵʥʲôѴԲܰͻء
ǺǣҲѴЩε˵һֱ֮֮Ĵȥܻش壬ֻд峤˵Ĳ㡣Ѿͦ˰ɣ峤治ȥܲһգܷεڣԴҾͲˡ˵չ˵ͦãҲһ԰ɡ
ûشأͿʼͷ˵öԣྵӡ
οĽӹҲһƨͰϵСٶһЩ
಻ˣŸûãճɱ٣ȥ٣ֻˡ
ྱߵŶŶҲаɡ
۾һֱͰͶû뽫ŽôԸֱӰͷǵýġ
Ǳӹֱӻصˡ
³븡Ƽƺ˭ע⵽ʥԶɶô̼֡
ȳһѹӣϵĲмųԶιǱߵļλ׼ȥ𣿻Ǽһ˵
˲䣬ŷͬʱ֣ͣ˽첻ѵ˹
ʥ
վ𣬵ͷʥ֮ǰиз绪ɾǣ֮ҿƺֹ˱֮ʱɸɸһ㣬ʿλƲҵһ𡣡
ŷŮȻ˴ǵӣȴҲȫֵľ۵һ
ǰȿڵʥþòʥҵȽ˵ΣͥǵĿĿܻԶֹڴˡ
۶ϢŻȻԭǳ񰡣Ҿ˵ͥʲôˣô壬û뵽ȻҲص˴˴
ϵ龭΢ӣʥȸʥȥ̸
ʱŷԵĽӽмֹװʲôװѽŪǶһ㣬ĺᡣ
ҵûĳЩͷʶ̵ۣߵ˪ԼҷƽûҪ˵˵ʵˣܺùЩ˵ķֳα
˭
Ӳˣ˪ʡ
˪һ޹˭Ҿ˵˭
˸ķŵӡ
ⳡô˵أƼεҪͰȥྐྵˡ
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Żƶǰ·ȫ뵽Ͱ
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Щ΢æͲˣɺᡣ
Ƽƺ𣬱н㣬ǿ϶ɲ˽ã¸Ƽ
ǧǳԳԵЦˣλѱ⣬ǧôˣ˽Ǳ˽㣬ǧĺýֻһˡ
˵껹ǵһʼնܰӣλսǧ֣
ֻǿ븡Ƽεòˣһ죬һ˵ͷ
ŮδлδеһƽرòǱ˴˷СŮҵ£⼸ŷϣҪһҲ֪Ҫ˵ʲô
ܿ죬ǧע⵽ſϵ
һҪĲӣùǧһ־Ҫѣֻ
ҪʲôңŲ칰㣡
ֻδĿ˲仯Ϊݺ׵
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Źǧ΢΢һȻͷһõŵҲšˣˬ˳ƾͽȥˡ
ɹǧǳͷһӻС
Զ˪ƳһĻɰ͵ЦͬʱµɻϢôƽͣΪȴһôأ
֮ǰҧ˿ڻûأһʹˡ
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һԼϵ󣬱뿪ʯݵ͸˵ʵ̫ƣؼλӱ˴Щ̫Ը񶼿Ħˣһܡ
ֻûãǱŷҲ˹
ʦ㣬ɷһ˵
ȻϴӦûɶͬԣŷһ֣صģǵͷӦ¡
ʯɽ֮ĸ־ͷ
ŷڵʦ㣬һ¹ڷʦϢ
ĿһۣԶ˻ŷأ
ֱӵʦܣˡֱԣ˻𣿡
ĿԽŷʯɽǱӰӵӳڵϣĪЩ̡
ŷ·Ȼޱʦ㲻طңûб˼ֻ֪úòá
Цˣ⻰ʵģʲôйúʲôֽйòã
ŷûСǵŷӦüǵðɣŷҲۺҲգǹͣʶˣ˶ѡԼӲһҹƶȥһЦ¶ʧɫԼмļᶨ޻ڣźֻдʦ֣ŷûκһ˿һƹϵ
úܺãһֱΪԼĵŬʦܣ֪ʦЦݣߵоЦ
ŷŴָյ÷ףɿ֣䵭ĵͷлʦ֪
ת뿪ʦ㻹ǺǰһԼᡣ
ʦܣҴһ𣿡
Щ뿪Цʵ
ŷͣ½Ųޱ
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û취˭ûӦԼָɲĶأ
Ҳա
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ͻǴ򲻹⣬ʦܺߡ
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ۣ
ŷһᡣ̫ˡԹħˣⶼ˵ޣߴ󣬲Ҫһ³
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ʥֱͱ˵й¶˱ӵܣ
⵨ʵˣŷô˵ˡǰС΢ȥˡ
٣ϲ㿴ָɲҵӡ
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ûи̣пܺɽ硿
֪ʲôʱ᡿
ˬ ڿңˡ
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--


45 
Ŀŷ, Թڳĵ֮й䡣
ʥĵ֮ǰĵƺЩͬ˵ʵʥֱԴ˴಻֮ǰŵĲȱزͬ, ﴦоʵȴȫоĴڣ˵ʱԼλʥʱƺҲܵǵĵʥҪһ
ĬĬһʯ֮Ͽǰտ, ϸϸȥܣҲûע⵽һֻƹĵſԡ
ʱƳһĨ, 죬λʥʲôţˣлƶ
кǰá
ƶ̧ͷһ, ⸽ɣ
ģʹĹǰһޣЩЦڣҵ
ƶ΢˿Ȼ˵ͷ, ܺãԺԶ衭£ˣ
üһ˵Ļ͹ǰһ, ⲻڴǰǲҲжҪ͸ң
ƶ㶣ͣʲô
գգۣԼ
ͷ֮ʲô
ƶͷ, ǵɴ۳ԾԼеĹͷ͸ˣ
ӦָĹǰɣ
ͷĹǰȷʵ͸һͷ
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⻰ܽӣԼЩԲǰ
ƶΪĹܿմ˸ڣܿһֻɫ󹷴üӡ̫ͼһģһ
ҵһ֮Ȼ²ҵİٷ֮һٶȷǳ֮죬Ǹ·һѺ֣͸㵱ɡ綼صĹͷ͸ˣҲЩ˵ȥ֮ȻֵǮ͵ұˣԺһʲôõģɡ
öǰʵ̫ˣȫˣ͸֮ǰ͵Ĺͷʲôá
ֻҪڣӵͻȻֵˣҪҪһ
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ȱϳ֣ƶûӰ
ӿǰͻأſŵĺڹüĺڹ
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ӷǳĿźڹ߿ļнβͣſ¡
Ӳ˵ƷֲôǡšǱмûȥԡ
û
Ҫٶ꣬л飺ллЩԼɣ˼͸ҵģֲ͸ģͦϲ
˵ߣߣƶ֮ĵǰȻ͸ңұúô㣬ȸְɣкڷΣ
ڹʮǵĲ˲ģȻַǳϲ
ĵͷãڷԺ͹ԹԸˣ;ԲǾԲһġ
ڷɵĿָŵıӣͷѵĵ˵㣬Ȼҡҡλһֱ굽ȻҲҪԿϡ
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ףЦеվһԡ
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46 
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ƼСʯгҲһֱڵڻε, ֪˶ãûˮҲûоΪġ
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Ƽ۽΢飺˵Լרһ
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Ƽͷߣλ˪ûΪ𣿡
ΪʲôҪΪѽܽزŪŷϴµĴӵҺý֣죬ĳıʲôҪ
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--


47 
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48 ʧ
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صģ¾ҲǴǰˡЦк̫죬δü˵꣬ԪѾʧӡյֻʥ۵Ķ´һһһȫµĺ괿Ʊز֮ǰǰɲֶΪأ
һлɣβһ˵ƺУҵȷԭɵǼд˽Ƿǿǹ󣬵ǺԼַգǰȥһΣǷӡβƣƾĳλ޷ֿ˼ƿӡ
ȻǹҲƾ²ŽټˣֱͦվԻҸһͬȥ֪
ĦӺԺɽԲ֪˺«ʲôҩĬĬλһͬ޹
һϷЦϢйغɶһսǲǰѽʲô䣬˵Ĵ۲ŽնɱͷƾȻ˼ԼµģĿΪʲôԼǲζʵĺ겢δ𻹻Ҳ̫˼ˣǿҲ֪ұ١
ӵ֪ҪɵϢɫһֱûùǺڵ˼㣺䲻˵ͱ죡ȻǶޣһ˵һһʮֱϰͷ⣡
ЦһǾŸ֪ڿ϶Ȳϣֻдкβɣұޣַ޾֣λ϶ҲҪң֪ôǰﻹͷɣ
ߣ룡صĺ˵ҲۣԶһ㣬㣡
˵ֱӿ첽ߵλԡ
ܶĵֺǼˣ٣壬ң֪󵽵˭˭š
ܿ죬޹ڣǰ˾ڣоŷ̺ͼ˵صء
˾ɶûżȥۿͼλ̨ۡԡ
̨ж̴Сɢ⣬ߣһһ򿪣¶һȭͷСĵɫš
ۣ
оΧɱ֣Ҫɽ
˵ɡ
϶һǵĺ£Ƕûôȥұң֮Ҫȥұˣǣ
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·ˣܵĸҪսҲһ
⸣ҪҪ
С¶϶ϲ
жమ
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.
ﱪӣӻӦƱӻһû˵ô֪Ҫ˵ˣӻԿǿǡ
.
Ī뵽һ棬屪ӣεſһֻСӽСӱϣļˡ
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PSĦӴʦ˫ֺʮҮһֻʨ֪ʲô˼鿴磬ԭڶָ̣ƻĳҲָƻԵΪҲ쿪Ц
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⣬ǵĳ޶еϷˣӺš
᲻ǼٵģǰѰںͱӴǰֻȥˣԱڷ˽ʱû̳ڵʵһֱڰи顿
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49 ع
Ǹꣿ
ĶŹ, Ϣ̲סҪȥһ
ͷǣк, Ƿʣλ֤
һǰָᴥ֮ϡ
Ƭ̺, ߽ջ֡
һǺɵʼλⴿȡԺδ
ĦӴʦ˫ֺʮӷ, ƶɮȥӣ÷һ, λ
Ȼӵɺʵǿᣬ䱾ЯϢһںϳɹǵ˰֮У鴦Ѳ, մȾ֮ϺٽתԺ
ֵ֣ǷǳԺٽöʥڣɡ־, 徭Լ־ʷӼyinʮ귽ʵλǰͲ֪к, иλѿɷ⡣
һпλ֪̲, ѹֻ˶¡ҴϸܵƣͬʱжϢ, Ҳܹ, ʥˡ
ǺǺ, õͬοЦʵԺĦӴʦɹֻ㣬κһڳԻǰҵ಻ǰ֪λ⵽ʱջϲһֱǰʵֻѣżٴҹϣҿһ֤ͬ¡
ᣬѾٳеִֻҪǰĺɾȻأôν
һһǣѾôµķ󣬸λǷҲ˽취
ʵֹкǰȥ̽ĦӴʦǰҲȥµʴͲǰ̣ҵ°λټһͿƿ󡣡
һǵβʹ£ûˡ
ֿ˵ʣλɻʣֻ߷Եɣ
Ϊǣͷ˵ʥأԴµĺһǺͰͬ⣬ʣλȻҲ飬ϾƬɵʽ΢ʵ²鶼档
һ¡
죬û뵽˵ϾȻ˷ԣٿߣ»޹ص
䣬쿪ڵҼǵúʱӦûи󶼲֪˵ͷβʲô£кʸ񷴶ԣ
ЦһǣȻ޹ǾͲҹҹˣȻҾҲзȨҽҲҪ˵ûɡ
ЦŸ˵ûʵ޷
ʣλԣǸӡǺ裬ǲζĺδ˴֮ù𣿡
һ⣬ʱЦֻ⣬Էģ֮ǰҾ˵ӡʱ겢֮Уսֻʣл룬һ߿տǡЩ棬ܾǲ֪룬ʵϵҵȲδְˡ
ҡͷ֪ģ˵һгһأʱ֮Ʊزɱ⡣
һǷЦԣٻġǳأѶ޷ƣοǷ˽գ뷲Ѿʽ΢ķ˽ҲгԽɽ鵤ҩ
Ұź촽̯˫֣ðɣֻǺˣǶ⣬Ǳ޷
Ҳʲô⣬Ц֮һʺ귵أоǣΪ²룬˻Ǿ˶˶Բ̫𡣡
˸壬ܻҪ͵͵ӵġ
ָƳ۰
мЦǣҿɲ͵͵ӣ
һǾֻβҡڵȻ
˺ˣ̧ʾ԰꣺λȻѾͳһǷԿʼ껽ʽˣ
ԶɢֻʣĦӴʦԼ֣λ̨Χס
ð˾ǹһָһĦӴʦзתһġeӡֳ֣֣־飬Ծ֮һŷɳȫͬʱꡣ
˲䣬̨Ϲâ
âʧһ͸˾
˺ɡ

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Ĺ泩
ԼĪչ󣬳֪ͨǿ뿪ˣһȫۼʯ֮С
ڣҿռ֮ŽǴͻɽ磬ÿһպټƿռת֣ںδǽԿֱͨϵҡ
˵꣬ŵֱɵСȻһһԲεĿռ֮ų֡
ŷŹǧ̤ռ֮ţ˵ʵǳ壬ҲöϢȥĶ˵
ǹǧ߲뼸˿
ŷ뿪ֵһ˪һҪܽء
֪ܽʶȴܿˣԱߵĳҲͬʱˣĸ΢һ¡
ܽæԳȴ˪߰ɣǳȥپۣʥ⻹Ҫ˵ء
´ۺνãɱˡ㣬ܲġ
˵꣬ǣ˪̤˿ռ֮š
ǽռ̹֮رա
̾СŮֺαأԺеø㣬ԣɶ㲻
ܽȴЦӯӯνлūҶлʥȫԺԺ˵ʥڿ¿ռ֮ˡ
ҡҡͷٵֻҽ£ɲǽڡ֮ǰһͬλ绪ļתǣǣǽ񣬻˵лǵͥͣԸǸ
˵ţļзɳ䵽
ʵԴ֪绪Ҳܺߺ˾ûֵ˼
绪ǰȫˡ
ǸƼŵϲЦտû뵽绪ͦӵģô䵽ͥǸ̶ء
ܽҲЦе˭˵ء
潣Ӣвͬ绪вɸɰɡ
ֽռ֮ſԻĵԵȻɽɣʣµĻȥģʥ⴦ռ䴫ͨɽδģ
ЦǺǻصһ͵ǱߣҾͷ͵ȥǴˣǻҪ·;ϱ
֪ǳΪԼŴǸмлʥڡ
Цãڣڴܹڴ
˶뿪ռ֮Źرգƶҡβ˳ˡ
Դĳʾİɣ˼㣬㲻
ƶƲ첻ͬǲûкʱ˭֪᲻Ѫ粻ֲǲ֪
ЦĻƶԴ㲻Ĵ˻⣬תó֮ǰ绪µĿռת֣üͷٴ˳˼
֮
۰Դɽ͵͵Ĳһʯںĵĺɽ̵ۣ˺ö֣壬ٺ١
ǰԶĸȫں֮ӰģĹˡ
Ƿ绪ڴ˱ϳǵԼҷźڻĹߣ
ۣ
ѧ˵鼮ôأ
򿨡
ҲʥءŵͽҲ֪ôǣ칷ĻٻƶͿԱʥΪʲôôб
ѵʱʲôȻԣϲ˵ӣǲʱͨʾԼģӦþͨһѵǵʱʲô󲻵ɧ
֪˵Ȼô˭ҲԼѡ
ҿǰڣҾ Щ˷кΪΪ˸ϵǲԸⱻ﹤߶Դġ ԰µӱǺ޺Ȼ
ǣڣ˻ƶӾˡ֣塢Ժİ԰İءɺף˵Ů֮ࡣ˵ǰ鵱ū澳ʱ򣬲ҲźͺһԼͽܱԽ߼ûë
Լū澡豻ͲҪװô˰ɡǰ飨ЩӦѾˣ̡Ϻ޶ū澡ΪͺɵΪ
ҸǶܵ
·ħĻе׻ˣħˡ
ӡСӡġٺ١
߼©֮ǰ˵սĪչɱɵһ¿ԿԤıġ֮ǰɱúԪ⣬ռ壬ʽ΢˵߼©˵⣬Ҳ⡣
ѣʲôõ

ֻҪû(һ)ɲӣҪ
Сڹ520
˵ûо͸ˡ
С׽С˰ɣȡ𣿡
ңĴ巢/ʱ趨˰QQ
첻7ɶҲɣһֱȣò׵ȵ7㣬Ȼûи¡
--


50 滻
¼ˡ
һλƺλϸ, ۷׷
Ϊ׺΢ɼͷǰһѾ뿪֮ˡ
΢, һλɻ˵˼ٽս
Ϊ׺Цһ⵹ҲأͥǱ߲òˣռתҲѾȺ϶ǵע⡣һЩ, ı߶жһһҪȥ
̹¹˾ܷԸ, ¸ǣ
Ϊ׺߼ֻ̧ʾɣ¸ϵشȷʵҪǸʮ־пܰɡ
˵, һɫŹ컨ưƴСĽݸһλ
ǰɽŴҪǰĺȱʧΪǻ´һϵĴҪԭȱʧ, 봴һȫµĺǵǽ֮ǰҸֻȾö꣬ǿɷõ
λŽ, 㿴ңҿ㣬˵ںǺȥ, ҪھλƤ͵͵, ѾԶΧ
գźλҧҧͨһµ, ǲ̰, ֻƾ˵¸ͿѶԸһλ, ˵ҪӦλֻµʱ˻Ҫ˴ƣǱòʧˣ
Ϊ׺ƺԤϰ㣬΢ɼĹ˹Цģʲôɫұ˭Եʱǲ롮šϣа취ڽƱ֪͵֮ǿԲ񣿡
һöϡšŹµлɣƱͷ
Ϊ׺ֻһͽȻߣ˷ϣʧܣҲͷˣа취ǻɢֻصĻᶼûУֻɹʧܣȿˣ
սսæؿͷӦ
λºΪ׺߲δ뿪Ƕһվԭز֪黹ڷ
һԵ۰ĦȭƣЩԾԾԣɲ֪ΪȴǱܲԸ⿿Ӧ˵Ҷ
ֱǱߺһЦԵ۰ԽǱ߿ã
ٺ١
۰ԸЦԼ˳ȥȴǽɽʯں
ɣȻ˶ġ壬ҾҪˣ㽫ҵǶ·ϵڶʮʯ
󴸣ȴ޶ԡ
ȴһպ۰Զߴһ̾Ϣ
ȻѾǱˡ
Ϊʧһ̱ǻزȥˣ϶ܰĴ룬һϣ֪ͬʬֻӰжʹ࣬ڴػӰɣ޴ܺùڵĹӲд
۰ͫ˲ŶԼԵĺߣſ˫ǰ󺰣ܣ
ŶԷ£
ң۰ԣ䣡

븡Ƽٻص˴ǣĴǴɣ羰ȴҲ뿪ʱЩϸ΢Ĳ
رǵ·ľ԰ʱһլҲǷլѾһĽС԰ˡ
Ƽգգʣ뿪˶ˣ֮ǰ԰û갡ôֻˣ
潣Ӣֱӣһλ·˵ѯʣλѣ⴦ԭǾ԰Ǻʱ԰ģ
µλȥȽϺƵɾ㶣ŻȻȥڿʱô԰һٶǰˣ˴ʮǰѾ԰ˡ
˽ԾǼ֮಻꣬ôصɽ͹ȥһٶأ
ϧû˭ǽ󣬸Ƽп֮ʱ湻ҵġ
ˣ
ʱܽؽһ˶ʱĿⶼתѵ뿪֮ǰֶʲô
˭֪һվɥⶼȥһٶˣǴʱĵ۵ʢˣ
ŶҲˣûرȥμʦֵ۵ģڿˡ
ʦֻʱźա
֮ǰ潣ӢĿջ϶Ҳסһ˾Ͷʧȥһ۵ŵ㣬ʲô£һ̾΢ɥ֮ȮС
Ī
ѽˣӵÿЩǡ
оڴ˴
Ҳû˼ٶ໨ʱȥϲİõأֱӰһק˳Ѿ鲻ʱ䣬²ȥˣڴǵһΣ
һºҲĻ᲻ҪæͷðɣǰһҪҡ
ã
ҲϻֱӶԸƼܽصмҪ鷳һ£ϣܰڴҴطסϸһأҺסլڰϢұɣȰҾͻᵽǿԣһЩȥס޷ãǲһٲǣʱסıǡ
ƼŲˣᣬ˵ʲôǲǹͬôôС飬ǿʲôҿ϶æչ˺ãҺܽػһֱ
΢΢һЦֱиллǵȻѣֻǸϹļһ°úϢɣչ
ܽЦеҲҺ͸ƼĺΪңɽˮҲǾĵطһͻϸأ㶼ҪôСһֻǻˣᾡܰȥæԼ°ɡ
Ƽ֪żµʱ䵢̫ãֻظ֤ܽԣʲô̫ˣҪСݵ˸һչ˺ģͷȥɡ
ʵ֮תһȦҲѾĵѣ첻Ǿ鷳ˣȻһúǣʱپġ
潣ӢЦݴҪѷֱĵпѣԼĿ֮ˣҾͲ˵ʲôˣҺڡ
潣ӢǳǳЦЦ׵ãᱣأԵټ
һ¸λѼδżǰڡ
˴ǵĿ֣ᱪҲӵˣüôڵй䣬Ҫȥûӵ𣿡
ֱ˵ڤڤ֮ҾþȥЩףҪȰѵƣ׼ȥЩɾ
͵йأӱ㲻ˡ
ϲӰ̲סرҵĵΪûԼһ𣿡
Ȼ֪ܵòʲô𰸣̲ס˳
Ӵ˸Ƿǵ⣬ʲôϵе㹻ˡ
ɣ𣿲ƬҪǲϲЩߵĵǵҵꡣ
ǺǣƬؾӵģغͬʱǺкĵ˵һ룬˰ֱ׳Ҳӵķѽˣһģ˱ϻ˸ϿȥڿɣϽȥ˽ա
ϣһͷĵ
һ°Цˣ籪ԣΪһ壬Լĵ͵ͬĵ߲
л˵
ˣʱˣǸǸ
ۣ
˻᲻˵ȥֻصĻᶼûУֻˣֿĶŵһ㶼͸ˡ
뿪˾֪ˣѵߵŮҲڹ
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Ӷѱʾ⡿
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һëȻĿбãıһ:ӹһô
۰һҲеˣɽ翴ô˾ãԵĸܾǡ˷ǡزȥˡ
ıأҲ붯ˣһòãңˣˡ
ˡ
֪źʥصļƻһĳһϲİѰԲǣΪôҲ񣬺һƺðҲ ˭
Ϣ
ƬصľڱӵģƬغͺû
ɽʿģںɵģ߿Լڡ
һģһġ
֪ɴС߿ɳΪһС磬ЯҲԹ̶ص㡣
£ⷽ˭ĵ
۰˭ţ뷭飬˸һɡ
ºеһ
--


51 
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ƶһ׼ѺӰ£ȴǸף̣
ԭܽ۰ֻɽ̵裬˫Ŀͨ, ȫǾ峯Żƶֱ֨֨֨С
ֻ۰Խ֮ǰյ裬ֻδ, ԡΨвϵĳƶȻָָԼָָ, ָָߣ쳣Ľ
ƶüһģϣȥ
绪ʱû˲ͬ, γһ¾;ѹüͷɽ̣̣ô£
̳ѹ಻ٽл, ֱܵſڻͷĿǡ
ƶϡ
һһ֮ﴩ󣬻Ѵչ, ֮ĳһƬᾹʯ̲, رصѪ۰泯µѪ֮С
۰, ÿĿ⿴ǡ
첽ǰ۰Ե, ǳϧԷֹͣ˺, 궼ѻعӡ
źҡҡͷǸȲˡ
̲ԸһֻצӰ۰Եʬ壬һֻצקס°ڣʵ֨֨ȫ
Ĳ̣ѻӣʥΪ
Ǹ
̻ǲϷֻ֣ͷſ۰ǰ̶ޡ
ƶ˭ȥ
ŵʬףü֮еɽԭ´ȴֵǿߣǵ־һͣʹȴҲûѡɣԴӲŻῪٳôһطǣϣ漣Ͼܹ޳ɴףοмֵǿߡ
ڴ˵ýԼϰߣԽ磬гͻҲ㣬һۼδ¡
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۰ʳǿޱȣ֮е֮ϻûпߣҪ˵֮ڽС
ֻпΪ类Լͳȥ۰ʱǰһοհףҲ˵֮лԼ֪ߡ
ƽ飬ʵҲ֪㿴ʲôǿϣһ£ҵɱ֡
̼ͨԣѸһԣʼ֨֨бȻ
֫嶯ֻܿԷƺĸˣֻʣһˣӦþɱ۰Ե֡
ٶ̵̫࣬ңЩס
ֻöɣҳʶ
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ˣԼ룬ٿξԼ̣ǳһ̾ϢԸӽԺҰɣһ취ҳġ
Ȼм˵˽ЩȻ䵽˵йأ۰ΪٹʶűڣܹΪδ㱩¶Ҳģӹһ١
Ͳ֪ԷĿĵʲôͥɽ磿
ֻǡħڵң
ԣħӵùĽɽ磬ıʱ޷ơ
֮ܶԷʲôͷ޹Ͷ֮Ƿ˴ɣΣյҪ취ǣ

֮УĳŲ֪Сϡ
һòͨɾȶ̧˫ָ£һɫƣȻŨ֮ԴϢܿɫʧֱһɫһľ֮Դ֮ȥˮ֮Դ֮Դɫ֣֮ǰַǲһ
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ʼ˼˭ȥһأ
孻ֻͥԼĺͽ
ûǸԴչص϶Դ亣һս洦˸ؽбչأоԴֻԴ֣ʣһֻʱ⡣Ҳмٹ˿Ŀѧӡ
Ͼ޵ûȤʲô޵
޵һ;йᴩе׼ǵ֮
Ҳû˭֪϶ȴ͵ȵɾɣ·ûʲôܹѵ֮¡
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ҲʱһҫֱҵǰϣӲҳһӡ
÷ɳɢȥȤĳƳһۡ
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϶ֻôһۣޱתߡ
ȴǴ˺λѣȵȵȣѽ
϶ߵøˣµ׷ѥҪɲӰ
̤ãã֮Уͣ任λ
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ȫɳɣ鶼ɰ
ϵɳ֮Увڴй䣬о䴫Ŵ˵ʢľǺ¥ճ֮ʱܿСͶӰ
϶Ÿ̸ԣ׼ٹһ뿪֪һתײһߡ
ԷݺԵ
ԷƺҲͦ⣬ĴۻЩϲ
λѺɣ֮ǰƺߵ̫ˣҽȴû˭֪ڴ˵Եְ
϶ЦˣȷʵԵ֣˵İŹȻôðѵġ϶
غǾȣ϶ʶң
϶Цô᲻ʶɽν˲֪˲Ȼ޷Ӱ񣬲Ҷһϳ㡣
ز˼ЦˣҲ֪ΪʲôҺʶңʵһͦͨġ
϶ͷǣһͨȻˣԸһͬСü
Щɬһϲ϶ѲĻԸ⡣
˵ʵ˱Ͷ⣬ûԸȾƣλ϶ѿǸˣ
϶ҲٶԣЦ븽һҾ¥
ɳĮѽ䣬¥֣ճֵСһεĺߣϷʤգͻȻ쭷羭죬һ㽫ȫû겻ͣЪ
һҲ֪ǻ

Ǳߣӿ˶ʮɾһʹϱӱ̩λա
ɽ絽̩գԼĪҪꡣ
Ǻããޱ֮УһֻӲӵĽͰɣʼϿԽռ䡣
ڽͰڣԼĵڡ
߽ܿ翪ʼģµؿʼγɡ
˽磬ÿһֵĵطڵ֮ɽ塭һжֹţһнδʦֵⱦŸɽ崦
׿һⱦĬʦãһȣȴһұȥʦ֡
Ĵ֮êڿ׳㡣
ȳʱľ޴ģεĵ࣬û֮ǰڵĶʮɾ
ֻдĲѵģҲû취ȥ׷֮ǰ羨̲ʳľԴԭֻä뱪һйأҲγ
ΣǼϲ¡
ɵĵһʱ䣬Ӿ˽·ѲԼذޣطԽԽģˣ֮ǰĴ١
Ǻǣҵĵٴ⡣
һ˭˭ģҪʲô⣬ⲻҲӵĵ𣿷ģӲ˴ġ
ۣ
ҿ϶԰ɣ
϶ʥɡ

϶ T T
۾ʣ϶Ϊʲôվˣ
ԲԲۣԪصıԴҾȻֵزԲѾû˵ˣֻ˵Ҵ϶ţư϶𣡡
ÿ϶С׶Ҫǿòͨ()Һð϶
СĪˣ϶ģСĪܣСĪͣͣ
뿴϶ؿӺٺٺٺ١
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ǰ¹⣬ϽӪҺַ࣬һ~
϶?ա
϶Դĵط̫ɣֻвϽӴԴͱԴ鸽ҵĵطź
ǲǲҪ ٺٺ١
ûзַʦһֱ˳˵˲Ӧõһôʦ־дӵš
˵϶ıʲôXʦţ᲻ʥĻֺ񰡡
--


52 ƽ
ΪʲôҾ÷ľ㣿
, תһܿͻͱֿʱӦòԼĵ˰ɣҲټƽϡ
ֻصͰ֮дϸϸ֮ǰƵʱ򵽵ع򼰸ֵϡ
˴, øʵͬһС磬ȻʵȻвٲ࣬ʵг˸֮⻹ֻܹԼƵʱ򡣵ŵһЩ, оԼⷽƺעһ˿ʲô֮, ֻҪԼĵгһܳΪһ硣
Ĵĵø㣬պҪɽмۡ
ʱٿ, ־ͿҪ뵽˽գʱӵӣȿ֮Ҫôܷǵꡣ
צӲ˲°͵ӽ⿪ƺ¡ݡȻ߱صԼ, ںϣںϳɹͻжϵӴ˾һ, ϲ
ô򵥣бôʰǾ仰ɲôõģɱʾл᲻ҵʲô˺
һ㾹ȻҵķɫôӻẦ㲻ɣ̿һҲ򵥣ӺںʱֻǸл꣬൱ڽΪ, ɳΪ, ӵָܻ״̬Ĳлôǿɼںϣɾ͹ͷ۵ˣ
һٶʮ, վ, ںһ, ܵĻų켺ʱݡӹЧ˳ӦȻ˺κһ꣬ȻжϵԶԾûκӰ죬㻹Щô
кôգգʣʲôô
Ӽģʱ֪ˣ˵Լܡ
ӦǱ˴˼һЭ˰ɣҾűôһΰɣ˵ӻĺԼÿζΪɲŪ֮ܶ£ԼӰˡ
Խӽ˽գ뱪ӱҲԽĬرǱӣ䲻˵ȴĿƣ·Ļɽʱᱬ
Сպ󣬽Ͱ뷲˽գͬʱоһ΢ų֮ǰڷ˽ʱδܹģжûʲôӰ죬ͺսϵĺŽڷٿͻ
ʱ˽ǲħݰ٣ԴߵʱԶ뷲磬һС̤߽磬ǻὫ˲ĨɱҲҪƨ򡣡
Ȼ֪ģһɽ磬ͬӡԺÿһλ߶һ뵽һЩʣʥܹ򽫻֮·ŷ˽ģ
ӻشǲûйܹ򣬶·ŵĻ֮Ѱ̸۵ķ֡һǲһģЩ֮ȫ״̬Ͷ̥֮УЯǵĵͺ֮ͨûʲô𣬼޻ص಻δ֪Ȼܵų⣬һҲֻб߲ͬ
õϿɣ죺ǻ
ش𣺡ɣӦúӵĴǲĴڣܹϺܹˡ
ôһ˵֪ӿ϶Ǳȥ˽ĴڣҲǿ
»һӣȻɽ뷲˽ᱻĨɱΪεǴսѡڴ˵أһСĲ군ˣѵɽ߽绹󲻹Ұ
Դ룺ôã˭ǵɽ緶ΧڴģɺŴſռ췭ظóռһͷˣϸ΢ţռͻԴ
оšҲͦ԰
ѾܵˣԴɽ翴ɫɫߺ󣬡šƢٹ⣬ɽҶٶЩԣʱȷ˸
ǲϵ룬嫵ĿտĿռ𽥿ʼáӵ ָʯ мƯ кܶƵĴӸֽλ⡰롱յ
ȻֻֿϤʯĥǵõһ￴ôʱͦ棬ѹţʱ˿Լȴǹž޲뵱ǽȻͬⲻЩп
ȿƬʯۼ֪ǿ쵽Ŀĵˡ
ͱֻ뵽սԵʮﷶΧǿһֻûȥҲŷŵζӴӰ
Σ׾ٱ⿪ǰĽֱﵽƵĺĴڵüʶ̽е
¼ţаܲһƬʲôС
ʣӣǲǾͷӡ֮У
ӻشǵģȽƣһ¡
˵꣬һͷ뵽֮Уצӿʼӡ
ԹĦ˳ѧϰ֪ӲſʼûãʹƺƴĶ
һһ޼̾
ͣжʲô
ܲ죬ԱӵҪҳȥ߼
ҡҡͷؼʱ̣Ȼżܳ⣡
ȥգһǸ֪ǿߣ㲻óܺ׾ͻᱩ¶ȥš
˵㲻Ӱ
֮⣬ȷʵƺƵһȺߣǡšһУ
ֻ첢кһ壬һԼ㣬ȴ죬ݵɾǣֶ˹ֻ̣ȣͬѲΡ
ΪҪΣλһ˰λԪ
֮£ԺԵ͵ȴ֮ǰμ֣壬ֻλ״
ǸֻأʣĦӴʦٽǹһǰ
ŰɻǣĻ죬ƲƲ²۵Ūþʵ۳ΰ㣬˻ףΪԼԵõλߣû˼
ٽǹЦ仹˽ôϲˣ治ɲ
湻ʲôãЩһָͷȫӲ
˵ţ˻ȭͷٽͬЦȻҲһüȺֲɼܣòţ
ǰϺһǴŮչʵΡǸ۵СŮѾһͤͤĽӣһ˫һоųƣȻȻֻͨһ඼Ķˡ
òȻ෴ǺջЩСԣԼҵϲҡźһǵ˷ܵǲܹǺɶ޵ˣ
һ뵽ȻµǰµӰܿ᳹ʧһֱͷĴҲγһǾãŮͷǣÿֲ㵱겻üݵźдӽԺͲǶˣǲһ֣һȫ´
ۣʵ̫ˣҲ֪Ȼܲһ
տɲܺɴֻ֪ԼС䶼Ķ޵ж໪ǿ
һζЦòȻȴ֪ӦÿԣҲֹ˵һء
ΧŴͣ£緢վϵ壬壬壬ȲպǺɹλѼգûвԴɣ
ЦЦָʹĻ˵ҵͨ˾ŴͼԼҹԵóĽ˾ⷽ漸δҷġ
һ̲ͣŪڿҲ쳣ϲҿ쿴ΧĽѾȫʧѾ˥ʱʵҵȣ
ԣԽֶβ鿴
ֻжڰıҧ飬û뵽ôȥ쵰ȻʼԼ⣬һǻŭȼ𣬽³ɺȫϡ
ǸƨԼģ
ǸӵţûҪᵽǹǺģ
ۣ
ǸɵģǸģѰѰǸůġ   ң޸ǳ
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">ϻ᲻ûޡܲɽ飬ޣ𣿻ϻѰʬһͬ𻯣תΪɼұõϻ󣬰ϻһֱߣӲϻõõɺ󣬸оԼĵһ˿жԻϻ᲻ûǵޣڴСľ鵱нء
||˽ڲٺãƷã̺áǡã񵯣ҪǱˮ˳ְ~~~
һϲڻѧİɹ
Һ һȺ˵
<img src="http://s8-static.jjwxc.net/images/catch.png">""ߴ׽桫

<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">
ĸı˺ö࣬϶Ǹ϶
ǰҲ׷꣬ûʲôԭҾҵġҲȻû᲻ϡСûˡҲǿ롣
˵϶Ҳ̫˰ɣ,ѷ
϶ҿϵˣȻܷҲ̫ˣ
϶ʲôݣѵ͵½ʿо½ȥĴС
һһֶܱѽ
СףӸɣ
ȱ˺š
оһҪм˰ɣһ򾡰ɣ
--


53 
֤, ҷߵĽƹȻѾʧû˭ˡ
ǻʲô⿪ʣ½, 㽫½
˵ѾϷλԼԪ԰ķλվá
̴߶ʼƴ
·ڽŵվ÷λ˹һ, һԲΰ·γɡ
վĴ˵λ滻ҵЩվϡ
, ٽ
ϣ

, 
ϣк
塣
ϣĦӴʦ
, 
վ÷λֶԳٽٽԨۡ
ٽ˵첢ָɫݳ, ֱۡ
ѳԨǳٽıɽݻѾ˽飬һ
ۿһоλ, ź뷢, ƹâʼƽ
˵԰Ƴ忪ʼѸٸϻؽġ
оµĽ, ûоŵͼһɱڵ˻
ô£˭ˣ
ֵšǰ˵ȫˣƽпҪ
һšȫˣп˵ͨѽ, ڴ˵ض֪, ҪԸöԸôᵽڲǲعϢй¶ȥˣ
ҲߣɽǱȽϵ͵ˣȻͥм϶ͥڱŽܶԱӡѲϴ©ֻʥԼƼ⣬ֻϸֿ඼ܵ͡ķ˱ӻع鲻ô֣ʥ϶мȥ˵ƼͬڱųԱҲκӡ֮ǰʥ͸¶ЩߣôȥûôԵǺδ⣿
ûëĿ¶Ӧòٱ¶ӵٱ¶вŮϺʹ󹫼ͳãȵڣҿһỹһͦĵģѰûʲôϵҲ֪Ⱥ˵ôģ˵֮ǰһֱûҵİ취뵽ʲôԲŹ֮ʲôǵóѣ
Ҳ벻̫Եֻú֣šȫۼһ¾Ͳ򵥣һԼһײһл᲻ʲôı
ֻûжԷֶǰǶ㲻ֻ취Ӧ
ǽ׼Σ˵;ͻᱻԷͲ֪ںҪãֻҪһ˲ⲻ󣬵ҪһΣվͻ
ӺܷҲǵһ뿪ôã֪ںҪãʵڲǾͳȥȺ˵ȫɵ˵
ʾͬȫ̬ʱȷʵǿҲһоŲƣ»˸ֻԸǿԼȻ˹֮Ҳ˵һоŸо׾ͻᱻͷ
Ծţֹܻţʤ㣿ڰȿţƿһ˲ԼѸںϣ߾ʱ䡣
ѵĿۣԾûʤ㣬һԾžʤ𣿡
ҡҡͷҪӲֻʱ䲻ԿӦÿֻҪЩжǶһѡ
׵İ취ֿһҪֿ뱪ӹô˴˼˹ѹĸУԼǲԹ۵ģҪʱ͵ûȥ
ššĿǱôԼҲнƽ⿪һ˲ĻᣬȶԷߣŵʱҪںѣھͲһ
ӻĬ˺һŵлл
ѵÿһл΢˵ůΪװŵĿ˿ϷпۣҪº𣿲һĺɴ˾Ȼлˣ˵ǲǱ˸ˣ
˲жΧȫޣ߳ŭһצСҧ㣡
¶ЦݻصǵɴûҧҰɣǵҸεĵط
΢֪дεĺõطµȻǽҲǡ
ߣ

֮岼
һֻһλѥӵпټߡ
϶ѣĲôҵĻǵٶȻܸһЩ
һһգŴĴѯԵ϶
϶ȥһƽֻϸܷЩңһ࿴ţʵȴڵÿܿߵĺɫѾ͸˳ۡ
ЦЩǣǿãҲʱ䣬ôͦõġ
ֻʧԴ϶ʲôãƺǳִԼҪǶֳھͺˣֻԸԼˡ
϶ֹ˺һᣬڻҪȥĵطҿôһֱȥ²þͻ뵽˽գ˽߽ʱҪҶĨɱˡ
𣿡ش۲ͣգûҪȥ˽簡ֻ϶䣬ѵ·ˣ
϶˼˻̽ŵǻ򣿡
æͷԣ϶ûȥĵط
϶Ŀһ˿ȻȤζЦаȥһͥߣ
á
عԹԵĸ϶δǰ϶ȻݴЦȫڽ䱸š
ͼûãͻȻ䣬ԳһȭͷСĺڶ
ۣ
Ȼһɾ޴϶඼ȥ޻ء
϶Ӧ㹻죬һʱѸٶ룬ȻƳأԷԭһãȻüһֻԶԼ
ǿסԼطܵ뷨Լͷ𣬸ֻͻή٣ǰѾˣվ޵֮ЧӦֲ˹
϶˸񱼣ɺڶһ·ʯɳԽԽƣ
෴Ӧ󺰵϶㣡ﵽϣ
ǧʱͲҪˣ
ҲԼֵģôܹڲˡ
һǰ񱼣һֻں󷽷ֱ׷׷ߺ
ܿ죬ر׷䲢Уļ϶ѣлأڲǺߵʱ򣡡
϶̾ϢûкߣҲİ취̲סҪһˡ
ڵϦݲ֤һתٳŷ˽طȥ
ȻһӺ󣬺ڶ·𵽴ٽ磬𽥱Сʧ
Խ϶û°ɣʵ̫ǿˡ
϶ЦݿάϵסˣǺһһʵҪٺúһ룬ڷ˽ǲʲôҪ죿
һãȻûаûκҪ¡
϶ֻѱˣתķݣûгһԼᱻˣ档
˵ò׼ȷԷδǶԷ
ôأжþҿôɣ
϶úܿѾֳԣô
ͻȻֲǺȥͥˣ·ɡ
ȴԷǨԼȻôüζԼҪȥȥʲôأǳƽǸͥһûȥҪ϶Ѹԣ
ð
϶ͥأȻŶԷԼԽԽƫͥ෴һ·񱼶£ֱӿ뷲˽ա
ۣ
һֱ²۱Ӽ䲻壬ֱܹҲ±Ӳһûġ
϶ùҺˬ
򿨿˺ö࣬ԶܣӪҺҲˡ
򿨿˺ö࣬ԶܣӪҺҲˡ
϶:˵лл.......
òع
϶Ҳн죡
۾ϲ϶ù
Һý ϶᲻ź˱Ӱ
϶˵ллգվΪ˶١Ȥѽ
ЧӦֲ˹϶ˣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">϶пˡ
ϲ϶пǵӡ

ӽǣ1.58ֻ0.5
ӽǣ291˭ö˵˰ɹ

--


54 ͬ
Χĳ, һ޴ɽ֮ߣǧ׳, ͬһɽʯ֮һ˹ɵضѨ
ѨڵʬףѪͿ˶Ѩıڡ
ֱѨ޴տҶʯ̨ռͬĶ֫, Ѫζ쳣Ũء
ڴ˶ǳ⴦Ѩ֮лԼ֮еһöһöɾ
ԭʯ̨֮űߵʬ, ȡߴ߱ߵʬʯ̨ҲϢ֮ء
ϱѪվȫں֮µߡ
һ˽ϵñƿ, ¶һƸʬܵⶴѨѾȫϣʼɡ
գҲ׷ƿñ, ¶ͬͬʬӡ˼һģһϽһƸܹĿ̽, ˿òֲǱ˴ˡ
һƿñĺóɫ̣ڷʯ̨֮ϲڷɾһͬע, ܿɫˮ߰·ӿ, ڵγһ·Բ
Բɣվпڵһ׼, ǶվԲ֮, ͵ȴ󷨽ҵȴ͹ȥȥס, һҪܿš֮ǰִˣҵ˭Ҳܻ
վУλԼߣѣܺԼǣ
ұߵɫͣĪ磬Цħ޹ƽĪҪö˵̵Ŀ˵
ħ޹ƳǸһۣߣ˵ʵýǵ¡
˵ñԶ˲
Ҳûٽ̸˴˱Զγ㶦֮ƣȴʱ

Ӵ
һƬڰ֮ſֻȻһؿڱѹƸЮԶźĵײϢ
Ϊʲôܶ˶±ӣһѹƣԼ뱪곤пܵһۿͱܵҪ룬һЩ˵ͻɲˡ
ҺãҺãԼϱʱ䱾岻ڣǽݱƤġ
⸱ԶȻǰϸĦٻһճЩƨܿƽǰߣϼѡұһֱںԼ˭˭˭˭˭˭űȽ磬ʵԼɣȥ˭ǰ磬Ҳ֪ò
ȣ˼ЩԶˡ
ٿԼĪʮɳſڵϴʮɸߣײ룬ž޴¶⣬ɫëͷë֮ǷšɫۼףĤͻ໹ż̹ǣβƴɽ׳̣Ϊ޷ͫ״ɫ
ɢƷ·ʱһԾҧͷȫһ߿տǡ
ԵײУ
ǲǺܺÿǣ㻹ţڻǿˡ
ͻȻǳ˲份˼
Ĭ´ǰɢ̬ĽױƬкÿɽһӣ
ӽͦţѵЩƣѵѹƹӵĴ𣿡
ȷʵûдڸе飬ֻǱ۵ĿտǶĳ಻СӲҪ˵һҲû
±ƫüϹתƻô߻᲻֪Сݡڷ»Ǳȥ󣿡
󷽣жѲʯγһǣкһͬº󣬱ӲſڻشĺţĽû˭ܲ㿴Ǳߡ
˳űָڵʱʱ𰵽ɫ˿⣬һâǵĸ·ڲߣԼֻʶ̽ȥᱻ
űּáݡҲҪƽҪգݡʱЧգպٷֻ߽ƽ⿪ٷ¶ԡȻֻҪб֤˭㡣
ͷ㲻˵
ĺڰƺⶼɣŷ·ռʱ䶼ᱻ
֪ΪǳãʵӣҪصԼô
ĪûԼʲôɽŵģ
ǣôˣһҲûһҪųô죿
ɶùܣǰֻçͺá
ǣüͷˣ֮ǰĵ˵סôôˣ㵽ва
𾪣ףҾôİûһɣ
ӻû϶õȻҲô飬ڸʲô
ȻôԼʱѹôѽæЦҽţġ
һм½Ÿƨɾˣ
üͷšܸоֵֹģ᲻Ӱɣ
ѽǸӲ˹ıӿˣ
ͫ𶯣ȿӵԴҪ𺳣ΪԼȷʵôһ㣬ֻССһĲᡣ
ǲֱ˴˹ͬй϶ҲЭ˴˵;ˣҪֿôûһĸдء
һʱ˵Ҳû԰Ц
һһ޾ôһ𾲾ȴʱš
պ
ǿȹ̵Ľƿʼɶ͸֣֮ɽܿټһƬȫ֮ڡ
Ҳڴʱ峯󶫷򺰵ٽ
Ԩ⶯۴ֱӴ֮У
̾ĬҲƷ·ųԨ͸ϱһ޴ѺۣѺһƬƬѿ
ϵɢǰ谭
һλǿԽȥˡ
ڽǰһ̣϶һɽǰ
գŴ۵Ļ찡ܾ
Ȼ³Ϥͺã϶ЦŽӵȻˣǽȥ̽̽
ðð
ؿӦʡ϶գ۹ɽϷһζѨ
ͨһ·ǰУ;֮ȫʬףѪζŨء
϶üЩȥʱգҲ֪ⶴѨʲôȡ֮˻ڲڣǵùܱеıǲֻ֣֮ΪԷϣ´βôù
ɵͨͷ϶ͷԼƺж󣬴˵زʲôʬ׻һֵԼź۴ͷβݵˡ
ûðͬͣºĳӲʶˡ
֣ȻΪ˵ʲôر֮ں֮¿ޣôҪµĽࡣ
ȤƺҲ
ڸʲôѽ
Դѯʡ
϶ЩЦԼҪģôԼ֪ǿڴ˹һ¡
á
ز˵ʱԹԵģרעĶ·ˣͬһĺͯ䱾ȻˡײС
϶ɶ࿴üۣȻ˿ֿʼʹ
һᣬͻȻ۾Ź⺰϶ѣǶˣǸȥ
˵˲¶壬ֻȥ϶
·ħ޹о󷨿ʼǳѵʱĹ׼Ѿ
֮ǰһɲˢһ£Դ˹
һֻռһòѰɾЦӯӯͬʱС
ֻջѯʣʲôѽ
Ʒݵһ£Ϳʼ

ۣ
϶
ĸס
CPĻվӺң
ﱪӴܵ룺ľͷһɫһŮΧɢɫ׵磬žžduang~
ҾȻˣһһڶ
ɵĿɰ
е мʮѾܾ ˼ ˵ܵĹϵ˰ ȥҲдҪû ֻҴûǷֿ֮ ͬİ·
᲻ã˭ð
պÿɰޡ
ʮɣſ¸ʮɣվǸΣôоȥˣ
˭ţ
ԵĿԵģ
ء
ҵֻôĺǰһ¶Բϡ
31л˵cpŽڷƪ˵ԵĿ
һʣȻңͱӿԽ뵽ǻҪΪʲôӲȽ뵽ӦԸݺѽ
--


55 
׹ҫ, ռŤ
һҶ񾭽
ɾȻǲʶǰֻֻҪɽ߾ûв֪ġ
һ, աſɲ˵ġ
Һã;̣ܶռŤֹͣ
ħ޹󺰣ܣ
৵һ£߳Ѹٶ, գ۱㲻Ӱ
ֻΪգգ۵ôߵôѽ
ȻΪѽܵûô
϶̹ȻʣҪȥ׷𣿡
ҡҡͷ, ˿𾪵ףﲻֳ֮𣿽ôˣѵֳˣ
ĳȥ, ϶Ժ
϶°ͳֳֳ£ڤڤ֮вŻʲôϵأѵҲʶ
Ȥ
˵Ц˲صϣ׺ں󷽸ء
һ, ɢħ޹δȥѰʱĹϴ˴зֶ볯ϡ
ɫϣʱĹڶڰЭ, ȴܣҪ֮ǰ
˵Ҫ滻ҲȾҲУֻҪڡš֮ǰɫڵͶӦþɹ䴿Ⱦ, ¶֪δϴסǷִ, οħħԨȾ˴Ժ˵ɽᵮһħ, ʱħһͳɽָտɴ, ħ޹ҲΪħĹ, õħĽͣΪһҲǲܣ
ħ޹ԽԽоԽȣսֶ˼֡
ڡ
ڽƿһɲµ·Ȼţεϱơ
Ѿǰսݷ£ӵٶȽȥԼսҰﲻ㣬ԼСġ
Ǳԭôʴ᲻˭˵׼һжֻܿԼ
ӵͷ֪ҲҪСģǰôԴôβӣͷӿҪ㱨ģ߱ˣϴɾӸӵţ
ЦҲᣬϻˣȥ
˵űƨһţݱƤҴӰ׹䣬ݵһ´Ӿ޶Ĵ˽ȥ
¶㵽ʯı֮зҳһߣƶޣϺܹסòȴڲסϢ
Щˣû취Ҫģһ㲻þͻᱻ׷Ŵһοɡ
ĥŸ汪ʱ䣬߱ж˹ˣ
ôô죿ƺѽ
һӰѸٽԡ
ʯЩ£˵šôֻһ˽ҶԷȫں֮£ǹ֪ɽɻ綼Ѿ⵽̶ˣ
ȻṦ򣬶ԷͻȻóһ򿪣ȻһںĹŷɳ˲û뱪
ιιιʲô
Ҫȥ˾ʱƺִ˶߱ʮֻңĴۣսĿǶʯϣѸ˲㵽ʯȻ˸
ʹӲħ޹ҪһӦٳ룬ٶȱӦ죬ֿס䲱ӽأ׼õ˲丹мκν͵Ĵ߶˱Դ֮
͵͵˻֮ͶŶҪ˵Ļ˭ţŪ಻ÿϧ
ԵıԴ֮˿ڴӷħ޹ñ䣬ֻһ˫ǲѪ˿۾Ƕڸɿݵͷ­ϣģͬȻһɺڻ֮С
ڻԴ֮ݿƻħ޹˺ڻ
ħ޹ۣ̯֫˵ϣû֪꣬ǱûлͲڣնȻҲͱһʬ塣
ĿĴò˲˹ȫɽߣ˵ħȴһħɷûУر֡
ֻϳ˺ڻ֪ڻƻԪףղŶԱΪǳȷһﲻʲôöҲ֪ûͬһʡ
ʱħ޹йһɫ˳Ƹսһֻѩ׵վʹſڴ˽
ֳ
ϲǰ
һ˲½䱸ϲ׼ȥʱȴſڴֽһˡ
ƽƽò΢΢ķһϷ̬϶˭
˲˻ȥΪ϶ߵһ
Ǳػ˺üʼղֳۣЩʧô£ֳȻûлػ꣬Ϊδ˴ƻᱻ⿪
϶һͱǰľ޴޸壬һƽ飬ûпֻ˯̫
һʧת϶ѣܷҿֳʲôô
϶ЦʵȴӲͷƤǰϸ˿·ƣȻĽƸձãҾͲ֪ˡ
Ҫѯʣȴ϶üͷһˡ
Ӱͬȿڣ֮ǰɢĴʱĹ
϶һ㶣Ǵ˿̿ɲӣСʼѸٴܣȴ߸ûħ޹Ӱ
ɫħ޹ϣԲŰΨһзΪľܹȻ˸Ͷ˵ӦñǸһ˴ٶҪǹҲˡ
ʱӰǳĲλйء
ǷĴܣͼѰһ˿ϣϧɲħ޹Ϣֻý䵽϶ϡ
Ϊ˵ʱĹǷ϶ѯʵλѣ֪пͬ飬Ƕλ֮ǰװͬߡ
ʱĹĪ磬żȻ˵ʱøзɾ衣
϶¶һѺЦݻصǺϤһôǵĿ˵ðɣ˵ΪʲôҾһҪѽ
ñһر飬ôͦģҲǣܸŶôˡ
ʱĹЦЦλ氮˵ЦˣҲͬļûйȫпͬ黹֪سꡣ
س϶ǰһæʲôس꣬˵ѽóҿ¡
ʱĹҭ¾֪ôش𣬻ǴʱĹ΢˺һǰǼĵҲȸ㣬ѹȡ
ɳŷǳ϶ûоһ˵ԭкöɺã
һֱ͵͵գգɻ󣺡ң
һŵôæֵ𣬱𣡲ͷȡͶȥǣ
ѽزôҲʶѽ
ñһЦԼͲʶֻ޲ôδ
һľڿ϶ǰ󣬴λڿԸô
϶ûľУֻЦŵͷԣǵȽñҿҿͬ˵ҲҪ͸¶٣ͬ飬˵ǳһģһҵȷǲͬ顣
ʱĹǾɲһǲħ޹һİ̹ףһ־öԷ˵ĶǼٵģô֪üһģһ
ֲߣϾ겻Ҷûɢ
գǻǾһѣЭƿñ¶˲˹ݡ
һ˿ͣ϶΢ۣ˳ϵϢģûħκһ顣
һԵҲ̲ס˵찡ó󡣡
˵ԼԻһɽٹ߶ʲôԣǰԼĸоǳĲĳ
ͬġ
ٴοʵ
϶ЦеģԼһʱթǣ뿴ݡĿĴﵽҲûʲôҪٶˣֻѽʵûղ˵ҲһЩ룬Ӳ̫ԾϣǲҪ⣬ҲͲҪǵˡ
㣡
ֱһ÷ζըˣһʱĹסʹ˸ɫߣ
ΪٲǱߡšϾҪˣ
һĿⲻƵĶ϶˺һᣬﶼδջأ̳ٳ롣
֪ʱ˸һͽȻ
Ȼ˾ͲҪˣһΣ
ۣ
צ
֣ôĻ˵ģֺķѵֳ˴֣
û𣿡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">͹٣ӪҺԸŶ
˵Ҫá
¸ Ҫ£
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ֻ̾ӦУ˼ѵüؼǵײըĽ֮ġ
оЩдľһ㣬доˮˣûĹںߵķءҾáŶŶŶšðɡǡýźô̼ѽдĻǸ޺أοʱ䲻С׿ĥ¨տڣϣ;ڹµβһʵĽ֡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">͹٣ӪҺԸŶ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӸؼʱҪ࿴ýš
˾ˡ󳤸
һ£СССס
ͷĵĲǣǣ!!
!!!
ˣ϶Ҳˡѽţһ̼
ӣҶġ
ҶԼûġ
--


56 Ե
ڰ, Ҫ߾Ѿʼǰ
׼ʱϢס·ȻѸײڶ֮ƽ绡һ, ׼ɱһһڣ
˼϶ϣͻȻðһޣԴһ׼һȫסã಻ĴȻ̽
Ѫ, ԴɲǱ
Ŀлάžôĵ˵ûϢ
Ŷ߳ʱĹԹ־ҿһ
˭֪ʱĹŵڵϴʬ΢㶣һЦ, ȻѸ̧һԼͷϣʱѪŻ, ˡ
ûϵԷǸɴѡԲãһ뵽Щ궼ûУüͷ𣬼пЩֵֻʱƵ, ǵ갲ط޷ΪԲʱһ˿ԥޡ
֮ǰΪֻҪšȡͺãȴû뵽лˮ֮, һ뵽ԷͶ˶вһ
ˣ
ʱؾϲĺ˳Ұ벻Ц, þò, ˲ĶǧҪ
˵÷ǵʱ˦, һԵ϶, ͵ûп, ϻµȱӻع鱾һˣ
϶ȻҲϳȻЩ⣬ԴӲ²Ϊǣʶ֮ˣһֱڵȣڽһȤζ
ԭˣѹػԼǱ߾Ǻıˡʶ㵹ûκϢἰѽ
أǰòֳ˾ͺãûһˣǿĲѣæˣֳأ
ָǾ߳˯ľ޴ȥˣڻع鱾塣
۾Ц䣺ʵ̫ˣֳָҺֳͿŶĴȥˣ
°ǻģЩڴǲ֪ӿϲϸ
϶ﲻסˣҲӣֻп½ʱҾ;ƺرԭԭѽͽʦʵʤѽ
ǿ̲סҪ죺
ҴδԼͽڿӵʦ棬Ƥô˵ɣ϶ҵţֹܲʰ㣬ǱŵҲһֱء
϶Ƴ۱ӵ˵ˣغܺˣʶ϶ѣϵ̫𣿿Ҿ϶Ǹˡ
¶ѩ׵Цһ§յĳӵˣǹϵͦõģֿٰʮˣˣ϶Ǻʩûѽ
۾˲䷢ȼϣ϶϶ѡô
϶ЦӦöӲ뿪ʱܻЧӦأ;лҪٳЩͷʵʵš
ңߴƺƴĶšϼҴ
ȭͷ֮ǰѾȺ˴㣬οɲٳˣҪסţ
ѣ¹ش󣬱ܷԼһʱǹؼܷæ
¹ֳ̹ɵ˵ǡ
Ȼ϶̧̧°͵ǱߵģһæΣ
ȻǱ޴ģԷҲܲεĴˮ϶
϶ΪΣԼҲбѼϼһգЦյҲˡ
ٵ߻һȺߣ鷳λ취æһ£ĪҪǽӴֻȱ
ãػŬġ
صͷӦ£Ȼͼ϶ӻóһߴϡ
˶ԼЦȻΪͬˣȻҪͳһ
ȴֿãұ㲻һ۾ϳˣ֪϶ѻûж߸һ
ôûУҪĶҪУ
Ȼ϶óһߴͷϣȻУ϶УҰϡ
һ˷ܵأ֮оûȻ޷¼ɽӦöʶɡ
ظմߣߡšһо̤
šȷʵһȺɣǻȣͬѲһ㣬Ǵ಻һϾΪǵ˭ʶõ˵۵ײ
Եǽһ̣֮ѾվԼһֻʱҶסˡ
Ҳᣬֻձ˵ߣȫںڲУ಻һ۾ϳ˶Է

˵ɽ˭ɶȻǺɣҪ˵ɽ˭ֲ鷳ҳƵڶ˸ҳƵһ
ƽشҿԶԶƵУùˣɽҪƱزӱܡ
پĺۣǧȴû㵽֣ȷʵƺΪϵ治֪ǹϵóȻĸԸͷ
ڳûһɫÿģһǸЦһҾ˵˴г˳Щ֣ԭأλ⼪ղЩаǿн⣿
λ㿴ңҿԿ˶ԷΡ
ҲĴšš
ֻ˵ΪɽĶǣһվĺصϾԼ̲סܸоǿĵƣԼѾƣȴɲ֮⣬Ͳ֮ϣĵܹʱ̣ȱµĴĥ
ôԼЩк˷ܣǲһʲôʱˣĸое̼
˲ʱ˵ģɾˣ
ʱ̾ͼؽţڰҵΪ˲Ҫú»Ϊҵ׼µڻһ޹ţԼලҵȣұ֤ҵκõ˼
գգۣЩƣΪԼߣ˺񶼻һ۾ϳԼûɶֳۣδڵҴܸܵǵĳ⣬˰ɣҼֳ
߾
ۿӻһ¾Ҫ¶ǧһ֮ʣһﵽϣ
ҿԣӴ˹ŶûһλʹĻذɣ
š
ǿʲô㤵Ļ棿Ȼﵽϣ
Աߵ϶̲ס˶˿ڸˡ
һʱ˵ʵ̫ˣһֱΪԱֻǱӰİ֣ϵϢǿƲ
ôһԼʼֲ֮ˣ»ܿߣ⻭Щ㤣
ǾֶڣҲݣλɼʵ̫ţˣֱһݣ
Ա߰۵䣡㵽һţ
ֻлǴЦĿĪĿϵԼվԵ϶
ԷȻߣϲմԼֻСϻΪߣԼСϻӶԼ϶
Եֿ԰
ۣ
ڣ϶ҲгԱʱˣգ˹ҵ
һֱ뿴ŷأаҪΪظ˵Ӵŷùһ硣
ЦˣѾˣӦòյӰ˰ɡ
һ߾Цþúþá
Цˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">Ц˹
(һͬ)ʲôԵ֣Ҫ˵
ڷ˽̶̼Ե֣ȻӰ쵽ֻطֱ䶯ʱ˰ĽᾧֻطͶ̥һλĺͯһҺţһλ
Це㲻
ɽÿλԾŵҪʹս
 ̫Ц 
ա
˵Ŵ̼ģô⻭еЦ
Ҿcp
ҪĶҪУ仰Ц˹?ʵ̫ɰˣ޵Ҳǳʺˡ
:벻֮䷴
:ʶһҵһ
ʦ:ڴҵʦɶʱ
϶:¸Ұͽ
ʲô񾭲ϲ
--


57 
Ǻ, ΪҪҵȡ
üʵΧЩûϢģʲôøпġ
֮ʮĻ෴رԶ, ǡšһ֮Զλ
ĵƲƲ죺װ
ɲܣͷȻյܵ˱ͷһֻ޽ǰҼ裡һǹҪʲô
ǵһǴĸܳͷ, ҪռɣӲòᰡ
ֻ۾ɷŹ⣺Ҳ, ð
֮Ѹٻعһɤӵλ, ֪ԱߵֻǵϺպĺʹѽ
ʲôʹã겻ôģ°װһȡֵСܾҲܣȵ￴ģôҵ, ˭Ⱦָ
˵װûֻͦĳλɼҲµСѭѭյ
ĪҪ, ҵȲȾָ˼֮ǰ䣬⵼ȱʧزԲ, ʹ޵һ;ͣжϾ, ҵȴ˴ǰҪµ꣬»عɽ粹ȫ˵˯ĺҲͦû˼, ҵȻ, Ϊ, ʱұ֤˾֡
㣬ԭЩ˴ѽǾȻȡӣõͦȻᱪ϶ҪըȻٽȺһݺʰһٰɣ
ȵȣ֮ǰǸ͵͵ĺĲǸɣ
һʱɫЩѿ
þòɫͻ䣬еĺľȺСʲô̸ÿǲãͱЩϼһﲻ¡
Ǻһǣ֪ΪοŮִںɽһģб㲻ӿһŭ⡣
Եĺʶҧס˴ټᣬرӽǣģԷȻǽЩ಻Ҫȥ۸һСɣ⵽ôˡ
Ҳúһ˵ףȥ˵ǡš˶۸СǿҪΪɽЦˡ
ȴװ첻ߵô˶Ҫˣǲɣб¾һϣ
ȴǷӽ֣Ҿ˵˵ѣλǧ棬ȫӵңӣ㵹ǿѽǺںûɣ㵽׸㶨ûУ
ЦΣȴһ˽档
Цˣ֪ţλСֻߣ
ʵɶҲǣǶ죬۵Ҳãĸ켸ҹ֡
Ǽ°ͣΪʲôҪǣ
һɶǰλΪԷƵãٺǾЩˡ
šѿľЦҲƽ
ĬУֱһ𣺡϶
϶Ի΢ЦĳŶԷ˵ͷͷһ¾ͱߣѵ˼ǵôҲøӦɡ
̸֪ϲ̫ãɾҴǴֲ޲ðѶһ٣
һʼʱδҴΪǶԷԸŹԼһ˭ȴؼʱ̸Ͻ͡
ðѰжھж˺죡
ޣһҲѰ
ϴˡ֮뿪ֻҵģ
ޱ飬ȴЦīϻϵϢһģһƭˣ˵˵ǵʲôԣڴ˵ء
ʱѣѾó𳾣еĿⶼۼϡ
ЦʲôԣԾȶӣرĿա
仰ò棬˶ӵĿⷴ
ǾռȻ̨óһŴŷ
ͫ׶
ǧԴ׽
ɲǣǰͱʱ˻ƵƲȡԴıԴɽ֣ȸɢȫššһڣշɳĹҲԾ˶ͣ¡
üһô౾ԴɽͲ±Դգ
šмɫأΪԷ֪ߵغСѣٿֶԷز¶
һֱδ˵ڵ׵籾Դʲôϵ
ڱԴ龫Σɫȸ˻̤ƣϷͷŴˮӿ̤նֱפסķӵΧ
нֻרһɣȫܹ仯֮ڶ󣬸ǲĵĻûǿǣ
վҪⳡսΪ֤ԼɽЩǿߵûв࣡
ɫãġ䡷ԷȻйϵѵĴˣĴôֻźɣһʱ˼⣡
һߣĿȣսˣͬĳٽĺڷ֮£Ŀ罣
ӭս
˼ͬʱڡ
ͼذǰвõɽֵ޻޷κεİȫУѣղðˣʵ̫ˣҪæӦС
ЩΪѵҲæգʣҪôԸҴܿɲУúܡ
΢ЦҪܣֻҪǰһվͺã˭Ҫһվ˭ǰͺá
û⡣
ôָҡβվ˷ɽǰ˲䣬šԲɫһȦ
ΪɱﵹԲˬ
Ȼֿ϶ѵϣ϶ԸһӦòְɣ
ӡš϶㷢Լͽ󣬻֣˵ʲôֻЦصͽһôܲȥأûǱλҡ
̧һָָ
̬Ź׵λѿ룡
Ʋ֮⣬ʣ㿴ҿ㣬ĦӴʦվǰ˫ֺʮӷӣɶɶԲѷѹֻ취ѹƣֻҷһлʸ񡣡
վǱ˰ɣ֪ɹ
ĦӴʦҡͷһ㡣
ֱԺλҲվ˳ΣԷ𡢵ǧͽѹ츣ˡ
ĦӴʦڵͷӷλǰ㿪ʼɡ
ʣλšкۿ
һ壬ΪǺɣԵֵסҵȣ
ǺǣסҲõ߹ڴսأܲһȥ
ǹָ֪֪ܵԼĲô
ҡ
¡һ죬ڵٽ֪Ϊεȴ
ñӶˣŭǸʲô
ѪֿܴЦڸʲôǶԼôȻǶˣ˭Ӯ˭
ٽЦȻҲ
÷죬װȫǲݣ
бۿô˵ɵһ㣬Ҫкϰɣ
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üҪ˵š֮˭ǻһĪЦԶ֪Щʲô
㣬ֻϣ㲻Ҫͻ֣κɶ뱻
麬ЦӦģᡣ
ڱǰһνۣȫΪϵʱԽöԼԽ
վԼǰֻšʱǹսȫӿ
ֻʣѽ˵Դǣ
ۣ
ϣɵšλÿճøġ
ڿ̼ˡ

ͣ
ӣϲ㡿
ǰ򣡡
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ҵԧˣΪʲôһҪأ⼸˭ˣԼ顣ᵽҲ˵ˣ϶ѽ󣬻е׵籾ԴԼϱӣɽǿԺߡ
cpֻذ粽ֻض⻹ģ
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ĻмѰҶҡˣûǶɣɽң
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Ǻ˰ɣָоΪӲʱ䣬ȻһϱǱ߾ͽˡ
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֡
--


58 
һֻβȫſڿз, ͫ糺죬β첿ʼ¶߼, Ůնڴ˿ţȥȥ
гһѳϻƹ˸һԴ󻹸ʮʹһһһҶγ˰֮ơ
ָüģһѡĻ, ߼ֿһкԸ
Ƕ߽Ϊ, ǴΪͬ޷𡢵ʥضߵı̻֮ģҲὲʲôԶйʤ֮䡣νܿսֻǿӮ, ͲҪϳ̬ǿߣȴǿ߲ҪǿƽǼֱǻ֮
֮ȴνһЦ仰˵Լգ
˲䣬ǧԴɽ˵Զĸλγĸ޴󣡽֮ǿޣ˵, ǳǰƹȥ
ʱ˭û˵ֱ󳤽һܷƱ, γ֮ԴӵƿǶ, Դɽ߰, 졣
ЩԴɽɺδ׹䣬Ǽ, ƶΧŰڷ֮, 绡𻨽ܿռ÷飡
üβ, Ϊǿޱ㲻ʲôһ·ƽ
һ㽣󣬵ڶ㽣ͬˣ沨Σ޿ײ׷Ѱڵļ϶룡ۿԴɽҪ͸ڣг컨ٶγɣѸٽڵ׽
ΪȻѡһѺķ˫Դó֮ԴǷǳϣս֮ƹǿϹ
Ƚ뵽һ㣬׽׷׾ۼ۳Ϊһͨ׽ڽ룬е׽̧𣬽ֱָüһóֱָü֮ʱ
ڷɣѸٱ任һһ㣬ݽγɾ޴ɽڽ޽׽޴ȴٻգۼسǰһһ
һһͬ񲻶ð׽๥ƲƺͣЪ
һһԴײļ󣬰ȿסˣԷǽޱԴ·ȡ֮ߣô¶һƣ̬֮ԼѷɫôȥƾͻöԼ
ٲ׾ͻȻθߣһֻëββ˫ۼС
ڴͬʱȫ£Ķϣ׽׺ݶۼ۲ݺݴ£
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๿ɽĽĶϹٱԴ
㽣ȫƳվǰĿ˳ƾҪҧ£
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๲һ飬Ŀȵ
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ܹļ๣Ӳ泯ۼײȥȳۼɫĴۼӴ
һУ
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һߺһǿܴ̽Ÿ֡ȫٳԸȸͷԳ壬һֻͨѩ׵ľ޴ѩ
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һʱʶ΢ɲǼ뵽þ֮С
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˷ʻ壬ܿӻþ֮ѹ
һǺ𷢴ˣһϣ
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ߵûиô?
Ͱ:
ڰĵʱͻȻһֻޱȶ׷˼䷲ýӶͰɳ󹫼ĵͰ϶ʱͷƤ飬Ǳ:Ͱ˭ҵͰ!
ͰŸǽҪϹڳĸλۣǼʶһԼ̵Ͱжԡ
ͬʱС

ֻҸоԽԽˮоôϲġ
--


59 
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Ѹٹλ˫˫סǱҲյ˹ۼԷشʱ, ֻó룬ŭӵ
飡ڸʲô˵ֵģ
ѾأԶǶȷʵ֣Ѿ, ýˡ
㣡
˲Σ÷, Ӵ˿ڣȥرǱ
һߺһҲۿЩ, ζбۻٶȵǹ졣
ͷкˡ
һһ
Ǳٽ״Ҳֹͣ˼ʥظλһͬ˴ۡ
϶ȥҲǲʱػصȹƺѾ, κһ˿սĺۼ
ɼֻһ˹ʣλ϶أ
ЦΪεղŶѽѷ֮ʱ֪ôͻȻֱܵˡͦ˼, ֻԴ
°˼϶֮ǰ룬ƺͥǱͨϿ
ͥг𣿡
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죺ôͻȻ뵽Īйأ
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ϣ˫۽գһһ
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ֻǰһڣʱԼһž޴鴲ϣܿϳط鴦
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󣬶Էй󣬽ͬĨһŸߵ˽䡣
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60 λ
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λšλ̬ͣ˰ԼһǻЩŤڻһֱ΢Цû֪˿Щʲô
˵ħĳ˳Ļ˴˼ᣬΪλڴˣΪλǲ̫׷
Ҳ֪³ħΪλ˽Ǵ˴жƻҪ£̲סʵȷʵں֮пɶԣԱλǡ
֮ǰϢȫͬԵ־߹ԣ̸̶ڻĵǣ·Ҫȫ̻
ӣȻе̣̹ϵĸɵڵĲ꣬ɡ
л˵
СɰµˣҷǳĻɣǲǶˣҾϲģǰµ˺ûɾ͸ѽ
ۣ
Ϊɶҿ룬ô⡿
Ѫһ߾յĺɹЦ
һǺöԤУħʲôġ
Ц
ҪЦûˡ
Ц˰
Цˣһ¸Ϊ̫ÿһֱû꣬ˡ
ûϵľ23333Цˡ
ΪɶоͿʼcpٺõϱӵԸҲֻܵӿ𣬸οǿ˰
ҪЦ ô
ɡ
û뵽˷ܰɶ

û뵽ġ
Ӵ·𡭡
--


61 ɢ
ɫһ, ÿԼıӣæεʵûʲô, ĺڿԲȫˣˣ, ڡ
˵ĨѺ̧ű뿪
æס, ħ׼δá
ޣԴңˡ
λ, ƻй¶һȻд֤ħ־Ͳ˰ɣħףħǱӦֻħ, ٵһǼ󹦵£λ飿
˰ɡһӦҲħ֪ʲôؼ⻹ǳ, صϸУй¶ȥֻǵ֮ˣǵ˵úúٲ, Ȼħ뵽֮У
Էǿտݵлħ, ʹٺƢ඼ŻԣǵԻԲ, ڽǰ, ˭ܿ϶һǵ˳⣿ϸ˿ɲ, Ҳʮʹӣôй¶Ϣõڳ˶Բһ顣
ëһҲû˵
ʱĦӴʦԲӷ𣬲ȻҪ飬ħƻɽʥħԨפأħ̫ܽҲЩֶΣ⼸ʬ壬ֱʲôֶ̽Σ֮ǰм໥¼ɣħִһƶɮһ£˰ɡ
λšڣʣµĽ顣
˶ͷ̬ٴνڽ򿪣ዪоϢһѸٷɶ롣
ڳôǿߣһССħܹģŶݳԶһɾ޴ֽ˻ȥ
ֳַһһዪֻصУȻðͬҵዪɡ
ዪֻüһĲҽУ󣬱㱻ɴʣ¡
ħֱţħش
ħֺһûʲô£ǵ˾ˣλڡ
ɵŵĨֱӿ
ŰԪſڴţֻգ۹ʧ֮С
ԲƶɮͬҲûµıҪӷλǡ
ĦӴʦǵڶߵģȻԺλҾ󼸺ĦӴʦͬʱ뿪
ûҪ˼ֻ࿴˼뱪ӣڴЦȥ
һ˿һˣǰ²ţ֪ܲܺҴһ
⡭ɽ硰潣Ӣٰôûκδܵ˼ͱӵⶼûܲñǺǺͱڴѽεɺᣬȷҪҴ򣿡
̯Լ˿̵ģųĬ˻ᣬ̾ҲǣоҲˬϾһͺҲһΣǽɡʱȥȥңҿһд۵
ЦãԵԻټ
λź˼ӦڱŽţԱӶҲûʲôԹϸղδ֣ԸֱˬʣкøУҲûоܾ
ٽĿĺһۼʱܹУҲܲʱҲԵҳٽɽׯҲǺǿġ
λٽͬ潣ӢܽɵĵǽһһִֻĳЩϸ΢죬潣Ӣ˵ݷùٽѣ֪ѿʶһλ̫˵һǴš
潣ӢţٽǾȵԭҲʶ̫ѣܲ൱ʵҲͲڱԴ֮ϣʱܹԼĽⱾԴɽֽһλɣ
ôպһҪ̫һͬٽɽׯʱǺҳٽɽׯơҽ
潣ӢϵٽǴЦűʾ⣬ȻӦʵԺ϶лᡣ
߶ˣ޶оֻʣ°һһУԼֻء
һǶûô˵һֱںͱս
˺۶ſڴһԵĺ΢Ŀȫϡ
ܲϰôֱ׵Ŀ⣬һȻúһǿڵǺɣ
ʥЩϼһǣһɾŵüβˣͲ֤һԷڲƭأ
ͼʵŮЦһǣ㲻ôôô治ӻָһҪҧ㣡ԱֻҲӣΪ¾ֻһֻŲҧٴֻһģһĳ
ܴʱõһҲһǺͰ˲ϳʵ֮ǰǾвõԤУô˵أܹǲĲײĲᡣ
ɣ̫
̲סŭһ仰Ҳû˵ҲյԼϣ
ӶôһöԶ
Ӷ䣡ҼǵҿûƤм
ӣŶڽݱϰˣһֱĲ
סۣʵûۿˡ
ͺһҲ뵽˽֮У򵽵״򲻴ùȻһתһֱԹԴרĿԲա
û˼Ҫˡ
һ˦Ųӳߺǣ죡ȥ
ƣһ°ʹǱʧһɶʣɫѿĺһǶűãҲ
նǸˡ
ЩԸߴŲôˣ㲻˵һɣãҲǡ
һѸײڶ֮ƽյסǴ΢һκǴˣʲôû˵ߣ
˵춼УֱӾ²Ṳ̊ȥ
Ӻ֪۾ɵԲǸ˵Ůղ˵ʲô
Щ£ֻòˬȻһһǾǡ
ðɡ
ҲòôһʱЩһϳÿһǵм֪˭Ҳܣ
ͷ۵ǣﻹһԼѸġ
ô˵Ҫұӱ𣿡
һ˵𣬱˫۵һת˻
Цˣ
һ£
ֹѿԻᣬɺţǷûҪô˳ƺ
áѣɲųңĶԹһʱ˽ᣬµҵ¶಻ὫΣɡ
ɿʵ̫ϤˣɶԷϢȴ˵İ˿͸
ԣ»ΪҪɣ
ЦŵҲûУֻǿλƺЩţʶλ費Ҫæ
λӳЦϼһӣӴ֪ȻͨһҪĪȸӣҲø½ٵ³
һҲⱪӵĳƢȷʵ̫֮жˡֻأҴ֮дģܹνֻعɽ磬书ͣ˵ɽʥб˽һߡ
ûٸܣ˿ͫһƬڴ粽ֻأɻҪǣΪʲô
ЦӲҪ˵ɵĻӦһֱټǲʲô˵õɻҲι۵ô
ЩԸĿ𣿡šļƻй¶һ㿼ǡšǶħĿܣԼͱܲһֱԵ׸ôѡ
̧Ŀ˫Цķȴ˺̶ȿ˫ԼڹǷùؽڷ죬ŵұҲ֮һǻȻʡ
ʲôڿǺɰֻʱռ˺ɵɽǿߣкοɾ壡
ã׼ֻô
ۣ
Ȼ֪ܶվͱӣȻű̬ȷʵÿģӶʦѵĴڰɣ飬̻һУ飬ԣԵ޷һ𣬸һһ˻ҪԼ߶ῪİɡվǳѰĵܴ䵭ӦǺ˰ɣΪֱʵġ

棬ҶĻɼ
Уӷ˵һ飬ⲻСˣɱ˭ϰ
䣬ŮŮбԴĴΡ
צ
ƶġǳѰ˵Щҿcpʱ˵ҵģֻԼظһԳһ顣ʡֱһ顣üһֱһ顣̫ˡ
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ôҲСдһ·һȫ0壬һǴʱ˰Q^Q
첻
о첻иˣǲǶͯڴźӳȥȥˡ
СʲôʱŻû¡
OKԺ͵

ˣֻѣ׻ôأ
üһ˵ܻ˵ɣСΪҶϲcpһͷƾԲǶдˡʼնûһһҲǻ𡣡

--


62 뿪
ָָϷûݶ˴̸ĺõط, һͬƲ¹Σ
ûü˼Աߵıӱȥǣ԰οɱöø, һҲ
Ҳ֪ǷۼƳüβ΢ɼĳ˳飬Цɲˣϴ, ´ҪǸʲô⣬һ, ȳҲͲҺˡ
Сֹȳܵþ͸
žһıͷʾ죬Ȼ»һ뻹Цһͻֱ
ֱֻ̫죬ֻõһЩϻҲ, Ѵ·
ЦЦһνģѶˣĻҶʲôȥǰѱܻٶߡ
ȻҪͻһͬǰ¹, ȻҲҪѯһؾҪҪһ𣬽һףյġ
أ
ز֪ʱֲӰ
һֱĬֻʱڵһֱǺ, ûó߿һۺ뿪ˡ
ϰΪŶû˱㲻ᡣ
ֱı˰ɡ
ҲͱһѾǳ̹ȻؾͻȻֺͻȻ뿪, Ȼôޡ
һͬ˻ķз, ˷һ֧ӣ֮߱ж, һľȤĺСԺ, ԼĽͰǸС, ԵЩᡣ쵽ңԸ衣
֮ϣ͸豭ŻĲЩ㱡
ѰҲ裬Ϊ꾭úܺãֻȹһΣԼڳѾʱ豻䶾輼ԼʱܲΪѵĸԼ˴ʾԼʹѰȻ輼ôΪδӲƷֻЦ̸ѧ黭ֺֻ̺˵ļϲʵϲķͬһɡûΪ岢
õĲһڣͳѰĲζҲһԼƷ裬ȴǶǴβζǵرҲԣӦֻҪﾭĵεμ䶼ر̡
ϲȲ裿
ǡԼҲһȲܹʹҾһϲ֪ѿȤҴһ
Ա߱ţһˮȻһĨУ㴵ɡ
ͻ鶼ȴѾΪϣһֻֻ쵽ƨɺҪһӣҺۼֿ죬һ˹ȥƨɲ
ۣ֪ˣ
Ӿôƽ£в֪ʱѾ˳ѣ΢εĳ׵롣
ЦЦû˵ʲôֻںóѣŵѿף̼תк
޵һĶϣԶԲҲҲնûкܸߵļˮƽֻõöˣƵૡ
ȻƤʼһûһģԱϵıѾʼ˯ǴƺմŵɵҺ塣
Ҳ֪˶ãȻֹ
һӰΰѵ״̬ѹãȻǰϤĿݣôһ˲侹ǷֲԼںδ
Цúº͵λǾˣڴ˺úϢ¹Żգз黭Уĵࡣ
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űӾȵĺ֮ͻȻþס
һΪεգ̲סһŻм϶ΪѴӻѵеȡһǳҪĵ¿ģ
ģڻ֪ҶܱȶԺҪᷳһЩ
ÿ⣬иС͵춢ԼңȷʵͦᷳģʣǼҪ
Ħгѷ·ҪҾͺīϻһ㡣ҵĵǧ귽ųɡ
üһû뵽ԷȡĵôҪ̫ͬˣͬҲҪŪ
ЦˣҲŪֻ孺úҸɸȴҪ˼
ǺǸЦҲԡ
ܾñɻܱȱֱӴҪҡ
ʱ΢ս˱һЩϸ˯Ӧ˵ϸͬѰ˵ҶּİϤĸоϧȴ޶ֻʱļ䣬ģһһͬ磬ЩĳЩʱΪգͲ֪ѿɷ˵һ˵īϻӵĹ£Կܻܲеĳμ䡣
濴һôһŴǴſ׵Ц⣬ɫƽʵûʲô˵ģһ׵ճɾȴвŵĹ¡ʱʲô£ǾĿѡ
⿴ίȴᶨľܾö˶˳Ĭֱȥ˴˶ٽ̸
ֻʣ˯ıԼ΢˿һԻԺǿïܵþõĳ
ǲ̫ϰѾԷǰѰһݻǻṴԼЩ룬ȻٴӶԷÿһͬı붯ѣ٣ʱʱ̿ԼǸûˣĭûʣ¡
ԼҪʱȥӦ
˼г룬Ƴһ֪˯úȻıӣͻȻԼõǱӵûӵģɺĻûһˮ
ɼ˷ֺ֣һʱЩסˡ
ĸߴһͷںĶ˳뱾ɫëȻͬüīƫӲʣرһ˫ͫףȥǳ߱ԸУȴʣʵر֮еƢƫºͣòγ˷ǳĶԱȣǴìԣǰ̲סһ̽
Լ̲סҪ࿴ۣûƭˣƤ۱廹ζһһ뵽ƨʣһҲųҹӣʵ̫ˣ޷ֱӣ
ܺÿӾóԶǲ
Ӳ֪ʱѾ˹°͸ڰϣ˸Ƿʡ
ӾƳԼǷŤԼĬϢˣÿ޹أÿԼҲԼԴڿʼǱҪʱ㻹Ǳҵ˵ʱһҿܻƲסԼҪ㣡
ӣ
Ե޹ʾв
һߣصԼרС鷿ڣʱϹõºЦǳ£ƽݲʱȥЩ䣬Щıֻһֱڽǵ
ˣֻҪ㷢ҿϾ˵ϣͲôǻ¹ˡ
Цһ֮ǰĿЦҪʵöࣺǴ￴ҲԸȥ¹
ֻڵͫףȴִ棺ΪҾ˲̫ġ
鹴һЦҲĲΪȥ¹ΪģֻӦú⣬ˣкܶิӵԺһֱƲ֣δȥΪЩԺҪòڣߡ
ֻѵõĵͷ̾Ϣýϰǲ̫ãȻҲΪһľҪǣߡ
·էһֻ̾ϢͻأЦǺǣѽ಻⣬֮һֹȻֵĺܡ
л˵
ףһ֣ȻߴҸˣϰһ۳ɹԺҾոǸʱ䲻ٹ̶19㣬ǰҿһۣûи£μİ
ۣ
ôоشboss
ԭ룬˭ȡ֣ôף䣬ģҲǣ飬ǹ¼ҹ˵ͷһգ
úҪĵ
ӮˣĻġ
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ӦЦ
ר￴ģ˵ʵϣѰңиhe֣ʹˣҲԻ̸ָǴ޵ģȻͻأıһ̾ͰҪҾóѰʹתԸͬˣ걾ʻ֮ͬġϲͬ͵ˣԷůĸоȳѰˣû˺쳾ů°һˣӦûı䡿
Ŷ~ô~Ϊٺ١
϶()
 Ѿ ø˭ ֻ뿴ʦ èè ӹֵĹͷǸɶ ղմӸ㼼֧ С᲻ ˯˿Ѹɵɶ ʲôʱܴ뿴涷 ȵȵȵ µѵС׽˸Ҳѧˣ
ʦҷˣ֪ܸԭͶ̥

ƨɲ      ϵЦˡ
ͬħˡ
ҪܽѿǸʲô龰
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">СｽӪҺ᳤𣿡
--


63 ¹
¹λҹ, ҹ綼ĵΪ÷۵ѩɰ, ģԶʮĶޢŮֺÿͣҽϲΪӡ
ҹûаգԶɫ, ܲķǣһľ޴Բ¡
¹һ޴ĸյ, 챻뷱ǰΧǽ±ɢɫ⣬Ĵɼ¹, ǹۡп¹һϵľ޴¹𣬷ï֦ҶǵأԶԶȥһѾ޴Ĵɡӻ¹
һֱд۰ӹʶҲԼֲ¹ʵȻ, ʵԭֻԼֳ¿ƣ㰴Լϲ孺Сֲ¹
¹ŹԺ¥, ͥԺ
ֻͥԺһڷһź᰸ϱ߳Ÿּɹ
һʮŮģӴ°ɫȹͷ, ְִֻ׵Ӷ, ǿɰԲıλòΧ
ԭŹԺ磬λ, ɽòӡ
读ò浾, ͬһ֦, һɫֱ۳ָϺɫɴ¿ܼⷽͤڣһһŵ̻ԶϾ޴òˮɫӣ°黨ȹֽ˿ĵһûһǰüɬ磬ȹİƷ졣
ȻԺտȥǢ֣λӵ̬֮仹ܹһЩ΢΢ų⡣
ֻУ̻ͣһһķţﻹС
ȵҹȫ̺죬读ЦŻãˣٷϵǻɾҪˣͬĻ죬ЪϢ档
ŮҡֻöЦӯӯϣһұٵһ¡
һ̻ըջػţ߽ܼⷽͤ
ǣЩʲô
ϾЦǵ˵ӵıǼСƭƭ¹̻
ҲգЦһԵҿûƭǣֳȷʵ˵˲μꡮšǱ߾ۻͻᵽ¹ң԰꣬ò˶˾ͻᵽˣʱֳһͬ۵
ϾģǸЦѽôһ˵ԵǺǱ˶Сûĵģ֪⼸ն˭Ϲ֣һҪһҪǸ¹СǶ۵ˡ
ͷСû£ϢʱֻˣѵΪֳѾϴСˣûĵ£õⲻþҪż࿴
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ʹãӽߵס΢΢㿴ԧǳ˫ɶԣֻȫӵһģһ˿ɾͲˡ
读Ц˵ǣСã㵽Ҫ˭ɩɩѽ۵Ͼǽ˵İӣֻң
СһͦգλԼӣͦϲģҪзֳһǻǷֲҪǸԼԸѡͺˣɸһ궼ᶯĳʯͷѵϣܶᶶ˵ȥԼȥҲֻܶഴλӽ
ӿյԲ˰ģλӽЦ
ϾöˣСӣС̫̫读ں㿪Цأ²ܾģһжÿԼ˼
ЦտЩӣʱԺһֻźǶϵĴӣ߱ı߳ߺˣˣ˵ķзѾҹ
Ӿϲ̳ⱼȥλڴ˵Ⱥһ£ȥӭӸ磡
ô죬Ҳͬȥ
ϾںԽܵǷɿ죬գ۹㲻Ӱ
λ΢΢վԭأ໥㣬ͽȻһ䡣
ϾЦݣҾ˵ˣ־ڱصãλʶɡ
读ֺЦȴϬأÿҪظһ飬ҺͰٶöҪϼˣҲ֪㵽׺ĵջѡΪ£
Ͼ԰̧°͵ƾ˵Զϡ
ڴһӣɣҲ˵һֱнҷؽɲǶһŶ
读Լ˳ָϵޢһɣҲ˵ʴң˻شеģÿÿʱ뵽ҡҪ֪ʱз֮ʱ´һз
ˢһˣЩ߳ŭִȻз㲻һصпûзϺ˵ǣܷϵȻֻң
գգۣпƾϻ룺ѽصûзϺؾѽ˺ϲϷ
ɫøѿˣֵܿЦҶˣǼʣˣҲڴǶ֮ҹƽա
˵ţǴ뿪¹Ժ׷ӵ㼣ǰӭĽˡ
ӱһ޹ǹƽѽôŪ漵һ㡣读Ҳȥô
ȻȥôռȻأ读ͳ־õָϵмŲݣ˵Ƥ֮УҪɼҵϹܱŵļϣҲС
读ӶŰ΢ɱҪ꣬ԻĪҪٳƺΪˣӽҽ㣬ɰֻһӵĲζ
ϣʩʩȻ뿪Ժӣʣ°ӣȻֻۿдתҼζôˣϲƷ裬ѵ֪ô
ܿλǰŶ׷ӣһͬ¹ǰӭ
ûķзͣȣȴӷзĲǻ಻ֻأһֱĵıӡ
λֻһ㴩ɫ۵ĵãɫ͵ĴӷʱüͷһҲû䰡Ȼộƻǰһܲ졣ģ¹Ǻǰһ
ûӭԼĸ磬ȴӭһĪԼ˵ֱʹĵã̹ӣ˫ֲŭŶԷ
λǺüԣǱͶӻзеˬֿԷ޹۸ӣ̲סǳ˭ܶ񣿣
бλӵ˭ڣôȶ̻˵Լ˵ģԺͽãýرܿɰ
ҲˣͺԺԼ˵𣿺˵϶Ƕλ˵ģؼλԼͲʶѽ
Żֻ뿪з
һλӾǰһٿָЩӸǺԼϲãһǰ§סĲӣ˺
ɣڻ
ۣ
ӶǡСûĵ~ͷ
np: ǹ϶ǲˣʦַǰɡ
ãֻأպöӦİ£С꣨군˱ңгѰ
ҪϸΨһҪ󡫡
ôôҴŮֺͷҪ̫߳ˡ
̫ˣֶһٶղˡҽǿưڶСףͰ!!!
ֵܼôˣûôɣϲǵ˵ɣǾĵ̫ˣңֻԼǿˣܲǣűߣŲ˱ϲ£Լ£ܱԼ뱣ˡÿұ쵼ָʹָʹȥÿΪܶ಻£Ҿرңڵһ·ѾŬˣɹ˰վңԸʦĻԵԸ͵ҩĵҩǫ飬ɰźʵĺվǱʦˣʦˣԣ˭ɳҲɳĨڵĴڣ˼ãϧվǴˡԲԵĵǶôܿɹԼҪԼ鷽ҲͬǳѰת˽һҲžǶ衣ڵһˣҲƾУ˵ˣӰԼ˵ʱٱҡһ֣԰󲿷˶ûҡ޵ͬԴѧϰ顣ֻСһ֣ԼĵҪ׷кܶ־ͬϵһֵУм겻ֱ˴˵ֿѣôأңʵпˣҲǻźԼ޷ãã˺һдɡⱾ޵޷һͨĵҲǧǧͨŮеĵԸǶͨԼŬΪǸǿԼٱǣűߡ
ڣС׶ôӦûճϰİɡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">cpú棬̫ˣԹϣ
С׼ͣΪֹҾûңġ
ѣһˣ׾ҶȰ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">;Թϣ⣬ллС ô˸ա
βСҲ˰ɣбйãɶ԰ˡ˳ѷץҲ˭Ͽˡ
㲻ģôģҲģôӪҺ˵զɣ
һѻȦһչֵ쾡¡
ֻҪǺ˭һҶԣֻѰȽƽϣϲԲ˵
ģΪֹҸоǺܱǴں˿״̬Уκ¹ЩӵĻ棬Ҳǰܱ
--


64 
öŮ⧲, оԷ°º͵ĵϣʶķŮСı
ôһССٶ, öŮ˲ɴ˫ۣ⸡ǼɣڿϽ𣿣ǰÿα㣬ᱻ, Ȼرˣÿѽ
æöŮȴԱߵıӸ, öŮ̧˹ȥãϹ
ȻõͬСöŮһߵԶ, ڵϹȦͣ¡
˭ѽôôף
ӷӶ۾ԲĵűӣǳЦԼԼʵ̫ˣ
Ц˭Ӿ߶߶ĺɣþ㲻
˲, ֿɣӶϳһ, ִӵϱһѱסĸ첲Աӵ㲻ǣǺɸ磡ԣԺҵĺɸˣ
˭Ҫõĸ磿ӷſ
ǰȥ, ˦Ӱ, ưצסӾǣ˭ӵ
ǲʾͬҲ§ס, һϱˡ
һĻλӱúϲ£, ҲԵĳ˳, ԹӸ˵ġ
Ҷֱ֣õͷϲ¶Կ
һѽӴϳµѣǻЩʼɣЩ㾡߱ø鷳
á
ͯıӣѵڵĵͷ
Ŷ¹һϣ¶ɻعܹģһ˻´βҪٺͺô裬ıͳܲסһֵѹȡ
˭Ÿճɶϣᵱ˺ʵкøеֻǺҲԣطֻһ֣ȻҲǣزΪۻƢԿ˵ǷǳϲòϲҲ
ˡ
ô˼϶ϾĽ˿ǰ˸λҲţ׷ǰк
ע֮⣬ڳλӣö࿴ֿ֪ʼԼߣ΢΢һ̾ȴºЦϾ读ӣӣлλ¶ڵǻ
λӱЦˡ
ϾæץȻδ˽ҲпղһͬۻΣ
۵读ӿɾͲˣֻӵе㼺δǿ۵ٻЩ岻ϻȻǶ˸׿ֻҪŪ
ǰʵҲһҪ۵ƺпأһͬƷƷ裬֣һͺ񲻸ã
ǱգգۣλȥƺҲͦһͬʶһ¡
ֻžмŮԾӵζ读ǲɫЦ˵ӵĵЩףӵİŰɡ
ԱỹںͱӶأûǡ
ЩӿƶԼȴûһҪʹԼ˼
ЦЦº͵οܲɣλҪЩ飬ֻܹλӵĺˣ¶ɣ´лλҵ͡
˲䣬λʧԱǿ̫˵лǺλˣҲ孺⿪һգһ˭Խ孺˵ûʮҲһ٣ȥʲôء
Ӷ⣬ԼֳҪһͬ£ߺ磡ҲҪȥҲԸɸṩʵͦġ
˵յܹλӾϹλ㱧Ǹ³򣬿޷ýþˣ´һٶŪЩóԺģ벹ǣǿ𣿡
깪̧ͷÿĿǡ
λӱ˴໥ۣ˶ԷеĲΣôأ˶Ѿˡ
读ȷſаɣСý£ҲǿСÿҪǵԼ˵ĻҪŶ
һЦȻл读¡
读ӿͷʣϾӣҲֻӼ
Ͼ뿪ʱһףĿⰧԹһղԹŮϷ
Ŀλ뿪󣬻ת㽫ԼѡҪҪ̸Ϲ̸ͣúɵʱ򡣡
ӲԸ⣬ûڳɴֱôҪҲҪҪͺɸһֱһ𣡡
ֱҡͷܺһֻ΢ЦʵѣʱѾ˲٣ڿ𣿡
ƽͣбӳֵ£Լһɲŭࡣ
ȻͼӲһǳʵվõãҹԹ¹ȸ̸Һɸһ档


ӾͬԼҺ԰㽫뱪Ӵ¹Ĺ̨
̨һ¥Բֿܽɼ
һ̧ͷҪϵĴÿҪһξȥŸ
ڹ̨½ƺ󣬻ʾֻǰ뱪ӵȽ徲ױ˴šλǲ⣬ֻλȼһꡣ
˼ЩԥȴǺˬ쳯ǰһ
ǣЦֻؽǵֻ꣬ʹ鴥ǲ鿴鴥ʶֻ࣬ǰֶ̽Σͺ屻ʶɨһ鴥಻κ˺ˣ֪鴥ģȫԷġ
ʽ۱ӣֻԼӵĿ⣬ŵͷվһ
ֻصĺ͸Ķֱͱӵͷ
ܿһĴ꣬ԣ鴥ֻڸʱǱ̵Ĳ˲͸鴥㳷ء
ֻغɫ޹ͫЩ𶯣оڶ˵ǿ
׽״󣬲ɵʵֻѿʲô⡣
֮ǰ뱪ӻ󣬾͸оϵԼĵ·ס˰޷뱪ӵű˸оͶԼԼչս
öԷû⣬Ȼʹøֹ򣬵ǷӰʵķӾ˵ˣӵͨһʹò
֮ǰΪšڳûйţֻڶʱڸϿ컻ҲΪȴԸܻİæ״̬ʵڲ˾ϡ
ֻسĬڸ̽һ᷽ڵ֮ǰǲùݡ
ĵȻǳϡ
ʲôףԲ
ֻҡҡͷҲǣܹڷʱ겻˺ɽ綼ѵһϡֲǵ겢ûʲô⡣
ˣû⣿
Ӷʱһ㵱ɵӵıžžžԼز
ֻͫ˲󣬻ǽ΢΢һߡ
Ȼͼְ˱ӵһۣصһǶݺݵģ
˵ģ
л˵
ڣףҶڿ֣
ۣ
ЦҺϲãдһ׽˳֡ôԶԲƾбҪô𣿡
ĵһ
ΪɶֻصҾ˵󣬸¸¸¸¸¸¡
ңԼҲһ㶼
Ϊʲôɽôɣоͼһ˼лû׵ģоǺʡ
۾˵ɡĪġǡ䣨꣬Сӵ˵ܸоǵζ
ǰɣ˿˸оܷΪİɣֱ˵Ļ¾ˣؼֻΪһΣ壬Ů˹ҪŮڶԼɷһ


<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">²ֻӪҺ
Ϊɶҵ64֮ǰݡ
СͻȻ˸ָ׷ѧҵζü尾(*??*)
ȵ0ٿˡ
裬ӶҪιι
С׽ϰء
--


65 
̨ߴʤ, ҹ紵Щ͸
Լܿһͷһڵϣͷһ顣վһòȴɾɾһֻֻѹͷ
ĻΪʲô
ֻؽԼĺ۳˳, Ҳ¿Ϊǵδȫ룬ͬʱڳѡһ꣬ʶ˴ҡ
뱪ͬʱЩ, ãЩת
֮ǰ뱪, ˵Ѿںϳɹˣںϳɹųҵ꣬ôѡأ
ֻӦΪ֮ǰܳһʱǶ깲״̬, ȻδںʱҲǾںϣݷЧ÷ʱ궼붼ڳŻͷ֮, äѡɿֻǵʱͷøһЩֻߵʱ״̬Ծȵԭ򡣡
ͷһЩ
ȻĻһ£
αҲ, ܻ˼ǣˣԺǺɣ
ûֻػش, ȤĿűź׵, ƮƮҲܹΪ, ˵һϲں, ǿӦ, ӦҲɡ
£һʱǲɻǷܴ뱯ʹʱ
ǰӰѸײڶ֮˻
룡Ҫҧ㣡
Ҳܣ
ֻؽԾæȥһѱӴӻϳһæ
Ӻͼüͷ촽ɫޣһӣѪ䵽˵ϡ
پԴֱ̣ǣ
صըˣ
һѿסӵĲӣŭҪҧԼȥҧʲôҧҧ𣿣ΪʲôҪҧͣ
ӱüþ֣ᶨغ˭ҪҧͣԼ̫ȥֻҧõǸλãҲҪӣ
ۿ϶ԽԽҪŪԷͷ
վȣĴָϵѪղĨ촽ЩƤλ˴󶯸ɸ꣬ǼС¡
ǻع֮ƳԷɺ΢׵ĴεڸԼˣ
ȻԼ֮ǰðѱӸˣ
Ӻ
ֻѣ˵ҵȴѵĲٻ𣿡
ֻƳ۱ӻ÷Ⲽסıӵ֮ǰԣ̽ǵʱǵ겢δȫ׷룬䲻֪ΪκδȫʱͿʼ꣬κһʺϵԶԭ꣬վᴿϸ΢һºЧǶǣҪ׷»Щʱ곹׷룬λȻȻܻصԼԭ
ˣ˿ܻͺã»
Ҫã
ʵ
ֻشӦò̫ãõȫմҪġ£ϴ¹ʱ䣬ǲ¡
ããֻ»ܹܵġ
ʱ࿪ڵʱ䲻̫ãʱ¹ͣʱҺֻͬ¹ʲôʱҺֻء
ϻĿ⣬΢΢Щɻ󣺶ԷȷʵڰΪʲôҲ죬Ϊбӡ衢϶Ĺϵ˴˼仹м϶
գκԼлҪлֻİæ
ʵ㲻ǰæָеºЦݵϾ겢ֻʱ⡣ãȻһݷһѵĵ
ܸоԷΪ˴Լǲô˵ɻУЦãʱɨԴ
¶ǰſͷ¹Ķ¶Ӹᵽ¹ģ¶λй䡣¶Ϊֻǣϲ׽¶λҲΪֳһ˽ģϣ¶λʱܹһᡣ
á
һӦ£һĶ̫ʡģܺҲЩ顣
ӹ¸һ۾Ϳ˶ڴſڴȴӡ
֣¶Ҫס£ǰһ·䡣
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ӵһʱ˷ܵĳ֤
˵ԼǺɣһ뵽Է֮ǰľٶ˵˿Ҳ岻ֻǵͷǵģҪ鷳ˡ
ֻҡüֱͿ𣺡鷳һ㶼鷳Ҫ¹õԺøɸסɸģͰ¹ԼҾͺãʲô͸ʲôһɸһһġ
˵ֿӵıӣƵ°͡
ӲֻöŭĿӡ
űסı顢ֻطֿһһӣǿž޴¹ڵСԺ
ӽܵɸ磡¹𹬣¹ڣԭס¾øɸסˣ
æܾˣӻһԺǰɡ
ӷԵУôúɸסԺȥסԺҿ԰æɸԶԶġ
˵ֿʼɱصҪ
ֻóԿһƣЦӲæˣסһá
ΪʧǺðɣɸЪϢȥЩóԵĺúȵľ͹档
˵꣬һѸٵ˳ȥ
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ӱôҪƵޣƾʲôҪĻֻãҪٸһ£һ˫ȸϣ
Цѽ㲻ҲУʱֻҪһ룬ҾͰȫµëȫ⣡㲻Ҫң
̧𾪣ôôı̬
˻ָͷԿ˵ǲ滰
ˣϾôÿɫëɲûĻó
¶ܺƽˣſʼ¹Ժ
⴦ԺӺܴ󣬵ɢŸֵߣĿĻҪԺʮڲűùǿ¹
һ΢紵Ҷɳɳ죬¹Ưҹɫ֮УƢƺһ㰲ĹЧо⡣
ǲܻԺӣǲݣһֱԺҲͦġ
һȥòֻ
һ˾Ŵӣϱ߰óԺúȵģº󣬷ǳɵСҸղȥҸˣ˵㲻ĺɣ𣿡
Цôͺɲ֪࣬ģȷʵǺɣǸҵ塣
ָָѾ¹˯ıӣȻֵͺӦʶܾ˰ɣѵ˽Ƣ𣿡
ӵ뿪ɽôˣƢԻҲ˺صˣѹͺȫˣֻظǶڷ˽䣬һ˺óһʱ䣬ٺֻشҵ˸꣬˵ٵȹһγ¸ܸʱҾ綼ܸô϶ҲģڵȵˣҪǾͲҪ˺òãĺɸҾñǰĺá
һΪλ˽ʵ⣬˭뵽ȴϣǲҪ
ĹȻֻǱӵ
ãӵǲǣ
ʱһۣѸӣӷ·׼һ߸ߣű˸Ҿǲڵĺɸ绻˭Ƣôб¾ץ˭ȸ̣
գ۱ܳ¹Ժں߷ֱ׷һӻЦԼŵĽк¹
ʣһˣƷӵʳŵ¹㣬¾á
ۣ
cpҿˡ
һʱߵԶ
ӦѵĽ޸Ĳٷһ£
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һԶһ϶еǿЦŵ϶仹Ѫ
δü׷ȥڸֱԻϻ£ͼǰӰѸײڶ֮϶
϶϶Ҫҧ㣡
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սԾæȥһѱӴ϶ϳһæ϶
ѽˣ϶ѿǸˣ֮ǰҳԷأ
Ӻͼ϶üͷ΢촽ɫޣһӣҲɢˣѪ䵽˵ϡ
ͽôļ𣿡
پԴֱ̣ǣ
  
ޣԭǹͽСԹ԰
ӽɫܲϲѽ˷У
һͻһɰ衿
Ҫȥҧ촽ߴ˵ͼ̫ˡ~
ں˺ɵġҧ촽ʲôȤζⳡ桿
Ҽǵֻ߾ųߣߣӦò̫ȷ԰϶
ܲܲҪcp °cp ҲҪ

ôһǳѰʱƫˣȻƭȷʵԼѡ˴Ӿעֲġ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ûƿӪҺдûУƿӪҺӪҺߴİ~
ղиѵۣòƱɾˣΪէΪV½ݣʵǶٴλı˵ãддԭbanȿȣҲЩٴYYһͷ͵עͣᡣ
ж̰
զ


ʵڱӦܸң˰ɣǻǱѹƵ廨Ǳңƾ˳ɹ˰ɡ
--


66 Թ
, ͱ¹С
ǸֵܻСû¾ЩȤʱǴӷ˽紫, ʱǺȤĻһΪӰ⣬ǿԹۿ飬ߵ˺͹ʻͶӰˮ֮, ЩȤĹǽζ
ΨһвľӺͱÿμ涼ⲻҪ䳰ȷ׷Ҹ, ɹһ
ʱÿնỨһʱ¹й䣬żƽ̬֮ǰǰųԷ, Žϰ߻ĴڣҲֻŰݷãʱһȲ裬۵, ɢʱ䡣
ӴʱԽã֪ҲԽ֪޲, ԽǿĵĿ
һգ¹һΡ
ϤСԺ۵, ȻѰŲߴӺ󷽳, 豭ڷźã˵ͷк, Цŵ٩ˮ׼, ġ
ԼıǼ, ܸоѰ밮⡣
Ų豭ºƽĿעǡ
ۿɼǹһҲһĺƽˮԺ»Ҳٿþˡ
֮Լûˮ
ֺС˲٣ȻԼźزǡ
һ¾Լ֣ԼأǾϲҲϲԼԭ壡
ںͱӻˣ
ϲţ¹ԺĴصһ±ƿ
һٱشŹ׺Ϣӳǰ
ƽҲᣬ¶¶һΨҶİԵƣﵽⶼΥͣıӣӦ˵ĺɣ
źСһԹԵӣиӡ˭˸۾ģɵĿ˳羴Ľ
ӿ΢΢㶣ȻᣬһӱǰϺѽҺϲ㰡

ϲúÿ찡ع鱾Լĵָˡ
ɼһĻüܲˬûʲôԸɡأֻҪӿ˳ۣϾˣ
ڸÿ
ϣɸ硣
Ӹ磡
õģɣ
˲ſֱıصߡ
Ȼɴҡڵĳǰ˼վǰȻתȦͻأĹЦ
ڻˣɣ°ɣ
أ̧ͷɵӰ㿴źɵǲвûںϺõĺ֢
ŭЦܾˣԴӷ˽һֱĵһֱ룬гһûһҪͷԡ
ս
˲䣬忪ʼ󣬾޴ԶΣɫëĹǴǣǿѹк
Ӳ֪ʱѾ˸ƽ·Դصѹֻһ΢㲨
վ˸ðòҪ¹ôӵѪ
ӲΡΡ˸Ĵָʾл֧֡
ɴһ໣
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ۿת˲ʧСȳŻסȥ߱ߺ磡ˣҪˣ
¹ϴСԺڣֻڲǰϰ˲ߣϲˮտӱððʧʧĳ˽
ȥ
϶ͣüͷ΢ú˵ʲôˣȥǺˣ
ǣǣӼòУҽȥµĺɸ磬ǻˣںɺˣ˵þˣҪͷ
΢΢죬ܿѾˣ
һԵֻشʮ졣
裬ƽĵͷǸûˣЩϧЦɲô׿
绹ڰŪߣӶ켱ˣ磬ȥֹǰһ񵱳һ˫˫ô죿Ҷϲ£
ģЦˣҲǰ˸ӵǺɵһô¹ǸҪúһ£˳ٺúø¶ڴһͬȱ裬ģȴ
ôһ˵Ҳ侲ԣ°͵磬ˣǲȥôʹմ֡
ЦΣȴǲֻרвߡ
ֻؿڵý㣬Ͼˣױǣ
£Ұૣ˰ѽ
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ƬڰǳɵԴԣͬҫǣ֮¶һŲ۵ʯͷӵƳһۿܾͻᱻԡ
ˣڿԱ
޴˲
ⲻĽױָĺóռֱײʱܿռһͬŤԾգ۹ϣٶ֮Ͷܲ
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ѪĽͬʱʹüͷ΢šȴǷסʺ߶Դȫ£ǿԴʹúɤ﷢һʣѸɿ
˲ÿ˿ֹѪѸ˾롣
Դ֮ӿ
롢ѡ䡢ȸ׻ͷȫ֣䡷ûǿԶȶԸšʱһ
֪ڿռһ֮ԶɣԽ˼Ϊ˰裬ֻоڶ֮ϷЧӦҪ֪ҧ
ǲηΧסɣ˺ҧצҺȫϣľˮֹһ漸ըѿ
Χеĺ˿壬צȫϣһһСѣ
಻ǳصģԴϴ߶ҧ޺ָܿԭһֻһֻǰͺ̶Ժɷơ
ЩȻȺʤҹ䷳ʤǰд߶Ȼ켣У䲻ĳѪ£
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أɫѪӿ
ɳʹŭһӸû꣡
򣡡
͸ƾճ˲佫ƽرһˣЧʼߣԲˬԼϾͲôˡ
ķǰֻӲЧõĲдΰ治ͬĲֹﱾжеĹ඼һ
˵ڵͺһܶʹ÷Ŀܰ㡣
˷ĸûЩ޶ⲿֻʣº޷ߡ
ɿЦҲн죬ǰǵӵͷǽӱҲҪ㳢ŵζ
֮ڵɽԿٿأٿҪֻȥԼš
⶯˲䣬оԼֲܿƵɲǼȫŷһɿ֮⣬е־רעɲֵԿ
̷·㣬ͼּѵĲ̧£ƾ
ںĺľͼȥٿضǰͷ­ţǼֱײ£
ˣ
һ죬ֻðǣ۵ᶼˣðǵǴŰԽҪˣ
ܸоԼſʼѪµѪҺģߣȻúײڶϵΪڿЦ˵Ҫҧģ
ϣ޴޿ڶſݼҺͷ­Ǻݺݵҧ£
ۣ
ɶĵˣҧȥʱba
ĵ˿ĵء
Ȼһ̣ɱˡĵˡ
ͻأĴ..
ϲľͷӦҧɡ
š
лӵһ»ͷˢʱྵ㣺
廻ʱ򣬱ӿӸһˬʱ˵һ仰ʲôǡڸÿ
ʲô˼أǶ֪ӡڸǺɵʣԼеˬԴȪôÿǺʶҪˬ˵Ļ
ΪʲôҪÿȻӵסʲôôӵסʲôأȻǺȥ·
ǲӺ׽Ӧû˵ڸΪʲôҪ
Case closed
ӸԱ˴˵һԼʱһΪɹʱ˴δһһսһ֣ѹһĸı䣬սŲǱӸĹǱʦʱ򣬷Ҫɹ˵ҵǹǱ˴˶һԼǸ᲻ġ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">֣͵ߴȥ֣߸棩
оһҲֿģϾӵС˵ĿǰҲѣǻվڵƨȪԹϿĵʱȥš
Ҫٻ̵λǣǷīϻҲܣѰԭظѰϲɣҲ˵á
µ˴𰸣ػġϾͬͷԼʲôģڡ
ҪֿĽࣿ
Ǳӹɽ챩ǰ
ǲ:ֿ󣬻һ±˴˵ĺãȻͺãһ𲢼ս?
ñӵӾǴ·ƪȻĻΪҪֿˡ
߸
--


67 
ͫ, ڱԴӿ
ؼʱ̣˱ֱ͸ϳһ˿ѺۣȺճ, ݺݵĳ˺һӣֱӽ޵ͷ­ᵽһԣ
Դ׽
Դ׽ǧȫ
, ȫ绡ܲ, ˵Ĵ뿪ʼֵѺۣټϰԴ׽һɲ¡, ȫȻѣ
ٴ˾롣
ɳһǴӣֱԴ׽ܼеɢȥȫëȫý, ʡɫۼð޹⡣
䴭ϢĻᣬİƥٶΧסɳĹƣ˳ʮͽޣγİ֮, ڰŻȴشԷһεľѻᣡ
ЩϳֵޣҲٺͷӲ, ٴʹͨ
תƣ
գۼԻλ, ˦Ⱥ˴˾
ٶʼձ, ̧צһƾͽƷɣ
޴ĵʹ, ߹Ƕ۶˼, Ҫ飡ûվٶ۽һֽ߷Զһʯϣʯ˲ķѻΪ
ûдϢᣬѵϷ㲢ֱӳ沿̤£
ʯ䣬˼ʱϵǰںɫѩ״˶м䣡
ס˳Ӳ֣ѽ߹ֹͬ׹֮ơ
ڿ׹ǧʱֹס˺ɵĹƣ
ٶȷϹһںǰϻһۣ
ɳʹ̧ǰ㣬ŭ
ɱۡ
һʹͨ˴˾룬ƸԷػһŻ͵Ϯ
ʵ̫껹κηڶԷֵˣ˿Ƿз뵽״̬
찵صĻŹٻغϺ˭ҲûռʲôˣһǱѽ
ҲʱһԾľ룬˺⻹ǵһΡ
࿪ʼأ
ɳĬһϢͨӴԺŹţ··һжڴ˽˰ɣ
ռѣ
ɵĵͨǿĿռͨ
ƺۿɼ㰵ܵĿռ俪ʼѲ飬Ϻ˴߶˿ʼѩһһſ
ɿռĸ޷ܿ༸ѩֱӱѣһߣһȴԶߣƱϵĸѣ˻ƵٶԶռ䱻ѵٶȣֱұ۷ƱͻȻѣµлδüɣգ۹ұֱʧתһռ֮С
ұȻжϣϿƽһѪҺȫޣʹûУоǳĲٿұ»Ӷĸ塣
屻֫ɲʲôͷѸٳԼұ۷ڶȥұ۽ӻأĸɶݶִﲻұڣ·һƬռѱ
ܿռĸѻڼֻƾֱȥԤУɲϻڰ˶ܣѾռѶΧ޷޷ӽɣֱӹ
ܿ죬һԤʧŴСȴʼʧұţжҲóٻ򣬾ҽҲӴȴʼͬضϣ
ֱ֣֫𱻿ռѷ뵽
ڸ˲Ҵۺ󣬿ռٶŻ˽ɵƿס֡
ʱ̤֣ÿѵĿռУܿ㽫һۣȫ˿С
棬ǶһЦ޿ҧ£һһ˲ϣ
֫屻˺ľʹֱԣŭգ
ޣɼոư㽫ҧϵĲ֫׷³̵ֽŲǿθˣ͸ҧԴˣ
ŭЦˣԴӳɾͺϵʼй˲ң˵ɽ³ŷš֮û˽ǣ
ǣɽһֱڳɳĽøǿǺɰǸͬ޵дڵĺɰ
ϲŭ޳Ϊ޹Լͬؿ
һϣȴҲҪ㳢޾ĥѣ
Ҫ𣿺ò޳ɵĴòϲɽ磬ò޾ԲΪ˭סŲʱȻҪôЦɶɥƨļһУ
ʣҲ
һҲҪ򱬺ɵĹͷ
ռѣ
ռٶȿٱиѡ
ʲô궯ʶ뱪һԼǹ⡣
ǵǹ⣬͵ǹɢ
ʶ뵽һĿռ֮У״ĿռֻϣСŤֻͣ𽥱鲼Բ㣬·ͯ㣬һһĲЩԲ㣬һϱ֣߳һִ±֣߳ʱߣʱұߣֿռ任ǲֺ
ֱʶع飬һֵĿռǰǳӶ
ӿȵģԴ֮ԴԴϣͨϹâһɫƸ֣˵ʱʱ죬䲱ǰ˿ռĸѣ
ܿܿռ俪ʼٶϣԶͻƿռ˲ͷ
ǿ׵籾Դڽϻ۳һ޴ȭͷźɵͷһش
أ
ðǣͷֱӰһ飬۵һҽУ
ֻһȭɲȭͷٴλۣһȭػ
Ǻװһ飬ٴһе
໣ˣˣ˽
Ųģһ뵽ղҪҧԼһ޴ȭͷξۣ
æסԼβͣ·ֱǸƤĽݱռλ㿪ȭͷͷҲȥߺ
͸ʶ꣬Ȼȡ裬ҲþۺɢԺ󶼲ҪˣҸģҲ
ڻˣĻ
壡ţӣǸӵţ
һǣҲӣ
أһ԰ӵҪˣ
ˣ

źɵԶ룬ŵЦҲԽԽԶֱһٻָһļž
ռ궯ƽ֫ϱۻƯһԣֺֺЦˣ˭Űİл
͸ҲúͻҪд˽
Լܿģ֪Ϊ۾ȴЩɬ
գգۺԼֻص죬ͺͺɽһǰĶһϻӡ
ȻһŹųЦ
ػ
Ȼʧܺͬһ¡
һ·¼ɣҲͬʹ࣬ʱ˴໥޲ߴЦֹԹ޹ɱ˴ʼնһ壬˷ʥأɾ˱˴˵ԸҲӭյĶԾ֡
ʵҲҪ޷룬ͺɽԶһʱԼΡ
漣İûһ˿Ը˿˿ĺչǻôϾ˭һԼأԼôһͰ¡
޲ɢϯͺһǧ꣬ٲиֿӣοǺ˿аأһĿ·գҲǵǰı롣
ֺγأ
۾ɬɢȥڹ¼֮ЦЦ̺пв̸꣬Ϻģûʹ࣬Ͼ˵׼ʱֻ
ǴŻǸĵӰɡ
֣صĬ
ټأСӡ
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">²ֻӪҺþһһ㹩ԸӪҺָǰķ򣡡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">²ֻӪҺ
ӻˣĵһ죬ǳĳ֡
ͦжǣ
ûӮʹ˰ɡ
ԣǲǻ˿ռ䡢ױԴ
һ·ϣΪѧںǣҡѹᡣ˵ɹҲҪˡҲ˵ҵɬ뿪Ĭռ˵лл
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ˮǧɽ飬һƿвУУ
һ㣿д˰ɣӦڵ㡿
ӻǸӣкɡ
ֿ
.......ҵľȫһ
ڷֿˡ
Ϊɾµϴ񣬻ζѣǺǰһģһ
ɲңͺǻỹͦ˵ģȻң
--


68 
ҹ, ϵȴ
ҹ¹һһ϶УȻվ¹Ŵ
ҹ꺮һȱȲΣ
, ԼҲҪôһȲϵ⣬Цãͻˡ
ǰСԺ·ϣˣ
кƽ, ͷǴŵЦ⣺, 룬ػɡ
ΪκǵıҪԴֻ̽뱪, ԷӦƲʼĩѾع飬㲹ȫԼжͷһõһᱻλһ, ɽӦҲԽԽãʲô
п»ع飬ɽҪɹһ, ҿҪ¿ʼϰ硣
֪ΪΣ仰һ˿˿ֻζǴЦݸЩҲ, Լ˰, ҲûˣϾǴҵ
СԺ, Ӻֻڡ
ӿ㼱Ҵҵܹҿ, ٿһ, Щʧ㣬ɾôкˣ
ŵѾɣȻҪȥԼ¡
ʧ䲻һ˲ܿ죬ӱֽ쵽ǰţµû£˻㣬ˣ衣
бһۣȻĸðķڲ輸Χ
ˮѾտҶҲѾУʼ衣
ڼ˭û˵ҹŲˮˮ뵡
ȲˮãУƷһںĶů
ͷϵԲ£̾һ
һڰѱвˮ꣬Լһ˾߶λˣΪλæɷŵ˳ֿػɣҲ̤Լọ́ڴԲλ𡣡
˵вһ
˵Ҫߣһ벻᣺ѾҲҪߣ漸һкöûóҪסϸһꣿ
ˣһҪ´ΰɡ
ЦίܾӣȻֿѣղײգƷ裬ұһۿɺã
·ϵô˵ֻʵԣ᲻ᵢѰ£
ҡͷᣬ⼸һ£´಻֪һֱǷŻΨѰ
ѰвյѲҪҰɣ
΢Ȼ󲻺˼ЦЦʵ֮ǰ˼ڲˣֻұ̫ϲǷ˵İˡ治ղιۣպҵƺѰҲԡ
յ£ЦˣѼȻѾ룬ȻܣǾͽհɣֻȥι۱˵ʮտ²̫һ£ǵϣϸһпܣӦòɡ

Ǻǣ˵ȥˣһջ
ˣٶꣿҲ֪֪᲻ܹҵĵء
˵Цˣͷȴ£þʹãұȽϴ󷽣ĳЩ˵ĵһӱҪսɾ峡ԵЩС
Цһ˿ѺۣܿЦˣ׵ЦݲͬЦãҴˣڴ֣صǸҳŵ孺ñһӣʱӭѰá
ȣѲˣֻССĵ٩
ԷȻҪԼݣμˣ㲻öϤôͿЦæתƻӣֻѶλҪҪҲҵһۣ
ղᵽʱӶѸ߸۰ͰڵšҪᣬԼƤȥˣϿѽѽҿɲԺ͸һȥˣ
ԱֻȻڱƽʱῴͫ׾ȻҲ͸¶һ˿Ǻʵ˵ûе޷Ϊ
ʮֲ죬ֻӦλɣдϸоԵĵϡ
ֻȷʵûԼĵֻؽ͵Ƚ⣬ȴ֮е飬ޡأ˵ӱĵӴӲκˣֻҲûоϵĵ
û뵽ֻػ⣬ӦҲܽѾĻ֮оȻذɣϾɽ絮ֻҲֻлôһ
ֻǲιһεκνֻѰôæûҪ㣬С¶黳
ֻŸ뿪˵ЩʲôۻĿ͵ãǱ߶ˡ
ЦЦϢסˣգ۹Ǳ뵽ĵ
£ǰգƻհƣ΢紵ӵصϣºͰݣ⡣
۾ֱˣ̲ס૵㣬ĵʵ̫ˣﻹȱŵҾҿԣ
ЦȷöǺúøһ£
۾ҿ𣿡
ԣκԼϲĵطȥ򡣡
лл㣡
˵һӱģգ۱ʧڳɽ֮С
ʣֻѾ뵽״̬ת
Ի΢΢ۣ΢΢̧ףһ̵·ȥαװӭĵϢ´Ų⡣
ֻһɲܿδС
ֻĿƿѣɷ򵼡
ҲŤǴ󷽵á
˴ɽʼһ·£ŵȻȪͿѾȪУ뵽˸״̬
鲢δ²ιһȦ뿪ɽ¡
Ҫ·ɽʱڵ˴ͲˣǱʲô
˳ָ֮ȥش𣺡Ľ
͵ȥɣҷʱδɣȥؽĽɽкβͬ
ǰĬ˭ɽϵԼīɫϻӡ
պ󣬻¹һ飬ٴλصɽ
Żһ嶥壬óѣתԶ˷ǧ˼
೤ֻһ˻صУڰԣḧöϻӣϼ죬ǴЦ
Ѱҹһᡭ
ɽ£رQֻƷǰŵ
˿̣СС˶Լ
˵ò٣д˽꣬˳۵ȴʱ䣬ֱϴ죬ϯҪμӣ۵
Щδ孺ֵʱ֪˴˴Ӧûǳϣ̸Ȼȴϵġ
뿪֮ʣӰȣߣŵ㣡Ұɣֹţ˲赹ˮϴȤůʲôʵҺģ
ΣܺǲǶһУϲˣ
Ǹߣ¹͸綼Ҫ𣿡
ΪϷæЩС£Ұҵ¹ĵͺãҸ硭
˵ԥһ£ȻһĵҸ޸°ɣǾһ
֣һӵϣɽ磬ԼҲȥ𣿡
ֻӶ佫Ǹʧˣѣ˴۵δܾʵڿϧϣԺлٴϥ̸֮ǰԣ孺ʱӭʹ˱ջټ
Ҳ֣صã붨ط֮գӣֻأټ
֮ʣ
ѣǷĵǲҪ̶ĳЯ಻ҪڷſȨޣµʱᱻƤ̤ͺ֮ѵĵ򵥣Ϥ֪ϧ
ﲻ֪Լĵ⣬֮ǰѺɡ
ȥִ
лѣ
תͶãã֮Уȥˡ
ۣ
ҲǹֲùŮ˶ϲС⣬ʵ轲趼ȲСһ룬Ѿήˣֻܿʦ֡϶ӵϷ𡣰аɣҪȻٹۿȰɡ
Ҳ뿴ģҺ˽ϣдɽ磬Ҳϣһº᡿
Ϊĵġ
ʦȥ˰ȣcpǺ˭QAQ
͸ˡ
оǹ䣬翴üٵԴϻӣٵٵҧͣͺˡٵúС¶ͬٵðͳѰǴûоᱪӣôǸɵҲܹϣҲܹµ״̬Ҹо߰ʾԣˡ
ԭдͬˡѰ֮2ĿĲˣһ뿪ˣһ㿪ˣЩcpԿ
˭
ĵϣɲԴӰɽķʽضǸϼǿޡ
һֱѹıԣֺڴʼεӡΪĺǸӵˣֵͼŻУǺܺ氡
˰ʱ䣬ڴӵһ ؿ׷ڣ̫ˣҲоıʣԽ 
Ҳվcp
ĵʲôͬ
ǵûؼҡ
צ
--


69 
ӲӵĽͰ֮г۳, ͬһֻСө档
°ͣ߼ޱ仯ľ£ſһֻص˽Ͱ
̯ɽͼ, ͼŴǵλãҵָ˵㣬ϰԵĿڵӡ
ָ΢٣ŻȻ, Ѿˡ
ֻͽͰǰǴҪһأǴ˿̱Ӧûܿɣڵʵֻ߼죿
̾, ѵͼϣżªյʲôûеĽͰڲͻȻЩ, ǰûڽͰаڷŹҾ߻ΪԼ뱪ӾһԲϾͻᶯ֣̫Ʒܲ㡣
ڱ뿪ˣҪ°ѽͰһ£ŪСԺʲô, ķзǰ㣿
ЩģϰǸµĶ
տĿռ˻, ȻڵϿʼнԼҪ£
һȵǽ
ȥʦ֡
ȥū
ġûá

ҲգԺļƻǵȼʦֺپɡ
ССռֿʼٽ, ֻص֮С
ֻʣԼһء
, һ
ֻȽ󲿷ʱԼڱԴƸ˯
𡣡

κܿõ˻Ӧ, ԲĻ״ڷ˳, ΧһȦ, ĻĲ˲°ڡ
·ʣң
ЦˣͷһҲȣů֡
Ҿ㣬ûʲôҪȥĵط
ɽʹҪҪ뿪ʱΪ˲ҪˣɾΧԼȥװ
ǵʱ˵ĸĸΪ롰šǳս䡣ΪصɽҪѰļңһһ뷨ޣǰһǳԾ˯
ԴΪʲôҪצָָĶӱʾҪȥĵط
ɽҲг棬ȷʵӯɱԴûеа෴ٵÿ˵ĵð˯㣬Ҫط
ŷĶЦˡҲǣ˭ǼһšɡҲҸڷƱܹ˯˯˳Եļһ
аɣͼһͬⴳɡ
㲻ãֻص˱ԴĿʼ˯
ķ羰ָͷӣһٰʮ߸ҹڵִ˴ǡ
һС磬еֵĽ־ʱɢĹ¼ŸС
̻Ϣʹ侫һֱǰ
Ƽܽض˹ȻѾڰϢ
дһֵĵط
һֵ뻮һ̣ϲͷΣȹ֬ˮۡ
סַǼܽӣܿڽֵͷҵ
⻹ӿ߽ṦѾ˺üλɾӡ
ƿܽ飬ƺһҷѬӣһ򿪣Ƣ
̲󣬵ǳ࣬ϰڷŲپմСޣвϸѡ
Ųϣһλߴʴżɾ߹ѯʵλӿҪ㣬ϲζҿƼһ¡
Ҫ˵Լǽ򣬱һɫӰٴݳ˳һͷҵУ֮ײ
ձ˶ԷöԷԼűԹأˣһΪ㲻ҪˣߵĻԻ˫𣿵ڲء
ůֺЦĺ󱳵ⲻǻٿ˿ŶҪЦˡ
ΪĶԭѡǶͶߣһԵɾعЦλؾѰɣȺȥģܾˣƼܽȥˣһ
Ҫ£һֱôֻüã֪λγƺ
ɾЦҾԺѺԺ롣
̺Ժǰкˡ
ˣָʹߣôңڻЩ̫뿴̫ãԿͽ
ЦãԭСһҲҵĵԼȷʵ鵢鵼ҲԸ
ֻǹ˲һ̣Լ֮дСУ⻹ֻӣ찡ӵĲ˵عϵ̣ʲôˣӽӡ
ԭԼˣ
Կеۡ
ȻеˣӶܹ𣿣˵ȥˣôоϢ
ûԼ뿪ˡ
㶣ŵˣǳ׷ֿˣ
ԣˡ
ԭҲ֪
ʵ̫
˲ЦӽԺһ˵Ҹ֦ԲԺɶҾ͸ɶ
ȻֺóԵĺģһҪǿһ£ҵġ
ߣˣǲñСӸռݾˣҲܳԸ⣬ҸƲҵأ
ҪǴ峤ȥô죿
Ҿ㣬ȥҴ峤ҪǣҪǴ峤ǰƲдڿʼҪٺ˵Ҳֵأ
ȻҲûпڡ
ҡҡͷ̺⴦СԺԺӲһ붼ǲ˵أһ֪˭ĵ̣ߵС¥ļӣر⡣
ֹһᣬǰ̴ԭƼܽػˡ
Ѿǿ첽ԺȻվԺУԿĲѡ
Ƽǰ˱ᣡ
ܽǿֱЦʱ˽ẬЦվܽԣ֮Ϊǡ
ȸƼɿܽųǰᣬūҲѽūҵ£ӦѾˡ
һЦѾˣæչյǴǵ¥ȥȾƣ
Ƽ˾ٸ˫ֵððôһµľ¥˵ǳζģζرãܽؿѵ̹ˣһȥȾƣף
ܽؿֵסͷﻹпأǿĵҪֱӸϿѽ
ƼٺٸЦæⲻǿĹͷȥæĻᡣ
ܽ᲻ߣָɣūҵкһЩˣ뿪˾ʹȰɣú漸¿š
Цãģȥӡ
뿪Ȥܽصҿ񶼿˿ˣô
ֵܽūԺеʱ䣬ͲһˣСûĵģ˵׼ƨˣȻҪʱѽ
ЦðɣΪ˲Եұ飬νڴǶǼգǶߡ
ܽ̾㿴ūҿ˵öԣûۣҪߣȻ顣
ƼЦֲôС
ܽžͲˣֱСƼ⻰ūҿɾͲˣūҲ˺ôûһֱæ𣿻Ϊһշ߻æƼǲʲôūѽ
Ƽô˵֮أֻƲҲûʶᣬʲôЩ鰮е˾С
Һôʱڵˣܽأ֮ǰû㣬κû뵽ȴʦ
ܽ΢ȻЦѽūˣūҿɲʲôʦūһѬ㲢һӴ˵ܻ̫ףֱԱ֪
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҶӪҺˣѴ
ǻдڹ
ǹ£޷˵֧СףаȨƾԼ汾¡
һģ
˵ֻزμᣬ·һãƱøò֡һᣬмλ̬òޱȵţߺ̸ϰòºͺ͵Ļش·ӵĿ⣬ʼº͵ЦݣǶ˵Ǿˮһ
˵ɽ뷲䲻ͬǿɷǳϡ٣ɽ·ݳɾŮرࡣЩ޳ǵò绨ĸ֣ÿλĸи̬ɰմ˵ıȱȽǡ龰Ƿǳּɵģĸ̥ǧ꣬ϵʵһ۵㡣üŸ·īǳʵˬﰵҪǱң֪˻᲻ͲҪ˰ɲ˽£Ժ¾Ͳ̫ðˡԽԽԽԽѹͻһĵǰ֣µĶԸ·Ӵλӽ㣬ҸѾһλӽ㣬ⱲǽˡλӽǿƵĺܣȢ˸檵ġλ㣬ĪҪҸ˷Ѵʱˣλ֪Ҫ粻
λһʧɫѯ١бۿӣ˫ĿΣհ밧ı΢΢˵ͷ
Դˣλ氧ޣкƽʱû뵽ϲŮ͡ҪޡҪؽڡ˲Ĵ⣬ҲǱǿ˵ɽʥ˭ǿȻأ
ңݺݴ˸硿
Һ첻Ҫľ
ôо𽥳޴󻧣ܺӶϲ꡿
ۣܽص㲻㻯İɡ
ʦְ ʦǳ˱ӺͰѰ᳹ ÿһĿͷʦ֡
ӣ
ӣҲ㡿
ôһԼˡɶʱСѺС˵Ҫô
ӷ˽翪ʼڱɽ磬ֿʼԴҲѡ֮𡭡δ֪᲻ҲбԴ֮
ϣߴ˼Ȫӿģ㡿
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ˮǧɽ飬һƿвУУ  ԴӺӪҺ˸£ɱġ
Сף͸׷ʮģĺֵã
ҶСһСʧܸодĵʱһ㱻ߡϣС׼дԼеĹ¡кüܽأϣС׼ддҿԶϱ۰ҾͲܽء˺ܶ࣬ŪôˣоŮŪܱȱŪãҲܱ¡
þһһ㹩ԸӪҺָǰķ򣡡
--


70 
ܽҡҷȥǰ, ܿ߸Сƿ
Сƿŵеū˼ȽϲԣϲһϲԺҸЩ
Ƽôƿƿ޹, ˵һϲ
ܽסЦūҵ϶ϲĿ굥ݿɲһ
ƼƲƲ죬û˵
ǺĴһСƿӣƿڴ, һɷǳŨȻһֳǿҵӿͷ, ̫ңЩܲסæСƿڸס
ܽؼԳԳֱЦѽ̫ܲȵС
˼ЦЦ, Щ׺Ϊ㣬ܽػ㣬ĵЩЩȻеϼӳȴ㲻õ, ܸһЩϵĸдĸо
Ȼֽʣ༸Сƿδ򿪣дЩ˵, Ҳ˵ģдġֱһСƿ򿪡
һ嵭ŵӹǼ⣬Ȼһ, Լصĳҹ, ǽǣ˱Լ⡭
Ҳ, ȴһ˿, νֺΡ
عʱ, 嵭ɲȥڱǼƾþû㲻ɢ
ܽؿ˼ԭϲأϸˮζƷȴʣūһֱΪ峺ݲð㡣
ЦǸСƿô
ܽؿ϶ȻҪģ֮ǰ֮ûūҺ͸Ƽûʥͻڰ;ūҾùչӦЩʲôǣϲʵ̫ˡ
ҡͷʵңǶ಻ᱻ֮˵ҿǺγֲǿ
ѽɲǿܽЦۣգգǻ¸Ŷһһճɧūūҵɾūҿɾָˡ
һæֵܽؿҰɣͳǿɲǿܾܽ飬㻹нɡ˵֪֮𣿡
ܽ̾˿ôҲ͸ƼһУūʵÿ̸鶼ϣܹþã鰮Ҫô˵أǰǲˣɲԼߵȻ֪ūЩ˵ںҲū˵߶೤ãһһ¡
ͷ壬㻹ʲôɵĵģɲˣֻ֮һܹ鲻ò֣㻹ô
ѽǵģ˭Ҫָѽⲻ±𡣡ܽ˲ûƢͣã͸ƼҪǮȫܹ
˲ЦòȻãұˡģҹ۲ӦòԼҵӣҪҴ㣬һݺͥǱӦһ̯ӣûʮ»ɡ
ƼǰܽؼЦǣ׼ԭ϶æĽͷöûץ㡣ᣬܽ˵ĿɶĻ㻹ܻͦӭø⼸ѵصϺ㣬ɾȱ׸˼ңǧ
ѹ֮ǰ˵ǵǶҪԭǴ˼ҡܽԼ𣿡
ָܽҡҡһֻʹһ֣ζ̫һˣұȽϲٻţһԸɴͲˡ
˵׻ΪԵʣΪʲôܻӭֻ˲Żᶮο壬ʤޡ
ʱѾ߿ǣϵţ»صԺ
Ƽæˣˣ죬ǳ̹Ⱦȥ
ߵܽЦʵý𣿡
Ƽҡҡͷýˣǽʱû˳Ѿĵȵζ¥Ȼͻ֡
һͬζ¥縡Ƽζ¥⼫ã¥Уȫ˳ʵߣٲһӡ
Բһ̿ͭߵ̼޲ͣջ𣬱һȦ¶ˮѾտð˿˿ܿʳĶиƼϲĻƽ㣬Ҳܽϲĸֻܣϲࡣ
ȵӶӵ˳
ұ̲˱ߺȾ죬Υ⡣
һֳ󣬸Ƽ΢߾žѣЦѹҷǳģʫһףһƣףٱ£Ӱˡ
ôö˶˵׵ʫˣʫڵķΧƺҲͱʫ˵һζ
ԱһЦ˳ƼǺǰһóʫʡ
΢븡Ƽǰʶ
ʶɣƼԺ˲֪˲δʶ
棬˽⵽Ƽ㣬ЩɢǸ沨֮ˣܽػһƼԺ߶ʶȻҲ֮
Ŷܷ˵һ˵ΪθƼԺл˳
·ЦƼʫѧȻУȴǳ˵齲£ǰƼδ뿪ԺʱྭºͤȥƼ˵飬λҲ᳣ȥºͤΪֻϧƼЩɢ˵ɹô壬ѧģȴް취
ԺŸƼɢһɾͲԸģɸŻһЦ;Ȥ
ʱƼѾһ¶ãסļǲ˵һḡƼ֡
Цںܻ˵飬ʲôʱҲܸ˵ʶôãҾȻû㽲ЩȤ£ź
Ѿ΢ĸƼظʲôźģұ˵ϸҹ׼㾡ˡ
ʱСһͬ𣿡
ûͷ˵ãѾЦʡ
ƼỹûʶԼӦʲôֻǿĵͷԣʱܽҲһ
ܽȸƼҪһЩǴ˸ãüЩֹ֣秵ĹūҲŲҪ˵Щ绨ѩ£¡
ҲŲҪ̫ˣµȻҪֻȤ˼ѽ
Ƽܽڱ϶죬üһԵԷǵͷȥƷƣƺѽ
Ϊ˸Ƽ˵ôô
֪˿Լж໳ɣպжҪѸƼڵ֮Լ˵뷨ȻⶼǺˡ
£Ƽ۾ɵ˵ʲô飬Ǹ˵ǲǾҪ뿪ˣ׼Ҫȥأ
΢ĸƼˣЦſ£׼ȥʦ֣Ǵа겻ˣǻ
ƼŵǺܾãӦ½ʦְɣѽһоȻʿˣˣʦ˭Ҳ֪û
ֹŷӦˣĬţȻشʦӦöʱ
ʱ
ͬһ
Ƽܽ˷⣬ΪҲһϲأ
ᣬᣬҿԸһȥݷʱ𣿣
Ƽ˲ѣܽҲһǷҲūһ£
Щ죬ƺ̫˼Ͼ˲ûô죬Си֮룬ԵĻСݷһʱ
üһʦֵһ۾ڷء
Ǻȿھɤѹѹ侲侲Ҫûʲô⣬ܷݷʦֵҪʹʦ־ͬſɣҲܱ֤ʲô
᲻Ҫ֤ʲôƼæֽͣǲĽʱѾãᣬʱԸǱˣǧҪʲôѹ
ܽӦ͵Ƽ˵û㲻ܽȥʱſڹҲͦõģʯʨӻˣūȥˡǧᣬūǰǶʱ˼ūѾɣʱֻǳݣɽ˭᲻ʱĵأ
ܽص̾ʱİ֮ģʦȻò쳣ڹ⿿òôߣòãɾͲʣΪδҶôƳʱòƶԡš˿ȡ
ۣ

ϲѰϣܾѣһ֪һˡ
֪Ϊʲôоеѹ
ڣô£ôˣ
ԼⲻǳѰôѵڴôǼ³ΪʵôôȥˣһϲѰcpôȥĶҲ뿴ʲôʱܺͳѰ

ʦˣɶأ϶Ȳ

һȥİոĻǸոһǽϺ
۵һ޳ʲôʱˢʦ֡

ûŶ
ǲСǲǱ
õˣˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҶӪҺˣѴ
--


71 
Ϊʱ
ش, ɽУʱ䡢ռ䡢˽Ǵǿֹ, ֹܹ֮٣ʱֹĥֻҪܴƤë߶Ƴ磬Ҫ˵ʱʱ, κһû̫, ֻƣȻȻ͸Ƴˡ
пʦֲǷʦ֣۵ﶼ
ۺ, ЩֹʵСϵϢƽȻƺڵϣͬκһλɡ
ЦЦлѿޡ
ӺߵĻ΢̾ݷõһˡ
źȴʧ, ϾʶգԷҲһԼĵȤлദ, ĥɡ
һ̹Ҷǳˡ
ŸƼܽڴй˼, ȻƼ˵һΡɼǡ
굱ʾΪ, κθƼ̫һɼǡʮ, ֮϶˵һ¶˵ꡣ
Ƽ, һı, ɤð̣˵ʲôľʱʱ⣬ȲõͷãҪһֱ˵飬ٰ֮ȥȥ
ˣĩܽعӡ
Ҹһ̤µó̡
ֻ
ֻӲӣϢĽ̤ԥãѣзʲô֮ǳʣֻʻٶȼ죿
Ĭ˻ᣬĵر㲻㣿ϻ
ûʲôرĵطһҾ߱һЩǡ
ȻԭǾ߱ǣ߱ǵķȷʵѵá
һںıֵҲҴܾƺЩ̫
۽Ͱ֪ʱѾ֮ܽ䣬ҼܽϣԱ
һŰѽͰܽأЦôᣬֻһ࣬⡣зз𣿡
ЦͷеģڼªȲܽصķ
˵̫ǫˣ˵ªӦû˭ķзԼĽͰª˰ɣӴСʲôûС
ƼܽҲʶ⣬֮ǰΪֻܸ֮ϰһֱͰﲢδкβסҪȥ磬·;ʣͰǰªķⲻЩġ
ܽæԼͷһµūԣѣūҶҪūҵɹˣΪĴɹвٵ⣬ǳΣһͬɹΣ
ð
һ޳ɣֻнͰԹĹűߣ·䰡䡣
治ɫ
ȻͿܽһָһͬķ֣һͬϺ߿ý̻Իͣݣ־װΣۼɹۡ
ƯǰһĻ԰̨ͤ¥󲼾ȤһЩÿɰ԰԰󷽻ϡɼС¥
ܽسżС¥һָǱ߶ǿͷסĶĶÿ컻һԡл¥ңһ¥Ӱģ֪֪ʲôӰ磬ǲ֪Ҵȥʮ˼
ĵͷΨһ뷨ǵȼʦֺһԼ϶Ҫ¸Ͱʲôзз˾ķзѽǸɶֻ˵ߣһԱʵ̫ˡ
Ժڱ·;Ӧûǳ̬Ϊ;йȤһȤķзȷʵбҪ
ܽصɹŪúܺãһһҲġ
ʱԿ鿴Ӱ磬һʱҿһͬ۵
۵ⲻҪǵóԸ뵽ĵ֮У˶ЩƮƮȻģȻԼС鷿ڣܱʼҹֱӳµ
ѵĵСǳСΪһѣĪҪ
˵꣬оᡣ
򿪣һɺϢֻĸ֣

Ȼ͸¶һ˿ϡ
ĸĸ֮Уʹ쳣
ģϧ²֣лѵĻ£ж
֮£ĵͱȽͨһССԺҺȻУظģż治Ŀ֮⡣
ú˼תһ಻ܹܽΪ֮ˣôֻǱ濴ǫѷء
ӹóʵȤʱȻ÷ɿ졣
գ۴ѹ硣
ɽʱֻĸС磬ֱǣ诡ɰɺ±ǨµС緽Ųӿ֣߾ֻĸС緽žۼֻ֮ĸСÿһСһ飬Աδ̽صأŨϻֲۣ෱࣬ϺأСܱ⡣
ĴСΪɽģ߶УͥšҲзС
Ϊ֮һ磬ĸõӦԣ߾ס֮ף̶ֳȻ
ʱǽԼĵֵ硣
ʱƢ¸ߣϲ֮ˣȴԼĵֵĽϣʵڵԼİ֮ˣΪֻҪڵÿϦʱܿվڸߴңڴþáͦһʱ䣬ڽдţʱ˵ԼʱǵĳĳĳֱǶʱſʯʨӸ󣬷ٸʹϵ
ʱ²ȴǸٹÿС
һš
оǹɺصϢصƺطҪŨ
ȷʵǸĶ泩磬Щ̲סҪѵڴ˽硣
ͷһӡ꣬ѾӵסȨˣ
ĿˣҼı飬һЦ
ЦѿǻľסȨ
˱飬֪Ǿ֪飬ʣȷʵסȨʲôԵʣ
ΪɽС֮һȽ⣬ֻҪռأڽڰŵͱҪϿɣûʸ񡣡
Լ־ǵһοôϿɵı׼ʲô
˻˵־˵Ĺ򣬻γɵģֻǹµĹҪõϿɾͱӵеϸͲ֪ˣдԽϡеĵϿɵĸʾԽң̫֮ѰδõĸСϿɣܽصһһξͱϿɡ
Ա߸ƼҺһûյκķҾһԣһܽǴţӮ˰ɡ
ܽûһ۵ūҲѺһξͱϿɣ˵ôѺһľû˼ˣūѡ෴ҲӮ
ƼٺֱЦαôƽأǽȥˣᣬ쿴ߣ
øƼϲĵĽһͫ𶯡
л˵
Ƚæ
ۣ
˵ҵڻ֪ʦֵڶô
ʱ䷽ռɣ
ǣµһ˵ǿˣǱ½ڵģôѽ
ʦֶϷݣʹˣ
ͫ׵ģĪʦֺͺڴܣС׿°
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ƿӪҺս
˵߿Ƹ䣬Ҳϲء
˵ʦǲǿƳдڸеˣٵĿ޷ԡ
ʦǡǧʼ̱ð桱ʦ֣ΪĽߣʹԤΪ䣬ִΪ˱塣ζ߷ӣҪȡѵһҪȻСıɱеı塣
ȸ¡
Сȥˡ
ʦֳĺܼš
ҾúͱһͺãҪˣսѣ˲ǲѡ
ʦ֣Ѿͳǰɡ
ʦְʦְʦְʦְʦְʦְʦְʦְ
--


72 
һҾ޴ĸմǵɹҪײ, ҶٽʱԷͷһƫ
ɹУλܾˣʵڱǸ, ·Ϸ̫࣬ຣ
Է̬ȼãƳ۸մͿͷһֻ޴èװ, ̬䣬Զȥ
Ȼٿɹ, ȷʵǼ˷зиڿУ, ֻмСһַͨܣȥٲȻһ͸ճ, ʮ֡
Ŀ˰죬ʵΪβѷ̽ڵϣǷ, озô࣬һСľͻײϣ񷽲ǰ㡣
ܽСĲٿɹڶзд, Ϊʵ̫, ڵϽ̺סլĴ඼ǱϿɵߣЩûбϿɵΪܳڴ취ǵסլҲҲնǿ, ۼ֮, ռȻҲҪϿ, ö֮ҲΪһķ羰ߡʵֹˣԭʼСҲ
˵ţԱ߸ƼͻȻкܽأܽأǸŽҲڣÿҵķ㣬Χôˣ϶кû˵де㣬ǿȥ
˵·ͲãܽزɹǳƼôһٿָ㴦üһȫǷзҪȥǻ춼ˡ
ȰƼ˰ɣ̫ˣǸɡ
ɸƼһ൱ִţֵУƷֽԿǿ󣬽ô˱к㣬һأǰװ״ˣҪǿȥҾԼɹȥɡ
ܽѵͷ۵Ƽԣ˵ȫǷзһзײˣС廹ķѡ
ҴƼȥɣƼһԹĲǰΧͰ󣬹ȥ㣬׷ǡ
׿飬ܽŷС
ʱСͷзĺôֳˡ
Ͱһ֣ôķз̽Ŷ˳˳ȥ
һ·ϻʱʱ߱Թ
˭ô£Žڵʻ
Ǹ˭Ͻƣ۾챻Ϲˣ
ۣۣʶϷ򡣡
аⶼʶˣܲ˭ôȱѽַɱ
ޱվڽͰĵɣҲڽ֮У˭Ҳ뿴òȻȻͷͰѽͰȥ¯죡
˽ͰɱǷǳ˳ļСǰ
ֻССֻڣװ˸ָ㣬۴һֱ۴СĲ㣬βλɴʣһͷǷ
Ƽ̾ϲ쿴㣬㣬ǿ
ճЦеͷȻѾ˼Ŀˣǳĵλ԰꣬ΧĿ˺һҪ㣬ҪӦĵҲڻδ
ƼȲ֪λҪʲôĵ
ЦŸҪĵȽϺҹصһöΪ࡯ı̺ŴѾʧźܾǰһֱĴѰΪһΪңôȫΪص಻㣬ҪԲԼһΡ
ƼȻѹִ˴ΧôзҶǱסˡæԼϵĵܽغѶҲæҡ
ᣬҲҰɣֻ֪д㽻
óƼǷǳϲƯС㣬ҲԸæһѱ﷭ң̺СһӾͷߡֻȷûСࡱֻһǡࡱóʣϷ
Ҫˡ
Ƽ඼㶡
ֻһɵĻ켷ܷվһλɾһλӣŻòףϴЩưλɾ
źܿ㷴ӦЦеİ㵹ڴˣʿˡ࡯ںδ
Ƽ۰Ͱ͵ĿŲɫС㣬Ľˣȫźֻʾο
ɾ಻ϻһСȴδȥӣۿС䵽ϡ
ɾưˣϿù
ʱûЦݣޱںŪôͲǡ࡯㲻ûĶ
ɾɫ죬ŵ治֪ô֪Ǻô
ǹЦԱߵķзഫЦ
кߵ֪Ȼ֪ͥµĹôͥԺúôŻܵлˣ
ɾɫõѪһԵö˵ĳ˳誣߰ɣ㲻Ҫˣ˻¹Ժء
Ϊ誵ɾֻϹȥһֱֶӾе㣬ݺݵ˵˾ˣɣ
·һҲ壬üëû̧ǳʱײһϣܿ쳤籵ֱӲס誣ǸϵĽСԶҵϣҲת˼Ȧ˲䱻˳ȥ
ΪͣžͲˣذɣ粻ӭЩͥĹ

ΧЦĳЦǴ˷
Ȼ٣ǲ󣬲֪˵صԻ𣬳񲻻ͥɽĻͥɣ
ͥӹȥһȺʲô⣡
ǣȥͥҲΪɣǶ֮

һִ˷ЩĶӡ
ܿģٻָ֣˿ʼּۻۣϣñĵ
ƼһĻСֹǶȥôôͥ⸱С
룺뿪ʱ̫ãϰѳɣʱҪŤתɵӡ󱾾ѣԳƢԣӦҲм˵Ŀɡ
Ǹ˲ԿôͲ֪֮׼ͥη
ƼƲͥˣܽǱߴŹˣûС࡯ÿϧעԵˡ
ЦЦǿɲһм̺Ҳ֪ûλҪģ
˵ţóߡ˸̺յǰʵλѣ㿴Ҫġ࡯
ſЩ̺ʱǰһϲеģеģɫľǣҵ࡯ˣҵ࡯ˣ
˵ţֱ˦˸Ƽöɫı̺˲ɳС
ˣúÿٺ٣Ǯ
Ҹ̫ͻȻƼһĲţǴЦĽʣµı̺봢ӵ𷢴ˣûȥܽǿһϲ
ѽܽؿҲûзΣӵˣƼĸ㲢млл㣡ȥĵҪûпеҪʲôȥң
ããˣ΢գգۣƼٶҽ飿֣ƪ֣
ƼǺֱظкѣΪұȥˣɶҾͽɶɤðѪᾡˣôԵ㰡
ѵÿЦƼֻ£Ҫڼ㻹ǿϢġ
Ǻǣ㻹˵ҪҵϢ겻ǻýŽ
˵ЦţŽͰһ·ֻصܽصɹڡ
ܽǶԶһǾȲѣ֮࣬Ƽȵ˵Ҫһ¥úףһ¡
ܵȥɣȥʦ֣һʦֿɷǽҵطţúȥǡ
ƼȻϣһͬȥҲԸⵢ£ûϵȥʦ֣æˣһף㹦û㻹ףɶǾʱĽе
ɹһأ´Ѷʱ
Ȼһ˽뵽ĳǡ
ۣ
ĵǲǻԳһ졿
дĶȥˣˮƽ̬Ȳûϴľ߻ΪأⱲǲһ߶û׷

ٴԡоԼӰˣοߣѽ
.
ɫ죿ҵд̣ˡ
.
֪ܶϲԸǳɫԴҪκˡŮɫսֻɫΧǶתǡ
.
ǣÿɫġ
.
ӦһЩ봫ͳɫ۲ͬڡ
.
ܽظƼġûȤǵȻû⣬ϲãĶУͬҾøƼܽɫдͦģҵĶС
.
첻ٻظػ
Ѿöûˣġ
ĽͰû֡
ȵȸ¡
˵ʵƼҾ֪ºû˼
Сסдǵ磬ǵӰҪⵥµۣûκ塣鲻ҪֻۡҪ̬:дҵģ㰮Ͷͷ
ܱܲдܽءƼˣ˸оûɶ֮ҲƶĹˣ߿˷ƪɣ㲻дʦ֣½ɫҲۣµͼѲǺ˿ŶܽءƼй¡
ܱܲдƼܽˣ뿴
Ҳſʦּ棬µ;ҲܺÿöżΪ׷أٿһ֣֪¾ͻ棬ⲿ־ͲòͷˡϣߴԼ˼·дҪӰ졣Ϊ֮ǿģˢڶ顣
ʦ֣ʦ֡
¥Ǹе⣿ˢ뿴ǰĵ ˺þöû ȭͷӲ
ʦֵĵn졿
ʦ˭ʶ׶԰Сͬѧ˭ǵˡ
--


73 ʯʨ
Ϊؽ, Էʮ˸ĳǡ
ĳһĳǣȥĵһվҪ;˳ǡ
ʱĵĳжϽλá
ĳܴ, ؽֶеͼȡһݣŵͼ϶ϽλãֵͼǳĵôȦʦֵĵ۱ע, ֹʦֵĵкüطҲ˴Ȧ, ⻹кȦȦԼȦעȦ֪ɵĵ, ɫͲ֪ʲôлһһȥ˵ͦ˼
ǰһ߿ͼһеĸ·δע⵽һֱɫ׺
ŵ֮ǰճҪǿλɾӡ
˿ûмԦ۵, ǻ򵥵ķзһ·˴˼ƺз硣
, üһֻֽקסɾ誣ǻǻȥɣ, ˻ڵǰѶȥأ
Ŀ¶̰ǲ, ֪ȡ㣬һǵ, ֮ǰûô, Ǵõ㡣
ӻǲͬȷʵ, һˣڳſڱֿˣôȷ϶ϣ
Ŀ˸ЦЦҲûϵƺвٺöǸƵģòҲԺ˵þзϡأ
誣㵽ʲôɫף㲻Ҫ
ԣ
ĿⲻƵĶŷϵ˵ǽǸˣᵽٴȥ
Ҳȥ
´һֱܲϲܾЩаţͲ֪ôõΪһֱҪڡ
ĿתһȦ̬ȼĿڵ㣬㲻ȥȥǵ˺ôһҲҪ
Ʋһ߲˵಻һ·Ĭ׺ֱ뵽˸ֵһƬء
֪ʦΪ̺ʱǳܻӭȫû뵽ǰͥеĳ̶ȣ
˵ǰԲʮڿһ⣬ʮ֮Сģˮ̵ģо¥ԼһЩֵֹķзкö춼ۼڴˡ
㲻Ҳ˷Ա߲ˮҪѲˮ׼
˭֪ǲϰҪ飬ֱӽˮݸλҲݷʱģ
ӹˮͷʵǵģʰݷʱʲôҪעģ
ϰǹЦǵһɣûʲôأֻҪܽȥûʲôעġǱƬհûȥߵûſֻʯʨӴСЩз춼Ҫݷʱߣкö໹׾˵գû˭ƽܹȥġȰԱ߿־ֱӻذɣȰǧʱٴοʱʵʵȥŪǿ
ԽȺƳԼʦֵţɫǽɫ߶ɫվֻĳ߶ߵʯʨӣһֻ²Ȼһֻк飬̬䣬ôͨ
ɻֻʯʨӲװô
ϰٺһЦ˻֪²ܿ棬Եȵȿÿ춼ôһЩа˻ԣʱ֪ˡ
ȻһδɿȫòеʦȻ䣬ϲʣײС
ʱһ쳵ͻȻ˶һվλòŮһλγñĿĴӳ£һ˺ƺƵšȥ
ϰʱ۾ð⣬ٺֱЦ˵ؾˣϷϿ֪ΪλȰˡ
ֹǣ˶עλӵһһ
ʣļҵӣô
ܿ˴ǺŮˮӡ
ǲǾǽǽȦλŮ𣿡
аž£λˮںɵĺֳʮ귽ŵǰúŸٰһΰ굮磬˲ɣ˵Ҳʱʱûȥ
ԭǸյõӣѹֳţ»Ͳ֪Ȼᱻ˻᲻ȥҺ
⡭Ӧòɣʱ˭֪ͻᰤ֮ǰȦһλǻҪǿôʱԳ˸ϣֻʯʨѹǰѹʾô㿴֮˭¡
ۼ䣬ˮһվǰֻʯʨӹȻˣǰֱסǵȥ·
ˮӲŲæŴŴӯӯһݵˮЯʱһشǰݷʱҵԼһ桱
λŮһͬϥ񣬿뻮һҵԼһ档
ֻκƴһֻʯʨɵǵȥ·
ˮӵƬ̵òӦδգ΢΢ֱ͵ĽγñֱƿһŲݳǰ
Χ߽ԵΪò𶯣ͷһöӵС͸ʯʯɢŨĿռϡ
ɽʱ䱦ʯ
üһ۰ԼŮѽʱ
˰ɣôûǴˮӶͷôҪҪʯԵǱˮҲˣͿʱ벻˱ﶼҪˡ
˽Ż˿ֻʯʨѾʼ¶֮ɫ
ˮô÷ĸãĸ׷óȥԣʱܵͷԸǺֹΪŮҸûʲô᲻áҲԼײǽҪͷĪҪִԲ
˵ƿγñǰˮӻ¶˽̬֮ΪζԷһ˿ҡûУǱﲻػòˣ
ˮӲģҪӮ߸ϵĸһΣ󵨵ĳǰһ
ʱ桭
أ
̤һСֻʯʨֱӽԼצʯҳʯֱˮӸҳʮ֮⡣
С㣡
λŮУֱܹȥȼݡ
ɵڵϵˮûʲôˣֻó棬ѿĿȻŮĲ֮죬Ѹﳤȥ
ɿ˽ꡣ
ϰ忴˶ҡͷǰÿ߶ΪԼҪӲȴǱճ˵Ǻοأʱͱ̬ȣô಻аģλӣ㿴㻹׼ȥô
ˮһѲ뻹ȥҲȥ
ǷԸֻʯʨӣҲҪʦֵ潫ʦ֡
ϰɴۿǸִԲģҡͷ
ӾǰײǽͷӴ˺αôִء
ллϰĲ衣
˰죬лֱӳǰȥʱŵݰ
һλɱǰλˮӴˣֻһ飬òӦϹֱӷأˮȻֻʯʨûж֣ҽల¡
ֵ̤ʱͻ䣬ֻʯʨͷһŤʯֱϢֱӳ˹ȥ
ɽǵһο˶ɴۣס쾪ġ
ϰ̶Ҫˣֱǰ
ô£ô£λʲôͷĪʱĳˣ
ۣ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ؼô  ׼ףߴסҶİ
ǸӦħİɡ
ɽѣ
ʯʨ  
ǧЯ˱Χۡ 
ͥûü١ 
ʯʨӲӡ ¡
Ų
۾˵ ʦǰʯʨӣҲôо666
ûʱϸдˣиĴ٣
ʯʨӴܵǰӭģӦſڣʦ߳ſ龰¹߷ϢǼʲôˣܿ㴫ɽС硣
Ȼһ˵ӰǺܲζġ
Ҳῴ϶Ҳˬߣ˰ѵûң
ʯʨҪҾ¹򺰹   
Ȼ߹ͷ
˰ûֿڹؼ
ʦֿ

ڣֵֿط
Ƕ¶ô꣬ˡ
ˡ
ǣôʱ䣬ûܳʦ֣
--


74 
ʶĻ, սУȴֻʯʨֱԽߡ
ʲô
Ťͷ󷽣ֻԶȺѾֻʯʨڵ, һᡣ
߿ɲˣһֱĲҽ
ΪʲôҪң֪˭𣿣
һ۾ϳ˶Է֮ǰճǿͥߣʱһͬӣվһɫҰ׾ס졣
ȵ誱˹ȥ, ֻʯʨ֣ͣͷҲ뿪
ԱߵķŷӦ, æŻԲѵϷзֻʶӡ
ʯʨȫ, ǻǵһοΪʲô
ܲ죬ͥ˳ΪǸɺϣϾͥɰ, ΪͲԼѽʲôĿģֻʯʨڱ
˼䣬ֻʯʨࡣ
ֻʯʨ, 䲻֪Ҫʲôϸܲһ˿⣬һ˿˿ǣ
Ȼ, ͼһֻʯʨԴĲ˲Ľ, һֻ򲻸ʾĳǰһɣ˶Ƥ
, ɫĴſ֨һ, , ·ӭöδˡ
ֵѻȸ˳ȵʯʨͷʯʨĶƤ̧ۿǵţͻȻֵĽӸС
գƬֻ̣ʯʨĿ֮£ļᶨš
룬ſ֨һٴκϣֻʯʨعԭλ
߷ŷӦ˶ӵˮϰǣѯʣϰ壬˭ΪһȥǾͿˣǴ˵֮ʱҪȵ𣿡
ͷһΧ¹ôߣۿӶ챻ƷˮϰҲͷۣô֪λʲôͷԷԼҲ˵˲仰ЩѯʣһõĶûС
ԼҲƣԷʶʱﻹôʰݷעأ̫ˡ
Уࡣ
ȻҲ̸뵽ʦֵǰһϤĸ
̩ɽ£Ʒǰǰ߳ͨ첽ѵ˲֪ٻء
̧ų·ķ̨ף̨ÿһ׶µĵϣÿһǶʦӻʦչ˵£ʱֻÿ̿УֻҪʦĲһһߣ֮´ӲҪȥǣ˵ȷȴԼһ֮õӣպ飬Լ໹ʱʱеܰá
һνݣǶǵԶֻӰ˾ǰ
ǰѩĿ䣬ûκκۼһз·գýָԼѵվ㻹ܼ
ֻĿͬİ˰
סЩһĻֻԼĻþʦɼǲԼôӺοʼ˵Ľ¡
Ҳʱǰ䲻Цʦ֣΢΢˴ǣ¶ǳЦ⣺
Сʦã
ɲǣ֪棬
ʦ֣ԲʦǶˣԲûܻסǣʦһסǡ
̶ɣȴһ޷ǰ·ĺӰ㣬ֻᷢйԼί벻ʡ
Ƿ߶ˣߵԳһ̾Ϣͷ٣ⲻĴʦֵαվҹڳУͨ飬ûΣʱ㣬಻֮ǰΡֻг֮ŷԭɷб֪˲統һЩŲٶ࿴Щ羰᲻Ͳôź
ŵʦҶ޵Ĳпᣬֻһ;û˿ԻͷվǴźܹźʦƽƽ
ҲϲܹѹеİЩεεźȴһֱδʧ
ڿʦһɲ»ص˳ʱϤɽţϤĴϤķʦ֣ȴûʦҲûʦʦ㣬Ҳû˷ͬӰ;ϤӰʧѹֵǱ޴˵ıѹ·ҵйĳڡ
û˵ֻǾԣļЩʻǵĵεΣÿһźÿһʹÿһεټѵվߵǰ
ңֹͣߡ
ٴķ٣º͵
ǵˣȻףȴѾʦֵĲܹʦֲˡ
ɤӻЩɳƣСĿЦʦֶˣѲСʦֺҲǰһˣûǰô䣬ôס
Цǳ㶼˵ԼѲʦҪܽտľСʦΪλҪ㣬ǰǶΪòϸ񣬲ס
Ʋ죺ʦ֣ҲûҴ꣬ôѾһͷ̬
ʦ𣿡
˲ָ࣬ʡԼһֱĺͷ
ЦˣʦȻ˵Ҳû䡣
Ӱᣬ˽µĸ̶Ĺػﳹɢ
ʱҪ£æиĶóʦ֣ǷתģڣӦкö໰Ҫ˵ʦֵĵ䣬𣿡
߿ǰѵɫ΢ӵĽӹ򣬲ȥɣӴԺļңȥĹ䣬סﶼԡ
վͷллʦ֣ʦ֣ҵˣҾͲˡ
ߺ󣬷߽ɫḧһ飬º󷽲ſʼĶ
Ŀһ仰ǣ
ʦӲТΥһֱ㡣ɵΪһĶʼãԵӲڡط֮ʱ֪㣬̫ʱգֻýţЩ⣬ȴֳڷθ
֮󳤳һΣÿһ߹ĸ㯣бУмʣ˼Ȼδչһѧʦĸĵãÿһ˿ֳɳУûйǸд䣬翪ͷ־Էθ
ź󣬷߾þδܸӡ
˷ǲľ飬ʹʣǺеĽԼῴףֻԼһִӣʦοԣԼοǺӡ
䲻֮һԼǲȥһƻԵĽֻ񵱳Сʦðо׷ϣϣгһʱ̻ܽȥȷȥԼС
ʵ֤ĵӺ㣬ѧȻҲѧȷȥԴʱȴǵ޵һ;Ĳп֮¡СʦԣվƽյΨһĵӣõĵӣû
еǣ޲ͽˡ
һҹɫ·ߴͣҹŲˡ

պ峿
ƿԼţͿʦֲ֪ʱվ⡣
ҲӦûѡסӣȻ´
䷿δʸ񿪱ٶʱʦȺµٵһСݡʱʦûգǷʦִʦǰСݸԼ⹦һʦɰ£һ궼ǷʦԼ⹦ùΡ
ȻʦַǳһղԼ⣬ɵʱ겻ʵڲһλʦŶʦͨȻͨ˵Ŀգָֻɬÿ˻ᱻûԼʦףǶûٵᡣ
ٻȴֵĻҸС
ʦң
մʦֵʵ
ǣӦûδĴ㵽Ը⡣
𣿡ĲѣҼǵ÷ʦϴδȥУʮңҽʦֲõĹãʦֲΪѴҳȥ
ͬΨһһʦй䣬ٺսķʦԽԽ䣬ԼԽԽԶԼԽԽ̰壬ջʦֵӰӡ
ƻͷʵʦ˵ģ㲻Ҫ̫ҪͲʩ㵱ʱһģ
˵ϸһ˿΢ɼЦ⣬ȼǵõʱ㻹ҴŹʱ̫٣öûܿʦִ㣬䵽ʱֲµźɡ
𣿣ʦֿҪ˵㻰ߣ
ȸԾƺصǸʮǰǣʱǡ
ǰߡ
߸󣬵֮⣬̻ʢȻ
л˵
޲ͽˡԡʫӦʦö˵µ飬Ȼ밮޹ء
ۣ
Сװÿһָ鶼̻úô?

ǰڻϲ϶ģɽ磬ƺûCPˡ
ʵʦһҲͦõġ
ǺƽѰӡŴСãҪ˭㡱ޡվǳѰʦҲǰʦ֣ˣôʻԺ󲻻ˣϣŮͱһΪڱŮΨһ˵ĸһ߹⼸ʮʱ򶼱ˣֻǱ˶û֡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">һֱʦûаġ
ʱĽѰѾɢ~
˵׷ѰĿꡢ׷ѰԼѽȻߵ
Ǹоʦͦп޵ģû˵Ӧд˼
ڶ˵ǽе˰ɣʦͬףˣҲˣʱͬ飨ָӣҲˣ
е̫ˣžǳ䶨֮󣬻ȥ˸аɡ
ǰ¹⣬ϽӪҺַ࣬һ~
TnTʦΨһˣڼˡʮһֱа¹ĴڣҵʱһǶʱ⣬ͻᱻöࡿ
צ
ðɣȻûٿ϶ģҾȦȺˣʦֵȷǰ¹Ⱑ
νԡǰѸ鵱ȫһ̸ءνĶŮԡǲ˻иĸڣԼ˫ֳԷԼҪͬ⡣̸ܰͬԣܰѽͬ˵ģС˵ǵϸƤ˸ϢֻܼϢ͵˵ҹ򡣸ԱĴ̸ۡһָУһҵ˿٣ñˡŮҪվΨп֪ʶǿ
Сףٸɡ
22һΡ
ѽ °ɡ
û°
--


75 й
ճ, ѣʱٶ򿪡
Դź߿ԽԽ, õϢ߷׷׹̽ʱʱ䷨ϣҶ֪ܱʯʨӭŵĵǺηʥдĶԷ᲻ٴڳġ
Դʱǰ߱Ҫ, ˭ûϵʱŻôٿ
ȻͿǰȥλ˳󻹸ų˵ռӲǰ¶ʱ
ʱһ, һֻʯʨŵǰһͬ쳯Žеķȥ
ӾԾʱһ˳, ֻһų޲ܹ͸ӣһп
£ʦͽ, ֻǸŮ
ڶ˽ԲĿ⼰²⣬һϳͿԼʦĬĬó˵ͼЩЦʦʱӦò, ȥôҪͼ
һоͼһߵҴδ⸽мͼ״ط
ԭʦԼҲǵһιѽ, ÷ʦֲϲ֮, ΪʦҪ֮УÿγŶΧ÷ô
һȻΪ˷, ɽʢС, ˭ܻ֮һ, ĬĬֻҪ֮УŵͼһӦñ֪ھΧۣǵᣬΪҴӲţ಻Ŷ롣ֻЩĪֻϤİݷߴĵط붼ҲġջΪէҲ֪ҹϵƱҪѸһЩ۵ģĪҪײ㡣
˵ʲôζȻҪܱʦֵźͻŵĸоĺܺã
Ѿͼȫָ꣬ŵͼϵĺȦȦǱȽֵĽУ֣β֣ƽ֣ȥĴ
¸߰չҿͷβְɣȥܹĵط١
Ǿͷβ֡
ֻ߲ʯʨȿ񱼣ʱǾֵķβ֡
ֵ·Ҳвٵ̯λз춼ߣҪþ˶ǲС
ȻҲ⣬뵽˳֮С
ֻǲû߼ָ߱һųӵ̯λʵʦãҪ𣿡
ʦҪԼ緹
Ȼʦӣ׿ϵѽ
һԲֱǰŶӡ
вϳʱһ㲻մ̻ʱ򴶱Ժ棬ǰڴʱԵĮʱ˲䶼̸˼
һᣬߴŸձݸȥ
ű۾ĴŽ⡣
ûִ꣬ʦֵʦãҪ𣿡
ֵСԺܳΪʦҪԼԵġ
ûüشʦѾԹȥŶˣܿȺֵ
ģԵĶԽԽ࣬ʦҪٿʱʵ̲סæͣʦ֣Բˣ
ʦһǣҪҪ˹ġ
ɴۣǣ˹ģ֪Ǹ˹ԺС¶ҪɣʦǰСڴ𣿣
߳ŲԶһΧסĵطָָȻһ˵ϲ˲˹ģЩ˹ĲͣҡΣ˵죬ȻӹлüСޣŽһŤһŤǿɰ
ͷĲ˹Ļ𣬵ͬͯȤ߶౻⼸ϢʦȥŶˣ
ȵٴλصϣĿĸС⡣
ѶǿЦá
߼ʵϲҼǵǴιУ㿴·ÿһġƺÿһҪӵС
Цˣʦ֣ʱҲʮ꣬Ѷȹ£ϲѲЩʦֻܼǵЩҺܿġ
ߴϲ˼ǵҪ˵ǰëǵԺʲôҪĶԸʦ֣ʦֻ㡣
ЦŹԹԵͷá
ȴǺʲôҪһʱ϶ԼȥŬȥȡԲʦΪԼġ
Լ̫֮࣬ʦֱ仯ȴδϤķ룬ŻȸԾģԸ׽Լ»صȥǶ֮С
ֻڵǰۿС£뻳УԼȴƽʱŷʦѾŬ˴֮ǶοհףҪػعȥǲٿܣ׺ɣﶼǰûκԻפ㡣
˽ȭͷС˵ʦ֣ʵı࣬ӦͲĿǸСʦˣҲٻ·ߵС¶ϲѾزǸȥ
ֺγΪʱ䷨ԵʣеԶҪ̵ö࣬СʦɻͣǸЩųֺܹԣԼԽԽԼŮģڵİʹǶøϵµϵļӳ֣ñ˴Ѹٴƾʱļ϶ңȴ޷֮߳˴˷İС
ǵȷ࣬ûϵΪպиܹȥϤ
Ƿµôúûʲô㿴˹ĵҲУȻزȥǱ㳯ǰɣʦһԶı䡣
ЦȻʦԶҵʦ֣
Щ¶֪Ĵ㺼ɵԶھʱ
ߺЦδüóһС˷У
ãǻؼҡ

ʦְô

ĳһƬŵ԰լۡ
ӼԦŷзƿţں̺ˣ誴ȥˣмҪˣ
ʱլۡǰԺҡ
͸ǽľԺһ֮УλõױǰԾվһλòiɾü׼ü
üͷ΢壬л˵ˡ
ɾüϸϸ棺ʵɲᣬ˶ȼ٣αȥЩ¡
ӿǰˣת˲ɢƽƽɵ££óҿް֮գһĴڣƱػһȷѪ꣬ǲŹġ
ɾ˫ĿǣҼᶨOƣ˵Ҳҡ±ܻ̹֣ͥͥѪʹ˸ȥô
OԳһЦס˵֣±ѽϸü᣺ͲصУͥѲǵǸ̴ͥǧҪðգۼСռȴΪֻҪϹıԼŮˣԶֻ˭ҶŮˣػȡҪ辶԰һжң
̴ɻ˵Щʲôȴߴ˴ҴҽŲֻĻ֮
ܿ죬OͨһµμˣǻˣʱĹͣȻʱҵʯʨ˹ȥ
Oһ˿ûУֻžӽüβϸõſڵڱǰĶ֣
סˣʶǰ㱻ʱʯʨʶơ
OģЦЦǣ誼Ȼδ֣Ǳ޹ʱԼǿС浱ͥˣȥϾʱֻع
ۣ
ʦֵڹƵˢȣʾȨ:ʦãҶҵ˼ɣ͵ңͷһӦ
ɽƷ:ʱİ¹Ҳˡͺͬӵĵnn꡷ǰޡʴ:ʱʦְҳ졷٣ˡͬԩҡκʦ̫ڡ
ͣ
óԸѵôǿƣŮ˵һңͰٰ㲻ʣ˻ѧŮദҲмŮˡ


źÿҲɱʵ֧ĻģҪʵ֡ΪүǮүҪȢһٸŶ˭Ҳ͡
ˢˢûС..
ס
Ů˵˽վⱨӦˡ  һ㣬ŶݣȻҲǴɽ޹֮ˮɣֻ˵жĥ
ҿʼˣϤζ£ͣء
£

񡭽񡭡

ֻ˵ǶжĥŮԸԼ˵ƷȻŮԵˣ͸⵽Ӧ
--


76 ˵
ҹ, 񻪴һЩºص԰լۡ
Ϊͥ˾֮һڱ㱻OУһ˾֮λ, ˵ǋOұۣۋOȥĶæµ˼գϾٻصլۡľһ˿Īĵִ
ڵͥһֱǋOڴ, ٵûὫһЩ㣬ȵЩ, OͻȻΪ˦ƹ佫ͥƽ˵Ϊ˾ȴҲȫ, ԺܶѹһϣϋOԽԽϲŭ޳ͥҲһǧɣĸ, Ƶȥ֮⡣
΢̾ƿԺţȻ㿴OԵСŮһµ, ƺڴ˵Ⱥá
ֳ֪ʲô鷳£ššüڵм, Ҳȥ̸, ŻվڴŴɺͳ
ϾūҲ, Ƿ㡭
ί, ֻõѻ, ǵȥ˵
ϣӸ˴ĻȳŻȥ
ʱֱʢģҹԺȫөһһǺӣǋOʱԺҹ磬Ů档
⴦լۡ䲻ǵ۾ĵȴҲǵ۾Ѵ˼λ˽һԺΪֻϲڴͥأ˪ִӲ뿪۾ԣ۾ģֻЋOرϲ磬ÿһʱձᵽȼ٣꣬Ӳ뿪н˱ԺԼ˼
˵֪۾ļ޹أͥÿ£ⲻþҪһЩ
O۾ͬһΪķ˽磬ڵ۾ֻǸڽֱСʱOƾѾǲෲ˽ʢһλŮȻһȨУ̳ݺɥͷʱΪ۾ȣ˴˼䰵㺡ՋOЯ۾һͬɱȡλ๲Ϊһɵ¡
ֻϧþ۾ԷǷծȺ˵˪ӣȵɽǴһծʱһO۾֮ĸƺҲƴǰǰȷе˵ӦǋOԵ۾ԽԽ۾ԼŮ˵İռǴδ
ҲΪˣ񻪼֤ˋOҰĲ־ﵽͬһ̲ˮһһ˿ͥ丯ȥԼҲûиõͥ취ֻһշ绪뿪Ҳһ뿪ա
˻¿żɽ˵ɣ׳˺¡
Ҳ侲֮ǰмǻԤıҪǿ˻󵽱ΣOҪֻعһ޾ϸȫһ顣
üͷýⲻʾУ֪ȥɡ
ӼϾûз˿æ¡
ֻһ˰Ŷ˼⣬֪ģǼǰOյһСˣرĵËOϲΪܳӷǳϲˡҲOԹOԶԷʱ䳤ΪɴԼѾŵز
ܿ죬񻪱˾ϣһġ򣬱ִҴ뿪˱Ժ
ٻʱѾӻ
񻪵һʱҵޱҵ㵽ʱָ˵Ҹա
һҪԼæһģϾǵòūԴ˸ֻ֣ʯʨӱ׽ūһͨūܵ˵ûʲôԷֱǽͥ˽£ͥǺ۸ģ
ϲԣȴЦֻĶԷԩ㣬Իֹ
ʱǰߴ뿪á
ϾվڰȫΧϸֻʯʨ˿˿ʱֻʯʨ÷·ʯһ춯ޡ
Ķ󣬼ʯʨֳϣԷٴγϾ˿ѹԼ֤
ϧֱߴصֻʯʨſһ
ǶЩæǰʱ
߷·û㣬ǰߡ
ע⵽˶誣֮ǰ׼鷳ˣ
񻪼ԷûҪͣµ˼ҧҧǼͥ˾֮һϾ˴Ϊǰʱʯʨ޹ŹҼһ£֪Ƿʲôᡣ
ͣ½Ųȴδ񻪶ǿԼǰʯʨʵտгȥˣ
ֻʯʨһŤһŤŶĩ˻ָָ
ߵͷſ񻪵ˣ޹ŹȻҴҼʦõ⣬ǱãǲҲóҴ
˵ͷҲشͽһ䱳Ӱ
Ϸ˽Ͼޱ飬ָȴ÷ף誵߰ɣǻȥ
課죬ҪԼ˵ôôͻȥˣ
ʵϾôҸûʲôǸʱȫѪˣ⸽ߣǶ֤޹ģ
ڸסк⣺ȻʱѾ˵㣬˵ǲҲԴȥʱѵڴ˴˿Ϸô
誾Щ̫ԣϾԼֹ𣿵ٶʣΪ񻪵ǷǳơԼС°ȻȥOƷ˸״²ɡ
񻪼ֵͣм¼Ҫ죬ٻط˴
һ·뿪ĳǡ
ȵƫƧͣ죬һס£ڵʵ˵ɣ˭ôģ
һĻˣֲѵĿ񻪵ϾǺ⣿ͥ˵ˣҰ󵽴˴ңһȥˣ㶨ûкùӳԣ
񻪸ͲϻֱӶ֣һ׹סȫ
˫Ŀ˲ʧȥʶһһ䣬ܿϧ誵ļǳɾûκβ֮ȿ꣬ɿ֣ҫֱӱԭΣһֻƤëĻƤӡ
صԺOˣһѴ׵£뷵ͥǱ߻Ҫ
OŴөЦһ񻪣ҲҪô
񻪵ͷ񻪴δҪѷˣֻ񻪼ǵõ˳ͥʱ˵񻪣Ҫͥվɽ綼յվʱǰڳ߶ڿϷûеֻϷ볰Ц
ڰţҹڲݴ
˭ٿڣãOǿڵҷˣȻȥҲ㣬ֻƱԺԺ಻ˣ֮ҲΪֹȥɡ
񻪾ȵ̧ͷ˶Ҫ˵Щʲô̧ۿO·ĺ߰ľ̬ʲôû˵ֻˣˣء
ߺ̴ɴݺ߳̾OƣֵôΪ˰⵹񣬵룬ʲôûС
O΢̴ֵۣûϵһѽ̴ɣֻҪ㹻ˣǧҪ䰡
̴֣뻳Уģ㡣
OĻ֮УĿȴ£ûκγ٣еֻ޾밧
ۣ

ԣ뿪Ǻܺô

 컹ô š
Խ컹ûûǲζŻأ

ŰԼǿȴЩаŮ˰ŮˣֻпԼʵǳ·
Ϊɶҵ76ʾ֮ǰ½ȴ
С:ǲܴΡ
ɽƷ:ʱİ¹Ҳˡͺͬӵĵnn꡷33:ǰޡʴ:ʱʦְҳ졷!ˡͬԩҡκʦ̫ڡ
͋O֮䣬ûжûԹû߳죬֮£ʮǣЩ㲻ҲûҪȥ˭˭
ҸҪڣ1Գ˸жԹķ֮ŮҲͼռУܰ׳հ
2OƼȻˣԼȥŷȣҰĶԼȥԼһֱñˣ˶ʿ͵ġ
ͥĿǰдоʲô㣬ıĿǰǺңȤĻŮбӵݱ
ӱӱӡ
ûҪϴOƣ/ɽĻµΨԳ¡˽Ǿ˾͵ɣ֮һа飬ҲأڵλԴ˵OŮԱȳáΪʲôڷ˽粻Ů˰ǲ𣿻ΪOƵλߣԴḻ˵ɽͲñǳҲֻǵƦåOҲûû˰˵һΣOΪû˽·ΪûĻҿɲͬ⡣
ɴ㣬ܴʹ򲻹һϡ
ȳԹ
--


77 
»صʦֵ, ˵˽λҪһ£׼ʦֵԼ￴ʱûʦֵȴʱλˡ
һλë¿, ɺΪһλһòӣɺ
ʦֵ˹涼ţ䲻ͿǰжЦӯӯϵȴ
ʦпҪд, ȥҸƼǣ֪ʦѾͬǲι۵ȻԼʦָط, ໰Ҫ̸ҲԸʦֵ˽շ, վա
뿪󣬷ƺѾϰΪöɵ۵Լʮղųʮ, ôô͵ˣ
ΪЦߴ÷з˵ȵ³ˣȻҪǰףء
ߵߴҲţ½ͬʦãҲΨһ׾졣
ʱЦȻֻʦΪβ, ҹλϿɲ򵥣ɲʱҪ
ҡҡͷŸ粻ãδüú, Ҫ۵ץס۵, 񲻺ܲҡԺеǻձ㻹ҵ˿̳ɡ
ΪźֱЦʱѽ, Ҷ֪㾹˻, ܰ˸ô, ۵ѲɲǴҶô
ͬȻҲΪһ¡
ϧɲΪɻҪۣۣұʦȥˡ
˵վҪߣΪæԼ¿ǰסۣôۣôƢһԲϾҪˡ
ЦΪĪҵʱλʦԵȻ۵һգǾȴʱɡ
̸Ц䣬ͻȻӿŨƣƴһʱؿʼ죬ׯʥ
˷ߵ㴫븡ƼˣԼĳзׯ档
ĳǵзׯǳڵͼȦڵ֮ء
зׯһˮʷǳõĺΪУˮһΪɼз
ɼзζΪֻ̺֮Ҫһαʹ˻ζÿļĩɼз֮ʱдߴɽطڴ˺鹲ͬƷз
зׯǰҲòΪռ֮̾Ǹɽׯһ޴ɽ
ܴȻأκ˵ĵǰλɺз̵˷ľ֮ǳʺз㽫ⷽԲɽȦз˵ֻдѣɼзԽԽзׯ㿪ʼ⿪ţö֮һʤ֮ء
зׯ󣬱ͷƺϺΪεǰ·۴ããɽ֮УɽĳȥȫһͤȫƷзĿˣƼҲΧһͤڡ
Ƽۼ⣬һ۱㿴ǿĳֺᣬ
һ¾ףͤǿϴɫˡ
ִ˿ͤԲֻһЩ߹ģзδ
ƼȻȻ磬зҪ̣Ҫȡ
νͷֿ˿Ϊߣ󲿷ֺһ϶ֻ߹ʵǼһֱô𣿡
ܽЦأзׯرѵλ븡Ƽ߰˴ˣֻϹһɼзйֻеһȨڶֻŶ˵ǻմĹȻڻɽŶӵλء
죺ôմҵĹˣ
ƼЦΪ֮оֻǵһѽ˵᲻ɡ
Цʲôý⣬ûǹҲ֪ò֪ôõĵط
ʱͻȻ˳һƨһſϵأ´ǿԻҵͷá
ƼͷЦǲˣɼзÿֻܵһֻѾͷȥ´ǵڶΣõȡ
źϧأ´ñͷӦûá
䲻ӣⲻЩп˷ûãоȴѹ¡
´ټ֪ʲôʱָָʶЩµѡ
ҲǣƢֲãһȼ˵Լºȥз
ԲһǸҲǲܣ;ͷۣˣڻǱϺɰɡ
ŵзģԱ߲ҲɽڷĸִСȤš
λ˵𣬵Ψһλعɽˣ
ǲǰڰֵ÷зĺɣдֻ޶Ķô
㣬˵ԶŴսĶޣһֱǡšڴôʥǶδ֤ʵֻˣʥҲûȻвٵè塣
ٺ٣˵λˣֹǰĵ˸飬֮ǰǿߴʥأͷλǱףñ
ļٵİ߸һսʥأ
Ȼģ߶ˣϧ¼ӰλڷǰǴñϡ
ֹɣòغǱҲ꣬ûкѾò˷ųϢһ֮ǰкųƺߴкңβϵëȫιˣǱ߽ϢѹˣҲк߲С˵©Ŵ÷зкβϵëỹûȫء
λȻôţҲûɳһô
ôܣ˵˵شһ֣൱رûʱ䲻ϹŶǶռţʾҪлһзÿ͡һλѲ˸ϵʶĶڶ
ôȥоͥҪأһλҪЩ޹ô죿
ͨߵû˭ģԵĶǡšλӦòͥ¡
ǺǣȫͲһʣҷȰǣгһտλȾܣǧԶԶĪҪȥ
ôƺλ
Ĵ˸档˵ǸЩǷϵɾµһۣΪضҪˣѹƶͶáҲģλЩʲôͨһۣڳ˶Ҫ׳Ƴ֮ͥǰ˵ͥȮǶ˵ĳ棬ϲ̨档
һ꣬ипģеǵģваλɾСŵģ֮ͤӶյһۡ
ȻҲЩ̸
ĪЩ飬ͷһֱڳ߹ͷҲ̧
Ա߸ƼŻͦȤźɶֱԽԽ࣬ź֪Ӧֻ豪ô
ĬһֱͷڳԵ˲Ҳͷһͬ߹
ܽغ۵ɣ֮ǰū˵кֹԺɾλ˵Ŀɶģ
һЦλԺҪͬ߿ԺкüλԱˣǶʱȷʵҶ̫ҳš
ͷˣƼҲû˵
ܽػǶ˷·Ȱ㰲ⲻֵ߹ζôôôǶ˳ԵͶ룬ͷ̧
ƼٺٸЦⲻһԣһ߳ԶȽ
æӦͣȷʵǣзϵƺЩãôѽ
ܽغɵĿǶӹҺøֹͣ˹ںɵĻ⣬תĵʱϣҲܽصע˹ȥ
ƼҲ˶ᣬƺ㡣
ͷǰգʱĵ˽ȥˣʱͬһ˽пģ
£˵ʱ½ʦãѰ׵գƺͥš
ͥôԽԽϲ̨ˣѾһͳɽ磬Ҫٹ˼ô
˭֪أǽͷöһֱ֮ǰĴ©ҲЩӥȮҲǰջ뵱ǿǿ˵㡣
˵ͥˣ쿴±ǲзѽ
ɳ¿ȻɽϣһдͳһƳȹӶз̣϶С
עⶼŵзʱƼСᣬҿԽĹ±˵ôҾ÷ڲ跻˵һܻ𡣡

ۣ
 ˶ɱɱͺǰû˼ 
ͷϵԭäǼ
"ʱ"ߴ׽桫ʱ
ƼܽռƪԸ˼ҋOƺͳڣ뿴īǣĽɫˣûĴɶáʦΨһľŶŶŶ̫аˣͶСɣʦֱڶӡ
ḡƼ˰ ʲôɫ ûа ΪʲôϷô ĽǿǱ رЩĸĽǿ ÿ˶ǵĸ ҲǱ ƽȸǽʲôĵط𣿡
ͻȻV
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һ£ʮ ӦýС;˵
˱˵İԣէһ˵ԼͱӵİԾˣʵӦ˾ͺãԺɽ뺷սĵ͸ƼʵĹ¡

ǳ밢ѰⱲӶȲˣǰѰҲɲ˰Ѱﰵϣһֲϣһ̫ˣѰĨ𣬵Ƕһôݣһαչؾ밢ѰľߵһôѰһộվǲԲġ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ȴ¡~~~~~bangһöߵĺ̨
뿪ĵʮ죡ʮˣֶ
Ǹļһ¼ԸƼġ
ס
--


78 ;˵
з, ȹƮƮͤԣʼһһķַɼзǳ
Ƕ󻹸һɫȹ, 浾չӡ
ܿϳλзׯٶңЦкȤ读ӣδεɼзſɱҪС
读Ӷׯ󷽳ӯӯһݵλ, зׯдλɼзǮĹз, ǿԼһ֤࣬һǮ١
зֵзĿȻ读, ǮһǮ١
͸̾зׯȻϽʲôʱҲĸзóƷһƷѽ˵еɼз, ˵žܶ˲ѽ
读΢ЦλΪзׯĹͱܳɼзˣߡصɼз, ÿһ򣬿˵һз󡣡
Ҳ̫ˣǷ׷ҡͷʧЦҪз˼ҵۿɲǼ׵¡
ʱпŵɾʵͲ֪读ӵ, ǷҲй͵Ĵ
读ɬڴ, ΧǷ׷״ЦͲҪˣ读ӵ׷߿һɽ, ҲûӶһλɾĵ, Ҫʱǰ㵱ɲС
λ˵Ц, 读ֻԵǰʱɷ读ܸʡ
һλȷʵԿеĵ䷶ǰ߿ɴӰ뿪ƺطȥˣҲ֪Ǽ١
ֻص˺ϣɲٹעԼ读ӼԸŮз
֣һͰˣ˵ʱ读ӵע⡣
ͤڵͷ߹Щ죬ȴ벻
кλǵһεзׯ߹ɺθڣ
ܽؿ˿ͬ飬Ȼλ߹Ե̫ѱСҶˣ
߹ζȲɼз
Ȼɼззׯƣֻɼзλܹϲ
读һָŮϲˣһ߲ɫ
ȻҲԷͣԼϵߣ读ӳһϳ˶ԷжţھжΣһֱͷ±ϳ
з̰ںãδüҸǡ
读ϳλˣǿ¹
μˣά΢Цͷǵģ读ӡ
读Ǿ첻ѣԷ֮ʱԼĸоȫ֮ǳͬһԼϲȫͬˡ¶Էɢƽ֮⣬Ȼټ϶ԷƺΪϤ
⻹ˣзׯĹͣǹôҲ˵һǵԷ
ԷͻȻ飬˵ԼͻͲ죬ԵĸƼͻᣬԭзׯСʶȻǣߣҴûɼĸзĸԸˣԺһҪڵ֮и㹩Ȼÿΰݣҵĸѽ
ܽЦվ读ӺЦǰͷȻˣλɡ
ͷβûüֻܾӲͷƤһͬ
νԷд֮أɽߴдСٲԴͷ˽Լãÿһλ˶ܶһˮ鿡
读ӽ쵽һΪɻ¥ˮ鿣ǽܵˮ鿿˵˵רÿδǰڴ˴ȥ׼ɼз㡣
读һߣܽغ͸ƼһһΧԣüŪۡ
ûȻʶҹϵǳǲΪԵѽ
ܽЦͷƤ飬һܲܲҪô񰡣мš
Ƽ۾ĵᣬ֮ǰҵ㿼һ°ɣ˵ɣһ˵Ӣ䣬ͬӢһ㣬ԲĨڵģ
϶ᣬܿĹѪ
ҲֵƼҪѵƽ˵飿ʱҿɷһѽ
죬һֻܿȺԵˡ
ʱһֱĬͻȻˣ߹ôó𣿸ղһԵôĻҽҸǿʲôóԵ߹
ˣ
ôһȫ̿Ž
ƼǷЦᣬǰˣģر˼㲻ʱܿԺٵأٻߺģʲôҪĿ࿴ʲôóԵĹϹɰ
һЦԺлԵĳȥʿһֱǱ߷ˮرв˼ޡ
ƼȻδֻ˷ܵô˼ĵطгһһҪȥǵðѵַҡ
Ĺ读ӴλŮٴηɼзһʮֻĸɶԣÿֻͷСԼĪңзѾ˸ǣзĸзһʳָ󶯡
ٴδĵһѵ۹ϻ֦ѳƷַḻζ𣬾读ӶɲĿ
ǣһͬƷ
读ӽз˼з读ƷֵĹϹܿұ㶼
شȻζмƾ¶ǣ读Ҳǰţ׽ĳЦǵʱһģرأЩ˺£Ӵŷԭᣬĺദ̲סҪ׽
ǿЦã读ӣӦûᣬΪʱǸңԵɱȽϸӣλһЩţĪҪ⡣
读ӿֱЦԭʱλѽҾ˵ͬһôܲô󣬼ȻֺαصǸأӦλñǸǡ
ĵҪλǸ±ѣҿûڣҾȫ·ȥˡ
读ʱСҧᣬôʲôϵͨѻĽѽ
зأͱзǸҲʵֱ̫˰ɣ
读ӿģЦģϲĸӵڶ࣬һҲûҪرܼɻ䡣
գգۣ˵ֻʶû̫ߣ读ӿţԽȥзܲ³ɣ
λ读סˣܿع̫ŵĶ˿̶ҪȴЦȻᣬƾѱ˾ֵɼз磬óЩϹɶ򵥡
Ա߸ƼЦ˿ģ̲סֵʲôЦ˿ģҲһ
ԴƲܣΪⱻ˵ҾʱȲҪ㡣
ô
Ƽ˲䱻Դܽ读ӸЦˣ֡
һֱʱңɽһߣһլۡʵǱǺδȥΪԻɣҲ֪λɵĵլۡ
读ӳ߷һۣΪζѽرӵɵ۳ıԺλ˾סԺ֮С
ǳıԺܽղԾ˶ǳ˲ڴ˰ɣ
סܽشЩζ
读Ȼڣλ۾Ӧæǽͷöɣ̯ͥӻͦģѾ쵽˶ĳ̶ȡ
üͷ΢壬Ϊλ޵Ӧòǵ֮ɣΪὨͥŪɽ綼Щġ
读ӵǵ;˵λȷʵ޵֮һλȴԴ˵ģͥͥǽͥһλΪս˸κΪսԼ£˺ͥλߵ֮þǱլۡˣO
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֮ǰһֱæʱ˵䣬Ϊʲôдܽ븡ƼûʲôҲôϲܲƶ顣Ҽǵİ͵һ Ѿ˵úף Щƫμ࣬һڶȻͬ˵ȫȫͬ͵ģҪչֵĶҲǲһġܽغ͸Ƽɽ޴ڡӣʥǡšĶǼĸܽغ͸ƼߣǿǺǿҲͻԸƢϲ˵ϺҲ˵ϻԼĵԼļ֣ǲɽĸ⼸¶ǹɼչʾʵڲϲĿֱͲдҹƴȫʮңҲ˵ûһºľͲ뵽βֱӵһٿҲǿԵġ 
ۣ
ҷøƼͦ˼ģԺֽ˼ˡμҲͦ˼ȷӦϢһˣϾڷ˽̫ˡɽӦڲͬһЩߴӦöдһЩűܽظƼαɽÿ䣬ͬķ羰ͬ¡
ϲӦȺģϲ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߣµôķϣ㽽ЩӪҺҪҪŶ  ƿӪҺս
ߵˣҲͦõġҵûôиƼܽأΪȻӦһЩ룬ûʲôκʹ鷳ֵѾûǿʲôµԭɡ
ҲûβⱾͲۿɽķҲܺá˽ɲΪһҪǵ˻ԭֻϦǱĩáɵĳˣҪңҪԭ˱˱ʱõڲϱȥŬ
ϲѵģɫ˿ܡ
ҾͦãֵѾǰˣȥȥҲдٶúϢһ°ɡ
¸˹۵㣬о˵Ĳ⣬ҲظҲʹ졣ϲǵģҲ棬ұҵҲϣǱ档
ȶڵһ Ҹ˺ϲɽҳֱ̬ȣ˵ϲҲ˵ᣬֻΪҪһֲǿԽܡﲻһͬˮƽ 
ɽ翪ĵҲ20ˣӿʼڴڵùҹҲʧҰοɡ
ö˵βˣĳЩ˵ġ
ǴӳĿʼ㣬ȣĵɽıȻ˽磬Ȳܶ׷˶꣬ӻǺӣʼ󲿷ֶǶŮȤԲӵĶԲԣԼΪһܺõŮС˵Ҳ׷ȥҲ˵ҾǱŮġ
Ȼ˵ СΪԭû취һǰľıˣԼҲⲿս̫õС˵еƣ룬ǿһ֣Ծڵľ档м͸λεĲִٺƣûɵļ飬ûпˬ죬ֻϽ߾ϽС˵μǵķʽҲԼľͬˣѾдˣƽƽ 
ڡҪŮС˵Ķ˵ǿ϶ˣμǲЩϣģǴҿĵĳԣԻʧŭ
ȷϲȥ԰￴ϻÿһʱȥһΣΪ˿ϻΪԭϻˣǻкܶĽϻϻȻͻȻһ췢ֶ԰ˣϻԺһֻèֻ뿴ϻȻҲʱĿģȵ̫ˣĿĵĵȥʹ죬Ҳ㲻׵һȻȻÿèҲаϾèƶ԰ٻ뿪ȥèѾܲˡ
ʵֻΪʱ̫ãҸѡѡϷԵ˾ʧȵ̫ԼΪʲôˣеĿɶСǿ϶־档
˭ûдС׻زȥǰˣǲģٵȸҲȻزȥԼҲ̫ˣֻԼҲ߰黭ţžдָ꣬ҲûãԼҲû취شǰֻÿѡ񶼻ḶӦĴۣСѡԲķʽȻҪָܵժ
ֳĵĶߣоʧйҲûɶϾȷʵԼôĵȴˣйҲûҪǧָֻǲ뽫ͣд
ԻС׵ˣǵΪ⣬Ͼ뿴֣СױдˣⲻǷȦǶҲۣǺҲûȨ˱ɣʲô  òΪʲôҪ˵Ҿͦõﴵëá  ãҲû˸ǿɽ磬ҲȰͬǵۡ
клϣұԼͺãҪñ˷ҪͬĿȥû˼
һۣϲһС˵ǰ˺ܶˣ8ꡣûʲô˳ȻĿֻҺϲӣϣܶݣС״ѾߵĴˡ
ü˺ţҲȴ˲֪꣬ҴӸߵ˻߹ʱڣͻȻ˵Ҫ֣ͦܵġǻϣֺܰúд겻Ҫβ
ĳЩ޵֮𣬶Ҫɽ˰ڵĦվڶˡǵһ ޵ΪʱҲûɹ°ͲԸֻߵһնɱԷҪı׼Ҫǿɲʧ 
۵ģǿĳЩ˴˿һ·ֹˡ
ҪôβҲҵഺôȥҺþã᲻á
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">40ᡭ һ¡  Ȼ ֮ǰкܴͬ ɽ米ܴкܶ˼д ʮڴܿ Ҫȴ޲ԶҪ ̫ϲ̫ϲ ƿӪҺս 
һ¾ˡԤҪβ Ҳ֪ˣôһβܱǿϣֲҪ̫סźⱾûСᣬֻ˵СҲһͨˣдС˵ֻǸ˰ãȫְҪ ϣСؿһµ Ĵ٣μǲˮˣμҲдĺ˼̫ˣܾûкܶ˺¶ûн֣ܾŵɽһᷢ˼£ܾ40֮ǰԤ̫󡣲ҲдҪеģȲֻϣ־ܺһ㡣 
ġڴ¡ڴƪʵֲˣһҸڣʽãϾҿĵĲֹһԡ
Сף֪ոæħʵܶҺԲոոոܸУⶼ⣬Ѹᰡҵôôã˾Ƽ飬ڻһͿҹ㣬һһȥˣǿƵϺоЩ۶ܷؿÿĵľˣÿľʳÿθҶҪطҵûɶ˼APPΪµjjҶˣΪһֱڳдֺòã˵Ҳǰ£һȴҪҵһĴѧ˺öණѧؼɣʹܿ൫л絹ùҶǿҳסƵ
û켶ķҲû߼ʦΨһƾֻʮѧУЩһһȴãĴңҺøԶ¿ȥһеЧȲһµĳɹҲȥԹҲҪ
ҲʲôûУû˳Ҿƶ˼סܻлرʹʱеáÿ͵ĴҺøԶÿƽʱѧϰϰ米⻹ԶһѧʱÿʲôǾþòЧȴܴʱ򶼻뵽¿ȥһеЧȲһµĳɹҲȥԹҲҪ˽ʮ꣬˽ʮ꣬˽յıҾǿֹ֣˸߿УҲҪֱҵֻҪ־ܳɹʹ¿ȥһеЧȲһµĳɹĶӰööࡣ
ƽʱֶҵȫ150ֵ˼뱨桢ܽʲôĶҪճȫдֹҳ룬дС˵ˣҲԼһС˵ȻӻǿտҲĺһдԼ磬һر硣
ĺܲϣͻȻոոܸܽܣŮƵĵıˣĲϣԺƼʱ˵ϸ10βˣĺʹġôôƯʵ磬Ҫͷһֻǰ꣬Ĳģܿܿ͹ȥˣҲ£㲻ǿ30𡣼һ£ʵƷֻҪ꣡
--


79 
ɺ, ⲻ½ɽͥ读ӵ读ѣλȡͥ, ɽô
读ӴӦûڣûйλɵϢλƺͦģүүһ, Ǹľߵ֮ˣֻϧɽʵ֡
λж, ʱҲ廰ϾԵ֮߷ǳ٣ɺܼ᳹˵ľ͸٣ԺҲйһЩء
Ƽ棺Ϊε֮Թ᳹
ܳΪ߱һ, Ҵ˵¶ҰԵ߱Ψһԣ׾ͻߴ˵ߴ󲿷ֶһͳɽ뷨ʸѹ᳹ô˵, ƼĸԸһˣΪͿأ, Ը⡣
ƾʲôѽƼӹͦãΪɶҪҸͷҪ
ЦСݶԸܿ, ˵ڹ, ޾ǿˡ־ͬԸ֮ߣԶããǡ
ܽʱҲ󷢱˵ɽô, Ҫһͳһ, ƺҲù, ĸƫƧĶһ㣬ҶҪѴʱ䣬۶ˡ
ЦָֻС⣬⻹ǶǿԺȣ㣬񷲽ǰбҪԴ뱧۲ſɶԿ˻ɽĸǵ廨ǧҲСΧڣ޷ɽ磬ǵ֮ѵĸ
读ͬҸпԺܶСΧ齨ԵΪơšͥʵúܲˣѾ£ʮС磬ӽԡԡͳһ𽥿ʼ·λOѲ˸ϵ˵ҲҲӦǳ˲Сƫ
读ԣ󲿷Ҷֻͬ˵šԵΪҾöЩƫģҲΣԺڣڶһΪͬ໥˴˼䲢ŵֻ֣֮˴Ըˡ
òᵽţȻԼССļ֣ⲻҪϾһ
读ŷӦ֪ЩʧԣǸѱǸҿЩƫȫš֮зʥ֪֮٣λ඼ǴģʽԵǿߵĵΪڶͽҲһԴɣԵʱҲƳ硣
ȻһЦûָ读ѵ˼ҲûŻᱻ⡣
ССķܿ췭ƪ˳ԳԺȺһֱ˺ҹ
ٲ廰ֻǰϾж̣ɽ¶ûȤļС磬һһ¼ϣ֮ȥ֤
ϯ读ӽͳзׯ
ƼЩδϧôõĵطܾȻһҪϸ߰˴βŹˡ
ܽЦٺõʳҲֻеһΪЧʣµĲǿڸ֮ʱþԶ㻹ܵǾԣ²ΣҪˣһԸ߰˴ء
ƼͷҲԣ´ȥЩʲôأóԺĿɶˣӦöûԹǿԴһһȥԣ
Ҳʼ룺ײׯƺҲзׯϲ裬ȥǱ߿
ƼҡͷԵģƷ谡Ҳǲԣϲôöָɶϲ
ͶɶһƱȥָȥָ󣡡
˭ѾϿʼ
Ǿȥָ󣬺ȥײׯɡ
ֱܽӰİ
ֻЦõλǲҪȥݷʦ֣ʱĵѽ
ˣˡ
ͬ
˵ʱ˿վȥ᲻߶ŵʱѽ
ƼЩŵ
ᣬʦּȻͬ⣬˵϶Ѿźˣʱ򣬲гͻ
ܽؿʼߣͷôѽɾû׼أ
Ҳѵ֣صǿʱĵԲʧ񣡡
ǻϿȥճʱץʱ䣬ڳʱӦܸϵûƼλС飬һһ߻ͷкᣬȥ׼ʱʱǰ׼ʱ棡
ǷģԼ˵ãǴҲɣ
ϵСʣˣʱȥĵط
һʱҲֻ·ϺŶʱ䣬ʲôԲɣһص
ЦԸԼһ˶ӽֵع䣬ҹɫеҲֵĵط߿ʱá
ʱһ˰ʱʱǰ
ܽػû֮ǰſֻʯʨֻʯʨ£Һôʱֻʯʨһ۶Ҳŷ
뷽ߵĵƽʱԵõĸƼܽأѵһ¶̬ȣϸϸʱϣҲûţֻԾȴ
ǶǳͶ룬ߺʱԣҲȻδ
ĿӹºͿ⼸λѣڵ˵ʲôžޣȴҲɫ
ЦˣҵѲҪʲôĵһҺܷܿɣﲻȥ̫ණ
˵Ĵ˭ԽùأԽù飿ɺͺɴһ۶ѽʱʱ̶̿Ҫ־裬ԷԼ̼Ǵ̼Ҳۣȫˣֻȥ£
߿ǰ㣬ЦӯӯȫǹʦãǸװ𽥵ȥŹҫԵغһΥ͡
̲סķ٣ţֻҪϲʲôõġ
ʦ֣һΣĲǺˡ
ֱͷΣܻᴷԷԴԼʦ֡
ûǲǺֻоȷʵǿ˲٣пǿдд裬·䳡ʱһ
˵·䳡̲סһ£ʦֱ֮ȥӰϮͷΪСʦãСûٱλ岻ʦָŰҲ֪ܷ˷ͯϰ
Ǳ߸ƼѾӶ֮лعʱͷЩ˼֪Լò۾
պЦװˣʦʱҪʱɡ
Ƽܲ˼ʱǿѽͲΣѧʦ㹧Ƽʱ˴ðǰιЩͻֻüЩɾĪҪ
˵æó˺üɾУȫڿ
ȻûйЦݣ̬ƽ͵Ƕѣ˶񣬵ʲôرдģѯҡ
ãлʱ
ƼܳҪУ˭˵ʱˣͺú˵ԣΪ˺˵İɡ
ȻĴѽ
ܿ죬ܽҲӶ֮ѹʱЩʱɻ
Ҳ²ǵʦֺûĵأʦ֣һҵɣʦӦûҵĵɣʦָ̣
㶣ʵԼҪȥȴ̫һͬȻԼ¸߰˳Ҳɨˣͷá
ԸƼǶԣܽζǸ֮¡
һ˿ĵĽʦһֱû˵һ·Ȫ
Ȼܵʦ֣дȪԺҪԹݽⷦ㿴
βδ˵꣬ҾͿˮеȪ֮Уһǳ΢ĺڹڹԱи쳣صӡ
ӿǣӦ˵ǿǳȻվһ˿guaǰкڽɹõģӵȵöͷ
л˵
Ϊ̲ס˵һ¸Ƽܽص⣬һŪҶˣֿһԼдĻû˵ϽĻ߲дѽôѾԾеβˣǵ˵ȫ40-60ְɣоЩ߲̫ܽܵӣϣܲôһƪľ͸ӦýʱдԽԽáȫĻ30֣ҪôҲҪʮ֣5060ңһСģ5060Ѿдβֻˣ㹻дܶݣҲ˵һº࿪ʼβļĶȫԵһȣ⼸Ҳȷʵڹɣβٿ˵ܻ⽹ǣһҲ3000ҵˮƽûɶɿԡ
дĺͿĶǷǳҵ£һֱԼдʲôҲ֪ д飬һȥдˣΪĿеԴҲõϻܵʲôӰ죬ҵģǺд£ҲǶԼ10һںϲ϶θǶ߸ÿǵģҼȲȦҲȦ˽ΪǵĹϵԸ򵥵㣬ҵɶɶɶľˣĺÿͿòÿҲ²ҲģҲrsgjҪ͸ 
ǿһΣҶ½ͬзͬ죬ʱ̫ٻӰ쵽ֳĬĵĶߵĸй١һ˵ҲΪƺЩӰĶ飬ҷҲ˵ãһ˵͸ڣͷԽҹԹԱúдġ
ֻΪĸǶߵģҪõĶֻܿԾά
ۣ
߹ôѾϰˡ
ڻˡ

۹⧲ıӹ
ĺܶдε֤֮ǧԼȴܻôīȥһͦߵģڹϻǺԼġģΪ߿ ǴӾ㵵СϲתɣһͲ˵ˣƲıʾ;ͽɫ˵ҿ˼ģƵڣǵڶβæһ㣬ΪһĸѸУָѸϡˣҲǲҿıȽʻˣǻͻĬ 
ʦֺһе޳
ϣһ˼ġ
Ҽǵ̵ħֻħ磬᲻дսѽ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ƿӪҺս


ұү·Ҳÿ
ôͻأĳ֡ⲿɽһγֵķתС
Ӱ·С㲻ɡ
ӱӱӣڵȵˣҺ뿴һ±Ӻʦ˭
--


80 ط
˶ľ
ĬĬĳԼı, ĳС
ôһ˲ͣȻѸٷӦǰȻһߵɣҧгݺɣΪλҵ֮Уҹȥ
κ̱˳ȥ, ûмڵ
оãЩСתͷޱ飬ɢʦ֣ڸƼǸͲص㡣
ʦ֡ҽ͡
ѾεҪڸضԼ, ɫ䣬ٵ, £û˭ܹ۸㣬ʦͳȥ
˵գʦֱ㲻Ӱ, ȻȥҺˡ
Կֱ죬æҲܳȥ
ʣ¸Ƽܽ˫۾ɢŰԵĹԣһΪ̫𾪻زʱ˭ɶ, Ͽȥ֡ԣȥæŶԣ
ܿ죬ֻʣºڷһֻȪ, ˽ֻڹȴӰɻʲô, Լ˵Ҫϵ, ôһ¾ˣ
ɲһͬ, ̤նӡ
Ѿ·, һõ㲻Ǹʲô˭𣿸ýָӣ
һԲֱӴ߶֮Դ, ɲǼƱãѹѹһƬѹ
֮ⳣΧŲٿֵĺߣ˿̿һĻɫ䡣
˭Ȼʱֶ֣
֪ѽϵأ˴ĸо
ǣǡɣĺ
ϳ˺ɣսսȾܣܻߺҿܰɣᱻ˼޹
˲һţҲһЩո˵ĿϷߣͣԶפ
ֱͬӳźϯȥ壬˲仯Ϊֱһצ˷֮Դ¶ŷ˹ȥ
ݾҪҧ֮ʱͻȻܹƲٴ˻صԭλá
Ѫͫ΢Уʱ䷨򣡡
ɲγֱӳźͷ£۰׹⼸ǻ
򣡡
˲䷢ֻͨʱٴβͨʱܿˡ򡱡
ŭĺ˲Ҫռѡ
Ҳʱһڶм䣬ֱӳźͷݺݳ¡
һҽУŭӣиղҲǣôûӺ㣬㲻ϰߣ㵹ֱӰӸ߳ĹΣ壡
ӣصұ죡ʲôҹص˵
ȻһקɵǣԼʦ֣ͰͿڵʦ֣ҿԽͣȻصɺá
һ㣬ûӵֱӺӾ޴ʱɽ綼֪׮£ƾûɽˣ
üƳͺһۣãǱǻҵĵ
ͬСװͷźҪߣʱ򺰵һ£ӵﻹ˨ſڣһϣ
Ȼ¿ȥȴδκޣǿʯʨһڽԼĴڸУϻŸ
Ȼɴ߻ص˷ߵС
ΪղһĻ˲ը˹Ϣҷɣǲӡ
ʱ֪ĵ߽ͺɵĴڣ֮ǰʦ̸ֳʱ΢ɣδ̸̫࣬ʦһֱ
СʱĹŰʦֵɫ˵
߿ȻԴĺɣüһͬѾֿͲһ޴ƣɺͳ
Ųˣб۵ϹŰ˵ʲôأҲӵĵӻԼʲô⣿
һϣ죡ʦ˵öԣҵĵʲôʱˣ˵Ϊλҵ
ɺίŭʲôĵˣôĺѲ˸ϵֿˣӲֵߣӵȻԽδ֮ǰ͸ϲӣںˣûͷǾ飬ӻҪ㣬㿴ɽ
˵֣һֱܰڵϵְԼøС
ǣһۡ챻ˣ㲻˵ˣþۺɢҲŲֻ꣬͵ҵʲô
ȻѾˣȻҪصѽȻʲôôСֵģ㲻˳ٸ㿴һʲôŽ
ŵֻԼǶҪŭƷˣֻиԼ뵽廳겻ѣͺ޲øʱԼһӣɵƭ˵Ĺôаأ
ԼҪ侲Ϊ͵͵Ҳ˵һ·
ɷǳˬıԹӽԼҪ˭˵˵˭Ȫ·ӱñݵģȪҲһЩһҲ
˿̺ԼŪʲôȪأŪһ¶û뵽ֺǰһԼǲǻʦҲȪţʦֲԼɣ
ĿԼʦ֣ʦʲô鶼ûУ˿ϲŭԼúܡ
ʦ֣Ǹ㿴Ĳ֪ҵĵ
ߵͷ벻Ū룬ʦһʦְ㡣
ʦֵı氡ëȻӣҪŪòײŲģ˵Ҳһܹɱɣһôǿ
ˣʦֲˣﲻһѵģģ
æظ֤
һƵٴӹʦüסˣԺĪҪڵţǶԷǵøʦ֣ʦְ㴦
ϿͷӦãã
ɻ뿹˵ˣҲҡ
ұ죡
׾һǹȭסӣЦЦʦ֣ͺúýѵҡ
ﲻȷʵѵɡ
˵귽ת뿪ʣ±Ӻ۵С۵ģԱ߻˩ꡣ
Ƽܽػ˿ɵѹԶֻʱʱ͵š
ƼпȻѽԭһֱֻӾǺ˵ôÿοֻӶ﷢ԭΪԵѽ
ȵȣܽز֮ǰֻ豪ӣΪʲô֪ȴ֪
ϴγƻնʱʥͻȻʱ˵һ죬ǻȥˣ̫ѽ˽ͰֻҺڳòʥ衣
ܽزҪסƼĲҡ찡֪ôԣΪβѽ
ƼƲΪῴȥûҪ˵˼ѽȻҪǸȣס͸˵ȥˡ
˭ˣѵһ˵Ĵȣܽزˣѹ֮ǰһֱüȥģ·ңǿǺãȻҷ̫ˣ
Ҳ鸴ӣܸоѵĵһ㣬ǣʥ⣬⡭ЩˣλǰѼλ˵ĺɣȥأҲôƽһ˾Ȼô찡Լѽǲȥ漸λ巢ӦҲûʲôɣϾȥֻһˣӦûԼġ
ƼŲܽأ°͵ĺҲԴҸ˵¾ûô죬ͺ˵ѽ
˵Ǿ˵Թֻţ֮ǰѾȥҷɣҪ˵ú಻⡣
ãԡ
߰ô׫д¡
뱪Ͼϡ
ԱߵĿüʾô£
ۣ
ûͶô߹ģƽôңϵģǶСܽܡô󡣡
Ӻͷ⼸£òƱ·簡ô𣿣˵ʱ䷨ӦÿزסӰ
Ƽҹ۸кòѵ¶û˼ͬҪûǲҪ˵˰ɡ
ҳķʽǲǹ𺳡
ô룬ҾǺϲɰٺٺ٣ңͺһ𣨽ûдָ
ִŽѼҳļӸй
ͺ˵ѽ
ڻˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">СｽӪҺ᳤𣿡
ȫˣҲ϶𣿡
Ķ2.0
˵õĴһߣ
Զ߽ǰ
һ죬
ɵŭ̡
Ϊһղ
֪ȴݡ
ɽع㣬
Ըֵ
Ѫ࣬
ǰ澡ʧ˷ָ
״֪ܣ
סεҧгݡ
첻Ϸߣ
òʩ̽ȭ
Կ䣬
ᵽ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ԴӺӪҺ˸£ɱġ
ӺŮһĺճ˺ٺٺ١
555ӻÿǺÿĵǸоǷֲļѹϵĻҸ˸оʴ㵫ǸѰûϵң˵µ
ѽ
--


81 Ը
˰
ЦͲش˭, ֻӾûô˹ȴ׵ҪղҪûβ, ӻΪأ
౪춾һҲü˵ͱ죬Ϊʲô㣬Լûʦֺɲһ
ֻҪʦֻԭǸʦ, ûˡͺʦһ
ʦʱ, ԼҲԹĹѾһʦֿܲʦֵıͺ񵱳Ĵʦֺʦһ, ʱҲһͬ߹ĳ£ȴøİ·Ľ֡
֪ҪʦʱΪֱ濴ʦ֣, ʦֻǸʦ֣б仯ʵĺɻû䡣ǵԼʦֵѱĳƬΡ
Ľֵ, 岻ʦ֣пűһŸ˼ǰʯʨرĽ, ˵
ΪʲôɽʦʦǵĶôª, ͲŪŽ𶥣ʯʨŵģô, ÿ, ԺҪ˶, һҪʱվɽ֮һۿȥҵˣ
ʱʦûдͯԲġ
ٿʯʨ뵽ʦոһճԶͻȻͶˡ
ʦʵһֱڵȣȵĲֻʦзԼδ֪䲢ĵѣֻ޵һ;ֻܿԼȴΨеȴոգ긴Ĺ¶ȴ
ɻǲģָǣԼһ˾ˣƾʲôӣӺĺ㵹öִ
̲ס˸ۣ֪Ͳָʲô˽ǵУҪΣǰҧ
ȻĶˣһȭȥҪҧҲҪ
鷳һһӲܣ
ȻԶλС鼰һͿзǳ㤵һĻһߴɾ³ĳһλӸ첲ϰؾһڣ
±ϣ޿ٴο겢ʺɵڣԽ𣿡
һ˲㽫֮ǰķߺԺ󣬷ǳܳʲôŽкõ
ԱϣЩɬգۣһֻԼĪɸߵ˫ڲ󹫼ǰ
һƨ󹫼ϣʲôѽҴȥһȦܸܣϧСٳЩܹǼһΪһܺõ
ͷĺߵԣѰСˣ
ɱĵôܣԸӵģ˹ԸԸӣ붼ûʹӦˣԼ
ʱþб֮Ŀںⶼãţô£
˵ӿܻ磬˵УԼ˨ˡϻöడ
ɿʼͷˡ
˵ɰֺ۾ֱ˺һ᣺ûʵɽõﲢǣҿиõģпһȴﲻ
ܣϷɽûû࣬ϷɵĵܵĺεȫﲻģҲͼƷǿۣɲҪ˺ƣⷽӿǿ
𣿡
𴽽ЦԼô˵ʵҿҪƼЩ˵Ҳ
ˣ˫ڴ󹫼ҲԾ˶
ʱɾǷǳ룺ģȷʵﲻԼȫǶһݣûȲЩǡ
ˣԼֻǳһ£û뵽Ȼ濼
ȻɶôҪԣʲôо

ôҾ˵˵İ
ɲŲܣ¹˲仯ԭ͡һԵ˫ڴ󹫼ڴܳԶ
СҲȫ˼ʮɡ
ѽӴȥһȦԸо
ʵһҲôһ˿˿Ķף簡
عѾ˺ɡ
գۣǷɳߵ
ԹϵɻûɢأԽԽ࣬Ȼ߶һֻɢѹĺޱգصѹͷϣһֲֻޱϾȻһˣ
ɺܿ뵽棬֮Ŀĵķɱ
߱ʣôӵ׺ﲻ
۾ģӦòбȺɸٶˣڿռ֮вϴ󣬿ԽһһĿռ䣬գ֮Ǳ֮⣬һĴС
ɷθĸпɣǺúѽⷽ浱˭Ȳ㣡
ưǰɣҲôãϧԼоôһ˵ͻȻһԼѽԺûа취Ū֡ʲôģҲҪúøһ
üһ㲻ǽϾԼҲ
Ȼû˭ܱˣ
һȦֻص߶Ӻѵ׵ͦá
˫ڴ󹫼ֱ꣬ῴѾúͿһˡ
СҲƵһһ
ɶһ䣺ҪȻصԸϡ
գʧӰղлů
Ƽָµᣬˣ¶࿴۾ͻᱻԷšͷ̫ˣУһҪд飬ЩдúôȥΪҼ֤֤ݣ
ûҪ⹷ƨ꣬ȻûôбѹȷʵѹҲȥšͷ
ûشƼܽҲ˹˸Ĺâᣬūһǵһοһ棬ūһ棬ѹֵūһһģͶϣһ㣬ǵÿղһԣǳɹ϶ɽ
ҿ㲻㣬Ҫ԰
СΧߴߴһʦְΧҪ˼ι۵
Ƽܽطżȡ
뿪ʱΪصԥƬ̣Ƕ˵ѣܷͺ£´Ժĺ壬΢ɺãʵڲоϾҪΣ滹ǵҪһЩġ
۵˵ٿһ㲻ӦҾͲߵӣֻЦЦá
뿪ǿʲô֣
ҽм
ںɲڣ£ƢǲҲףֻӣʲôۣҿϷ뿪Ը⣿
ģԼָؽȴ˵ɫȻͬĻҲ°Ҳߡ
ֻܻˣǿ˵ܷߣɾ;Բȥ鷳
ţ֪ͻȻ΢㲻رҸҲС
ǣô£ҪôһС۸ģУʲôиҲа
ܱܲߣʱֿˣһƫ֧ΪȽСûʲôԸңɺҺҾԭҲһôûУԸźġ
һʱԶԣ˭ģ׼ʲôãˣɵ¾úԼԼһվĹ˶ٴΣˣĺӲŹ죡ֻ죡
ɣʲôˣֻصȥݸȪȻ֮ǰһҪȰѺ˸߳ȥ
˵ԺҪٹЩ£־͵д
ۣ
̫ˣкö۰Ͱˡ
ˣҲδˣΪһġȻΪľģľġӦѣǼʮɸĸ飬飬˶˱ӾҲҳֻظˡ˵cpһͬʱ˵ޣ˭cpˣô󡱡
ҾϲҧЦ
ֵҪЦ?
ﱪྵˣɷ룡
ѽѽֻкߣŻôл
ĵԼ˵ģɶöᡣô죬ֿɰ
ʵǲǲ˵ܱδܶǰ;Զġ
ȥԭ򣬲֪ǲΪҲǺɵĵȥ
ħսħ᲻뿴ңһǿCP뿴?
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ƿӪҺս  ߣµôķϣ㽽ЩӪҺҪҪŶ
϶ɶʱ
뿴׶ߴ
ȻûոΪȵġ
һأСû٣Ӧûе

--


82 
Ϊɵ, 븡Ƽԭƻȫҡ
ִԷзв²ǺʱΪ´֣λʮʱ½ʦ, ˵ʱλʦ÷ǳ谮Դȥл˺öණֺλʦãΪλʦϧΪϣʱ㹻˾ȣ, ĴڶģѾ˵ȶҪˣλʦáò쳣, ͬŮ̫ϼֻҪ߹޲㵹, λʦáƽضǻûһƽʾˣĴɧҡܶ߶ҪĿһλġʦáǺηʥԵô
λò쳣ġʦáԼʦֵλСĿϴ
ƼѾΧת˺üȦ, 絽÷зб۵ģʶ㶼ҪΪ, ʲôתɫˣڿʼɰǱߵжϢǶ׫ġ
Ҳ̾˿, ʦֵŶҳ, һȥͱ˵һΧֻۣɢȥ, ¶Ժ˵
ŸƼ˳ɻ, ҹлвٺϢ, ׼Ҫ뿪𣿡
Ƽܽ໥Կһۣ˵ͷһһӣ̫ܲ㣬Ҳһֱʱ׼Сȥ䡣
ǻ磬ܲιʱһ棬һҲźͬһʱ䡣
ʱѾȴӭ˵ĺҪһ棬ȴûһǿΪһþҲ޷Ǿû˼ˡ
ùպСĺ泱Ƽֱܽ׼һͬǰȥպ㡣
Ÿҵʦ֣Ȼ뿪磬в׼ȥȻЩᣬҲֻǵ𣺡ȻѾãұҲͲˣ·Сģ֮磬ǵҪҡ
ƼǳȻǿ˵ֻ㣬ʱɱǷѽ
ЦôᣬһҺܷܿɣǸƼɱѡ
ƼͷҲûôء
ܽʱЦһȻɢѶϡū˼ƿϲ㣬£Ӧùõ´μʱˡ˵´ټµŶǿҵŨ㣬ֻͬʱȻ
˵µĴƿС
֪ܽصҲƴǣݽֽʦֵһʱЩġ
ߵµʦýʲô㣬£ʵҲԺһͬȥ
ЦˣҡҡͷƽԶƮʦֲ˵ҵļôиջؼҲվҪĵȻһЩҪ죬һʱỹɲˣ翪һҷ̡
ߴ΢΢ԭʦûӿãĵһʦΣ
ЦŵͷӦ£ðֻҪʦֲҼղտķ־ͺãϾҲһζ
üԣ̸ֻֽʦ־÷ֻҪȥҪãҲҪһʱܹԴ͸ʦְɡ
ɴۣǰɣʦôʦѽԴֹҪи߳Ķ켼ոҪкʵıԴģеҪʦܵζѽ
ôԼ켼ûģ߿һɫװƵҲգʦǾΪѾˣҵʦǳɡ
˲䱻Լʦ⸱ʦòźͲΪʦõı̼ˣЦԴ첻ǻ̸ʲô÷ʦ쳹ѽ
ҧͣ϶ͣʦַģҶĵһԴ϶㣡
һ߰ĺԸһ߸ԼʹҲע⵽һЦ⣬ʦö˹ͬϣһʱͬ¡
׼ʰҵ֮ǰȥ˰ҹūϢ
Ǻܿϧūƺںܾǰ뿪ɽ絽Ĵȥˣ˵뿪ǰ֪˳ĴҪȥӻؼֻޣڲ
û´ūҪȥӵֻӦþǰ밢ˣūѾȥӰͰΪֱԴرħʴռϣūδֹԴ䲻ȴҲ總ɽ絽·;Զڰ궼ﲻˡ
кαʣ޴Ӳ²⣬Ҫȥūãã棬ޱ޼ʵĿռ䣬ԼҲ޴ֻ֣ڰ󷢲һѰ£ÿһʱٹעϢڻ᲻һЩ
˵ιоԼֻص˱˴δ֮ǰܿڵϹԣֻźڷȥȪС֮ſС˵ֵڳһӣרڷĶٲȻԼһҡ
ԼҲϹΣΪһԵʣ֪ٴν뵽Լʱ̾ŵǻᱻӡǼԼҲٹܣڵ˷˯飬Թ칷Ҳʲôˣǿ˺ڷ磬ÿμԼﶼ˵ݵί
ɴļԼʦֵʱ˸Сͯʦ鼮ӵҲƽ͡
ūһʱˣ㽫Ķ֮ϣżѰҹڶ鼮֮⣬絽ڣϷԡ
ɽϲʲôͬΨһҪԴ߱ҪԴ̺֮ܽıԴܺõ֮СЩ⿿鼮ңҪָлǱòϷȥԡ
Լ·ֻص̩ѧϰǶʱ⡣
Ϸ¯Ȼ󽫹ƣɣپϸϸĥճΪһ
¯ǻڷ˽绹ɽ綼һҽиҵַӰǷӲԣӰǿڹһЩ񣬵ȴѣҪĹȻزܹɡ
ȱǹľ顣
һһֱһСɽôߵķĵһɡ
ԼƣߣǱ۵ùǺԲһȦ
ֻʱͣ¶õ׵糤ȥʦ֣ʦ֣дд衣
޲ɡ
컨ֱָʦüĴȻ󣬷ƣɫѵһ졣
عһӵѱʦֵıһնΪⰲ˵ϡ
ߣ

ӣ̾ϣͷȥɣ
ۣ
ʦ֣㻹ͦҪһıԴ˾ģҪЩ̸һֵѽ
ȿ.ū˭ָ·
ûпĳһת
ѽѽһӿ飬ѽ

ӵĴһֱСԭûеİҲŷ֡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">𣿸ˡӪҺ𣿽ˡ
֪ң˵ĻкܶҪʲô£˷ū⡿
ôû
뿴Ķס
쿴˸į¡
ⲻдˮƽ½ˡķˡҪ֪С˵дǷ˻˾ȻֹˡСԲԼΣһ·ڵ϶д˾һִ㹷ѪǴ󲻳δСдˮƽѵŲϵϰ½ǲšСǰҾ͸оرɬˮƽԽдԽߡĲҪ֣һˮƽ½ѵ˭ͬһԽԽ
ʧ֮ա 峤ң˵ʱкܶȺȥɽһȻȺûˡɶʱأ
ȸ´򿨡
ĳǧ򻽰
--


83 
½˼, һĶ޷ڷ¿һС
ģˣȫʧܾۻ
Ƿ߿ʧκ, ĸ֪ұն磬ɽһһСɶʦˮն罣ԱһҪӲ١ʦ䲻ֻͨ, Ҫն罣߹УԻ᲻ἸûУ
˲ɵ, ѡɽͨıǼʦ¯һܽͨĵչԷӵ, ͨȥܸõȻǰǲ϶ֻ߱ԴԼûԾΪһʯ죬Ƚ⣬һͺͶûɶ, ޷Ϊο˭뵽ʦֵıͬա
ҲԼûкúʹʦ֣εʦֻб´ٰԷܻһ
ٵ, ϧʦⷽ沢óﲻ١ʦˮмֽ飬ʦһ¡ˮÿٰһʢ, ͬһֹͬ̽ĵ, һٿʦÿԹȥ
͵תͷ, ۾, ָֻܿƽ᲻鷳ҲʦΪǷһЩĪе顣
ʦˮ, Ȼ֪вйصϢɽ統ʢλʦ֮һ䲻λ츳˵ãͨϹشĶķǿ֣ÿһʮϡ񵱳ԼǰƷ䵶ǶˮʦĽɽÿһλǿɶܾӵһˮר
ܺһλʦԸ⣬λˮʦƢΪŹ֣۶ԷǺݣֻԼö۵߶취ԼĬĬţԷԸԼ̸ĵղԣҪҪʦֵȥ˻˻ᣬ¶ԷԼ඼ȥԼĶ켼ģֻҪʱ㹻ʱձضгɹԴɲΪȥˡ
ʦڵʦ𣿡ϺһĨǳǳЦ⣺İɣʦзִ磬һ⣬űȥ¯ݷöˮƱزܾ㡣¯һȻĻ磬ԴӶˮ¯Ǳ߱Էһ磬һӴȦʦ￪̣֣ҲҪǿ߻ȥǱѰҷ
һһԾȵĿŷߡʦԼ̽ˣһһϲͨǲ֪Щġ
ЩԼҪȥǵģʦȴһְԼ죬˵ůʦҲֻʦֻôԼˡ
ʦְô࣬ûʲôҪҰæģ
üβ΢ʦÿҪҶ챾ԴģʦܲģֻǴ絽¯·;ΪңԶʦֿһʱչ˲㣬Լһ·ҪСģĪԼ벻Ҫ鷳
֤ʦַģʵͦģһ鷳ǲҡ
٣֪ʦúǿҪСġ
ʦֿ֪ܲ˵ͲǿǿһޣɶʱҪˣ
УŽں߱ʦȥˣлһҪúýʦ̬νǲԵģ
ȥ¯·;ңԶͲõģɲܸ÷ЩȰɣڵӡ
Ҫȥ¯磿
˵Ҫȥʱ¼ѣ̫ȤǸطǻ飬ûʲô˼ɶùġ
û㰮ȥȥҪŵģǲȥǵҲˡ
ֻƲ鷳ðɣӾһ˰ɡ
кڣ˷·ϵʱǴ̣ԭҪʱ䣬ֻҪ£ҲԼĵ֮УԱʦǽʱˣŷ߸źͺһͬǰ¯硣
̶̶ʮգ;죬ܣ׾Թ϶ܿ͹ȥˡ
¯Ǹǳ磬ΪסгǧĻ飬СƽһֱʮңĴɽʯ걻˿Գֳպ죬ڴ˵ֲҲ͸ˮԴͣһȥ綼ֳĳɫճ֮ʱ˺ɫ󣬲׳ס¯߻ʦǽں֮УաĴһøָȳ̺ȥЩ
һ¯磬߱һСС⣬ڵķڵһʱͻȻɳ˼Ѫ㳯Զȥգ۱ûӰҲ֪ŵóԵˣǸоͬȲҪȥᡣ
Ҳûȥ׷ϣǸ磬ӦñԼˮǡԼҲδһʱǰȥݷöˮʦȥĽйһȦ
̯λϵ˽ɽĶˮƽΡ
뷲˽硢缸׼ʽķͬɽķʽν廨ţǳ߱ɫ
ھһ̯λϿһɶʮĿʯͷģɵķ׼ǿȲۣÿһֶ·Ͽܶᱻ˵ʯͷ߿
˵ЩģֻͻͿɶ⣬޷жϳǹǷ
ɽķҲƷףϽ׵Ȼ֮ǱԴŵȣһƷǿ뱾Դֻɱ䣬ƷƺΪƷʱ򻹲ֱӴ߶㡣
̯λ˼ԺЩ͸󲿷ֶͨƷңƷ඼١
ԼҲƷѾļޣ߽׵ǾͱҪõõԼһЩĶϡֻԼֽ׶ʱãֻнˣȴ߲ˮɡ
жˮʦټһ¯ƷϵûУ˸˳̸̯λѣҸ߽һЩķҪȥ򣿡
̯ӣôһʣΪĵλǵһ¯ɣЩ̯ͷĶ붼½ŲõʦֻƷƷ֮£ΪֻǶͬҪõ͵Ҫ¥Ĵ̲ŻУڱԴֻжˮʦܿһɣ֮ǿ󡣡
õģлѸ֪
л̯󣬳һƬȥǳǽɫȺ˹ȥλӿеġ¥
¥һеĺ֮ͬһΪĵ˽ȥɱж죬첻١
Ķ࣬Ҷ˶¥
¥϶¥ǰߵĿ˸š
ԭµһиǳһ챾Դʶ˲ǰΧۡ
Դ䲻ɽ಻ͨͬԴɷΪ챾ԴԼ챾Դν챾Դָһ֮ڸԭĴбԴ챾ԴָͨΪıԴһ־ʦܹıԴҲָ
һͻȻһԴȻ
̽ͷҪһ챾Դķ֮ʱǰ˵
챾ԴģǼαԴ
ۣ
þһһ㹩ԸӪҺָǰķ򣡡

£ҵĳѰûг֣ܡ
ǰʦǵʦһԴϣʦóɲġˣ˶޵гˣȻ谮һӴҪˡ
צ
1.ʦֵıԴնʱն磿
2.19ף趨9ǿ̯ͨĶ67ף˵5ϵĶ٣
ʦֱŮеϸס
<img src="http://s8-static.jjwxc.net/images/catch.png">"Ʒ"ߴ׽桫
һƷǿƷôƷƷҪã˵ûƷϵģе⡿
˵ˣȸ¡

û
뻹¼һĵá
׷µĲ֮˯˸þѾǲμʲôҲμԼɴֻǱʲôҲһֱ״̬һദһֱʣȸ⡣
׷10ϷҼֱֲˣҾҪһ㣬˵һЩͣһЩƽ̬һ֣˵ȻΪǰſûпȴӭ˿ֵĸ£ֱҪ̫ˡ
ŮƵڿҲû۵ģ˵ЩҲǣһ㣬ȷȷʵʵҸܵҪ;ȷʵǾ۽ܿܿҲȷʵдַ糾Ϣ档һêסҵĵƽ͡ݣһֺܳĴ̬ȣҲȷʵࡣҲһһ˲ˣڴĸƷ!
ͬ˵ ķǰԲͬȻڶβҹȻҲǾЩȱһЩζѾд꣬Ǳǹȥˡ⣬ؼɡڴ˴Ҳ㹻ġ 


 ľϲǡĿ̻ҿЩС˵ѵĵǴ£ǧƪһɵݣԼǲͬԸһ顣ǵ趨ҸоĿһһҶ߶Ĥݡ 
Ҫ˵ЩʵĻܻǣ׻ҲпΪƪԭһûϸᵽЩãǾͶɢµĸˡҲĵصɣ޵ģǼʶǧ磬ʶɫɫ˺£ҲϤÿһͷ֮Ҳҿ;Ҳ˸߰˰ˡ
ϲ˽ΪŮƵ޳ңҲϣ彡˳ֳĺ飬ڴķչ!
û
ˢˢ֡
˺ϲɵμô߹ڿϢһˣ
--


84 
һ, 
̹ǸװִŻɫǮ۵ɾɺţǮ
˶Ҫŵǡ
ʵ˲ʦֻϹ, ܹռٺ÷ʶһֱ
ˣһƷʱȽϲķ˵лһ챾Դ, Ǯɾ뵽ֱֳӿ, ˳
ڷյʱõƸλ߽ʦǼ챾Դ֤ȷ֮, ڴ֮ͥ½п䣬֤
֮ǰһֱܺã֪ͷϷſ챾Դó, ʦûװģãҳ˵챾ԴǼٵġ
Ǯɾܲţ˿ϣԷֻҳ, ¶Է˵ģŪÿɾҪҵˣ
ǵһʱǶЦλӣ˵Ⲣ챾Դʲô֤ݣ
ȻаŴλʦ, ϸѯʷȷ챾Դ, õλʦı֤϶Էġ
ɵһȥ겻, ò, ĸ, ֫޳ɫǵɫһ㾢װ󻹱һ𣬷ǳӡ
Լ껰ҲĲ˼Ϊ˵ϵıԴϢֻڱ棬δ뷨Ϊһ壬ȥġ
ǮĳԼλʦʹ˸ɫȴλʦʮּᶨĵ˵ͷ
Цδӵλţʦкδ
ӸִˣҽûʦУǴСĵġ
ǮɾҲûòȡˣֻǼ׷ʵοԴıԴǸڱ沢䱾Ϊһ壬˵ʵҵλ߽ʦδܿ
ͷ˰ŵ಻֪νͣҵֱҶԷһ׽Уܹ֪٣츳ܲԽ¯翴˳ѧϰ
ɽԻȻԭλʦǣֻȫƾо²ģ
Ǯɾ˿̬ҲºͣЩӣûκ֤ݣֻƾожǵķǼٵģʧʣǲǿΪҳӵģ
ǵģûУӼæ˵ĶģֻҪһıԴһԱȱˣӸͲıԴ
ôһܸͣǺôЦ
ԴֲǴײˣ¯ڿһѶûУΨһһѾڣڻɣȥһԴˮʦУ˭׽赽λӲǿһ㣬֤ʽҳӵǸˡ
Ǯɾɫòƣӻָ˵֪ǴСطķϣͲƽҳΪˣ߰ɣǴλʦӵĿյظչʾһʱǲǱԴһԱ֪
ӸˣǴ󺰵ҲҳӵģҲûƭˣĲǱԴãֻʱƣڱıԴɢȥŻ¶ߣİ취һԴԱȣһȱ֪٣
ǮɾֻӲҪҳһӣʱıδ󺺣һһҽӼмҪߡ

ʱһӺ󷽴һŻֺӴǰ
λǰĻһȦĿ䵽ϣĵں˵챾ԴǼٻǸ˾ô
üŶԷûɣͲģ˵˱𷽷ֲŻҪҵƭӸϳȥ
ЦˣĿư´ЦһûɣȻԼжôģǲΣ֤һ챾ԴôһͬУ˭ƭӣΣ
ӶԼжȻ壬ϱ˱ð
˭˭ҪڵǸҸԷһΪô
üͷ֤жϴǸӦõģΪλҪһҲûʲôֵǮĶ
ôûأӲĿͣϣһ𲻶ǱôҲȫߣֻҪһɡ
ܾ̾УһĶǱԤģҵĶܸ㡣ұǺĸ֪ǲҲͰˣǴҶ⣬ǶǺˣҲˣ뿪
˵תҪ뿪ȴԵɫȥ·ϡ
¶˾ߣ㲻ҳӾͲҪ۰ɣôף񲻹ԸҲòԸҲգһжɲ㣡һͬУ鳡
ԵԸǼᳯɹַ·˵һλѣҪĳӣλæ֤аᵽǲıԴ
ǳ׷ˣʼ£
ãֻҪģһ֤
ǿۣһñԴܣ
ǣǣǮ»Ͽ쿪У鳡ôҶȥ

ǮɾɫѿĸĲϣƣ鱾ͿҹǰλĿ˵ĴСǵҪִ
ȵӣͥδҲ̫Ե˰ɣͥĪҪ汾
ȵӷǳɵĻΪȻǮ£µϢ˿²װɣұǴŮҳҰһسӣôأ
ڰҸҳӣڰͥһسӣǮôɲǺúŪģδ꣬ҸҲδУôͻͥģ֤Լ֤αһֱ˵£֮ȸĪҪҸκξС벻ӡ
ȸνʼ磬ֻˣǮ¿У鳡
ĪѼϼܣǮɾͨУ鳡ͬ
һֱڵֿλЮƣЧ΢ֻøӿ˳һӵУ鳡ڡ
Ӹտʼһֱڿ֣˳һͬУ鳡
ҪӱȽϸȤΪһӵʦֻ۲࿴ǰ죬ܹϸоƾ֮ԵͲ۶ϡ
λӲͶ࿴˼۱Է⣬սΣԼǳĺ档
нȸǸףСһ׵Ů
ΪĵһС磬Ǵ﷢ӡر̡
ȸһǸҲʦͲ֪һҪ֤
У鳡ⷨĵطԵΪ㡣
ΧһȦΧǰֵߡ
ȸӺ⿴ǰһУ߼ٵֻʱվУ鳡롣
л˵
æдͷģлbugס
ۣ
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11:24ˡ
Ŭдģأ
ٵȰСʱ˯š

컹 ʮء
11ˣ7µӡ
  ǵڼ±ţԭ һxxx ĻԵ ȫ벻ˡ
С𣬴ǸϲĽʲôţСǸͦġ
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ԤΧɱ~
ǻȥôô
ߴԶһƿӪҺͷԷ籩ɡ
ֳˣ֮ǰ˵϶϶ȾǲǾǰ֮ԺͲ˰
--


85 
Ǯɾ˽͸
Ϊǿʱȫӳ, ܹ֤ܵİȫⱾԴ⻹ͷһ, ǮɾҲⲻû
ȸɵΧָתܿռֶ֮Դ֮ӿ, ޴ıǽεضֱ, ŵ·һ·θֱ֮ضȥ
ŴǿĿǶֱԼıǽһձǽǼǰһ뷽ͣ¡
͸ִ˿Ⱦһ㱡, ȸһ㣬ѣ˲߽ѣ
߽ԱԴ֮ǿѹ壬У鳡һƬž
ʱ, ȸǵĿˣǶôڣ˭ҪԴ
͵ȺըѰ, Щͨ߶ԣ֮еԽһԴܼǿ󣬷·֤漣, Ҵ㼦Ѫں
ԴԴ

ȸӽŲߵǰ, ΢̧׵Σ㻹ʲôҪ˵
һô˻, ֮Ѿ˵, ֻʱ, ڱıԴɢȥŻ¶ߣ֤ǱԴҪıԴԱȡ
Ʊ磡
ȸ˲Ըϰˣôǰ㲻ỹҪ˰ɣùһģ
Է˰ԵҲˣλڻŭĪ˵ԻղҶ˵˲ģֲߣ֤ҲѾ˵вͨķڷûбԴȶԣҲҪҪʦŷһξ˵жϴ󣡡
ȸӸûȤֻͣĿ䵽ԷеԼûп߾ȻһȭͷСķҲ֪Снʲôˣõôһϡġ
ָûĴͲСᶼ޷Էе¡
һԵǮɾüͷֱ壬ȻǳϲȸӵɣλȷʵҳӵɣϽıԴȷʵҪʦɶһ̶Կ̹ܵرնһ˵һʱȻҪ취£͵ʦȥжϵºʦϱԴҪٻܣһֱô
λϵʦһͬжΪ£ȴֻƾֱ϶˷ǼٵģȻῪģòͬԴȶԣʦ£ҲԼҵʦ
鲻ִ󣬹ʶеӣ¶֪Ǹ뿪ա
Ҫ뿪ȴҲ֮ܲԩ뿪÷ǳίԼ˵ʵ뷨û֤ôҪԼǸأǾ
Ͳ֤ѽҪҵġûõǸ
Ǯɾôôء
ȸǿǮɾЦѽǮ£û˼ҸͲ飬ĪҪٲ֣ɡ
ᣬǮɾҲλЩ֪ôҲ̾˿˵һԡ
ȸǴŵЦݣǴ˶ˣȴԸǸԸˣɽҹҿоȡ𣿣
Ⱥٶȱ
ȡǸ
±ߵģ˷ͱԴʱ䣡ϿǸ
Ǹ
ۿһԽԽƣּҵǣûǸҲǡɷвѽû֤ǱԴΪҪǸ˵ǴԱǶԣû˶ҪѴ˵ɶԵĵΪҪҵǸ
Ʊ磡
Ǹ
Ȼ˾ҪϣǸ
µȫһЩֲ´ߡ
бԴԭֻȺпһδҪ³Ӻ˼΢ˣٵɽӦòظ߰ɣ
λһѡ
Դһ
СȴֱӴڳÿһλУ˲䰲š
ԽȺֱ䵽ԣλЩɵ㶵ӵ㲻˵ֻҪаıԴȶԣɷôҰҵķ㡣
˵꣬ȺճƯڰ֮С
Ӷȿ˺һᣬܿ죬ϲĽеģǿ쿴ıԴ
У鳡ַ߶̲סԼǷ˻þȻһ֮ڼѱԴ
ȸ΢ۣЩǺˣ
ᡣ
Լصȴδ࿴һֻۣעϡ
ȸӶ̬ܵвȴδΣԼȻЩ裬Ҳֵܷʲôʲô˲ǡ
գӽһɨգг뽫ѱԴԱߡ
ȸӲԸĽóɲҪڣŪѱԴ㻳һȫǷҲ⣡
ЩֵĿģֲʦȻȥײ裬϶ʦֻҪʦһ֪
Ǯɾæõλʦǰ鿴ҲŴǰᡣ
ȷʵɢ֮ԴϢԣɱԴ֮ƺֻǸڱ棬ԵЩ꣬һıԴգ޷ʶϸ΢Ĳ
ΪʹȲͨʶһ֪̽αֻƾֱܲߣ֮ϹȻЩ츳ٿԷʦı׼޹ֻҪһС
λʦҲ˶ߣɫѿĿǮɾ£ҵ㣬𷣣
λʦĻΧ඼һô벻һܹӳǿ֮ԴķǼٵģⱾԴȻļô
ǾԻȻǮɾľѿͬʱЩ£潫˼ıԴʱ»ҵɣ
Ĩ˰ѿ麹¹ֲǣвշֻˮʦ֮²ܹߣڴǸԲǾ鲻Сͬʱ໹ҪлȥһƲѣƷѡһҵлԱл⣡
źܲ˼æֵããֻҪ֤û˵ˣʵûʲôæϾƾֱŷλ㹻壬Ӧлǡ
ǮɾȻҲûʵмĻûԸ뱾ԴԱȣܿܽǽµƲ
ͬлǵжƷͬһΪлȻܶԶƷ㲻ʲôʵǵޣĪҪ
Ǿ֮ͣȻҲûҪñ꣬׼ھܾʱԱһ
ԣͲǱԴǣ
æٳһ㣬ֻӵŴ۲ͣգѽգߵĻһֶ˵
ֱָ˸ƣָ򶨣ֻĿһʵĶơ
һĻ䵽һĽȸУĳǳ
ǲһģ
л˵
ʱ䲻Ҳ̫ãǿǰһbugңлл
ۣ

С?
Ȼ˵ɽܶ౾ˣСǰôҪô࿲Ҫôģڵֱɽġɡо緲˽ܶ˼ΪߵߡеزɫôͺС˵ĽǷأͥ˺͸123...о籪ǶĺˣС˿вͬԣ
ֻҸоװĺܲ𣬴аɡ
ұȽϺ棬û˵ְæ
.
ȸӿǸֻġ°͡
ɽСħսʱᵽӹ˵λ󣬾ͽ⡣ҪǾ趨ʣԣʸԼдǸ۽ڿѵԸ㡣
ӻ᲻ᱻΪͽѽ
𵱳ôô³ѰĹǻҺأҲµİ
йŴҲѧ޵ģȻڵɾͣȷʵҵ˸˲֪˼ǵľͷǳӷ˽硢дɽ磬룬߱µҲвͬľò˾͸˵ĸɽкܶоֹ緲ˣҲƳƾ̥Ͷúɽ粻һһȼˣ룬ɽǷ񲢲ռأ
ǰ
ԸҺϲ棬Ҳ̹ʡ
¡
Ϊɶֱ㶵뵽ء
߸
߸߸
--


86 ͬ·
뼸˽, һĪ
ôһأҶ´ͨܵõʲôôΪбԴ˻ϡ
ȸӿɲܣҿղ˽ⲻǱԴ, Ƕû𣿣
ȷʵղλкһɤӣı鲻ǿٻ񿴵ʲô۾һֱǰɫԴ, оðˡ
עȫ֮ϣǳš
ȸֻι˵أ˵ѽ
˵ʲôһãǶŪ𣿡
ȸӾԼ, ˣղźһͲǱԴǲҲ⣡ѵ㲻ýһ𣿣
ܿһλıԴǼٵ, ֻǡʵ̫ˣһʱ鲻Խ֮ĲǼٵģѲǼٵġ
ȸӶ, ⺬ǵķʲô
Ҳţ϶⣡
ЦλͥĴС㣬ƽûⲢҪ, ۵ѵǸԴαôǲҲԴˮʦȥ𣬷ʢҪ, ⷨӦҲе, ȥҲðġ
ǮɾŸ͵ˣҵ׾, ׷ٻ, 㲻֪жҪڴ˺
ȸŭѣͥҲһ, ƭǣǵã˰Ǿ۸ң浱ͥˣ
ǮɾֱЦô׼ҪˣǮû˭Ƿ˭һ˵ҲͥϲˣҪǳһͳɽҲͰˣڲĵأһһȵ¯ɲǣ
˵ڣһڷֽȸӳ֤ͥŭ˵ҪˣЦʱ
ԭͥѹ˰ԵղŲǺŲɽҹǶˣڽתôͲܵǸˣҪƽˣ
ͥϿǸ
ͥţͿǲ˳ˣڻ¯ڣǵĳԶ𣿣
ϻ˵Ǹ
ҲΧۿֵãղܺжңڷתŭж̶߿ʼҪ³һ㡣
ȸɫ죬ǮɾźݻҼסˣǸҵţԺǧĪҪҴǣ򡭡
°䣬ʹҴ뿪
ͥǮɾп˶ԸǸΪֻţ˭Ȼƭˣǲ˵
Բʧƫ˵ҲҪƭǣԴ޷α죬ǼΪĳЩɣԼ
ʵǮɾͲ׾ͷŹȸһУʵǽȸӵΪ̫˶ˣⲻûŶȥ⡣
ӣôӵرֱƢԺܲ
Ҳ˰ԼԼû˵лæϹллҽڴ˿ܱҪˣû֮ʲôܰﵽģԵСңǣ
Ǿ֮ͣӴɲ֣أˣղԣСƺн
ֻ¡
ǵģ˵ӷǳ羴ǰСֻһḻƫԶ֮أ˰ǽȻͳһС磬ƽ˽ڸַٹ淶ͳһóдҶǳж
ôλҲλ־ߣ֮л뵽ȥʱΣ
ԽԽλпܾ½ˣ϶Ҫȥһ˲ǡ
ӲС˿ḻʶǳƶ񤣬Ҳûʲô羰ԣ뺷ҲЩԭʼ󣬵ܶԼȤҪιԼĹ磬ǷǳĵһӦµð浽С磬һú򵼣֤У
Ǯɾ룬ӱڽйŶǰˮʦĵ
ˮʦĵ¯ϴԶС
Ϸǰߣڽ뵽һƬƶĮ󣬱ԼһƬͻأޣǶˮʦĵڡ
Ȼỹаʱ䣬ʦ½½ϵһ·ϿٻŹֵķзϴӹ޷ȥ
ʱ䣬ָӽͰƵĹ۹Уھһɳʱǰűϱһͷëգĳ޷С
棬ѵλҲҪȥˮʦĵ
ӲкӣּˣҪȥδҪһô
ӿǾϲѣĵôҲǲҲҪȥˮʦĵѽ
ͷǰˮʦ
Ц¯ϴƬƶش鶼ûУֻжˮʦĵڴˣԳϵ߻ȥģҽˮʦһġ
ȻˣһͬУٶƺ죬һ;ⲻûᷦƣһÿһġ
˭֪æ֣˼ˣôʵͦãô˼鷳ء
û䣬ͿĻëճɳһſǲˣعͷһ˫ǱĵĿӣ·˵˳糵㲻Ҫӣǲɵ
μˣͣĴŻëյշë㵹߰Ҫ˼ô
ƾôƣëһĴ˸Ƿ
ɫͨ죬ЦˣӾĪҪΪҵˣһɣ
һëĽͰ֮С
ëһ뵽ͰѰ˸˯ǳĴŽͰ
ĵжǿߵô
ҡҡͷҲգ֮ǰ˵Ƚƶ񤣬Ȼ󣬵ʦ٣ԴҶǿһЩΪйߣҪȥС磬мзеķܹ׵С硣Ҫ֪ǰ󲿷߾С֮涼ûȥ֮Ѿܺˡ
Դ٣
ָָһԵʵ
ӵͷܹЯĴӺ٣󲿷ֶʽļ״ӣǺܺЯҲܴ߿ߵĶװٵĶرװرʡ
ƶЩ֮⣬̸Щʱ󷽣һûΪԼƶСеԱĵļ͡
ǼģҲӵľִٸУЩðһ֪֮ǰóǼԴǲ
ۣ
˭š

emm컹
ճ顿
צ
ÿ쿴˯š
߸ûУˢʮˡ
ҾñӸóˡ
߸
и
쿴ɣ

11ˣ컹𣿡
첻ô
ļ£С񫰡о̡ܹһֱáϲ飬صǰ׷ĵʱһ6Ҷ塣һдʦֳɽ£λʱһЩһʦʦһԣʦáһдʮʮŰһдʦ滶ϲԩԵҵЦɽ硣һдͱܵжӡһɱķ䶼վ
--


87 ʢ
ϲΪ˵Ľ, ԸղֹӺֻ֣Ƕ˱ûκιǵҵıȣȷʵ
ۿɼļ, Щ͵ԭԭǴĶԲԣ
ŶΪôΪ
ӴΪǼֻоϢӦû¶ߵϢ, ֱ֮һ㷨˼ܵϵֻмǷǷ˲Żִ
ԭ, Цſ츳ܲʺϳΪһʦ
Ӳ˼ͷٺ٣ô, Ҳ˵ģԼҲȤǸ
˵⣬˶, ֪ûͽԸеĻܲܿһңȻ, û뷨͵ҷ˸ƨɶҲû˵
ͽ
ǰΪɵԵǶ, ͽûͽ뷨ɽ, ɵҲѾ޷, Ҫ뽫ʦзȥ, ͽǿ϶Ҫյġ
ǰȷʵǸѡ, ǲܻԽϵȣټУһ¶Էʵ
ΪʲôҪΪʦΪ˵ʵҲŸշɽ粻ãɽ統ЩʦǶǾϴ̭ǿߣԳϵҸͱȲϡҲԭŽҳɹòա
ң뵱ɸԼͲʲôֻҪ㹻Ϳɳɹʱɽ绹һϲͨԼ¶أⲻҪһ٣ޣʲôҪԴȥһҪԵıԴһģǺǣֻԼ
գæҡͷԭô˵ܳΪķȷʵżȻԣҲҪӲԵҲŲɹзӦҲǾζɵĶ԰ɣܸоԣһ˵ɺϣ飬ǾͲɺˣڶ취һԼĶ֮ѧϰԭ򡣡
ûҶҪҲĸߣͽԺܻܿ࣬һúпҪʮ飬ֱﵽҵҪΪֹҪúÿ
Ҳ¿಻ۣ߾û¿һ˵ֻҪΪͽ
˵ӸǳݿͷΪͽ
ﻹǹֱƢã΢΢пɣΪͽڻʱ򣬵ʢһͬһ磬ʱʽ㡣
Ҫȥһĵط˳ٰݷһ
ϣǸװݣĵ׼ʦ̻壡
ֱ̬תѧԴʦһ㣬ֻЦҡҡͷȴҲȥˡ
һ·飬ܿ㵽޴
ſڸַзѾСӣӴҶμӴ˴ʢġ
ֵʱſֻѯͨ
ǰмλ߶ǴŰΪҪʾʦֵżſɽ룬˭֪ȴʲôҪ
һΪʢúϣƺ˭ѽ
ˮʦʢ᱾ʦܲμӣǸѧѧͽѾɾ͵ʦԿɳԣ˽̸У˴ĵãʱ¸߰ʱҲῪ¯бԣҲֹԻвٷʦ󹺷ߡ̼ҲۿܷǵķһŽȻͲ̫ߣа߾ֱӽ뵽Ǳߣֱˮʦ
ԭˣȻûʱȲʦָţԼʢй䡣
ҪȰһĽ˴£ƽԼĪҪչ˱ԼʢῪǰһʱپס
ΧˮʦĵߣһʵƷϱ߿ĸԾĴ֣
¡
ƷԵĸܵ˶ĳһ˵ĵϣʦȸҵıͬºһһǰƣһԿơ
ĵᣬЩͣĬĬ˴ɾȻ뵽״̬
һһҹ֮󣬴״̬ѹֵ˲٣Ѿвۼһĵã۵ֵģΧۼʮڡ
ȻҲԸôʦһͬĻᣬһͬż̸иж
ʱڲ֪ţȵߴ죬ԤʾʢϾҪʼ
Ҳδ̸Ҳ֪Ҫ棬ҪתȥңͿӾԼԲԶȻҲմӳ̸лعϱδ
׼ʦԼӻ˼ĺٺЦӣʦǸҪš
̲סЦˣû£Ҳˣһȥ᳡ա
ˮʦĵһƹ㳡ľ޴Բνݳܹͬʱڣ½½볡ڡ
ͨμ߾ŽݳΧϼܣһЩӦʦڳƫһߵĹ۾¥ڡ
ûʦָţȻҲʹ󲿷·ۿȺ֮пȸӡ
ʱ̣죬ʦˮڼӵĴӵ֮²᳡
ˮʦ忡źɫƿۣͷһ˴״̶٣ȥʦһ
۾¥˷׷վ¥ߴһˮڿУзŴԼ߳
ԭڵ齻̸ʱֹͣڰš
ˮ΢΢Ц
λͬѣת˲ţֵٴ֮ʱһǵİʢᶼһ⣬಻⡣ôʢǡ
ֻʦñԴ죬ܷԴ
ҳԣλش߽ܹұֶһһƷ֡
һ䣬𣬴̶뵽۽׶Ρ
ֻ֪ͨܶһƷҪԴͱҪ̺бԴ֮ġ
̺бԴ֮ĵѾʮֺУȦڱдʦֻʦע뱾Դ֮ܶԴ룬һֱⷽŬ
һµ뷨ʱͬҲ˷ԣΪʦڶ취ʱͳҪע뱾Դ֮û̺Դ֮Ķ챾ԴʵһûУ֤˵ͨ
Ȧһֱ黰⣬һ˵𳣳ִܹҹػضǼ˵ǣû⡣
նˮٴ⣬ȻҪӽʢѶҲҪڸ۱ԴıʣεĽǳá
ʦöˮʦΪѴңΪѶ°ĦȭԾԾԡ
ܿеһվݽ롣
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ͻȻһ㣬㲻bugõģСõģΪʲôɱСõķԼ᲻ãյıûзԵ󽽹ӪҺ᳤ִʸ㣿
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ԴӺӪҺ˸£ɱġ

֪һ£Ⱥʦǻҷû𣿻ѾͶ̥ȥˡ
ɽʦͺ񱾿ƺöζûϵѧţȻѧյĴ΢Σ֪Ĵ𰸡
˵ҶңΨһĲֱǰֱҲûΪȡǸɵģȥڻڵŻծϣɡ⣬ʲôʱ϶ˣٲҶҪڹǸˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">㲻ģôģҲģôӪҺ˵զɣ
׼ͽ˵СͽͰ飬Ժ᲻ᶼܻγ˰ڴڴͰ̫۾
idŻcpλû
һϲĲ֣ ߾ȱǰȣдеСơѵɽͲø𣿡 
µܶʱ뿴ֵۣЩҲ˱һǰÿ뷨Ҳӷܶɱμǿ϶˿˾ķ䡣ֻСдƷѪȨɽʲôӡ·Ǹ׷ĵഺһû߲ôҸԼĿ
ӴʲôУɳ߼áԼϲܵԹָоͬѱϲżǱڣ΢Ͽӹһ顣ȥֱ
ȥ־øɳʵͷΪɳʷ۾ͨƪʲôĶз磬ֻ˵ȷʵѵһĺģ϶ôϾѿĻƸһע
ллСףϣС׼Լĳġ
⡭ ߺߵĲӦƽȵ𣿲̫ͷ
ֵȺλѣȻôһΧžҲͦȤġ
û˼ǵ˵һƫμǵ𣿽͵μǡ˵ģһ±˺òáһʮҵģûдСҸоѾˡȿ˼ҵ趨ص˼ô趨ģ趼ûб˵籪˵ɽֲĹ棬ʱԼҲֹȵɽмӡʱ򣬱Ҳ˵ǶôĴڡҲͷӳ𲽵ѾܸˡһΪ컯𲽵ܶѵӡɽ֮Ҿƫμû⣬һǮƺ֮߱ԴӲԼ֣ϵһ֮и¸ɱ  ʦ֣裬ˣˣΪʲôҪ趨ص˵ˣҪ趨˻˵Ӳ˵ôôţƣôĳĳˡȵࡣ˵ףķ磬ȴֲ˽ɳǾֻ²һզ
Щ˸ɶɶУ˸ָֻŵһ
--


88 
ʦĿ, ֱۼⷢɾ
ΪһߣǰʱΪĳ̧кЦĥ䡣
һη, һ±ʦһλˡ
Ȼǲ޳ɹ⿿ʦע뱾Դ֮ɶԴҲ޷ǾǰõЩʦԴ֮޷ǰ㳤ʱʹ䷢ɱ䣬һܹԴıԴ֮Ҫǳǿ󣬴ʦ󼰣ܻհ֮ǰһЩ֮ԡ
ô˵, Բʲô⣬Ҳ˵, Ϊλ֮޹޹
ΪйоأǿһͷʦǶԾԾԻóԡ
·ǽζ, ЩһЩ˼·
ֱһλް߰ף̤ͦϽ̨
һʱ䲢δԣóһֻиָСɫģϸһһöɽձͨͬһھȻɢһɵˮ֮ԴϢ
Ϸ򾭹֤, ֻҪﵽĳЩԱע뱾Դ֮öϷĳɹ, Ҳſȥ֤
˵ˮʦ¥ڵʦͰ಻ס׷׾۵ˮʦһͬĦ
ʮ˫۾Լʶı, ѾΪһԴġ
Ըʦ, 겻
ˮδѯһ, ʺ, 󷽲Ÿп޹ôɽʢᶼʦӰ, ԭȥչоζ챾ԴԴɵǿϲɺء
Ըʦźҡҡͷˮʦˣɲ˵ֻǳɹһˣϷվڱԴнʶҪҼ˼棬ɣǲԵʦԸ
ûλԸʦĶʦʦпܲԴıܶԴλԸʦ˵ԸֻϧԸʦ˶뼫˵µɡ
ԸʦСԸʦѧϰʼնԼĶʦ۶ϣʶ̳˶ʦогɹڴ˻֮Ͼоʱоһĳɹ
ݳ˲䰲Ҷ
ԸʦҲٶϻԼķֹ֮ڣ
Ϸôо뽫Դ֮עҪ㣬һǱҪñԴ֮꣬ڶҪһ㣬ַнҪʹﵽһչԣܹԴ֮סйӶﵽĳЧ
Щƺܼ򵥣ʵȴѡ
ıԴһ㶼ΪֻںܳһʱرԴ֮ڶγɡ
֮ǰûʦñԴ֮ʱģ˵ǰҲ߳Թֻ߸һȫɹ
Ըʦܹɹǹؼչϣ֪Ǿ˶ڴζټһŵóĽ־㹻˾壬˵оĳɹȦ˳ɹģôɽ編ˮƽһ˵ǿԪĽ
ѵ㣬ѵ¯̣ôܹﵽϸչԡ
ʹʦǽݿҵۣҲ̲סҪ뵽ԼʦĶַǿԴչԣԼҲܽͨΪƷ
ȻͬıضҪͬĴַĴСͬʱҲǸ⣬ͬԴ֮ӦҲнЩһһȥ̽ȥʵ顣
뵽ЩΪʦûһ˲˷ܣ
εĻش𣬺ԸʦȫѣһƷĹûȥģҶ²űԴµĿԡ
¥֮ϣʦЦʶˮʦԸǲѾ˽ҹ㣬βŻԴΪ⣬ȻҲµģԱԴΪ⣬ϾܴԴʦëǣԴΪⲢʡ
ˮʦЦˣףȷʵǰҹңҾǺ£Ӧùֻվϱ߼Ϲͷ쳵Զֻøʦ֪Ҽ˼棬оŻ졣Ըʦһλǳֵ֮ˣԸ
ԸȷʵǿϧɣȦһϧݣǿʦ֮һҺۣԸҪǺͺߵˡ
Ǻǣһĵ£ͲҪȥ˻ˡμȻôˣ˽ĿҪҪһ
ʢ󣬶кüһͬд輼յĻڡ
һİűǼڣҪ߿԰ѷŵ룬ɴҹͬȻѱ黷ڣʱˮ򿪵򽫻ϽѰʦѰǵĻнڣʦڵڿ¯ôһͬȣٿ
ͻȻ飬ˮ˳Žӵұʦʲôõ飿
ұʦźЦⲻᵽչôǲȴҲҪˣֻôúԸûбȽϷԴ
뷨ұ˼뻹ͦ簡Ҿûʲô⣬¯ǸҲÿһǵĻΡ
ÿԡ
顣

һλʦͬұʦ뷨ʶˮԸȥһ˽Ŀĳ졣
·ݳڵһ˽ĿѾʼѾźãҪߣ׷óԴķڳ֮ϣȴλʦǵ
֮ǰĽȸҲǰŵ˳ϡȥз֮оֻһűԴϢȻ˲ССĺ䶯
ԴξȻóԴ
ļٵģҲ
ѽܿôǸȥͶ̥ѽ
ܿΧΧʦʦ󶼾ûκ⡣
ȸٴȼģ߰ͷ­һɵģˡ
ͷʵ׼ʦԴѾȷ𣿶ԱôԣΪʲôҪװһ֪ģ
ǲӲİɣвʲԸӦûдʦǰİɡ
ȷʵдʦǰһǶˮʦ³ǰ
ԴѼǧʢſܻһѱԴڻ᳡Ȼȥ
ˮʦֻһۣ㿪ڵǿϧˣⲢһıԴֻΪ⵼±Դ֮ʱУֻҪʹø߰˴θϱߵıԴ֮Ӧñɢʤޣֻܴ߶߰˴ҲҪһҪǿ󡣡
ȸɫһڣһ˿ֺ̲ס᲻ǿˣϾϱߵıԴ֮ôŨ
ʻȻûòɶˮʦɺº͵Ӧòᣬ㱾Դ֮㲻ŨԸʦұʦҲһ۰ɣǷж󡣡
һӣλʦҿһᣬˮʦһ£Ϊλִһ֡
һԵĽȸɫൽףȺҲڿֵӣһ֮ץתߣ
ۣ
ˡ
ٶڼ쿪ʼ^o^

ûоС׵ĵ ĲͬⲻʵдһʼԿСѧѧϰǲͣĻͼֵĹѧϰǿӺʹģŷ߼季ǿԼŬһһСߵ˽⡣С׵Ҳǵ 
10ˣǵһľ磬һľû߲ˡǾͲҪЮȥԼ顣ûеһ磬νġ䡱һˣûˡһʧң߸ûСѵԶǸ
ҾúʵоСдҵллҡ
צ
и뷨е黹бӣ
ҴһȵĶ̡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ԴӺӪҺ˸£ɱġ
׷ƽˣ֮ǰôᣬҪ˷꣬᲻á

Խĵط顱ΪҪȥΪҪΪ￼ǣޣԼԶչ˺ӣʽͺпܳ⣬Ҹƾİ£óԣúȣ÷ĵԾ͸ӶԹֱףɽ˵˼ʽܸ򵥣ֺãҲþܽľ۵ܽľ͸߿ȷ˽ҪԵöࡣ
߸
ڴСдħŮġ
<img src="http://s8-static.jjwxc.net/images/catch.png">""ߴ׽桫
ɡ
ôоһ¾Ϳˡ
--


89 ع
ȸͻľٶüλʦסˡ
˭ҵСôôûò
̲ס, λʦأ˵лûоôŷˡ
ͥ, ǸֺԼǿŮ
ԭͥŮѹƢ
ɲ˵, ͷ绪æýͷö±Щȴ¡
ͥ, ͥǼ
ܿ죬һӵķʦ³ԼٶȫϡЩŷȫ㡣
, ˮʦ˿ɫѾڣƻϼӳյͨ졣
ɫý, ±׼׼
Ը󣬱ʦһֻͬص˹۾¥ϡ
ԶˮĶϷһƬ޴ĺɽ, мһɽ±߳̾飬ƾá
һ¯ᵽЩζ, ææܹ, ԱЩֱӾԭش˸
ʱ, ͻȻһ춯, ̧ͷãȻĹ, ֺö鶼һȥʲôǱʲô϶С
ȻģЩظߵĻ㲻ܵӰ죬ɻԼ֮С
ֻ̫˯Ҳ˯ȫû˵ں˯Ҳȥˡ
أҵˣڵĵطôЩʳȥķһأҲˣһȥɣҵҪú˯һ
Բһѻ֮оһްԣЩΪֱӶòҿ
ҹĻ٣Ϸʼֵǻ𣬳ƬĻ鳯ŵӿ
ܿдʦԡ
ףλƺЩٰϷĴ𣿡
Ĵȷʵˣֻķ֮һ
ĪǺɽǼǿˣӦûִ
пܣĲʢҹȥܲշһֻ˵ʵÿοˮʦֻҾرĽϧûܲôһ㡣
ǺǣǴһͬȥɣϷϼҲǺ⣬˵һ󰡣
£ʦʼѰԼƥʵĻСڹȻȫ
ʱһ޴ԲĻ״ǰԱ߻ȭͷСֻСĻǸ޴ꤣһһ߹
һ̲סôʵķ˻ȫҲһֻǷ˭һ˳ﱥһ٣׼Լ˯ġ
ڳ߲֪һԾ
ʲô𣿣
ǻ飡ֻɽ飡
÷ʰ
Ҳ׼ʦ쿴ֻ÷ʺǸƷ׻ɣӦ˸Ʒ׵Ļѽ
ûĴ˻㣬ܹһЩƷ׻ٲƷ׵Ļ飬ڸƷ׻飬Ѿ죬ҪշֻܿԵһ˽ĿҪǿĻ飬ֻҪ㹻¯ʱûͺãͻȻðôһֻƷ׻Ӧ֮ϲ
¥ĴʦǶʱβסˣ׷óϲĸֻֻɿ󣬲ҿʼߺ
С𼦿ϵȻϲϲѽҽԺÿҶƷһ㣬ô
ʲôС𼦣кıԴҽޣⱾԴˣ
ϣƭðɣԴԼöѵģҲͰƴһ飬ûˣһãÿ춼һģϸˮ
Ƕˣʲô㡢Դ֮ҵһԡڽбƷףǿɱʲôﶼҪãС㲻һ£
¥ںȻ죬ʦֶˣ·һȺͯ㡰ȡңҡȡģ˿̿
ݳһȺͨʦȻǲФ˸Ʒ׵Ļ飬ȴ뿴Ϸֻ֪Ʒ׻𼦻Ϊλڴ˴ֻ᲻һλʦޡ
˵һͿȫͷ˵ѶȻԱ߻ĪڳԼС𼦣ȥС𼦣Ƿ˻飡ǷˣõҲ֪ʲôҪԼޣأûһܱȵ˵ģԽԽ˯ô˺ң÷ѽ
۾¥ڣˮЦһᣬ̲סЦλȱˡ
߶ۣý˵ɣˮʦҲ뾺ǴʦѾˣֻɽøǰɡ
ڴ˻飬ˮʦΪЦֻһλôȥֻƱҪˡңֻɲǣܱҪŰ
ʱλʦ侲ǺɵֻŰӦðɽܱȹ룬Ѳɽ飿
Ƿˣ
һ䣬ܿ˷˻ͨ쳣ôʵģɽɡ
ˮǺֻ飬ǿӹɣֻ⸱Ӳ˴Ѱʲô
±ȺеΣԼģǸӺԵķˣɢͷĻ⣬úܡ
ˣӾϾҪһ㣬ÿ»꼰޹æŷֵ

Ŀ꣬һõУ˹ȥ
пľֵֻɽͻȻ䷢˺һ˷˹
̲ܵסСģҪˣ
һֻĿԼ׼ʦһʶ㵲ǰ
ȴԲĻڿʱͻȻСˣȻһֱû뵽ڡ
˱˶ĿɿڴӸ׼ʦֻʻʦģ
ǰɣٸ㡣˵ǸЦЦ˼ҼһЩƤɴҿֻţҺ
ֻһЩɧȻ׷ֶȥѰԼĻ飬Ƕ˲ٹעӵĿ⡣
۾¥ǱȻҲ˷ؼһĻλʦҲۣ
ܹĻ飬λҲʦ
μʢӵлͬʱ߶λʦλǸף֮ǰҴδǿʶ
дʦҡͷ
ֻӡ̣ӦòǣͲ֪λʦĸͽֻ½ʦ
ӵ˻߾Ͳ֪켼Σ̫Щ
Щˣڼʣ
ʵҲ˵ϣĽ϶еģϾǿ𶼾Ļ顣
ٺ٣Ҫ֪켼ջ򵥣ϾҪһ˽ĿˣֻҪʦͱض³ʱٿ֪ô
֮ϧһ޸ģֻ¯֣ܿࡣ
ֻҪ¯ܹõ飬뿴ĻܹģҵȾĿԴɡ
λʦͦãֻϧȴδǵԸΪһ뵤ڱ˯ָ
ڿյץһ飬лУոߵͿĿǻǺõĲõĻ顣
ʦĴмԼļʮ㣡
ۣ

̸λһ¡ĵϵͳһޣͻֱӵҵĽҳ档жߵҳҲbug𣿡
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ȸģ㿪Ŀ¼žɽոȥʮ׷ĵ·̣ոܸ¸á˲ˢ-ûʧؿһ-ڴġ-ʧͻȻ־Ȼ-ϲȻˢѭʱ벻Ȼոһ졣ʵȸӷĶÿζвͬĸңΪ׷ǶҲĶо׷ôûûĵԭҲĲһĵطһɷһϵ˸оʵͬʱ̺ܶле棬˼ۺоϣԴһգڴһĽ֡׺Զһ
Ҳģһֱȣûѽ
շ飬СײҲ˯
Сֽ



û
󽽹ӪҺ᳤ִʸ㣿
󽽹ӪҺ᳤ִʸ㣿
߸
ңͽܽҲǿ˽ָġ

--


90 չʾ
, ʣû׽Ļɢȥ
һ˻չʾҲ׼ʼΪԸʦµĿԣչʾֻ¯, ֻҪʦȤĶԲμӣսɺԸʦλʦ³С
һεйҲܻͬһǷʺϱԴ֮
ֹʦǴ۾¥ڵʦ͡
ԭʦӦǷΪѹ, ڶʦǹĦѧϰ
ΣʦǶס, 飺ҪЩϼһҲȥ֣úԸһжΣ
ԸʦЦǵ顣
ˮӦ͵ԴȤ, ôұҲһͬμӰɡ
᳡˶ͬˣڴʦ׷³
ˮһ㣬˲䳡ر任ɽԳһӸʵɽǰ, ɽϱ鲼ʯÿһʯһ˽ܵңſڴƺ, áʦܹ޹Ǿһչ֣ЩʦΧԻصԭĽݳڵȴ
һƺΪһңѾźͳһ, ɽ, ۾Աߣ뻹һ¯, ڻԼֻ߷Ų׽ġ
ӻ, ȻǸһϸĦ
ѡĿʼ, һһֻ߽̱ܿʣһһô
Ϊֻͨģʱ䲢Ҫ̫ãͳһյ¯ʱ䡣
˵ձ½˳ֱշ߳ңõڣȻרա
һʱֻƺţʦԼ˭Ҳ֪İѷλ죬Ҳ֤Ĺƽԡ
ٴλصݳѾںãϱ߰ڷŽвдűš
λʦЯվǰȳɸѡһ飬ܹ۵£̭ʦ죬ҿָһλʦзС
̱Ƚϻȵȫָֹա
ʣһʮ߼ΪƷǰʦˮʦһһʮλ³ʮ˼ʮżڶʦӱ
ʮλʦȻռ֮һӿǿĻˣʦԽͱʾʦݵԽֵ˵Լ۹һҲûС
ʦǱ˴˶ǳϤȻܿϳ˱˴
ԸʦЩϼһһȻϸƷ˻ᣬǹЦȻЩ֮лǶˮʦʣԣϷ̾磬˵ܹıԴ
ˮʦǫԸʦޣҵϻбҸĶʦֻǲ̫ˡ
ԸʦϷӲƨñ㣬ԲΥ˵ˣ治ϷҲһʱѰˡ
ˣԸ˵Ƕ֪ˮ϶ѣأ㵹Ҳһѽ
ԼĿĥ䣬ɴߴٵ
Ըʦ˶Էһ۵͵ʦˣٴҲڵʮλһһûɶ𡣡
¶͵ʦˣιιԸɱ𹫱˽ѽôʮλء
ԸʦЦϷ˵ˣϷʵʵ˵ǰǲ˵ûֻչһ㣬ϷױԴ֮У㲻͵õôʣʱ˶˶ѽ
⡭
͵ʦֱԸû˵ΪСķƫΪչϿܻȽǷȱһЩ
˸һЦô꣬Ըû¯¹ѽ۾¯ˡ
ûɣԸʦ첻һϼһķһ飬ٽעŵʮżϡ
˵ʵδﵽʦˮ׼ܽ쵽˳̶ȣ츳ѾǺܲˡ
ԸʦǴɨһ飬ǿڵ˵ǲĳλıչص֮
ʱмλʦһЦǺǣûӹԸķѽȷʵмЩϼһյĵƷ
ʦźۼ֮أֻҪ۾ϹͶܿԸʦʼţʮ˺šһšʮšʮš
һʮ֮󷽲ͣڣٽʮų
ʣ¾żԸʦñ֮ǰκһζҪϸֱһССıķɵǰֹȥҪȴһһֻ̧ͷһȻǶˮʦ
ǵûоȣǵͷЦӢͬˮʦɲĲ
ˮЦЦˣҲҪһֽǷ켫ļգ֪λһŵʦڣܷλϼһ󣿡
Դվᣬ֪λʦЩʲô
ˮоһƽͰݵĴİ˺ܣ΢ۺЦλƺǵһβμʢɣ֪˼ʱ˶
ƽϢһܹգʮһǧ
ʮһǧ㲻ö࣬ӻǺԸʦʮ㽫ĴñչԶӵ˼µ溱֪һشжţ
ȴǲ֪Ķƾʦ̵ĿھһÿһһʱûԹȴǲ֪ҿֳʾһλʦԸһ¡
˵ţóһģóشϡ
ֻˡһ죬´ҡΡ
ԸʦˮʦȻƽͫ׵Ľǳ𺳡
ˮѸٳֽﱻѺ޸Цʵɲȫȥԣҵ˼ǣֻöʱͺãʦкδ
˱˵ǲ˼ӻصҸշңȷʵǵһǰ뿴ɽǺģ˳Ǽʶʦ顣
ԸʦϧдУȻϷΪͽأ
ЦлʦޣֻϣܽʦĴз󣬹ʶֻܹʦһƬ⡣
Ըʦڰֵ޷޷ɲʦͽ಻ĵϵĽ֪ɷԸһͬ¥һ𡣡
ڴʦ֮ãλʦ롣
źԸʦˮһͬϹ۾¥ɿĵĸڲ󷽡
һ֮ͬԼԴ֮һգֱ·ʦԼɢλʦ²ò뿪ԽԽ١
Ǵº󣬳ھֻʣԸˮʱⳡʢ緽Ž
Ըʦ֮ʱδ緽ʽԼסַĩ˻ֲ˼´ټǿԵĻܷϷιһµϷĵϷΪϣĳ
۰Ͱ͵ĿЦӦ£ȥ
ˮʦ˴࿴һۣҪǣȴöˮʦЦʵΪβóʱһ˵ǻʶɶཻա
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ûƿӪҺдûУƿӪҺӪҺߴİ~

ǲǰ绰ˡ
cpǺɡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߴԶһƿӪҺͷԷ籩ɡ
ǲû
첻
ûǹԷʦµĳŵҪ÷ʦո񴫳ȥһһߣֻרעģܽˣ
ֻһҳʾֻһ˵𣿡
߸
Σ򿨡

۹ĺҪӣͿ˵۹㹻ɽˣⲻɽһʦ
뱪ˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">͹٣ӪҺԸŶ
--


91 ִ
΢, ̵ˮʦǺʱʶݵģ
̫磬ˮ΢΢һЦ֪ʮһ󣬱Ͼʱи츳ߵСʦҪݷ, ϣܹúдһ£ֻϧҵ˰ȴһֱΪûܸϣ˭ȴмô
û뵽ԼʦֱֲԷк, ˣ֪Ҳֱ, ˮʦЩʶҲöཻգֻԼ֮ǰδʲôΪʦֻԼʦ츳ߣͲ±
Ϊ˼ͷԭҼʦѾͶˮʦ˵, ٺ١
ˮ·𿴴˼ʵغʱΪѣʱʱѺ˵òòһ˵㣬˵ʦϣܹæָڿȫûбҪȻշöɽһЩĺ͹ԴûϤ, ȴǷǳʵҵЩϼһʱճɾͲ֮¡
ԽԽ, ˮʦºͣ˼ˮʦˣʵкܶ಻, Ҫʱȥ׷ϡ
ˮΪȻ, ЦѾ֮Ҫ̫࣬ʱ˵ʱ, ҿǷǳ, Ͼ˵һϲͨ, һ令̵ģڿҵĵĵȷЩࡣҪ磿
һѾӵʱȥ׼һˣոͽ
Ҫȥ簡
ˮĬϢӿڵλӿλ
ˮʦѯԼæصضˮʦǣǿѾ͵˴ʦԺǱѾտˡ
罻ôãŵùǣֻǡ
ˮ΢΢һЦ֪˵Ͻһ츳ѵõӣŽΪɣңϣܹΪͽ
ӵɴۣЩ͵磬û˵ѽƽؽҲģǸôᣬѾΪʦˡ
˵ˣǸΰ
ͬҲЩΣǲڲ֪˼ǽǸˣ
ˮʦϴЦƺһҲͽԸ֮£ȻλѾΪʦǱ˵ûʦͽԵ֡һ֪Ҳϣܹ֪㡣
ģӶ֪˵ʲôãֻúٺɵЦǺǣôĶԲסˮʦһȥ˵ģ˼˰Ҳ˵һŪá
һȫĬˡ
֮УӲݲݺͶˮʦǻƨɵ뿪
ˮŶ˵ıӰ°ͣ̾˿ƺ̫ѽŪôΣܷһۣҲѽˣͷҸȥݷʱʱѯһ°ɣݷõԵɿɵҪúһ룬̫Ǽһﲻһȥѽ
Ȼ֪ˮЩ뷨뿪ˮ󣬱㿪ʼǰ硣
ӷǳгһͬķдȥ
ͦ˼Ҳûоܾ
¯רзͣĸۿڣܿ㿴ӿеġ޿󡱺ŷд
˵ҷдǳԵĳƺţǸۿͣзżªұء
ȵһǴߺȵ
Ѿͷͻ
ѾͷԷؼҿ
ɾѽŴģȷСЩҪʡ֪֪
ЩеĺоرģͬӦͷ壬壬´һһʦԺҾͿѧˡ
ʵ̫ˣҪʦúѧϰѽĪҪǵ
ģһŬҲˮʦһԼĵȻٵٰʢᣬеʦܾ۵һһͬǲ֪ʢ˼ˡ
ĺʹҽԼţֱ´ѽѾͷôҲʦҴٵˮأôģ
˵´һŵӣҵ˱ȲǸѾͷʦȻЩʣƷԿɺˣǸطԣҲЩªûʲôд˵ģϣĪҪ⡣
ллӹˮлʵλӵ𣿡
´ЦЦǰɣǶһǵģھҲˣһֱ໥ŹжӴҹͦģˣҵͿʼˣȻǾֿ˲
һͬģĽС˸š
һʯС磬¯ΪĶӣȫûֲֻĿ󶴣鼸Ǵӿ֮еġϲģԾӦΪĶĴսͬԭʼĲһ㡣
ٺǿǿ˸죬ʼū۲ʹЩԼڿɿ󣬴Ĳȡ޴档һֱԺ֣Щūǵߣ̻ԼƿЩ޴Ŀ罨ϵγһϵҶܵ棬ΪĶĴս󲿷ֵ鶼ܹҵ
ֽѾԼ󳯣ͳ߱λ߳
¯絽粢̫Զ޿󡱺ţԼҪꡣ
ڼ䣬Ƚ֪ʶϵͳĽһ飬ʱҲǹ÷ɿ졣
κǻص硣
һأܵȷ磬ԼͬĴأɫɽʯһͷ
ľǾסڿֱֻܹһԼĿ󶴣ߣ˴ֻ۷ڣ˵ҿ󶴣㶵һȦпֱ·Ѱҿĵ߶붼Ҫؾ򵼣һܹҵõء
ƽң´ӵѾͷҪȻؼһȥѽ
Ӵȥ˰ɣ׼ʦҲҪݷ
´ͷҰʦ͵ǣǵǼӳǰͳŵҪһӺóԵӷ磬˳ףһ
Цϣһǵõģ´ǵǶһЩʦҲһ𳢳
ǺǺǣģһǽйš
˵̸֮䣬ǰ𽥳һ޴ǳأǳһֺĹ
һ񣬶ʱǰһ
͢ɽͥرڽһģһһķԿ϶λ½λ˵
ۣ
˭

ǿӣǿӣ϶
ҾҿԵῴˣͻȻûôˡ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ˣһһ䣬һŵס
벻ƶĵԼҲߵҪߵ˶ԺɽԽԽ١
иʣǵôڿȥˡ
߸
ϷѽǰûɶϷˣһңҸްɡ
˯ñȽ磬˯ǰֻҪû˯žͻһֻˢһ£˯ѽ
Χ۾顣
뿴ٴ桿
¡
ȡ
ߵʵҲٶа۹ǲ˵㣬ͥѡм򫵱̳ˡ
--


92 
д·ųǳſں뿪
ǳصΧȫʯİƽ, ߵС¥̾Ǿ¥ջ
ӽܵľϲסڿ֮УǸ˺Ѱҽ׿ĵǾסĵط
ҲһĳǳȴҲȫǳȱʲô, һ·Կߣ뱾ؾ𣬼Ϊױϡ
һ·ǰʴǰȴֻ׵ʿ
Ӵ󷽷ĳк, λ壬, 鷳ŸС
ʿֻ̧ۿ£ֱӷеԭӰ鷿, Լȥɡ
ĬĬĸһͬȥͬҲδĬĬ룬˵ķƺвͬ, ̻ԻӦǻʹɣ˽ӵĹʽôоЩΥͰ
еŮ࣬Ƕʶһ, һ·к
Ĭ̲סʵҿԹΪ֮ǰƺס֮С
ЦѽΪҶľ, Ƚ, ұ˴˶ʶǽڹ֮͢иɻѧϰġֻн˺Ͱλ´˲Ų顣
Ȼ, ѹһ·Ҷô, ԭ, ֲˡ
Ӽ鷿վſڴһ¹ڣ񿪿ںˡ
ֻ鷿򿪣и׺͵ѽɡ
߽źͿһܣϱ߰ڷڿˮ鿵ĵطһĴǰһλɾ
ò忡ж룬ͦ㿡ʣ䴽Ǵ΢º͵Ц⣬·Լҳһ׺⡣
ɻǵԼɽͥķʱ½¶һȻƣһ۱ɿλþλߣĿͬӥŭͨ˿ܿһ۶ᱻ塣
䱾壬ȴֳȴòͲͬһˣߵǵ֮ҪΪԷһ޵Ƿ֮֡ôǰ󷴲֮ˣ״ֻ̬һԽͣ¹ȥλĵ˺ܶࡣ
ȻҲ˸δѯʣӵһγԶŵĸоΣʲô鷳
һλڹԼС㣬ӺǺЦˣߵ˼ȻһС鷳˼ʦҲоƽиɡˣ˲ǹʦѧҵʦˣλʦտˣˮʦ˵Լ
һΪʦЩȣָܿƽֵϷѣ֪ѾΪʦģ
ͬЦȷʵҪΪͽһ֤ͬϾѺ·ȴѡһʦΪʦпҲΨֹһƬ⣬᲻ˡ
Ҳͷʦ˵ģˣҲһͦⲻȥġ
ԹЦΪҪⲻȥϷ򵱳ûϣ㲻Ҫ̫ܹȻڶˮԼˮͽһµ»ѡѣ˵Ѿ˼ǲľôϷƼֻһѡ񣬲Ǳ룬ֻҪԼѡ񲻺ڣǲȷģǹҵ⡣
Ӿϲ˼ȻԣǾͬ
ЦŵͷԼ£غҲͬ⣬ҪϷ֤ʦȻҲû⣬ϷҪʦһģȥ𴦹һȦһʱٻɺã
УӺԥشȥǣҸǽ;еȤأʦġ
˵꣬ͬһѸ뿪ʱŸϡ
鷿ֻʣʱָһԵӵѻݷã²ֹΪͽһ°ɣ
ѵǻ棬ͷȷʵΪͽһһһɡ
ܲ죬ܿ뵽ʲô΢ЦɽͥѿǸշã
пԣҸշãɽͥ·𻹾գէһҲûϳ
Цŵ٩ǸЩҰϷȣǲǱ˺ܶѽνྶͥ
ˣѵɽͥǳӦ˵綼ǳʶǰлҪǸ
˵վĳϹл
һݺæɻлϷܹ⣬ǸǺԵʡ
㽫ɽͥһ£ԼͻϾƶϳɽͥΪԼĻȫ
þöδڣٿʱһ̾ԭˣ۸δϵģ˵ʵϷĨһΪ˹ɽͥΪϷЩи֮ϷĨδΪ̳зļ䣬Ϸ㲢ӡ˵Ӧûĳ
Բ¶һĨοЦ⣺ʵ̫ˣѵķδǻӦҲڣֻǿϧ¬Щ飬ĵرǲĴС
º͵Ŀʱһ˿ƺǸֻʵѲ𣬴²Ĵͥ⣬Ϸ֮ǰʲôǵ󷢣ԭǶϷɽͥѣͥˣ
ʱ뵽ʲôʵ֮ǰԣͥѵѪȴǱȥˣд£
̾˵ȥ׼ȷӦ˵ǵģʵҲǸЋOƵ
֮Ӧһ̫ܲ˽֮νǹ¶ϲվɽߣ޴˵߶һһͳµĺԸǣɽҪͳһȴǷǳ֮ѣѿ֪ΪΣ
֮ǰ۹ЩΪǶǿԺȣ㣬ûȫҪԴ󡣡
οĵͷѶɽһЩ˽⣬˵ȷϷշʱЩν׳־־ϷͥʱƣϷʵϷô򵥣ͥһͳɵĺԸܵʵĴϷһ겻˴ļ󣬺ϷһλΪɹʥ۵⣬Ϸʱ֮ͥһ·ֱ磬ڴϷ¶Լĵ֮ͥȻҲͲʺټȥ
˵ҲɣڴʱOϷǰҪϷͥϷδOΪͶԵ޵ǵһʱ˫ĿҰĲշʱϷһδ׳־Ϸѹһͳɽջ޷ʵ֣׼OȴΪһϷ˸ģϷͥʵһԸʵϷԸ丩׳Ƴ֮ͥͬҪϷ׳ƳڶԼޣΪ׼ֻҪǶԼһֱȥֱɹա
OȷʵҲúܺãһͳ˺üС磬лӵеرĽǺþ֪ͥΪһղһգ䵽˺ĵزϷ䲻гʲô⣬ôȥλOпܻʱǶͥǶ䱾˶Ǻ£ھȣƾԶ
ۣ
һֲ룬ڳѰһֻ˫ӣѰʵ˫̥brother
ո Ҳ

Լɱ˳񣬻ֹͣ׳Ƴ𣿡
оԋOƶô
û
ҿ·档ǺɣĶӣ??ȻϣʦһȡǺ
֣ôûcpôģۣ۾ʲô 겻䣬ʼһָ꣬ɾ֮ƷʣͬһġСǾۣ˸񣩣ҾðѰֻң
( ??? ? ??? )~

ŶŶŶŶŶ
ԴӺӪҺ˸£ɱġ
û

ͣ
--


93 ɿ
˼:ͥǱȽϸ, ŪӦҲж෽ԭ򣬾̣ѵѪЩϧˡ
ʵϷźȴΪѪ̣鷿ˮ鿵Ϸһͳɽ粻ʱ, ͥʵиOϷĸԸͥʱϷЩڴġOƹȫ, ҲǿʵΪһʹ, Ƕ˵Դɴ˺ԸϣվգϷ˵ꡣ
Ϸͥ, ת磬Ϊ˵֮ľޣɽ粻һͳ˵ɽݲµ֮, ﲢÿһС綼ƽͣ鶼ǿǣЩƶСĵطҪ˽۵һ, ȹѹءֻǵһ磬ٹǧȶ죬ϷҲҪ뿪˴, ȥѰһ硯ϷԾ, һյ㼣鲼ɽʱܹһַʽһͳɣ
ת, ܹĸо, ˵ڸûǰ, Ψһܿ϶ɱûκ˥ļӡ
Ҳδؾûпԣ֪ڱ仯γҲڱ仯ɽϹڼֲͬڣ˭֪һα仯᲻ܹǱŽͳһܶȹĿ
˳Ļӵһжδ֪һпܡ
˶ʱһЦһоڲ֮С
̾Ϸⳤ̫֮ã··ͣͣڱ仯ĸ֪𽥱óٶۣѸշãӦܸܵõб仯һؿ˲١νһ߶֪ȫϷһͬѧӦȷѡ񣬹ⷽǺӵֱδ
ЦԻѷģһúý̵ġ
ãǺӻɣڴǰʦʽ֤
ʱٴλص鷿֤֮£ͷݲ裬˳˰ʦ
ϺӿĵĺʦʽΪĵˣպʦġ޲ߣҼȲ³ԿҲۣһѧϰʦĨڵģ
ǵһʽͽоΪ΢óһöӵһΪʦΪִҲû׼ʲôöҶһЩܽĵ㣬պѰʲôʵٸ
ʦʵ̫ˣɱʲôƱˣͽ£
ӼýڻУϡòˣӣŵȻص绹ҪһöӸУȻŸЩᣬԵʦС
ȻʽΪʦͽӽԺҪһͬѧϰˣԻȥǺúøɣպǳ硣
ݵʦܿʼѧϰȻǳģҪ뿪ʮĵطзǳġ
Ȼﲻʲôõط׾춼һҲҲһǰڸջպҪʦһ뿪ٴοµọ́һιδ
˵˻ƭ˵ģɵصԼҵĿ󶴣ӭȫϲЦտЦ
˵ʦɹ˲ѽ
ʵԼ룬ʵ̫ˣ
ãÿԺúףһ£оþöûʲôϲ
ˣǰղǿµС޵ôʱҲô˵ġ
ǺǣǸϲ˭Ӷడ
㣡

һġ塭ʮһʮһʮһ¾ͰӸΧסߴߴ˵ͣ
һˣ˿ڿ࣬رСܲͷȫϣһ̲ͣĺ㡣
סĿ󶴣һ޴Ŀ󶴣ƺĴܹɢͬհĹâŰ󣬿ȥʮָɾáȻȽϿտֳַһһСѨһһС䣬ԼĪʮҲ֪ǲжסˡ
ǰһַΧų⣬ЩĽԼ岻ãֻԼһȥţʦͥϡ٣ʱȴ֣̻
һ´һȺ˶Χ֣æʦЩɹˣЩûûСϣ㲻Ҫ⣬߾ƲѾ׼ˣЩ˵ġ
һֱ˺ҹҶȵöģСܲͷҲ⣬Ͼɽ磬ûʲôĺҲڲܺȾһ˵
֮һƬԼҲЩ΢Ժľǿֱ۳ʦҺ᲻ôѽǴ˵ˣҪȥȥ棬Ųڡѵûʲôȫİ취𣿡
ӦûУļֻѧӦҪѽޣ뿪лһգһꡣ
ʦ˵𣿡
̧ˮ
Цģʺܴ󡣡
°ͷֱۣǾͺãǾͺãʦһᰲĸߵġ
һһԴҪ˯ǵԼԶҪȥʱҲʱû˸Լʵ̫̣ǵȲһաһ㣬ҲԼҪ˶ˡ
գճ
׼Ĵ䣬ʢģвϡ̬֡Ⱦ߿ԽɿҲҪɾȴԱؾ֣һȫԶֹ硣
Ҫ򵼣ȴܾˡ
ֻʣʱ䣬úǰɣԼĴͺã˳һЩĻ硣
ӻǵǲĵʦθӣܶطΣգʦҪĶίһЩǿɼһλ򵼷ŸҴʦӵʵӹɣûҲǲеġ
ʦ򵼣㲻õģ⼸쾡ɡ
Ӳ죺ʦѾˣ
ȻǲǽʦҵѽҾͷˡʦڼ
Ҳû˵ǲǣֻǺЦͷá
ת뿪ӼңһתѺɸ˳
ڵ˯أһ±Ѷ쭵ǲвŪʲô
ЦЦȻҪɴ˰æ·ҪȥЩģ·ⲻ뵽ռ䱾Դǿߣﾡá
һǹЦڳǿԺ˵ûãǻ
ͦģҲû˵ѽǻûûϵʱԽǿǵûԽΣգؼһԼ֪ʱϢǴģܿˡ˵дҲǹģִݺѪ̵ʹ
ۣ
ָʹӿ˳ˣֻҪһ仰˳ë
10ϷۣվCPѪɺһ
ַֿ ð

֣̫ˣƶ·
λ۵
ʮǲظˣҵ???
ԽԽˡ
ôеأôʱʹûôʱֱ˵սѣʵòػбҪİɡ
һ嶼û
СȡCPˡ
ң˭֧ʹӸŸǣ˱˭ңÿûй˼ɵ֧ʹ?Ǳ˴˵ĺ󱳣֧֣ǹѪû֮һ
ѽ´ҪͽҲѽ
צ
һͱ˲ǰǱ
--


94 
, ڿ԰æ·𣿡
ĳЩʱǲ˳ë, ڡ
ߣðɣҲǲԣӲͰ
ǿųĽͰޱ
, Ͱôˣͦõô, ҲΪͰ㣬ȥѰЩܹͰģֻͰͦ, Ƕرңÿһǳϡ
ͰԼȥǰҲûѽ
ͰòҲ˺ɵĵֱȱĥ
¸ͰˣЦǺ, ǰǰʱǸɶɶ, ˼Ͱ㲻ǻкڷҪڷ磡
㲻һֱӺڷ粻ôôʱҪˡ
һ, һ߻ǰѺڷ˳, ƽضô뵽ڷ磬һֱǵɼڵ
ڷҲһֱܹ, ɾ͸, , ԼԹںǰſˡ
һ⵽˭ѡͰ
ʱиͼϱĵıע˸ϡ׳ֵĵطֻҪŵͼ߾С
¿һ飬ȴ޷ͼʵλýǺɣֻƳһ۱֪һһԶܲǿϧ
ҪȥǷ󣬾˵ǴһַǳϡΪĽ󣬷ǳʺ϶
ȥܷŪҵ̺з籾Դ֮ķȻֳŵʦֶһʺıԴ
Ͱںڷ󣬺Ϻ£ԼĪʱһɽꡣ
ɽջɣ긲ŨʪܼȲһɣʶҲܵиţʪ·һƬཬ󣬿κ飬һļž
һĵطȻôһʪأƬ֮£żַֻԽԽΣգֹʪԼһЩײеޣҪǳС̽Ѱ
ںխԶо޴ұڴǴֻвһɸ߿ڴж룬һ·ϳԼһƿշеûκε죬·ɡ
ֱǰһƬӲݴ֮أ￴ôһƬȷʵΪټ߶ȳŲݴ·̽ȥһ̳һȭͷСźڽļӲʯ飬Ȼ·һƬ
ԥ·еķȫյ֮Уβʱһķ󱻴ʱһֻѪͻȻ֣
ۿҪҧǰںڷϵĺɣȴͻأĸ˷򣬻ͷһҧۣ
Щ£ûз̽ݴʱͲݴϸ΢״ֻ̬ԷֱźɶȥԼҲֵУ϶ԷҲ֪ǷʲôȻͷһҧԼ
ڷȻҲЩɵۣ׼һצӸ˺ˣ֪Էֱӵͷܡ
һʱҾĬ
˺ҧǷзǳһޣΪʵΪ
һʱȷʵҪɣǵԷĿֲϢ˲תĿꡣ
ֻһҲôҧѽôһҲҧ
ޱ飬ѾһԴ
ŻԼֱϵͷһС˻
˦ͷǼǰУһ·ռ󣬳мͷ۵ķ鷳·ϵҲ̫ƽ
ֻԽԽ룬ʪԽԽŨЩѾγܼȱֻвɣһ׶̤㡣
ǶЩǲ壬꣬ڲɷ
רĲɼģĳΪ֪ʯ֮ڣһֻʮɵľ޴̾һ̶ϣʯ򵹵һֻɳԴĺ
ͷŻҪá
ʵȻѾǡ
ڸĪҪż궼ȴˣѵô𣿡
ͷ޴ķͬ࿪ǣƪİǰⷢһʯʯ֮һ̶֮оȻӿķ֮Դ֮˾ϲ̶֮лöһһ̶֮еıԴ֮ʱյЩеıԴ֮ƱػᵮԴ
ǿɷеĿɳһö̺Դ֮ķŲñɸ򵽴ʱͲһֻ޶ǳΪһõ⼸ɽδܵõǵԸԸȨפ̶ԣֻȴ̶бԴ֮һա
Ϊʧһֻ޺ڸĻɣԷ˿ͬ˴˴
Ϊ˱Դ֪˶ٴεĶ񶷣ÿζܾˣ˭޷ȫɵ߶ԷֻôЭ飬̶ڵıԴ߸һ룬ŵԺƽʮꡣ
⼸գ̶ڵķ֮Դֻ֮ʣ΢ۿŷҪԴ֮ոɾڸȴԽԽ
ܲԴȻҲڵһʱ佫ɣܿǿ߽󣬵ʱ˭ܱסЩ𣡡
ͷʵҲЩ꣬͵סįڴ˴ȻҪȺڸ侲ЩģգضܹϱԴ֮ſڴϣǡšǰɣ˽һʱҲҵˣʱ㹻ҹϷֱ
ɺڸδЩеģҲûõİ취ֻøŵԸɣҶЩ춯һʱ㽫ЩóûɱΪԴҲܺùˣ

Ѿն࣬˲ٷ󣬵Ƿȴһ鶼û
ܲһֱäĿϹ䣬˿㹻ʹķֹͣռ˼һԺڷ米ϵĺɵɣ¶ĸܻ󣿡
ӣɲںڷһֱĵڴǷ䲻ôһʣͷֲǸɶӶʶôܻ֪
㶼˾Ͳܸһ̫ӵָ˵ɣǸ򣿡
ＫˣŮ˰Լʲôˣ浱ָ·򵼣
Ӷĸ򶼲ѡѡϣ߲ߣ
һֳƾ飡ôû뵽أϱߣ
ɣ
Ǻڷźǰͷ󣬴һͬϸ߷ɣһֱɺǷǰԶȻһȦ⡣
ȻǳŽ⴦ȥܿǰŨһµǰ
֮ǰ·֮أ˴ŨɫֲҲ࣬һЩΪŨֲ֮ھ򣬷˼κ󣬹Ȼһþ޴ھһžƱСķ
ֻϲһԶܵÿ죬Ҫ֡
֮˲佫һ󶴡
ͬʱһ
öеķǵģ
ۣ
ôͻȻܻظ
˰ٺϻcpٺϿ٣զͳһµжеĿأ
λû˽Ҫȥġ
һȺ˳ʲôCPCPģվվǵģܳǰҲûô˭һԵ°ڽʲôû˰ǻȥˣʲôվֱӿķչ˵˵˵ôۣûãվĸ˵ٶҲŸıС׵뷨ӭвСˡÿ㿪CPCP

<img src="http://s8-static.jjwxc.net/images/catch.png">""ߴ׽桫
۲ҪflagҪԡ
""ߴ׽桫
ء
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">²ֻӪҺ
߸
ʦԴĲgetܸͰ
ĵġֻΥԼĵ¡CPҲԣûCPҲӰ޵ǰѰʦǼˣǱѸܵĴڣ϶ĶȤζһȺܷСԶɢ˰ɡɰѰȻƪĲCPˡ
ɰ
Щ˵ԣcpûĶˡ
ʲôʱٺһӡ
ͰĺУС
ڷ磿ʲôʱշˣ
--


95 ñ
ü, ֻһܺƿŨǰ
վĿĻͷôǳǵԵĽȸӣȸԻվһĸߴݿʸӲɾȴǲʶ
ȸӿҲһȻ, һֻƴӺס򣬶ʱǸ޵ˣָֻƽصĽģô, ˵Ļûô, һƬķǵġ
ΪֱӰз봢ӣȻһطʼھ
ȸӱӺʮ, ֱֲǰֻƽеιں˵ѵû𣿣
бͶˣû¾ֻһԷϻ
Ȼܿ, ֮ǰͬһٴγϮ׼Դ
ֵܶľ;Բ˷ϻ
ӦѸ, ƿնֱӰԵĽɫһΪȻƽⷨȵĹƲδֹͣǱֱ죡
ɾͫ׶ʱ, ߶һ, ɫķ˲ס졣
ǰһôޣ˺, ɫɲǼһΪ
ۿȾҪͷ, ɾæȸ졣
¡һ, һΪԼֻĻֱܲӱƷʪ֮У
ʱɾ¶˾֮ɫȸӸǱŵ˵ɾﲻĺȸ£
ȻԭϵˣѹָղŽȸôе
ɾɫʵԩ޳𣬸ԵҪ´˺֣
ô۷˽绹粻ûģɱ˶ᱦҲ٣ûһߵǷǺڰǰ㡰㡱ġ
һҲشԷشʲôܹ㲻ԣõİ취ô
ɽҰģ˭˭ڻһء
ɾʼնûһԼӵ̬ȼֱ֮־ʵֻɿڶŵºûòʻǰΪʵǿͿΪΪ𣿣
쪣
һצ绮ֱɾѪۣ
ˣɵ棬òˣ˯
ڿ󣬺Ȼںڷ˯˵Ũиʶã΢վԶһЩԲϽȸһעⶼڷԼϣȻҲͺ˲ԶĬĺڷ硣
ĺأ˫Ŀͨ͸¶ᷳôŻסȸӵɾ
ɾһζͷϳܼ亹˿Ѫȴ˵Ļ˵ڣһϢŽȸͷҲ̶ߣƨҷһ

һԺɻõʲô⣿Ī
ʱǿĿȥ鷳ԼŻǱӵĺڷ˽紳ʱͲйִ
ٵһᣬƬķռǾͳȥ
鷳ѽɲƲ죺Ӽ˯ٽӣסŪ̫ٳӡ
Ҫ˵û³˻˯ҡضһʹ⴩͸ɢʪֱʣ
챦ɿ죡
ҲһԾ䣬һƨڷϺ
ɶʱҲ˾ߺһӵģ
ռ˲۵һڴ󶴳ǰڷԥһԾ롭
ȴ˵ɽ֮еķͷڸ߶Ⱦ̶˽գڵȵһ˿Դ֮
¡һһŨҲʹ̶ײֱɲƾۼ¸һϸ¡
ͷڸȥЩǵһʱ̶̽еķȫ˳
ֻû뵽㲻㣬ڿһ̣ɫ΢䡣
̶ײһö𣬵ɱΪԴĽһöǵĵԤƣ֮ǰ˵ôƽ֣ҲԴһ΢ա
ýֲϢͷ쵱ϵûʱ乩ҵԥˣöԴһΪҸһ룡
ڸҲ̰ģ֮ǰͷ᷵أڶԷһΪ̵ͷã²˳٣ж
˵ŷͷβһ˦ԴһΪ
Ҳڴʱһ޴ڶ֣һֻڹճֻצֱӲ̤˷ͷβϣ
ͷ˲䷢һҽУ
ڸβȵùһߵıԴæ˹ȥҪֻһֱֻҪ죬׼һס˱Դ
ӻΪʲôϡ⣬ԭһȭͷСķϿʲôã
ڸŭ˲ʱήˣ룺㲻ϡǸѽʲô
ϧԸҲһ㡣
ָĴӺнԴ˹ϸ겢ϲѵĺԴǵȫѹʦֵķ֮Դ
˵ʵûҪұԴģֻЩ̺֮֮ĿΪ֣ջöԴľ֮ϲˡ
ʱɽ֮󷨲𶯣˴˴˵ء
̧ͷһһ֮ǰˣȸס
ڿеıԴĿ΢̰֮һɾ̲סڣöԴ𡭡
ҲգĽԴ뵽Уҵģ֮Ȼ˭õ˭ġ
ʱֹǲӦӵôӵһõġ
бղ˭˵ǷϿ㲻Ҫ˿д
üûǡ
ɾʱ·𿴵ʲôᣬæλɣƭ㣬ɵı̺бԴĵرܹõõͳһλɽ統֮ıôܻǷϿ󣡡
죡
ɲͷбۿϿ˵ģ˵ǷϿǷϿ󣬾һһ˭˵ƨ£
ɾɫٴα࣬óƴ̣գѹŭɱ⣬ƽͥةµһة࣬Ҽ֪ͥԱƱزԹۣʱλ˳ͻ˺¾Ͳճˡ̸̸ɸΪ񲯣һͬһԴĹΣ
һֱĽȸӴʱҲ׳ŵ˵ԣҲҸ׵ϣƽ֮ǰ¯ҵΪ̸̸
ֹ⸸Ů޳ܣڽĺڸͱڹצµķͷҲŵĵɴۡ
λ湻çģڹλ۵ĲǲôѽŶе㶶ˣôͻôأ
Цˣ⻹һαǵôЦڵûκεļɻǰհˣԼЦ˺һ󣬷ͣЪ
ۣ˵֪𣬾ڳعͥǰãһȭǱѪǲţȥ״ʱɻǵ֮
ͽȸӴľɫתٱΪͨ죬ǲȥϸ٣ٴμβͻһ㱼ɽ
ɽٴλָƽ
ְѱԴó˿ٴջشӺһ΢Ҵſǻ·
ǸɣǿԴССĿܾͿҪǲˡ
Ǹ뿪
ۣ
ɽ֮ҸǶ
 ˬİ˰ĸоá 

سһޣɡԹţϲ˳ëЯޣɱа󲻸ҽѰ¸ѡ֮ˣһ֤
мǣʵǿϲˣշֻȡ
Ϊʲôظİ
ֻ˱Դеҡ
Ѫۣ̫ˡ
½繶ô꣬ڰͷˡ
ͼ͡

<img src="http://s8-static.jjwxc.net/images/catch.png">""ߴ׽桫
ڡ
ң̫˧ˣɨɽ硿
ˬˣһθоôɵȡ
ͦģôֿ꣬ģȻң˰ɡ
Ϊʲôҿһ¶ȷģҿĶǰ½ڡ
--


96 
עһֱڱԴ, ûڷצ»һֻޣֶԲס˼ҵġ
ڷצһÿͷһµ, Ѹվڸԣ辪ֵĿǶˣӦ˵ǿźɡ
˿ɵֻֿ˿ɢö, ˲ֻԵλڴˣֻϧ̫, ֮ߵ֮Դǲøǵ, ǱԼһǿ಻óԡ
ﻹһöҿһֻö, Ӧòƽ֣öǣո˫Ǻƽ֡
ͷ죺
ڸ
ȻҲʯֻ, ӣȿȣôоԼҲе޳أǿ߰, ʵ̫ˡ
ʹڷͷҲѸ뿪ɽ
ֻ޿ŵϰö, Ĭá
߱ԴˣôҪأ
Ĭкڸȶ, һצڷͷ, ŭͷĴϿһΪ, 㲻צӣתβ˷ʱʲôצͰѱԴһΪ̵һ⣡
ƨ
žһ죬ͷβͺݺݵĳ˺ڸʴҳٶȹ죿ȶ̣ȶ㿴βȣ˵ֻڹֱӰԽ̤ˣ㶮ƨǵǿ߾¶ˣܰ㿪ƶǰѱԴڳ
ڸһԾ˵˵ָʲô浱Һ۸
ǣͷЦ˭ȶֵģ⻹צأҳôˣб´
˲䣬ͷͬͯܰŤһ
ֻڶȻǿ
ֱ뿪Цݶû
ɻЦûñʲôͭܵ
ҲƽϣϾ۱Դ¹˭Ȳɣ˵ʯͷܱɱԴ֮ʯ
ץʱ䣬ȥ˼ϡ˲ٸֿģֻϧ֮ڵĶͨƷʲĿҲûڷǰײϱԴģҲûѰͰĺʲϣͬûĪٳɧš
һĻصӵס
׼ңվڿſڵȴͬʱҲǰС
֮ʦúѧϰ̿࣬ɲ͵Ҫǵü绹ôڵȴ㣬ϷҲһĳֻҪڼҲܴ˿š
֣صĳݵˣģһṼдԼʦ
ǸúӣϷҲͲ˵ʲôˣףһ·ƽЦ˵ѣлϣ´ܹ뵽˴˵۵֮ǰʱ̫вܾˣϷҪǰݷĪҪ
ЦųŵʱɨԴӭѾʹ˱ڡ
ټء
ĵУ뿪磬ںɿռԾ£Ǻܿص硣
ӻȥԶĵط¯磬¯ֻһС磬̶ֳȫɽĴС֮һȡ
ӽϽпʼ;û£һֱڲͣѯ⵽ʲô
룬ػ֮С
ӣʦֵǰ
һǾֻܵʯʨһӭкؼҵĸоǺܺѽ
ǵ·壬һ۾Ϳվڷ嶥ӭԼʦ֡
˵ĳ߻ֵʦһˣ
ûйຮѣ߹ķ٣ͺãϢúʦһεʢᡣ
õģʦ֡ЦŴӦһԹԹԺŵӽܸߵʦյӣӡ
ʦʦ֣ʱ
ӹŷʱɡ
ߵͷȻʦõͽܣ񣬰Ĵڴ˸ѧϰǡ
ֶԷߵȥٺסѰʦ֡
ãȥɡ
ȵңŽһа׵ʦֵСԺ
ѾԺڰںúòˮ͵ģ֣
ʦֶ棬ȻĶǰѣۺһڣʮֵ⡣
ߴ΢䣺˿ģǽջ񲻴
صĵͷʢǳǰʦҽʱඥѧʶвСջ˵þͿԸʦ־ϲˡ
ЦݼãʦĿԴˮ˵βμʢᣬ㲢δʦֵǵʦǷ飿
˼ͷʦ֣ծѻʦò֣һ˼ҲûУ翿Լ£ܵһһʦ˵ǲǡ
΢΢ͷЦȴѾֻҪʦֻϵ
죺ʦôô룬Ҫ㻮ޣҲʦֵﰲˡ
ǳЦ»صߴǣǱãʦΪʦָб÷ĴȥʹȨΪʦָģհǰ˺ʦٻЩˡ
æͷ֤ãʦ֪ˣһ²Ϊ
ʦ־ʦһúţǲġ
˵ˣˮĨǵ˵ͽܣ޵ʱҪݷã˳֮ʦ־ƺЩĪС˼Ծܾˣ˵һ£ʦ־㲻û÷ǳãͽ۹⣬ʦ֧㡣ɻҪȥʦ
ҡҡͷȥˣʢʶ˲ٵʦѧѧʶҪúùʵУҲˣұúýһЩ֪ʶͬʱÿ԰ѧϰ֮ʱԸһ䡣
߻صãǿӹʲôѣʦ֣ʦֿܲһ취㡣
а룺ʦͲ˰ɣûҪѽ˵ƺҲвٱıʦִǰôģ
ɲ棬ЦӦ£֪ˣʦģҪʲôѣһʦ֡
֮ʦһ;ţʦָǻصԼСԺϢ
һʢѧĶһĥգӴӻʼѧϰӹ쳣æµ
ֱܹȶһƷ󣬷濪׼
û½һֱ̣ʹԼڵ
ǵĵȿԼЯʦֺͲһĳ
ÿ԰ᵽߣΪһ֣߿ΪشԼߵ֮乵ͨӶԵĸ򣬷Ҳôɽ̶⣬չȺԼĵΪɵԵʹⲻȫţֻһС⣬ȻܶԵĸӲȫţٰȫĳ̶ֳǿ˵Ǳڿˣ
ֻеͼǹ̶ģʱܶλ̣ʱ䶯Բµֻ̳ᱻûãã֮У㿪ĵ̸Ͳˡ
̵ĽУҲѡˣʦֵȽϽƽ֣ر࣬Ŀѡǡ
һ¶׺Ҳѡʲôգ̵͵Ŀˡ
ۣ

ʦֽôֵֹġ
֪ڷͷͷ᲻ٺٳ֣е㰡
оʦ˼û˼ûʶʲô
϶оҪ䰡ʦֶⷽд϶ɽд࣬û󡣰
ӻصɽΪָڷ˽Ҳûɶ𰡣һÿ˯ٽš˵ڱӻС˵23333
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӪҺѵ²գ
򿨡
߸
ӳԵС˵óﹷô
<img src="http://static.jjwxc.net/images/kingtickets_1.gif?var=20140327">Ͷһ񵯣İͬϽˮ಻ƺӷһʰ
ɽ޾ǻľҲģľͻԴʵǻ̱ӵġ
Ҳ˳ָء
ģʼաһһӡߵ죬ÿһŬˡˡ
צ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ʦġ
--


97 
ƽ, ַǷ
ӽ¿һ̣Ϊֲ̣ʲôɫ, ǳֱףӵҲװ겢Ҳûʲôж, ȴĿ·߶̲סȥһ
ķ˵࣬һƷϲ, ֻǽ⿴ĹҲ̲סһɽ˵ûУܻվ֮ʱʱһַǷǳƽ¡
Ψһȱľ̵ʵ̫С, ֻŶſڵȺַ롣
ö֮ĻƱԹһ, ʵ̫Сˣһ£⡣
޳֫, Цеʦ˵ˣС㹻ˡΪҲ֪Ǵ󲿷ֶ߶Ʒġʦ˵ٹһʱ, ֻĿ˲ý, ˵ȾĪҪ˲ˡ
Щѯ궼űӣٳ
Ϊ˵ƽؼڵ¶, ںڶ취̷յĲǵ, ǰ̨ÿѧϰֱ, ȵֱܹԣʵʽܹʼֺٽʦֵļӴˣԸԼں󷽱߸ѧϰߴ֡
أ½һƷ󣬷ҲʼƷ
ӹƽֳʵԽԽȫͶ뵽ҵ֮С
գǸɢ
һɫǶΣĽǴյĵ͵ͣǰ
ſڴŶӵһ˳׷׾
ֻò绨ƿ³̤ƤëձվԣһλźڽۣͷڣüĿ̤Ƥëձ
˾ܵɾǺ˼Եı֮ơ
޶ãֻŮͷʢ̣
ԴֺõĻصˣ˵˴߶˵⴦Ӻ棬̲ס
Цһм˼ߣǽȥ
˵ŶӵɣֱӴλŮ󲽿̡
ǰͷļλ߽Ǹŭԣǲӽ̡
Ӱ󣬰Ƿըʼۡ
λǲǱȦλ
ôǵǵù
Ҳһǵˣ˵ŷҪռ˵ģ̵бߣһϲ󣬼бĵȥҲؾأγƽ㡣
ҲλɣʵǿᣬֺȽϾʵǿԲǣûĳ˿಻ҿԵڶûҹ鷳
Ǻǣ˭˵ûҹ鷳ģϴʱߵôΪʱһûҲû۸˭ȴʱʯʨѹסᣬһĻǶˣǽ
ֻϣλʱǰݺݳһδ
ʱǿֲǴײˣϣʱԱ֮Ѿʵһʱ䣬Ҳ֮ǰ̫ܻͬԸͷλʦҪรˡ
۵Ȼ
̺һƽĵֹú󣬷δĻعȻСС֮оȻѾ켷ˡ
ʱǳãǱ˱㣬صĿһȣǶҳȥ
Ǵ㵣ڿĬѸ뿪кѸӵλǱ˶Сġ
ᣬֻʣŮ
ӷǳĲˬԭѾ׼µ˭֪ĪͻȻָˣԼҲûˣܲʵλˣΪҪˣҪ׼ô
˵һȦ𴽽ǵ£ϲ£㲻ˣ˳˵
ӿˣ˵ȫ̶ӷС
üʦѾ̵ȫȨҴʲôֱ˵ͺãҶ鷳ʦ
һǵССӾȻҶײԼЩˡ
ԵŮһ󵨣֪˵˭˵˳ȥУϻ࣡
ˣôߴ󲿷ֶʮֿ񣬾ЩƢ̫ãӼɾҲ˰Եʦ˵϶ֱͣӸϳžǣ˭˵
ȻǲǶƷģǾͲǱĿˣϳȥ
ŮҪ˵ʲôȴסˣĿ´ӵ㵱ûţ
ǷһôãԼԲһʲôӣŵ٣ʲôû˵
˵һΣȥ
ʵ̫ˣǷЦûӶʦӦҲ֪޷֪ã¹ʦ£ǹԹ԰ʦгɣ
۾ɵϴ鶼Ҫˣʲô¹ʦ£ͽܵôһûȻǰ˿϶ܣһأ
ӱȽֱ˲תˡ
ʱںԺһ̽˽ʵ˺£
һԼʦ⣬æϱʦһͻȻǵĿ˶ˣ˵һҪ¹¡
ĸ֣üͷšӵΪʦ֪ˣȵԺΪʦ¯
֪ʦҪˣѸ˳˻غԺ
ǰһɾӣڵұǵ̵ˣʲô¡
Ӻ߽ʱѾʼ´
ϢƽȻгںΪһ壬һĵƭˣܸоóȷʵ̵ˣΨһϧľǶԷòɫڹѵҲûʲôƷλЩֲڣԶƥ䲻ԼΨһȡı⴦ˣòƢЩԸģ³֮ıǣҲ㲻ʲôȱ㣬Լǿ̵ġ
ȷ϶ԷȷʵԼҪҵ˺̬ȱȶʱ࣬΢΢һЦ֪λţ
Լᡣ
ãܲΪһɾ£֪տпգǿһͬ¥λɾ֤
ۣ



ĺܳʦ???
򿨡
еоҲе֣ĿӦõǿְɣȽײϲְݵĵɣǲǻòȺ۾ͲûнӴ˵Ľһۣųȱûֻǲݵ˵Ҳͦcpģ
°
졿
ɳ
12ˣҪ˯ˡ
ɶҿظǰģ
żˣˢֻҪûˡ
Ҫ?_()_/?
컹𣿡
ǰıӺ޲ңԶ㣬춼첻ߡ
--


98 
û˵, Ҫһ֪˵ʲôǾԼǲ¯Դ̫ˣӿʼ, ȻҪԼΪ£
þòͻȻ֪һӣһ´򿪣ʼ, һô, ҪΪ£̫ˣ˵ô
ȷԼδ, е㲻˼飬Լ˲٣ǲ䵽ҪΪµ⻹ǵһ̲סʵλ֪Լ˵ʲô𣿡
Ȼ
Ϊҡ, 㣬ҪΪ£ѵ˵û𣿡
εҼ浽ڰû, ˵ңǷЩ̫ˣ˵˭˵ģ
ü, ϲҪ׷, кͲԣʱûдӦ뱾Ϊ£Ͳֵ, Ҫ֪ѽ
ȵȣո˵ʲô, ǲԼֻˣ
ɴ۾ʧ˵ʱ, Ϊ£
Ŀȵģǣ֪ôܾ˱ݺݽѵһ٣ϣĪҪǰ㲻֪ô

Ѿ˲ʲôˣһЦᶼҪЦˣȷԼݺݽѵһ٣ݺݽѵһ٣Ȼǰʯʨѹ˼켸ҹ
ʦҲ̫ˣô˼ôҲԼԼһССĿְ
ЦˣԼû뵽ԷȻ֪£԰Լ֮ǰѾһ̵ĵϸȷκδ޹ϵҲ⼸ųֵµ̣Է״֪ģ
˲ʵЦ˭ģ
Цֹסûû˭ѽһ¾Ͳµˣǿʱ
ЦҼʦּµһѵ±Ͷ̥޳ɶʸ
ȻϵǾͲ¡
ˣ;˵ԲţʱʲôαһѹڵϹģ˼Ӳ⴫ڱҽﱾĿ
Цˣ˵ԼʦЩɲ
ˣҵôԹȥˡ
󵨣Ҷ˵
Ů̲סˣԼֵ
գգۣ˲Ůֱʧ߳˵֮⡣
ɫ䣬ԭĿøأߣΪϳ´ˣֻҪƽһվͲҪܹ̫ƽ⣬Ҳգһ˶ûУʱŹ󱾾Ҳԭ㣡ȰϿѱŮ
׼ҪԼˣҪòֶθԼ̣
ҡҡͷźƣ߱ǣڿ߻ѽƱصٸԷһЩѵǡ
ȥ
׼öԷϻֱӰ˸߳˵
⣬ȱ߳ȥŮڵſ߶Ϸָָ㡣
һᣬ౻˳ɫࡣ
Ǹֲ֧
Ů׷ǰ鿴ˣû°ɣ
ֹ̧ŮѯʣĿݵƳ۵̵Ȼȥ
ֻǣ䣬Ѿ˳ЦˣʲôԾͽһζΣ
˵꣬һţϷһɤӵ˽˶Թ鷳
䣬һ͵İ׹˲𣬽˼סգۺȻվԭʵȴѾһ˿ռ֮С
ĵطⲻûзȻΪɣֻҪ徻߶ִ򶷵ĵطΪɷ˽½Թֲ˼õռ䣬ֻҪڽд߶ܹķ׹Ȼ׹нд͡
һ׹죬һɫ˲ɳֱ棡
ʱȳǰһᣬɫֱӵ£׹ȻɢԾȳһ
֮֮
ȻϹž죬˲㽫顣ȻҲöֱӴ߶䣬ֻɰʯʨȻ֣˹ȥ
ֻ̬ʯʨˣŭĴһܱ֮Դӿ׶ӵ°ðֻʯʨ
ʯʨӲͲ׶ƾ׶ϣɳѹ£
лһĨʯʨҪʱһɸΪǿı֮֮ӿӿϸղʯʨϵıֻʯʨ˲䶳סΪ޴ı
Ц㱾£ΪʯʨܹŻô䲻ձԴ֮֮ԴеģȻ㾴ƲԳԷƣͱֱˣ
ϣյ֣֮һֻɫȭףϱɢ֮ԴϢ޴׶̵´شҪ
ʮתһȦ˲佫ҪԼı׶ȫ飬ͬʱԴ׽£ֱӺеı׶֮ϣž׻еı׶Ӧ飡
סʯʨʱҲ׵Ʊ
һݣٴηʮֻʯʨһѷȫӿ
Ļˣһ߶ȭ׻ûǽ׶ʯʨһ߳󺰣ס֣ڵģֻҪ֣Ӧ㲻鷳Ͽס֣
ŲͣأԴϺıǽ֮ϣľԴǽȻ̮
ʮֻʯʨһӵϣ˲޺㽫ѹ£ЩƤʯʨѹŻ㣬ʨβžžž˦ϣףһź
һͬŮҲ˵һɪɪǶһʰˡ
ǵûʲô⣬ֻ΢΢һЦȻҵĵôȤǾҵǰѹϼհɣҲôҿôԴ͵ġ
ȻгΧ۵ɹЦôҿЦˣ̼ӪҵҷĽѡ
ʱһƬкҶǹЦ·ѹڵ±׵ƼۣٳЦȥȻλǷǳ֮
ʯʨѹպŷ뿪
뿪ʱȻĿ⺬ŭ⣬ǽ䱸־壬һݻû˵ƵĻԼۡ
ҲʱŪԭͼעĺȦĳбȽѲֻıעעƵá
ĳǵͼϱעĺȦܹвʮ߻٣֪ΪЩûͥô˺ݣͥǴԷ˫غȦأΪۡ
ֳջһʦֵ
Թ˿ʦ֣Щʦ֣֮ǰǲɾҪҪʦֽΪ£
ӵһͣϲһ˿˭ģ
Ц⣬װʵֻҪʦϲҾӻɾνҪǿʦԼ뷨ɽ뷲鶼ͬʦҲɲīسɹ棬ԼҸ

֣ʱë
ֻºƽʦָռһ֮Դ򣬲ʦԣΣ
ʦ֣ҪҴˣ뿪ϻȥ
Ȼˣʱ°ɡ
ʦãУ
л˵
ڸˡ
ۣ
ֻҪʦϲԱֶ⡿
ڷ˽Ӱ죬رϲʦ֣ôʲôĿ飬ҪʲôԴܻиŮͷĺüٰ
ʲôôʲô˲С

⼸½֣֮
Һð???
ЩȦͷXDD
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">͹٣ӪҺԸŶ
Ȿҵ˼Ҳָġ
ճ򿨡
Ĵ뿴Ϸ
ʦô㣬ĽʲôԱԶӦûġ
ʮǰȴܾø̫ʮٿһڿɽˡʵϣܳΪһԡϧܡһĵǿ϶ġƾɽһֱ˰ɡɴ˱Ƚϼ򵥴ֱ
ǰдʦַϽʱºһֻдһʦζˡ
ûƿӪҺдûУƿӪҺӪҺߴİ~
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߴԶһƿӪҺͷԷ籩ɡ
--


99 쾰
±, һȳһյĻصԼСݡ
ģԺҲʦֵЦˣʦ治Ǹ˰, ޣǸɣҲ̫ˣʱ򷴸, ʵǸɲ
ϢˣȻҲͲ֪, ԼʦԼһٺȥһլۡһٻ, ǽ䵹ԼҴϣʮպ󷽲Ž
ʱѾĵİĳǣϢ
һۺ, ĳǵ֪ԭǼĬĬŵӲûбԷ֮ǰķзʱʦá
ʱʦò֮, ǵճλôֻ㲢̫ѽȻܿϢʵԷֻαװˣ˵ҪȢλʦãǸ, ۹ǰôῴ϶Էءִֿ֮ʼ
ȻЩ̲̫Ӱ, Ͼ԰ѹգ, ûʵ˭ҶԽ
İǸһ, ʱʱӭһλɽеλ, 統λˮӼĸ׺־˹ȻԷ˴˷ǳҲûʲô
ӼƽķţѾĵ֮нһƬĹ԰԰Ĵûļ󣬺һʱ䶼ڵԹϹһʱ߸ǣĳλɱԹɱֿʼĴ칷ˣҲʼϣԶ
ĳĩĳ£ͻȻո˲ɫš
˵ɽĸԭʼС磬ÿһ¶ᱬջֲָɫţ۵Ũ֮ʱЩűըѿʢ̻ջΪƬأǶԴϵ黹ǸλĵвСĺô
֮ʱÿôһ²ţسֱ仯Ҫ귽ŻһΣһγһʮ֮ǰ
ΪԽԽϡУһɾɰظ룬Ҳٰʢɳᣬжӭ
һųֵҪԼĪʱ๻ǸһͬᡣľҲʱʼ׼ӭ˷ĿˣɳʢֶǷ
Ҳǵһ̧ͷɫţӳ֮ͬͷ׵޻ŸĺÿʱиҲζŻиԴʱ䣬ҲҪŬٶһЩõʱ㡣
ɳϢܿ㴫˴󲿷ɽ磬½½ʼ̸磬ȵ붬һҲ½硣
Ӵһ±̧ͷϵţմ뿴޴ŲͬӵϿЩɫŸΪ׳ҲΪƯ
˷ܵĳŻֻص磡ֻأ쿴ȫ޻ǣҧһѽ
εĿӣɲ÷Щڱɳ֮ǰͬһŶʱը㣬ǰŪձֱըǳˣҲòʲôôԳһЩϲ̼ġɡٻ߻ȥҧ
ֳֻضԼҲ⣬ʵȥ读зׯȥٽİײׯ
üģĳĶȥȻɽԷʱȥ˭Լȥҡ
ðɣƲƲ죬ͻȻʲôٴμˣǸɴֱȥ㣡读˵ˣƺҲĳǣֱȥòãѾþöûˣر
üͷǲ֪Ҳ磬úЩǵĽ̸Լ
ҲҪȥɽԷĳô󣬾ڴˣִȥѰ
ܺҵģ读˵һƽֵĽпһ̣ǿͼ֪ˡ
˵ŴùͼܿӵͼҵΪƽֵĽС
磬쿴ۣɽԷýѽ͸ȥȥĵҹõҩϴûʱСûˣȥһֵķ
˵ĵоݣΪεƽֱĶ֪࣬һѵĵ̣ҪԣþߣĪҪԴΪӿһȥ䣬ѣԵԻڴǿ󡣡
ϣû⣬ֳ߰ɣ
ֻҪֳӦ˾ͺãӲŲЩ룬򻹲ԼģҲĵ̣ͲֳҲûޣ
ܿһƽгʵĵ̱öĶҪסڽûԶǾͿſųӵ̣ŵ޵ĵϣһ޶ֻҪܹһξ;Բǡ
ۣȫѹ򣬸磬ǲǾĵֵ̣ӣǸϿȥŶӣ
˵ܵ˶ֻֻø
ԼĪСʱĶӣڵԽ̡
ֻڲ󣬻Ŀ˸ַԭҪģҲڵһʱ䱻Щ˼ķʼǰȥ
һʱϸ˵ȷ˵һ֣ʱҲ䵽ǼΪ
ǰ̨˶һ᲻ʶӡ
ӹһȦ󣬷ķȻûԼǵģһתܵ˹̨ǰʵλӽ㣬Ҫһô
ѶԵڸǹ죬ڵԣ֪ԱĻҪǵṩģǺ߻΢һЩõ֧ԡ
ͷôԣֱӺ㹵ͨôЩɣһҩơ
Ӳ죬λʦѣȥͦĲҵˣȻֿһԸĻֻأȻԼܹܺõƾʶǿһܿΪλʵǿɡ
ô죬ҪҪʦ
ԥ䣬ȴǸ֪ϢӺ˳
ӣѣֻѡ
㣡
һӱֱӹҵϣ龢ͷˤͷ
ںæã
ЦվϣȴɻĲӵٺ٣̫ˣϣ㲻Ҫ¶³ç
û£һֱҲӾͺá
ЦŽԼӵλѺþòģ
ѣЦǰȻڴ˿һ̣ݷһѣмˣҪһ֪ѿԸ⡣
֮ǰͳйǵ飬ȻӦȻԣˣȻΪͲ֪ҪʲôķϸҪǵ̺Ժ̸ɡ
ۣ
˵CPǵ˺ڻǺܶ䣬׷һĩ԰һģһӦöϣǰôãڳɺܹһһһ˫˰ɣϾɣкͳѰϵ˽ΪС׵ԣӦǹˣϾĳϣǳѰһաҷСôдôνͦã

¶...ҲŷӦ
뿴ʦ޳ʦֻ᲻ֱأ
ˬͺˣѾν˭һֻϣɹ飬һҪˣҾˡ
 һ ҾCPۣ ҾǴŮۡ
ӡ
ôء
̩һ˽ĺѻлŵ
˵ȥ读߰ٽ㣡üģ˵ҪȥԼȥ˵ȥ㣡üͷ˵ҪȥҲȥɡϸƷ
϶ĿŤһʲô취ۿǵĿԺõ͡
ӵһ ʼֶһ飬׷ƽˡ 
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">һ±ǲǸó
ʸδڣɽӪҺ~
뿴ûѷ¸ɵ£ʦָоζ
ԽԽһʴˣڿһϸĴ١
--


100 
쵽̺СԺ, ִЩˮдǡ
ʱҲӵһ, б۵ôǣ
̾ϲĺһɸ磡
۵ɹȥӲ磬У
ãشõģɡ
Щ, ǲѾôô, ӸղŻǴ֮гģʵ
ܽѵĵδܳ׷룬費Ҫֻٰǿ
ޣɳ˿ڵҲӵĵò, ˭û׷룬¡
ûһţǺǣƽʱܲӰ, Ҳ֪ʲôȻܳˣô࣡
ѲΪĳЩԭ, ܹҵҪҲǿԵģ赣ġ
һҪӲǲǣûĵн𣿣ԺóԵ߹ֱΣ
߹Ĺ, ޹, ҪŸԼ𡣡
ûӵĵֻҲûã
˵һ, ҵĵ
ÿһʱҪͺִ, ٴ, תͷƷϸڡ
ҲߣһĿⲻƵĶŻǳ˹ŵĳйϹ
̶˷ϸں󣬻Ƥɾϵˮ֭ЦԵôһæԶٷ˳ɣ֪շ㲻㡣
ʱһӦ͵ԣ㣬Է쾭壬һȥòã
ĵСӸҪշѵģǰѽ
һ˫ͻȻĶƣ㲻ȥҾͿ޸㿴˼
ʱֵзׯɼзζǼãҲ֪ûгǲǵǿȥԡ
зׯϴκ͸ƼǵзׯմĹżҪȥзׯƱػ读Ǿͻᱻ֪
һЩ죬æзׯѾȥˣɼзɺã
Цº͵ãʲôС
һʱ֪λش𣬶˵Ĺϵôô˲ЩǺüбۿѡԷطôôôúˡ
εòҵضȥָɺݺһš
ãͻȻҲӵ˳һģʲôѽ¿һζɣרڵĲȣԹĶ˵ζرãҪǾȥǣ
ȻΣ
һʱˢĶ֪Ϊе㷳ңֻһ㣬Ѹƽ飬ָ򶨵ԣֻҪûƷˡ
Цݼһٷˣ㲻ʲôƷѣ˵ֵá¥𱬣ǱҪЩȥȻҪλ£ھȥɺá
ȷʵûɶ£ּ۰Ͱ͵Լаɣꡣ
ʱֵǲ⣬ų̀λҲһͬȥ˶֡
ʵҲӣ͵ĲԼҲš»˳˼
ӣʱر˵ţȵλȥһһǰζɡ
ζſڣȻϣſųӡ
Ծ׼ȥŶʱζɵҺֱӽζɣƹʵԴڣڣͨһйãһ𡣡
䣬ƹлش𣬱¥ϴһˬЦѴӺδ
Цص孺֪ԴԸд
Ȼд孺ǿϡͰϼɺ¥ɱԿ
̶̼仰һ˾ͲŶӣֱӱ˵д
˾뵽з󣬻Եͦ㣬½ʱһֱΪšǸ߸ϲһڿƺҲȻ
ȴֳС¶Լֹ磬ô˵ʶζɵϰ壬ô࣬һΪǵһء
ЦǿζɺŲһλѿľ¥֮ǰɲ֪ǵλǰò诽磬֪Ϊܵˡ
̸䣬ƹ˺һС¥С¥ζλãһƬ԰Χɫѡ
ϵ¥󣬿һӵļ֮⣬һλж룬ݸɾЦֿǡ
ȿڵԴѣþò
ѣԴͬص㿪ʼԹ⼸͵ʮǰĴ㶼¶棬ʱʱһЩĴεϢҶΪѾˡ
΢΢һЦ͵ʮǰǴȷʵ£δǵľۻᣬһһŰݷлԴƺȥѰʣһȥʮ꣬ɹֲҰɡ
Դŷٲ˼һЦðɣ˱ķϣͲˣҲҪ
ҲʱͻȻˣҲû㣬Ҫζɡ
æһס죬εЦЦ˭֪ǱߺһƨºҲڵû˵죿
ǣӵְһš
Դû̵ļһΪʻӣֻȻǣλѿűȽǡ
򵥵ԴܵλԱλĵӣʣλİ衣
˵˭ǰ裿Ųٴҧ㣿˲ըëˣ˳һԴ˼Ҷ˵ǰˣ㻹ֻųԣ
Ͳ˵ʲô費ģֻҪϻشӾУԼĹغͲ˵رˣŲ
йϵҾ֪ʲôʱԿ
ڻҲϸһֱڱ˵֮У˸߾Լһ֣
Ǹˣŭӵ˵һ飡ҲӵĵҪˣ
ʹһѹ֮ӺͲԴⲻöЩ
رԴúƺƺڴʱʣٹע磬ûֻʹɫеҺλλô产ôǳǺǺǣҶɣǷžζɾҪۿŶ
֮Уڶ˿꣬Һò㹻ζɶעŵʳϣӲ֪ʱӿۣ˴Ӷ꿪ʼúһ˵Цģֻһ˶ĬĬżȣҲԴĵͶԵϻһʱõ˻͡
ֻϯδжãϵĴѶȴˣԭǷߴѶѯ˿ġ
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ֶۡ㽽ˮ׳ɳС硣
ҷұȽϲOMGվӡʹƨɡ
ô죬ӺҶϲ
ųţֻˡ
ɺаɣɣɣ
Ǽˡ
bugԴûϳɵĻӦǳΪǡɣ


<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ʵڻعͷѰԸ·ͦģĵҲܳѰӰܴԲŻĵƣʵ˱ҪûôԸоͦϷġ
͹٣ӪҺԸŶ
߸
ô£ܸоеŤȱʲôС˵е㸡ڱĸܡʶԭΪһֱûдѽһϲ
ͬ־ΪʲôҲһ:Ҳļơ
ΪʲôǶôȤ
ͬ־ΪʲôҲһļƹͷͬ־һϲ
--


101 
ѶɽشһֻһΪСΧʹõһͨѶ, ֻҪѶ˫ͬ⣬ӱ˴˴ѶɽдѶͨţҪʱܹʱϵ
һٻȥ, ΪʱڿΪһһ£ȥţҪ¡
ȻҲΪʦмҪԼ㽫ԼζһͬԷ¸ʦ, ѯǷм¡
ʦֲδ˵м£ֻ˾ʲôʱ, ܻ֮ܲһˡ
ЩΪˣЩò׼ʦ»Լ̫ûصԼһ
ԭ˶̸ۣһ˲˵, Ȼע⡣
ЦʵĴѶ󣬱ͻȻ˵ˣʲôΪ֮£
ҡҡͷʲôΪ֮£ҼʦͻȻѶ, ϣϯȥһˡ
Щ죺ԭỹλʦɽ磿½ͬţм£費ҪҵȰæ
æֵã, Ҽʦֻ٣Ҳ֪Ƿм£տ޷üλˡ
Դһ뿪֮, ԰ǵĲֱʦһ, ҪǼ϶ܾ鲻, Ǿʹһʶʶ, ƷҲ˶
ʦϲ, ϶Ը⣬ǵҼʦ֣ҪԴѵһƬˡ
û£û¡Դȫ˵ʹӦأǲӦҲѽ
ҲǣʦִѶζϰһͬ磬ԸԸ⡣
ѶϢȥһϢϵĴѶ죬ֻһ򵥵ģá
һʱЩ£ԴģΪԷδӦ޷ʦֲԸ⣬´پҲһζǰ֣ط
ǵġһ˼ʦ˵á
ҳԳԺȺСʱɺ¥Ĵٶȴ򿪣ƹϼŷ˽
ߣԴ㶡
ʱ
Դ㶹һϲʱԴʱһһֱǷܹʢԶʱأû뵽Ĳԭʱʦ֣ʵ̫ˣУУʱݹֻʣЩиʣ˿ɲУҵõȥ׼Щþƺòˣȳԣȥȥ
߶ԴҲЩԲæƴǵλԴѲô鷳ǹҼʦõģЩƲԡ
ԴͲܾᣬһ߳ߣһ߻ҪģҪģʱԲ⣬ҿɲܵͣܿģȥȥ
ѰԴߺʣ¼УͺɶԷҲò죬˽ǰûƤһۣһֱڳԺȣӺӶ˲پƣԺŵܵķǳĴк˵ģΰ㣬ͻૣۣȻεʱˣκʵҵͷأٺ١ֻغͽʱһЩһĿһֱŷߡ
΢Цкʱ
ͬ
˾ȻʶͬʱͼԼʦֳԼұָָʾŲһŲȻֱм䡣

ֻԻԳɣߵֻؾ˵Ĳ壬ԴδԽгǰ˼΢
ûҲûȾƣֻǷ·̸ʵ֪Ҽʦʶģ
һԾϸ֣߸ƣ赭дһµ䵽УҪǱʶˣ֮벻̫ɹұҼֻǿһһһʶˡ
ɲǣ߿һĨӣ£֪
ǵģ˺֤ԸԼѰ˵κʦ֣ҲⲢܷĹ
Ҳ˿Ŀʼð亹סĲҡбҪѹ˵ôϸô
ԭˡߵʱû׷ֻ׵ʦֵҼʦлЩ£ʵСұԣȻ鷳ˣⱭҾ㡣
ƱһЦЦͬƱܴ½߶ǰһߣӵԼĴܵС㿴أԼ뷨ǵֳ̫ǡ
߷¾Ʊƽϥ½ܻûˣ᲻ʦ֮Ǹǹġ
ʱüָָڿŷ߳ԳɵЦӵãථȻЩɵ棬ԶӲκξ
߲ÿɷŶһŶ𣿿ǵĹϵܰɡʦǰԹֳ̫࣬Ȼ໤Щ
һЦֳָٹģɶûģʱĻš޴Σ
߲˵ˣĿֱֱ飬رܣͬ۵ס
ձð亹ȫð亹Լ֪ԭԼʦ˵ҲгҲ񰡣ûô޵Ļڱ˴˼䰡
ĿͶֻأֻһۣĬĬĵͷϯеһεĶ˾ƱԼ͡
ֿɣûܹͻȻ˵һЩʱ˵ƨɺҲ֪ɶ˫Ŀſգ̫أ
찡˭ȳԴ㵹ǿһĿܲסˣ
µĲ˺;ˮඣ
Դ·㣬Ŵ򿪣һϱ߰Ⱦˮ̳֡
һɣǲҪǰȥԴҾ񣬸л֮
æǰæȾˮȡԴƷˣȻ׼ôþƺòˣôҾˡ
ԶȻҪʢ
ԴõͬǿĴЦұ߳ԱģرʱѣǶԹһˣЩ׼ģҪƷһЩΣ
лԴѡ
Դ׵·ղŵĸһˡ
ûԵգٷڵԼȥ
ҹֽԴһб
ɻصֽͻ̣һԹԹԸڲķһͬĵ
ص·壬ʦСԺ߸ЩѾƲ裬͵кĳʦֲҪ㽻ֻǷ£ֻʦ־ҪҪٶ˽һ¶ԷƷвǣɾ̫һܹһҪһЩף
գգۣȻǻ̲סʦ֣ĳǻߣ
Ƴûռÿ˵ġ
ŶӣٺһЦû뵽С档
߿Ƥԥ˻ջʵ˵һ£ġ
ǣ󷽷ĳϵǶǹȥˣҾЩ˽˵ʦ֣ʦֿҲ
˻ֵǡܹί
ЦˣҡͷֻѾˡ
Ȼķ٣û£ʵǻ˵ҲԣʦֶΣԲϣʲô࣬㽻ҲãУЩҲȷʵöʦ˵ʲô¶ʦ֣֪𣿡
ҲΣЦʦ֣ôԽԽʦˡ
ƶ죡ȥϢɡ
ߺ󣬷߿ȥӰ̾˿ЩΪҪʣûίΨһίֻǸѾˡ
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">þһһ㹩ԸӪҺָǰķ򣡡
޳ĦĦ
ҾʦǰõŮˡ

޳ˡ
֪ΪɶʦָǰСŮ̬ĺòϰߡƤĸо
ż𣿡⼸żζ̫Ũ˰ɡ
оиоû
Сףܲܰڵ Ǯ˸ҡ 

<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ˣһһ䣬һŵס

ģѰ񰡣ܴ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ʦֺĶԻ£
ʦ: 
: ̫
ʦ: û
: У̫
ʦ: ףҺ
: Բ
ʤ  ǰ¹⣬ϽӪҺַ࣬һ~
˵ôеʶĸоǵñ΢΢ϷʱĴϹǳʦֲһգУգգ
--


102 
һ, ԴĿʦö뿪
ԴԶһ飬ڷҿǸӣ˵ҵ, ʵΪλѰɣڿˣ
һЦδ, 컹ôƶֻЩ, Ҫ֤һ°ˡ
ٺ٣ԴΪȻ֮һ£඼ǵԹ, Ҫ֤ҪһЩҿλʱǸӵģһͬⰡСĳԱ, 
ЦǰȴҲգֻԴ, ֮ǰϺλҪעһ¡
Դ²Цˣֱ㲻˵Ҳ, λ˭, ֻҪƳһۣƳһ, ﶼᷢ
ʢĺ, ԴֲǸʱ, ҲŰɣɽΨһɡ
Դ֪ΪէһԷôˣǸӴ˵иɷ𣿣
ɫ΢䣬Щ͵Ǹ飬ҶԷˣ鷳ɣ
ֻζһ۵ɫѾˣҲˣҸôؼˣԴ֣Ǹټ
˵꣬ϱõֻأ졣
Դм飬𰡣ģ͸ҵ£ȻĻţ߰
ϧϵ˸Ͳ𣬾ȥֻＰһŵԴƵվԭء
ܿĳӭ˶ĵһѩǴػǽȫװعϺһѩסͷϷɫ죬չ⴩͸ŻڰѩͶӰһŵɫʣĳǵľ񶼻ϲĽĶΪ֮
û̫ı仯ĸʱһ಻໰ͬԣȻԵ÷·һѡ
żһΣȥʦֵֻǲɾͬΣΧ֮е°㣬˵һ۱ע⵽
ֻͬʱͬʱ쳣ҫĿº͵ЦݣҷԴʱʱ˭һ䡣
ӴʱĵĴݣƽ׽ʵ԰գˡ
ҡҡͷרעԼ
ʱƣϵɫԽԽŨޣҲԤʾһԽԽִԽԽֱ࣬ڻа꣬ĳǵĴջ״̬
ΪƼܽҲⲨ֣ȴûյǵϵһգƽŷλԼһλ֮ǰӣλӿЩСɬҾ
ŷȻҲ˶ûǰ˴˴к˼ƢͲԸһǱ˴˵İĺá
һ֮Ҳһ֮ӭ˼λˡ
ͬʱҲ˳ӣӼλһͬˣӿļˣҲ󷽵ĸż٣ϲٵͬԼһͬĳǺúһ
ҹʱ֣һ̵Ĵš
ΪӻˣлΪɻ󣬵ȴ򿪴ţǰվӰһɫһŻɫ멣Ц
ᣩ
䣬裡
켫ˣôҵ˴ġ
Це˵ͻˣܽȥô
Ȼ
ЦŽӭ˽ȴȷȰһ˵ϴڻĵһܻˮһ£ûأ
ϣ죬һ뵽ڣ̾ϹϴᣡҰɣϴʵûа취ˣŻ²ߡϾôǸαӲһץ㣬ץ϶ҲôҾͲͬˣǱץˣ϶һַĥң
ϴ̬ȷʵǲǺһЦǸԼʹ˽ҹ
ŶûУ
žͬʱĻзİӴ㣬㰡
һٵˬһֱվԱЦǺǵ䣬һֱվţɡ
ЦŵӴ룬лһʱδǴɣϲϲʵ̫ĿˣҶ̲סҪڴ˳ס뷨
һ˵һ߳Ժȥñ׵ķҲںߣһҲûбȻһӵģᣬö෨ѽӺܲ
㣬ҷ⡣
Ƶôᣡô
ŲܵǺǣ㶼˵˵ˣ˵ˣ
ίԩȻ˵Ҳʲôܽѽֻǹ̶ĳһĵûֻǲ֣Ҹȥѽ˵ҲԭĲ˭ĵҽ˭ĵﶼѽ
ֺЦѾſΣ½ɹʱ㻹˵زأνĲٿҵڶΣ
費˼ӣɹһԼûҪúòԼͺúز챻۸˭뵽趼ԼǿԼ㱾¸סҪæɱӡ
̾ҪɣڵԼ㿴Σ
бۿüһﻹռԼѽ
ν˿̿ڸıԷ֮Уϵþ㲻ô
ɴ˺׵˫ۣЩߵôܺϵأǸαӣɱƭˣ
ƲƲ죬ûбƭڻ֪ӹοʵģ˵ǰܲܺúÿԼѽ
ҲЩ棬ǵ˵ʵڻĿǺ㵱˵ĽȻ෴˵ǵȡĵǧ귽ƣҡҲûͦõġ
΢ЩɣĽʵǵԼģܲܰɡ
˵ģߣȱԼʱ߶ˣǣԼݣǿӰĴ͵ҽҲվǱߵģҪ֪ǼﱾӦҵģǿΪԼҵĺĵҵĵͬǧƣһ˵أαȴϲˣ
ȫûϵ˵Ҳ죬ΪҲδ
Ҳٶֻͣĵٽҵĵһ֪ƣ֮࣬ôܻȫһ֮
ʱ˲ͬף㲻͵֮ô
裺
ۣ
ŻԴǲΪԴ̽ң鰡
Ŀǰֻʣͺλˡ
Ҫɹλһ쿪ˣƾ꽻ںͻ֣ԼȵȵȣһлᣬҸоϣãֻ˵ʱֿԡҾòܲܳΪcpԺһֱһ𰡣ʦˣҾûʲôźߡ
˵ĿǰΪֹĻȻ࣬ǲɷÿܸо:
1һʱıǽŵģƽġأĦϻҪõһβ˽ȾٶǺ͸Ȥı֣Ҫнı֡
2֮սšںǱߵսأһֱ֣ð֮󣬰æ˰Ĺ
3øȥ¹廥ʱɽõҧһڣĿǰΪֹΨһκܽӴĵط
4ôԼʱطˣΨղûйѵĿܾ˰ɣҾպ϶ȥģпǻָĿ֮һ
5˽˵ҪȥóԷȾٶϸ붼˼أ˵ȥзˣĿǰΪֹж˵Թɼзˣȥˣ˵ġãʲôСҾֿˡ
6ʦֺıǻð֪ô졣
(ǷǷֲ- -yana) ķҾģö˵յҾΪ˴ԲԭǴź֮ˣ˭첻˵̬ҷԴ˭һ䡣ȷʵòʣҲһĿǰΪֹòһֱѰǳѰ
ҪΪ䣬ֻǻԵɺ֮£ָ䣬ժߣпܡĿǰΪָֹһǷ͵ǸĵֻǻϻҲܵһ
˵˵ֻתܶ˿ܻܻӺɶģˣĿǰΪֹԴ˵ڿˣ˵תôΣΨһһζĹˣΨһӣ˵رĴڣֻҪָܻ䣬ʺϵġ
С˵ʵϣcpģС˵cp úĻдcp ϣħ֮иһĻɣͬһط·ȻԵɺ֮£ָ䣬Ѱع飬˳ɹһ𣬹
ĲϲϣCP

ԲۣôоǾ͵ǱЦ󣡵һ޷Ӻþͻһֱģڶʲô˵ҲʱǨˣٰ̫һˡ
ϲյʺŮиˣȻƴӲзЩΧתҲûܾ𣿻ЩŮΪԴףֵĵһ ˵ıʾͺԣŮʱɹΪ˿ؾۿ֪˽³΢Ц˵ΪزģⲻǸŮŲԾԡ
Ǹ˺½ʱò涼ѾһˣûҪߴŮڴһա
20ϧɡ
ˣ԰Ҫˣ
ûпcpqaq

ܲ
£϶⻹ûɡ϶ܶպ񶼻ûء
ͬĻôоƷء
Ѳڴκθߡ

--


103 ʢ
ҿ, ΪҲôң͵ɵģ
辪ȼˣǶﶼЩʲô
䲻ʧòЦЦӴ룬ǸֻǸһ, ӴҼЩ̫ã֮ǰ˵ʲôôǺǣ費Ҫ, Ҫ⡣
ĺۣ˵, ֻɣΪ, ҲҪҵпŶ
ˣֻûʲôУô˵ħսʱԷҲԼһЩæĳЩΪֻ̾ݡ
ʱݵӹҳ, ĴסˣܿǱ뵽һС֮С
һʵĵɽˮ, ܶôŪԼ, ߾йֻǵŨɵһ֡ûʲôر», Ǹоؿʲôһ࣬ڡҲ, ĵķǳơͬиֲܵ, ·ܹһֻչķڸ߿ⰿ, ·ȫ۵ףϣ羰ȫ©ΪԼȥ͡
ΨһͬǻĵٴЩޣԲǿ󣬶ĵ෴жȤЩҲԸģҲԻһּǿġԡ֡ԻΪıʾžǷĪ͵εԣٲǰϲɡ
һУ΢̾˵˵ĵôһô
ָԶΨһһǳص˳ôӦܸܵرɣĵطݽķ˳ǣһڵأĲ֡ὨʱӦܸܵĳЩǳҪĲֱҪеУɣеĵǺĵ
ͷȻ֪ҲΪһҪ϶Ҫػϻԭ򣬻ϻеĺĵ
޳ɴ󣬱㿪ʼѰԼĺĵһѰ㻨ʮǧ˰ʮһ꣬ҷһΪΣսصСҵһöҴ̺شʯֻϧǴС̫ΣգֻʯҴӡǣȻȥҽæһͬȡصǴС磬ȥѰҶΪȡʯ׼ýԭš˭֪϶ǸαӳˣҲ֪ʲôԻҽ㣬һöʯѾȡߣҽָһʯͷ˵Ҫľһ飬ȻʱҲзЩС֪äֱ治ʯͷûֱܺһʯôδǰ˰ʯߣ
ȻҸŽ㵽зʯǱߣ˳ֶһ¡ʯǶĺĵô׾ȡߣΪϱҴӡǣǾҵ˵ֻûһ룬ֻȡԼĶˣô͵˻ǰ͵֮ͷϣЩ˶ʲôܹϧ֣
䶼ĬˣһʱǶ֪ͬ軹Ӧͬ
Ĭ˻ᣬ䰲οӴ룬ǲˣ㻨ǧ겹໨ǧ겹Ҷƽͺã
費ĵΪҪˣתתżܻòٺôģߣֵϢ
۾գѽգѽҪ˵ʲôأˣǱ˵ˣתƻӴ룬ѣҪҲҵĵпôæ
Ҳ̫ڷжץԼ󵹿ˮæӦµðѡ
ĵЩر𣬲˵СҲ˵Ǵ󣬾ǽ޷Ŵ󣬷·һƬֻ缤ȵͬƽͣ·վڷֱ治ˮʵĽޡˮиۡһģһûκεı仯Щ
˵ĸоͺԼ֪еһԶĺ֮µȴԶǱǰͣɼ
Ź˲ٵĸҪլ֮ۡнһ۵
պ󣬷̲סĵܷҲһͬȥ
Ȼܾ˵
ĸȥ󣬷ͺʹ˼Ѫ˷ܣЦеûʺϵĻ㿴غͲ˵ҲǿԵġ
ǺǣõͦѽɲҵĹغͲ˵أ˵ģԼԸԸ㡣
ѵôбڣ
ʱѾ˹̧°ָָҵģ˵عؿɲҵģԼʡ
ûȷ迪ڣѾý䱸Ŀⶢ䣬ͺôִ԰ʳĽҹز˵صעⰡԶ㣬ȥȥȥĵطȥ
һӵĻˣͰ͵ĿһΪı顣
ɥķֻźȥط
ȻС򣬿ȻȪʱ۾һҿȪ𣿡
ԣβҪԭݡ
赹νǲףҶɣԱʲô縡ƣɶýġ
ŲҪݾͱ죬鷳ͲҪݡ
ǱʶˣѾ̵˳ӣȻգһֻ͹ëķͨȪ
ûп˻߶Ȥ׼뿪ͼϿһӰͨһһֻڹһŴƵ䵽Ȫ֮С
ɣ˵˶ٴΣҪȪݣвҰ߳ȥ
ȪĺȴΪȻϹŰʦֲڣʲôҪӳȥӾڵﲻ·ҹ䣡ҪҲûʱʱ̶̿ע⣡
ԭεںڷɳһ̣Ͷ˶뵽Ȫס
ɾͲһˣĿĶźɣּĺɣǸ𣿣ĵȻкɣôľϲôǰһ
˷ܺУǷǳֻɵôҲˣ
أһҲ֮ǰɹͲٶ㼸Σ
裺
ڷĵ˿һ¡
ڵ֪ܻᾭϲĵٳݺҲڴ˶ϷܿƬ˸ջס¡
뿪ʱֺǵ߶ˣգڽż
ˣΪ˵ҲԼżҲ˵
ȵʽһգŷԼ͹ӣ컹δŻֻһͬԼ̴ǰ
ҲԼһͬȥԼʦԼһӺƺƵһȺ˳С
̲סſϣźڷͬڲԶ
֣ұҹƽֺʵƣ·ߴŻν֣иӪѤ羰Լ˵ľĻӦö֡˵Цţʦ϶Ծһů⡣
Ҳӡ֤һʫɫɽУ㳵ǰͨ顣
ҵƻ˳ӿֿѣңʢͻ֮á
ȺͻȻ˾ϷĲɫڱ
ǶҹŻǧ䣬ꡣ
ŨΪĲ̻꣬ͬ㣬ɢÿһ
ԼҲЩˣȫϣܹøͣøá
ҲʱͻȻҵıըĳǶҡ޴ĻŨ̹ѸٵסͷЩѤ
ۣ
ڷȡԼĵƫһ뷨֪ͬ裬е㻹ƫԼԼĺĵǱûܽɵǸϻѾУʵҲһеһ֡˵ĹȨҲǱȥ͵̬
ô˷⣬Ͳ֪ͬ衣ͬˡ
֮ǰ˺óһΣؿ¥ٷһ°ɣdoge
ʵ˭ΪCPģӻ򸴻ĳѰʦֻ϶λãҲкܶ飬ڵ˻ϱС׷ˣڶλǳСҲ˵ȫָ飩ʦǴʦ飬϶ɻ϶ûˣѰĿǰ͸͸ģûһ㸴ͷ
С֮ǰ˵CPʱ˱ʾҪCPС׻˵Ů˺ñ㵱ã˼ۣҾΪCPģĿǰܺŮCP˭أ
ֻ˵ĿԸո˵ˣûУأһ͡ɹĦźӡСҧ족ϸ˯еȢؼҡĹϵڵġõĽʦֺͱӻǺҪ֤һЩݾʱȵ
Ŀǰпܺһˣʾû𣬺ʦֱӵдСײˣȷʾ밮޹أС֮ǰҲдѰֻ¿ʼһθ飬ĸӦѰ޹
ڰС˵ĽȣȫҲ40wֻ֣ʣһƪҪҪؿһθ飬벻ܰѸдȻ
ĿǰչֳģûҾܹCPһߵ̫࣬׿Ѱ̸ӡǷĺöö˶ϲΪˣϣܡ󹬡ǲȡܾ̬ȣȫδ֪˹׽ȫʲô̬ȣʱȫǱߵģȨȫΪ˴ȫĶ֣˻ľͺãûȴˣûõģӦõõõģõˣǸˣҲκεֻϣܹһһܺõһ
ȻЩСĿǰдĺĻƶϵģСû˵ģֻô룬˻һֱȴĻôϸ̵ͦģȷʵʵΪ׷ôЩ̫꣬ϲԿϸϸŻЩŻôݲβ˵ô࣬ûָд˼ΪϲԼƷ⣬ΪǺ󣬽˿ѡ
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첻
С׻ûдãǴٷ
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ߵģߵģ¶ҪˣĸĵġҸжɶ㿴ʮҲдʮ꣬Ҹжɶ
Ҫս𣿡
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104 
ͻ״ǵעȫס, ׷׾
ྯ׷׷ϸ߿գŨ̹ȥֵֻһĸۡ, һ޴ֲԻаεض𣬶ֲվһӣ˫ȭգĿ¶, ʮʹ·
˳Ŀ⳯¿ȥվһɾ, ɾ˲ˣǴѪſ˫۽ɾ, ϴž
OƣÿұҪʬηжͷ֮ޣÿһһΣÿҽձһͬնɱ
𣿣·OЦ˭ǼǼ֪𣿣ͺ˵ǴӴԺһϣ֮ǰǷһ᳥ȴɾҲ, ͬǰһͺǺǣҾ𣿣
, ŭ˵Ҳݺ֮һ£˪뿪˶֪£ֺʱ˵Ҫ룿㲻֪ܺӳǽ, С֮ͽƻͥ, ͥ¶·ǻһңO, Ҷô, ѵ𣿣
Һãıˣ
OƷ·ʲôЦ, ЦˮϵĴй䣬̵þӺúչԼ˵ֻɼǵҪ˪һգ˵ǺþۺɢĪҪٱ˴˾ˣȻôģȻЦŰϴ齣Ϊֻ˪ң˵ޣҪǵʩĻøɶֲǡʣ˵Ļй𣿣ǾñϹŮ˾Զ벻ˣĶûκθ飡Ҫ߰Ȼʱգǲٴ棬˵Ƿޣ£κһˣ˭Ű˭ֻŰ
ʵ㶵ŵĿǰİ£Ǹˣ緢ۣ׳־Ůڷİþ·õķ踾һ㡣
OԾûзŹ˵ݺ֮ڰǰͲͥ͵͵ռתַⷿɹͥУѵһΪָʹ𣿣Ұܻͥ㲻ᵽȥȥΪͥӹһ誾ܻ߲ܰ嵶ĺֵܲصǰ˾֮һͻة佫ĸǹ֮ͽĸĲ誸ӣǣҳйƲ丯ȥΪͥҵĶͥҶ㣡ԼЩ֪ͥɫһҵľߣȫȨһվҷ𣿴Ǻϡ࣬ȫʮ壬ͻĹƽȻֺαٹܣֽ𶼲ЩſϵѪ
ֺʹ˵Ŀ¶ˣ૵ԭһֱҵģҵϧҪֻͥ
OҲ㣬޵һǰҶǰС㣬˵Իרᣬ㲻ֺڰֻỤ̣ӲҵҲӲ֪Ҫʲôǰҵɸ⹩ţԺúȺסôãпʱʾ飬תȴֿԺңʼնԸŹң㡭
ˣ
ˣ
ͬʱһǳһǸմ¸ϵĲصһͬĻ˪͵
صŋOǳOֳôãȴڱͱӣ֪ͥµЩ̯ӣֳʱ仨˶˼Ѫ㲹©񶼻һԴȴһֶ㣡ȴڴԻ
ʲôʸңOЦó̯ҲյģصΪϱʾͥ񣬱Щùо֪ôͥģҸ
ñڴǰصŭɶO踾ĪҪѪˣ˳ͥԼĲͥɩηŽͥӹܣҶδٲͥһһ̫ˣҵĴͲһ£
Ƿ˽ģԼȻҪ޹ǾĪҪ죡O磬ֻųԳֱЦ񰡳̴֪ʶׯȵ˵̲̣
Oƣ
˫ĿѪҪƲסԼʱһԵĵĸֲסڱһ˿
һ̾˪뿪ҿƲ֣ϲĴѰѰһλʦƣұֻϣܹģǡ
˵ˣֻסֻֽ֣ͬѵס
˪Ҳ˫ۣ̫ʲôصʮ֮£Oƽ㣬㣬ǲҪһͥȥǰһ𣿡
OƴǹЦݿȥƿϷϷʣδӦ˪һֱƽĳ񣬿ڣһֱ˪Ϊ𣿵磬뵤㺣δ򱨸˪㵲һټɣҶ굤ס˪һһǲڽֻأֻһһǵ˪ֻڴϳΪһˣǣǧڲȫ˪ʣ¶ǣ˪֮ȴ·˸˰㣬ûκζ뵤ļ䣬ԸҲӻùɱѲʣһֱճ㣬һ뿪ʧ֢״ղ߲಻ԶŻһֱԡ
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ˣˣˣ
ٴαţһƬȺ죬Ҳҧ˺´һӣѪ
O˲һλӭս׼ҲΪһ̳ȥO˺ʱȴȻɿ˫֣˫Ŀʹ
OƣѾˣ㲻ҪΪסûõɶ˴̼ңڿʼ㲻ҳ£ӴԺŹţ··ԸԶ
ҹ
ۣ
ıֻøķййϢģԺܶೳܣее˵ʲôȻֻ˵һǲв

˼
һ½һԭǳҺò
ʵыOƺͳԱи͵һ£¶ԱȣӷСռͥȨԼҰӸλλͬǣ̶׼ŪΤ͋ƴȨΰҵOƷָ˵ͨҲɲɴãͥһ
ӯȲҲһԼԼӯ֮ĲڣΪߣ˾ԭеĹƸˣֻߵĿŭΪߵȡ
ԹȺڼΧۡ
ʮ塣emmmҲǳ𣿶дҲдٵ𰡡
صļҲʹſûɶ⣬⣬ƴȵĶţҳСܣаš˼ġ
⡿
֮ǰǾŵ֮ǰô?
дⲿҪ̵ʲôô
𣿡

𣿡
ĵĿСף첹𣿡
--


105 
޴ѹ϶, Юǻֱ˷
Oƾվ·ЦţһҲ̴һѽڻ, ԼϣOƣˣѾ׿ڴӦ, ʹߡ
OȴǹִѣЦ̴ɲҪ, ٵһᣬҪʼգͲǽѡ
˵, ӴóһֻǳͨĽɫ̧ưĿһ仰ͿԽ£ȴҪֵ޷ճ, ɽ綼ЦſϷ֣ΪԼʹࣿҵʹǧ򱶣۵ĽǵҺɽ֮ʱĸ״Ҫ˼ϱ, ˵ϴӴ˱˼ҵϱԺһһһ˫ˣزOơֻϧʧɳ, OҲǹȥċO, 㣡
OƽӺݺݵĶ˵ϣȻ, ѹѹһƬ, ҵһЦһ, £йʧкڣ뿪Լ뿪ǿͷĺڰһһȷһ£ֻϧһ̫ӴԺİ·ͥ򡭡һϣ
ҷ
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O˵һ̣ңԶбͽȻһ䣬ͬȼѾõľ̿ɲǳɻңͬľգۡ
ǵһο˲䣬˵İӣ޷Ĩȥֿް̾
OƲЦŵеҶȥˣѾǷˣҲ̫磬ֻǸʼܲҺܲңһ˫۾ȥ֤֤Ϊ̳ϵ䣬㶼֪Ϊʲôһһֱţⲻ䣬Ӧ
ޱһӽϵĽջУҲOһֻۣ˵ߣ
ص뿪ʱǴλ֮ͥԻܻȫڰе¶ҴҲѣ½ͥԺҲᷢͥĴλߺ޲֮¡ͥڲϣ»ָúͥȫµòͥʱǽͥԶԴҿţͥλһ֤ͬͥ໶ӭǰ棡
ֻϧڳһӦͣۼ֤һıĳӴ˱ݻ٣࣬˭û˼ȥͥʲôƨ뿪š
һ뿪լۡϵĻҲϨ
Χ۵ɢȥδֻһ˵İԣݵפ󣬴ɻҪصԼ켣ϡ
ǽ壬̴ֻӵĿһƬċOƣ·ܰ㾲Ĭ
ֺαˣˣʲôûˡ
̾Ϣ˹OƵ˫Ŀھ۽ٴζ˶ˣΪǣ˷ѪҲ޷ĶԼǸ
ҡҡͷϷжԼģʼϷϣܳɹϷֻǾϧòֵˣһѪʹ˻һ
Oƴָֻ˴ĺ̬֮
ʮϧºٸԭ
̴ЦÿɬʵǰOѾµͷЩ仯̫ˣҲ⧲û·ˡһģϣãᾡһԡҪ뿪
ܿ죬зƋO뿪磬չĸۡҲ̼ʧһյأ·δֹ
ͥ־糹׽
ٻصɵĽУȴҲû֮ǰôá
ߵԵǵһۿ
ͷǣ̲û̫ң̫ˣǰһϢһϢоˣ˵壬ָоǺܺá
չʵҵĴǱȽټģĴǾµĻֻۣĳһƽ˲䣬ҲֻǳԹźƷ裬ֻ߿ֻǿĳĳһۣϢбɽȻ󲿷ʱȻκΣգ·õ֮޷ܶŬıҪʵȻĲпˮܣ΢ע⼫пְܱ֮ĥƫֱһΪêĵǡšȺΪȹ̴Ҷ취ԼĴȹб仯ڱȻ׵ĻʥԼġ֡±ǧ磬֮Уֻǲ֪ʲôԭҲΪ֮ǰȱɽѾöٳֹµʥˡ
ţͬʱҲڰԸԼѣȻշɽ粻̫ã໹£ҪδѲС
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û⣬ѵǲ״̬˥಻ҲóԺȡ
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ϸ룬ɽеȷʵ㲻𣬵ǰǴز𣬿ܹЩ˭˵˭Ҳ֤ʵ㣬ϾԶ޾ûյ㣬֤һǱҪյģǸۡ
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Ҳ֪
пɵҲǾˮ°㣬õȴŰɡ
ЦЦʵͬҲ֪ѱ⣬ӦñȷŸҪһЩ˰ɡ
죬ڿԼȻ֪ʲôοʽصԼȷʵҪȸղŸоϲ١
Цˣϵл
ЦصⲻҪл᲻˿ԵЩ֡
ƲƲ죬Լɲ̫ףȻգգʣʻһôֻΪ˾㵽׸ʲôۣȻô죬ӦòҰɣ
Ȼ⡣ֻֻ֪ظ˲ٴۣȴ֪ǺδֻۡΪܽҵѰأԼһ곹ֻ֮Ϊ˸ӦڣҲ˵ڵǳֻ֮Ҫ
ôҪ¶˵
ʵֻΪûб߽е˵ʽҪ伸䣬û뵽Ȼľôֱ˵ˣֹֻǰѸٵסԷ죡
ʱ˶סˡ
Ĵӡ֮ϣֻḶ֣́ǸҲ̫ϲûб߽С
ɺЦһ˿ԥ˵᲻ˡ
ֹİʾԼǳķꡣԼҪ֮ʱԴһ
ʲôͦĵġ
źöʳһԵĿ˹
Ȼ׿ԼҵʦޱһĿԼҲ֪жˡ
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δ֣ҵҵСȣķ緢⣬һ˶û£˵ô£һңҪñԴ֮ɵۣûа
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ңþǱƳѰǳѰ˶
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--


106 
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Щʧૣղô, һΪ˵ʲôĻأԭ, û˼
ЦЦָָԼʦֵʦֺңȥʿǲ¡
ת뿪ϻ磡ǲɩӣ, ҾԾ˫˫޳ɣҪҪҰæ
ļЦŵϣܹ죬֣õ
ߣû
»صֳ, ˿ʦ֣ղһֱڿ, £
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ʦ㵽˵ʲô
ĻڲС
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÷겢Ϊֱ治壬ǡǡ෴֪鲢ǳѰ°ѰĳһҲǲͬ塣
ڻͻȻһ͵ĽʽڳԼ߽磬ƺģ֪ĲԼˡ
˵鰮ĽԼģҪ˵Էûʲô뷨ȴԸоͼ磬κζ⣬ڰԼͼδ˻ķУղžҪʸ
ȴ侲һԼֱʶԷԻƢδػ˵ʵⲻЩ顣ˣˣʱԶʱԷչˮʯһա

֮⣬Ǻҫ貶¼š
̴ɴŋOķзͬС֮й¶Ʈš
ȴһҾ޴ʯ״һֱȻǡ
ã˵ʵ˴Ϣˣ˵Ƿɱ
һصţ˵˷˲Ŀɱһ¶ţɣǱʲô֪ö޹ؽҪӰˡ
˵ŻͻȻԶֳһзƺҲļŋOǡ
ǡ
񣡴˹˵ӦһлɣԋOǱ߲ܶͷɣǻȥѾɣͲҸøˡ
ȴ˵ûգЯӼֻԼ
º̬ȣ಻֮ǰԼһȭ·޻֮ϣꡣ
߻һкӵ׾ҲڸյԼǡ
۰Ƕͳ磬۰Ͱ͵ĿŷдʻӰķ̡
һδεƽ·һҹξ㣬߶Ժܿ䵭ȥԺ
ĳգһѶƷɣͷβһĵͷΪʱѾ죬ԿʼöԴˡ
ʦֵնǼԴñԴʦֶһԴΣʱҲܹõıԼ
Ȼ𲻴Զ֮ĴͷͲʺˣ֮ҲʺϣȥֻʣƷҲŮԻƷ
ѡ˽壬ùʦֵĽϣһһԴʺϲˡ
׼ʱرյ̣ȻרĹĦ
ڲϷôзÿһδ仯ųʱһźڽɫԲ
𻽳ǳ֣ض¯ͬһ㣬Ҫ鷳ˡ
԰ظХ·֤ҵģû⣡
Ͷ¯嶼סԴԴϵ¯
ʶٿԼͨһ˿Դ֮ʼ﷦ζȫעÿһδôܹ׼
ʱƣһ죬죬죬졭
ȵʮ죬ͷ飬¯еķҲƣ̬֮ڲ֪ڼλӶʱ
ͻȻۣԷΪģγһɾ޴ֱʣ
׹⴩͸ݶĳǶ׹⣬ܿƲϼ˷̶ϡ
챦
һ³߶֪б߷׷׳̷ۼڲ̵ĴŽպȫʧޱȣֻԸȥۼڴǰ²ʲôıԴҲ֪޻һۡ
¯ȻѾҪĥͲɡ
̴żֹرգڵڰʱ򿪡
ŷǰ˳ӡ
ʵѾڵһգſţ֮ǰʱ䣬׼ڵ֮չգԴ췿̵Ĵʦ֡
Ǻܿ㼷˵̡
͸߹ڵ룬Ȼ岻ͨڽɫ̫ۣϱߵıԴϢȴŨ˭ԲˣȫΪĶȻʧɫ
ΪΨһһ֤˱Դȫ̵Թߣɣô緢ŷ壬ȫǳ羴㽡
ڼٲ֪ǰҪչԴڵ֪ۺϧϣ´бԴܹǰԤҲбʾѰñԴĵԸæ챾Դ
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ڽ϶̵ʱ̤һѾ֪㡣
չʾպԴŻصʦֵ͸ʦֵʦ֣㣬˵һ
߼һױģ̲ס΢𴽽ǣһֱߴ÷з˾֪ıԴ
ձ磬ûָܹʦһϲϣܹʦֵϲǣöɶ򣬵˵Ҫ͸Ҽʦֵģ˭Ҳ
ķ٣Цݸˣллʦˣ˷Թ
ЦǺǵʦֺҿʲôȻ͸ʦˣúȻʦʦֿԿòãҶĵһѱԴ
ֱӴ߶˷壬󷨹һֻһֻ͸Χܿγһ͸ġ֡ڣŷߵж֡ʼնͬᱡ£˿ҲӰж
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ǰһĸп÷÷
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㲻ģôģҲģôӪҺ˵զɣ  ǧҵ⣬ֻŬӪҺ㣬ɸܵ޾⣡  㲻ģôģҲģôӪҺ˵զɣ
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ң÷£ɽ磩ԸǿԴˣмҪĽҲͲˣ6·ݵ˵1ġ
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ѵλ
һΣһضڵĻǡ
˯ǰ򿨡
ķת䣬ǿġ
Ȼķչÿ˳ĶһġΪҵʵѷǶɽãȻһƬδãȻһƬҾС׼Ȼµô䣬СһҲȹѹأһҲ֤ûзεڴһŮǮҡ
СԸôľȥϾţǷǳжģÿο¶илͣոĸҵ֮С
;ȻС׵磬Թ·жʧ֮С׿ľ緢ŮΪ·ģҲӦðķת䣬Ҫɧ䣬ҲעԼķִ粻ˡ
󽽹ӪҺ᳤ִʸ㣿
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--


107 ͥ
ȹʢĺ, תǺ
Լ˼ռ٣ȥһȦ
׼¿ʱ, ִǰһ̽ӡ
һͥ绪һǰͥμӽ¿Ĵ䡣
Щ죬˵绪Ϊλ֪Լڴ, ϾЩ⽥ҲбֻǾԼͥϵûжãЩ˶Թ, ʱû϶ԷԷȴǽˡ
ҪҪӦǰ
ͥǿ϶ҪȥһΣΪ, ֻΪͻϾҪ𰸡ܶһ棬ԼܹĽӽʱȥͥȴһֳɰݷûᣬȥڱ˴϶᲻Щ̫ã
׼ȥʦ, һĽ顣
ߵ֣ԼʦҲյһƵ
ߵӦòֹңƺɽЩߵλɶ֮С
˴, ͥ׼ϴˢǰ𣿿ɹ಻˵ʲôɣνǿƽһһεĵۣû˵һδŤתǬġ
ʦ׼ȥ𣿡
һģһʵ
ߵͷŽֻͥǼ򵥽ָ, ǰͥԼӵصϲһ, δЩп˿ţιۡҶȤ, ֮ǰͥԴ˾ر, ι볡ȯһƱ, ȫÿȥ
Ǵܹ֮ӳ䷲˽续ϡôʱҲ£㣬ԼɽЩ꣬½ѹʮأҲ֪Сôˣû۽Ҳȥ˵ûܹ½һЩ
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絽ͥи·̣Ϊ⣬΢һЩ̣㶨ڿ֮
ȵ˳գżһȦˡ
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ĵ㾭ȥҵҲ֪ͨҰûյ׼ȥͥ硣
бԹӵĵҪԶҲ˵һһһҲˡ
۵ֻ鲻ҲңȻصǣҺʦȥһ˷ҲҪãһٻˡ
ɲĵҲȥ
ͥû
ͥӦҲҸ㷢
ӶͥɶûȤֻҪص
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ЦЦмлʱ
̾ȻѺɸ߳ҪȥҲԣ֮ǰһҪȥҪæ·ߣðȡ
вˬջЭ궼ôģһ෴Ҳϰˡ
ûͬȥԼͥһ˳ͻܻչ˲ܣӣ˳ĥա
ͨԼĪҪִܵͥһЩͨǿɿҪʱ΢һЩҡ
ǸŵǺɣԲһ˱ִͥ
߿ַǷͷܶĽУ˼˻ǲЩ̫ˣ
°ͣкɵı˿ռŲռײռڱʦôһ˵Ǻ˲͵ˡ
һʱҶЩĬ
ƨɻصÿһµطȱ֡
Ѹٴӵ˳ĵǵµطˣ粻ѽʱйôͥһû֣ǿȥûʲôóԺúȺģ
뷽߶һۣ˴˶ܿԷЦ⡣
˵ģȻ絽ˣЩʱҲδɡ
ͥطΪʱ̫õ飬֮һֱûеκһ½˻ᣬÿԿһͥǸʲôģ
ͥһС磬Ϊ½ص󣬸˲٣ǳͥһΪ֣Իͥÿһɺӽֿμ
ڵͥӭǣͥӭ͵棬ÿһλߵһվڴ˳ǡ
ӭǺܷǽǷΧ֮ǰżȻƣҲΪԵʣûر࣬˿ӦӲϾͬʱҲĸܵͥ߱ȷΧҪһЩ֮ԡ
ǲڽй˰ʱѾĻ
ЩͥԱ־ߣλЩôһλ۾쳤ͷˣͯС֮ͲưԱͥһЩ÷ǿѨ硣
Щι۵ߵû̫Ӱ죬Ǿȵŵй䡣
ͥиǰǰסصͥĻʳǵԷ
ǰʳǣҪţɹһعؼعء
ɺֹ֮У߶档
һعǰֻһƷ·ɱرſڣǳɭϡ
էһЩɻ󲻹ǹôŶҲʲôصҪأôҪôɱء
ſڵɱʱʱϸ̲Źߣ̲סɻڲʲô
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Կߣü΢šȻʦƺҲδͥ಻ͥĹء
̵ҪʳҲҪ·ܹô
ȻλʱûõͼôͼһСӣϱдϸԼȡ·
õͼʱûע⵽Сӣô죬ͷȥòӰ·
ôһᣬֵŲ顣
صɱƣһǱ֪Ǳؾʵλͥµģ
ͷӦǰμӽ¿ġ
˵óɱȷϱӡǳĽ黹λ룬ͥӭпãʳǹȽɭϣλҪʳǣûȥſһܸЩҲٲٲҪ鷳
ԷѣҲãлѡ
һ̤ϽĻֺ깰ţ̲ɺӣſƺܳͷʵд󣬲򣬴ұһعء
ۣ
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ɱŰʱ̫ˣѾŰϰˡϧһѡ
˭ˡ
ҶСûˣԲС
ͺɾһ˹
ڳˡ
°൱ڷ֤ͺ˵֣ɳҺؼסţھ͡¾ͱɡ
ˮǧɽ飬һƿвУУ

𣿸ˡӪҺ𣿽ˡ
ҪīϺСôǧȱѡҪ18Ҳھͺˣ
107Ϊʲôǰ½ڵݣ
ûˣҵĵһӦǲҲҪȥˡ
һվӡ
ԴӺӪҺ˸£ɱġ
--


108 ִ
ͥ߿̫ͥ, ģСһЩͥԱʽε߸ˡ
ȡСӣϱָʾ, ͥ뼮ͥ·
·ͥԱһߵǰһԭǴʱɣͥͥ, ͸λӼ
ǲˮǵди꺮ů, ˶ЩԲҪ˵䲻ϲӦʦˣֻһֱȲԵ, 㶼Ρ
ձһᣬֱõ·λԱͳ˴ţɿ
תһƳ, ȴǿųĶ飬ŴһγԱȡŴɫ͵Ķڶǰһλɾ˵Щʲô
ܿ죬λɾɫʧ뿪, 뿪ʱﻹֹţҾȥ㻨ֲ࣬ɶôƷײܰ·, в
عһعش⿴ȥƷϵֲͬûκ, ·Ǻܿͨ˶عؽ뵽ͥĺ֮ػͥ
ͥҪСֻ൱һ, ԻȴԶȵġ
˳סͥ, صҲ˻֮ͥ, ֮ͥ˾ԼһЩλߵϾҲסڻ֮ͥУ½ʳһף˵˵ؾסĶЩٹˡǡ
һǣԵĸܵͥķΧط̫һסڴ˵ľǸ󣬴ǵı̬ɿְȻ·֮һ㡣
»йʱ򣬴ҸŵͼָʾֱǰԷ
·һ̻Ի͸ʵľ¥ʱ¥ʱʱЦ˵ʮ֡
ԭةʮڴѣ¾¥һ¥һȺɶȾģò⡣
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м̸ſ˹ʶ޼ɵĳɨȥл۵ȷʵҲ֪·ɣǡš֮һ
Щ޼ɵʶҪ֮ʣͻȻһ⣬Щʶȫ⣬һѹֱ¥߲㡣
ʱżһңڻ֮вСˤһӡ
ڷֻͷѹδ¹֮ǰͷʶ̽ļλ׷ظλɺѽˡ
ةʮɾһ쳤ۣüëͷΪɫݿʣǹЦЦƽŹˣߵ˰ɣ۾вٶǿȵ۾ĴڣǾȻҲʶãҵ˵ˣƽعֻԼʱôֶУʱ俴߾ͶԶ㣬һ˻˭˵鶼ʹ۾ǱͥץͷأȰǶЩȻԭΣʱټֿɾҪһˣ
٩ļλٴصλϣһ˷̵ģʶɨһɨòˣЩҲҪӵģҲͳ䣬ˡϴβǲŰʲôȪɵСõһǧΪôǵ飬ةͰһλ¯죬⻰˵ģҲֻ˵ǿ޹ء
ǣԱ߿ϷӦͣǵĻͥСɲ˵ģ㣬ȸ޹飬ĸưһİһ㲻ͻ󶯸λ𣬺ٺ٣ǿɱǸΣա
ɾɲڰֵһȥСүǺаԵɵʲôʲô˲ǻģĳֻɵ񡣡
һ˵ɵ˶ЦŽ䵽¥⿴óĽȸϡ
ȸӷ·Ȼδ㣬Ŀ·ѾԶĳӰɫ
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üȸʲôأ
ȸûǣͻȻվһ£Լ԰ɡ
˵ͷҲش뿪һɺ⡣
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ȥԺռ൱һطɫǽԺȻ̽ǽ⣬ǽҶȻ
ͥûʣˣóȷʵͥд͵ıԷ
ƾſܿУרŵŮ漸˴·ǰס
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˵ȽɣΪյͥʱþͥԶĳУ߾벻·̡
ʱֵǰһΪ̸㣬ȥǴԽڳһʱСؾκǶ˶ʱ򲢲ôͨȴţҺΪ˵ʱҲڴ˾ͺˣ˵һ̽û˵ܲ٣ܲپ͵á
ΪҲһԴĵң磬ʱҲˣȥǴһ̽仹вʱ䣬һβأͥ͵رҲûɶɹ䣬Ŵ䵱ܿʱ䣬ջҪʱ⴦ʱؾвȤˡ
ʱؾȻȤѯʵʦÿҪһͬȥ
ΪҲԶԶԣľͷӾȻʱǳ˼ܽȥһ̽ŴҶЩջ񡣡
ֻǻ䣬߱һȻŤͷͿһ˫Ͱۡ
Цˣ˵ʵʱؾȤǺŨλȻҪҲǱԼʦֶ㲻ˣͼͥĴ䣬Ȼʦֲʱ䴦ĳЩ˽£˸á
ЦҾͲȥˣʦͶλһȥɣҴͼ߹ߵǻ
Ҳǿ󣬵ΪԵЩźĵͦ˵ġ
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ȻԭվվǱҲôڱΪ·ѽ
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ʱؾͦȤΪʲôȥȥ˾ûˡ
ͥ½粻õķɽ糤һߵԶ
漸¿ҪǸĸѵҲƵĵˣ㵱ЩǷµľˣ˵˽ʵѹǣ֪ɣСĴУʵǿֲ˹ɱ￴ͥ¸ӴˡǸʵˡͥǸʲô⣬˼ģ󲿷Щں֮ڰˣ
--


109 Ϸ
Ըֻ, ļֵĽС
һߣȸӴϯº, һֱڰĸǣǽԷңԼת̻ؼҰȱ
ȸΪ谮СŮȻסһ, ͥ󽫾ս, ͥеλĸߣʶ佫ͥۡ, λڻͥһƬͥҪԱլۡ£¥ΰ, ûʣɱڸʱѲߣͥͨߡ
ȸӳͨһź, ǱܱߺϴǸŵͥˣ
ҲڸۡͿ̸СŮһʹСУü, ʮ, ۡ
ȸ, ڸдСгɺͳﲻǺ˵, ĪҪ, 㶥Щʲô
Ϊ٣ȴǸ޶˵ˣİ͹£ɫֳĽɫȥΪƢ𱬣ҲĻ̣Ϊͥ񣬵κʵǿᣬͥҲֻǲ𣬿һҾܿƵ
һƿţͿԼŮׯģûеĳԺ
ȸһĸҲڣίˣһͷ˵УǻˣŮ͵֮ǰ߱˸۸ˣû˳ǳʱŮ챻ſޣЩ˶ÿ£
֮ǰĳС緢ңƽϢңǰյҲãлδü˵¡
ЦŮǻίȫûǰǰ緢ɷʱŭգʵ˵ôһ£˭۸ˣ
ĸ׺Ľȸ󶨣̽¯緢ͼӴ׵һ顣
ֱüͷȽȸʿȸ˵Ŀɶģ
ͷǣ¯緢Ҳȸ˵ģ֮磬ʵǿռ˱Դ𣬻֮ǰһֱط޸ѹʮײУҴȸӵÿ죬±Ҫֻ޺󳾲磡
飡һƺݺݵĻſϣ˲佫Ÿд۸ҶҷȻҵͥ浱ͥˣǺ۸ģȸߣȥֻع
˵ȸӾҪߣȴһǵ֮һλʮֲֿǿһ۱˽Ϊȥǲһֵõãϱ绪Ͼǵ۾ͥһЩ
Ƣ䱩ȴҲʮŷԼķƽԼ˵Ҫȥֹ֧֣ϼ֮£ڡ
ϱ绪Ǳߣ۾ҲһҳӦ֪ƋOǸ踾֮ǰҧµ۾ѲǰǰΣƽԴ綯ҺҪǰһȥأȻڲ̫һͥҶһ˵ҪҪ۾Ÿʱڣ߿ǵҪܿˡٹұҪ뿪ͥô˻ѵ۸ǵСߣʱԷҪ鷳˶Ѿͥ۾Ǳ߾㲻ԸȻҲҶס
û뵽ȻôԵУһ뵽ة³úԼѹ俪ǰĪ£۾ٰܲӣҲȻ
ˣȷʵǷһ˻ܷٶ֣ܲܽУξУξһͬ
ʱȸӵĴѶˣѶϢϲڵڶԷֻʣһˣ֮ǰھ¥ֻǸܿµĺڣȻǰţոǴѶ˵Ǹͬ鲻֪Ϊ뿪ֻͥһ˴ڻʳй䣡
ʱЦʱҲվ춼ڰңҲٽˣߣ
ĸ׵һ£ȸʲôæҲˣǸʱнܹ۾ϻбԴҪǻٶϼ˰ɡ
ܹ񡭡
ѵ˵Էĳһֻǿɣ
Ȼӵǣҡҡͷ˲ؿֻţӦֻǴʴʣһĹδκμأһλǺпǿɣϧʱδţһܲһ顣һ˵۾㱻ܣҲֻǱλܣλ񡣡
ٴηԽȸӵô˵ˣհǰ˺Ҫ߰ɣʲôͥҲҹֺ
Žȸ󻹸ſһͬ뿪佫
뿪󲻾ãһͬլۡഫ˶֮ǰɾʻƫųĵĸһôѶ鴫ѶЩѣ
кϷɿ
ʱ֪鷳
ָһΪľ¥׼Ҿ¥ôóԵš
ͥﶼǴٹˣ¥Ҳ࣬Ѱ٣ŶӣֱӾ˾¥¥
żģκżҪһλſɶҲþʹã¥羰һζ
¥һԲѾпˣѡ˸Ұλãº˼ƣ㿪ʼϲˡ
ǵȲͬʱ¥֮ѾۼһȺ֮ͽ
ɾϢñһٶȸ죬˵ؽѾϵ˾¥ǰü춼ͣһطʱ˲·˹
Ǳ˴Ҳ໥кš
ף޹飬ôϯûղμӣһ־ı褻Ҫ졣ٺ٣С褿һ١
Űòiɾðҡҡ΢΢һЦ£ֲûܣ𿴽ȸ֣ЩСưˡ
˵˭˽ȸȻֱӰ佫ɱ֮ǰһΪҪԸϾڿòƲǡ
ʱڵ޹ɾ𣬿ȥͷƿȸȴĸߴòȥΪҺʵʮֲлһ飬Щײࡣ
˻ǼλɣղϯƳһۣҲ֪ȸԹģλʵɲѹƽüаԵСģˡ
޹ɾӱЦȻôǿȸҪȥǾͲ佫ô
ʱԱ˱ϢʵǿѾ뿪ֻͥʣһŮԼۣȸгԹӦλǿ˼䵥ˡ
ɾҡȣŲԶ΢΢һЦٱˣѾˣרĿϷǡ
ȻǰŽȸӣڵĳǰ
ۣ
ǧҵ⣬ֻŬӪҺ㣬ɸܵ޾⣡
ҰжӪҺҵġҰжӪҺҵġҰжӪҺҵġ
Ϸ
죡ϲˡ

׽桰ߡ򡱡
Ҿıû𡭡ʦֵҲһզû֪
̫ˣܡ
˵ĺμǣ˵дճһˮˡɽһ䣬ھһ ˴Խܣȶһͷһ鳵ĺá߲壬֧ңϹǰдĸ֡
ŰŰˣ
С׶д̵ĶǶµŶΰɣ϶ĸ˿ӡ϶մպֵù£ȥɡùдȸЩ̵Ķ

ɽĴлȲϷ˽ĸ֣ңǷ𣿡
ҾǿأǷͲˮúաСװԼ˼·дɣҪӰ졣
дļ˵ǷŴ дϸ˵ˮ ҶСί
--


110 ѵ
¥, ǾˮϺãֻհʵɹ, ûüڣͿŽȸǰ
һ֣ԭΧںȾѸٳ룬˲¥ھֻʣһ
Ѿ, սѹС, ˿һɷʮ㣬ǵԲǲƵ᣿
ԿȸӼ, ֪ٷҪԲһһһĶڳϣ޶ãƤû̧һ, һֱǵͷ˭Ҳۿ, էһƺԵһЩ
ᡣ
򵥱ţ͵ȶԷģ˳СȡһЩԷʱ䡣
ǴƽҲŲæ̬ȴŭͥ佫, ˵۸ҼŮ, Ǻôĵӣ
˵ȭͷǳԲ£, æ÷ԲԱһơ˲˸, Ϊȹˤͷ
㣡̫
ȴöԷЩȡ, ǽȸӡν
л˵ֻǾƲˡ
һۻԲϳԵûԼԶȴһδļĳ϶СҲͦġ
΢ۣ˼ͬ飬Ҫ͵˵¸ŮǸҪҳȥһô
ͷѿһУȥɣͥӦн˽ĵط
˸ɴ࣬ȴԼǵһôˬĶ֣ƽЩŵĸһѷϻܵ㱯ߵĺأȻӲˡ
㲻ҪӰɣҸֻͥҪҲԸ⣬ᶼѷɣ
˵ô߲࣬ߣ
һ̫˵Ϊ˵ͨʹһҶ̹ҲͶˡ
һֱӷɳ¥ڻͥϿպ໥šһӣһ͸Ͻ·
ͥնʲôԹڴ˽֪ͥʲô³㣬ɣ
쳹¼ͥ߶·Щֵķ׷̧ͷʼۡ
ЩҲ˾Ҳֳ̧ͷʵ˲Էʲôͷ𣿡
ѾˣλŮƺǸʦûʲôر𣬵ǺһǰλɿɲˣǶʱֻ˵佫ʱ䣬ʱʱţٺ١
λʦտ¾ҪùˣҲ֪ô˽ȸҪ衣
ã
ȸҲӾ¥վԣָֻ֮ǰֺ
Ҷ͸֪нգһҪѵʱߵĶȫ³ǸһŹ
ȸ㻹ôԵ΢ۣЦ֪һͬǰ˭ǴʱͲºǵ鷳
ȸЦһʱΣֲڳѶҲ۾ǰأѲһɻҪС鷳Ҫ𣿡
ᣬᣬѵбȸҪ𣿡
λ褣̻˽ȸӵһۡ
˲ﶼʼͬ
ϷԼıԴϽɫĴ󴸣ֱӳݺݴ¡
ֻǼ򵥵趯ͷٶȴǼ죬գ۱ǰ˫£ֻüȺᵲ˫
Ŷһ飬ɿ֣ǿ
ȻԷٶȼǿߡ
һ㣬Ҫ˴˾룬սḻ̲ͼٶֱţشɱ任ӸǶΧ
ûܶľȴҲ壬̴߶ԴԴԴϵԴ״žһع֮ϡ
ȻδԴϵͬһԴܹκιǿԴ׵ķޡ
ܸܵԼϵıԴжǿңǺݺһȫû뵽ԷһȻͨԴ֮ѵߵԷλľɣ
ǼϲòͷǲܣҪӮ´˳սͱ䲻⣬׷֮ǰ˲䱬ѹ¡
Ҳٲ׾߶˫ϽɫâǿγһɱԴ쭷罫˶˱Դ֮С
·Ҳɼһɿֱֲ֮пѹзͥЩ¶ᱻ
ΧɼգݣһҪԷأȸҲǵֻп·ľսû˱˽ʵǿĶ֣ǾԲóԼǿɱУɾ޴Դ쭷ǰ࣬ǿˣ
Ϊ쭷ᱻɱʱͻձޱȣˮͰϸݺݵ쭷֮У죡
Դ֮£ձ˺ѣĩհҫ
֪ˣȥԷܿ쭷磬˲ԳԭΡһֻʮɵɫ˸߿źճ
ûıһֻˣǿᣬ߱ǿ츳ͨͨХ
һܹ͸ͨХʹ걻ֶݵʧ״̬겻ǿ߸ǻ˥
ƾͨս֮սʤ
ڸ߿ͨԥ쭷֮У׼һ
ȷʵ֮˶ݵ״̬Ͼ깥ȻֶͬΣʤ
쭷֮УͻȻһĶ֡
๴¶һ˿óѵЦݣצϽ˫࣬Ķͷݺݵץȥ
¡¡
֮ǰ쭷γɵ˲ըѿǿѹк͸·ķϣ
һԼҷӦǳɹˡ
ȸӸüЦմ󺰣
Ա褡޹ȡɶ˴˶һɫȻûټܣ˴ƻǵһοֻ˵佫ֲ˹ȸ㿴ҲǲҪȥ
ֻ¶ɵ֮ʱ¥ԼλϣһרڳԣֿһͷĨ˰죬̧ۿ˿ѾȴһľƲˣֹٲ㣬˶ҪҳˣҿɲٶȵŶ
漧˶٣һв˵ٶ಻Ծű
ۣ


ǶôҪ麦
ˣˢˣ

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ûÿ𣿡
û𣿡
Ҳhhhhh
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҰжӪҺҵġ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ѹͰ  ӪҺ֣ӸľУ

<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ܣ򵽹ؼʱûˡ²ֻӪҺ  ӪҺ1/1ɾʹɣһʵ£ʿٽ
ҰذСס
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӪҺ֣ӸľУ
--


111 
߿մ, 쭷ըǰһϢצ˫Ҫ֮ʣһɫâŵ, ѩ״˲ݷſֵĹƣ
˴ڿУһŵӿԴɽ䣬ǰϽ˫ײһ
ײľ޴쳹ʣ
ѹɢ, һ, ŶԷϯȥ˽ǰ޷˵ֺ
Ҳڴʱ, Ե״̬˹ŤͷһЦԴӿգ, ȸ䣬׻, ӿ֣
ȸ·ڵſô仨ˮġ
ȴըѵ֮УͻȻһ, һֻɫǱĳ˳, Ҳ֪ðֻޣ˺ҧ, Ͽ֮лķɽѩ׵ëϴ, ѪȾúۼ߰, ȥʮҡ
⸱״·߾Ŀɿڴƺǵһο֮Ǳ
ȸһɫò԰ޱȣȥæ־ıֻܽӲԭأͣļУ۸ȥ
Ҳ⸱龰һʱδܷӦȵȸӵĺԼϷܲסҽһһʱжֱҪ
ճ嵽ԣ׻תͷһ㽣
ԳԭΣһֻ߲ʿȸ³Ҳûö٣ʮ㱻Դױ仯ԼѹڿĦİһһ
ϷʱҲˣ˸СֶΣΪԷöԷĵǱ̬ͥ
ЧȷʵҲѾﵽֻǷİֹͥǰǱڿпѿ̬Ҳ·ɸԺк߽һĻӰ񱣴
ȸû뵽ԼиǰȥæĺŸĸҳ̲ס۵һ˳ҵܺȵǿȾҵȾѽ
ƽضŲһᶼĬˣԹԣ˭ȥȣԷ׽佫ڵĦЩȥ㶼㣬ֻ˵ͽȸֻǾ⽻飬ҲĪѽ
ҺûбȽѵģüͷȥ绪Ͼߵ۾ɣȥ佫ΣգϾҲͥһԱ󽫡
Ҳҡˣصô󶯾ˣ绪Ͼ͵۾ڻ֪ͥܲɣǶڣǲڣǸ˭
һʱЩɶҲסˣͥûʲôǿˡ
ϱߣޱңȴѹסսصĶ¥
һüһƲѾֻʣ֮һˣǱͷأǿ֣ͣȻĵĨĨ죬ԵĹͷȴǳҲûΪƲ˳ѽ
úЦʣԱûԱٰһݡ
̧ͷƲ˲óԣ㻹ٽһݰɡ
ҡ˾¥ù¡
ǹһ۾ֱˣҲʼֵ㶶ϾϱĲҽûͣء
߶µµ˺󣬾׷ϰ㣬¥
ֱҡͷͥ治ãòƵҲû
²ŶӣȻоԼԡ
һ绪Ͼ֪ʱ˾¥ЦһЦԼѣòδνѵӦѾ㹻ˣܷһЩ棬ջͨ
ȻЩͬ绪ϾʾƽϣΪ绪ϾңԭҲ֪ǷǶԴѽ
绪Ͼ̾Լ˱һ֪ѿܻЩԹʵϣ۾ûｫڴʱͥｫȽԣҪʱ˵Ҫ£ձ޵һգֻ˵ϰɡⱭȨͥٷҲڵ۾ϣΪʱιͥѾΣ
գգۣ⵽㻹ǼѽҲ֪ǲѾ֪ԼѾͥˣз绪ԼͥӦûЩҪͻϾȥصҲӦøЩɡ
绪ĪҪģзִ磬ܿǱˡ
ȻİԽԽСֱڰ
ᣬͬ㽫Ѿȥգֱ˽ȸӼȺ竡ɶ£ŻΪʡ
ֻ£ȸŵһǶʧſϺ޵ѽ˭һֻعѽ绪Ͼ۾ѾˣǶԸܹô
ڶ¥һЦ˳
绪Ͼɫһ˲ĲڣȻվߵԣ·˽ˣǻڴ˵Σȸ佫Ұɣ۾пͣ׼佫ͥѺ̸פأΥɷ̺򣡡
绪Ͼ
绪Ͼ
˶δϵ绪ϾȻѾˣһҪ˼ûУ֮⡣
Ǵҽɢֻ½ȸӻڲŵŷ绪ϾһԼѾ춪Ļ꣬ȵϾⲻ˽йߣԷڿͥǡ
ˡ
绪ϾЦڣĻ˭ҲЦȥפҲǿЯҾģȸҲԺͿһͬｫһͬǰȨɢ棬ĪҪѵ۾һѪǡ
ȸͫ󣬶˶죬ʲôû˵Ȼͷʵĸĸһͬ죬æ佫
ʮպ˿һҹȻ뿪ͥȻǺ󻰡
£绪ϾһҺ˿תЦѣɡ
绪ѣ
Ȼ⣬ҲЩ绪̵ġ
£ƲֶһЩҲԵøˡ
Ҳ֪ǲǴҶ֪绪Ͼĥġɷڴˣ¥ûпǱǰһ
绪ϾǾ֮ǰ֮һٴ֣ǸȻٸ󳹲һͥͥ˸׳죬ھ滻ռתֵˣϧڱǰһѾԲãԭΣеļ䴢浤٣˵˾Ͷˣֻܲ鵽ǋOĸҲǴִǣOڰƻͥһ¡˵¶Գȷʵܴ󣬵Ƕô²ûô򵥣Ϊ²OһΪ󣬷ֶԷǷһЩ飬δʵԵƻΪиǻвϡͿľˣгԼ׿ӦµģһжǼңĻ׷Ҳһƿ֮С
ڷ绪Ͼ̹ϣֵôܸͥһˣ²װɣ
绪ϾЦЦ۾˵ˣƺʶʥ޷Ҵºǣܼ󣬶һܿ˼·ҲǺõġ
óĹͥЩԼﲻæʲôıͥͲ֪ڰʵʩ˶꣬ͥҲԼŸշôƲϵġ
ֻЩԼйصģǵ绪˵Щ²Ƕھܽģպзһ֪ڣЩҪ̷绪ѣ֪ûгִ½ߣ
ۣ
Ϊ˿ɽǰһ飬ڷȥˣС𣿡ǲþ仯ô󣬸оİǰдӡǺħǳŷǳǿ߶ǿߣƴȫУھһμǣȻҲ걩ȫ翴û˼
ǳдеˬĵ·
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҰжӪҺҵġ  ҰжӪҺҵġ
쿴˯ǰȲˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ʸδڣɽӪҺ~
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߴԶһƿӪҺͷԷ籩ɡ֧Сס
СĪϵȻ𣿡
С
绪Ͼг澵״һϢȷ߷٣ͥѿоʶ
һϲϵȻһҾ֪ϡ
治ӣصظ˾ϲδ䣬һһ˫Ŀɾǰ֡һ꣬δгڵģ漤һǰסԻ
Ŀ𾪣ѹɾǺպĺ

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СĪ
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">£ٷʣŵ׼Ǳܰɣ
ͼͼ͡
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ֶۡ㽽ˮ׳ɳС硣ӪҺ1/1ɾʹɣһʵ£ʿٽ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߣµôķϣ㽽ЩӪҺҪҪŶ
--


112 
绪Ͼ, ҡҡͷδ˵ͥһλӦþˣ֮, ʱ˷
ⲻЩʧǲĵ᲻͵͵󣬱֪ܿ
绪ϾһԥûеᣬϽȻ, ҲѾΪƽأ, ֻ֮׼Ҳ˵з߶ȵϣϽ֮, ͥɱһֱפڵϣܴκһˡ
һԼ龰ȷʵˣǵʱк, Լ뿪ﶼҲ
СĻûҲ֪½ôˣҪӵԼĵʵ̫ˡ
ܹͨ羰𣿡
绪Ͼüͷ΢򭣺ֻܿǧ˽ľ, ĲָصһؾԿħսӰ, ֻڲħսʱ, ħսҲʲô
ĿȥɷбС޷, ټһ¶
, һûһ, ֱ뼧ԱҲй˼
һٺһĨǳɵҪҪصԼһ˻ԷãȻֻеĲ΢Щ䡣
Ҳû˵ʲô߼ֻֽʣ绪ϾȻʷ绪Ͼ˵㣬ʵ绪ѣ俪磬Ҳ֪ͥɹǷԽȥһۣ
绪ϾºЦͨ˿²УѵĻϳʱһȦǿԵġֵʱ䣬ѿҪھȥ
ͷͷ绪ˡ
Ƕ뿪˾¥绪Ͼþ˩ھ¥Եһ¡
һ·ͨĽ뵽ͥɹ
ͥɹǳҾסĵط֮ͥأռ˰ͥĿռ䡣
ɹǰһѵϽӽɹУѰأţÿԿɹ˼첢жűɹţŸֽͥ
ͥǿǰͥǰϰݱͥԱƽϳµҲ͵ֺſ̷衣
ȤûУ绪ϾȽܼ䣬ٲݲݿۺ󣬱תӱŽ뵽ͥͥǳס˴µ󷽼ֱ֮ͨͨ⣬ͥǰ֮ͥиǽȫ뿪
ͥǰвɱפأһ绪Ͼ죬㶼С
ͥᷢǰͥȫͬǰͥǰׯ¡翣԰ֻƣԶиɽٲ
￪ʼ㲻ͨУŷ绪Ͼ죬ˮһľɫС԰
绪ϾĸȤܵ԰Ǵܹܵ˽԰ȥ赤Ӧʷɡ

ʶһ顣
绪Ͼǵ۾£֮ǰ۾һλ£Oƣ˪ͬʱͥĴܹܣǵ۾ʱɵΪйܡ
ͷʾ֪ʱһŻһؾô԰ڳ
绪Ͼ
ɿ绪һ㶣ܿλŻò޵ӱ㿪ڵѵ֮ܿ绪Ͼ͢Ͼλǡ
绪Ͼǫ绪ܹܣλǽμӴ绪۾ʹͥĴ·˵ء
Ž䵽ϣЦ޴󷽵ԭλ۾˵ѵһ˲ţһ紫԰㣬ȱǳܱȡȻǵ۾˼ձ÷绪úùһͥ԰ͬҲţ绪Ĵߣ˵۾ס͢ط޽ɡ
ͬޣɳ뵤룬βŵԿ֮ͥΰ׳м
Ư滰˭˵ǳɳǷλԼϾѪʲôֵĺþλ˿󷽶ԴԼǰصؿ㣬һֶԷ򵥡
ֲ׺ЦϾѾ±ϣҲδ绪ˣɣ绪һͬ͢ɡ
ϾɫЩ΢죬̬ȻǷǳǣ
뿪ϾҲָƽЦſ绪Ͼ绪
һ´һ·ͻȻɶˣ˵Ͼ˼Ҳ̫СˣȻλƺҪˣԼ޹أ͵Լ˽԰ӵӡ
ԶͻȻͣ׿ŷ绪񻪴԰ǴЦݷ¡
ɩڿʲô˳񣿡
ص֪ʱվ󣬺Ц
ͻأֵ֣Ƴһۣŵŷ绪һλͥιۣ˵ǷͣλƺǰòŸհｫһ٣ûֵ˼ǰ˹ұҲ̲ס࿴ۡ
صԱҲ£ʵλɾӣ
λӡ
صһȻģЦѹˣĪǹҪһλɩɩˣɩصģƽģһʱ»಻öɩίġ
Ŀһɣ΢˵ʲôأλòֻ㣬Ƿϲáֻǲ֪ķǿߣ÷˼ɻ䡣
⻹򵥣صЦұװżðɩ̽һ£ɩҡ
˵꣬ݵһʧԭء
ֻЦЦתԼ޹
绪ϾϾ԰ڹһȦЩ߲ϡֲ޺ֻصˮԡ
״˵ͥ˾ֻ绪ԼѣһλͻϾͻϾͥô
ͻ
˵ɣͻϾ񣬲ͥλϾ񻪶
绪ϾֱϾ֮ǰش
ûǣԷ׿˵ͻгԹ޲һͻδѣͥѾ˴棬۾ҲԼǰͬͻ£Ǿ˾֮װ²ˡ
ҺԼڸԷʱ۾ͨͻʱ˳ȥ֮Ūʧһʱòʹͻ亣֮ǰλͻһҧԼ֪δţԼжʲôᣬβŻҲϣܹ⿪˴˼ᡣ
ϾҲǸῴɫ֮ˣ绪ϾͻȻȻ³򣬱ҲĬֱӰѻȨȫ绪
ЦЦͥͦȻ֧ͻûϵͲǼһһӣԼڴ˶һ󣬲ʱ
̫鷳ȴ俪ʼӦöܼʱ˵ɡ
绪ϾЦŵͷҲãʱҾһҲ֡˵ϴڴʱ˵ͻм϶ǿԵĻܷ˵
Ӵ绪ôյÿڴй䣬ǲĻɣ
һϤĵЦͻأĴ˷绪˵
ֻ绪Ͼѵó˴㵵飬һĶˡ
ϾǱ۸ûˡ
ֻЦøβһ۾Цгˡ
٣ȫѹ
ۣ
򿨡


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ԽдԽˡ
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<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߣµôķϣ㽽ЩӪҺҪҪŶ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">þһһ㹩ԸӪҺָǰķ򣡡
Сֶ˹ؼ㡿
Ҷʱ׷ˣǰ棬ڹ֧棬Ϊ;ҵһؽģ߸߸
߸
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߴԶһƿӪҺͷԷ籩ɡ
108µĿͷһСƬΣʱԣӼǰ漸ķζҲ˵ùȥҲüӼͻʦֵ֮߰ɡ⼸ָŬдĵζˣ治Ǻӣ֪ҿС׸֮ж༤˵žʦµȺдǶ˲ˮǹӵġ治ˣ˽ҲûôСɽдԺȣдֲı֮ǰ̫ࣩ֮ǰСⲿдƫƫμǣҲӽӵ豹ĸоĲҪڰѲˮƷзĶռôʻдˣҿ飬̫ˣˮլɣдˣֿС˵ȽϣȻļǾģôʣ׿ǰɽǰ50°ɣĻ¡Сٻµշ磬һ˵һ䣬ʦֺ̻֮ףڴǱƤξǴʦؾۣʦֹһˣĶãĸɫǲ¶ģῴԴ׵ʦȵһҵ񰡣Сɱڵģģ治ǣ֮ǰ˼ˣô겻ʣ˳ɰѾҲȴˣ˵ģһ첻پﲻȣ겻٣ڻܺ۷Сһ֧дˮƽĥܶʵñķ˵Ķ࣬ˣǲᣬдҲģźܶ౦ʵܺܳϿҵĽ飬СһһҪϣͬΪߵķ˿ҿ뷨˵нᣬûҪɶ棬˭˭ԣ˭԰˭ҵĿǿģǸ㷹ȦĻ֮ģֻҪʵ뷨ǿ佱ÿ˶вͬ뷨ҲԣҲûǲͨñ˳Ĺ۵㡣˵ô࣬ҵĿ֣̽Ŀ˵Ĺ۵㡣˾ķ˿һԼκζߵڶ˵뷨˶ǱģҪĸ߾ⲻ̫ˣǲˣ͹ⲿ˰˵Сװ˭д/дcpҾͲˣȷʵԲС׵дĿᣬСҲ϶ϣĶԴǸãС׽ǲҪٸʲôɰΪӶáģǹ۵㲻̫ͬˣҪôʧ޴ڣֹܸ۵㣬زͬ۾˵Լ뷨ȥӰ˸ĹۡϣΪһģӾĶûĵ֣Ȼ׷ĹҲкܶȴʧգһǻᶨƵ㵽󡣾ұ˺ܾдƪ뿪ʼҲڱддҾƽˣеĸоӰһ̡ ֪СǲдԸһǶ߲֪ǲ⣬ǻԸߵᣬҲ˫򱼸ˡ 
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113 
㣡Ȼҳͥ
ͻϾҲע⵽, ˲γֱָ棡
ЦһȺճ
ͥ, ˵ҸҲҳͥ
˲䣬սţ绪ϾϾһһæ˸
绪Ͼɫġͻ۾ȥ׷Щôô׷ˣ
ͻϾɫһ˲, ָֻܿ˵üĿ¹ϵش, Ҵ۾Ůô£׷϶Ҫ׷ʱ谭ߣΪʲôͥ
üһ, ߵڰ׵ıºһҼֱһޣͥɫô
첻Ҳ·㿴ҵıֱ˴ģôȴҴ谭ôͥĹԱôô
绪Ͼɫѿ, Ȼƻƽǽӽͻһ¾ĪҪˣ֮ǰǷԹ, ĵ˵ΪѰͥˣ㻹Ҫô
ͻϾپ, 绪̬ȷǳĲ, Һγ㣬ڴ亣֮ǰǸûмŮ, Թһ˵Ҳ˲ҲϽҹ, Ļˣ
ŲɳΪ, ץסƨ¾Ҫˣȷʵʶң˶£ѰҾɽͥɻǵã
ͻϾһãȻʲôɽͥ
ȻѼǲǴССؾ
˲䣬ͫɫ˳֪ɽͥǺãһȥʲôط
˻һֹͻ죬绪ϾϾɫһ䡣
ͻϾ˿绪ֿ˿񻪣ȷʵ½׷٣Ҳûʲôµ°ɣһ绪񻪶֤
绪Ͼʱüʱ׷Ҳڳ˵콵ڻһ£ҿԽͣЩڻ𲢷ŵģһȺߴȺ˼п֮ͥһģ
ͫɫˣȻ֪ǳڻʵħйأֻû뵽绪ϾλϾȻҲ뵽ǳ֮С
ܷ绪ҲóҲԼú˵ǳǱԴƣΪԼʵǿǼɵͥҪŤתɶǵӡ󲻵òһЩòˣײǿΪһףû뵽Ǹ߹ͥǵƷԾͲֻڴ
һֵܹڻ׷½紫к͸ϵΪҪݶһѻ½紫ȫ𣡡
̬ԱˣĵΪĹϵڰƽͣɴ˿ɢѹȴ֮еİѹֶΣա
ͻı÷绪˾һ
ڷ绪ϾĴ㵣ͻϾ粻ϾЩĴ
ôͲҵôͻֻһ䣡ΪҪŻջɽͥ
ûڳÿ֮ϣ
ͻϾѹƣʶǡ˵˵Ǵط˺ǵ۾ĵˣҲŷŻġ
ͻϾЩŭĪҪѪˣҺ˵Էǵ۾ĵˣֻ˵Էмˣ
ͻϾЩȣ˿̸Σбڴ亣ʱʢҲ˵ˣԷ϶ǵ۾ѡ
ϾݺݵҲû˵ǵ۾ĵˣԼ˵ɶɾģȻѲβһݣ
ͻϾҲ޷
绪Ͼάֲס֮磬ҧгݵǶΪβϱ
ͻϾϾͬʱĴͷ
ΪʲôϱȻΪֵһᣬЩ½ϣͥЩвǺͯһѰˣѵҪҳô
绪ֻǷ˰ѻ𣬵δȥ˺ߵ飬ЩлӦˣӦòû
ͻϾͻȻʲôԼ粵绪Ͼȴŭұ죡
һԵϾǵһο绪ôĻżز
ȴһ˵ҿһֻһۡ
¬ǾΪôĵɶʧģ
ŴֿܣħıΨȿЦֿɱ֮
֪ʲô𣿡
ָָϷʵ
ڿҲɫŲ绪Ͼ̾ϢȷʵҼܲһĻᡭ
·ǵǧټҪõһֹһѡ
ͬճȲŸڿС
ȻôҪڿԹˡ
˭ûгͬڵٶǱĻﶼ˵Ĵ亹졣
ϢľĬ˼΢
ͻϾһˣѸײڶ֮Ѹٳź󷽿˶ȥͬʱһ͸ϴ˷𣬽С
ͬʱ
Դ׽
¡¡
ѾݣסĻһƬһƬԴ׷ɽûκμ϶һ˲ըѿ
ͥķǿƲ˲ķѣ޴Դ绪ϾϾԶ˲˷඼޲
˺ݺݵڵأ˿ѪĿȫǺȻ
ͻϾͬԴڵأȷ绪ҪΪֻţΪһգֳȳǰ
񣡡ͥ㵨ں󷽸СҽվͲͥ
ܵĴɫ֮еľ֮Դ΢΢һ͡
󲻴䷴ӦϹͻģһԲͷ£
ԴͻϾۿɼٶֱ̼Ϊҽֻһ꣬в㱡ڻ
ޱڶξȣʱһӰѸٳǰƷ䵶ֵȵĵڶιƣͬʱһƷ䵶ϴϾǳһ˿Ѻۣ
ѣˣͻѻֻʣ꣬Ѿˣ
ЦţǾκˣû뵽ԼµһȻ˴Ļˡ
ͻȻеЦʲôѾˣ
֪ٵʲôٵ飡ٵĴУħȴĴиˣħɶҲ£
ɴۣ˻Ʒ䵶
ǸµģҪΡ
˵ţȻĬĬվͻǰſ˫ۡ
Զ绪Ͼͫ𶯣˹˳ǰ
۾򲻿ɣⲻĴǷ绪ʧְһӦɷ绪ܣ
˫Ŀգһץס绪½Ƶ绪
۾ԣ
ͬӣһ绪µķ绪Ͼ˿Ǳȫ˹
ԶϾ෢׶Ĵ̹ǵİ绪Ҫ
Ҳһ˲ͻȻȻζˬȣһͥǶģ
˵̧꣬ȴ뿪·ˮתǣƳ۶ڰнŷĲصﳤȥ
ۣ
˶ԻϣģɱԷĺܷ裬ʵƵܺ߱˲ġ
һʼȷʵ뱨ģ½ڼôöһֱ뱨ת۵أ1.ͻֻͥͨŵߵڰױȫԼҲǵԼ£˵Լµƶ2.绪ͳ쵼㣬ֻǾǿΪܸú˵ҲһУ3.һʼ϶򲻹ͻˣǲ²⣬ǰȷд˵ģվͻֻΪͥӡһ˽롪绪໤ҲǱģǲľԼˡ
ԭܡֹۡΪбħıʵȴͥԼѡıȻԸ𣬵ʵȴôЦΪǳݡҽӽʥɣزͬĵֻ˽ϣ˵ĵֵͥ͸ʥû֮ȥ½粼һɱͻڽ̻ˡɵĵѾ̶ĶֻҲ޷
úܻ˵Ǻֹۣûнⲻıʵ㸴ôأԼѡĵӵֵҲ費꣬һͻ
ʶǸ֮ܺΪһЩɺһʱļӺġӺ˵ǿʳǲİҲԼ֡ܺ߳ӰˣôͲСȫûһ˿һĻ򡣼ǻᱻЦãȻԼĳô˷˵ϡ
֮󻹻иԸէһʵۺ۶ըϡ飬ʱ޷ġ
򿨡
ﵹǾ÷绪ͳ氮ЩŮ˶
û˼
ҪǶ׿ʮɣӦ֪˼ˡ
ҿ̾Ϣ
ϲ£죬һϲ󿪴ϵڣ⼸еΣֲüǰ
׾ʽ̬˺ܺõĳ
Χ۾顣
ɶѽһеĪġ
ңˣΪԼҲ˼ȵ𣿡
ͥС飬޴壡
һȺ˹ٹ໤ĵϷ룬֪ʲôٵʲôⲻΪʲôǰǶģɱǣ¬Ҳ

<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߣµôķϣ㽽ЩӪҺҪҪŶ
绪Ͼɫʲô
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ƿӪҺս
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114 
뿪ͥɹ, ˿ؿڵھһ֮Ͽ뿪ĵطǲ, ʦֻûǻ
ֱӻصСԺѾˣ, ЩʵźһɤǸ𣿡
գգۣԼղкǵֻǺľ档
ûػԹ˼, ͥˡ
˵Ѹ˷䣬ԭһͷˮֻǹԼ˵һģ
ɹڲһĻȻǶ⴫, ɹͥƻĺۼԼ֮ǰһŭ⾯滹òƶϳ˸š
ڻͥоǿߵͥҲ磬ǿ񶼲
ЩƽڻͥߵġɶǶԼҳ棬ֱʱǧҪ£رǿİ, ֱƵٹ£
ڳҲã绪Ҳ, Ǻȫʧ㣬Ȳ紫ͣҲûϻ鷳, һμĽ޽˴˶, Ҷղ
ճǳȥйԷżҲһ, ͥƺûκȤ, ʱڵʱͥһƵ, 褡Щˣ¥֣ǾԲһ
ôͥԳԺȺȹ˿꣬ڴؾ
صСԺգôֳȥˣȵҹʦ־Ȼ¥ڣǿĲѡ
ʦ֣ˣǴʱؾ˼ôΣգ
߳ͷ´һ飬ȷº󣬲ŵؾͦ˼ģؾٶЩƽ⡣ϧпʱ䣬ȻҿԵȥһͥɶˣҲ£ʦڻˡ
գۣʦǳͨôûþ֪ԼͥˣǺĻشãʵҲûʲô£ǴǵԺʦҲˣҷ˼Ҳľ¥´δʦһȥ
ûٶ˵ʲôֻķ١
Ҳ֪ΪʦϲԼ٣оǰСһȻͻȻ뵽ʦǰһֻõһжҪȥأ
ʦ֣ûҪٻȥ
ȻΪλʣشǲɡ
ʦֵĻشҹͥЩƺ½磬ʦֻǿ
ɣ
ѵһĶҵѾڷ飬½Ʊػδ֪仯ĳٶõ½鶼ǻԴһʱ̽ǣ½ǣҵ˻¶׿磬߽ģ磬ڿȻܻѰѳ֣ǧҪԽǵߡ
˵ʦָѵˣȴǷǳĿģü۱֤ʦֽѵǣģҷľԲ磡
¶Ц⣬ߴʱŷӦ򴽣ε֣Ƥ
գװûĿʼԼֱͥȽ˼֮
棬תƣʱƣ佫ԽԽ߶㼯ͥ
ĳգԷ˵һ㶣Ƴ˱㿿кδ
ѹʵǸиŹ
Ǵ㵣ȻɺǱǣҲ֪ô˵ֻܺ⸽
ɫ΢Ĵ˿εĿ˿ȵȿȣνǰ£ȥȥˣҲˣȰһ¡ˣҲȰˣûã´㣬кͺá
ЩЦԷǣЦãһתġ
Ŀ뿪пҲĲݣҲ֪Ϊεֵ֮ң뵽ɽͥЩ鼰ͥΪֻ˵֮治УɽǻȷΪԣϾûжԼִŵļ֣Ҳܹ޵Ĵ
ʮˣ½ˡ
ͥΪף¿㿪ͥͥɹ˷ͣⳡҪҹһսͥ۾Կͨͨر¹黹ڽ
һڷ󣬱Ŵֵٴļٴǰͥɹ
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·У˵Ц̸ʢ
绪ϾϾͳһʽۣͥվڴһԣǶ֮⻹λҲźһ۵ĳۣӦñǡ˾֮κѾֻʣ߾ˡ
š֮мλҲڳڣİһưģκһλ߶ûн̸ĿԼһϺܿеļɻֻһ۱Ʋͷٿǣ·ණһ㡣
ĺƽȻһģԣδо԰ʱκεĻ£ͬκһİ˰㣬ͦ˼ġ
Զк뼸λ̸Ǿֻѩ׵ĺβδչ¶էһЩϰߡǽʱ״ƳۣܿջĿ⣬ͨƽ
˵ԼԺλһ̸Χۼ˲ٱɾ
һλò뵤֪Щʲô˫Ц绨ΪͶԵλӷֱź졢ơȡ̡ࡢϵɫɴȹȣԣòɾפΧۡ
ͻȻλɫɴȹӲ׿ǡ
ɴӶʱǰһݷųһЦݣæ˵˾仰ֻ˵ͷֳǺЦ΢΢ʾк
ɴӱͬȸԾĺ㣬ǰЩƤ뷽кʱɣδɿɻǵô
߱䶼δ䣬ֱӵ
Ȼûˡ
λⷽ߻ش䵭̣Цû뵽ʱҲμⳡ䣬ҶԵ֮ϲϴɵ֮УЩʱһֱûŪɵʱ˵´εʱʲô׵Ŀ̣ѵýڴҲٵɵţɷڴֱҽ󣿡
С붼ûֱӾܾʦμӴ䣬˽ģҹһʱۼȫޣʱߡԼʣҵ´οʱʰɡ
ǿӲֱľܾ΢΢㵣ܿзί
̴εĶŰ棬ͼһˣĬĬԼǲҪҸ뿪ǡ
ϣλһҲ٣ܿίʧЦֻصϵȻʱûпǱˣ֪ʦҪȥ䣬ͥɹΣҲȽϤ򵼡
ۣ
򿨡
˵ܿܣѺɿϾɱ˼ڷ˽꣬ɻɱִ־͡
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Ҫһ
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ͻȻûɡ
úɶ㰡뿴жӡҪٴˣȻɲɶôˣ߶ĸ鶼أ᲻á
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--


115 
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𣿡ϲҲҪĴ䣬һͬ
β˵, һȵ֪ʱʦγƺҲ֪Ҽ᲻ǡ
ִѽʦֵİ߰ɣ
Цᣬй, ǲģҲһͬ
Ц, ôģʱ۵һĿ֮£, ׽֮ģλƤѾοˡ
λǵһޡԷȻִҪţȴ޶, Ҳþܾ
ʦ׼ȥصҪɽ¶˾͵֡
ֻ׼뿪ʱ, ȴǲˡ
һ§ĲӣôóԵģǲһھѵͲú˷Ѻۣ
קò㴭ӵ, Ҳһġ
, ҿкöóԵľֻһ̣, Ҫûô죿
Ŀ⿴
Ϊ, ʦֺǰߵ, εԼԣҹ㡣
µ濪ĵõģҾʹܣɲҪŶ
˵꣬գǲӰˡ
߿۵Ҳ֪ʥǷͦر𡣡
ʲôʥ飿ָղֻСô
Цתƻ⣺Լȥɣǹǵġ
ӵڳͨͥĳȣͥ
ϴͻϾڴ˼ĺۼѱĨȥһжѻָ֮ͥҲμӴߣµͥԺ˼׵֡
һ·ϤɾӣһֱкԵǳ֮ãǶʶ˺üߣͣͣ˰ʱصǰ
ʱΪǸλ治˼ǲʱ䡣
߿һָǾøǴ鷳㲻ټǡ
ɴۣЩʱɿǸ֮ˣ¶ʶһЩѲǻ¡
ƽָʶѡ
ЩŵĿŷߣԼ֮ԻʱΪ֮ǰżȻ뵽ʱиܵһֵȻᣬȻ綼˵ʱЩ̰嵽飬ֻԼĸܣ϶λʱĿ̰䵭ֻǱ
ʵӴƺͦѽ
ʱղѾʼԼæվյʦ֣ǰ߱صˣƺЩ࣬Ŷȣȵȥ䣿
صŴһȻųӡ
᷽ߣЦصôˣǰصؽʱǰһļҪι۵ﲻϾǸ̫ϲ֮ˣǰƵ÷ǳһֻ˽ιۣǴҲܸߣۼصǰγ۾ܽصͥɹӦû˲ٹҲ֪˶ٴ۲Ͼϵͷ
üȻô˶뿴һͦ˼ͬʱҲʦֵԸһ޷
ͦȤģǾڴŶӵȵȰɡ
˵ţصϷĸ¥ͻȻ˴
㣡㣡
ѭȥûǰһһöӴӸ¥գ۱ĵǰ
㣡Ҳͥѽ
ӻһĻãڴ˴ǾζŻֻ⸽
Цӣͥɷпգر
һģһĺ˼ŶӣҺؽˣҴֱӽȥ
һи˺ţֱӽصڡ
Ե벻˹㣬ܹʶӣʮĽˣֻ˻ӿص˻ӶôýӴ

ĳλĸšƺһһ飿
ܿ죬ֻԼϾص˳⻹һλͷҲԡ
λһλİϤĸо
ϾƺЩ̫λ֮΢
ϸ룬Ǳ߻ѾкᣬԵּˡ
һ˵Ͼλ췢ʱĿͣϣϸϸ
Żּŷкʱ
Ȼղ֪ôͻȻһ¾˳Ĭ
λ췢ˬʿڵ˷ɣǷʥصķɷﻤλѡ
ǷĽôѹôһ˿ϤУ
ϴμʱ仹˵ϻ棬ͷβûٳֹҲֵ֪ȥлˡ
䣬û뵽гһջܼ
֣̱棬øϸˣǷѣǸСûƭɣҵܵòԵĵطңһͷ
㲻֪ĪأԷģЦĪҪģѻͦ˼ģҲǻƭˡ
һЦСӦбѵû£ֻҪŪôá
ѾЩͷλҪôʲô뿪˵Ҳһαڴ˷Ѵұʱ䡣
Ǹԭλǹȥɡ
ΪǶѾųԭûС
Χ˷ʱĲᣬãȥǰҪ¥ϿŶж٣ȻſʵҪ˶һ𿴲Ÿ˼Ͼôصһ»ٲȤ
ˣϾȻû˵ò̫ƣûȥע
ӵԼϵĪߣһصȥ
صĴɴңأһ㶼Ůҷ顣
ֱһԲţҰȻʡ
ʮɳڿյĳȾͷһ̫ͼԲ̨ڴ·һƬ߼ʵľϱֳĿ״ÿһ鶼ֳһķ羰ÿһʱϱߵľ±仯еʮϢе¶仯޹ɿԡ·˽ıãʱǧڽµĴ
ҲˣŻˡ
Ψһϧǣֻӳǧ˽续棬Ϊ粢ӳշ֮ڡ
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϶ûɶڸаأ⼸ˣҲÿЩŮŮԴ׵ĳ棬ˣû
--


116 ۿ
̫Բ̨ϲֹ, ֮ǰѾһЩߣҶΧԣѰҹۿԼȤķ硣
ȻҲ, ǷָһһľϣŸֲͬġ¡
кпսҲл䣬ĳƽĳƬ, ָڷһ𣬻ͬҲں, ȴҲĺг
֪Լ󿴵ЩǧٹֵԭǴˣﾵϾչʾ
ΰСǽζ, ȻһȽСľϿĳһ磬һŮӵֵй䣬ǲŶУ˴˵ڿĳ֮½, ϴɬЦ⣬һжôá
Ὣʶ˸ȥڿʱпرϲķ磬ǿԽʶǵ, ԿøҲǷﵽ侳Ч
գۣŮԣǲһֵͬĽ֮, Ҳ̫ΪôྫʵСûҪȥ뷨, ܵӱ̸˵ֱˡ
ܿ, һȽƧĽ, Ѥ̻ͷը, 죬ӭŽڶ·˵ľ̾뻶
Ů潿ߣɬĶ˵֮Ը룬ǻһۿ̻𣡡
Ů⣬ߺóܿģҲܱ׾һֶֻ֪÷ֻӬ˵еԶⱲӰɣⱲԸԶ롣һҾõȥס
ΪʲôЩԶŮĵŴۿ꣬ûһ˵Ҫ׵ϲѵ֮±Ӳٺһô
Щ㶣Щ̫һæǵģҲ˼ҾǾ˵±ЩԶЩʵʣǲȰⱲӸá
˵˵Ҳʵʣ
ŮͻȻ˫ۣԣ֮㵽ϲϲңϣ±±Ӷܹ޸㣬ȴҲʵʡ
꿪ʼææĽͣûУûУһֱ㣡ϣһЯֶȹһ˭˵ء
ⲻǲԸҹһ
Ůʱ˵һֱϲңأ±ͲҪһô
㶣ȴǺҪˣϲͻѽ֮ǻһֱϲǸ˵ˣ±һҪֻô죬ʱҲϲ˰ɡ
֮
ŮǷŭ˦ǸҳҼſڣ͵ҵɨسŰɣߣ
ʱĲһ⣬ƾںô׷ͷ
ŮӰϢӵ˳֮У겻ְյǣͷǵҪ±ôһҲ֮ѽһ֮㣬塭Ҳô
ֵĽУ߹ҵĻƳĵıӰЩį
ĬĬվԣһ
˵鰮֮£˻Ϊǳɹ·;ϵİʯ۷ɽ綼Ϊ֮ԣǰͺ̣ÿÿ˳ѡҹһĻƺУ֪ɷҽСС󣿡
֪ʱվԣһ㾲Ǿɥյɡ
·ңԶļлعҲ㾭Ͷܶ˶޷𰸵ġ
ͷȻҪܹףôɷԸ⡭
Ը⡣
û˵꣬ЦŻص
ЩЦᣬһδ˵꣬ôҵĻ᲻Щء
΢΢ҡͷûϣȷûκ֮ǰʲôĻشԶǷ񶨣ǡ
˵ֱ˳ⷽ˭Ҳ˳һɲ۵ײŨİˡ
һ˿գۿҪʼҷδĴ뿪
һһĲѵÿвһջһʱرҶһֱסص뿪ˡ
ϾڴЦϲһֱסҲǿԵģ˲ҲԸһͬһصҲܸһЩ֮ǰ۾뵤ܹܱؽ壬ҽصɹһȻֲ١
ԴˣȻҺϲؽҲ̫ϲͥԻżһΰɡ
Ͼ΢ɼĳ˳飬ȻĿͶȴԷһ۶δԼһֱںλ˵
ЩĻţ֮ǰ读ҲãҲգǷеΪ˶ǵ̬ȻκβΪԼĻܸһЩ
ͻȻðλȴǴƽ⣬ӽڰй۲죬˵עǻʱʱŵλϡλԼҲͬ͸һμʱֻöԷأƢֱ꣬ӱ㽫ų⣬ټȴ֮ǰȫͬ·һ˰㣬вҲֱĪԼĸ÷ˣ
Լ֮ʣһԵķЦѵϾѾصˣͲ˰ɣ߻ŲѶҪϾάء
Ͼ̧һѾ˴Ŵ֮ţȻҪصдɡֻвʵİԶţĿŻȥ
ۿϾԱã˰Ľڶ࣬ϾᣬΪаĽߵ̬½ҿңʵòˡԼͦϲλر֪ԷԼܵʶöԷǸˡ
˴صʱҲˣӦõǱ׼ʼ
ûǻҪȥʦ뼧һԼӵһȥ
һ˴ȣڿ쵽µǰȴͻȻ˽ס
϶Ǹͽ
Լĺͫ췢季
孲˹季𲢲ڴ˴
֪϶һֱǶ֣ȴ֪ԷȻѾͥ˵ڴˣǲǱʾ϶ǸӻҲڴ˵أ
ҪʣȴǱһʵʦģ֪
һͷߵ϶ʦ棬ҲʹǲҲ⸽
學ν϶ʲôϵֻǾǸ˻֪϶䣬ȻԷԼ
ԭҲ֪ѾʧˣƺȥѰˣҲ֪ȥ򡣡
϶ʧ٣
һӦֲ֪㵽ȥ׼ˣתһˣɽҲӦû˿˿ۼ»ͦϲģϴڷ˽ԼĲټϢ
Ѳʲôˣ
ۣ
պ֢û
϶ӦǱտӲڲ֪ˡ
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ͳѰ֪మ꣬ɵƳֻһգۣϲcpдҺǡ
ÿγԷʱ򿴵snp۾¡
Ǹ桿
к˼ǸӵеǱӲģʲô±Ƕ鲻ǳѰ±Ӷѣעġ治ǻҪôּϿڣҪôʵ޻ӵɱطΪ߲ģʱддһֿΪ˷·ģôܻ벻һ±ӶѣĳѰ޴Ѱˡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">
ôж˼Ҽͥģ˼ҲԺʹһ
϶ħɡ
϶Ĳ𣿣
ʧôþһֱ
--


117 ѩ
ǧ, ѩƮ
һɫıѩ磬ѩ, ԲＸһ
Ļ£һ鱻ѩǵľʯһòƽˡ
°ͣȶһƴ۸, Ųǰ죬ľˮֱԴ֮ΧࡣֱƶĹâ, ңԶʱдѣʲô֮Ȼڿ߽⡣
ư£̧ۿ˿, ΢ٰ̾߰ʮĲ㣬Ŀռ䵽жٲ᣿һпɶҪлҵ˴˼
ĸɾϵѩӭ챩ѩ, վǰ
ûǹ孿ѾʧѾõ϶
»Ҫӷ˽һ˵϶Ϊһָ⶷, ʱúõġ
ͻȻ䣬λЦ϶ѣɼռص, ֲ߽Զȥľ磿
ʱش䲻ܻȥľ, ˵ĵطͦȤģлҵǲȥ
֪¶һζЦ, , Ը
ͻأİ׹, ûƬֻбѩ籩硣
һռص磬ռÿһϢڱ仯ֻ̤һһ˲ȴǳǧ֮⡣类ѩ׶ʹԭģıֱ߽ӱڰѩ֮Уγһķ硣
Ҫ˵ԶȥǻԶˣѾƽٰ߰ʮĲ㣬ԤнöãƱƽ⿪һϣ
֮ǰһ϶ڻҿռ֮ſռصı߽磬ȻһƬѩ֮ϿһĨƣڰɫ֮Ĩɸۣͣϸ۲죬߶ʱռת
һֻƵèԲ쳣֡
èͬʱèҲ
׼ȥһ̽ʱֻèͻȻˣ
Բۣѣ𶯣һ˵һҾҪˣǧ𶯰Ǳôˣһμˣǧ𶯣ǹͨͨúúһҪôףôģ
è߶߶ʱ϶Ѿƿռ䣬ߵǰȻ߹ģС㱻ڴ˵ضˣ
Բۣè˲ըë˭Сأ˵̫ŵڶҪϣصѽ
϶ǹЦ϶֪λγƺ
èԼβϣԼǰצС
١
϶Ŷ·˵ʲôѩ̫ˣ
١
èСظһ顣
ʲô
١
ʲô㣬һû
٣٣٣װˣǱ뿴𣡡
è̲סˣ
Ǵë֮أûˣд
˵Ҳǣ϶һͷҰѸղŵĻѾ÷¼ˣӳԷطţҪô
ԲۣҪ㣡
èȻ׹һֻʮɳè϶ǰ
èݳ۾ӣ¶״·βһȥرײС
϶ֵ٣㻹֮ǰģҪɰѽ
Ķˣǰʵ̫Ƿ׼һʱȴǴϤĺ
٣٣ǰ𣿡
˲˿ɰԲķèź󷽡Ľ
϶΢ֻۣѩ֮лһӣɫۣϼûκεװΣͷϷֻһֻ򵥵ľȴ̲ס뵽һ仰ʡ
ӣһ±˵˶Է˳ֽڻг϶ºһЦȻ˱˴˴ū֪γƺ
϶󷽵϶ūѣǿܷ˵˵˵صô
ūͷ϶ǻط˵
϶һ·ūԷƺѾڴ˵ش˺ܳʱ䣬Ŀռ仯ǷǳϤܿһΡѩɽǰѩɽ·һ޴Ķߡ
߽ߺͻȻڰ֮Уʮǹ˸}˵Ĺâ
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Щһūڽк˻˻˻˻
ȻпˣǲǱʾϾͿԳȥˣ
϶ǣȥɣ֪˶£Ͱڵǽǻؼأ
ǣͰһȵúżˣˣˣǿȥǣ
֣˲Ÿյᱻŵġ
ūǳİ˱ǵԴȻŶ϶϶ĪҪ£ЩҵļǣѾ̫ûпˣⲻЩ˷ܡ˶߱ȽϼªûʲôܹдģĪҪ
϶֮зǳĵķһʯΣ׼ǰһֻë׵İɽԼƤëʯϲ˲һЩƿɵҺ塣
µ£ԱһֻɺͷֱϺ˲ˮ
϶һ¶ߣȿʵ֪ūڴ˴жˣ
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϶üβ΢籱ǿ湻ңԶˣ޷ūѵڴ˵ض£Ϊ籱ǻһδ
ū㶣ƱѾ췭ظı仯ɡ
϶޷ش𣬱Ͼ籱֮ʱɽҲ֪Ǻι⾰֮£ūѣ֪˵ΪżȻ
ūһ˽Ϊ;һʱǿжܵʱѾܿܵǣͻȻǰ׹һʱ⴦ѩ硣
ˣ϶Цҵľū࣬˶ʱһ׹˴˴
ūŲ豭Ĭ˻ᣬŵʵҲûлɹ˹Ϊ֮ԵӦûҲδ߻Ǽ޵ĳңֻܺͼһͬŬ˵أջعɽ粢ࡣ
϶ͷóλūܱ뼵ޣԼĳſͱһһĭˡ
ڴ˽ôãūҵ뿪˴ķ
˵ȥūЩ˵Ҳǰ÷ȫⷽĹĿռصоŰپʮŲ㣬ĴӦһ۵ĺ֮أȥͻƿӦþκƽռٶȱȽϻŸոտٰ߰ʮ㡣
ùΣ϶ȻֳɵģɾͨһЩ󷨣һͬЯֿصռ䣬˵ʵҲЩȥȥӡ֤һЩ¡
ūϲӦʵʵ̫ˣұҲϣһͬ̽ѵĳֱһѶţԤнӦò˶ǱҵǴġ
϶ȴûôֹۣūǱΪƽ뵽˽磬ԷƱز뿪Ժ֮غܴʻһЩС
ֻϣľϲĪҪ̫Ĳǡ
ۣ
ͰҲǿϧˡ
϶üζûŮҳòУҾܾ
򿨡
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ǲǺħйϵ
Ҿ;϶ǳû϶ѧռͨص ҪgetռǲǿԺͱˣˡ
ϴ٣Ժ￴һֻèˡ

ҪۣҪۣҪۣдġ
߸
֪
һ
ٽ
飬
İ


أ
к
䣬
ʣġ3š2š
϶һָĶ־ǸħΪЧӦɡ
С׼ҵèҲǴ
ܺãɵͣ϶ɴǡ
ʵ̫ ھͰǰ57µĳٰǷһ ҵЦ
ȴϴս˵𣬵ʱŻôģϾȷʵҲǴﲻǣűҲҺۣӣ˫֣ˣҲˣΪģǵ͵ְ ˻˭ɽħԴҾ͵һʱжϳزħΪˣħڴʱԼͷԷȰԼġΣħ˵ħɽ˸߲㣬ţΪô¶
ȻţһǺųΪǲλš͵ҲųΪʶȫ綼ãŪ˸ºɣĺãΪɽ磬زҡǸӣôħ˵ǣƵҲšǾֻʣغͳٽˣȻ϶ѡأôѧ棬ҲС׹Ϊ֮
ϾҵʱķûоҺ߹á
--


118 
ūȫջص, Ψֻٴߡ
϶Ƴֻūװɵèūѽе޶˻ȥΨ´٣ʲô֮
ûūش, پūﳯ϶˸ۣ˼·˵ƨ£
ūҲû뵽϶㶵ٵҲûʲôر𣬿ȽϺ̽·, С䱧ͦʵġ
϶ȻūǸèء, ͦ˼ģѹִֻèūǰһֱè̬ʾˡ
Ȼū̾һϾɽûͨèèҲͦҵġ
ūпʱ, ϶ĳŴ˸ͣƷ
˲ըë
ף٣ѵղ߳ʲôõĶʲôҲûУôˣ

϶ûһһè, 򶴿ⱩŰİѩԼҵ͸ǿûб߽磬ԿռصĻʲôأ
ܿ, ˿ʼ̣ūԼڴ˽緢ֵĹ϶϶ͨЩʼֿʣµϡ
һաաաһꡢꡢꡭ
ʱ俪ʼûжʱ, ϶ūڿ˵ھŰپʮŲصĿռ䡣
Ȼǰѩ, ѩŰ磬Ŀռȶ, һǧ֮쳣
ʵİѩҲ, Ǻ֮һɫʯͻأİεض𡣲ʯõʯƺкǿʶ, Ӳκһ˿
϶ū໥Կһۣ˴˶˶ԷеĽ
ҲǴʱūеĴٶˣβһѩأֱ˺ɫݡ
èĽŲᣬҪʯʱݵʯͻȻʼ𶯣һʯʯϻ򿪣һʯıڵŵƣԲڰʮá
̤̽һֻצӣһ·Żʯ
˻ᣬʧʯĴٴγſڴūֱС
ūͬʱҲ˿϶˵ûʲôΣգǹȥ
˸ڴʯųʯȥ
Խ϶Խɻ⴦ʯȻ޷̽ƺֻǲ΢⣬߲ûκ󷨻߽ơ
ɻǺܿʯľͷʯͷһʯš
⣬һʯűԶ򿪡
϶ڵ龰ͫ͵һɱԤҪ⣬ȻҲͬΪȤ
ʯûʲô׵ıҲʲôΣľһͨͨȽϿʯңʯլۡеĶӦоУдϵĻ̯ڵϵģʯҡ
ʯһվһˣʯɶʱ˱ͣеĶſڴȥһ϶ū˸š
ɫ쳤ۣΧһȦɫщΣӺݻòׯȹһ˿嶼ûУƽĮ
ôڴ˴
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˸ȹڣǰɫصūڴ˺ܲ죿ǲǳˡ
õǿ϶ҲūһڿԿ϶Լ˽бè塣
϶ԴǰλͷβֻƳԼһۣ黹̬ȶǳμİ˰㣬̫˼ˣ
ǵ𣿡
ЦԷкԷȻԤϰ´ԼƬ̺ŵλǣȻҳ½ϳڴ˵ѾãԿ϶Ҵδ
϶϶ҽܵ꣬ڲǰֽ˽磬ɻм䣿
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ƽһЦѹ֡ԣȡҶô
϶ԲɺЦڿ
ЦˣЦ̹϶Ǿѣ޷ҲȥŲöǱӡ֤һα
㡣϶˫ֻصȻǵϺ񣬵ȫͬԣλԺ̸̸ľô
лΡл˵ҪѲʱ䣬ǵǱ˵ɡ
Ȼʱȷʵܹ֤ԼףǶԷǸ˽±ðࡣ
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϶Щȫ󷨿ռйأλһֱû뿪˵صϣ
һ仰ǣڴ˵ؾѣõʱȫ޸
жã϶廰ūʱôū籱˽硣
籱𣿡ĸظһ飬ȻԴԳЦұ˽ʱ粻ճɣūհԴ硣
˾Զ
϶ūԵ
ֻر仯֣޵һ;ʽ΢ʥʼȵ;ʱЧȻںܳһʱڱ仯ͣͣźɱΧ䣬籱𣬵;ʽ΢٣յ٣ڼ׺ɣٷʵ̫̫ã
⴦ȻκΣգ֪ǧոһտްӾȻûеıò˵λĺǿ
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ĵѾǿҪΪʥһ㣬˵ֻһ㣬һ粻ȥǵ֪дط̺µĵ֮һԸ⣬ҿԴȥֻҪܽ⿪ܣôԿһ
ԣ⴦Ȼʵڴ˽ܣĻһ㶼δɣ
ˣ϶̲סü죬öԷԼܿӣԸܺƣҲԣӦǸ̻ˡ
ҲֻЦȷʵһ㶼ɣΪ˽ͬһʱ䣬ǶʱҲʳ۵ȫܲʱţ뿪ԺҶڳǶʱҶԵͻͽ˵һпҳŲǵĳ֡ԺҺܿ㷢˲ףҳȥⷽС磬ʱţ֪Լ˶Է壬Ȼ֪ĿʲôȻڴ˴ҿʼԾȣӵڰڿռ󷨵ʼоֱǳ֡
϶ū˭û˵˼
ūſڵ֪šһ㶼Ὣ̶ĳͽĵһֱţ
Цݱúܿɬǣ˽ҴϵӦͨ罨ϵ
ūЩľ϶ѵ˼һֱڰ㣬ƾò͵ϿԶƭ׽֮ˣرλŮܵڶɱ¶Լ˵ܹαװ
ūûټ˵ȥΪϸ˼֣ɽô˿ֲ֮ˣ
ʱ϶ڿˣʣʲôš
Գƻݡ
ۣ
϶ȻܺӣèġֻèҪ۸

һ뿪Ϸͻָˮ׼ˣþʣ϶ţơ
쿴ȫְ;϶񣬶֡
ҾҿʱСˣ֪ɶʱֽʰʵҵľһЩ
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ûпأԺػˣ
Χ۾顣

һħıǿӦǵһ׹ħɣͬʥǵһӴ뵽žȺūǵڶʹħ͸ԴأƺɱΧǵӴȱʧʹ˼ԴͬʱȥƷտռһǿ֣ͥǵƻͥԣѳ绪תŵطֹǷıĲӦþǽ֮ɽǿҲؽ硣αװǵĵܿļලħɽ硣
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119 ħ
ݣ
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ͷҲһλ˲ѧǿɾɽȻһû, ΪĳλԶɾֻʥڿƺи顣λʧô, ɽзʲô춯صĴ£
ūȵұ˽ǰɽʵһֱûʲô̫仯ʽ΢½Ϊԣ˵ӰɽĴ»һ, Ҳ˿ƵĹϵǾǺšΧ䡣
䣡
̲סһЩ, ȻϣܹܵЩѵһЩδҪϾƺǧ˿ƵĹϵ, ǷӰزأλšҲ֪أԵξ͵ҪΧɱ
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صɫǳѿ, ˵ǻ޹أ, ԷҪʲô, ĳֲõԤͷγһƬ
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üͷҲ˵㱻͵˴˵أͲ֪Σ
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Ѿڳˣ˵
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ūĿЩɣҡͷȥģǴֻҪͲҪܹȥ
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ЦˣǵлūģʵҲ̸ʲôĲģ˶ҪľҵĵѾˣܳŵڱ漣Ⲣ˵ǴͳȥľҸֻҪǱ֪
ʯ룬߰ľȫ¶·ʯ塣
϶ū˹ֻʯһ޴Բƣϱ·ҸӣǶ󷨿ռϤ߸޷
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϶ҡͷԣƾȷʵ޷뿪⴦ĳһܹռ䱾Դ߾ͻһֱֻⷽǻ𡣡
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϶Ц̯˫ֵūΪˣҲŸշã׾ѣᷳҵ˵в١
ū˲ʧǻǲƺˣͶŵ˵صĻ޹ߣ
ʱֵλܻû壬һ׾ϵ¶ԴϾΪﲻӰǳ̬¶Ůֻҳ֮Ĳ£Ҫǡ
Щͺֻܾ߱˴˽Ĺϵô»ȪҪҵأ
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϶Щɵ̹һʵҲһҪ»߶Ů£ʱҪ׷ɱ޵ʵ԰
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϶·𿴳ǵɻЦɽ޵У½ʱһֱݵ޵С
ǸҲͦСģ޵Ҳ
ϣڴٴѵ޵У㶼ܲ㻹ṩԼڵɣ
Ϊʲôṩ϶һֱҲǶû˼ѽȤ޵һģκ̬̫ȣʵֱǿᣬܲԸϹΪա
һʱҲãūҲն֪Ҫα飬һܹ뿪ϣȷʵеܣһλһѾ϶һûô
ȹ棬̧ʱ赭д˻ѰҲҪʱ䣬ǲٻһ¸Խ˽֮ǰ龰ûʲô©
ģ̫á϶ЦĳӲ̫УʵǲҲ·ˡ

ū
֮˾ʯڣһ۵ѧϰһĵȴ
һ˷ʯҡ
϶쵰ΪصùҾҲ㣡֪⸽Ͽ

ħԨħڡ
谵âĴħɷħɷĵ͵ħĴУۺʱεضħɷͬ࣬ҲͬͬɣͨոħɷʹԼǿֱΪһħվħ̨֮ϡ
ħϵ뷲ԼǲͬϾ֮бǹռķ缫٣Ͳͳħɷķ磻ħҼĴȾֻ߿Ͷħħ飬Աͷųħɷ֮ԼǿħԨħɷʴͬħħԨ֮Ҳڱݣħڸħ罨ħԨͨͨʽ׼ɴħԨ֮ţõħԨħָ
ԴʮΪħħԽħ磬ȻħħͬħԨ֮УһħԨΧһħԨħħɷ֮ŨҲʺħȡħУڶħɱɣһ·ɱħɷǰյõħɷʶΪǿħ֮һĿħĿħ
գһվԼĿħۣ֮·ħͲɱ԰֮д̳񣬷ɺѪȲпγԱȡ
ͻȻ֮УħŤһͳƵ𣺡ħɷѶħħɷ
˵ħʧһ̤Լħԭγ˫Ŀ˲ȾȺ죬ݴӴǴ¶ʼһŨħɷ֮µħչħԨͳħɷĹۡ
ۣ
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˵ʲôΪʲôҪŮʱû̫ס
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ĹнÿԼһҶˣħսһֱŮ
˵ôҵİ
ħ趨޽¯ħһŶԼɽףĴиĿ˴ǼţҲĿ١ħ˾Ҳһ̨ͨ׼Ʒͨħ̨ͨͨħ׻ͬʱоһˣǱ趨ܶҲߺҲ֪˭Ӱ˭ǻӰ졿
¥˵++ħ󣬽ƾһǾͿ˵뵽ħһԪؿżȻҪԪһѵҲżȻ󵼣ôôϸأ
10086
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120 ħɷ
ħɷħԨ, Ũ컯ħɷ֮Уһȫסȫòĸ֮¸ħǵʬ幹ĵػ, ʬɽѪֻħŻϲħǿʢҫ֮ء
ħӿٶ, ԽһƬʬɽѪΪһĴ, Ϊħÿ·˵ɻеʣ鶼ܻſһƬÿνħɷĶħ
һ̤ħĴ, Ա㴫һεεĺ
Ŀħˣūѽ
ֻһλΰ͹£ȴɫۣͷֻ˸, òŮһϣЦĿĿǴ˴ħɭɭʬɽѪ, ΪڼŮֻϵİ¹⡣
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ħߵħǰֱ֫ӿ, ſֱۻסħĲ, ˲ϵ۵䣬ֻ¶Ƕѽ, , Ŀħôôѽ, ūãѾöûūˣǲ»˾ɰѽ
ħ΢΢ţһ˲Զħħ·ĲȰ㣬Ӵһֱӳǰˤȥ
ʱһֱֻ۴ħһѸ뻳һḡЦūϧ˼ҿɲ飬Σұ֤ܹҹҹ⡣
ĸߴȫ¶ӿħɷ֮ͷϳŶǣֵۣĺɫƣֲ
ħһĻ˲ȫüĿһ˿̬ħūԶһ㣬ζ
ǺǺǣūϲѽħһҲĴЦô˵һҲǧ꣬α˾أֲĿħһǸζô
ħƺҲµĿԣһ촽е˳
ħֻĿӹħ䵭ǼǰǾͼڴ˷ʱɡ
˵ٳȥħ˲ָɫһͬϵ
ѾһӰڵȴİС٪壬Ťһ˫заͷ­Сȥֵ
٪忴һͬħм˻±ǲͳ
ħȻ٪ϵԸ֮Աǵħûһװʲôϴ󡣡
ħŤͷݺݵĵ۱ħ۹˵ʲô컰أСĻӿڳ
٪壬˭أħһҲ£ϽƵб³һ˭ӿڳٺٺ٣
ڶħҪ󶯸ɸ֮ʱͻȻһŨħɷ֮˷ӿֳջΪһȫں֮¿ĿĺӰϡ
ħ״̾η·عӭħɷ
ɡ
ħɷޣ·ӾԨ֮ƮëȻ
ħԨ֮û֪ħɷֻ֪ħԨѾڣĴȺħ˭ȴδħɹħԨҲһֱδ
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ֻħС͵͵Ƴһħɷƺûô
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ħһ֪ԼĶˣĵⷽģ뾡ܷԸħһǣ
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ħͬʱٴιݸףߺΪΪħԨħǣ
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˵꣬һźɫԲ򹧾ϡ
ħɷ̧֣򻺻ģħмźϧʵħֲҲõʴʽֻϧħԴѾڣҲ޷ħ֡
ʱħæڵħȻףЧϾûħԴħֻһͬҲֵõģֻҪɽ磬òǧô
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ħɷĿһһӹλħħϵ͸ɣҼǵýαöħƺҲģöħֱɣ˵պ㻹Чá
ħĽӹһöħ֣ллͣħмؽԶЧ
λħĽʵĿϲҲڸ㡣
ˣħɷֱӻ˻ֵã鶼˵꣬ȥɡ
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ħཿЦħ磬¿пյǸۡѽ
ħûħٴλûֱӷɳֱ±ħɫ粻ħŵվԭ䱳ӰԶȥ
ۣ
ֻ˵İ¹⣬ʳ֮ζ֮ϧǼѽ
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ħΪܹΪħɷ֮Ĵڡ̫ħħɷ֮ջΪħɷ֮ǻΪħɷ֮ǻᱻħɣħ޲ǲϵbuffǲѭ
ħҲ̫ˣħôǸħ໥İټ棬ħҲкܶĺħħսʣ⵽ħ羹Ȼ׹ħֱһͳһҶˣħħ֮ħ³˳оħɵһԼҲ㳼˵˰ɣħսϾ϶ħ棬϶Ǹңɽɢ϶ħȴ˱˼ҵĳ
پ˧ȵϵ£ΨҶıôٺٺ١
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ħҲҪмҵİɡ
ħ趨ҾЩƫģҿħ͵ģС趨ħͷ˵ĵ
Ҷħ֪һ棬ħĶ岻ֻڲ̱Űɱ¾̰ЩݴҲߣֻû˼˶˲ʡ
С趨ħħҺ󡣡
ҿħ൱ڡĥشıȻڣħεõĥôɾ
˵ЩԶħΪֻڡ󻯡趨ͺܷǳء
ħʲôأ
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µݲѽ֮ǰշأ

һħѾصħԨ˵ɽûħ֣ݼȷħ֣ǿ϶ҲħӦôɵ۾ôͺܿǻδ¶ĶɣԵǵʲô취αõأûеǲһأֻؾûеΪû˻Ϊڴ߹
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121 
סֻһС, ֪û϶Ϣ뿪ˡ
ЩȴҲϣųʹ, ½½ȥ˴ֳڶˣɫԲڰһһģȻ
üһ˻ûԹѽ
ȥֱӱһߵͿ쿪ʼ, ǵˡ
ﻹſ, Ｆˣ
ˣԺ󻹻иóԵġ
ʽɹһ޴󸡵ʯ̨, 춼͵ֳʱʯ̨Ѱںһλ밸߶
һȦҵߣʦԤĿλ, Ҳ֪һֻն죬˲óڻš
ҲùΪѾЯѾһͬվ˳Ψһһ̨ϡ
ڳ΢ңԶһ֮еĸһ۾ϳǵԼһƬкĽ, 潫ᵽͥ˿ѲٲƣôԶľҲܹԼԼһЩߴĽƶ֮䡣̨һߴԲγɫʵռ, ӦþǽΨһͨ
񱾾һģ, ¡ص˿ۣԵ緢ͬʱһ˿, ԺĶӡͣԼɹһ, Īһ˿Ѹ, ͥڶˡ
ܿ죬Цɵȣͥǳлλѿϸ±ڴ˲μӽ䣡Ϊͥʹý𣬻಻õ£ͥһǧɣ»ع飬ѾͥڲĶϣܹĴ󣬲Ťת棬ͥǻɽһǬԣεĽϣλͥһ֤֤¿ʼҲǼ֤ͥ¿ʼ
ϣ߿ͬȭͷС鳯ź󷽿ռŴȥܿ߿ɱ״ƮڿռǰռϰɫתŤγͬС״еԲΰۡ
Կ׾λٴοڵʱδԿδλڴЪϢȴһᣬǵľ輼
Яֵ°̨ƣʮɴ룬࿪ʼ죬̬ʼ̸֡
Դ˲̫ȤһȦΧıͣ֡š˳ٽⶼλڴ˴Ͳ֪ǳ㹻ǶԷҲǺԼһһرֻߴġ
뵤Ҳţڰһһк̬硣
뷽ߴЦԵһЩֱӴ˵ȻǱ˴֮вСᣬЩǳұ⣬಻ͥԸ⿴ϣгһܹһЦ𡣡
ԺЦ֮ģ¿ǲܣʲôò֮ѾְڴǸ·;ѣҼȻѾվյ㴦綼һЩŲʱ⣬Բԣ
´λǵԼһνʱżλ˵Ǵܹݻٽڽʮ콫ţ׽ˡλλܹô
ҲãͥҲգǷҵģ಻õǸϾģԼá
˵ҲˣɴڰϿɹ߶ԶҲûʲô˵ֻʾк
ܿ뵤ߵһߺѡ
°͵ܹ¿ͥȴû¿ʼĿܣõˡ
߾ţȻ˵ʽϾͻȥ
һá
ʽͨʱʱаʱ䣬һ۴ɫԶƳգ
ȻͿһλͷңͬ˪˺ӷɽ£Ϊ˼ɹЦλ˼˼а·ڷɣ֪Ϊλˣ仹ûɣ
λٽϰΪˣ׷ЦŴȤǺǺǣٽʱ䣬ⲻ粻պþڽǰһϢϵҶڵأûⳡɾҪȥˡ
ٽΪ˼ͷλĪҪȡЦˡ
˵û֮ƯڽռǰԿױ貶ĿĹҫֱ
ʱѵǹλ
߿Ƕϰ֮УÿǶһűӳһϸӵһ֮ϣȵɣ¡¡󣬰ɫʵĿռͬһ㣬ɫʿʼŤ
ͨѾλҶ
ŵǣ˪ӣ󻹸Ųص绪Ϊ׵İ˾һ̤ͨ
½½
ͥɹ֮ľֻ࣬Ҫ̧ſռűɵִԾǰŵĹȫµĽչɵǰ
ؽĽҲû̫ĲֻͬǽһЩҲЩǱͥռѾõĵرܹؼա
ҲûīֱӴɽ½Ľ
µĽڽ룬ΪߴΰڵϺδһۿĴ
ڽǰһ̧̣׿۸߸ҵĽҶǹˣԶûгοƽҶǰ𺳣ϱ߹϶ɣϢµĺۼҶܱġ
߶󣬺󷽵Ĵϡ
һ£ԭЩĽĴƣ͸ûʵĵӳյԡڴԭӦôŵرˮ̨ȴǿһ
Ϊɻ׷׿ѲɻҪʲôʽر
ֻǳƺҲЩ㶣Ӧ죬ת˲Цʵ˿ǻʲôİţҪΪλһЩϲ
ЦǷңȷʵһЩССĸĶΪѾ֪ȺͥԼĻָʹ˭ˡڴ᳡֮УҪɵָǸһССľϲɡ
̸ᣬδΣڳ㶣˴㿴ңҿ㣬һʱȴҲ֪˵Щʲô
ͥԼЩڲìûҪŴһдɣ
ԼҲ̫ͬϾȲδԼ˵˾Ҫ֪ǰӲԼˣ಻Ըڴʱ¶ԷӣֻЦյֵΪ֪һ룬Ҫݺ֮ˣ˽Ϊãαһ鷳ء
ˣЦѳעһһվˮԡ
ʵôҲǱƲѶΪ֮ΪԷʵ̫ƻһľٶԷ̱ѣֻܳ²ߡᵱǵ˵ЩҲΪ²ֻֻͥ㼣ɽֻҪŴҵ潫׸¶
Ƕͬըһ۷׷ף˵Ҳ˷Ѵҵʱ䣬ֱӽ鶼˵ɣɽĻǱضԹۣ
Ҳشߴ٣һָ̾ĳһָҾ͸ǣǸɽױ
ۣ
<img src="http://s8-static.jjwxc.net/images/catch.png">""ߴ׽桫Ӧǳ˳ٽ䲻ڣҲڣѾȥ˰ɡ
ִͥ˭أ˵ݴ˭ǰɹ˵Ҫ֪ص㣬Ի֡Ȼ֮ʥҲ֮Ψֲôʱѵûпʲôͦеѽǰ˽ڴɵ־룬һ䱸״ֻ̬ɵΪʲôȥﶼЩоΥͣͺǴΣĽϲûб߽УҲ̫׾˰ɣ㲻ϲûб߽УȴȻֱ֫Ӵķֱ̣֫Ӵûб߽в֣˵ͥǷʲôʦ¾ͲƽˣûдϰߣÿʦڵȻû˵ȴ˺˲޹ѽڶѾôûûֻҪúõģ޹ֻǲ𣿸оɽ磬ͺ˽ԭ½һɶҲûûεԭ¡кɣһ ʱȻѱȴһɫĸͬޡڶʱһ˾ҶܣħսһĵܣȻ˼ά򵥣ͦѽʦ϶ʱ˵һ˵϶ˣںսΪ̲סȿ˵˾ֺͺˣؼ˭Ұ￴ͷҧˣͷҪҧ㡣ǵɲլһڵС˵һûƢһһδαҲˣ˵Ҫúụ̀ܽǹԱ˵ǳûֱӳִ˺ҧҲûһĶԷƿԣڶ䵽Ƣĵز˵ڲϿϣΪ˼ʦ˵ǳƣڷ϶ֱӽ˵ǳΪʲôûֱӶ֣ÿμ϶ܱȻһ϶ҲϷŪ˵ѣǿǰóʱûƢʦ޳ʱ߶ԺɵʱڷôˣѵĿʼ˶ĳɳ𣿲ȻΪʲôˣΪʲôںͬ޵ˣʱǸݱӡ󣬱˵裬δζҪҧˣϲɵ¾ǳȥ˴ܣ˵˶֣ɽʼĵ᲻뿪ûǰŰҧˣǺڲ֪Ŀʼ˰ɣȻأ 
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҶӪҺˣѴ
򿨡
һӡ
ӡ
ӵʱ
ң໥˫ı˲٣Ҳϰ˱˴˵ദģʽˣˣûңΪӼ֤ҲңӵĵγɵĽƣʵĳ̶ֳȽֻǱ󣬵оǱʣ޷ѱӷָģžңĵҲĵ˽籪СԶ׼˽Ҷ̣عоɳЩܶ˺¶ôǰɽͦģèĴӣ˰飬ңģңҲΪȪɹ̫ˮⲻƽôĽ
û£
ͶһƱ
Ӧָ绪ɡ
и
ҾòָϾʱͥҲѾõˣҴʱҲѾؽ˷տռ䣨֣ˣʱ䶼Բϡ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">㲻ģôģҲģôӪҺ˵զɣ
鷳λŰһһħ
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122 
ɽԾ, ΪָĲǱˣǱ
߷ʣһüͷ, ̲סǳ֣ɽ粻꣬Ļͥʱ»֮вֻأܹͥܵļƻ
ЩΪͻһԲָԷ, ڳɾɵӣǺҿѺ, ô֪ܲ
ʵͷȻǰҲԲĬĬߣҲյͥ, λš֪ҲԲŶԷͥôĻߡ
Цδ䣬𼱣˵Ĳ, һλܺ߻˵õӣָֻɲʲôɳ, ӻɽħԴ
һƬžš
̫ѸͣǶһʧ
Ǿκ, ħԴ
ȲħԴǸʲô, һħϹϵ϶ǲˣ
ʱһľ޴룬ڴħԨ, ᲻֪ħֲ, ȴ˵ħԴ, ţħԴʲô
ڵͷ˫Ҳ˫ۺ˲ָƽʲôǸЩƤƢԳĺӣӶ㲻ϡԼһδʲô캦֮£ԶûΪ޹˵һ仰ֱӻοʥˣôħմϹϵ
ǳĿɣš֪ġءΪ֪ô
£ڣҪȽҵ
˵ʱĹͬˮ͸ᶨҡͷҪҵҪŮ׼ôң
ǣҿɲ㣬һЦϾħԴʱܹȾħ
ţڳѶħԴӦö֪ħְɣӦòռħֵĿֲΣԣħԴħҪֲΪħ̥ǴħԴ֮еپħճΪħ֣һΪħ֮ǲ𣬿ȾȾΪһħɷħ磡
俴ŵ֤أ˵ħԴ֤ʲôܾܲƾտڰ׼ɣ
Цݱ֪һֱԼΪɳȻħԴζǳʹ࣬һʱܲҲҪ֤ħԴֻܼҪܲħɷ֮ɡ
ûκһ˿ħţڳôɶ֤
չʾǰϸ
мλɶǰ˿ߵλΪ
ΪЦź˵ûֻȫ²κһ˿ħϢĴǰ㡣ԵʵԵ֤ݾóĪҪصĵθڣҲҪڴŪҡ
ɵûһģ΢Цʮλ¶ˣħԴʵͺħһǲûħģħҲǧ磬ֻҪһħɷ֮ԴԴϵͨκһǿħɷ֮ԡ԰ң֤λѿ𣿡
˵ͻȻֳһħƿ
ͫ壬˻УΣ
ɣ
ֹһ˷ԣüλɶһͬ벻֪ʱԵĻֱӵǰҶɫأ
ڴ֮ͥ£óȻóһƿħɷ֮Ϊ
º͵ݲڣǵһο¶
̹޾壬ɫЩ޹Ҳʲô֤ħԴǲħɷ֤֮ǼȲҵĻҲԸ֤ⲻΪô
˵ЩίĿ˳񣬶ûЩ㶵վԭأһ̫һλ緢İһ޴㡣
ΣŴɤＷ仰ħƿ
һ̬ĵίᣬǳҾ֪Ϳס
಻ؼ½ۣǴɻǿһͬʥ֤Σ
һ׷ױʾͬ
ħ֮һ±͸ýʥ
ֻʥɳ裬ʥǱضһĽ͡
ȥʥɡ
ʱͻȻһЦʥʥǶʥĹ𣿣һ˵ʥѲɾûħԴǴʥģʥħ𣿣ǾȻħƴӣҲɣЦ
ˣ˵ˣ
ڰסȭĿʼѪ
û˵һֱֺĵĿ⿴
ǻʱЩػڵػɽ󣬻ع˵ǳսܾΪΣǻԺôһֱ׷飬ֱͥƵеȫָǣͥǳս֮òų֪ܻǸ壬һˣΪԶ֪࣬ͥлֻǵһ⣬ͥλ˭ҽ󡣡
ȻһöӰͶӰ˰Уֻȫں֮ϴںͬĺˣҹĵĽ뵽ͥɹڡ
ڲǰ׷ٵĻ棬ͥԽ𣿡
տʼѹ֣һɷ¥Ϣ˭ûٿڡ
ڴʱ¡һ첻֪ӺδȻʼضɽҡζ̳С򷽲ͣЪ
ô£
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վˮԵĵ촫һ̱Ѹײڶ֮ƿٰˮܺ󷽣һ͸Ѹٽסɷָ
һֱڷҲͻĵضӰ
ֹͣһЦ˳٩
ݴѾɹҲûҪʱ䣬˵ǲŵģȻԸˣǽ£ƭûƭûʲôʧ
ղô£Щ˵ʲô
ѹŭʡ
ЩĵЦЦûʲôҼһݴ˾ħ类ָ̫ԽرƷħԨϰˣò˶ãħһˡ
ɲǣɫ䣡
˵ʲôǽħɽ磿
ħ
»ǣǳ͵ϱˣӦ˵ҶһŵҲһħĻԺ˵Ҷۣͬλ̫ƽһЩԹԴڴ˵غúÿűǣ
ۣ
оɽȺɲǱۻǴܶϡĹҼһͻôɶ˻أǰŮܶöԷѽ˲ŴսɾһЦĺɱʽë磬ûˣǵڷ˽约±¶ɶѽǰҪҧĻһûɱĿͷһӵڶ˵쵼ߣо̺ıԾһͨ˵ˮƽȲϳѰͨ͸оŮҲûǰˣ±ҪôҪôǷӦоŮʵѾǳǿˣΪɶʦվǰҾǿŮɣֻвŮǿ󣬲Ż񱣻СһŮҪͬŮǿӦòһԵΪɶҪվŮǰǶ಻Ůʵѽоɽ翴һŮƽһеһȺĽ߾ŮŷżᣬŮܽͱˮͬĳ˯ôӣûȥе˸ƋOǧѣԾɽ󻷾Ůģʽѽûжģʽаء
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ӪҺѵ²գ
ͥǰ⼸ǧ궼ɶأӶûˡ
ħİ
е٣
ʵ̫ˡ
ħԴֻħĽзûкû֮֡˵ħ֡Ҳûħֻ֣֮ħʹ˾ͱħ֡
оǻ硿
ԭõ
峤ô²ܽˣӶܸˡ
лһûеôû˾أҾдⰡпܱݲ߷˰
ӦҲһλ߰ɡ
ʲôʱ?
뿴ӣϾֹʱۡߵ˶ֻԼ
Χ۾顣
--


123 
ڵ¶Ŀǰһ̡
, һλ£ͷҵפڴſǰ
ڣ峤ɹ, ˲˴ڴ
ʱɹ̲סͺ֣
һ˲º͵Ŀһ˿ʹԣ㲻֣
ΪʲôҾͲģժ¶¶Ŵ˶ϤԶе, ɹʱ, 㲻ǻ˵һҪҺõľô
ɹû˵һº͵Ŀ˲䲼Ϻ˪
峤һ̾һֱΪǴ֮Ѿ, û뵽˵ɣǺˣĿħɷ
˵һЦ, Ǵ峤һ¾Ͳµ˴ţȷʵٰ, ȴҲȫģ˵ǻݡ
˺ǿħԨ, ȴһֱǿά, ϧħɷ֮вĸҪǿ, ǿҲӹջ۵ʴ, һֲ֧ס, ΪԼסԼ꣬Ȼұ㵮ˡ
ʵĲʲôͬǼ仹ʵ˼ķʽһΪҿħԨͲ֪ûкڣһĴħԨȡħԴһǿɱħԨ
峤ĬĬ꣬ȴûзǳ⣬Щο
ÿ¶ԸԲû˭˭͸кһ˵Ȼվڴ˴ħԨǱ˵Ļţֻʱ˯һضٴ
ٻˣݷǳƶħɷ֮ʴѾ겢޻֮Զĳ˯޲𣬷ôûֹҡڻοеڣǾͲˡǣʥǽɽˣ
䣬ԶһŰں֮µľ޴鱾Ԩڿ촥Ԩ֮ʱһ͸ΪԭѸչֲͬ˲佫ħԨΧס
رݺݵײˡϣ¡һ󣬴µĵرȻɷ۳
զһƺϸһײ㴦ȴǳĴָСһ˿ѺۣѺ㲻һɭȻ޶
صضɽҡ
峤ɫ仯Ⱦ˵ر
ĿԼĽҪµӦûʲôͬµĵرʺ֮ˡʵһЩҪСĲ½߹ʱҺͥæֻѲգҪѹס治ףǰһֱΪ˱˵κһڴ⣬ƻǰ¶ķա
Լ֣һڴСİѪģǲɣȻܹ⡣
峤ĿɭȻɹȥţ
ʵýУѾѸٳ˴ڣֻޱ鿴һۻݣȻѸֿʼ첹ħɷ֮ƿһ̱ԴԴϵӿ֣غħԨ߽ħ޴Ĵƿڴӵ
޴ƶ޲·ħ޴򲻶ϵ˺ƻϣ˫û˭죡
ӵħಢδȥܴʥֱӳɽɢ
ûţΪ֪ȥ˭ҲֹħԨ֡
ֻǿŴ峤Ѿ̫ãر仯;ʽ΢ҲֻŪڰӣɲѣħǲͬħԨħɷ֮ȫɢյȴǵıֻǱǸӰ˼Σڣʽ΢;ҵȵ˳ķߣʵǿҲȴԴĿһУƿֱħӣڵóԸǽʴɽɣ
˵꣬һ˲ʧãã֮С
ɹָʣҪȥ׷𣿡
峤ҡҡͷˣǱȰƿĴ󶴸ϣħɷһбɶ֣ҺûüɹټеĴҲ벹ôҪñİ취

ͥڣĻɵľ
Ҫ򿪴ţȴֵ˿ϸһܶ·
˴
Ϸĵ
ǵģԵǡšҲƿݴµ󣡡
塢塢λǰȥԺܿҡҡͷǳӣô߶ԿռԶҵ֮ϡ
𼱣ҼȻѾͥ죬Ȼû׼ҴѶߵԿܴܲͻƣ
ʱϷĵǵЦö룬Ƕܴƴ󣬶Ҳٷ㣬ټλټ񡭡
ۿҪѣҪɽгʱÿ˶оһϢѸס
ȻâʧΧڵܵĸͬٽٶȱ˭죬һѸٽˮܴݻ٣
ڵ
ɾӦ׷׿ߡ
ʱݣ
ֻע⵽ɫòҰףɫ䵭·󲡳㡣
̷סߣǵĴʦ֣û°ɣúɳͬƽֺαضʱ򣡡
֪֮УʱΪ⣬ǽʱݣΧԽɱҲԽأ
֣΢΢ҡͷش󣬵һܹʱ´ŮȻѾħǲܷ뿪ҺˮǲԶƤëƱظǲģ㷴ɲأϢձá
ɿͬʱԷȻ𾴡
Ħ˫ֺʮӷʱʱݣܽʱңδ
ֻǳԷ΢΢ûκԵû򽾰ɫ·͵Ĳһ㣬ֻǻһ´Ů
ž
˵䣬֪ʱѾǰ̧һ£ȻһӰٶȸ˵ǰһֱ˲صϣشƫһԡ
ص˿Ѫ磬ɩпԵģ
񲻿˼Ŀصһã֮ǰһвǺúõôΪξٰһ䣬һоͶ
ҲЩ˼飬Բ۵ͥײ˶٣ĪͥΪħˣ
صһֻų磬ǿﶼܸɳһҵ㲻ͬǱɽ磬˵һ˵õȮ죬ǲŸһɾͣŲûЯԴͥǴɩһֲٿأΪ˰ԵרУݲɩ֪˶ίǶɩܴ֮ɩѹԺ֮иҪŮһ˵ĳ谮üζɩܲٽֻ̲Ը˵Ҳ鷳㣬һֱҪĿ࿴õǸȷľҲһɩ̫Ŀ࿴Ż;ٸɩһᣬɩ

ɫīصɲãִֵڵǰڵ硭
Ҳ磡
һڲصСϽ߳Զֱϴڵˤ£
˵ʲô㣬ֻ˵ƽһֱ¶Цĵ
ҶôãΪʲôҪң
ۣ
߼е㲻ͨôۼһ𣬲ܻᱻôˣɡ
ʦֺͳٽϵĬҾҪʦֺͳٽˡ
Ҿ֪ҾͼûߡȺûˡ
ʺٿһ󹬵İ𡷣ڵıʣ׼ǧذתѪ~~
Ҿͥ趨ɽ趨롿
ÿζʧʱһѰȻĬĬվ˻cp
Ҫдд  ҲǺЦˡбԼдһȥë
̫ˡ
ذѵӦᵶܲ?ֻpapaƾܽҹ?զģǿħЦ
Щ˵Ů֮ģ·˺þҲûҵ뿴ûеѿΪ½
ңϷۻеemmm㲻Ϸۣ
ϽѺڶӳɣ

߾ĽҪͷ˭ҪĹѪʷι
񣬳տ񣬲ܲ˴ħ˰ɡ
⿴Ϊǽõˡ
--


124 Ƴ
Ǻã
һ֮ǰĶׯ, ̧ڴЦãƋOΪʲôҪΪ뿪㲻ϧ
ħɷ֮ɢͫѪͨ죺ƋOǲҲе
м˵ǸɵŮѽ, ҿûʲôֻǿôįһ¶ˮԵˣͦõģ˪Ҫ, Ǹʲô̴ԸĴ˪, Ҳ֪ʲô»ҰռšвصԶֻܰһ, ־ֺޣìܵ»ĽԼɩӣǺǣǿɱ, ҿʵǸˣⲻҪػһȻ¶㣬һ㻹ǱҪö, Ǿڴ 
ס죡
񷢷һǰħĵж죬һ, תֱȥ
ȻͻȻ, һֱǾ״̬ûȵ, ֺǰ, ֱӿ£

һļ, סԼĶŤɶֻһ㣬һħԴ
Ť״̬޶ãһץס½ʵΪʲôΪʲô
ֱֱסûκһ񣬵ȴǲͣʲôΪʲôԸԴһ˽ΪʩһЩССݱЮͼģ˶أԼ鲻רһȴͼ˶һһ𣡹ɵҪʱֻҽںϡ࣬㵽½Ҹĸһ屨㶼Ҫģҽڷң˻ݴˣɱЩˣػҲ֪ԭܹ۸ҵȫŪڹ֮ˬħȳҪ̫ˣ
кѪͬħ㻹ʣΪʲô
˿ȥٽһ̵˳ٽסĥߴˣŮħɷʴͨѶ³ԣֱѻȡɡ
ӵֻⷽóҪ˰æʶԴѹסŮħɷ֮˼޹
λӧǱæѹɡ
ʱӵıҪǰɳٽȴֱӽԨֹ֮ж
ѣЩȥǡ
ĦӴʦ˫ֺʮ߹΢΢һ̾ӷ𣬳ѣɽô£Ӧ֪һħħɷ֮ʴǱħħ֮Զģ˵ȫǱŤ಻ɾνħԣܽǣĪҪִš
ŵŶׯЦ绨ֻʣŤĺ⣬ҲҲһ˿ϤС
ҲʱԶ˪˵ԣűסһѽҪ˪׼Ҫ˪𣿡
ĦӴʦֱҡͷ
עͥ⼸ˣעڻϡһʱֻջ鴥
Ǽʣв鵽ʲôõϢ
ֻֻ֪һŶ»ݵôģֻʴͥȾԼͥǿΧסЩǸԼħǵļƻ֪ӦһöӣǸݵڽµ˫󣬽ǵһأߵĽеڶء
⡭ڶػ᲻ƽһЩ
ʵ
شȳȥлħͷĿռ䱾Դ裬һǲҪҡ
ҲǴʱϵĴѶͻȻ𣬴ͨд˳ι飬ҵԴѽһӸסˣҲôȥӦѽ
Ϊͷ۵ȫԹ˶û𣿿ҵۡ
ǱǳƵоǲУŹҲߣ˵ǿ۲ǹ̶ģʱڱãλúѲ׽ҵƽҪʮҡ
Źռ䱾ԴһλǿߣӦ֮ǰæѣ˵λҲ޸ð취
ƽʱʮ겻ʲô¡ħõرײħԨҪƳ֮ʥħԨأֻҪδұⲻ˽ġɽǿ߶ˣһħֻ֣ƾɽǿ߿ֽԵֵɵĺǻԵġ
ѹסĵ˲ǷЦ˵ǳȥģݴ˵Ⱥɢںܱ֮ģǾһĿɽαħһһʴİɣ
Ͳʵѣڿб仯
ͷ֮ǰ⣬ʱûħͥҲ״մѶʱһͥôңӹϡͿģȻħ˳
ͥҲã绪Ȱ˾Ҳնɥ㣬ԴһԲ
ʱһͻȻԴȻһŲݵçæֻҪʮ꣬һ˵Ҳȥ
һʱˣֻ칫ͱ˵˰ɣԼҪбԼѽֻž²ۣСĳҴĳ죡
ţ䣡ų˵ʵҲУ
ĬĬ˴Ѷ飬ѣڵȷʵܳ
Ƣþͱڷʱ˵ô죿ٽųԨԺļλѯʵ֣ǿа취
֣ҲΪѵűȽóӦħɷ֮ռȴǼ˵ǿȷʵҲóռ䱾ԴߣδرȾŹǿǿһʱҲϵϡ
һĪչʱ
ĬĬİѵĳֱ˳
׼Ȫ裬ô¹ڲı˳
ëǲǣ׼Ҫأ
һ֣ȫ
Ҳ˵ˣֱȺУԶкʶƨһɻĪĿźɣԶԶ
ֻлٽɫͣ˿
ԭҲڣʵңڿԳȥˡ
ʱҲŷӦ׷ϲȻк֮£лҵһת
ȻͻȻðĺۿֲ˭ǱܵĸܵΣȫסɲʾΪһ´󼪣ûбȻݴ˸ǿĿռ䱾Դߣ
ɲˣŮʲô˼˵˭ǿĿռ䱾Դߣ
˵ƲҴ˲µֻԶڴ˵ء
Ȼһ߷ɴţ˳ȥת˰Ȧ󣬿ʲôεĶȻ
ٴλصʱĿЩ͵ĵ棬ٴղ˵ҪӶã
ЦһϢ
ۣ
ҾܲغɣҪæ˵УΪɶҪ˼¹ڲĳ
ôҪʱ̣ɻʱ俴Ѫ飬ѵϽס
μС˸дôдʲô⣬ȻԼˡ
ٽˣһӦߡ
ӱңԵĹ
е˧ม
˰ 䣡
ңԳһʹֲˡ
ŷĺܲһѽȻǼҾͨǳ࿡ܶʱ࿡ıȳͨƣԳӦôСûɶۣ츳֮󣬳Ӧþ͸˳˳ˮӼ򵥻ɡŷָͨûо֮ǰͨ츳ƽ඼ܵһЩӣԱжɣָ֮󣬶ɵɴɱҲŹһֱŮڻŮ֪ȴɱŮŷи¹⹣һֱȴûеõİ¹⣬һа¹Уʵĺ󹬶ûɶȫģҪôҪôҪôáϲϼҴڵķŻֵͣŷϲΨҶԼǿñĽŷӷ˽ʱ򣬿һ֪û尶ǴһģŷֱӴħս߽ݾȥɽģȥɽʱֻǻΪɽ繶ŷһʱǿŷ˳˳ˮڷһ֮ܲ˵ġһΪɶȦЩǻ֪ʷһЩ˴ǰأǱĲ֪ߵغˣ׾ͱһ淴ɡ
ӵͨʲôš
ԶкʶƨһĪĿźɣԶԶġдҲĪ߹:-D
ȥˣСϵܣϴ˵Ϊѹˣûһֻ֣ȴˡ
ôû˾õ֪ħԴ֣ҲǵһμɣҲû֪ǴӴģô֪ôҲûɡ
ǰ¹⣬ϽӪҺַ࣬һ~СｽӪҺ᳤𣿡
½磬ű𲻿½硿
--


125 Ӧ
Ȼ뿪, ǵȴҲܷ֮
ֱɱ˰ɣӦ֪ħߺͱһ棬
ٽֱ
Ҳ, ͥˣرǳ񣬴˿ڵϿ飬˪Ժۿ
ĦӴʦ˫ֺʮӷ, ѣΪɽİΣ, ȷʵãʵڲ̣ѡرܡ
γ˶, ̧ͷɫȻƽͫȴ޹⣬űסĵɣԽ
ĦӴʦҪȰ, ٽֱÿԣҪ㣬ʱ䲻ˡ
óǰѺ۵Ʒ䵶, һһߵɭɭĵǰһᣬ΢΢ס˵˫ۡ
Ȼסȴǳ, ֻܻӵԼŮ֣ǸͷβʧߣƋO˵ܲҺܲ, ⲻ֪ڿ᲻ܿġ
ͣ
ǵ͸Ѫ
ʱ, ͻȻйɷϮֱ׼˳ͷ­ȴɫӵ, ͵Ϯߴڸ߿֮С
ſһӶ, TMǸˣ
ڰյĲصŭţ֪ʱħɷ֮ϴ
ͲֻеƷ䵶ͱøͬ궼һͬ顣ڵûϢʧȥ֧ʱסʬʹĵǸ
ųཫʬϢϻϨһ˿Ҷ¡
סĲصĿжԲO뵤ĵطصСҴδԲ㣡ȻѾ޷ʵҲֱӵ֮ȥڰɣ
ľ֮Դֱ֮ӽ˲صͬʱ𣬳еƷ䵶Ӧϡ
ûٿκһˣ˪ӣǴֱ뿪绪񻪵Ȱ˾һ᷽γѰҴҸ˳ȥ
˪ǴҲ˼飬Ƭ̣æȥ׷
ƲƲͥŲˣһ֮лбħɷ֮Ⱦ֮ô죿
ᣬֻؿú֮ͥȫǵջָʾһֲ߻ڹͬܺߣûѾ˲ˡȷһԣǸϿȳȥ
뿪ߵԼŹ˻ϡ
ͥһ糣Ǻһ˱ӣʲôֵζ
㿴ңҿ㣬Ҷûоκ쳣
ͻȻ뿪ͥ棬תһȦĿ˵ǵıӶǰζѾˣ
ɫأܻ˵ѣпħɷ֮Ѿ͸ɽ磬ħԨǱߵıˣ
ʱ֮ͻȻߣһ»бһֻèһǴҶϤ
šǿΪɻ󣬰̲סأôôԼˣȻǹطôҲҵһ
ūŸأ֣¶Ц
εѣ˵겻ǣǿţкҪҪ˵
һˣҵıزǰɣ㲻Ҳħˣǰ㻹к˵ҽտرô˵겻
ЩƵĪҪǾԲģǸҲᡣ
λšȴǱɫ
һֱδڵкʱҲ̲סѣ¹ش󣬻ϸ˵
̾˿ʱұ㳤˵һжһΪݵڵ
֮ǰ϶ū̹ɺ֪ɡ
һʱҶЩϢճѹ֡
ٽȿڵô˵лݵ˺ܾ֮ǰһֱǱڲ
ǾȻһ˶û쳣Ҳ̫ˣ
֣ϸ룬ʼƺδκγ֮£ͻҲ͵ÿλʱҲ̣ҵδܲͲ֪ؽûб͸ħߣ
󿪿ڵҲûɵ㣬Ҫ˵ʱ֮ıʱǺΧ½磬ҸػɽϸȻδҵ̫ܾô¶һЩΣΪεҲãҲնಫĳ̶ȣǺѰϸС֮£ѻ˵λѴ֣Ҳš
һʱȫ˼ȥѰ˿
ͻȻ뵽ʲôͱͱɣָɣʶ
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ΧҲˣ
һɵӵӿأ۾ûϹɣǻɻӶһζﲻ֪ʲôаӵҪȻΪںܴ֮ùӣҲܰŪ

š
˶ˣ˵ʹļ׺Ҫ鱨ʱô˵
һ˵ʲôǶһ֮ѣʲô̸ģ
Ҳ˼ǣ㲻˵Ϊ벻Ҫô
ɰۿٹҪˣȻֻȷѽ
ġ롱ǵġ롱ǲЩ̫һ̲ס̾Ϣ˺ɣֻԼҲӣʵϱӵҵĿܾԼģ̫ˣ
˶˺һᣬǴ򲻹šš˶ϳȥһ٣˳ٶҼ
ڸô죿ʴң˵öӵҲ̫Уɱħ齻û⡣
۵ѵ㻹ָӣ
бһۻصҲһָӣҾûԼϣҿɱ𷸻ѡ
Ǵڣ˵ħԨϿѾƣʥʥһʱ²㣬಻ȫǰȥ̽ϾѾܵħɷ֮˵ħпϱϮͰɽеŹ°ɣſҵһ˸һ顣
ɣŹϹģħĹ󣬾ŹԺڲٷ֣ٶǰ֮ȥɽĽӣ֪ͨɽΣѽ
ɫ΢һ¿Բٰˣ֮ǰһĻһλ϶ѣѾǰ֮ȥˡ
ǾֻʣʥҪ˵ȥ˭ȥ
ٽһ⣬㿴ǡ
㿴ңҿ㣬˵ӱܣɽĹؼʱ̣޵λľûһ̰ߣֻʥס֮ħԨһֱǸɣ֪ںδ֪ڵǿŹҲΪأһʱѡѡ
ûжãվ˳Ź󣬿ޡС㡢롢ҾŸҪǿפأʥǱȥɡ
ۣ
òأʧȥʦʱá
һŶˡ
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ҼǴǵ֮ǰ˵Լ롭ڱ䱻شģ

ñˣôûϳѰȻҲԽͳɳѰֻһ̫
򿨡
Ϊܼ϶ˣû뵽ȥ23333
˵ϲǵģ֪ǲ͹ˣҪܵûɾͺˡ
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Oơ

ڣ˵õĳΨһһʼҲզǿ˵ӣʦͰĶѹǿء
ңʶ·
ֻ֣ȵ̫ˡ
--


126 ִ
ū
ϳλһֵͬӡ
û뵽ūס, Ǹлݵĵڰ˶ֽţ
ū̾˵ɣʱȣȥʥһá
֣ȴǵūһ˿», ʥǱֹۣܲûټһλʵǿɡ
Ҳȥ
ʱˣֹңҲһͬ
Щ̫ƾʲôҪȥӲŲҪȥͷ˵̣
Թ, ֱӿڵǿʱ˵ġ
̲˵ֹ˵˹, ֻ͹ȥӲ塣
Ӧ֣߷ŵͷ˱, ²˳٣ҷͷжʣµǣѸٻ򡣡
һ, ̧ͷлл㣡
һģеǴ峤ʹ, Լϻȥģ˵Ҫһͬȥ
Դлҳ, ȻҲΰ㰲ȫͻ, ʱҲܵĴ峤ɹǣÿԹȥûʲôҪҰæġ
˵ħпѾɽ, ˿ôǿ, һһ, ֮ǰ˵ĻҲЩݱҪʥȷϲУ
߿ʣһȥУ
ЦԣҲһˣūͺɣʦĪҪģ߸Ҫ㡣
ʦֵ˼ͲǸʦಽǸСʦˣͲãҲ
ѵ¶ǳǳЦ⣬ķ٣ʦֵؼҡ
׼ūһͬ뿪ʱĻͻȻסȥʥһΣգҿ޷ȥס㰲ΣСģƽ顣
ĿʦֶԼ˵˻⣬Ϊʲô
лллûҪסңǿԴҹ֪𰸡
ºͶЦЦȴûκγŵֻջᶮġ
أ뿪ͥʱͥͻȻص
ӼͥɢӴɽͥ
ͥͥ
һص֮ͥУһЦԷǵ־磬ղĻ
Ϊ˸·ūҲһϡ
ûȺɴֱԣǱūȴò΢Цܾѿˣٶóޣг̵ġ
еĴٸУг˲
ԼðʧˣӣūԼһֻٶȼɺףں
·;϶ݵĳĬūڵѣЩͻ֮ǰ±ʱоƺһֱڹ۲ңȷ֮ǰδѣпʲôԵɣȻֻڿ٣ҵˡ
׼˵ʣΪ֮ǰ˵ūȥ׾;бסģ׾˭Զһʱ֪ôӺ˵
˼ǰ󣬷ָûκΡ⡱Ĵǣֱ̾ӵūѸоûһֱڿ㣬ΪУмҪ㡣
˵ఢиԼĻū
ū˲һ£ŽӹỺݿ
ԱߵǸʱ̫ûܰϰͰ񡭡
ū濴Żþò˵ĦŻϵССȸ˵˻Ρ
ѲصǸʧְˣӦøȥǵġ
ҲЩܣĻæǺȻһȱħֲٿصͷǼʱ˹ħһֱ㣬Ҳδֹһֱڵȡ
ĻԽ˵ȴԽЩ˵ȥΪƺ˸˸еˡ
лл㣬ѡūఢµѶϢҶӻˣСһǰҲ߻һº޲Ҷ˵죻һֱǳ˲𣬴ӸԸػסһµһ𣬲ֻħ֣ʱȴԸûôҽϣܹ΢˽һЩ
˵ֵȥĬţŰఢɢ˲䣬貵Цݷ·ԿеҲ˲ɸŻһЦ
뿪ʱûпޣЦŵġ
ūɺסֽ˽Լ仭մȾһˮա
Ƕء
˭û˵ܳһγĬūٿʱʣѣ˵ʥǣ᲻Ǹݣ
һǣΪһеĲ߻ߣһյ㴦ԼĽ
ū룬һ治Ǹˡ
ʣħ𣿡
ūԳһЦҲǣЩħˡ
ɴѹռ䲻ԾǰУԽħԨ壬ħɷ֮ҲŨ
ʱ˶üͷһԲѹֱ֣ͻȻָͣԶǱߺһȺֵļһ
ūʱʶһɨȻԶħħ·
¶ʵôҪҪɱȥ
ṦǱȻǵĴڣΪħħʶɨɺ΢΢һ㶣ȻѸٴħͳԶˣ
ɴеһȺȻˣҪҪȥ׷
ĵˣϵ
ѣūȴһºȻȺħ϶ɷŹȥʥȥԸǣ±ϺȥѰǡ
ūºͺ͵ģЩ̫ģūһ˿ôٶȺܿ죬ȥӦò˶á
ūҡҡͷΪħЩ죬񵱳ȥӰఢ;·֮һǴαұھ֮شӰఢʱ˵ǱǷųǵӣ˵û壬ñ·
ԭǳˣʾūѶСģһԶ봫Ѷ弰ʱ֪ͨǣ
ūӹãأĶʱǷţȽħս㵽԰кȾƣ
˵Ԧɺ׳ŶԷȥ׷ȥ
ĿӰʧźɵǼӿٶȣȡյִ壡
һ··ֱպħԨǰ
һ۱㿴ħԨĳһ޴ȱڣԴԴϵħɷ֮ħǴӿ״ʮ֮㡣
Ψһ˵ǣڣǸһλʥӰҲ
ʱקס½ʶૣ
Һ£ħԨ϶ô̫˵峤ǻ᲻ᡭ
ģ˼룬峤ʵǿᣬܹħԨһħɸģǿ϶ڴԲߣǸϿȥܲܰæ
˵ţڴͻȻӿֳһˡ
̸˵Ĵ󺰵Ǵ峤ǣȫһҲû٣̫ŵļûһֻ
ۣ
ʵ׺ɺŮcpôվΪɶҪ֪֪׵սҲˣ˵ϲ֮û....
ǲȥһ
ͣЩĪеͣʦķ٣ͷ޶ͺ˰ɣַ֢ˡ
һе㰮¡еԼӿҲΪһԼɣԣһ飬ֻأһ飬ħһ
ͬһͻòͬǳĴڣʵǳƾܿöߵרԼͻˣĳ¥ͬһͻǳڸ總˵ Ǵʣϣҿ˴ˣ 
÷ţһ˰ӵڶ һ͸вƵģֶĲ¼ɴûֹͣ 
ôͱɵˣеŽô˵־С£ȫɽеĶȥǶСOKҲ˵ѰһֻأûĳѰǵ״̬ôͲܶԶԷкøˣڵսʣҲһǳأϾ֮һֶο϶Լ֮˵ˣ뱣˵ЩǺֹ˵˻أҵһʱ䵲ǰ棬ҲǶΰƾʲô˵С
ֻңһ 
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Ϊʲôÿһ¶ˣҪڶܿ
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ӳ𡣡  󽽹ӪҺ᳤ִʸ㣿  ˮǧɽ飬һƿвУУ
˭֪һ˭

ˢĺ÷
--


127 鳾
, еĴﶼ۵˴еá
һЩ˽ģֻһûˮľھ΢Щ, Ӿڳȥ֮ܿǹ⣬ʥҪǧ쳾ȥͱҪͨ˾Ͷŷ֡޷ĹݡԴ˶˾֮Ϊ˵Ҫ֮
˲ûа̫ʥĶἯʱ, дǣţһƨھڱ߳ź̵ġ
峤˶Ժ󿪿ڵҶӦ֪ټڴΪʲôħԨϱر, ĸɵģ˵ʵҲ⡣Ҳ֮ǰķѾ޴ɽ粷Թɽȷʵһ, δʼն֮䣬ȫڣʼն̫ܿ̽Ϣ, ֻģ֪йأһֱͶϣûȴ, ·´
峤ͱԼˣһŲñ۾쿴ͷǵ㲷ˮƽ, , ðҼҵļֻѼӶ㶼㲻ûôҪ˼ħɷµϹͷ, ʱǿ, ᲻ȥͲҪ̸, ˵˵ôǸϰѡ
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վһԣһֱ࣬ʱ̲ס峤ûбİ취Ҿһȥԣꡭ
ôҲʼԼˣһĸСӲȥˣ˭ȥҲ߻òĿɲС
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130 
ŷޱ۸, аԵǿŮ۸ͷ, Я޾·أֻڹͣһᣬ㱻ϣҲú, ҲǸһѵˡ
֥ۣٴǧŮ, ǽĹ͢ǱһӵĻ
ŭ˵ĸ۵˵˼ӵ⣿ҹ
ֻȫǷصȴһ˻Ӧŭ˴󺰣׳׳ҹ, ôҷȷȴûңҹ֥磬ģ
ڣһʯ, սսһƻͷ۹ڵӣߺ֥Ϣŭ, ֥ϢŭλةֶӣѾλɸԭ, Ǳ, Ȼλɲ֪ΪλǲֱӾʹ˹ﻹеĽһ顭
֥һʲô߰ģŶ, ׳ָڵϵһֻ̡, ֱӹȥ, ʣةأ
׳æָָһʯ¶ŵİ׷ͷ֥˵ȥһšһֻקͷֱӰ˳
ةŶˣæ󺰣֥Ͼѽǻ˼һһҲ֪
֥һ㣬˲ة˵һ仰һͷһֱӶŷǰ׽㴦ãҪɱҪ㣬Ȼ鷳Ĵҵĵؽ뿪
ŷȴδӹˣֻüͷ
󷽹ǧȴ̲סһǰôǲԣ̬Ȼôš
֥üôҵϷ˻ǰҪɱȫˣңϷĵƦǵƦǻΪһ̸Ҷû׷ô˽֮£Ҳ۸Ķ˽ǴˣͬҲֵüȮ̴ˣҪô
ǧһʱȫû뵽λͲơ
ŷüͷøָֻ
֥˫ֻصֻ⣬ԭΣ̨һһѽ̵޷ةҲ㴦ˣҲ׷ǲѵ㹫˵͵͵Ǳ֥ʵĿģҶ˽Ȩ
˵֥˲
֥ҲһȽϷḻС磬ʢǽһʮ֯ȹʶĿһķòǵϲ
֥ǽضȰߣԷǽ֯ԼҲ˾޴ľʱ䷽ŴӼλжȫСԼ֮֥磬ԼκȾָ
ŷ֥á
˶סĻһսʱ
ŷŲߣλӵߡ
뿪ǰֳֻһ㣬ֱӻɢԱ̱ةֱӱԭΣһס
֥һҲ⵭ĮĿ뿪ʹԹ׳סˣǲúùԼµĺǻλϱסСͶ±Щ˶ϵģɽĵɾúܣϲϻĸǲ١
׳Ĩ˰Ѷͷϵ亹Сһģλôˣ
֥Ц˭֪أ±˵һŮԶһ㣬һСһ¾ͱϣһƭӶǮ˿ǻģ
׳Ĩ˰Ѻ֥ɵ˼ǣ˵Ķƭˣ
֥˵Ŀ϶ģֻ̡Ŀ϶ҲеģúʲôĴڰˣһһǺǣҲ˵Ƕע㣬Ҫסһɲװ
˵ŷŶŮ뿪˻ʹȴδ뿪֥硣
ǧģڶûֱû
ŷߣô
ǧʱĵҺҪúһʵ̫ƯˣһҪƥС
ŮȥѡƥŷЩĲɸ
֥ȷʵûǣǵĵңǽ˿ǶܵԶԶģһ˿ǡ
ĵ̶кǣ˵ɫҿջסһ޿ջԸǵ⣬ƹǿͷǿߡ
ַΧ֮¹ǧԭĿĿ˲䱻һɨգƲֿŷҪ߰ɣƺ̫ӭǣҲöˡ
ŷϷǺȴ˵ǾҰȹһΪЩҪúһ롣
ܿ죬Ұ
ŷ˵סں͢ǻĽҰǶԶһ
ԶŮͲһˣƲ֮ЩӲ̸ŷչ֮»δԹʲôͷ˿ڻҰ֮ϣʶıŷԡ
ŷܰΪ뵽ɽһСУɽȷʵףͬʱҲС谭û㹻ֱҪСͻƳɷſ뿪ɵ˷һ޳ɴ̤ɽ磬ȴɽôһЩƫ
Լ־Ҫ޳Լ۸Լ˶ԶԶ˦ֻ̾еĳҲãҲղѾԼʧ³֮Уɽû˭ῴԼͬû˭עԼк֪ƺһƬ֮ԼƽԼʵȷʵͻҲǿĽǿ߿ԼĿҲ𵽸仯ǸΪעصԻ򼰱Դ׷ƽͰ簴ӦҲԼ׷ǣȴƺ֮ᣬԼ̨ЩʱԼһ˿ѪҺڵĸоŸоԼš
ǧŷһϣҲ֪ҹЩҰĿտǸеЩ벻ʣŤŤĿȴƳһԼһŷһͷϣԼտûĺ󱳲ͬŷֱܵĲ֮ϣ
˲䣬һί뼵鿪ʼռ顣
úŷ쳣Ǳߴ쳣ĳʱŮڴ˵һ£ҪߣҵǱ߿ͻ
ΪŮı̫ĶŮΣ
һŨѪζʶסȴ֣ɱ֮УǺԭɱԵھӻ·ˣнԼĸĸŮ
Уι״ں֮еĻЩͷųɱɷ
ŷͫµûҲ֪ЩֵĻʲôħͣ
ħɽ磿
æͷŮڷ񱼣ڿӽ֮ʣһϤļʣ
ѽ

ͬʱɽΣٵĽ೹ҹգ
ۣ
ŷΪͦŻġ
½ô
򿨡
ĵһ??
ŷʲôʱߡ
ŷĵǶ֮ɡҲá
ȸ¡
ôǵǰдŷФйءѵҼǴˣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ԴӺӪҺ˸£ɱġ
<img src="http://s8-static.jjwxc.net/images/catch.png">ʲô²͸ѵǡ.ܣ֮ǰҲйгġ
ٲһ£ܡ
ȸ~
ŷ㲻ȸĸ
뿴ɰѹƨħɷڵĦ
ˣôŷװxӣҵķ?????
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ϲ죬²ܵأмҲֻܿõ㣡
--


131 פ
ŷʱ˲˼ĺ, ٳŮ֮
ֻֻħͽŮΧסѾѪ֮, ǧԼıԴذڶħͲͣһ衣
ŷһȥ˲伸ħȫΪҽ
æǰҪȥƣһԵĹǧһͷ˵У޵, Һúѽ
ŷüͷ΢壬ʾ, Ѿȥ
ƿǧ׼鿴ʱ
ͣ
дƤ, ŷ㵵ĿղŻԼпŮӣƽƤɰݴʱ̧ȴһԹ
Ȼϲ
ŷʹֱһƽΣȻѸٽᱧֻؿڴһԼͬСĵ, һֱӴ࣬궼֣˵ֱӽ뵽˱״̬
ŻԲüĴкƵĹǧ, ŷĬͬʱô벻ףŮΪ֮ƽҲమ, ͬ, ôͷȴܵħɷ֮Ӱأ
Ůзưúã֮ǰȥ
ղŵľ, ҲӦɽشΣʱĽ, ֮ǰ, Ȼħ֪˺ַͻħԨɽ磬ǳΣҪ鱨⻹ȶŮİ취
֥ʹڣ֥δ뿪ǰ󣬻ʳͬܵħǵϮܵӰĶɱֻ֯Щ־ǿѲħɷ֮ȾһͬѹʳڵĶңܵӰģħɷѵľͻѣܻѵıֱʱһߣܵħɷ֮ӰصıֱֻӴԭˡ
æýͷö֮ʣŷ˽
ҵλܵħɷ֮ʴûʲô취ܹǣ
˵ǧŵ˵ϡ
˷ǳʱڣһλҲǶһս֥Ȼٸˡֻһ۹ǧüͷλˡֱԣλܵħɷ֮Ⱦʮأͨħɷ֮ãҪǿ־ȥλħɷ̶֮ȣпħɷֻֻ꣬ܳߴԭΡ
ŷüˮôܣǸûнӴ̫ħɷ֮
֥Ҳɽϡħɷ֮Ⱦߵس̶ʵӴħɷ̫֮ϵħԨԷ߱Ⱦس̶ֻڲغѹֵĶ⡢Сйء
ܣŷϵǶǷǳӣҲ޶⣡
֥żսͼû⣬Է㲻ģҲ̲סбۿûλʣǻҪ߹һޣԼ᲻ܣ᲻ί뷨
ᣡŷնһֱɱһˣǲͬģܻܹܵģλӷǳᣬǶ֣Ǿˡ
װѽ֥նشˣϲкܰͬʱȴֿͬʱİ֮ˡҪǶԷͼͲ㣬Ҫǽеĸȫڲѹħɷ֮õ֤
ŷҲ˵һ仰ΪڲϲɷĶŮԼǰ
ҲʱһѶѸٴ
֥æһ˺ǰħɽͥ͵رħԨϣħħʹ֣ŹѾΪɹڹͬħ
صλƽ֥һֱӷ磬ٵطȥæȻɽһӣҲԴΪأýҶԾڴˡ
˵꣬򣬶ǳʹſʼѹħǡ
ŷһˣѾħɷ֮ڿòĶŮĬá
Ůٶ뿪֥磬Ÿɹڷȥ

ս硣
պϿյһ޴ʯ֮ϣƼܽԼλڴˡ
׽ĳׯ˰ɣ
һλѯʣ˶׷ױʾӦöˣûбħɷ֮Ⱦʴľ񶼼еһλڴأʣ±ʴصҲӡսȶɷЩѾ߻ħľ񡭡
˵ҵЩ䡣
Ȳ˵ЩԽŹҲѾȫ濪ħԨֻͣǿԵѾħǵϮħȴǻûпһ˵׼´ϮܾͻǿħһͬԱȻǱ䵽һСפأұҪЭͬסһ磡
һλ̾Ϣ˵ħԨѾƣҲ֪ʥûн޲ãȥħɷ֮ԴԴ֣ħҲ᲻ɽǿܻԴԴҸǿħ
ħɱǶԿħʹҶµľǿϣĳ־սּ尾ʵԿҲûʲôʱܻ
˻һҵƺָ˼֡
վλļʥɣλܹפסһһʶһλǳǿѣҲǶǳҪ֮ˣһ̬˶ȥġ

λڻָһЩⲻú淢ʵ˵λΨһǳˣҶôҿǲѽ
ӵɣֻԶԶʱʱ͵͵һۡ
λƺǳԣħɷ֮ħɷ֮޷ʴƺҲûҪһȥħ
ģȥġԥΪܹܵסˣԴһҪʥģ
ʱһֱڸʯϵĸƼͻȻ󺰵ǿ±ߺЩ㣡
λ߹¿ȥ
ֻԭƽĺͬˮڰڷϸ֣ᷢ·౻ħɷ֮Ⱦĺڣ֮ħɷ֮ȽȽɢħΪָɡ
ƼЩѹʵҪҪȲЩ㣿
ܽ̾һԴʣôȣ߻ô࣬Ƕûпǡ
Ƽ˵ˣԼսҲԣҲûʲô̫𣬱Ҳˣֻʣܽأ˵Щ㶼ûпôҲᱻħɷ֮Ⱦ
ܽҲзհɣûпʾûĸЩ
ħɷ֮ͦµġ
ƼĬ˻ţʱϷдѶٻֱǶ
ɵϿһѽ˺ϲ̫ˣ֪פص̫óսѾһλǿǰ¾ħҲ̫ˣ
ţ֮ѹѹһƬϯգһħʹϵһħʹΪ״Ȼħ
ѣǸѻѽ
ۣ
ҷ ŷޡһ̸ֱµŮѡ
вɸĸױħɷ֮ʴһϴµ˸ɵ
ɶ
ôǵãŷ֮պФйأѵҼǴˣ
뿴ͱߵһһСɣһɽ˳ɽ缦ɹ
˵ʵҪô˵ħɷ֮ҪɫҪУĿǰֻͱ
˵˵ǡĻɹˡôʲôо˴ǽرΪɶôôӵġȻҾýҲزҪΪٴҲǻΪС׵Ͻޣڴء
ǿоܣڴ϶潣ӢٽȻп½ɫ磺СǫĪϡ
С㿴ۡҪס̫ˡҿС˵ٱʮꡣ;λԶ޷
ȥħս˵:ᶮġǳѰˡûһ£ԲˣûźˡԻһԸû˽ᣨΪС˵С˵µһǾΪһɵվǲһߣϣΪµһС˵·磩Ըʵ֣Ǿø׻ԸһһλǮС˵
ǿ˭
ľ飬Եɣġֻȴ⼸һending

ŷĴ᲻ŮĿħأ
½ôⲻ֮ǰµɶ
--


132 Կ
ƼϷħԼħɷ֮Ũħ, ͷƤʼ顣
̲סҪҲͺˣĪЩ
ܽһƵһ㣬óԸʱ, Ƣʵ϶ڸΣյĵط˵ҪϺˣʱҲ˵
Ƽ۵Ĺֽһܽ˵úе, 鷳һôôһ˵ҿϱмλħƺЩͷ, ҵĸɾˣ
̧ܽۿ˿мħͷ͹, ʹȫǳƼ˵ãôһᣬTMͷ, ԼԺ󶼲Ҫͷˡ
ʵһڣƼ˵ҵս㳱Ҳһ㱻ڴ˵, ȴħ֣磬ܾͲᡭ
ž
ܽһĵ, ūҿɲ, ׼Ҫˡ
󣡡
ڸʯվ, ˲ǽŵƸ, γһ޴Բΰԡ
ס, ѾǱϣֻҪǿ˲ƵκεطܹͷڰƼܽħͰˣ
ƼԼȻôһ˿ɢ£ؼʱ
ǰѡӣλ˵ʦֱ涷ʵǶ磬ֱֻƴˣ
ƼԼ𴹵һ˺ɫϸͣ;ͷһڽɫ㹳
ִһëʣЦִֻΪ˭һվȻҪԱΪҲնħҲУ˴ܹҶ֮ս¼С
ȴܽزãһָֻŵɣôҲ͸ƼһУ˵һЩĻţôʰ 
˵ṦϷħʹҲѾɢսλħȴƼͷ㣬ʣλһλţͷһսߣһλɽ룬ΰСݣŵۿʿ
ħЦֱ帡̨
ֻǻδ̤ϸ̨㱻һϸδ̫ãܿǱ˳֪ܲʱӿŨĮ̇Ӱ֣ôɶ˸̨Ȼ˴߶ڸǡ
ħһ㽹ֻǵʿģħһðźڻķǰմһףһƣ
ŷںڻ֮ȼմܰһ㽫
ͬʱ̨϶۴һƺߣ΢΢ܿٶֱ壬Ϣ
ħϸ̨󣬱㷢̨ƺϷʱҪ࣬ƣԭ̨ϵһ
ţͷħЦһߣС̨ļһǣǿţү
裡
һţ쳹ķ޹ģ˶ĤۣȻ˲仯Ϊһͷðźĺţ֮пʼֱײһʱ͵ڷƶɷ
λ󣬶ͷˮ
ʱλħҲʼж
ʿģħͷħȥţүЩͷڹһЩѹ
ͷħ˷۵ٺ٣˵Լġ
˲óһ棬һȻʼֱӱħɷ֮ǲ
ƼǶڰ֪Ҫжˣ˵λʦ³Ų˶á
һһЩѣͷħţһͲǸǽɫһԸǸʿ󣡡
ƼܽصͷãͰ˵
Ƽ߶һ˲Ƴʿ׼ʹõʱʿħȴ͵ĻعͷɭһЦһѺֱӳ˹
Ƽæ˴߶ⲻմȾһЩЩ򴦾þòɢ
ǵʿħһɫϽ䱣ߣħǿҪעˣһѾҵĺڷɷǿԸݴɷ׷ٵǵ٣
ƼڰﻭȦȦֱʿħ𿴶Էƺħ֮һλȴҲһλʵ̫öԸ
Һħɷ֮ʲôģɻ伸֣ӷ𡢵̳Ͳ塣ֱһһڽͷĺڷɷУ˼ѳԣȽһҪԼһԼθ
ڼα÷λڷɷħʧȥ١
ţͷħʿ㵽вѽʲôڷɷһ¾ûӰˣ
ʿħ򲻻ŲҵĪֱɣϾͿˣȴƺֱһ̤Ǳɣҹ۲Щʵǿᡣ
ƼܽءǶٸв
Ĭֱֻͷħ
Ƽһӣֱӹסͷħº죬ܽش˿෢޵㿪ʼи
ЩԻ־ã֮ǰħԤ°㣬ֻжʱһ𷢶
סͷħ˲䱾УȴſںоͷԷ˻ңֱ˸Ƽм䣬һ˿ѣΪʱ
ִʳüĴʼһ·д£ħɱа
̻ͬ棬ֱ͸ͷħ꣬ҽǽͬӡһӡħ֮ϣܿ㱻ȻĽɫմϢ
Ƽ˲˿ȻöԸϲͬʱǽĿ׼ͷţֻҪʣʿƿ಻Ϊ壡
Ƽ編ƣڴ˴߶ţͷħͷţȻȴûеʿǰֶܹ̽鵽Σֻǵֱܳײͼҳߣ֮ǰͷĲҽڷľ
ûʲôôƼͻǷǳ׼ȷĲţǣܽصİ㿪ʼ
һαûжԸͷʱô˳ˣƼıͲԽţͷħǼһ󣬰ȻͷԷ赫øΪ񣬲ϵԭ¿¸Ƽһͬס޷϶
ǴʱԶʿħڹɫħɷֱ֮
ͬʱ۵һ˿Ѫ˲ͣ͡
ƣѾ֮ǰҪܶ࣬Ѿܹģ˵Լ֮ءħɷ֮£òȡɾ޲󷨣
ʿħƽ
ǸƼ˵һ¾ͱΣ
ţͷħѾܹڣڵţͷħʱûฺ̫Ӱ죬Ȼһ˲䱻˦
ͷ̤գ۱ǰһ䶥ֱ̨׹·
ɣ
ܽشһŭӿһֱӳţͷħȥ
ŭĻ޴Źֱ֮ӳţ֮ϣһţֱӳ£ţͷħһŭٴΰͷܽضȥ
Ƽ״ٴ˦ţͷħֱӲס䲱ӣţͷħʵֻ̫üһ˲Էĳ徢ֱӦϡ
ۿǵֻţֱֱ֮ܽײȥ
Ƽĳȥ󺰵Ҫܽأ
Ѿˣ
ͣƤɲǣѪ䣡
ۣ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">СｽӪҺ᳤  ԴӺӪҺ˸£ɱġ
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ߣµôķϣ㽽ЩӪҺҪҪŶ
׼ˣе㲻᡿
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ֺħս䵽ɺħսƺûô׳ֻǼ򵥵ɱһ
̫ˡ
ҶӪҺˣѴ͹٣ӪҺԸŶ
ѽϣܽ¡
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ףտ֡
²´Ƥǵţͷܽء
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ˮǧɽ飬һƿвУУ

Сտѽ
ħսʱӹ˵ĳɹ˵߲֮ԶҲ˵ҪĽ˵ˣǹƽģˣĥͶˡˣĥˡ޵֮˵ĺľֻеߵþԶ
տ֣Զ֧㡿
ÿڴʥħңǱߵߣСöҪȵˡҲ⣬дˣЩŷ֮ĽִҹҲôˣƿҲ١
--


133 ;
ƼѪһ, ЩѪȴǺɫģڵЩģѾͷ׷ţͷħ
ֻһѳᴩţͷħͷ­, ֱбءɫѸٴٵӳڴʱһѸײڶֱ֮ӳǶӵ꣬ɢ
һӴϷֱ׹£ڸ̨֮ϡ
̫ѣ
Ƽϲ, ؼʱ˸ˣ
ȱޣ㲻㿴ԱǸŮô˵ò, һһҪ
֮ǰڽĵʿħţͷħ̫ʱѸٶӣἸѾɶݳˡ
潣Ӣ̫ȴδż׷, ָʳָ£ֱüĵ
˽һ
ɲǣ̫⻪Ѹٳ˳ȥ
ƼҲӦ˹æȥܽأʵղţͷħţѾܽص, Һ潣Ӣʱϵնţͷħ׼ܽؽᱻֱӹᴩǿ˶ţͷܽصؿϡ
ܽشţϾ, ܽԼԼֹѪңʱ, ȥ, ȥ˻֪ô
Ƽ˵óһµͣ׼ȥ, ȴһɺ캣ˮ, ǱĴ·, һƨڵ˺üѪ
ģ޴󰭡
ʱ߿ϴһҽУһðźʬϳشӸ߿մ¡
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潣ӢֱƿǾֻҲУ˭Ҳ뱧һն
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ǵһ˵̲ܽסЦ˳ʱϷҲħ𣬻ѹħɷ֮𽥵ȥһ⴩͸ͶӰ˸̨֮ϣʱɢ˲ٵ
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ݴѶͬµһһ˲˵ģҴ˹ϣ
λ඼̲ס𣿣
ģģɽĶӡǣħģ²
Ƽ˵㵸ȥ潣ӢɱԷĸý濪
ħûȫ𣬻Ҳиǿħ٣˿̴ԴЦǻʣ·ĿԳϴδ

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ʥƶפԭء
ȴڻɱеɽ磬֮ȻҪƽ࣬޿ײħͣûпκһλħ
ƶΪڹ̬ɱҪ֮ħͣƬ̱㽫ֵһħȫɾ
һصʥԣ棬ЩʵĲشӣħ֣ҲԲִ˵أҪˣ峤ǡ
ʥֱӴɻǵõҳʱ峤˵Ļ֮ҼȣҪԲһ֮£һǳ£ȵ֤漣һգҲΪ˶еԺһнǵְڡ
֪ǲĵڴӡֻ뿪һᣬ鶼Ͼͻ
ʥ̾뿪һᣬħʴЩһ֮뵽ɽ磬ǹ
ƶ˵ˣγǴ峤ûˣϸҲûˣҲˣʣҲ뿪
ʥͷŴҰɣ㲻Ҫ֪д뷨϶ҧ㼸ڣ㹷һЩ
ƶնʱβͣҲ˲٣ǲ
ʥ֪Ϊϸ¿ʼĻᣬȴ޷ħĴڣһҪ뾡취𡣲ǲ̶ƶ񱾾һ壬ñгֻҪ鱾ԱˣĳԱҲܹõƽƹܿԼħͬԸħԨʴ޷Ŵ̶Ǵӽħɷ֮һǱ㲻ӵңֻħɷ֮ƵĿܣħռҶħԨħɷ֮ͬΪħɷһ֣ϹλǿĹ̤ħԨħɷ֮ͬʱѾȥֻǴŻħɷˣֻҪħԨһղʧǵĶһֱȥֱһױͬ
ˣ߶ˣƶ̧ͷۿЩ죬ԶǱӭµһħ͡
Щϼˣ͵ղڷƨˣҪɻˣô̫óսȳͷҪ뿪ңɶУҾӰɣ
˵꣬һˣֱӳ˳ȥ
ʥһפԭصǹۿ˵ͣҺôҲʥٲöԸЩħҲûģҲգ鲻ãͷ㡣

ĳһٽվڳԨϣһ̷ǳյûȷʵ޹򣬵粻ǾڸѾ˺üСˣôûһǣȥؿ»ҸѪͷɣ
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ǼΪƽķԸԾλսʼٽȱϯ׼ҪųٽȻһϵӲʧԼڴ֮ǰԼɡ
ʱŮԼСսʱ״̬˽⵽º඼ʮ𣬾õϸһЩ㷢ֶߣͲһֱôɣڴжһҪݺݵȥй
ֹģݣ̴ֵѣ³٣Ƽϣ壬ҳãҸ͸λֻս
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ۣ
ڿĬĬһ䣬ɽгѰ
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134 ٵ
һСٽܵŨħɷ֮, ʶ󣬷ħŰɱ¾, ȫȾʴѾȫΪħ
⣡ĪˣܣȽ˵Щħȫ
ٽУ糤, ֮ħͻħɷ֮ԱƽһȦ, ħɷ֮ۿɼ˥ȥʣЩȾ飬ı, ˻߻ܾȵıȴν˵Ⱥ˵
ҲǶתһȦŷҲ磬ȻԼŪˣֻѸٽ©ħһ׼뿪
, һȦʱԨȴһͷֱһɽϣʯͷ
ٽɻʱⷢɽ¶ȴһ, Ԩ֮˵Ĳֻа롣
ԷŻɫ鲼էһɽʯΪһ壬ٹѵɫ봽ɫͬҰ, һ˿Ҳȫ, ʶɨͬɨѹ֮ǰһֱ
˵ٴδ߶ԨŶԷӴ£
һħɷ֮ȫʴ, ôһ, ֮ȿ˵
һȥ, Ԩɻƫ˰硣
ٽ΢΢ü˲ջ˳ԨʱԷҲ۾ͬȰųٽǱˣԭֻҪ뿪ʱסĽȴƫƫҪ£Ϊ˼ƻй¶ֻˡ
ЦŸͲƻˡ
ٽϻýָָ⳯ħ
ԷҲԱŵħ
֪ħɷħֱǶǡڡĿħɷţħǴδ
ûϵԼǲˣĸҲʮҲգֱɱ˾ͺãûʲôһɽģˣܹնϣ
âƳգ˲䴩͸ħüģ
޴ĳֱħɽ£ֱ׹䵽棬ҳһӣ
ٽɿ
ΪħֻƵٴδӿӵ˳Цٺ٣޹Ȼǰѽɣ˺ѽ
ٽûڶ˵ϻϰߣ޴ֱֱԽ˵ͬʽҲڸӣһһĿһһ죬һһأ
Ծħ˵ṦݳҪ
ħһһεվϵĽ˻ȴһѪûУֻЦǸˣΪˣٿٽãѲɻٿһˣòЦˣ
ٽÿһζħħҲӲﲻͣ߶߶ţ·ΪöԷնɱ
ֱһ̧ƺЩأһֻŨֱ֮ϲӿ䴦
ͣ£ħźѽˣÿһϵתƵһЩٺ٣ղѾҺöལˣӦұ۶˰ɣЩʴȫֱȫ࣬ǱῪʼʴ꣬㽫ҲӲָʴһֱȥֱ긯ȥ
ٽ΢΢üɭɭļһƺ˵ûܸоЩڲʴԼЩ˹һ֣涼鷳ѽ
ôټˣǺ𣿡ħɲŹ֮ǰһֱڱħһѴ󿳵ٺ٣ΪֻҪңͲȻȷʵˣֻҪ㲻ٹңʴĹ̾ͻӳȥȣǡ
Ҳ㲻͵űҸʬΰɣ
ħһηɫħɷ֮ƣڴ󿳵βҴСͷÿһδ󿳵ͷᷢ㤵ЦԼɭֲ
ԳٽԣСȴЩˣϿ˵ѹħʮɵıܿ˶ԷĹȻѸ٣˲佫ħж˿飡
նɿħǸķѵĿܰ㣬ûκѪ࣬жϿڴһϸţϢ»ӵһ𣬱һΡ
ֶˣֶˣҾ֪̲סģѡҪôɱҪôԼɱնһѽ
룡
ٽӽһֱӴͣͷħҲ޷ȴǳϷʣĶͬӲ
ΪɣǱܣԨֲͨܶಢӰ
ڳٽоûֹͣһ˵ҲûʲôǽնɱģҲãħɷ֮ҲգֻҪͣĻӽһ򷨣
ԽԽܼĴ͸ħ߾ǱɢĻҳһ㣬ȫѾǸΡ
ٽ಻ֹۣȻٵ֣Ȼ֫ȫʴ𽥳ֺӵ˲Ӵֱͷ­ǡ
Ѿ۳ħȻ޷ȴǽŴ󿳵ͷ­֮ڵеѾ౻ʴϣˣϾҪˣҪˣ
ͬʱٽϳһһѺۣգѪѣͬڲըѿһʺѪҺǷѪɢһƬ
ͷ­ϵĵкȻֵֹ̯ķ۳Ҳֹͣ˶ƬɫѪ͸̯һء
ֻʣĳٽƯڳԨϣһ̾룬˹αĪܲƾմҪ˹㽻ˣҪҵ㽻֮ԣȻˣ߶߶ҲҲһɣ
ɽֻ紵ȴ˻ش⣬һеķ۳Ҳһͬɢֻ˺ɫѪòˡ
ٽڳԨϣǿղѣ⸱Ҫϵ»ҪһˣˣҪˣ
ڣսѾʼħʮħǰͺ̳޹۴
ŮǽԡѪսԼһħھȻЩѣдӳ֣ѹܴ
ЩħȻ٣ȴûͷߣⲻӦѽ
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Լ仹أһ֮ˣ
Ů˿ͬʱʿͷٽڸϵˣ
ֻôֻгԨȴӰѽ
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ٵĳٽеɰ˵ٽǴ˵е·հɣ
ÿοС˵ɻרȥЦinteresting
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ֻҾóٽ˧𣡡
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135 ȱʧ
, ĳСѾȫݣΪħһݵ㡣
ߡȫں£˴˼䲻ͣɱ, ħɷ֮ħǼȡС
ҹݵһ޴ĺѪأħɷ֮ŨΪλħںѪС
ݵĳ߽, Ӱںڰ֮Уעųħǵһһ
ǿʼ, ץʱ䣡
Ӵ룬ǣħҲûʲô͵İɡ
һ, Ȼ϶ûУһЩΣħǻǿ͵͵ٵģ˵ıʲô󶯾ǷֲÿԽ, šôһǲ
Ӵ룬ð, 㿪ľͺá
úӰӱ㳯žݵĶѨȥӰҲǱ, 衣
˵ϴʱ, ΪԸŻνʱ㲻Լȥ, ֮뿪˺üط, ֱ, Ⱥħ֣ΪɽһӣȻҲԸһⲻ⴦С磬ƻҪҸɳһ󶯾
ħռ⴦С󣬱㿪ʼ˴ɽյؽѪɽһΪʱӪʡ
зڣ붴Ѩ󣬱㿪ʼĴ۲죬Ѩ֮жŻѪɼ֫ϱۣܿһЩ̤ࡣ
ǳʵüͷҲأѨռȻʣĿռ䲢δ˸оŨصѪƮڿ֮Ув֫żªʯϻڷһЩиʣĵЩԱ߻ڷһŮ˵ͷ­ڵ£ŴƣȻڻŵʱûܷ˵ĶԴ
ѨҲһƬյأϱ߻źüƣÿ֮϶Ÿ߸ߵʬ飬Щ׼һ㣬һжǻҲ
ʲôûУȥɡ
ڰ֮зֻܴԴ˵ص
ͬҲڴ˶һ룬ͷšһ
ֻص˾۵ߣĿްںѪеλħ
ЩķѵΪЩħᱣһЩԣܿϧж󣬳ɱ¾ԼʲôûС
һнԺ֪̽ĹʢⲻþЩ͵͵ԭԼҲǶʲôôȤЩħ
ûκμƻһнΪѪȡ־塢Ӷħɷ֮ǵģֻΪħɷ֮棬ûңǽΪħɷ֮ٿصĿܣȾеһУ
ⲻ֪ôЦӴ룬ΰļƻҪʵô
Ȼֱͦ¹֮ԵΪұֻһΣͲҪҴȥˣʹ潫ȫɣȻ˳
ѵͬʱȥҲһζ˵ǲǣ
ͷеãϣ
Цһ˲̣˰ˣ˭ԼŸշЩСǶأҲû˿ԸԼʹӣòǿ־ͬϵҲ̰ɣϾɲ࣬Ūһ֪Ҫȥҡ
˲䣬仯ΪԭΣͷ֫ȫ˹֮Уŷ
˵һߵϺݺһߣ
תų˳ȥֱӺݺݵĺѪرϣ
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ħڻ֮ţ칦Űл𺣣ǱǵľݵԼǴѨȫ𺣸ɨһա
ǽỤ̃ԹȴǼ˲٣ħɷ֮Ҳһ֡
ħŭΪһͿǣ
մľݵͻȻɫ·һһƱ
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˭֪ɾǱ۾һ㣬󺰵Ҿ裡뱳͵͵ܣǱλó׷٣ԣԸ
ȻŷɵŷЦЦŷһͬħĶս
μˣʱҲֵǻ߲ߣ
ʲôȳħɣʲô֮˵գ
ᣬڻԴϯС磬⴦СеаմֻҪԴͷķһջָܻյķ٣ֻҪЩħɷ֮ȫ

빬򣬵ߵ硣
һصĵߵ磬£ϡ
ͬҲ빬ġ
˿̸ĴУʬħħдɣȫ˵ؾ˺ֲҵսĴһ
ΨĴһ٪壬ٳªһ˫зħڵϣһͷ­Ի
ĸͷ­Ƿɵ۴פصλɣֻǴ˿Ѿͷ׷룬Ϊ˶ħеսƷ
ǳħ֮һħħԨһ¾սɲȫնħȻҲʧأǴɽ
ħԨȱıħħͣ۱٣ֻҪħԨڣħɷ֮𣬱ԴԴϵħ֮
Զħź·մƼᣬһȺһȺħٻϵĸٹԼֻӵһ֧Ӵħ
Ƭգħٺ٣ʲôɣҲֻҪһƬħռǾͱʲôƨ󣡡
νŹϹµħ佫ɽ绮ΪŴÿһۣҪͬʱŴۣŹϺеħɷ֮޷ħھŹ֮ǰҪ۴طֹħƻ۵޷ɡ
빬ݲֱӵ빬ͣڣҲ粻ϴħħڴ޼ɵþŹȱһ飬޷ȫħɷ֮ͣͣǲϿ¶ۣħɷ֮ʴȥȵɽ鶼Ⱦʱħɷ֮඼ú壡
ϵ빬ۺһʱѸٸߵ磬һͬĻİԼ͡
ͬʱߵԵһ¶ӰͬʬҲһһ̤ߵڡ
ۣ
д֣С𺣡

ͻȻĺ Ī ǸĪ迴ϵǸӼŮϷ ͻȻ벻ˣߺһ С
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">ҶӪҺˣѴ
ǳ񣿡
ͻȻ棬ɺͷ˫̥ô°͡
ߡ
ǳŷ
˭
оŷ
˵ д۸ĽŮѾûгˡ 
¶Ӱ˭  ͬʬ  ˵Ī  СĪһ ᲻ľ  Ŷ СĪһ  СĪ߳Ѱһ  о²˭ʡ
ԵȻͼһ˶Ըħһ˶Ըħĳ񣿡
ϣҪħ ŷ ͦ Ȼŷӵұ ԼŮ˺ôĵİ ŷоȫȻġ
 ˡ
--


136 佫
ƶ˳, 뵹ĵ棬̤ʬɽѪɫûһ˿仯۴ǰС
վ˶ħǰ
ħߵһ, Ĵڡ
ֻǶħҲڵ뿴ڹһ˴Լ̵ɵӻôû뵽ԷţôֱߵԼǰ
һ෢, Ż¡صĳۣѪɷ, Ȼڵ˴֮ǰԷӦþ˲ɱ¾ɫѪ˳ųһֱһ·Ǵϸܲһ˿ħɷ֮, ҪΪԷҲħ
ӦǸӲ磬ħٴ˷ϲЩӲԼɢһ, ʹ಻ȴҪԼڵı飬ǺǣΪĿЦ㲻, ԱԱĸһ
˵߽űͷ
û˵ֻ̧ۿħ, һƬɺ졣
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һľ죬ӵص״ԲȫΧһѰɫֱħ棡
ħмһ߸߷ſһž޴ħͬ˿һһ֮ϡ
ͬĹݺݵײһ飡
ͬʱħɽҲӦҪǰֵķȴ·ʣѸٿһһҷֱסɽĹơ
һһŮǷ绪˲䣬սһ
һߣŵߵ粻ϸ·һ߿ݣһ໥š
˵ǲвôȥ㶼Ҫţ׼ҪҹͣߣҸûţ
˵СȻ٣ǴȾټģ㲻ֻǸԮƫƫҪװͷþƾżܴܶԷǱ߿λɣûϢģʮȥ޻أ
ǺǣҿΪԼµһˣ죬޷ǿߣӲģȥҲǷַӱӵҹ㣬ӣôһкһƴȴδйԹԣ
ǷЦûӣкǸ㣬ûԹԣΪڷƨأ˭֪ɶɶоӲһ˵ֲһĬϵģ
˵ƨһҧгݵҾ㣬βҪҷһᣡ
Ц಻ʾ仰ӦҶ˵ŶԣɱҺȣҲһᣡ
ʱͻȻǰһһѳ˶ǰ
λĸǺðȻôãһΣ
ʱֹͣ˶עǰˡ
ĸߴ󣬶ۣǣֵĺɫƣֲ
ǰѳϻƺ½½ֳһȺħɷ֮ɭħԼλħ
齥Ű켦ĸ
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ʱЦðһ￴ǵ֮˵ҪȥƻҹۣǺǣȽģȥ빬ɣ
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һݣԷȻħ֮һǸӲء
䡣

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ˣղŲǻ˵ô
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̶仰֮ĽڼӾ磬ò˵ߵΪƣõϲߣƫΣֻڹƫͬˡ
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137 
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ħкںΪѪħ, 泯ǰһֱӽǰڵĺȫƷһƬհף
ٴַըѵĴ̶˸սȫɾ, γһ޴ԲΣ˾Ǻδ, ǿɢΣһȫ⡣
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Ǹ, ҿһҲ볢ԣһ˳ñԷ󲻶ӿħһֳֳ˶ģ治ˬǿѪͻƣڰĴսһɨƽһЩĵļһˬУ
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ħƺһѪħϺڹɫѣһͬɫֱӻĿף
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ֻԶӰײһ޴ıԴ˳лɱħȫ˺ѣ౻죬
ȴûҪͣЪ˼ϵķֿ㣬γ˾޴ıԴ籩Źħɷ֮һûӹȫ
ֱռ䶼ʼŤңֹĲӰڷֿ
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ȫľȫƯ֮һ
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˵ţħʧȥİۿɼٶȲԭۿҪվƯڰգǻĴ䶯ָ
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Ҳ˰ĬʾԼ
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Ҳ²⣬ħʧ⣬µԻ״̬Ҳһ֣ҵҲͻ𡣱ӵĻңͬĻҲң
Իͬʱңõһ죨ӣһħƽ⣬ȻǰԼĵңڵΪǳΪڸƼ˵ᣬ
զŶоѰӡ𡭡ûӵıQAQԾҪһjioӵӣ
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մηչȥǳİħҪżңӺɼ϶ʥһ
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İܲܶ㡭
һħҪţǱ߹Ǻɽ󰡣Ϊʲôȴôֻء
ſ ֵܺΣ
֪Ż䣬ˡ

--


138 
ļ¶ֹо, ɽ綼
ˡԺԼĦӷΪħɷ֮Ȳ˲ס
仯ʼӾ磬ˡ
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Ӧòǣ֣ʱҲ˹ɫͬѿŹûôܹӰ쵽, ֻǡǱߵµıʡ
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̾Ǳߣ˭Ϊ, ֻʥǡ
ʱָ򶨣ǾٵΪ˼ֻͽ, ҼӿٶȽȥǱ֧Ԯ
ӷ˵ò
ĦӴʦҲ˹Ȼط䣬߻յһЩϢҪȻܵħħ͵Ϯ, оѾڵֻȥ֣빬ϵ, ƺѾֻǴѶδõӦ
˶ʱ¶ϲɫϲô, ǿɻã
ĦӴʦҡҡͷӷ, 빬ָдѶѯ, ֪ǻڸ빬;, Ұ·ǻħ֮һıħ, һսֻ֧ʣǶˣ仹ˡ
󷽵ҲϢٱΪħɷ֫ħѱһˣǴˡ䡢ֻǶȥؿЩǿǻټǰ빬۴
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֣תжȥѣһ¸ôӺδǲȥ
Ժǽı֮һȥҲһЩҶû
֮ĦӴʦʦħԨǱ߿Ϣٴ
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̾Ҫ֪ǱͬҪɽߵħɷ֮УǱҪӿŲ²˳٣֣ҲҪж
һж˹ؼʱ̣֣úܿ죬Ѿˣλ½X򡣡
ʵļģǲǰ⼸Ԯ
ֻ֣ԣƽŶɲѡλȫɴǲȥ
ü۴ֻʣһλˣ
ǣֻһλ֣ͷȴǺܵǣʱ
΢üͷɿԭʱӦܳһᣬҵȸϿжȻѸٻͷ֧Ԯܽѹһֱʱ
ʥѸ뿪Ҫأһĳħ½𣬺Ȼʣʼħɷ֮ǡ

빬򣬵ߵ硣
ʬɽѪ۱øΪƣʯѿήضǡ
ԶħɽȫѺۣȻԭȴѷֲ˿״ò
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֮ǰλͷ­ֶһ٪ĺɫͷ­Ŀõͷ­һ٪ͷ­νĿȫǣϱۼӿݣĿֲ
ֻʣŨħɷ֮ԼХĿ磬ĿѪ븯ܣΨĴһʻһѪģӰϣǸֻǿϳǸеӰʮֳýʣ߶۴أX
ŴһӰʶģƺʣһ֧ૣûдҲûд
пʼ꣬ˮжϳˢŴأѪ֮УƵԽԽԣ
һ춯仯Ӿ磬ûκ˻⡣
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ħսħ֣˽ΪۣصѾǰؽѡ
ڵǲԼǵĵʹӺ󣬴˵ظֻ·Լˡ
һɽ꣬滷ɽһ޴ɽзټǧߣȫǺǳһΪӳϼһ黨Ƿڷ˼ɾ
֮ϣ߰ڷһС輸üһˮ˾ڲ輸ԡ
һֱڲն罣ϵĺɫѪۣ֮ǰħն罣֪նɱ˶ħԼǿħϱ߲ɭɭɷ
һᵨСɬģڷҲ࣬ƺ̫飬ûΪΣվض຦һ֣ҲûΪзߴڶలһ̣һоƽһ
ͻȻ߷ն罣𣿡
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ٲɻѲһͬͰɣ
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ѵͷеھԼסɽ磬ʱôܻпյֲȣҲֻħŻҪңͼռɽÿһ
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ħ
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ʵѾǱٱ˰ɣҪΪɶظԼûΪȡԼĻᡣͦпģ壬ȴҵĵɽ簡ĿǰưʦֲҪ°ء
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--


139 
Ҫս
ֻ˵, ֮Դɽк輸˲䱻ըķѡ
ԭڲ輸Եħգۼ֮⣬Ц, ʱѻǼأˣȷʵЩϲƲԳԷƣұС¶һְɡ
ֻħɽΨһĽڴ, һӣ·Ӱ, ܿЩӰΪʵʣһŰĸߴֳħˣ
ЩΪҵ, ǿɲٵĻӰӵʵʱѶָ̡
޹ħֻһǰоӪԭ䱾ɴ
˵ħֳϵһͬӵϽ뼧ŰΧ
ἧҲٶڷ, ҡһ䣬Ϊԭһֻ˫ڴ󹫼Ȼûаԭοȥô, ܱɿ֮
չ˫ħ֮䣬˭޷һƬ־ʱлỹȥЩħ, ˳ٲ׷ȥ߷ӡ
ն罣һ, 쭷ΪΪγһ޴ƶ쭷֮, Щħ׷ױ쭷, , ħǶᣬ˲㱻˴룡
Щǿħܹ쭷֮пҲԴңɵġ֡⣬޷˺ֺ
һʱ֮䷽ߺ·㣬֮䶼ܹһƬ
һħҲǳصģϴָĵħ˲ȫֲϣηļǰ壬ǰͺ̣·ֹ
ȻҲܲϽЩħûû˷ʤֱùһ㣬ǳȥЩħɱɱ겻϶ᱻһգ
͵һת쭷绯Ϊһľھģֳն罣ֱָħ
ܵħͼѸһǽᵲھ֮ǰ
ûκãԴ쭷ֱӽǽ飬һϢն罣ͬʱħǰ
ħûһ˿ĻңǴ¶һ˿Ц⣬쭷ײ棬ɳʯܻ̣ɽˮȫನݻ٣ק֮Զն罣һüģ
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ҶԷ㣬ԷȻҲᡣ
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ûаνĿǰȺ뷽Ҳ֪˳˼˻䣬þö
ħǴЦĿֿʧȥĹ»عʱѵͲһֱһֲźô
һ˲ֱʱϣħƻʱܹħԸ⽫ʱѵźȫȫԶԣȶڻ˵£ǺŪ˵Ļ񡣡
ͬĻ̧֡
ħǴЦҵ֮ʣߵĲ£ָĶͷͬʱ䲻һ˿¶ȵ
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ֹǰȺ뷽Ҳڲ˥ձΪݹ˲黯Ϊĩɢ֮С
ħǵ۾ɵϴ󣺡㡭
ֻü˵һ֣㱻նһԴҲòһֱӱն
ŵͷ­ڵɱǰ۲ŵ飬ڷΪʲôˡ
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ʱһֱħļҲλصԣħһЩħȻҲΪ˷۳
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ն磬½䡣
ħʵǿֻҪвԴԶ޷ɱſܻûȫʹԼʵ
ֻǶԷĵߣѾûȥҶԷԴͷֱӶʱ̬նɱֻȥ
һʱԼѾùʱ򣬶ڲٶõˣ򡭡
ۣ
⧲һѪɫۿɼ˲԰ײ١
һԼҲһæסʱɣû°ɣ
ƿĲǱߵѪղֵ޷غۣ˵һħֻ֣ܿĪ⡣
»û輸豭ͬһ㣬ԭȴһ˽١

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ΪйŹۣǴ˵صرΪ֮ء
ĳ˻кλš֮⣬ǻʵǿΧЭ
ԭһǳƶС磬¥۴αȣӸߴͬС׵һһֱᴩ磬۾ʹСֵĴ
ҲΪʮҪһռ˸ܵӰ죬ħħͶϮδͣЪҶڴ˵ͬ쳣ǿħħδֻܹۣΧвս
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컹
ڼ仹ߣиԡ
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ħħ˹ʩɫʱͳٽƷҲԼɫϰ߿ɽصķ񡣹Ȼˣʱ䣬ռʹõĶǿߣħС̫в
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컹ûС
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140 ع
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һȵֱӲȱԼһħԴ˫ѾΪԭ, ýŰǺɫѪҲѪ߰ߣէһΪǸQ˼Ȧȫں㡣
ȵţ
ۿѾʣħ, һŽеħȫɾһȦһŵħ֮, ߺһ㶨չ
Ӳ¥ݶһһ·ȫ, ֻʣһĿտǣԼ¥䰵ﰹƵʬס
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ԷƺҲ·, ˵ͷӿٶһʧʡ
ƲƲβͶûأװʲôװ, С´ٱɸë
ߣŲ϶ԶԷһһȾİëЩССļĽأ
ڳ, һжɾħǰûʲôΪսֶߡ
ڳһĵŵԺ, ֻԺͤ, ϰڷŲ, ͤ⣬ͥԺϰɫʯ·һ·йŹĺ֪ۡէһܻΪͥԺȤֻơ
һۻͥԺQһƨߣֱһˣҲ֪ɸǱôˡ
ƳצӣЩΪβɾ裬Ŷñʹֿݺһ
ҲûðЩħħ̫ܼˣǰŸúžһ˷ʱ䣬ǸкҲ֪ʲôۻ඼մҷǳǲ͵㡣
¶ľĪҪˣ㲻ϲԷͺã˵
ƤЦͷʱߵսٴһӵݶ
翴ûҾ˵ˣЩһ̫ܼˣƨҾֻһˮֵҪɻˣ˵ˣˣ
˵գ۹ʧϡ
Цҡҡͷٿֻʧķ֪Щʲô
ǸΪң˿ӦҲ¶ǰɱ⡣
ֻջĿ⣬ҡҡͷ˲ΣֻشδڹҿýҲΪĽܵǰ߶ֻǾý񳤴һЩ
ôʧЦֻÿ߶ʮԼʹڰɡ
ֻΪͬĵͷȻ󽫲յеĲˮһ
ҹС꣬ɱ죬ԺԶ
ֻصԺȥѲ飬ֻͤлһ˶
ͳѵݵߣתкҹ֮ͬġ
ͻȻһ𣬽׹תǴ֪ʱȻվһˡ
³ѣתǴ˳ʪģʧǡ
᣿
Ϊ쵫ܿ򾲵ôˣ
Ұ׵ڻ谵ĵ֮£ȻȻħԨѾ޸ħɷ޸ǰѾӳˣʥΪ˷סħɷͬһ׼ˡħɷʵǿᲢδȫס˿̺ħɷľսҳȺħλϢ
ԭˣпˣһȲ衣
·ʧ˻㣬ʯϣ˫ֻ۷·ɪɪ㣬һԲˮúҲδˮ
ֻÿڵˣһܹҲĪҪ侲
ԣ͵̧ͷĿ⺬űŭܹ侲ǰ춯֪ǿиܵʥǾǰҷ𣡺޷ѹסħɷħɷٽɽ磬ʱֵܹħԨɽǰѽϢأܹǰ֧ԮЦǾȻ˵Ҫ飬ã컹Ǽ»ǼꣿħɷѸٽɽ綼ռǻлô
̾Ϣһˮǰһݵ˵ȷʵŹɽڵħɷ֮ͬҪǷβܵħɷ֮ȫʴȾɽͬȫ𡣡
յһصķʯϵãǲֻҪŹǰħԨȥ֧Ԯ
۲յͷǡ
һתѸٷϸ߿ͷҲصȥеħϣʱǲҪнӳԮ
ܿ죬ߵ΢עǽһС
º󣬻ͤ贵ѣͻȻ⸡һغȻĴʼϿյħɷ֮
ֻشѲйȻޱ鵫ȴϲ֮⣺ˣŹѾɹʼתˣ
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һᣬһִͬԾ¡
һһĲٵ磡磡ѾˣǸϿȥȺɸ磡
һߣкҲŴ󲽿飬Ǽϼһ﷢ѶŹѾÿֻҪһλפرɣйҺۣһͬħԨԮ
岻ݴǵá
ӻţ磬ҲҪȥ¶Ҳȥɸ磡
¶ĪҪԣҪءºһ󣬷Ŷֻصֻأߡ
һкȴǵ飬ֻؿɲڴ˵أڷŲѷħɷԵħ֮һĿħֻһϾóϣܹæʣ˵л֪ħɷ㡣
һᣬֻʵֻԸ⣿
ֻسĬţƺҲ¶ĵԸ⣬ǰħԨ˵һ˺ȣڴ˵ؾԼһ
á
ҲǿѾ̤ϽͰѣ²˳٣ߡ
˹һзڽͰͰзٶһ
ͰɿյʲôûУԴ̬һԿޱ棬Ĳɡ
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һ
˼Ƭ̺΢΢üħɷʥ֮Ӻ޷ѹס
Ц㲻ֳᶮ֮ǰҲһʥǲûжԲߣǡ
˵΢΢ôӲηһ˴˿̿ȥȴǸմɣ֪
ԥ˻ջסļͷԼ˴
ʶĽӲס˰סˣ΢΢Ҫѣֿȴ§쳣Ľջûѡ
뿿ڻУ̧ͷŴ˵㻹Ƿһ𰸣ڴ֮ǰǲܵġ
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һħٰ翴ˣ߶֯ĻþħΪԼƭסʵԼĻþ
趼ôˣȻ˾ܿģҲ̫˰ɡѹֽϵЩϰ
ЦˣңẰӣ
Ӧǻþ/ξһģԷӦǿħڻþ/ξмٰңңӦȡļγɡӦ翴ǸٻݣǴԳƺɣҲٻװҵãһ¸ҵ˼ٻ(``?`)
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΢̵һָ, ֻһģĸ㲢ų⣬кøУѵô
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Ĭ䣬ͻȻִһļµ, Ѿǵڶˣ
վ嵽ߣֻһ޼ɵĿЦ쳹棺ɽˣħԨĺǸһ̤ͬⷽǵˣ
ܣܵģĲҡͷʧˣ
̳з, 㳯ħԨݡ
󷽻æһѱס侲һЩ޷⣡
ţŭô侲ɽ綼Ѿˣ㻹޶𣡣
޶ԣ, ǻսһֱ̣
ֹͣкż̵ˮ̧׿, ԷҲƵģһһǳ
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ƽ, Ŀһ˿˵̬,
ʲôʱֵġ
ɿ֣ЦǴ˵һֻͨ뿴ұ֯ĻôξЩʧƼԼ飿ҵļҲֻֻôô
˵ƽȥ࿪ʼʧ棬¶ĵŵͥԺ
ԭʼջڲԴδ뿪ֻǰͻȻһòŮ
ŮһҲûбʶƻĻңֱЦǡšɣܷūūò𣿡
ôĵ̸ﲻãﶼʵԼҲ˽ǸˣֻͨЩƬΣܹģµأ
ūҲǿħЦѽԭδɹѽѹֶۿЦ㲻ΪֶξܲȡŮӵķİɣ
üҲֶҲԡ
ħūȻţūҲһģأʵһֶҪɹҪʶζٲȻһδϵģȻ޷Ůӵģū̽ΣԹ֮󣬱֤ٶŮʱһֵ޿շ
˵գۼ˱˻
֮ǰڻþе뿹ܲͬرԵĿħ󵨶飬ģ欣ԭʵؾҲһ䣬һδŮֽߵĿ˻黳С
һֵİڿ֮УĵŵСԺһƻõıɴǰŮĿ䣬ʹĳ̲סſһҪ֮衣
ɤ𣺡ūЩ䣬ܱūô
Ŀǳ˿ƺų㣬̧˫ֲ׻Ž绨ա
ڿħ˫Ŀ촽΢΢ȴůʱ˫ȴǳһ˳ѣܿĵﴫ
ħ͵˫ĿֱɿŲֻ֮ͣѾһ˪
ŭǺ⣡
ͣ£ЦҾùܲ䣬̫ȷôὫȫ£˵Ůʱϲ˵ҸϽｵ£Ȼˡ
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˵ֱָӳ˻
վԭزٴɫߵ仯һһı׶𲻶赲ħĺ
ʵڱ׶֮Ĵţʱʱһ׶ֱǰǵأ̷ѳΪʮȫΧ
ǧһ֮ʣü٣ѸٵΧγһԲαǽǽײһɲǱըѿ
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Ǻǣʵϣ֮ˣ
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æ㣡צǻգʺѪҺ䣡
ħצӣ̾ϢѪҺѽǸĹͯӣūϲˣ
Ŀ΢һۣƵմʼƮëѩ籩ʩŰ׶ȫſħϯȥ
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ħЦūܶʲôֽأ֮ǰþ§ֱģ˲Ǻô
ܿ죬ʼü٣Ҳʼȡ
ħ򴽣ѹȥе૵ҵˡ
һĴ󣬻һͫױһƬڣɡ
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˵ƹ·ħ̿ʼµĲ󣬵ȲϺ߶һħϰѾǿԽˡ
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ħָħԨڲͻƣ£㽫£кغ⡣
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ħһ亹գĿ粻װģ㲢δҵħɷ
ΧܿԺħɷ֮ȥͥԺŹƣһжûб䡣
λ裬ħվ档
һΣħٶ໰ֱӻԭֱͤеĻ

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ѾһµĲˮֻأұкǶ棬ħ˫Ŀգ촽򣬶ͷϺܼ
кһȲʵþǾڼˣ
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ѪָתһȦ˵ŵڶ㣬ֻɣֲ˶ˣ׼һ¿ûʲôõϢûУǱɱ˰ɡѾ֪ħλãغڿǰȥˡ
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142 Ե
֪ˡ
кǰˮһ, ׼ǰħ
ĻǺͬʱҪһ׼ǰ, һҪǰ߸¡νþһŲ㣬㽻ã־ǳǿֻ߶ָܹϸƶϳ˿߻ӻԻ, ֲʵپѪļӳ֡
Ƴ۴վŵĿħ, ֻĵ
ˣħȻѻƪħɷѾħԨп, ȻʥԼɻڶԿϢЩŹȫкǰħԨ֧Ԯ, ұڴάֻ󣬿ֻȫ󷽲뿪
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΢΢һЦ, ף쿪ʤ
㼪ԣ
кΪβٴαս
ʱЦ൭ֻؼղɹĵڵʥǣ
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޴Ľ֮ˡ
һòƽ򳤵һģһֻзɫεǲǱˣǰ˵ӵ϶Լ孺
ᣬ϶ŴѶµȤȤǸлݵͦȻõرħԨϣܻųħɷҲ֪ı˶ã뵽ħԨȥһ˵־ͬءϧħԨһûʱ̫ƺѲȥѽҪһڴţҵȥתת
孺ŸʲôظңǳУΪ˴֣ҵʱڣô㻹Qڣ
棬ΪܹΧסˣû뵽ȴ˾ʱԼըˣλȰסħԨֱħսˣǣ˾Ȼ˵ԺԼһȥýӣ
;еٵڣѾйҪŪ˵ͷջǰȥ黹˵ϣȴսԼŪˣѣ
ããҲ˵ǡ
϶νվ½ֱڿգԦһƬɫҶֱƿնȥ
ֻǻδɳۣ֮һзХתͷһ孼Ԧһɺޱĸ˺󷽡
϶ʧЦ㲻˵ȥĵô
һȷʵȥģҪ˦ңûţ
϶ɽ۷Ƴֻۣһ˸ǻפڽӴһЦûһѷӻûͿء
ĥҪζ孴ʱʱ·ȴǴһ춯͸صƲ㣬֮һ֧ħԨ
ħ֮лдǸļһѽ
֮ǰūнǣΪҪɽΣǽΣҪݣԴ˵ҪפأʱŹȼߣԱֱ˼פء
ֻǽӵĺֻΪħǻὫȫŹϣ˭ȻҲСʶħƣ߻Ƿ֮
Щãã޾ħͣħֻģħԨһ֧ˡ
ҲͬȺ֮ͣȻϣʱǼƽ˽Թ֮ʱΪһĬеġ
˵˵ͷֿж
ħԨ͸Ʋ㣬ħսվڴǰԭħһƻǰƻһۡ
ʱݸָ˸ռۣ֮ȡʹȨ
ݵʱԭȻҪŹȼȴԵһȣǿ߹פؾŴ۱ǷԽӴפƱز̫ǿȥÿԹռԱҺá
һ˵رȻǿһֻˣлƺǷ֡ҲֻˣݹȻ㡣
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϶ɲ˵ħƺĿǷǳȤΪԼ½죬µħħɭɭƺ֮ǰҪǿ٣޵緢־ڱصãͺִʹĿһ㣬Ŀϧˣѵħ֮Ҳ˼֮ˣȴΪħɷ֮ħ
ħޱҲ֪˵ʲôΪħɷЧħҫ
Ȼܹȡá
϶÷ֻΪȤζŶô㻹ǵô
᣿ħƺĳּ䣺ħսŮޣ޳ɣ
϶ЦȻǹͽڿɲҲ˵֣˿ӦڶԸǵħɷɣҲ֪ǲѾǵж˰˿顣
ħѪĿ΢䵭ǲġȽ֮һҪʬ꣬ҵģ
϶΢ۣǴܵħɷʱǰħͫƺһ˿η
ϧûٶоħѻʾ⣬ħԨ˷϶季
ܿȺħǱ㷢̶ֶ̰ɾζִﲻɽ۴
϶һЦ˳ִ˸ָԲ˸˲㽫ħС
ҫŽ̡졢ɫâƹγԲÿԲһԴ󣬸ԴŽľˮֱԴԲ룬ֱԴ棬϶У
ЦŶ孵˶ڣЩħħͱ㽻ˣǰͷǸȤͽҰɣ
һ÷϶ҲԸԸ⣬ֱӴ߶λ˲һħԨȫŲһֻħһˣ
ۣ
孶϶ǿֱ
һСʱûˣֱ϶½ںٺ١
Ǹ㲻Ӯɵ㲻Ӯ϶׷϶ܣҶ޵ôء

϶϶·ܲͨôͣű衣òⱾС˵ÿ˶ɫԼǡ

һûףΪţԼŪ϶
кһ޹CPֻǺϲ϶ΪͷͬĸоôȨ  ң ϶ʲôȤ Ľ

жӦɫƺư׺ڣûǴĻ
Ҳżŷþ
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ܳΪ϶ƾеĶ֣ɼʵ˵孵ķ-ͱǾͬʵģص㣺ͬȡɼҲǸҪǱ϶ƭߵÿÿͷӲ̫еӣѺ϶
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Һдӳ֣ЩħͶɱ֮, ʣһЩ֮ڣ孴߶һ±ʮԼ
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϶գգۣڸ߿մôӦħټ·ƾʧһ㡣
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144 
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϶Լٶ, ܵؿħǵԼʴӰ죬ֻüƫͷħǵصǶΣ
ҲǴʱ, ϶һץסյֱۣ߶Դþȫ˶˵ľ룡
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145 
ɹ΢, ЦԭˣҾ˵أЩܾӦԼӮ, ôܶҼĿǺǣӦΪͷǼưɡ
ЦһӵȻ, ĵʱɲŪЩˣƫƫ㻹Խ, ôУһҪֲͷóռ, Щֽű˺ѲǲǺܻѽ
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, ˣǸпȻõֵֿ, Ȼ, ˵СֵȻ˹ֱЩ, éٿʵ岻ѡ
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磬ʮħȷʵǳĲ
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--


146 Ϊ
ںɱͬʱ, ĳһֻѩ׵ʯ֮п񱼣
ر˺һᣬʶְͣ, ǲ·ˣܸоƺǰòŸ߹
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ʬ۱Ұɻħɱۣ
ŷڳ׽, ǳ׽޶Ѫ߰ߣԼе˵ģֻȻƣ, Ծޱ߶Դ𷨽ǰӵϵħȫ
Ƴģ·Ѿʱ̣, Ϳ쵽ͷˣһ绢ٳɱӪ
ʱ, ˵һọ̈Źϣ
ǰ׹ҫӿ, ħɷ֮ײһ, ˲佫ħɷ֮ϴӸɾ
Ǽ, ʿ
ѾʼЩħħ͵ǵĩѵҳ尡ȫɱɾ
Ÿ߰ĺǿʼȫ淴ħħŹļӳ½ڽ˰ܣһǧ
պⷽ۴еħȫһա
ŷ˲ƣæŮŵ۴ܿ죬Ůֵħɷ֮ϴ֮ʧ
գ¶ϲɫ
һĻñԶҲ֥ҡҡͷǶŮϵħɷ֮ҪѣҪĸʴȴһ£ֹˣɽܵħɷ֮ʴ඼һֻҪħɷıֻܿԼ־ȥֿǶŮҲ־ǿ֮µ󡭡
֥ûϸȥɽ޵ĺƽ٣Ǽ򵥵ħħ̫ƽƺҲһ⡣
⣬֮ǰطĪ춯ϸоڼӾ˥ֱ仯ʲôδֻ֪ϣҪӰ쵽ħԨǱߵս
ʼⳡƽٵĹؼ
һߣŹͬʱ塢塢λԼĦӴʦ̸ħԨ
ʱʮպ󣬵ǸϵħԨʱȴħԨʥȫɣ
ſյ棬λãȻ
æͳ̣Ƭ̺üĽռ򣡲Ӧ˵ǿռ䱾ԴкǿĿռ䱾ԴϢ
ȻÿռħԨʥ
һ˿ɲֻ࣬ߡħɷ
ɫһ±
ɽħħȫħɷ֮൴Ȼ޴棬½½ʼƺ
һֱй۴άŹ󲻵뿪ĻһǿԷһеɣšʱȫħԨ
ԿռķǶЩΡ
˿ռ䵽׸òƿһʥ⽫ħԨסóȻƿҪ£ħɷǻµķƿʥͬΣգǿĿռ䱾ԴҪȥƣ
һʱҶò׵⡣
ʱ΢Ŀǰһ棬Ȼ벻ͲҪһµķվ򿪣ֻ農ȴ׼
˵ʮ侲ǽնֻй¶ĵĵɱ⡣
ʱʱ˵òȻ֮ǰѾ˴ȫʥǱӦɣ
˵꣬˿ʼڸϸȷʵʧΪһ취ҲԿʼڸ׼
ٽδָųԨ˸
ܰ㾲վǰĿ·Ѿ͸ߵľ߽
һҪƽ

տռڡ
ͬһʱȻ⿪ֱӴ͸ħɷͷ­һɳãħɷźɷ̶Ц
ǰǺɣѾһ֣ӴҲľˣܿܿһԶҪ︡ҲǸ˾ս޲ʤ޴ʵ̫޴ˣ
һԣݿԶЦħɷηпǿ°ܼʱ䡢ռ䡢ֱԴһҲǹһˣҲΪһֵϾΪĺɹһָʵݵԱҪʹ䲻ӱܣʱ֮꣬ܽһȫѹưԣ֮ǰЩʥֹħɷ˵ȥҲ³ɣĽǷˣʧȥ˹켣ѭ޵УʧȥһֵǴ˥ģǴ峤ЩʣµʥɻŤתǬһţ
ɹǻָƽĬỊ̆һӷµûȽ֣Ҳᶪĳƺţʵħɷܹɹԭ򲢷ԴǺɵԽԽԣɢԵĿܣþֶ಻һӦҲδҪԶ֮ͣУﱾйɣҲһ䣬ʢת˥Ϊ̬ǲϲΪŰˡ
ʱħɷĺԴһ͵ʼն֪ڰͰͣͰ͵˵ЩʲôƨĸƺøһЩʲôвս޲ʤǱñǿѽʲôһ֣ӰҧһҲӰѽĿռӵĿɲˣ
˲䣬ٴŵĺ򣡡
ŵҲȻصУ̫˽ˣֻǰƺкοɾ壬سɾ˺ɣǿ֮ԲֹΪһ֣Լ׫޸ĵĹԼǿĿռ䱾Դɿһ߰㡣
ԶֻǺɣ
ҲףΪξ̫飬Ժܶ໰޶ãԭһֹܣŻ˿ӵؿԼѽ
ɹҲ̲סЦǻģԼøͲһ£һжӹţ˵ÿɶԣ֣
ͬЦںҲı䲻κξƣʵħɷδʹȫʵСɹ־ҪˣҲʵ
һ£˲жһƬ֮Ϻڰݺᣬսң˭һۿҪȰӶüĿ
ֻһĿֱԣӱ䡣
ɹ󷴶ƽЩȻĸ֣̾ôӮ㡣
ЦҡҡͷöԷִԲ򣬡жٴΣĶǻݡ
֪ǻݡ
ɹûٽĶֱӽ˻ݣһʱݾЩ͸뷨˵
ȻݸıȱȽǣΪƫƫԼлݣ
ΣڲЦˡ
ۣ
Ρ
һ´С

ɾǺɡ
ҲֻѰѰһ˻ϷûдĻС׻ǻңȻһϾС׽ˣܾûǼ֪С׻᲻ҲΪ
ä»ֻصһ֣ʱʱ䳤ֻزһ

򿨡

ºôСºʲôòµġɾǺѽ
146ƭǮ
ɴƬģǺŷ񣬵ǣΪɶⱾŷô˴
ĵɵģȥ˵ߵ磬ѵȥ˳񣿡
ħɷô˥
ĲֺʵҲǱЮƣҲй켣ӺɱΧϿˣֻɵ˲ֿɱ˿̽Ǳƶѣɽֻǰ˱Ի˶ѡ
˵ɴӡɡħɷΪԱԵĶ䡣ҵӦ޳˵
ΪǿԺ飬ʯͷˣ ɴʼصԻսȺ߱ԵĸСһʯٺĳɳʯͷ߱ԣƫú͹ʹˣתˣ־߱ǿ޷Լɡħɷ˵Ҳиݵģȷ˵֮ǰĺûѡȨܡúɥʧ˲ʶֻܸ־޷롰ѡ񡱣ɲοյƵʧ䣩
˥ܣǺɵĽζʲô
--


147 Ӯ
Ϊʲôأ
ʵԼҲ, һ𣬱ԼҪлݣڤڤ֮Ӧýƺ, һ޶κγƺŶˡ
ɹôһʣȴӿ˲ַǳõԤС
ٴιܺõ˹ȥ, ʵһƺŰˣĹһ, ֻǷֻķţҪô
ԣҪ˶ԻֻǸ, ֶȴҪ
ɹЦ˵Ŀ͸ڻʲô
Ӧ֪Ȼóռ䱾Դʵϣܹȴʱ䱾Դ˴ϻѧʲôܵӦֵȴΨ͸ʱ䱾Դ, ǲǺꣿΪһλͻݵӣֻΪһ񣬵ٶ, һֱִϣܹͨʱ䱾ԴصһȥԼİӡ
ǰʱ䱾Դĺĵıȴǡʱ, ִôʱ䱾Դ, ÿÿܵʱܻҸпһ̤ʱżˡ
Ц, Ǻܵܵ
ɹ򲢲ļӹƺ̫˽, ϾĵйضŮ鳤ĻҲмȥֱĳһ, ӦֶԾҪħԨǰãҹһΣҲ㣬壬ȻӮһƣҵʹҵɹ˵ʵҶٻЩģʱĲٻ£溦һǲˡҶ첻µز¼ܣû֪ʵķǳʧЩҪĶЩѽҲֻж¿ˮһ˳ԣһҪǵҡ˵֮дˡݡ֡
⣬ݵЦѾȫʧ˲ɱ¶
䷭ɣһѰɫذ׳УذϿŵķĺԴϢӿͬ԰㱩Űѣ
籱췭ظֱӫ
ɹƲΣհ㣬˹ðһĿӮˣΪǷ԰ֻأ
һ죬ӫĲɹؿڡ
ɹͷûԼؿڵذףҲ⣬ڻ
ѪӴǴ£ȴЦº֣֪ͣģҲǸ粻ֲܿĳˣȲ˫ȫֻܽǶҵҵĹѪҵһ֮СĽһֱǵãʵźδܲͼٶעһЩͬȥ˵ͲһĿѣһнָʹˡ
·þ㣬ɹǰ¡ͷ󺹣ԼûڶԷŲ쳣ʱͳ֣Ǻڣ࿪ʼĿȫ÷·ʲôҪٶһȥ̶Է
֣ɡӮˣһоûš

ɹĵ£ʹԻݿʹסԼͷ­ħɷ֮ڷ
ӫͬʱſ˽磬ȫΧУ
Զһֱעսֵӻݽӫǹһͫ𶯣
ɹ壡
Ƶĳɹڳ˹ȥûܳԶ㱻Աߵļźݺݵһѱס
һ㣡ȥ
ţݺݵڼֱҧһڣ޵Ϊʲôȥɹѽ峤ѾˣѵҪĿųɹҲ뿪𣿣
û˵ĿģϵһҲС±ҧöѪҲҧס֣
ʱһӰ˹ͷϾһƣ
ӣʲô֣ģҪ嵽ӵȥˣҲɹ㲻ûɹģǴĶ֣ȱ˭ȱ
̧ͷǻָһǣүү
һԹԵģĪҪ㼦ҡ
˵ͷԥŷħɷ֮
ٶģȻԼɹܹþȣҲϣүү£
ˮæӰ󺰵үүҪСѽһҪͳɹ嶼ƽ
ٵͷʱűԼֱϵӡѪˮøףţԲҲǹģҡֻǡ
̾Ϣһ§ڻУƾ޵֪ѹģõģһжõġ
ֻĿһֱħɷȴǻ֮ȥԼһ˿Ƹ۵ľġ
ɹôĶħɷȻҲ֪ˣЦѽƺҲЩˣʱ䣬ǱֻҲ˰ɣƶҲ̫ѽ
Ȼֿһֱ϶Լĺɣ̾ٺ٣Ϊͷޱʵ٣ƺδ̫Ӱ죬㲻Ҳǿռ䱾ԴƿѽҺû˹켣Բ׽ҲҪһЩɲǵȥ
ħ󣡡
ɲǣħɷ֮ӿ
ͼλʥѹŴĶʮħͻȻȫɢںϵһһ߰ŤĺɫдʼһȦһȦĽ˶Χ룬ȥɹҲɫд˲˻
дһɫľ޴Ļɡݡɹ֮ȫ˽ȥһ޴ĺɫ
ڲ֮Уʮħٴ֣βֹжʮֻգ۱ʮһһʮ
ħ˳ųˣ
ʥæ룬ֱ׳ˣŵ״Ѷγһ޴Բ󷨣˶룡
ڴͬʱԴ׽˲Ϊǧ򼶣ɫԴ׽ͬâ鴳ħȺвɱ
ɫڴʱҲɢһȳޱϢסˡ
ܿ죬쳣ֻͨħɷ֮ЩõԸͲʲôЩȳϢȴֻǼ򵥵ħɷܹ͸֮УһǿҵĲʸУ
ڼŷӦҲѸ٣ϵһɫһף˲һ̫ƵĹ򣬽ϣ˲㽫ЩϢ
ŮޣСЩЩͨħɷ֮ħԨʥڱʴΪħħɷݱˡ
ͫ΢ĵȦֻסԼʥô죿
ҪڣȴųЦЦ·֪Ҫ˵ʲô㣬ȵŮǰЩں󷽵ϼһҪЩδγ򣬰ҿһЩϼһ
˵ӷͽŴһԲƵԡ
ʥǾ۵һ𣬺ɫȻסˣԾܹߵս
߶ռѲڷָħɷָݷӡڿռ֮УħɷȻռ䱾Դɣͨ˺߲׽©һܹѣ⣬ĺҲܵӰ죬꣡
ȥǺɻǱߵŮ޶ֲ֧סҲ¾ˡ
˵һƬĬ
Ƭ̺˳ʣˣ
Цŵοһ˶ˣǸҲصһ֣ǲõĲ֣ĺγһһ־
ǶͬĵͷΪأֻмգգۺ󿩿ֱЦʵҲ˱ۣǱĲǻôٻһǣǿǸ
ʱһɨȫЦˣҺ
Ŷ˭뿪ôãҼǲУҲ㻹иڣǾͲõˣʱҲչ˺ġ
磬ݻͷ­һֱûзӦ˭һѹ
ʱд񺰵ԣǲǻ˭ҼǵôĹֹһֻɣأҲѽ
ѽѽҪӴǶ
ֹŵģǲҪΪ˼Ҳش͸ѽ
ٺ٣ⲻͻȻһʱԲ̫һ͸ˣֵãǳֵã
Ҷʳˡɹֻ쵰ȥˡ
һпߣӶݺݵĶħɷкҵаɣͷӣǿɣ
ۣ
Ρ
оʥά:в綼ܲ峤Կ̽(?)صˣиûдֵʥƹˮɹ½ӹ˵λûôҪйϵܴ󣬴峤˵Ψһһˣóռ䱾ԴǸɶģڴֺܽˡάҪ˽ֻ....֮ʥǶǸ˾ְάˣ˵ʥصһ֣ħɷҲ㡣ʥܺ˼ƽʱɵֲǴܡ
 ϲľдÿһλʥӡ̣ô˶ݣ̻塿 

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оС׸ֵĵӲ֡
Ķˣÿϧ
ߴϰǲķۣܷż١
һ֮ǰĸоˣÿ
Ƚ֡
򿨡ǵһ졿
ʦֲֽҵϴͷ
ͼͼ͡
ʥҪˡ
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148 
148
ʥηӡסħɷʱ, վȦڵĿĶЩϤıӰ֮ͫһ˿ɫĹҫת˲š
ǲǶҪˣ
˿ȫעԸŲϷӿħ, ϵĸǿɱٴҲⲻûЩƣرħɷʱ䱾Դտռеʱٱù, ֺ죬ħǲӰ, ȴǵжܵ˼ƣҪΪרע뾯ȥӦԸȥΪɹȥŭˣֻܳĬŽһͬҽѹĵ, Ҫٿһ㣬һЩħƳһУħɷʬΣ
Եʳ仰ʱ͵һ, ȴᶨĪҪ˼룡
˿ȴ쳣侲ʥǵıӰޱȵľҾ׼ȥ, ǲսǿߣһƽάߣǲû, ֻѡȥӡסħɷ
ͷһ, ƲסѹеӴ峤ɹٵڵʥ, Ѿ̫̫, ҲһһθܵԼСԭ޳ǿܹվɽʱ, صĺƽʱȴС
Ŀֻܲ࣬Ҫлһڣ;Բħɷ뿪
ʱγĿ䵽ϣʵҲʱҪ׼ˣԲԣ
û˵޷ƭֻͷ£϶ܻ
һЦˣ۵ỨԭǶôһѽǡ
˶٣̧ʱͫױһɾ֮ʣٽһĵô뿴Щ߹ڲڡ
±һֻɫСҲʱԼĵлȫǶ˵˲佫˵
ĵڱ̿ϴ£Ǹů磬ԼƬֲС԰߲˹Ϲѳ죬˶ۣΪ·ͻȻδüǲժ
һֱǸжð
ĿСأʴħԨɣ
ֱĺ
ʶ̷֣ⲻ֮£
ȴҡҡͷⱾҵ£ΪҾħԴ
סˣһ˲Ĳȣħ˿ӣ
ħߵĻţɹֲѾôĪҪţǼ⣡
ЦȴʣǵģɹƭңҶƭңһֱʵΪǲҵӸѾˣѾȫˣȷʵħԴþȫħԨħԴ
˶ڱúûȥٱħԨҪֱҲԼγϣܹסأ峤ѾˣɹҲδѵԼֻԼ׽һһʧǰ𣿣
緽ŶԣҶԼҲôһѽ
ˣֻԭʼĻ״̬ʱļ䡭

ħɷ֮Ű
峤ʯħԴĸпţ⿴ȥ״ħԴһСڲţࡣ
ڴ峤ɹԳصĴȷʵˣ񹤣˭뵽ħԴȻּʱȡͳȵħԴȡ㹻һ޵ħܹռ䣬֪Ƭشȥٵĺƽ٣ֻϧ֡
峤ħԴ£ϧѹ̾ϢǸúӣǱй¶̫࣬ħɷһжǰͬҲǸɵӣҪ£ѵ峤ȥЩѽպĪҪѧ׷ͺڷģԿţ
ɹûнӻΪԼҲͬһǰȥðҲԲ֪峤˸þȫħԴͳָ˽Ѿ˵ˣȫƾǶġ֪ǻ
Ǳ°ɣ峤ٴħԴȫڴһԻصħԴϾҲһܵһ˭סܹȾǿħɷ֮˵䱾ޣֻҪɾе֮ӦҲԴǿΪ
ɹȻû飬ֻǣ峤ͨıħԴʴԺħԨô
峤ȴҡҡͷЦֻǲϣٴΪħԴˣ˵ħԨôأΪޣܹվδ֪ѴڣħԨĴ١ȺϹŴеϲܽ˲Σ˳صת޵һδССأ
Ƭ֮аɣΪħõı𣡡
峤Ļڶߣͬʰʹ뵽ԼʱǸȰ߽߸߾𣬿߶ԭõĵףԸ
ԼΪʲôڲŶأѾ̫˰
ѾʹൽѵŴɼᶨķҲʲôħԴħԴҽиңұαİȫ㻹ȴڵ֮Уĵãȵȫٳ
ˣʱһһûб䣬ǲԵģҲԼ־Ը
Ĩ˰ᣬݺݵ˵ǲԸҽħԨҾԼȥֻ֮˹켣޷׽ҽȥףҪǲԸұֻԼǰϻᱻħɷץҲҪȥ˾Ա²ɱħɷҲҲղħԴ
ڶݣΪĪҪɵ£
ŵⲻɵ£ôԼӡħɷ治ͶħԨȥħɷֻ֮ҪħԨħɷƱؾͻ˥·䲻ûħԨҲħԴѽħֶܲҪֶβܻ𣬸˵ħԴˣҿ϶ģȥɣֻҪ嵽ϴѸٰҶħԨͿˣκζ֮£ǳ򵥣
˵ˣĬţȻֻǼʱȴһԪ֮ãȵ㾲ųãҿԴħԨȫҶҪ㣬ֻҪһ㲻Ծұ㲻Է;ܾһжҪҵõҾʹħԨ
еģͷҡ˹İ㣺ܲħԨʴղǷħĲðôһȥ
㶼ҡҲֻڸҪħԨͱһ𣡶ҽ뵽ħԨûڣħɷܿᷢĴڣ㼫пͬħԨ
ΪѣջҧҧݴӦãҲһվͱʴΪħģĿһֱǿʹһ㣡
ۣ
Ρ
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һǿʥѡΪħһΪʲôȥĽɡ᲻˽ħɷĽᣬħɢħԨ
ҶӪҺˣѴ
ĺϲⱾС˵???

ѽ

ȵȣħԨʮʮ´ףѵһһ¾ͽ
ָò˵Ĵbeɡ
͡
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149 ħԨ
, ǧҪʹ˵ҵһΪ㲻˵ƣħɷ޷̽˹켣Ҳ֪ǵĿ, ˵ҪħԨҿ϶ͬȥģ
ȷʵˣԼͬȥðһԣ˵ʥˡʵǺͬ, Ϊδʵ£ɹĸʼΪ, ʵڲ
֪ѾԼӦ϶Ҳ뾡취, 䵽ʱսɻңԼһˡѾ˲ҵٿЩĻõʥһʧ
ģҲ˵˵˿ܻݾߡ
˵ѸٳŲԶԼһҲڵֿħǰǰмҪһ£
˵ʵԴ׽˲æ, ˲ħʱѹǹؼʱ̣ǰǳѸٿʵŮʲô£
ǰ, ҰԴ׽ĿȨ㣬취󣡲ȥˣ
ǰҲͷ, ŮԼСһЩ
뿪, һ·նɱ޾ħ˺ɫԵ΢ۻ֮ǰ뱪һսʱ, â, ЩһһĹ㡭
˲, ɫоɵĿռҵһĵ⶯ɫƸ֣ݺݵȥ
һ̶󣬺ɫһڣ
㴩ƵĿӣԭءԼǲڣҪάԴ׽ͱҪˡ
ڷ硣
ɫ󹷸ܵ˵ٻӵһԾǵĲ˲֣·˵ˣ뵽Ҫˣ
ЦſϹ˶ĹͷԺӣͿˣܶͶ죬ȫٽħԨǵһγɱʧ
ڷͷ֤ͬصĽȻֻͬ㣬˶һͬһ˲ʧԭء
ħһڣǰϲļӽƻʥɢĹâʼۣ׼ҪӡħɷԴҶѾħԨ
Ψһо˴ħԨĴžֻħɷ
أҲħԨΪ˻ݣһССȻʵףҲˣ濪ٵ񣬶پž֮֮ⷽУ˵ÿһ߶ǵʱҫ۵ǿǣɵǻǺâҲȲҲ벻أնƽһ־ʵ̫СɼˣħԨֻǽһϴһС棬ȫûбҪֵע⣡
ħԨֻħɷ֮Լħһȴͬ
ϽħԨһʱܵ˷ӿҪŨ򱶵ħɷ֮˵ӵеħɷ֮㲻ʲô˴ŨȻоһ˿Ķ벻ʡ
ܿЩӿħɷ֮㵴Ȼ޴棬ʲôЩħɷ֮˲佫ϴһա
ÿ֪϶Ȼûƭˣȷʵܹħɷ֮
ʲôʱ֪Լӵģ
ڵĹѹڸҪħԨǰһ̣ҿҾһ۱Ц֪׼Ҫȥȴų⡭ҾҵؿںʹͷҲʹҲԼΪʲôôûֻ֪ԳԺȺȣʱʲôæﲻϣҺԼҲүֻܲҵҵȻҾˣһֱӵֻҸͲǵãҲûҪãԡһ㷢ħԴǲǴ峤ͳɹǾͲ
·޷ֹͣ㣬ſǻ֪ʵһգúʹ峤ˣ峤һֱӦҵʱͻȥߵ磬ʳˣҺǴݷôӵģĽЩʣ̬ȶܲãֱ뿪ӿ磬ҺÿѽǡҴûٻȴֻܿ峤һ棡ǲҲܳȥΣʱ˵һżأкü˲䡭
ˣ̲ס߶ԼܸܵıԲŲϵһÿһܲȵ˲䣺ⲻĴ峤ʵǶԵģħɷܹ̽⣬ô˵ֱй¶ħɷ»Ľɽ磬ʱҲʲôħɷʲôǻлᣡ
ǻɹ𣿡
ģڷǳҪ˸϶Ļش
ǰӿͬ˳ħɷ֮·ͬһħͣޱǻɹģΪ˶ڹͬػⷽأҶ·ˣǴ峤ߵǣңǶһƴȫʼŬлرҲõգ»кڰҲԶȺڰҪ࣡ػʲôڵıҪǱֱӻɣ
˵öԣĨ˰峤ôõ˶ˣܰⷽԨأҲ̫ûˣҲ뿴һǰߣ
û˵ʵŬõĻرпܲҪģͷŵܶʱҲ⣬ڰСҲѹĴһΪԱˣ˿ƹЩڰⶼ̫СûκҪ˵ڵıҪ
ҵһֱеƶѵõ˻ر
ħԨٽȻ󲿷ֵħɽ磬ħԨٲֵħ˵ħԨҪפأǶħɷħԨۡ
ħᵽϢһҪֱ壬ħǿħͳһȥȻҲѶ
֣ǰһָ޻ûųǰȥħ֮ɱһѪ·
û̫ʱ䣬Ժս޻ڷɱһѪ·ɣ
ħԨΪزϲһ֣ռҲֻһСٵÿÿһħںУ޾ֻǿ·һ·ɱÿһλӳ߶Ǿ޴ģҲͬһ˵ػδħԨʴܾѾĿֱӱħ˺飡˿ɼĶһ˴ħԨжħԨɲǽյħԨʱ󲿷ֵħȫħԨ֮У
ɱһգɱħԨģҺ类ħɷʱ䱾ԴԿƣħԨʱٱҪ죬Ҳ˷ʱ䡣
ǰһȫסȫòĸʱһֱҧħħȫ˻ȥ
ûħɷټ˭̤Ƭ򣬷³Ǳ֮£ΪЩʬһֳΪĵػ
ʬɽѪǼ
ڰħɷ֮˿̵Ҳ̲סܵĲ
Щʬ״죬ڳª̵ĶУÿһ̬һֶõ볰Ц
ĲʣȴǺƽƺͲӰ죬ûоֻŨŨ
ҲǵãЩʬǵ·ħԨڣ
ȥ
˵꣬뿪ĵΪһԾʬɽѪ֮У
ٶ̫죬ֹûľŸֶѾǼ򵥵ħɷ֮֮лòȵֿסЩɢʴ
ͬʱ֮ħɷħԨǲ˹
ۣ
Ρ
ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ
Ѫһ ħɷһħɷ ħԨ

Ҫû
ǰĹͷǲҪˡ
⼸¸оö˶ʦǡ
ڷʲôյģ
̫᲻Ҳħ֮ػ᲻ᷢӹؼã
ǰĹͷǸɶġ

һһֲħɷɣ
Уػ˰ɣһµģ
ҮշԭۻҪֵģĬϷ֣֮ǰûע˺ü֡
һҪƽ£
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150 С
׹, ܿһͷʬɽѪУĵѪ֫ûʼնĿ, Լһһ׹䣬ֱ͸ЩƤмĲ֫Ѫ뵽һƬɫ֮Уĺڰ˲㽫ɡ
, ֶѵħɷɲʶЩ硣
ϴѺħԨΪһ, ɹ֮ǰ²һħɷҪȫȥͱҪħԨһ𣬵Ҳ֪رֻƻ޷ȫݻ, ؽʥƱػþȫϲȫԼħԨ㹻ʱԽϣֻýԼʱΪ֣һֽɽ繥ӵ, һԨ
ħɷķ˲ٵħԨⷽԳֱ仯ʼֹϡ޵һ;ʼį, ħԨڵҲʼɢû˭˵仯ζҲû˭ֱ֪仯ʱֹͣΪ˼ħԨ, ħԨһּʱ䶼ڳߡ
ֱʶ, ٴθ֪ĴںħɷһϲħԴعħԨǷ˵һԼѾռɽ磿
ܿ˲, Լһֲδع, ֻһССһֻڹڿʬɽѪ֮ϡ
ʲô, нģ
δϸ룬ʬɽѪ֮´ϲĴħԨԤϵҪ٣˵Ŀȫ
˲䣬ԭһҲĵ״䴦ϣ˲ѹסЩʴ
һߣħɷҲӸڷ˳עϣ𣡡
ָֻ⳯һָµĿռ俪ʼһ޴ѿڣҪɴ
ͫ״ٴθֳռ͸ӵָӺڷֱ׼ͻƿڣֱӴѿڴһԾ𣬿Σƽ䵽һԡ
𿴹ƺΪգʵʶϲˣۿռ䱾Դ֮пҲûбȺɸģħɷҲ޷⣬ӵĿռѶԶħɷһָҲ㲻ʲôˡ
Ҳռ䱾Դ
ħɷЩ죬ҲһֻܶԼĿռ䱾Դж಻Ǵϵ󹣬óĻһͨʹãЧ޵УΪħɷҪɴλӣΪû˭ܹˣʱ䱾Դʹ̣һԼʹˣôڴ˵Լʱڱ޷߶ѻøħɷԼҪ
ֻһֻ󹣬ռֱԴӦԣ
ħɷֺݺһץȴǿտҲʲôûУʱɫ䣡
ţ˿أ
գգۣȻʱ޿̶ڱʴţԾƻ˳Աĺ顣
߶ȣߣһֻ޴ɫԴӳ߼䱼ڶſ޴ڣһڱ㽫ħɷ˽ȥ
֮ڱԴȫħɷϣ˲佫ķѣ
ϲ֮ʣֻԴǴһãһɺ촦˲䱾Դи飬׹ɢΪʧ˿ռ֮С
֪ûôףйֻһ˲תٴ

Դ׵绯һһϸ˿ߣħɷݺһһıԴ׵ħɷǶ˸ʵ
Դ׵˲ըѿž죬ǿôһըƤѪģһ˵Ҫи
ħɷȴ·ֻǿ˳̻ĲɵĻڳץȡ±׵ɢˣһֱڳԲ׽ˣ
з겻ѵ߶߶Ϊû˵˿ߣ֮е˶ƿأû˭ܹ⣡Ҳǲܣ֮кֻһҲֻôһ㵽ʲôˣ
ʵҲƣԷֽûб״̬Լäʵͨռ䱾ԴֻΪɣŵõ˿ռ䱾Դֻܶͬǰ㽫ħɷиڿռԼֻܲȥħɷȡʱ䣡
֪ǲֹ˿ƣħɷеĿ뷳յǧ򱶣
ħɷʱͨ˱Դٮٮߣھµĳյ˱ԴȺɵĿռ䱾ԴһֱΪֻⷽҪԸԲ鿴벶׽κһ˹켣ˣ㵽ͷڣܿԼΨһܹɹʱʹδһüͷԼǿĴڣʲôˣʲô㣬ͳͳ©ѹƽ⣬ˣû˭޵еģԸܹԼǰһ谭ԼȻһֻ赲סߣǴδͿһգ
Ǻεܴ裡
ħɷըˣеٽԱ˺߲ƣһ⣬ر֮ͬھ޴֮Уֻǰϸɸɾûκ˴ĹҫôСֲۣͺֻԼҲֻԼƬΣ˭赲ĽŲ
˵ʵܷŪҪűĴС̫ˣ
˲䣬޴ܿռѺŤռ·Ť
ħɷʼˣźڷͬڸ˿裬ǰһŸ£һű˿ռݣÿһζܡǡɡıܹ˿ƿռ䱾Դ֮⣬ڷٶܹҲһҪԭ򣬻ƶǰûƭԼ
һʱ䣬߽սռһһ̮©ɸˣȴ·ƣ㣬ʱʱħɷ׵ɽֻ߷żֻ׷ҧϼڣͲ˲ԷһƤëֻҪ˵ƤëĥҪĥ
ֻǺþħɷͻأֹͣ˶һйƺܵʲôһϳ˾ֵһֱħɷȫŨ֮£Ŀ־ú÷ǳڻζ
ЩαӶħԴʲô
ʬɽѪ֮ڲüħɷע⣬Ѹٽȥûȴ˸ͷ
ޱ
ħɷҲˣȺɱ˵
˵ħԴķɵ߽޵ﱾٵÿοҪɹĸҲͣķðŸַղϿŰסᴴһöħԴ޿ɸҲȴɽ췴ԸԼµЩǾһй¶Լѵɽ绹бǸѾȥͷǿ˱Դߣ
ħɷԶᶮǴ峤ĴʼնδڹҴĵϣܹƽĳпֵĶȹ£ûⷽľֻؾһֱǴǸеСƢеСżǷ꣬й¶ҲΪҵİ˵Ĵ⣬Ż˽Լıϣܹȴҡ
һһģ
ħɷһӣ֮ʬɽѪ˲䱻ըһ룡ĵȳŨңѪҲأʼк
ħɷѾ񣬸ͲܲˣϵĺըЩģѪ⣬ֱʬɽѪըһ޴Ŀ¶·ɫԼں֮˫Ŀɫ԰׵꣡
һħɷǰ
Ȼһӣ׵ϻӻûһų˳ȥÿϻӳħɷһڣҪָȫװϻ֮У
ֻǵϻӸ޷סħɷѾµħɷ˿ֻ
һһϻ֮мϳ۶ȥҲŲ³壬δ嵽֮ǰһڣԺʹ˼жȫͣͣ
Ҷڷ쳣֮̽һڴħɷѽߣ
գۣܵĿռ˾޴ݣ
ۣ
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ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ

˾ν⣬Ἰֿܣ˳һ²У
1.ؼʱңͻȻǰǸŵ˱ԴȻסħɷ˺͵һ
2.ؼʱңͻȻԼӳȥǰ档
3.ؼʱңͻȻ׵籾ԴӰ˳˵ȻԼһͬīԨңȻ
4.ؼʱͻȻһħɷϣȻ󲻶ϵϵħϾħɷܻѸ˥
ħһǣȺɻţϣңԶһ
öԷû취ɻСδߣϻͷա
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ߵֳ:ħԨҲ㣿
ߵĳ־Ըģɣħɷľ㡿
пܳΪµ
󵨲룺ңûϻӡħɷȻУңİΣϵħԨȺңĹ֪С׸ңͻ黥˽ϲĻ᡿
һһ£ĩָϰ˱鷲˽磬ǰӡ֤Ȥ´20132022ǸпǧСܶ覴ãȴҡġƷ


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151 ֤
󺧣
˲ӵħԨ, Ҳ˲ֱܻӽԼȫ
ҫǰа֮У˲մȾۻ࣡
Ͳں, ֻҪֹħɷ˺ħɷ֮ʣ֮Ǹǰ﹩ŵõİ׹ͻȻɳ˴
׹Ƿ·ӵ־һɢɫԣ˲˵ۻ࣡
Ȼһϵ𣺡ջȥ
ʶջ˵Ϳɫİ׹գ۱Ưͷ, ͬµĹγһԲɫϣС
̮Ŀռŵ, ȴδ˺ֺ
һɫӰǰģɫҫ, ˿òֻܴԼжǸ޳顣
ħɷһ۱ϳ˶Էĺڲƺ˼£
㣡ȻûȫɢһжڸԲԣ
ϵ𣺡ҲһĨִ, εºܲٿһУеһжⷽصŬĽҳֻΪ֤԰ˡ
ɻǵ, ȺϼһþȫħԨһ̣˵۶, һٶظɽ磻ʱش㣺ǻ־ǻᴫ, һҲһż֤һա
ˡ
ħɷڿ, ըѿ, Űֲħɷ֮ħԨ, ԹǵѹɫӰ
ɫӰһδҲܵӰ죬ֻרעĲվԼħɷ֮
һħɷĿ־ŭﵽ˶㣬ԳɫӰ˹ȥ
ɫӰһָһϳֵ֣סħɷķ񹥻
ƴʱ̣ħɷȻҲ©Ϸգ۹ħʣµħħɷ֮ӿⷽء
γһ޴ԲԼмħħǣһʱЩ㱣ôЩʶأ
һССԪӤʿʱںˮзħҲĳôȺħɱ˶ţ
٣죬زپҵˣ
ɲǣ׹
Դ׽

ħԨ֮⡣
ɻѾûһõۼףϵĹǴҲѾ˺üɸûµһ㣬ħɷ㱾£ӴӵϳˣҲûжǱװһռϻ
ħɷĿעźɣԷԿռ䱾ԴƿȷʵԼԼ˱Դӳֵ£ǱӡһС֣˵һǾЦȻԷûͻܱͦƱƣʵȴСܵҲᣬϾԼܹԷ˵Ĺ켣
һ߱סЩʥƺѾ֣ӻҪϰ취ԼӡסǺǣⶼ¹ȥ˻֪ͨѾԹһοصޣ
ħɷһһʱڻָ̬ʥһָ
פ㣡
ɲǼʥڵһСʱͣͣħҲŻѵĹ̡
ʥǵķӡʽ˲䱻ϣ幷Ĵ̫ͼӳǿգƸһѸٴʱĽ֮ѣæȥӪȱסʥǡ
Լףκȴûȫƽħɷʱ䱾Դֻñ취ʥһʱһٲҪѴʱ䣬ӡʽɡ
ħɷպǵ⣬ٴζɵһοռѣЦô˻Ƚ㣬֮ٽЩʥȫӴ˱˿ֹˣɽ涼Ϊħĸ֮أ
ޣTM㸽֮أ
ɷŭĳħɷ沿һצӣֱӽָѳΪ룬ħɷ⣬Цɲ벻룬վħһ
һ룬Ȼֹ
·ʲôħɷɫͻȻ䣡
͵ħԨֿʥǣɳƹǹֽеħԴأħԴȥˣ
ͻȻֹһ㶣ʱͣ͵ʥҲһ
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ڶͷĨ˰ͷϵ麹еӣĪܵħԨȥˣ
ӡ֤룬ܿҶħԨħɷ֮ƺ𽥱䵭
˿û˭ħɷֻˣǰһʤߵ̬ˣһȴ¶˻̿¡Ϊ˿ܺĸоԼڵʧʧٶȻڲϵļӿ죡
ħԨڳ˱ʣԼҪȥսºѸٳħԨȥ
ͬʱһֱάŽ˷·ҲӦʲôͬײ°ԼٶһͬħԨ
ۼһҪҪħԨЦ꣬ʥڷӦ˹֪ħԨʲôħԨ﷢δ֪ı仯Ƕɽı仯
ħɷٻħԨ
Ӧ죬ѸǰħɷǶôó˿Ҳƴȥ
󷽺˺ƣɺͫսŨδˣħɷձҪһ
ӣħɷÿǰһѣرǺռ䱾Դƿţ任ռԼȥ·ֶονǳ뻯ÿҵһͨ·ܱٽضϣ
Ӽ䣬ħɷڲϱħԨеıʶӰǳ֮ⷽռҲάֲס¡һܵĿռȻѣ
οռ֮⣬һȺԴǰɢ¶ħԨԼʥͺΧħɷɽȫӵϸֱԴⲻȫħɷȥӿȵķһȫ
ħɷȻŭױһжúõأôͻȻԼ䵽ƱһȺǸˣ
ٴֻħɷ֮˥ܵħԨǱѾ޷ټȡʱ䱾ԴֻٶһˣֲõԤУԼһҪϻħԨһжǰ
ƴˣ
פ㣡
ԴѾ޷ۣ߶ֻʱЧãֻӼϢҲ㹻ˣ
ʱꡣ
ʱ򱬷һɲǣ֮Ҳͬʱ
ħɷȫʢ֮ʣƤë޷䱾ԴȣµħɷȻ˥ʱײһʱշ˲˲
ͷ˿ȾףѪϴʶǰӴҲʱ䳤ӣ
ħɷҲδٻصħԨ
ħԨڡ
ħɷ֮ħȿʼħǷ׷ͨħԨͨ˽ӣħܵعѹ޷뷲˽ֻӿħԨԼ
룬ûѹȱ˲ٻԣֻվŲԴ׽ϻû޴һȦһȦסԼҪֽħħ
ǴʱӸߴ£ֻܿͭǮСɫ⣬֮ǿͷޱߺڰ
ħʵǿ򵥵Դ׽ɽ𣬵ħɾͲͬˣ˵ħо񣬵ʤֶ䣬ǻħɱнϣģ˿ڿʼࡣ
·УħɷҪݻɫ֣𽥵ģɫӰʼģ
ϵٴСһٿЩһҵĲлɢϱλѿҲֲ֧˶ãһƣһб㽫ǰ
̧ۣͷϷڼѵֿħԨֿѾŭֻŵħɷ
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ʣµʼϷһ޴УͬԴԴϵӿڣ
ԭһһ߾ı˲ԣʣµȫڣ
һĻħɷֵ˹
ħɷ֮ĸ϶ɣǸֻ֮ħԨײУҲ˵ħԨȫգʣµħɷ֮һպôؼ佫µħɷ֮ڻû취ٴħɷ֮Ҳ֪УɽҲħϢ´ħɷ֮
пǣħԨѳΪһ壬ʧζħɷ֮ĿձҲ֮ʡ
Բ
ٶȺܿ죬۵Ҳһ˿ײѺۡ
ħɷͽȻθߣħԨ֮еħɷ֮ʼ۷ӿ
ԡѪսͻȻоѹͷһֱӿ־ڵֿĶ˲˲٣ƬƬħʹӰе䣬µħҲ񱻳ȡ̱׹
ǿвϰţҪһ·ɣ
ħɷôܻħħ޻ħȫֻĿܣû˾ûˣֻҪԼֻܻҪħԨڣԺҪж٣
եȡһ˿ħɷ֮ħɷʱػ۷壡Ҫһ˿ǰٵ
߶ȫɫ׹޴ħǺݺһץ
꣡ɫ׹ڲظ˷ĩ

һ΢ŵ̾ϢҲŰ׹ǵķɢ
ۣ
Ρ
ʸλ׹˭Ĳл갡
򿨡
Һ÷꡿
ÿ쿴֡


Ϊɶҵ151ǰݣ
ʦһҪŰҵִ֮һʦ֡
۴ʦ֣
<img src="http://static.jjwxc.net/images/nutrition_icon.png?var=20220822">û뵽һЩˡû
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ʾ  ߣһ
ܾĵµش
<img src="http://static.jjwxc.net/images/kingtickets_0.gif?var=20140327">ǿĸҿڣͶһŵס
ʦֱɣʧȥʱıԴƽȻһʥûһܴġ
--


152 
ȫҪʧ, ֻʣ²ˮӴСһ̲Ǿֻһ
ۿħɷħƺͣٴſݺݵץһ۵Ϲӹ, еıԴ֮Ϊľ޴ϳͬʱħɷħƺݺݵĿȥ
ɾ޴ײһѾĹһħɷĶȻʤһĳֻħ£
Ҳһ, һ˿ϢĻᣬ˶һգ
ɲ, ħɷۿɼٶѸС˻ȥ
Ѵ״̬ҪɢɫӰӴ̾Ըˡ
ͬϲĿһЦȴ˲˴ߡ
ֻ·ССüĴʼһѺۻǴһֱӲ£ƻȻδ㳯Լų˲õЦ, ΢΢Ҫ˵ЩʲôȴʲôҲû˵Цۡ

ѺͬӿһƬһƬ塣

˺ѷεĴ, źڷȥ
ʱ·ȴǴɭɭķЦȻһ·ôҾһɣ˭ҲħԨӳȥ
ħɷþȫħɷ֮ѾʬɽѪиһָ
¡¡
޴ħԨбѿ·ҪһУ
ıħɷ, Ѳ飬ûûħɷ֮Ҳֱɢ
ħԨһħԨеħɷ֮ȥԸ׹ʱ㱻ÿռ䱾Դһռ֮, ϱɽǵķһĥ뾻, ûħԨӳֵħɷħҲκ
ô峤λʥԼħԨħԨըһ̣ͬҲ׵ʧˡ
ظ¡¡ĺ, ʧȥħԨ, Դ˥ʼʧ, ٴ𶯣ͬڲϷҳб׫ıˣ
һȫµĹдأÿһλɽ֮У

ħԨ𱬷ĺڰҪƷԶֻ֮ķѣɢ
ۿɷָӺڷ糯ЩƬҪ˵ħԴϺħֲ࣬ħֻּҪһ㣬˵ܹٻ
ħԨΪڰըѣҲ౳ǣγ֪ѳɶٿøΪ󲿷ֶΪ۳ʧ֮䡣
Ѿľ˱Դ˿㹻ǿͱŰĺڰ˺ѣֻܽںڷϣɢÿһأ۾ɺ죬ϵѰš
ԺңȥһƬƬò֮ôղǰֻûˣ˵Ҳ᲻ôҡ
ص𣿻ɣϾҲ飬صӽֻأǻ
˰Ѱ˵ĻûȫͬÿһÿһɳǶһ޶ģת˻ǻԭĻǣһģģͬ
ǰǾҲǴҵˣĻʧ
Ѫ˳ۿʶҲӽݽߣڻ첻ˣһƬ㱩ۺҵһƬȽϴƬ
ûκԥԦźڷ糯ĳ˹ȥ
޴ͬ˾ĸϵ˺ڷϲϵĳ˺ѵĺۼۿҪһƬһƬ˺飬ǰƬҲ̾Ҫ
ѹ֮£֧ǰʼֺӰͬڰһʲôֻй¶ʹĺţֱһأ
пʦҲôĹǰ͸ʦһʦ˵һ䣬ɢⷽأԼô밧ҲǸȰӰ
ʱûܾʦѵҲɾȲ𣿣
ڰַŲõ΢Цͷתӭĺڰ
һһγΪʧȥҪ֮˵ʹ࣡
ܲ˷ǰıӰ˹ȥ֮ǰ˫֣Ȼ˭˶ǰаƺҲһ˲ʧźڷȮмХסƬƬǰ
һƬССɫᡣ
ˮ˲ӿСϣΣѸٽֻС˵
ľȫǼ׹׹֮ϷԴһϢĺڷ磬Լûֿķ
˵ллɴ˿ûУɣ뵽
Ȼ˸ֵΣ˭һҲĳסĺ죬һ߳ڷɻһੲ˵
Ǹʡĵļһ󻹲ǵÿȣĴββƨɣĸεĻһֱӣҪûӣˣѹǵҪߵúõллӣ֪û
˵仹ʲôžžԼκᰡ˾Ҳ̲ס໰
лã
ٴʱԼһŷǳĴϣܽʴ䣬һиоĲʵ
˲ȷԼںδǵһʱ俴˵ⳤϵСһֻԲɫСʱ˿
С˫һƺ֮УҲ֪ʱ
ʱűƿ
۾һȦɴķ˽ѾˣʦѹˣϿʲôʣ
ͷѩ۾ΧŰɴķߣ̲סһʦ֣۾
ߴǳǳߵ齱ͷֻǲٵʱ䳤ˣƽӰ죬赣ġ
Ǳ˱죬ס˷ߵʦ֡òطɱѧʦѽ
˿Լһ̻̲סĺ¡
һ̾ϢҲ֪˭Ҫ˭һܵħԨȫôвѡ
ɿ֣ǸͷǸʦֵˡ
ҲֻȻˣͳɣҶڵ˵˵ħԨʱУعֱ仯ˣڿϸһ¡
Ȼоʲôؼ䴫ϸ룬߳˷䡣
ȻۻͷϷǺ嫵ǿգ˻ĵطȴһҲ䣬ССͻأķȫߡ
ʥǻСšԼһЩδйһ֮Եǣһվ̸ڶģֻߺȲ裬ȥֵͦġ
ԼǼСݿҲǴΪܴűģͲ֪˭ģƷζͦ
֣Ƕ˹
ѣ
ǰߵɹ󣬳ЦѣˣٲҾҪȥɽռ鵤ҩˡ
һ㱣ΪԼΣȷʵ̲֮סɵЦɹѣû̫ˣ֪һܸˣ
ɹĿⲻ˵ڣ
˵ʵɽϻȴΨҶΪ׶༪٣ⲻѹãôһ˵ʱҶȼϣ
ۿЩصĵͷţڣܻҪһЩʱ䣬ûŪ
ɹЦݸʢˣһл
еʥǶһͬϹɹԵʥֱӳ¶ͷصĶл֮
Ƕֺ֣ųϹѸ壬ز٣һݣ
˲޴룬ۿæҲˣŻλκһ˶ˣοⷽصĲң
ɹֱҡͷȱһɣⷽضҪħ
˯ʱһ۹ֻ߲пܴڲħɷ½ħԨκһ˿ͱħɷʶֱħԨ⡣
ߣʲô˲ġ
ʱһϤǷҳ˷
һɹЦȻֹѣǵĺȻҲɻȱ˴󹦣
Ѿȥĺɲͷķ˸ۣ˭ҪˣǿˬǰŮ˸ôߣ
֣ۿղҲ廰龭»Ҫҵϸ˵ǣ˵Щڻˣǲ绻ط̸Σ
֣˲õ˲ֻͬǲ·;̫ԶҪĵطѡأ
Ҷ룬ûȤֱӼǰҪص
ͺǺˣòڰι֣Ź֣
ϣɴ˻һԱҲ֪˭һԴ졭ƺǾ͵ѵһΣ
۾ʱˣ৵һ£ʮ˫۾ȫ幷ҡβ͡
ЩŹ۾ʱһ
ڣģ
һȺԶ಻ϵɽһ̾ѵĵ̺ŴϢ泩
ɹҲЦŵ٩Ҳ֪ǲҴƺôһ˿ζ
Ҳͬ˾á
һֱŶ̲סҽϣӾͲƽͺؽͱƵˡ
ǹЦţ㻹ѽҲŮ޵ı⣬˶Ҫ־ҪֺҶδʲôʧಹ˴죬Ҳæħ֣Ȩ֣ͱټƽ
֪޲ԭţæǸ
ҲǴ֮ˣ˵±Ҳͷ¡
֮һµԼħԨ֮ȫ˴ҡ
ǽ꣬û뵽ħԨ֮л˶ıʡ
ǰ֪ǰǸͷǷѾϵһ⣿
ǰ˼ùצӹͷͷӽɵʱýҿ֮ҿпģΪʲô޵ĹͷһֱˣıԵʱˣ֪еﻹҧѽ
һʱҶЩ㲻֪ǸʲôѽĹͷҿУ֪˵Ĵ
е鶼Ϻ󣬴ұ㶼ɢѵã׼úòι۲ιĵ뿪ȥɽʣµ̯ӡ
ҲǣԼһǰԣСԴ
ܿ죬㷢ֻ˸ԼҲɽ
֮ǰһֱ˵Ļ߹һȦĿ⻮ϵĻϻ°Ե
Ժ̸̸ô
ۣ
Ρ
֪ʲô֧ҿΪѩǧҵԼİӣ㶼Ҿò˵һҴҹͰˣû壬ʵСһ˵û߻ڶCPһֱ˼·ڹѲܹ⡿
ɶˣغ㶨ɣӦõ÷һŲ˺˵˵
ÿ˶޿ϲĽ֣ǿcp
ҶⲿС˵ǰΪŸװɣжǳųѰءϧΪ˳ԳѰʲ󣬷ϣѰǿʬŪ
ģѿ˺ԡ
153½ڴ 

û𣿰˯ţΪᶨڴһõĽ֡
ȸ¡˯š
Һ ǻһȡ
뿴cpˣһʼڴڵʧɽô»ѰǶ̶̼£ɽÿһξҾcpθʳ֮ζ֮ϧϽ˵µ򵽵ɶ϶ȥˣħսôˣǸͷħɷʲôϵкöǻû˵𣿡
⣿⣿ʮ꣬ûCP˭ҲûCP⣬ҲԱ⣬ɺΪɶѽڵҲȥˣǿʽHeоMMD֪Ҫ˵βûô
ȸ¡
æͷͺǼְҹȴ֡
϶ǽְɡ
--


153 ɢ
ð
ĺƽ, ⷽѾ˷츲صı仯û̫Ĳܹ, һӡ
Լʵ⣬ڤڤ֮кԼһЩվӲ, ˣӦҲˡ
罫ԼĿ͸, һգףǻǶη˵Ĺãĳڴ, Ȱļͬˮ°ױƣͬһˣʮԼҲԼҲվڲͬķֲ֮, ֻڵԼʵֺα׷Ѱһβļ಻ء
úܺãȴδͬǰ, ֻǿϢ֣ģЩЦ
ʵҲ
⡭ⲻǰŵʵô
Щ£ڲŷӦ᲻е̫ˣ
ίѵǺԵôһֱΪҲ
ЦˣҵȻ, û, ҵ˼ͷβˣҵķ
һ˲ͣ, Ŀǹ, Ĺҫ
˲, оЩˬѾͷˣǼ
Ӧ֪ΨӲܿռʱƣӺ沨ˢϾɵĺۼٱָ켣֮ϣµ켣Գκһ磬ʱϿǰҲҲȥκһ磬Խӵ꼸һء
ԺҲӽµ켣Ƚ˵ֻأӱ⵮飬ӱ൱ĵһֶܹϲӳˢӡǣӶѰҵꡣ˵Ҳɣʱֻδոԣи򣬷׹ꡣΪӡܿҵʩչֻͨҲҵڵǿʹΪһףֻҪκ󷽿¸һҵԼǣɹÿһѣֱһʱг˺˷籩켣ʹֻǣʱСĽһ޹ҲǣҵĽ
˵Ȼסǹҡҡ׹̲ס΢̾һûӦþķһĽ٣ҵһֱڳ˯ţֱѽ
ǵõһѽԼʱ۱ԼԼһģһżļһ˿Լ
ɣ
ܸܵԼڻع飬ҪΪǰԼֻķ񣬲ֻؾվڲԶԼĿϲ˵ԷԼķ
شԷǡ
˺ܴǹЦݲһ˿ζҶ˲ʮйأ
ҲعļӿԺȴΨȱһѵļ䣬µʼĩƽҶ˲ʮ걾ҵĽѣĳֻԵɺ㲻ҵһ١
˵ֱҰΪҲЩ棬һķرŸովҲѣʱǰһˣΣǷŭǿϲֻ߱ʣ
ûУ޲ֻü˼Ƭ̺ٴȷϰʵɣ
Ǿϲɵô
黹ǣҲδ޳ʿԷƸˡ
һЦˣƻȻԭġȻ˽ѣܲҲһСæһߣгһвʱܻܲһΣ
㵣ϵ˻Լȴôû뵽ȫԼ޹ء
ȷʵкܶ࣬±Ͷ̥븻˼ֻ߻׹һʳȨֻ֣Ͷңŵ˾ҪһͶ̥ӵһǣ°빦Ҫٿǿǡ
ƺһȤûУֻЦʣɿҸ»ص𣿡
ĬˣûܹصȥҲ
ǲСƺܻԹɫȻһǱ֮ǰԸϾҵʶⱲӽɢ±ҺθɣΪҪ㡣
һʱЩͨ͸֮˷ټ̲ס˶Ū˼
ȷʵˣıȴǲıģ޵һ;·Ҳпᣬôܿ϶һܹ޵Ϊߣ޷ΪԶңͬҲ޷ŵԣԼϣ˵ǲǣ
ƺĻüٴ˼ܿ˵Ҳһĵɣ޷޳ɣҪհɣûĵԸˡ
ڤ粻ѽ鰵˵Ƿ㣬ǿǷӣȻҲûϣˡ޷Ӧ
㶣ϻῴԼʣҪβŴӦ󣿡
ºһЦ³Ļȴˣ㹻ߵң
жȴƫƫҪ¹ˣɲһƽͽܵģŶԷǳֻŭ̡
ȴ¶ǳǳЦ⣺ҵʲôΪ֮أкѡ
˵ţһǰڣԥŻع£ͷ­ڵͷı΢ϵ
˳Ѱܻһ˳죬ʹ֡
Է¿ͷ˲Ҳʧȥ˶ŪȤƤЦⲻЦɣٿˣҴӦ󣬲Ҽǵ֮ǰ˵ǻһΣɲǻһ
ҲִҪȫþյվЦлɳȫ
鿴ԽԽ˳ۣ˵Ҳ̲ס˳㵹ǳ飬ΪӾȻܹϡ
Ѱ̹ȻһЦȻҪȻҪҪ֮֮ǰû绻һĻᣬɻһŵҲûʲôͬһ׬ˡ
Է赭дƺȫЩĹûͻȻԼٵܵĥҲδٹ˲̽ЩȻζ
˰붺Ū˵Լɻ󣺡鰮ôҿشﶼҪҪ
ѰǰѲͷΪ̫ѿƺ쳾Ļ־°ɣҵֻʮأޣʮΨһĹ⣬ҵԸҲܼ򵥣ֻϣҵĹܹúһЩ
ô뷲ͨɣС޺ķϷˣ֮ģҲʲôˡ
ϲʿֻǲͬġ
ԼҲǵãǴԲǰڵס˵һѹԼʱñתǴƼ
ʱԹ˲ĳĿδ߳ɼҲδ¶κεֻֻͬǰ಻Ҳ֪Ƥͦ飬ʶˡ
ֵߺԼڰЦ˰ʱʿɶ㣬ԼҲûôų˰ɡ
ֱΪԼӣÿһҹԼޱңǸŢˮԼĹ⡣
ѰƽɻܾöԷŲĳ뵽ʲô˼飬Ц˵һգ޳᲻ֱӽΪ㣬תϣʱҲ֪᲻ڽľ
Ϊ˻ٻɫûԷȴһĿ´ЦԣȻڵܸӣԾϣܹõĻȥô룬ҿɲҪ֮¸ΪǸԶ뿪ǸҪʹ࣬ûбҪͽˡ
˵ųѰԼ֣Ѿʼ͸
ǲӦ뿪ˣܸоٲߺܾ궼ɢ
ͷǣߵӣӱɢ
ԭǳǺӽӣǲе鶼֮أѰпߵӱϣֻ֮ǰٴοɣһ⣺֮ʱҵӣҴǰһһḧҵȻ뱧סȴڲɢ֪һжʵ𣿡
ֻǸٵĿˣ֮ʵĻ붼Ҫ棬ԼΪԷعӱ˵οĻԣֻʵʵ
ӦֻĻþʿҲųҵһЩıȻܴڹȥδĳЩⱦͶӰȥδӰӰպͬĿռʱغϣпܷ˵һĻ
ɲǣ˵оͬǳɢĿĹʣЦ繣
ллԭİȻδұҲź
ſ˫ۣԥͶãã֮С
廯ΪɢӱΪһССǳȻããǺ֮УҲѰһ˿ټ
Ӵ޳Ѱ
л˵
ʵұ˲̫ϲҵĸǰҿܸϲһ޶Ҳһ
ҷ룬ôϣҵİʼնܹᴩ֮Уϣů⣬㣬塣ӦǳѰҪİɣİֱˡ
ۣ
дرãTTѰȻûб
ԭΪǿ Ȼ ǲ СԲúܺð ѰǳѰ ֮ǰΪҲõ˽͡
Ŀ ллС ҾǳѰõĽ֡
ޡ
Ρ
ҺòҲϲתʹһÿľͬԸҲͬǳѰĺ϶ιѰ϶ûйϵ

ˣѰֻǳѰֻɶһ޶

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Ҫڴţ
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컹=_=

ˢºöˣ!
--


154 仯
ʼĩȫ
䶼˵, ƺԾУþö˵
ֱһɳɳ, ͻȻݷųЦݣͫɫ˻عɲһǳĿʡ
ðԭĿˣҲڱأллһС
ȻϣҲ˵, ҾûӦø㣻УʱҾֻǸѵĿ, ȴҵΪҸеǸ±ֻػڵңʹ˸, 𡣡
໰ҪǶĿĹŻת˲ȻԷƷ˿ӦòϣŰ, ǲȵΪֹϾշ
תɽֻڰɽ
һֱĬߵɽ, ֻ̲סƳĬˣʵԶ˵
˵΢΢üЦƲ, ˵žûлˡ˵, оҲͬûʲôᣬΪʲôʹ, Ҵܶˡ
˵, ֻɫͻȻ䰵, һƬ޴Ʋ֪ʱסա
׼𣿡
Լ˼δֺһ˵һ˳Ȼɣ
˲䣬衣
ɽϣ˭ıסԼʵıڲ֮£ˮʪӡ
иӰԶɽͷܻ߳ɤŴ󺰣
㣬߰һ˽ӵĳӶռˣܲ
Ӱûɽӿһʧ߸ŵıԹҲȻֹ
ɽ£Цεҡҡͷ
ǲҲû𣬰ûһ㳤
ʱ⣬սϢСݣƿţ֣ôһ˶ûС˵ڴսôò˦Ǽһոȵġ
϶Ҫʲô֣
һȻðŻһԴ˹ë۾ҲĳĴš
϶һЩվȣεôҲڴ˴
Ҳ֪ѽգųĽëұֳ֪ôȴ·ȻͿˣˣ϶Ҫʲôѽ𣿿ɷһͬ
϶һʱ֪λش˻δȬأ
ʱһӰͻأĳ˰УƱ˭ƵģֵTMвɣȻҰӸ߳ǿӵĵӵľ֮㻹ûӿͷأ
ֳԭҲѽ
ؼĺ
ĺɴ˿ʮֲˬƳȤĻ˾䣺ѽ
Ƴ϶ʱüͷš𣺡ףǡ
϶ϴЦȴȫ亹þò
һθе޲ߣνҲǲҲǡ
ЦͲκλᣬֱӾȥ
ѾУѾܾ
ĵڣΥһꡣ
һϴķҷƢԶܿһʺңʣչ
·һƫڣɹڶġ
ɹ̾ɽоƺ⾳
ЦλѲˣΪƣӦӰı仯ɣҲ֪ʱⷽػ᲻𽥻Ϊµء
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